(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a TV free day 4 times
Join a sports league or recreational team
Walk 10 miles in one week
Make appointments to get current on all preventative medical (shots, mammogram, etc)
Visit 4 parks
Try 4 new healthy recipes
Climb 6 flights of stairs each week
Bring your own lunch to work 2 times for 4 weeks
Read 2 new books
Try a new hobby 5 times
Have a home cooked meal 16 times
Attend a group fitness class 4 times
Shut down all electronics 1 hour before bedtime for a week
Play a new sport/physical activity 5 times
Drink 8 glasses of water per day for 5 weeks
Have a TV free day 4 times
Donate to a charity or volunteer your time
Walk 10k steps a day on 10 days
Get 30 min of activity each day for 1 week
Get 8 hrs of sleep at least 5 times a wweek for 4 weeks
Have a social media/gaming free day 4 times
Do 3 random acts of kindness
Stand/moe for 5 mins 6x/day, 10 days thru challenge
