(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Visit a Therapist
Do something Creative
Meditate
Positive Self-talk
Treat Yourself (shopping, nails, etc)
Take 10 deep breaths
Perform a Random Act of Kindness
Let Go of a Grudge, Forgive Someone
Drink Water
Declutter your Closet
Exercise
Journal your feelings
Dental Check-up/ Dr. appt.
Place Affirmations in your home
Go on Vacation
Eat something healthy
Create a Routine
5 Senses Grounding Technique
Talk a walk
Quality Time with Family & Friends
Sit in the Sun
Take a Nap/Go to bed Early
Said NO to something you don't have time for or don't want to do
