(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check-in on Someone
Drink Water
Journal your feelings
Visit a Therapist
Treat Yourself (shopping, nails, etc)
Perform a Random Act of Kindness
Create a Routine
Sit in the Sun
Read a book
Dental Check-up/ Dr. appt.
Talk a walk
Let Go of a Grudge, Forgive Someone
Declutter your Closet
Eat something healthy
5 Senses Grounding Technique
Dance or Yoga
Exercise
No Social Media for a Day
Go on Vacation
Quality Time with Family & Friends
Said NO to something you don't have time for or don't want to do
