Talk awalkSit intheSunJournalyourfeelingsTake aNap/Go tobed EarlyDeclutteryourClosetListentoMusicTreatYourself(shopping,nails, etc)DentalCheck-up/Dr. appt.Go onVacationDosomethingCreativeVisit aTherapistPlaceAffirmationsin yourhomeReada bookSaid NO tosomething youdon't havetime for ordon'twant to doPerform aRandomAct ofKindnessEatsomethinghealthyQualityTime withFamily &FriendsNo SocialMedia fora DayTake 10deepbreathsCreateaRoutineCheck-inonSomeonePositiveSelf-talkDanceorYogaExerciseDrinkWater5 SensesGroundingTechniqueMeditateLet Go ofa Grudge,ForgiveSomeoneTalk awalkSit intheSunJournalyourfeelingsTake aNap/Go tobed EarlyDeclutteryourClosetListentoMusicTreatYourself(shopping,nails, etc)DentalCheck-up/Dr. appt.Go onVacationDosomethingCreativeVisit aTherapistPlaceAffirmationsin yourhomeReada bookSaid NO tosomething youdon't havetime for ordon'twant to doPerform aRandomAct ofKindnessEatsomethinghealthyQualityTime withFamily &FriendsNo SocialMedia fora DayTake 10deepbreathsCreateaRoutineCheck-inonSomeonePositiveSelf-talkDanceorYogaExerciseDrinkWater5 SensesGroundingTechniqueMeditateLet Go ofa Grudge,ForgiveSomeone

Sweet Circle Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk a walk
  2. Sit in the Sun
  3. Journal your feelings
  4. Take a Nap/Go to bed Early
  5. Declutter your Closet
  6. Listen to Music
  7. Treat Yourself (shopping, nails, etc)
  8. Dental Check-up/ Dr. appt.
  9. Go on Vacation
  10. Do something Creative
  11. Visit a Therapist
  12. Place Affirmations in your home
  13. Read a book
  14. Said NO to something you don't have time for or don't want to do
  15. Perform a Random Act of Kindness
  16. Eat something healthy
  17. Quality Time with Family & Friends
  18. No Social Media for a Day
  19. Take 10 deep breaths
  20. Create a Routine
  21. Check-in on Someone
  22. Positive Self-talk
  23. Dance or Yoga
  24. Exercise
  25. Drink Water
  26. 5 Senses Grounding Technique
  27. Meditate
  28. Let Go of a Grudge, Forgive Someone