No SocialMedia fora DayDentalCheck-up/Dr. appt.DrinkWaterDeclutteryourClosetTake 10deepbreathsSit intheSunTalk awalkListentoMusicExerciseTreatYourself(shopping,nails, etc)EatsomethinghealthyPerform aRandomAct ofKindnessLet Go ofa Grudge,ForgiveSomeoneSaid NO tosomething youdon't havetime for ordon'twant to doReada bookQualityTime withFamily &FriendsDosomethingCreativeTake aNap/Go tobed EarlyCheck-inonSomeoneGo onVacationCreateaRoutineVisit aTherapistPositiveSelf-talkMeditateDanceorYogaPlaceAffirmationsin yourhome5 SensesGroundingTechniqueJournalyourfeelingsNo SocialMedia fora DayDentalCheck-up/Dr. appt.DrinkWaterDeclutteryourClosetTake 10deepbreathsSit intheSunTalk awalkListentoMusicExerciseTreatYourself(shopping,nails, etc)EatsomethinghealthyPerform aRandomAct ofKindnessLet Go ofa Grudge,ForgiveSomeoneSaid NO tosomething youdon't havetime for ordon'twant to doReada bookQualityTime withFamily &FriendsDosomethingCreativeTake aNap/Go tobed EarlyCheck-inonSomeoneGo onVacationCreateaRoutineVisit aTherapistPositiveSelf-talkMeditateDanceorYogaPlaceAffirmationsin yourhome5 SensesGroundingTechniqueJournalyourfeelings

Sweet Circle Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Social Media for a Day
  2. Dental Check-up/ Dr. appt.
  3. Drink Water
  4. Declutter your Closet
  5. Take 10 deep breaths
  6. Sit in the Sun
  7. Talk a walk
  8. Listen to Music
  9. Exercise
  10. Treat Yourself (shopping, nails, etc)
  11. Eat something healthy
  12. Perform a Random Act of Kindness
  13. Let Go of a Grudge, Forgive Someone
  14. Said NO to something you don't have time for or don't want to do
  15. Read a book
  16. Quality Time with Family & Friends
  17. Do something Creative
  18. Take a Nap/Go to bed Early
  19. Check-in on Someone
  20. Go on Vacation
  21. Create a Routine
  22. Visit a Therapist
  23. Positive Self-talk
  24. Meditate
  25. Dance or Yoga
  26. Place Affirmations in your home
  27. 5 Senses Grounding Technique
  28. Journal your feelings