(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform a Random Act of Kindness
Exercise
Drink Water
Let Go of a Grudge, Forgive Someone
5 Senses Grounding Technique
Go on Vacation
Check-in on Someone
Do something Creative
Declutter your Closet
Treat Yourself (shopping, nails, etc)
Create a Routine
Journal your feelings
Eat something healthy
Place Affirmations in your home
Positive Self-talk
No Social Media for a Day
Take a Nap/Go to bed Early
Listen to Music
Talk a walk
Take 10 deep breaths
Dental Check-up/ Dr. appt.
Quality Time with Family & Friends
Read a book
Dance or Yoga
Said NO to something you don't have time for or don't want to do
