Let Go ofa Grudge,ForgiveSomeoneTake aNap/Go tobed EarlyGo onVacationEatsomethinghealthySaid NO tosomething youdon't havetime for ordon'twant to doDrinkWaterPerform aRandomAct ofKindnessVisit aTherapistQualityTime withFamily &FriendsPlaceAffirmationsin yourhomeDanceorYogaCheck-inonSomeoneDeclutteryourClosetListentoMusicTreatYourself(shopping,nails, etc)MeditateCreateaRoutineNo SocialMedia fora DayDosomethingCreativeExercise5 SensesGroundingTechniqueDentalCheck-up/Dr. appt.Talk awalkPositiveSelf-talkTake 10deepbreathsReada bookSit intheSunJournalyourfeelingsLet Go ofa Grudge,ForgiveSomeoneTake aNap/Go tobed EarlyGo onVacationEatsomethinghealthySaid NO tosomething youdon't havetime for ordon'twant to doDrinkWaterPerform aRandomAct ofKindnessVisit aTherapistQualityTime withFamily &FriendsPlaceAffirmationsin yourhomeDanceorYogaCheck-inonSomeoneDeclutteryourClosetListentoMusicTreatYourself(shopping,nails, etc)MeditateCreateaRoutineNo SocialMedia fora DayDosomethingCreativeExercise5 SensesGroundingTechniqueDentalCheck-up/Dr. appt.Talk awalkPositiveSelf-talkTake 10deepbreathsReada bookSit intheSunJournalyourfeelings

Sweet Circle Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let Go of a Grudge, Forgive Someone
  2. Take a Nap/Go to bed Early
  3. Go on Vacation
  4. Eat something healthy
  5. Said NO to something you don't have time for or don't want to do
  6. Drink Water
  7. Perform a Random Act of Kindness
  8. Visit a Therapist
  9. Quality Time with Family & Friends
  10. Place Affirmations in your home
  11. Dance or Yoga
  12. Check-in on Someone
  13. Declutter your Closet
  14. Listen to Music
  15. Treat Yourself (shopping, nails, etc)
  16. Meditate
  17. Create a Routine
  18. No Social Media for a Day
  19. Do something Creative
  20. Exercise
  21. 5 Senses Grounding Technique
  22. Dental Check-up/ Dr. appt.
  23. Talk a walk
  24. Positive Self-talk
  25. Take 10 deep breaths
  26. Read a book
  27. Sit in the Sun
  28. Journal your feelings