DeclutteryourClosetJournalyourfeelingsSaid NO tosomething youdon't havetime for ordon'twant to doEatsomethinghealthyExerciseDentalCheck-up/Dr. appt.DanceorYogaQualityTime withFamily &FriendsTalk awalkReada bookLet Go ofa Grudge,ForgiveSomeonePositiveSelf-talkGo onVacation5 SensesGroundingTechniqueDrinkWaterMeditateTake 10deepbreathsPlaceAffirmationsin yourhomeNo SocialMedia fora DayTreatYourself(shopping,nails, etc)Check-inonSomeoneTake aNap/Go tobed EarlyCreateaRoutineListentoMusicVisit aTherapistPerform aRandomAct ofKindnessDosomethingCreativeSit intheSunDeclutteryourClosetJournalyourfeelingsSaid NO tosomething youdon't havetime for ordon'twant to doEatsomethinghealthyExerciseDentalCheck-up/Dr. appt.DanceorYogaQualityTime withFamily &FriendsTalk awalkReada bookLet Go ofa Grudge,ForgiveSomeonePositiveSelf-talkGo onVacation5 SensesGroundingTechniqueDrinkWaterMeditateTake 10deepbreathsPlaceAffirmationsin yourhomeNo SocialMedia fora DayTreatYourself(shopping,nails, etc)Check-inonSomeoneTake aNap/Go tobed EarlyCreateaRoutineListentoMusicVisit aTherapistPerform aRandomAct ofKindnessDosomethingCreativeSit intheSun

Sweet Circle Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your Closet
  2. Journal your feelings
  3. Said NO to something you don't have time for or don't want to do
  4. Eat something healthy
  5. Exercise
  6. Dental Check-up/ Dr. appt.
  7. Dance or Yoga
  8. Quality Time with Family & Friends
  9. Talk a walk
  10. Read a book
  11. Let Go of a Grudge, Forgive Someone
  12. Positive Self-talk
  13. Go on Vacation
  14. 5 Senses Grounding Technique
  15. Drink Water
  16. Meditate
  17. Take 10 deep breaths
  18. Place Affirmations in your home
  19. No Social Media for a Day
  20. Treat Yourself (shopping, nails, etc)
  21. Check-in on Someone
  22. Take a Nap/Go to bed Early
  23. Create a Routine
  24. Listen to Music
  25. Visit a Therapist
  26. Perform a Random Act of Kindness
  27. Do something Creative
  28. Sit in the Sun