PlaceAffirmationsin yourhomeTreatYourself(shopping,nails, etc)Perform aRandomAct ofKindnessDanceorYogaEatsomethinghealthyLet Go ofa Grudge,ForgiveSomeoneDosomethingCreativeMeditateJournalyourfeelingsSaid NO tosomething youdon't havetime for ordon'twant to doSit intheSunTake aNap/Go tobed EarlyDeclutteryourClosetPositiveSelf-talkReada bookCreateaRoutineNo SocialMedia fora Day5 SensesGroundingTechniqueDrinkWaterQualityTime withFamily &FriendsTake 10deepbreathsDentalCheck-up/Dr. appt.Check-inonSomeoneVisit aTherapistGo onVacationExerciseListentoMusicTalk awalkPlaceAffirmationsin yourhomeTreatYourself(shopping,nails, etc)Perform aRandomAct ofKindnessDanceorYogaEatsomethinghealthyLet Go ofa Grudge,ForgiveSomeoneDosomethingCreativeMeditateJournalyourfeelingsSaid NO tosomething youdon't havetime for ordon'twant to doSit intheSunTake aNap/Go tobed EarlyDeclutteryourClosetPositiveSelf-talkReada bookCreateaRoutineNo SocialMedia fora Day5 SensesGroundingTechniqueDrinkWaterQualityTime withFamily &FriendsTake 10deepbreathsDentalCheck-up/Dr. appt.Check-inonSomeoneVisit aTherapistGo onVacationExerciseListentoMusicTalk awalk

Sweet Circle Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Place Affirmations in your home
  2. Treat Yourself (shopping, nails, etc)
  3. Perform a Random Act of Kindness
  4. Dance or Yoga
  5. Eat something healthy
  6. Let Go of a Grudge, Forgive Someone
  7. Do something Creative
  8. Meditate
  9. Journal your feelings
  10. Said NO to something you don't have time for or don't want to do
  11. Sit in the Sun
  12. Take a Nap/Go to bed Early
  13. Declutter your Closet
  14. Positive Self-talk
  15. Read a book
  16. Create a Routine
  17. No Social Media for a Day
  18. 5 Senses Grounding Technique
  19. Drink Water
  20. Quality Time with Family & Friends
  21. Take 10 deep breaths
  22. Dental Check-up/ Dr. appt.
  23. Check-in on Someone
  24. Visit a Therapist
  25. Go on Vacation
  26. Exercise
  27. Listen to Music
  28. Talk a walk