Go onVacationQualityTime withFamily &FriendsTalk awalkTake 10deepbreathsDentalCheck-up/Dr. appt.PlaceAffirmationsin yourhomeSit intheSunListentoMusicLet Go ofa Grudge,ForgiveSomeonePerform aRandomAct ofKindness5 SensesGroundingTechniqueDrinkWaterTreatYourself(shopping,nails, etc)Take aNap/Go tobed EarlyReada bookCreateaRoutineNo SocialMedia fora DayExerciseDosomethingCreativeSaid NO tosomething youdon't havetime for ordon'twant to doCheck-inonSomeoneEatsomethinghealthyDanceorYogaMeditateJournalyourfeelingsVisit aTherapistPositiveSelf-talkDeclutteryourClosetGo onVacationQualityTime withFamily &FriendsTalk awalkTake 10deepbreathsDentalCheck-up/Dr. appt.PlaceAffirmationsin yourhomeSit intheSunListentoMusicLet Go ofa Grudge,ForgiveSomeonePerform aRandomAct ofKindness5 SensesGroundingTechniqueDrinkWaterTreatYourself(shopping,nails, etc)Take aNap/Go tobed EarlyReada bookCreateaRoutineNo SocialMedia fora DayExerciseDosomethingCreativeSaid NO tosomething youdon't havetime for ordon'twant to doCheck-inonSomeoneEatsomethinghealthyDanceorYogaMeditateJournalyourfeelingsVisit aTherapistPositiveSelf-talkDeclutteryourCloset

Sweet Circle Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on Vacation
  2. Quality Time with Family & Friends
  3. Talk a walk
  4. Take 10 deep breaths
  5. Dental Check-up/ Dr. appt.
  6. Place Affirmations in your home
  7. Sit in the Sun
  8. Listen to Music
  9. Let Go of a Grudge, Forgive Someone
  10. Perform a Random Act of Kindness
  11. 5 Senses Grounding Technique
  12. Drink Water
  13. Treat Yourself (shopping, nails, etc)
  14. Take a Nap/Go to bed Early
  15. Read a book
  16. Create a Routine
  17. No Social Media for a Day
  18. Exercise
  19. Do something Creative
  20. Said NO to something you don't have time for or don't want to do
  21. Check-in on Someone
  22. Eat something healthy
  23. Dance or Yoga
  24. Meditate
  25. Journal your feelings
  26. Visit a Therapist
  27. Positive Self-talk
  28. Declutter your Closet