Eat orprepare ahealthymealSurprisesomeonewith atreatExpressgratitudetosomeoneGet 8hoursof sleepWatchamovieTrysomethingnewLearna newskillReada bookSay IloveyouSpendqualitytime witha friendMeditateExercise3 timesa weekVolunteerDeclutteror cleanyourhomeSpendsome timealoneTakea napDigitaldetoxGet amassageor haircutHave anightoutSpend aday withno plansPerform arandomact ofkindnessGo for aleisurewalk orrunDosomethingyou like todoConnectwithnatureEat orprepare ahealthymealSurprisesomeonewith atreatExpressgratitudetosomeoneGet 8hoursof sleepWatchamovieTrysomethingnewLearna newskillReada bookSay IloveyouSpendqualitytime witha friendMeditateExercise3 timesa weekVolunteerDeclutteror cleanyourhomeSpendsome timealoneTakea napDigitaldetoxGet amassageor haircutHave anightoutSpend aday withno plansPerform arandomact ofkindnessGo for aleisurewalk orrunDosomethingyou like todoConnectwithnature

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat or prepare a healthy meal
  2. Surprise someone with a treat
  3. Express gratitude to someone
  4. Get 8 hours of sleep
  5. Watch a movie
  6. Try something new
  7. Learn a new skill
  8. Read a book
  9. Say I love you
  10. Spend quality time with a friend
  11. Meditate
  12. Exercise 3 times a week
  13. Volunteer
  14. Declutter or clean your home
  15. Spend some time alone
  16. Take a nap
  17. Digital detox
  18. Get a massage or haircut
  19. Have a night out
  20. Spend a day with no plans
  21. Perform a random act of kindness
  22. Go for a leisure walk or run
  23. Do something you like to do
  24. Connect with nature