TrysomethingnewDigitaldetoxDeclutteror cleanyourhomeSpendsome timealoneSpend aday withno plansVolunteerDosomethingyou like todoMeditateGet amassageor haircutConnectwithnatureExercise3 timesa weekTakea napSpendqualitytime witha friendGo for aleisurewalk orrunLearna newskillEat orprepare ahealthymealExpressgratitudetosomeoneSay IloveyouWatchamovieHave anightoutGet 8hoursof sleepSurprisesomeonewith atreatPerform arandomact ofkindnessReada bookTrysomethingnewDigitaldetoxDeclutteror cleanyourhomeSpendsome timealoneSpend aday withno plansVolunteerDosomethingyou like todoMeditateGet amassageor haircutConnectwithnatureExercise3 timesa weekTakea napSpendqualitytime witha friendGo for aleisurewalk orrunLearna newskillEat orprepare ahealthymealExpressgratitudetosomeoneSay IloveyouWatchamovieHave anightoutGet 8hoursof sleepSurprisesomeonewith atreatPerform arandomact ofkindnessReada book

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Digital detox
  3. Declutter or clean your home
  4. Spend some time alone
  5. Spend a day with no plans
  6. Volunteer
  7. Do something you like to do
  8. Meditate
  9. Get a massage or haircut
  10. Connect with nature
  11. Exercise 3 times a week
  12. Take a nap
  13. Spend quality time with a friend
  14. Go for a leisure walk or run
  15. Learn a new skill
  16. Eat or prepare a healthy meal
  17. Express gratitude to someone
  18. Say I love you
  19. Watch a movie
  20. Have a night out
  21. Get 8 hours of sleep
  22. Surprise someone with a treat
  23. Perform a random act of kindness
  24. Read a book