Have anightoutConnectwithnatureDeclutteror cleanyourhomeMeditateExpressgratitudetosomeoneLearna newskillExercise3 timesa weekReada bookTakea napSpendsome timealonePerform arandomact ofkindnessVolunteerSpendqualitytime witha friendEat orprepare ahealthymealSay IloveyouDosomethingyou like todoWatchamovieGo for aleisurewalk orrunTrysomethingnewGet 8hoursof sleepGet amassageor haircutSpend aday withno plansSurprisesomeonewith atreatDigitaldetoxHave anightoutConnectwithnatureDeclutteror cleanyourhomeMeditateExpressgratitudetosomeoneLearna newskillExercise3 timesa weekReada bookTakea napSpendsome timealonePerform arandomact ofkindnessVolunteerSpendqualitytime witha friendEat orprepare ahealthymealSay IloveyouDosomethingyou like todoWatchamovieGo for aleisurewalk orrunTrysomethingnewGet 8hoursof sleepGet amassageor haircutSpend aday withno plansSurprisesomeonewith atreatDigitaldetox

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a night out
  2. Connect with nature
  3. Declutter or clean your home
  4. Meditate
  5. Express gratitude to someone
  6. Learn a new skill
  7. Exercise 3 times a week
  8. Read a book
  9. Take a nap
  10. Spend some time alone
  11. Perform a random act of kindness
  12. Volunteer
  13. Spend quality time with a friend
  14. Eat or prepare a healthy meal
  15. Say I love you
  16. Do something you like to do
  17. Watch a movie
  18. Go for a leisure walk or run
  19. Try something new
  20. Get 8 hours of sleep
  21. Get a massage or haircut
  22. Spend a day with no plans
  23. Surprise someone with a treat
  24. Digital detox