Go for aleisurewalk orrunSpendqualitytime witha friendGet 8hoursof sleepDosomethingyou like todoDigitaldetoxConnectwithnatureReada bookTakea napEat orprepare ahealthymealExercise3 timesa weekWatchamovieHave anightoutSpendsome timealoneSpend aday withno plansDeclutteror cleanyourhomeLearna newskillExpressgratitudetosomeoneSay IloveyouGet amassageor haircutTrysomethingnewMeditateSurprisesomeonewith atreatPerform arandomact ofkindnessVolunteerGo for aleisurewalk orrunSpendqualitytime witha friendGet 8hoursof sleepDosomethingyou like todoDigitaldetoxConnectwithnatureReada bookTakea napEat orprepare ahealthymealExercise3 timesa weekWatchamovieHave anightoutSpendsome timealoneSpend aday withno plansDeclutteror cleanyourhomeLearna newskillExpressgratitudetosomeoneSay IloveyouGet amassageor haircutTrysomethingnewMeditateSurprisesomeonewith atreatPerform arandomact ofkindnessVolunteer

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a leisure walk or run
  2. Spend quality time with a friend
  3. Get 8 hours of sleep
  4. Do something you like to do
  5. Digital detox
  6. Connect with nature
  7. Read a book
  8. Take a nap
  9. Eat or prepare a healthy meal
  10. Exercise 3 times a week
  11. Watch a movie
  12. Have a night out
  13. Spend some time alone
  14. Spend a day with no plans
  15. Declutter or clean your home
  16. Learn a new skill
  17. Express gratitude to someone
  18. Say I love you
  19. Get a massage or haircut
  20. Try something new
  21. Meditate
  22. Surprise someone with a treat
  23. Perform a random act of kindness
  24. Volunteer