MeditateSay IloveyouDigitaldetoxSpendqualitytime witha friendTakea napDosomethingyou like todoGet 8hoursof sleepWatchamovieExpressgratitudetosomeoneConnectwithnatureReada bookSpend aday withno plansGo for aleisurewalk orrunPerform arandomact ofkindnessLearna newskillExercise3 timesa weekSpendsome timealoneGet amassageor haircutSurprisesomeonewith atreatHave anightoutTrysomethingnewVolunteerEat orprepare ahealthymealDeclutteror cleanyourhomeMeditateSay IloveyouDigitaldetoxSpendqualitytime witha friendTakea napDosomethingyou like todoGet 8hoursof sleepWatchamovieExpressgratitudetosomeoneConnectwithnatureReada bookSpend aday withno plansGo for aleisurewalk orrunPerform arandomact ofkindnessLearna newskillExercise3 timesa weekSpendsome timealoneGet amassageor haircutSurprisesomeonewith atreatHave anightoutTrysomethingnewVolunteerEat orprepare ahealthymealDeclutteror cleanyourhome

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Say I love you
  3. Digital detox
  4. Spend quality time with a friend
  5. Take a nap
  6. Do something you like to do
  7. Get 8 hours of sleep
  8. Watch a movie
  9. Express gratitude to someone
  10. Connect with nature
  11. Read a book
  12. Spend a day with no plans
  13. Go for a leisure walk or run
  14. Perform a random act of kindness
  15. Learn a new skill
  16. Exercise 3 times a week
  17. Spend some time alone
  18. Get a massage or haircut
  19. Surprise someone with a treat
  20. Have a night out
  21. Try something new
  22. Volunteer
  23. Eat or prepare a healthy meal
  24. Declutter or clean your home