WatchamovieSpend aday withno plansVolunteerGo for aleisurewalk orrunSurprisesomeonewith atreatDeclutteror cleanyourhomeMeditateSay IloveyouExercise3 timesa weekSpendsome timealoneHave anightoutSpendqualitytime witha friendConnectwithnatureTakea napTrysomethingnewGet amassageor haircutEat orprepare ahealthymealDigitaldetoxReada bookPerform arandomact ofkindnessLearna newskillGet 8hoursof sleepExpressgratitudetosomeoneDosomethingyou like todoWatchamovieSpend aday withno plansVolunteerGo for aleisurewalk orrunSurprisesomeonewith atreatDeclutteror cleanyourhomeMeditateSay IloveyouExercise3 timesa weekSpendsome timealoneHave anightoutSpendqualitytime witha friendConnectwithnatureTakea napTrysomethingnewGet amassageor haircutEat orprepare ahealthymealDigitaldetoxReada bookPerform arandomact ofkindnessLearna newskillGet 8hoursof sleepExpressgratitudetosomeoneDosomethingyou like todo

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Spend a day with no plans
  3. Volunteer
  4. Go for a leisure walk or run
  5. Surprise someone with a treat
  6. Declutter or clean your home
  7. Meditate
  8. Say I love you
  9. Exercise 3 times a week
  10. Spend some time alone
  11. Have a night out
  12. Spend quality time with a friend
  13. Connect with nature
  14. Take a nap
  15. Try something new
  16. Get a massage or haircut
  17. Eat or prepare a healthy meal
  18. Digital detox
  19. Read a book
  20. Perform a random act of kindness
  21. Learn a new skill
  22. Get 8 hours of sleep
  23. Express gratitude to someone
  24. Do something you like to do