Declutteror cleanyourhomeMeditateSay IloveyouExercise3 timesa weekTakea napVolunteerSpendqualitytime witha friendReada bookGo for aleisurewalk orrunSpendsome timealoneLearna newskillExpressgratitudetosomeoneTrysomethingnewEat orprepare ahealthymealDigitaldetoxHave anightoutWatchamovieDosomethingyou like todoGet amassageor haircutConnectwithnatureSpend aday withno plansGet 8hoursof sleepPerform arandomact ofkindnessSurprisesomeonewith atreatDeclutteror cleanyourhomeMeditateSay IloveyouExercise3 timesa weekTakea napVolunteerSpendqualitytime witha friendReada bookGo for aleisurewalk orrunSpendsome timealoneLearna newskillExpressgratitudetosomeoneTrysomethingnewEat orprepare ahealthymealDigitaldetoxHave anightoutWatchamovieDosomethingyou like todoGet amassageor haircutConnectwithnatureSpend aday withno plansGet 8hoursof sleepPerform arandomact ofkindnessSurprisesomeonewith atreat

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter or clean your home
  2. Meditate
  3. Say I love you
  4. Exercise 3 times a week
  5. Take a nap
  6. Volunteer
  7. Spend quality time with a friend
  8. Read a book
  9. Go for a leisure walk or run
  10. Spend some time alone
  11. Learn a new skill
  12. Express gratitude to someone
  13. Try something new
  14. Eat or prepare a healthy meal
  15. Digital detox
  16. Have a night out
  17. Watch a movie
  18. Do something you like to do
  19. Get a massage or haircut
  20. Connect with nature
  21. Spend a day with no plans
  22. Get 8 hours of sleep
  23. Perform a random act of kindness
  24. Surprise someone with a treat