Get 8hoursof sleepConnectwithnatureSay IloveyouVolunteerGo for aleisurewalk orrunSpendqualitytime witha friendSpend aday withno plansSurprisesomeonewith atreatReada bookWatchamoviePerform arandomact ofkindnessMeditateGet amassageor haircutDosomethingyou like todoLearna newskillExercise3 timesa weekEat orprepare ahealthymealDigitaldetoxDeclutteror cleanyourhomeHave anightoutSpendsome timealoneTrysomethingnewExpressgratitudetosomeoneTakea napGet 8hoursof sleepConnectwithnatureSay IloveyouVolunteerGo for aleisurewalk orrunSpendqualitytime witha friendSpend aday withno plansSurprisesomeonewith atreatReada bookWatchamoviePerform arandomact ofkindnessMeditateGet amassageor haircutDosomethingyou like todoLearna newskillExercise3 timesa weekEat orprepare ahealthymealDigitaldetoxDeclutteror cleanyourhomeHave anightoutSpendsome timealoneTrysomethingnewExpressgratitudetosomeoneTakea nap

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Connect with nature
  3. Say I love you
  4. Volunteer
  5. Go for a leisure walk or run
  6. Spend quality time with a friend
  7. Spend a day with no plans
  8. Surprise someone with a treat
  9. Read a book
  10. Watch a movie
  11. Perform a random act of kindness
  12. Meditate
  13. Get a massage or haircut
  14. Do something you like to do
  15. Learn a new skill
  16. Exercise 3 times a week
  17. Eat or prepare a healthy meal
  18. Digital detox
  19. Declutter or clean your home
  20. Have a night out
  21. Spend some time alone
  22. Try something new
  23. Express gratitude to someone
  24. Take a nap