Exercise3 timesa weekHave anightoutGet amassageor haircutDigitaldetoxSpendqualitytime witha friendGo for aleisurewalk orrunDeclutteror cleanyourhomeVolunteerExpressgratitudetosomeoneSay IloveyouSpend aday withno plansMeditateLearna newskillPerform arandomact ofkindnessSpendsome timealoneDosomethingyou like todoEat orprepare ahealthymealTakea napReada bookWatchamovieTrysomethingnewSurprisesomeonewith atreatConnectwithnatureGet 8hoursof sleepExercise3 timesa weekHave anightoutGet amassageor haircutDigitaldetoxSpendqualitytime witha friendGo for aleisurewalk orrunDeclutteror cleanyourhomeVolunteerExpressgratitudetosomeoneSay IloveyouSpend aday withno plansMeditateLearna newskillPerform arandomact ofkindnessSpendsome timealoneDosomethingyou like todoEat orprepare ahealthymealTakea napReada bookWatchamovieTrysomethingnewSurprisesomeonewith atreatConnectwithnatureGet 8hoursof sleep

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 3 times a week
  2. Have a night out
  3. Get a massage or haircut
  4. Digital detox
  5. Spend quality time with a friend
  6. Go for a leisure walk or run
  7. Declutter or clean your home
  8. Volunteer
  9. Express gratitude to someone
  10. Say I love you
  11. Spend a day with no plans
  12. Meditate
  13. Learn a new skill
  14. Perform a random act of kindness
  15. Spend some time alone
  16. Do something you like to do
  17. Eat or prepare a healthy meal
  18. Take a nap
  19. Read a book
  20. Watch a movie
  21. Try something new
  22. Surprise someone with a treat
  23. Connect with nature
  24. Get 8 hours of sleep