Get 8hoursof sleepSpendqualitytime witha friendDigitaldetoxGet amassageor haircutSpendsome timealoneDeclutteror cleanyourhomeReada bookLearna newskillVolunteerConnectwithnatureExpressgratitudetosomeonePerform arandomact ofkindnessSpend aday withno plansGo for aleisurewalk orrunSay IloveyouHave anightoutTakea napExercise3 timesa weekTrysomethingnewSurprisesomeonewith atreatWatchamovieEat orprepare ahealthymealDosomethingyou like todoMeditateGet 8hoursof sleepSpendqualitytime witha friendDigitaldetoxGet amassageor haircutSpendsome timealoneDeclutteror cleanyourhomeReada bookLearna newskillVolunteerConnectwithnatureExpressgratitudetosomeonePerform arandomact ofkindnessSpend aday withno plansGo for aleisurewalk orrunSay IloveyouHave anightoutTakea napExercise3 timesa weekTrysomethingnewSurprisesomeonewith atreatWatchamovieEat orprepare ahealthymealDosomethingyou like todoMeditate

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Spend quality time with a friend
  3. Digital detox
  4. Get a massage or haircut
  5. Spend some time alone
  6. Declutter or clean your home
  7. Read a book
  8. Learn a new skill
  9. Volunteer
  10. Connect with nature
  11. Express gratitude to someone
  12. Perform a random act of kindness
  13. Spend a day with no plans
  14. Go for a leisure walk or run
  15. Say I love you
  16. Have a night out
  17. Take a nap
  18. Exercise 3 times a week
  19. Try something new
  20. Surprise someone with a treat
  21. Watch a movie
  22. Eat or prepare a healthy meal
  23. Do something you like to do
  24. Meditate