Surprisesomeonewith atreatHave anightoutWatchamovieDigitaldetoxReada bookDeclutteror cleanyourhomeGo for aleisurewalk orrunTrysomethingnewMeditateEat orprepare ahealthymealConnectwithnatureDosomethingyou like todoSay IloveyouSpend aday withno plansVolunteerExercise3 timesa weekGet amassageor haircutSpendsome timealoneExpressgratitudetosomeoneLearna newskillGet 8hoursof sleepPerform arandomact ofkindnessSpendqualitytime witha friendTakea napSurprisesomeonewith atreatHave anightoutWatchamovieDigitaldetoxReada bookDeclutteror cleanyourhomeGo for aleisurewalk orrunTrysomethingnewMeditateEat orprepare ahealthymealConnectwithnatureDosomethingyou like todoSay IloveyouSpend aday withno plansVolunteerExercise3 timesa weekGet amassageor haircutSpendsome timealoneExpressgratitudetosomeoneLearna newskillGet 8hoursof sleepPerform arandomact ofkindnessSpendqualitytime witha friendTakea nap

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surprise someone with a treat
  2. Have a night out
  3. Watch a movie
  4. Digital detox
  5. Read a book
  6. Declutter or clean your home
  7. Go for a leisure walk or run
  8. Try something new
  9. Meditate
  10. Eat or prepare a healthy meal
  11. Connect with nature
  12. Do something you like to do
  13. Say I love you
  14. Spend a day with no plans
  15. Volunteer
  16. Exercise 3 times a week
  17. Get a massage or haircut
  18. Spend some time alone
  19. Express gratitude to someone
  20. Learn a new skill
  21. Get 8 hours of sleep
  22. Perform a random act of kindness
  23. Spend quality time with a friend
  24. Take a nap