ConnectwithnatureEat orprepare ahealthymealSpendsome timealonePerform arandomact ofkindnessMeditateGet amassageor haircutWatchamovieDeclutteror cleanyourhomeSpend aday withno plansGet 8hoursof sleepGo for aleisurewalk orrunDigitaldetoxExpressgratitudetosomeoneSpendqualitytime witha friendSurprisesomeonewith atreatDosomethingyou like todoReada bookSay IloveyouExercise3 timesa weekLearna newskillVolunteerHave anightoutTakea napTrysomethingnewConnectwithnatureEat orprepare ahealthymealSpendsome timealonePerform arandomact ofkindnessMeditateGet amassageor haircutWatchamovieDeclutteror cleanyourhomeSpend aday withno plansGet 8hoursof sleepGo for aleisurewalk orrunDigitaldetoxExpressgratitudetosomeoneSpendqualitytime witha friendSurprisesomeonewith atreatDosomethingyou like todoReada bookSay IloveyouExercise3 timesa weekLearna newskillVolunteerHave anightoutTakea napTrysomethingnew

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with nature
  2. Eat or prepare a healthy meal
  3. Spend some time alone
  4. Perform a random act of kindness
  5. Meditate
  6. Get a massage or haircut
  7. Watch a movie
  8. Declutter or clean your home
  9. Spend a day with no plans
  10. Get 8 hours of sleep
  11. Go for a leisure walk or run
  12. Digital detox
  13. Express gratitude to someone
  14. Spend quality time with a friend
  15. Surprise someone with a treat
  16. Do something you like to do
  17. Read a book
  18. Say I love you
  19. Exercise 3 times a week
  20. Learn a new skill
  21. Volunteer
  22. Have a night out
  23. Take a nap
  24. Try something new