Declutteror cleanyourhomeGet 8hoursof sleepMeditateSurprisesomeonewith atreatExpressgratitudetosomeoneVolunteerDosomethingyou like todoSpendsome timealoneGo for aleisurewalk orrunTrysomethingnewEat orprepare ahealthymealLearna newskillSpendqualitytime witha friendSay IloveyouPerform arandomact ofkindnessSpend aday withno plansGet amassageor haircutTakea napReada bookWatchamovieExercise3 timesa weekConnectwithnatureDigitaldetoxHave anightoutDeclutteror cleanyourhomeGet 8hoursof sleepMeditateSurprisesomeonewith atreatExpressgratitudetosomeoneVolunteerDosomethingyou like todoSpendsome timealoneGo for aleisurewalk orrunTrysomethingnewEat orprepare ahealthymealLearna newskillSpendqualitytime witha friendSay IloveyouPerform arandomact ofkindnessSpend aday withno plansGet amassageor haircutTakea napReada bookWatchamovieExercise3 timesa weekConnectwithnatureDigitaldetoxHave anightout

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter or clean your home
  2. Get 8 hours of sleep
  3. Meditate
  4. Surprise someone with a treat
  5. Express gratitude to someone
  6. Volunteer
  7. Do something you like to do
  8. Spend some time alone
  9. Go for a leisure walk or run
  10. Try something new
  11. Eat or prepare a healthy meal
  12. Learn a new skill
  13. Spend quality time with a friend
  14. Say I love you
  15. Perform a random act of kindness
  16. Spend a day with no plans
  17. Get a massage or haircut
  18. Take a nap
  19. Read a book
  20. Watch a movie
  21. Exercise 3 times a week
  22. Connect with nature
  23. Digital detox
  24. Have a night out