Takea napExpressgratitudetosomeoneConnectwithnatureWatchamovieDigitaldetoxEat orprepare ahealthymealGet amassageor haircutReada bookLearna newskillHave anightoutTrysomethingnewSpendsome timealoneGet 8hoursof sleepMeditateDosomethingyou like todoExercise3 timesa weekSpend aday withno plansSay IloveyouPerform arandomact ofkindnessSurprisesomeonewith atreatVolunteerSpendqualitytime witha friendDeclutteror cleanyourhomeGo for aleisurewalk orrunTakea napExpressgratitudetosomeoneConnectwithnatureWatchamovieDigitaldetoxEat orprepare ahealthymealGet amassageor haircutReada bookLearna newskillHave anightoutTrysomethingnewSpendsome timealoneGet 8hoursof sleepMeditateDosomethingyou like todoExercise3 timesa weekSpend aday withno plansSay IloveyouPerform arandomact ofkindnessSurprisesomeonewith atreatVolunteerSpendqualitytime witha friendDeclutteror cleanyourhomeGo for aleisurewalk orrun

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Express gratitude to someone
  3. Connect with nature
  4. Watch a movie
  5. Digital detox
  6. Eat or prepare a healthy meal
  7. Get a massage or haircut
  8. Read a book
  9. Learn a new skill
  10. Have a night out
  11. Try something new
  12. Spend some time alone
  13. Get 8 hours of sleep
  14. Meditate
  15. Do something you like to do
  16. Exercise 3 times a week
  17. Spend a day with no plans
  18. Say I love you
  19. Perform a random act of kindness
  20. Surprise someone with a treat
  21. Volunteer
  22. Spend quality time with a friend
  23. Declutter or clean your home
  24. Go for a leisure walk or run