Say IloveyouTakea napConnectwithnatureHave anightoutDeclutteror cleanyourhomeVolunteerEat orprepare ahealthymealSurprisesomeonewith atreatExercise3 timesa weekWatchamovieExpressgratitudetosomeoneGo for aleisurewalk orrunTrysomethingnewMeditateLearna newskillGet 8hoursof sleepDosomethingyou like todoGet amassageor haircutReada bookSpendsome timealoneSpend aday withno plansSpendqualitytime witha friendDigitaldetoxPerform arandomact ofkindnessSay IloveyouTakea napConnectwithnatureHave anightoutDeclutteror cleanyourhomeVolunteerEat orprepare ahealthymealSurprisesomeonewith atreatExercise3 timesa weekWatchamovieExpressgratitudetosomeoneGo for aleisurewalk orrunTrysomethingnewMeditateLearna newskillGet 8hoursof sleepDosomethingyou like todoGet amassageor haircutReada bookSpendsome timealoneSpend aday withno plansSpendqualitytime witha friendDigitaldetoxPerform arandomact ofkindness

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say I love you
  2. Take a nap
  3. Connect with nature
  4. Have a night out
  5. Declutter or clean your home
  6. Volunteer
  7. Eat or prepare a healthy meal
  8. Surprise someone with a treat
  9. Exercise 3 times a week
  10. Watch a movie
  11. Express gratitude to someone
  12. Go for a leisure walk or run
  13. Try something new
  14. Meditate
  15. Learn a new skill
  16. Get 8 hours of sleep
  17. Do something you like to do
  18. Get a massage or haircut
  19. Read a book
  20. Spend some time alone
  21. Spend a day with no plans
  22. Spend quality time with a friend
  23. Digital detox
  24. Perform a random act of kindness