Reada bookVolunteerSurprisesomeonewith atreatTrysomethingnewGet amassageor haircutExercise3 timesa weekWatchamovieGo for aleisurewalk orrunDeclutteror cleanyourhomeSpend aday withno plansConnectwithnatureSpendsome timealoneDigitaldetoxPerform arandomact ofkindnessExpressgratitudetosomeoneHave anightoutGet 8hoursof sleepSpendqualitytime witha friendLearna newskillTakea napMeditateDosomethingyou like todoSay IloveyouEat orprepare ahealthymealReada bookVolunteerSurprisesomeonewith atreatTrysomethingnewGet amassageor haircutExercise3 timesa weekWatchamovieGo for aleisurewalk orrunDeclutteror cleanyourhomeSpend aday withno plansConnectwithnatureSpendsome timealoneDigitaldetoxPerform arandomact ofkindnessExpressgratitudetosomeoneHave anightoutGet 8hoursof sleepSpendqualitytime witha friendLearna newskillTakea napMeditateDosomethingyou like todoSay IloveyouEat orprepare ahealthymeal

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Volunteer
  3. Surprise someone with a treat
  4. Try something new
  5. Get a massage or haircut
  6. Exercise 3 times a week
  7. Watch a movie
  8. Go for a leisure walk or run
  9. Declutter or clean your home
  10. Spend a day with no plans
  11. Connect with nature
  12. Spend some time alone
  13. Digital detox
  14. Perform a random act of kindness
  15. Express gratitude to someone
  16. Have a night out
  17. Get 8 hours of sleep
  18. Spend quality time with a friend
  19. Learn a new skill
  20. Take a nap
  21. Meditate
  22. Do something you like to do
  23. Say I love you
  24. Eat or prepare a healthy meal