Spendqualitytime witha friendMeditateHave anightoutDeclutteror cleanyourhomeSpend aday withno plansEat orprepare ahealthymealExpressgratitudetosomeoneGet amassageor haircutExercise3 timesa weekDosomethingyou like todoSurprisesomeonewith atreatConnectwithnatureLearna newskillSpendsome timealoneDigitaldetoxPerform arandomact ofkindnessVolunteerTakea napGet 8hoursof sleepGo for aleisurewalk orrunWatchamovieReada bookTrysomethingnewSay IloveyouSpendqualitytime witha friendMeditateHave anightoutDeclutteror cleanyourhomeSpend aday withno plansEat orprepare ahealthymealExpressgratitudetosomeoneGet amassageor haircutExercise3 timesa weekDosomethingyou like todoSurprisesomeonewith atreatConnectwithnatureLearna newskillSpendsome timealoneDigitaldetoxPerform arandomact ofkindnessVolunteerTakea napGet 8hoursof sleepGo for aleisurewalk orrunWatchamovieReada bookTrysomethingnewSay Iloveyou

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with a friend
  2. Meditate
  3. Have a night out
  4. Declutter or clean your home
  5. Spend a day with no plans
  6. Eat or prepare a healthy meal
  7. Express gratitude to someone
  8. Get a massage or haircut
  9. Exercise 3 times a week
  10. Do something you like to do
  11. Surprise someone with a treat
  12. Connect with nature
  13. Learn a new skill
  14. Spend some time alone
  15. Digital detox
  16. Perform a random act of kindness
  17. Volunteer
  18. Take a nap
  19. Get 8 hours of sleep
  20. Go for a leisure walk or run
  21. Watch a movie
  22. Read a book
  23. Try something new
  24. Say I love you