Surprisesomeonewith atreatPerform arandomact ofkindnessGet 8hoursof sleepTakea napSpendqualitytime witha friendExpressgratitudetosomeoneSay IloveyouDeclutteror cleanyourhomeSpendsome timealoneTrysomethingnewGet amassageor haircutExercise3 timesa weekLearna newskillHave anightoutMeditateEat orprepare ahealthymealDosomethingyou like todoConnectwithnatureReada bookDigitaldetoxVolunteerGo for aleisurewalk orrunWatchamovieSpend aday withno plansSurprisesomeonewith atreatPerform arandomact ofkindnessGet 8hoursof sleepTakea napSpendqualitytime witha friendExpressgratitudetosomeoneSay IloveyouDeclutteror cleanyourhomeSpendsome timealoneTrysomethingnewGet amassageor haircutExercise3 timesa weekLearna newskillHave anightoutMeditateEat orprepare ahealthymealDosomethingyou like todoConnectwithnatureReada bookDigitaldetoxVolunteerGo for aleisurewalk orrunWatchamovieSpend aday withno plans

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surprise someone with a treat
  2. Perform a random act of kindness
  3. Get 8 hours of sleep
  4. Take a nap
  5. Spend quality time with a friend
  6. Express gratitude to someone
  7. Say I love you
  8. Declutter or clean your home
  9. Spend some time alone
  10. Try something new
  11. Get a massage or haircut
  12. Exercise 3 times a week
  13. Learn a new skill
  14. Have a night out
  15. Meditate
  16. Eat or prepare a healthy meal
  17. Do something you like to do
  18. Connect with nature
  19. Read a book
  20. Digital detox
  21. Volunteer
  22. Go for a leisure walk or run
  23. Watch a movie
  24. Spend a day with no plans