Declutteror cleanyourhomeSay IloveyouMeditateGet 8hoursof sleepSpend aday withno plansExercise3 timesa weekLearna newskillSurprisesomeonewith atreatEat orprepare ahealthymealGo for aleisurewalk orrunDosomethingyou like todoConnectwithnatureHave anightoutWatchamoviePerform arandomact ofkindnessReada bookDigitaldetoxGet amassageor haircutExpressgratitudetosomeoneVolunteerTrysomethingnewTakea napSpendsome timealoneSpendqualitytime witha friendDeclutteror cleanyourhomeSay IloveyouMeditateGet 8hoursof sleepSpend aday withno plansExercise3 timesa weekLearna newskillSurprisesomeonewith atreatEat orprepare ahealthymealGo for aleisurewalk orrunDosomethingyou like todoConnectwithnatureHave anightoutWatchamoviePerform arandomact ofkindnessReada bookDigitaldetoxGet amassageor haircutExpressgratitudetosomeoneVolunteerTrysomethingnewTakea napSpendsome timealoneSpendqualitytime witha friend

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter or clean your home
  2. Say I love you
  3. Meditate
  4. Get 8 hours of sleep
  5. Spend a day with no plans
  6. Exercise 3 times a week
  7. Learn a new skill
  8. Surprise someone with a treat
  9. Eat or prepare a healthy meal
  10. Go for a leisure walk or run
  11. Do something you like to do
  12. Connect with nature
  13. Have a night out
  14. Watch a movie
  15. Perform a random act of kindness
  16. Read a book
  17. Digital detox
  18. Get a massage or haircut
  19. Express gratitude to someone
  20. Volunteer
  21. Try something new
  22. Take a nap
  23. Spend some time alone
  24. Spend quality time with a friend