Learna newskillGet amassageor haircutEat orprepare ahealthymealVolunteerGet 8hoursof sleepDeclutteror cleanyourhomeExercise3 timesa weekTrysomethingnewDigitaldetoxWatchamovieDosomethingyou like todoSpendsome timealoneSpendqualitytime witha friendHave anightoutConnectwithnatureSay IloveyouMeditateSurprisesomeonewith atreatTakea napGo for aleisurewalk orrunSpend aday withno plansReada bookPerform arandomact ofkindnessExpressgratitudetosomeoneLearna newskillGet amassageor haircutEat orprepare ahealthymealVolunteerGet 8hoursof sleepDeclutteror cleanyourhomeExercise3 timesa weekTrysomethingnewDigitaldetoxWatchamovieDosomethingyou like todoSpendsome timealoneSpendqualitytime witha friendHave anightoutConnectwithnatureSay IloveyouMeditateSurprisesomeonewith atreatTakea napGo for aleisurewalk orrunSpend aday withno plansReada bookPerform arandomact ofkindnessExpressgratitudetosomeone

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Get a massage or haircut
  3. Eat or prepare a healthy meal
  4. Volunteer
  5. Get 8 hours of sleep
  6. Declutter or clean your home
  7. Exercise 3 times a week
  8. Try something new
  9. Digital detox
  10. Watch a movie
  11. Do something you like to do
  12. Spend some time alone
  13. Spend quality time with a friend
  14. Have a night out
  15. Connect with nature
  16. Say I love you
  17. Meditate
  18. Surprise someone with a treat
  19. Take a nap
  20. Go for a leisure walk or run
  21. Spend a day with no plans
  22. Read a book
  23. Perform a random act of kindness
  24. Express gratitude to someone