Takea napMeditateGo for aleisurewalk orrunGet amassageor haircutEat orprepare ahealthymealSpendqualitytime witha friendDeclutteror cleanyourhomeConnectwithnatureSurprisesomeonewith atreatVolunteerReada bookWatchamovieExpressgratitudetosomeoneSpendsome timealonePerform arandomact ofkindnessDosomethingyou like todoSay IloveyouSpend aday withno plansDigitaldetoxGet 8hoursof sleepHave anightoutExercise3 timesa weekTrysomethingnewLearna newskillTakea napMeditateGo for aleisurewalk orrunGet amassageor haircutEat orprepare ahealthymealSpendqualitytime witha friendDeclutteror cleanyourhomeConnectwithnatureSurprisesomeonewith atreatVolunteerReada bookWatchamovieExpressgratitudetosomeoneSpendsome timealonePerform arandomact ofkindnessDosomethingyou like todoSay IloveyouSpend aday withno plansDigitaldetoxGet 8hoursof sleepHave anightoutExercise3 timesa weekTrysomethingnewLearna newskill

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Meditate
  3. Go for a leisure walk or run
  4. Get a massage or haircut
  5. Eat or prepare a healthy meal
  6. Spend quality time with a friend
  7. Declutter or clean your home
  8. Connect with nature
  9. Surprise someone with a treat
  10. Volunteer
  11. Read a book
  12. Watch a movie
  13. Express gratitude to someone
  14. Spend some time alone
  15. Perform a random act of kindness
  16. Do something you like to do
  17. Say I love you
  18. Spend a day with no plans
  19. Digital detox
  20. Get 8 hours of sleep
  21. Have a night out
  22. Exercise 3 times a week
  23. Try something new
  24. Learn a new skill