NegativeFeelings Actedout Vs NegativeFeelingsExpressed InWordsRevisiting PastPeople PlacesAnd Things VsAvoiding PastPeople PlacesAnd ThingsCynical andNegative vsRealisticand PositiveNot CheckingIn With SupportGroup VsChecking InWith SupportGroupIsolation VsSpendingTime WithSupportivePeopleNotPracticingSelf Care VsTaking CareOf My BodyStop TakingMedicationsVs TakingMedicationsAs PrescribedBelieveTreatment IsUnnecessaryVs BelieveTreatment IsNecessaryNot AskingFor HelpVs AskingFor HelpSpend TimeWith PeopleWho Use VsPeople WhoAre CleanToo MuchFree TimeVsStructuredScheduleCancellingTreatmentSessions VsAttending AllTreatmentRegularlyDestructiveBehavior/BehaviorUnderControlWatching TooMuch TV VsReading OrGoing ToMeetingsStop Caring/Stop TryingVs Care andTryAbsent FromWork OrSchool VsAttend Workand SchoolArrogantEuphoriaVs RealisticConcernNot FightingPTSDSymptoms VsGrounding,Rethinking Etc.Not SleepingEnough VsSleepingEnoughFeel Stuck/Feel I'mMovingForwardNot LearningNew CopingSkills VsLearning NewCoping SkillsThink PeopleAre Trying ToMake Me LookAnd Feel BadVs Feel OkayAround PeopleStealing,Manipulating,Cheating VsBeing OfService AndLiving HonestToo MuchResponsibilityVsAppropriateResponsibilityFights WithPeople VsAble To GetAlongBecomePhysicallySick Vs StayHealthyPassiveVs ActiveCopingLyingVsHonestyCannot HearFeedback VsListening ToFeedbackNegativeFeelings Actedout Vs NegativeFeelingsExpressed InWordsRevisiting PastPeople PlacesAnd Things VsAvoiding PastPeople PlacesAnd ThingsCynical andNegative vsRealisticand PositiveNot CheckingIn With SupportGroup VsChecking InWith SupportGroupIsolation VsSpendingTime WithSupportivePeopleNotPracticingSelf Care VsTaking CareOf My BodyStop TakingMedicationsVs TakingMedicationsAs PrescribedBelieveTreatment IsUnnecessaryVs BelieveTreatment IsNecessaryNot AskingFor HelpVs AskingFor HelpSpend TimeWith PeopleWho Use VsPeople WhoAre CleanToo MuchFree TimeVsStructuredScheduleCancellingTreatmentSessions VsAttending AllTreatmentRegularlyDestructiveBehavior/BehaviorUnderControlWatching TooMuch TV VsReading OrGoing ToMeetingsStop Caring/Stop TryingVs Care andTryAbsent FromWork OrSchool VsAttend Workand SchoolArrogantEuphoriaVs RealisticConcernNot FightingPTSDSymptoms VsGrounding,Rethinking Etc.Not SleepingEnough VsSleepingEnoughFeel Stuck/Feel I'mMovingForwardNot LearningNew CopingSkills VsLearning NewCoping SkillsThink PeopleAre Trying ToMake Me LookAnd Feel BadVs Feel OkayAround PeopleStealing,Manipulating,Cheating VsBeing OfService AndLiving HonestToo MuchResponsibilityVsAppropriateResponsibilityFights WithPeople VsAble To GetAlongBecomePhysicallySick Vs StayHealthyPassiveVs ActiveCopingLyingVsHonestyCannot HearFeedback VsListening ToFeedback

Seeking Safety Red And Green Flags - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Feelings Acted out Vs Negative Feelings Expressed In Words
  2. Revisiting Past People Places And Things Vs Avoiding Past People Places And Things
  3. Cynical and Negative vs Realistic and Positive
  4. Not Checking In With Support Group Vs Checking In With Support Group
  5. Isolation Vs Spending Time With Supportive People
  6. Not Practicing Self Care Vs Taking Care Of My Body
  7. Stop Taking Medications Vs Taking Medications As Prescribed
  8. Believe Treatment Is Unnecessary Vs Believe Treatment Is Necessary
  9. Not Asking For Help Vs Asking For Help
  10. Spend Time With People Who Use Vs People Who Are Clean
  11. Too Much Free Time Vs Structured Schedule
  12. Cancelling Treatment Sessions Vs Attending All Treatment Regularly
  13. Destructive Behavior/ Behavior Under Control
  14. Watching Too Much TV Vs Reading Or Going To Meetings
  15. Stop Caring/ Stop Trying Vs Care and Try
  16. Absent From Work Or School Vs Attend Work and School
  17. Arrogant Euphoria Vs Realistic Concern
  18. Not Fighting PTSD Symptoms Vs Grounding, Rethinking Etc.
  19. Not Sleeping Enough Vs Sleeping Enough
  20. Feel Stuck/ Feel I'm Moving Forward
  21. Not Learning New Coping Skills Vs Learning New Coping Skills
  22. Think People Are Trying To Make Me Look And Feel Bad Vs Feel Okay Around People
  23. Stealing, Manipulating, Cheating Vs Being Of Service And Living Honest
  24. Too Much Responsibility Vs Appropriate Responsibility
  25. Fights With People Vs Able To Get Along
  26. Become Physically Sick Vs Stay Healthy
  27. Passive Vs Active Coping
  28. Lying Vs Honesty
  29. Cannot Hear Feedback Vs Listening To Feedback