Not FightingPTSDSymptoms VsGrounding,Rethinking Etc.Cannot HearFeedback VsListening ToFeedbackToo MuchFree TimeVsStructuredScheduleRevisiting PastPeople PlacesAnd Things VsAvoiding PastPeople PlacesAnd ThingsIsolation VsSpendingTime WithSupportivePeopleStop Caring/Stop TryingVs Care andTryBelieveTreatment IsUnnecessaryVs BelieveTreatment IsNecessaryCynical andNegative vsRealisticand PositiveSpend TimeWith PeopleWho Use VsPeople WhoAre CleanBecomePhysicallySick Vs StayHealthyFeel Stuck/Feel I'mMovingForwardNot CheckingIn With SupportGroup VsChecking InWith SupportGroupFights WithPeople VsAble To GetAlongToo MuchResponsibilityVsAppropriateResponsibilityNotPracticingSelf Care VsTaking CareOf My BodyPassiveVs ActiveCopingNot AskingFor HelpVs AskingFor HelpArrogantEuphoriaVs RealisticConcernCancellingTreatmentSessions VsAttending AllTreatmentRegularlyNot LearningNew CopingSkills VsLearning NewCoping SkillsThink PeopleAre Trying ToMake Me LookAnd Feel BadVs Feel OkayAround PeopleDestructiveBehavior/BehaviorUnderControlLyingVsHonestyStealing,Manipulating,Cheating VsBeing OfService AndLiving HonestStop TakingMedicationsVs TakingMedicationsAs PrescribedWatching TooMuch TV VsReading OrGoing ToMeetingsAbsent FromWork OrSchool VsAttend Workand SchoolNot SleepingEnough VsSleepingEnoughNegativeFeelings Actedout Vs NegativeFeelingsExpressed InWordsNot FightingPTSDSymptoms VsGrounding,Rethinking Etc.Cannot HearFeedback VsListening ToFeedbackToo MuchFree TimeVsStructuredScheduleRevisiting PastPeople PlacesAnd Things VsAvoiding PastPeople PlacesAnd ThingsIsolation VsSpendingTime WithSupportivePeopleStop Caring/Stop TryingVs Care andTryBelieveTreatment IsUnnecessaryVs BelieveTreatment IsNecessaryCynical andNegative vsRealisticand PositiveSpend TimeWith PeopleWho Use VsPeople WhoAre CleanBecomePhysicallySick Vs StayHealthyFeel Stuck/Feel I'mMovingForwardNot CheckingIn With SupportGroup VsChecking InWith SupportGroupFights WithPeople VsAble To GetAlongToo MuchResponsibilityVsAppropriateResponsibilityNotPracticingSelf Care VsTaking CareOf My BodyPassiveVs ActiveCopingNot AskingFor HelpVs AskingFor HelpArrogantEuphoriaVs RealisticConcernCancellingTreatmentSessions VsAttending AllTreatmentRegularlyNot LearningNew CopingSkills VsLearning NewCoping SkillsThink PeopleAre Trying ToMake Me LookAnd Feel BadVs Feel OkayAround PeopleDestructiveBehavior/BehaviorUnderControlLyingVsHonestyStealing,Manipulating,Cheating VsBeing OfService AndLiving HonestStop TakingMedicationsVs TakingMedicationsAs PrescribedWatching TooMuch TV VsReading OrGoing ToMeetingsAbsent FromWork OrSchool VsAttend Workand SchoolNot SleepingEnough VsSleepingEnoughNegativeFeelings Actedout Vs NegativeFeelingsExpressed InWords

Seeking Safety Red And Green Flags - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not Fighting PTSD Symptoms Vs Grounding, Rethinking Etc.
  2. Cannot Hear Feedback Vs Listening To Feedback
  3. Too Much Free Time Vs Structured Schedule
  4. Revisiting Past People Places And Things Vs Avoiding Past People Places And Things
  5. Isolation Vs Spending Time With Supportive People
  6. Stop Caring/ Stop Trying Vs Care and Try
  7. Believe Treatment Is Unnecessary Vs Believe Treatment Is Necessary
  8. Cynical and Negative vs Realistic and Positive
  9. Spend Time With People Who Use Vs People Who Are Clean
  10. Become Physically Sick Vs Stay Healthy
  11. Feel Stuck/ Feel I'm Moving Forward
  12. Not Checking In With Support Group Vs Checking In With Support Group
  13. Fights With People Vs Able To Get Along
  14. Too Much Responsibility Vs Appropriate Responsibility
  15. Not Practicing Self Care Vs Taking Care Of My Body
  16. Passive Vs Active Coping
  17. Not Asking For Help Vs Asking For Help
  18. Arrogant Euphoria Vs Realistic Concern
  19. Cancelling Treatment Sessions Vs Attending All Treatment Regularly
  20. Not Learning New Coping Skills Vs Learning New Coping Skills
  21. Think People Are Trying To Make Me Look And Feel Bad Vs Feel Okay Around People
  22. Destructive Behavior/ Behavior Under Control
  23. Lying Vs Honesty
  24. Stealing, Manipulating, Cheating Vs Being Of Service And Living Honest
  25. Stop Taking Medications Vs Taking Medications As Prescribed
  26. Watching Too Much TV Vs Reading Or Going To Meetings
  27. Absent From Work Or School Vs Attend Work and School
  28. Not Sleeping Enough Vs Sleeping Enough
  29. Negative Feelings Acted out Vs Negative Feelings Expressed In Words