Not LearningNew CopingSkills VsLearning NewCoping SkillsArrogantEuphoriaVs RealisticConcernBecomePhysicallySick Vs StayHealthyToo MuchFree TimeVsStructuredScheduleLyingVsHonestyFights WithPeople VsAble To GetAlongStealing,Manipulating,Cheating VsBeing OfService AndLiving HonestStop Caring/Stop TryingVs Care andTryNot AskingFor HelpVs AskingFor HelpSpend TimeWith PeopleWho Use VsPeople WhoAre CleanDestructiveBehavior/BehaviorUnderControlStop TakingMedicationsVs TakingMedicationsAs PrescribedCancellingTreatmentSessions VsAttending AllTreatmentRegularlyCynical andNegative vsRealisticand PositiveNegativeFeelings Actedout Vs NegativeFeelingsExpressed InWordsNot CheckingIn With SupportGroup VsChecking InWith SupportGroupBelieveTreatment IsUnnecessaryVs BelieveTreatment IsNecessaryThink PeopleAre Trying ToMake Me LookAnd Feel BadVs Feel OkayAround PeopleNotPracticingSelf Care VsTaking CareOf My BodyIsolation VsSpendingTime WithSupportivePeoplePassiveVs ActiveCopingWatching TooMuch TV VsReading OrGoing ToMeetingsNot SleepingEnough VsSleepingEnoughFeel Stuck/Feel I'mMovingForwardAbsent FromWork OrSchool VsAttend Workand SchoolCannot HearFeedback VsListening ToFeedbackRevisiting PastPeople PlacesAnd Things VsAvoiding PastPeople PlacesAnd ThingsToo MuchResponsibilityVsAppropriateResponsibilityNot FightingPTSDSymptoms VsGrounding,Rethinking Etc.Not LearningNew CopingSkills VsLearning NewCoping SkillsArrogantEuphoriaVs RealisticConcernBecomePhysicallySick Vs StayHealthyToo MuchFree TimeVsStructuredScheduleLyingVsHonestyFights WithPeople VsAble To GetAlongStealing,Manipulating,Cheating VsBeing OfService AndLiving HonestStop Caring/Stop TryingVs Care andTryNot AskingFor HelpVs AskingFor HelpSpend TimeWith PeopleWho Use VsPeople WhoAre CleanDestructiveBehavior/BehaviorUnderControlStop TakingMedicationsVs TakingMedicationsAs PrescribedCancellingTreatmentSessions VsAttending AllTreatmentRegularlyCynical andNegative vsRealisticand PositiveNegativeFeelings Actedout Vs NegativeFeelingsExpressed InWordsNot CheckingIn With SupportGroup VsChecking InWith SupportGroupBelieveTreatment IsUnnecessaryVs BelieveTreatment IsNecessaryThink PeopleAre Trying ToMake Me LookAnd Feel BadVs Feel OkayAround PeopleNotPracticingSelf Care VsTaking CareOf My BodyIsolation VsSpendingTime WithSupportivePeoplePassiveVs ActiveCopingWatching TooMuch TV VsReading OrGoing ToMeetingsNot SleepingEnough VsSleepingEnoughFeel Stuck/Feel I'mMovingForwardAbsent FromWork OrSchool VsAttend Workand SchoolCannot HearFeedback VsListening ToFeedbackRevisiting PastPeople PlacesAnd Things VsAvoiding PastPeople PlacesAnd ThingsToo MuchResponsibilityVsAppropriateResponsibilityNot FightingPTSDSymptoms VsGrounding,Rethinking Etc.

Seeking Safety Red And Green Flags - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not Learning New Coping Skills Vs Learning New Coping Skills
  2. Arrogant Euphoria Vs Realistic Concern
  3. Become Physically Sick Vs Stay Healthy
  4. Too Much Free Time Vs Structured Schedule
  5. Lying Vs Honesty
  6. Fights With People Vs Able To Get Along
  7. Stealing, Manipulating, Cheating Vs Being Of Service And Living Honest
  8. Stop Caring/ Stop Trying Vs Care and Try
  9. Not Asking For Help Vs Asking For Help
  10. Spend Time With People Who Use Vs People Who Are Clean
  11. Destructive Behavior/ Behavior Under Control
  12. Stop Taking Medications Vs Taking Medications As Prescribed
  13. Cancelling Treatment Sessions Vs Attending All Treatment Regularly
  14. Cynical and Negative vs Realistic and Positive
  15. Negative Feelings Acted out Vs Negative Feelings Expressed In Words
  16. Not Checking In With Support Group Vs Checking In With Support Group
  17. Believe Treatment Is Unnecessary Vs Believe Treatment Is Necessary
  18. Think People Are Trying To Make Me Look And Feel Bad Vs Feel Okay Around People
  19. Not Practicing Self Care Vs Taking Care Of My Body
  20. Isolation Vs Spending Time With Supportive People
  21. Passive Vs Active Coping
  22. Watching Too Much TV Vs Reading Or Going To Meetings
  23. Not Sleeping Enough Vs Sleeping Enough
  24. Feel Stuck/ Feel I'm Moving Forward
  25. Absent From Work Or School Vs Attend Work and School
  26. Cannot Hear Feedback Vs Listening To Feedback
  27. Revisiting Past People Places And Things Vs Avoiding Past People Places And Things
  28. Too Much Responsibility Vs Appropriate Responsibility
  29. Not Fighting PTSD Symptoms Vs Grounding, Rethinking Etc.