Watching TooMuch TV VsReading OrGoing ToMeetingsNot AskingFor HelpVs AskingFor HelpIsolation VsSpendingTime WithSupportivePeopleStop TakingMedicationsVs TakingMedicationsAs PrescribedCancellingTreatmentSessions VsAttending AllTreatmentRegularlyCannot HearFeedback VsListening ToFeedbackSpend TimeWith PeopleWho Use VsPeople WhoAre CleanNegativeFeelings Actedout Vs NegativeFeelingsExpressed InWordsArrogantEuphoriaVs RealisticConcernBecomePhysicallySick Vs StayHealthyNotPracticingSelf Care VsTaking CareOf My BodyDestructiveBehavior/BehaviorUnderControlLyingVsHonestyAbsent FromWork OrSchool VsAttend Workand SchoolRevisiting PastPeople PlacesAnd Things VsAvoiding PastPeople PlacesAnd ThingsNot CheckingIn With SupportGroup VsChecking InWith SupportGroupNot FightingPTSDSymptoms VsGrounding,Rethinking Etc.Stop Caring/Stop TryingVs Care andTryBelieveTreatment IsUnnecessaryVs BelieveTreatment IsNecessaryNot LearningNew CopingSkills VsLearning NewCoping SkillsToo MuchResponsibilityVsAppropriateResponsibilityFeel Stuck/Feel I'mMovingForwardToo MuchFree TimeVsStructuredScheduleCynical andNegative vsRealisticand PositiveStealing,Manipulating,Cheating VsBeing OfService AndLiving HonestFights WithPeople VsAble To GetAlongNot SleepingEnough VsSleepingEnoughPassiveVs ActiveCopingThink PeopleAre Trying ToMake Me LookAnd Feel BadVs Feel OkayAround PeopleWatching TooMuch TV VsReading OrGoing ToMeetingsNot AskingFor HelpVs AskingFor HelpIsolation VsSpendingTime WithSupportivePeopleStop TakingMedicationsVs TakingMedicationsAs PrescribedCancellingTreatmentSessions VsAttending AllTreatmentRegularlyCannot HearFeedback VsListening ToFeedbackSpend TimeWith PeopleWho Use VsPeople WhoAre CleanNegativeFeelings Actedout Vs NegativeFeelingsExpressed InWordsArrogantEuphoriaVs RealisticConcernBecomePhysicallySick Vs StayHealthyNotPracticingSelf Care VsTaking CareOf My BodyDestructiveBehavior/BehaviorUnderControlLyingVsHonestyAbsent FromWork OrSchool VsAttend Workand SchoolRevisiting PastPeople PlacesAnd Things VsAvoiding PastPeople PlacesAnd ThingsNot CheckingIn With SupportGroup VsChecking InWith SupportGroupNot FightingPTSDSymptoms VsGrounding,Rethinking Etc.Stop Caring/Stop TryingVs Care andTryBelieveTreatment IsUnnecessaryVs BelieveTreatment IsNecessaryNot LearningNew CopingSkills VsLearning NewCoping SkillsToo MuchResponsibilityVsAppropriateResponsibilityFeel Stuck/Feel I'mMovingForwardToo MuchFree TimeVsStructuredScheduleCynical andNegative vsRealisticand PositiveStealing,Manipulating,Cheating VsBeing OfService AndLiving HonestFights WithPeople VsAble To GetAlongNot SleepingEnough VsSleepingEnoughPassiveVs ActiveCopingThink PeopleAre Trying ToMake Me LookAnd Feel BadVs Feel OkayAround People

Seeking Safety Red And Green Flags - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching Too Much TV Vs Reading Or Going To Meetings
  2. Not Asking For Help Vs Asking For Help
  3. Isolation Vs Spending Time With Supportive People
  4. Stop Taking Medications Vs Taking Medications As Prescribed
  5. Cancelling Treatment Sessions Vs Attending All Treatment Regularly
  6. Cannot Hear Feedback Vs Listening To Feedback
  7. Spend Time With People Who Use Vs People Who Are Clean
  8. Negative Feelings Acted out Vs Negative Feelings Expressed In Words
  9. Arrogant Euphoria Vs Realistic Concern
  10. Become Physically Sick Vs Stay Healthy
  11. Not Practicing Self Care Vs Taking Care Of My Body
  12. Destructive Behavior/ Behavior Under Control
  13. Lying Vs Honesty
  14. Absent From Work Or School Vs Attend Work and School
  15. Revisiting Past People Places And Things Vs Avoiding Past People Places And Things
  16. Not Checking In With Support Group Vs Checking In With Support Group
  17. Not Fighting PTSD Symptoms Vs Grounding, Rethinking Etc.
  18. Stop Caring/ Stop Trying Vs Care and Try
  19. Believe Treatment Is Unnecessary Vs Believe Treatment Is Necessary
  20. Not Learning New Coping Skills Vs Learning New Coping Skills
  21. Too Much Responsibility Vs Appropriate Responsibility
  22. Feel Stuck/ Feel I'm Moving Forward
  23. Too Much Free Time Vs Structured Schedule
  24. Cynical and Negative vs Realistic and Positive
  25. Stealing, Manipulating, Cheating Vs Being Of Service And Living Honest
  26. Fights With People Vs Able To Get Along
  27. Not Sleeping Enough Vs Sleeping Enough
  28. Passive Vs Active Coping
  29. Think People Are Trying To Make Me Look And Feel Bad Vs Feel Okay Around People