Feel Stuck/Feel I'mMovingForwardNot AskingFor HelpVs AskingFor HelpToo MuchFree TimeVsStructuredScheduleNot LearningNew CopingSkills VsLearning NewCoping SkillsCannot HearFeedback VsListening ToFeedbackSpend TimeWith PeopleWho Use VsPeople WhoAre CleanDestructiveBehavior/BehaviorUnderControlStop TakingMedicationsVs TakingMedicationsAs PrescribedStop Caring/Stop TryingVs Care andTryNot FightingPTSDSymptoms VsGrounding,Rethinking Etc.Watching TooMuch TV VsReading OrGoing ToMeetingsToo MuchResponsibilityVsAppropriateResponsibilityLyingVsHonestyArrogantEuphoriaVs RealisticConcernNotPracticingSelf Care VsTaking CareOf My BodyNot SleepingEnough VsSleepingEnoughRevisiting PastPeople PlacesAnd Things VsAvoiding PastPeople PlacesAnd ThingsNot CheckingIn With SupportGroup VsChecking InWith SupportGroupCynical andNegative vsRealisticand PositiveCancellingTreatmentSessions VsAttending AllTreatmentRegularlyIsolation VsSpendingTime WithSupportivePeopleAbsent FromWork OrSchool VsAttend Workand SchoolThink PeopleAre Trying ToMake Me LookAnd Feel BadVs Feel OkayAround PeopleNegativeFeelings Actedout Vs NegativeFeelingsExpressed InWordsStealing,Manipulating,Cheating VsBeing OfService AndLiving HonestPassiveVs ActiveCopingBecomePhysicallySick Vs StayHealthyBelieveTreatment IsUnnecessaryVs BelieveTreatment IsNecessaryFights WithPeople VsAble To GetAlongFeel Stuck/Feel I'mMovingForwardNot AskingFor HelpVs AskingFor HelpToo MuchFree TimeVsStructuredScheduleNot LearningNew CopingSkills VsLearning NewCoping SkillsCannot HearFeedback VsListening ToFeedbackSpend TimeWith PeopleWho Use VsPeople WhoAre CleanDestructiveBehavior/BehaviorUnderControlStop TakingMedicationsVs TakingMedicationsAs PrescribedStop Caring/Stop TryingVs Care andTryNot FightingPTSDSymptoms VsGrounding,Rethinking Etc.Watching TooMuch TV VsReading OrGoing ToMeetingsToo MuchResponsibilityVsAppropriateResponsibilityLyingVsHonestyArrogantEuphoriaVs RealisticConcernNotPracticingSelf Care VsTaking CareOf My BodyNot SleepingEnough VsSleepingEnoughRevisiting PastPeople PlacesAnd Things VsAvoiding PastPeople PlacesAnd ThingsNot CheckingIn With SupportGroup VsChecking InWith SupportGroupCynical andNegative vsRealisticand PositiveCancellingTreatmentSessions VsAttending AllTreatmentRegularlyIsolation VsSpendingTime WithSupportivePeopleAbsent FromWork OrSchool VsAttend Workand SchoolThink PeopleAre Trying ToMake Me LookAnd Feel BadVs Feel OkayAround PeopleNegativeFeelings Actedout Vs NegativeFeelingsExpressed InWordsStealing,Manipulating,Cheating VsBeing OfService AndLiving HonestPassiveVs ActiveCopingBecomePhysicallySick Vs StayHealthyBelieveTreatment IsUnnecessaryVs BelieveTreatment IsNecessaryFights WithPeople VsAble To GetAlong

Seeking Safety Red And Green Flags - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel Stuck/ Feel I'm Moving Forward
  2. Not Asking For Help Vs Asking For Help
  3. Too Much Free Time Vs Structured Schedule
  4. Not Learning New Coping Skills Vs Learning New Coping Skills
  5. Cannot Hear Feedback Vs Listening To Feedback
  6. Spend Time With People Who Use Vs People Who Are Clean
  7. Destructive Behavior/ Behavior Under Control
  8. Stop Taking Medications Vs Taking Medications As Prescribed
  9. Stop Caring/ Stop Trying Vs Care and Try
  10. Not Fighting PTSD Symptoms Vs Grounding, Rethinking Etc.
  11. Watching Too Much TV Vs Reading Or Going To Meetings
  12. Too Much Responsibility Vs Appropriate Responsibility
  13. Lying Vs Honesty
  14. Arrogant Euphoria Vs Realistic Concern
  15. Not Practicing Self Care Vs Taking Care Of My Body
  16. Not Sleeping Enough Vs Sleeping Enough
  17. Revisiting Past People Places And Things Vs Avoiding Past People Places And Things
  18. Not Checking In With Support Group Vs Checking In With Support Group
  19. Cynical and Negative vs Realistic and Positive
  20. Cancelling Treatment Sessions Vs Attending All Treatment Regularly
  21. Isolation Vs Spending Time With Supportive People
  22. Absent From Work Or School Vs Attend Work and School
  23. Think People Are Trying To Make Me Look And Feel Bad Vs Feel Okay Around People
  24. Negative Feelings Acted out Vs Negative Feelings Expressed In Words
  25. Stealing, Manipulating, Cheating Vs Being Of Service And Living Honest
  26. Passive Vs Active Coping
  27. Become Physically Sick Vs Stay Healthy
  28. Believe Treatment Is Unnecessary Vs Believe Treatment Is Necessary
  29. Fights With People Vs Able To Get Along