Feel Stuck/Feel I'mMovingForwardIsolation VsSpendingTime WithSupportivePeopleLyingVsHonestyNot LearningNew CopingSkills VsLearning NewCoping SkillsBecomePhysicallySick Vs StayHealthyNot FightingPTSDSymptoms VsGrounding,Rethinking Etc.Too MuchResponsibilityVsAppropriateResponsibilityThink PeopleAre Trying ToMake Me LookAnd Feel BadVs Feel OkayAround PeopleNot AskingFor HelpVs AskingFor HelpRevisiting PastPeople PlacesAnd Things VsAvoiding PastPeople PlacesAnd ThingsStealing,Manipulating,Cheating VsBeing OfService AndLiving HonestNot SleepingEnough VsSleepingEnoughStop Caring/Stop TryingVs Care andTryCynical andNegative vsRealisticand PositiveAbsent FromWork OrSchool VsAttend Workand SchoolCannot HearFeedback VsListening ToFeedbackFights WithPeople VsAble To GetAlongBelieveTreatment IsUnnecessaryVs BelieveTreatment IsNecessaryArrogantEuphoriaVs RealisticConcernPassiveVs ActiveCopingStop TakingMedicationsVs TakingMedicationsAs PrescribedNotPracticingSelf Care VsTaking CareOf My BodyDestructiveBehavior/BehaviorUnderControlNegativeFeelings Actedout Vs NegativeFeelingsExpressed InWordsWatching TooMuch TV VsReading OrGoing ToMeetingsNot CheckingIn With SupportGroup VsChecking InWith SupportGroupCancellingTreatmentSessions VsAttending AllTreatmentRegularlySpend TimeWith PeopleWho Use VsPeople WhoAre CleanToo MuchFree TimeVsStructuredScheduleFeel Stuck/Feel I'mMovingForwardIsolation VsSpendingTime WithSupportivePeopleLyingVsHonestyNot LearningNew CopingSkills VsLearning NewCoping SkillsBecomePhysicallySick Vs StayHealthyNot FightingPTSDSymptoms VsGrounding,Rethinking Etc.Too MuchResponsibilityVsAppropriateResponsibilityThink PeopleAre Trying ToMake Me LookAnd Feel BadVs Feel OkayAround PeopleNot AskingFor HelpVs AskingFor HelpRevisiting PastPeople PlacesAnd Things VsAvoiding PastPeople PlacesAnd ThingsStealing,Manipulating,Cheating VsBeing OfService AndLiving HonestNot SleepingEnough VsSleepingEnoughStop Caring/Stop TryingVs Care andTryCynical andNegative vsRealisticand PositiveAbsent FromWork OrSchool VsAttend Workand SchoolCannot HearFeedback VsListening ToFeedbackFights WithPeople VsAble To GetAlongBelieveTreatment IsUnnecessaryVs BelieveTreatment IsNecessaryArrogantEuphoriaVs RealisticConcernPassiveVs ActiveCopingStop TakingMedicationsVs TakingMedicationsAs PrescribedNotPracticingSelf Care VsTaking CareOf My BodyDestructiveBehavior/BehaviorUnderControlNegativeFeelings Actedout Vs NegativeFeelingsExpressed InWordsWatching TooMuch TV VsReading OrGoing ToMeetingsNot CheckingIn With SupportGroup VsChecking InWith SupportGroupCancellingTreatmentSessions VsAttending AllTreatmentRegularlySpend TimeWith PeopleWho Use VsPeople WhoAre CleanToo MuchFree TimeVsStructuredSchedule

Seeking Safety Red And Green Flags - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel Stuck/ Feel I'm Moving Forward
  2. Isolation Vs Spending Time With Supportive People
  3. Lying Vs Honesty
  4. Not Learning New Coping Skills Vs Learning New Coping Skills
  5. Become Physically Sick Vs Stay Healthy
  6. Not Fighting PTSD Symptoms Vs Grounding, Rethinking Etc.
  7. Too Much Responsibility Vs Appropriate Responsibility
  8. Think People Are Trying To Make Me Look And Feel Bad Vs Feel Okay Around People
  9. Not Asking For Help Vs Asking For Help
  10. Revisiting Past People Places And Things Vs Avoiding Past People Places And Things
  11. Stealing, Manipulating, Cheating Vs Being Of Service And Living Honest
  12. Not Sleeping Enough Vs Sleeping Enough
  13. Stop Caring/ Stop Trying Vs Care and Try
  14. Cynical and Negative vs Realistic and Positive
  15. Absent From Work Or School Vs Attend Work and School
  16. Cannot Hear Feedback Vs Listening To Feedback
  17. Fights With People Vs Able To Get Along
  18. Believe Treatment Is Unnecessary Vs Believe Treatment Is Necessary
  19. Arrogant Euphoria Vs Realistic Concern
  20. Passive Vs Active Coping
  21. Stop Taking Medications Vs Taking Medications As Prescribed
  22. Not Practicing Self Care Vs Taking Care Of My Body
  23. Destructive Behavior/ Behavior Under Control
  24. Negative Feelings Acted out Vs Negative Feelings Expressed In Words
  25. Watching Too Much TV Vs Reading Or Going To Meetings
  26. Not Checking In With Support Group Vs Checking In With Support Group
  27. Cancelling Treatment Sessions Vs Attending All Treatment Regularly
  28. Spend Time With People Who Use Vs People Who Are Clean
  29. Too Much Free Time Vs Structured Schedule