CancellingTreatmentSessions VsAttending AllTreatmentRegularlyNot SleepingEnough VsSleepingEnoughFeel Stuck/Feel I'mMovingForwardBelieveTreatment IsUnnecessaryVs BelieveTreatment IsNecessaryAbsent FromWork OrSchool VsAttend Workand SchoolCannot HearFeedback VsListening ToFeedbackToo MuchFree TimeVsStructuredScheduleWatching TooMuch TV VsReading OrGoing ToMeetingsNot AskingFor HelpVs AskingFor HelpDestructiveBehavior/BehaviorUnderControlNotPracticingSelf Care VsTaking CareOf My BodyStop TakingMedicationsVs TakingMedicationsAs PrescribedStealing,Manipulating,Cheating VsBeing OfService AndLiving HonestNegativeFeelings Actedout Vs NegativeFeelingsExpressed InWordsFights WithPeople VsAble To GetAlongNot LearningNew CopingSkills VsLearning NewCoping SkillsStop Caring/Stop TryingVs Care andTryPassiveVs ActiveCopingCynical andNegative vsRealisticand PositiveThink PeopleAre Trying ToMake Me LookAnd Feel BadVs Feel OkayAround PeopleBecomePhysicallySick Vs StayHealthyArrogantEuphoriaVs RealisticConcernIsolation VsSpendingTime WithSupportivePeopleSpend TimeWith PeopleWho Use VsPeople WhoAre CleanLyingVsHonestyRevisiting PastPeople PlacesAnd Things VsAvoiding PastPeople PlacesAnd ThingsNot CheckingIn With SupportGroup VsChecking InWith SupportGroupToo MuchResponsibilityVsAppropriateResponsibilityNot FightingPTSDSymptoms VsGrounding,Rethinking Etc.CancellingTreatmentSessions VsAttending AllTreatmentRegularlyNot SleepingEnough VsSleepingEnoughFeel Stuck/Feel I'mMovingForwardBelieveTreatment IsUnnecessaryVs BelieveTreatment IsNecessaryAbsent FromWork OrSchool VsAttend Workand SchoolCannot HearFeedback VsListening ToFeedbackToo MuchFree TimeVsStructuredScheduleWatching TooMuch TV VsReading OrGoing ToMeetingsNot AskingFor HelpVs AskingFor HelpDestructiveBehavior/BehaviorUnderControlNotPracticingSelf Care VsTaking CareOf My BodyStop TakingMedicationsVs TakingMedicationsAs PrescribedStealing,Manipulating,Cheating VsBeing OfService AndLiving HonestNegativeFeelings Actedout Vs NegativeFeelingsExpressed InWordsFights WithPeople VsAble To GetAlongNot LearningNew CopingSkills VsLearning NewCoping SkillsStop Caring/Stop TryingVs Care andTryPassiveVs ActiveCopingCynical andNegative vsRealisticand PositiveThink PeopleAre Trying ToMake Me LookAnd Feel BadVs Feel OkayAround PeopleBecomePhysicallySick Vs StayHealthyArrogantEuphoriaVs RealisticConcernIsolation VsSpendingTime WithSupportivePeopleSpend TimeWith PeopleWho Use VsPeople WhoAre CleanLyingVsHonestyRevisiting PastPeople PlacesAnd Things VsAvoiding PastPeople PlacesAnd ThingsNot CheckingIn With SupportGroup VsChecking InWith SupportGroupToo MuchResponsibilityVsAppropriateResponsibilityNot FightingPTSDSymptoms VsGrounding,Rethinking Etc.

Seeking Safety Red And Green Flags - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cancelling Treatment Sessions Vs Attending All Treatment Regularly
  2. Not Sleeping Enough Vs Sleeping Enough
  3. Feel Stuck/ Feel I'm Moving Forward
  4. Believe Treatment Is Unnecessary Vs Believe Treatment Is Necessary
  5. Absent From Work Or School Vs Attend Work and School
  6. Cannot Hear Feedback Vs Listening To Feedback
  7. Too Much Free Time Vs Structured Schedule
  8. Watching Too Much TV Vs Reading Or Going To Meetings
  9. Not Asking For Help Vs Asking For Help
  10. Destructive Behavior/ Behavior Under Control
  11. Not Practicing Self Care Vs Taking Care Of My Body
  12. Stop Taking Medications Vs Taking Medications As Prescribed
  13. Stealing, Manipulating, Cheating Vs Being Of Service And Living Honest
  14. Negative Feelings Acted out Vs Negative Feelings Expressed In Words
  15. Fights With People Vs Able To Get Along
  16. Not Learning New Coping Skills Vs Learning New Coping Skills
  17. Stop Caring/ Stop Trying Vs Care and Try
  18. Passive Vs Active Coping
  19. Cynical and Negative vs Realistic and Positive
  20. Think People Are Trying To Make Me Look And Feel Bad Vs Feel Okay Around People
  21. Become Physically Sick Vs Stay Healthy
  22. Arrogant Euphoria Vs Realistic Concern
  23. Isolation Vs Spending Time With Supportive People
  24. Spend Time With People Who Use Vs People Who Are Clean
  25. Lying Vs Honesty
  26. Revisiting Past People Places And Things Vs Avoiding Past People Places And Things
  27. Not Checking In With Support Group Vs Checking In With Support Group
  28. Too Much Responsibility Vs Appropriate Responsibility
  29. Not Fighting PTSD Symptoms Vs Grounding, Rethinking Etc.