Name onecopingskill youhaveList oneperson youcan call forhelpName along termgoalLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Name ashortterm goalList 2activitiesthat helpyour moodList afavoritesongSend an airhigh five tothe personnear youPatyourselfon thebackState onemantrathat canhelp youName you2 favoritemoviesList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingName yourfavoritepart of thedayWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmList 3things yousee rightnowName 2books youlike toreadList onebehavioralchangeyou can doState onethought youthink is nothelpful toyouState onegoal fordischargeGiveyourselfonecomplimentWhat isyourfavoritefood?Name onecopingskill youhaveList oneperson youcan call forhelpName along termgoalLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Name ashortterm goalList 2activitiesthat helpyour moodList afavoritesongSend an airhigh five tothe personnear youPatyourselfon thebackState onemantrathat canhelp youName you2 favoritemoviesList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingName yourfavoritepart of thedayWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmList 3things yousee rightnowName 2books youlike toreadList onebehavioralchangeyou can doState onethought youthink is nothelpful toyouState onegoal fordischargeGiveyourselfonecomplimentWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
B
6
B
7
G
8
B
9
O
10
O
11
I
12
I
13
N
14
I
15
O
16
G
17
N
18
G
19
G
20
O
21
B
22
G
23
I
24
N
  1. B-Name one coping skill you have
  2. O-List one person you can call for help
  3. N-Name a long term goal
  4. I-Label your mood right now
  5. B-What is the best compliment you have received?
  6. B-Name a short term goal
  7. G-List 2 activities that help your mood
  8. B-List a favorite song
  9. O-Send an air high five to the person near you
  10. O-Pat yourself on the back
  11. I-State one mantra that can help you
  12. I-Name you 2 favorite movies
  13. N-List one social support or contact you have
  14. I-Demonstrate 4 X4 Breathing
  15. O-Name your favorite part of the day
  16. G-Write 2 things you are grateful for
  17. N-List 2 stretches that make you feel calm
  18. G-List 3 things you see right now
  19. G-Name 2 books you like to read
  20. O-List one behavioral change you can do
  21. B-State one thought you think is not helpful to you
  22. G-State one goal for discharge
  23. I-Give yourself one compliment
  24. N-What is your favorite food?