State onegoal fordischargeLabelyourmoodright nowName you2 favoritemoviesPatyourselfon thebackList onebehavioralchangeyou can doName ashortterm goalWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayWrite 2things youaregrateful forList onesocialsupport orcontact youhaveState onemantrathat canhelp youSend an airhigh five tothe personnear youDemonstrate4 X4BreathingName along termgoalList 2stretchesthat makeyou feelcalmList afavoritesongList 2activitiesthat helpyour moodGiveyourselfonecomplimentWhat isyourfavoritefood?State onethought youthink is nothelpful toyouList 3things yousee rightnowList oneperson youcan call forhelpName onecopingskill youhaveName 2books youlike toreadState onegoal fordischargeLabelyourmoodright nowName you2 favoritemoviesPatyourselfon thebackList onebehavioralchangeyou can doName ashortterm goalWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayWrite 2things youaregrateful forList onesocialsupport orcontact youhaveState onemantrathat canhelp youSend an airhigh five tothe personnear youDemonstrate4 X4BreathingName along termgoalList 2stretchesthat makeyou feelcalmList afavoritesongList 2activitiesthat helpyour moodGiveyourselfonecomplimentWhat isyourfavoritefood?State onethought youthink is nothelpful toyouList 3things yousee rightnowList oneperson youcan call forhelpName onecopingskill youhaveName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
O
6
B
7
B
8
O
9
G
10
N
11
I
12
O
13
I
14
N
15
N
16
B
17
G
18
I
19
N
20
B
21
G
22
O
23
B
24
G
  1. G-State one goal for discharge
  2. I-Label your mood right now
  3. I-Name you 2 favorite movies
  4. O-Pat yourself on the back
  5. O-List one behavioral change you can do
  6. B-Name a short term goal
  7. B-What is the best compliment you have received?
  8. O-Name your favorite part of the day
  9. G-Write 2 things you are grateful for
  10. N-List one social support or contact you have
  11. I-State one mantra that can help you
  12. O-Send an air high five to the person near you
  13. I-Demonstrate 4 X4 Breathing
  14. N-Name a long term goal
  15. N-List 2 stretches that make you feel calm
  16. B-List a favorite song
  17. G-List 2 activities that help your mood
  18. I-Give yourself one compliment
  19. N-What is your favorite food?
  20. B-State one thought you think is not helpful to you
  21. G-List 3 things you see right now
  22. O-List one person you can call for help
  23. B-Name one coping skill you have
  24. G-Name 2 books you like to read