Labelyourmoodright nowPatyourselfon thebackList onesocialsupport orcontact youhaveName 2books youlike toreadList oneperson youcan call forhelpGiveyourselfonecomplimentWhat isyourfavoritefood?List 2activitiesthat helpyour moodName ashortterm goalList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayState onethought youthink is nothelpful toyouName along termgoalList onebehavioralchangeyou can doWrite 2things youaregrateful forSend an airhigh five tothe personnear youList afavoritesongState onemantrathat canhelp youList 3things yousee rightnowName onecopingskill youhaveDemonstrate4 X4BreathingName you2 favoritemoviesState onegoal fordischargeLabelyourmoodright nowPatyourselfon thebackList onesocialsupport orcontact youhaveName 2books youlike toreadList oneperson youcan call forhelpGiveyourselfonecomplimentWhat isyourfavoritefood?List 2activitiesthat helpyour moodName ashortterm goalList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayState onethought youthink is nothelpful toyouName along termgoalList onebehavioralchangeyou can doWrite 2things youaregrateful forSend an airhigh five tothe personnear youList afavoritesongState onemantrathat canhelp youList 3things yousee rightnowName onecopingskill youhaveDemonstrate4 X4BreathingName you2 favoritemoviesState onegoal fordischarge

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
O
6
I
7
N
8
G
9
B
10
N
11
B
12
O
13
B
14
N
15
O
16
G
17
O
18
B
19
I
20
G
21
B
22
I
23
I
24
G
  1. I-Label your mood right now
  2. O-Pat yourself on the back
  3. N-List one social support or contact you have
  4. G-Name 2 books you like to read
  5. O-List one person you can call for help
  6. I-Give yourself one compliment
  7. N-What is your favorite food?
  8. G-List 2 activities that help your mood
  9. B-Name a short term goal
  10. N-List 2 stretches that make you feel calm
  11. B-What is the best compliment you have received?
  12. O-Name your favorite part of the day
  13. B-State one thought you think is not helpful to you
  14. N-Name a long term goal
  15. O-List one behavioral change you can do
  16. G-Write 2 things you are grateful for
  17. O-Send an air high five to the person near you
  18. B-List a favorite song
  19. I-State one mantra that can help you
  20. G-List 3 things you see right now
  21. B-Name one coping skill you have
  22. I-Demonstrate 4 X4 Breathing
  23. I-Name you 2 favorite movies
  24. G-State one goal for discharge