Demonstrate4 X4BreathingName yourfavoritepart of thedayList 3things yousee rightnowList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youList onesocialsupport orcontact youhaveName ashortterm goalList afavoritesongLabelyourmoodright nowWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmName onecopingskill youhaveGiveyourselfonecomplimentWhat isyourfavoritefood?List 2activitiesthat helpyour moodState onegoal fordischargeName you2 favoritemoviesPatyourselfon thebackName 2books youlike toreadName along termgoalList oneperson youcan call forhelpState onemantrathat canhelp youState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingName yourfavoritepart of thedayList 3things yousee rightnowList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youList onesocialsupport orcontact youhaveName ashortterm goalList afavoritesongLabelyourmoodright nowWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmName onecopingskill youhaveGiveyourselfonecomplimentWhat isyourfavoritefood?List 2activitiesthat helpyour moodState onegoal fordischargeName you2 favoritemoviesPatyourselfon thebackName 2books youlike toreadName along termgoalList oneperson youcan call forhelpState onemantrathat canhelp youState onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
B
6
O
7
N
8
B
9
B
10
I
11
G
12
N
13
B
14
I
15
N
16
G
17
G
18
I
19
O
20
G
21
N
22
O
23
I
24
B
  1. I-Demonstrate 4 X4 Breathing
  2. O-Name your favorite part of the day
  3. G-List 3 things you see right now
  4. O-List one behavioral change you can do
  5. B-What is the best compliment you have received?
  6. O-Send an air high five to the person near you
  7. N-List one social support or contact you have
  8. B-Name a short term goal
  9. B-List a favorite song
  10. I-Label your mood right now
  11. G-Write 2 things you are grateful for
  12. N-List 2 stretches that make you feel calm
  13. B-Name one coping skill you have
  14. I-Give yourself one compliment
  15. N-What is your favorite food?
  16. G-List 2 activities that help your mood
  17. G-State one goal for discharge
  18. I-Name you 2 favorite movies
  19. O-Pat yourself on the back
  20. G-Name 2 books you like to read
  21. N-Name a long term goal
  22. O-List one person you can call for help
  23. I-State one mantra that can help you
  24. B-State one thought you think is not helpful to you