List onesocialsupport orcontact youhaveName ashortterm goalName along termgoalState onethought youthink is nothelpful toyouLabelyourmoodright nowWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?GiveyourselfonecomplimentPatyourselfon thebackList oneperson youcan call forhelpName you2 favoritemoviesState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmState onegoal fordischargeList 3things yousee rightnowSend an airhigh five tothe personnear youName onecopingskill youhaveName yourfavoritepart of thedayList 2activitiesthat helpyour moodList onebehavioralchangeyou can doList afavoritesongDemonstrate4 X4BreathingWrite 2things youaregrateful forName 2books youlike toreadList onesocialsupport orcontact youhaveName ashortterm goalName along termgoalState onethought youthink is nothelpful toyouLabelyourmoodright nowWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?GiveyourselfonecomplimentPatyourselfon thebackList oneperson youcan call forhelpName you2 favoritemoviesState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmState onegoal fordischargeList 3things yousee rightnowSend an airhigh five tothe personnear youName onecopingskill youhaveName yourfavoritepart of thedayList 2activitiesthat helpyour moodList onebehavioralchangeyou can doList afavoritesongDemonstrate4 X4BreathingWrite 2things youaregrateful forName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
B
5
I
6
N
7
B
8
I
9
O
10
O
11
I
12
I
13
N
14
G
15
G
16
O
17
B
18
O
19
G
20
O
21
B
22
I
23
G
24
G
  1. N-List one social support or contact you have
  2. B-Name a short term goal
  3. N-Name a long term goal
  4. B-State one thought you think is not helpful to you
  5. I-Label your mood right now
  6. N-What is your favorite food?
  7. B-What is the best compliment you have received?
  8. I-Give yourself one compliment
  9. O-Pat yourself on the back
  10. O-List one person you can call for help
  11. I-Name you 2 favorite movies
  12. I-State one mantra that can help you
  13. N-List 2 stretches that make you feel calm
  14. G-State one goal for discharge
  15. G-List 3 things you see right now
  16. O-Send an air high five to the person near you
  17. B-Name one coping skill you have
  18. O-Name your favorite part of the day
  19. G-List 2 activities that help your mood
  20. O-List one behavioral change you can do
  21. B-List a favorite song
  22. I-Demonstrate 4 X4 Breathing
  23. G-Write 2 things you are grateful for
  24. G-Name 2 books you like to read