Name 2books youlike toreadList afavoritesongName you2 favoritemoviesDemonstrate4 X4BreathingPatyourselfon thebackSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodName onecopingskill youhaveList 2stretchesthat makeyou feelcalmName along termgoalWhat isyourfavoritefood?Labelyourmoodright nowName yourfavoritepart of thedayGiveyourselfonecomplimentState onemantrathat canhelp youList onebehavioralchangeyou can doList oneperson youcan call forhelpName ashortterm goalWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forState onegoal fordischargeList 3things yousee rightnowList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouName 2books youlike toreadList afavoritesongName you2 favoritemoviesDemonstrate4 X4BreathingPatyourselfon thebackSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodName onecopingskill youhaveList 2stretchesthat makeyou feelcalmName along termgoalWhat isyourfavoritefood?Labelyourmoodright nowName yourfavoritepart of thedayGiveyourselfonecomplimentState onemantrathat canhelp youList onebehavioralchangeyou can doList oneperson youcan call forhelpName ashortterm goalWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forState onegoal fordischargeList 3things yousee rightnowList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
O
6
O
7
G
8
B
9
N
10
N
11
N
12
I
13
O
14
I
15
I
16
O
17
O
18
B
19
B
20
G
21
G
22
G
23
N
24
B
  1. G-Name 2 books you like to read
  2. B-List a favorite song
  3. I-Name you 2 favorite movies
  4. I-Demonstrate 4 X4 Breathing
  5. O-Pat yourself on the back
  6. O-Send an air high five to the person near you
  7. G-List 2 activities that help your mood
  8. B-Name one coping skill you have
  9. N-List 2 stretches that make you feel calm
  10. N-Name a long term goal
  11. N-What is your favorite food?
  12. I-Label your mood right now
  13. O-Name your favorite part of the day
  14. I-Give yourself one compliment
  15. I-State one mantra that can help you
  16. O-List one behavioral change you can do
  17. O-List one person you can call for help
  18. B-Name a short term goal
  19. B-What is the best compliment you have received?
  20. G-Write 2 things you are grateful for
  21. G-State one goal for discharge
  22. G-List 3 things you see right now
  23. N-List one social support or contact you have
  24. B-State one thought you think is not helpful to you