Name yourfavoritepart of thedayList onesocialsupport orcontact youhaveState onegoal fordischargeLabelyourmoodright nowList onebehavioralchangeyou can doPatyourselfon thebackName 2books youlike toreadSend an airhigh five tothe personnear youGiveyourselfonecomplimentList afavoritesongWhat is thebestcomplimentyou havereceived?Name ashortterm goalList 3things yousee rightnowName you2 favoritemoviesName onecopingskill youhaveState onethought youthink is nothelpful toyouWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youName along termgoalList oneperson youcan call forhelpWhat isyourfavoritefood?Demonstrate4 X4BreathingList 2activitiesthat helpyour moodName yourfavoritepart of thedayList onesocialsupport orcontact youhaveState onegoal fordischargeLabelyourmoodright nowList onebehavioralchangeyou can doPatyourselfon thebackName 2books youlike toreadSend an airhigh five tothe personnear youGiveyourselfonecomplimentList afavoritesongWhat is thebestcomplimentyou havereceived?Name ashortterm goalList 3things yousee rightnowName you2 favoritemoviesName onecopingskill youhaveState onethought youthink is nothelpful toyouWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youName along termgoalList oneperson youcan call forhelpWhat isyourfavoritefood?Demonstrate4 X4BreathingList 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
N
6
B
7
B
8
I
9
I
10
N
11
N
12
B
13
I
14
B
15
B
16
B
17
N
18
N
19
I
20
N
21
N
22
I
23
I
24
B
  1. I-Name your favorite part of the day
  2. N-List one social support or contact you have
  3. B-State one goal for discharge
  4. B-Label your mood right now
  5. N-List one behavioral change you can do
  6. B-Pat yourself on the back
  7. B-Name 2 books you like to read
  8. I-Send an air high five to the person near you
  9. I-Give yourself one compliment
  10. N-List a favorite song
  11. N-What is the best compliment you have received?
  12. B-Name a short term goal
  13. I-List 3 things you see right now
  14. B-Name you 2 favorite movies
  15. B-Name one coping skill you have
  16. B-State one thought you think is not helpful to you
  17. N-Write 2 things you are grateful for
  18. N-List 2 stretches that make you feel calm
  19. I-State one mantra that can help you
  20. N-Name a long term goal
  21. N-List one person you can call for help
  22. I-What is your favorite food?
  23. I-Demonstrate 4 X4 Breathing
  24. B-List 2 activities that help your mood