List afavoritesongList oneperson youcan call forhelpState onegoal fordischargeName ashortterm goalName along termgoalState onemantrathat canhelp youName you2 favoritemoviesName onecopingskill youhaveDemonstrate4 X4BreathingName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmList 3things yousee rightnowWhat isyourfavoritefood?List onebehavioralchangeyou can doList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadGiveyourselfonecomplimentSend an airhigh five tothe personnear youPatyourselfon thebackLabelyourmoodright nowList afavoritesongList oneperson youcan call forhelpState onegoal fordischargeName ashortterm goalName along termgoalState onemantrathat canhelp youName you2 favoritemoviesName onecopingskill youhaveDemonstrate4 X4BreathingName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmList 3things yousee rightnowWhat isyourfavoritefood?List onebehavioralchangeyou can doList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadGiveyourselfonecomplimentSend an airhigh five tothe personnear youPatyourselfon thebackLabelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
B
5
N
6
I
7
B
8
B
9
I
10
I
11
N
12
I
13
I
14
N
15
N
16
B
17
B
18
N
19
N
20
B
21
I
22
I
23
B
24
B
  1. N-List a favorite song
  2. N-List one person you can call for help
  3. B-State one goal for discharge
  4. B-Name a short term goal
  5. N-Name a long term goal
  6. I-State one mantra that can help you
  7. B-Name you 2 favorite movies
  8. B-Name one coping skill you have
  9. I-Demonstrate 4 X4 Breathing
  10. I-Name your favorite part of the day
  11. N-List 2 stretches that make you feel calm
  12. I-List 3 things you see right now
  13. I-What is your favorite food?
  14. N-List one behavioral change you can do
  15. N-List one social support or contact you have
  16. B-State one thought you think is not helpful to you
  17. B-List 2 activities that help your mood
  18. N-Write 2 things you are grateful for
  19. N-What is the best compliment you have received?
  20. B-Name 2 books you like to read
  21. I-Give yourself one compliment
  22. I-Send an air high five to the person near you
  23. B-Pat yourself on the back
  24. B-Label your mood right now