List onebehavioralchangeyou can doSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmLabelyourmoodright nowList 3things yousee rightnowPatyourselfon thebackList 2activitiesthat helpyour moodName yourfavoritepart of thedayDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouWhat isyourfavoritefood?State onemantrathat canhelp youName you2 favoritemoviesList onesocialsupport orcontact youhaveGiveyourselfonecomplimentWrite 2things youaregrateful forState onegoal fordischargeWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadList afavoritesongList oneperson youcan call forhelpName along termgoalName onecopingskill youhaveName ashortterm goalList onebehavioralchangeyou can doSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmLabelyourmoodright nowList 3things yousee rightnowPatyourselfon thebackList 2activitiesthat helpyour moodName yourfavoritepart of thedayDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouWhat isyourfavoritefood?State onemantrathat canhelp youName you2 favoritemoviesList onesocialsupport orcontact youhaveGiveyourselfonecomplimentWrite 2things youaregrateful forState onegoal fordischargeWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadList afavoritesongList oneperson youcan call forhelpName along termgoalName onecopingskill youhaveName ashortterm goal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
B
5
I
6
B
7
B
8
I
9
I
10
B
11
I
12
I
13
B
14
N
15
I
16
N
17
B
18
N
19
B
20
N
21
N
22
N
23
B
24
B
  1. N-List one behavioral change you can do
  2. I-Send an air high five to the person near you
  3. N-List 2 stretches that make you feel calm
  4. B-Label your mood right now
  5. I-List 3 things you see right now
  6. B-Pat yourself on the back
  7. B-List 2 activities that help your mood
  8. I-Name your favorite part of the day
  9. I-Demonstrate 4 X4 Breathing
  10. B-State one thought you think is not helpful to you
  11. I-What is your favorite food?
  12. I-State one mantra that can help you
  13. B-Name you 2 favorite movies
  14. N-List one social support or contact you have
  15. I-Give yourself one compliment
  16. N-Write 2 things you are grateful for
  17. B-State one goal for discharge
  18. N-What is the best compliment you have received?
  19. B-Name 2 books you like to read
  20. N-List a favorite song
  21. N-List one person you can call for help
  22. N-Name a long term goal
  23. B-Name one coping skill you have
  24. B-Name a short term goal