What is thebestcomplimentyou havereceived?What isyourfavoritefood?Demonstrate4 X4BreathingState onegoal fordischargeSend an airhigh five tothe personnear youName you2 favoritemoviesName ashortterm goalList oneperson youcan call forhelpList 3things yousee rightnowName along termgoalList onesocialsupport orcontact youhaveLabelyourmoodright nowName onecopingskill youhaveState onethought youthink is nothelpful toyouName 2books youlike toreadPatyourselfon thebackName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youGiveyourselfonecomplimentList onebehavioralchangeyou can doList afavoritesongList 2activitiesthat helpyour moodWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Demonstrate4 X4BreathingState onegoal fordischargeSend an airhigh five tothe personnear youName you2 favoritemoviesName ashortterm goalList oneperson youcan call forhelpList 3things yousee rightnowName along termgoalList onesocialsupport orcontact youhaveLabelyourmoodright nowName onecopingskill youhaveState onethought youthink is nothelpful toyouName 2books youlike toreadPatyourselfon thebackName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youGiveyourselfonecomplimentList onebehavioralchangeyou can doList afavoritesongList 2activitiesthat helpyour moodWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
I
6
B
7
B
8
N
9
I
10
N
11
N
12
B
13
B
14
B
15
B
16
B
17
I
18
N
19
I
20
I
21
N
22
N
23
B
24
N
  1. N-What is the best compliment you have received?
  2. I-What is your favorite food?
  3. I-Demonstrate 4 X4 Breathing
  4. B-State one goal for discharge
  5. I-Send an air high five to the person near you
  6. B-Name you 2 favorite movies
  7. B-Name a short term goal
  8. N-List one person you can call for help
  9. I-List 3 things you see right now
  10. N-Name a long term goal
  11. N-List one social support or contact you have
  12. B-Label your mood right now
  13. B-Name one coping skill you have
  14. B-State one thought you think is not helpful to you
  15. B-Name 2 books you like to read
  16. B-Pat yourself on the back
  17. I-Name your favorite part of the day
  18. N-List 2 stretches that make you feel calm
  19. I-State one mantra that can help you
  20. I-Give yourself one compliment
  21. N-List one behavioral change you can do
  22. N-List a favorite song
  23. B-List 2 activities that help your mood
  24. N-Write 2 things you are grateful for