State onemantrathat canhelp youList onebehavioralchangeyou can doState onegoal fordischargeWrite 2things youaregrateful forWhat isyourfavoritefood?Name along termgoalName onecopingskill youhaveList onesocialsupport orcontact youhaveName yourfavoritepart of thedayName 2books youlike toreadWhat is thebestcomplimentyou havereceived?List afavoritesongName you2 favoritemoviesDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouPatyourselfon thebackList 3things yousee rightnowSend an airhigh five tothe personnear youGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpList 2activitiesthat helpyour moodName ashortterm goalLabelyourmoodright nowState onemantrathat canhelp youList onebehavioralchangeyou can doState onegoal fordischargeWrite 2things youaregrateful forWhat isyourfavoritefood?Name along termgoalName onecopingskill youhaveList onesocialsupport orcontact youhaveName yourfavoritepart of thedayName 2books youlike toreadWhat is thebestcomplimentyou havereceived?List afavoritesongName you2 favoritemoviesDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouPatyourselfon thebackList 3things yousee rightnowSend an airhigh five tothe personnear youGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpList 2activitiesthat helpyour moodName ashortterm goalLabelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
N
5
I
6
N
7
B
8
N
9
I
10
B
11
N
12
N
13
B
14
I
15
B
16
B
17
I
18
I
19
I
20
N
21
N
22
B
23
B
24
B
  1. I-State one mantra that can help you
  2. N-List one behavioral change you can do
  3. B-State one goal for discharge
  4. N-Write 2 things you are grateful for
  5. I-What is your favorite food?
  6. N-Name a long term goal
  7. B-Name one coping skill you have
  8. N-List one social support or contact you have
  9. I-Name your favorite part of the day
  10. B-Name 2 books you like to read
  11. N-What is the best compliment you have received?
  12. N-List a favorite song
  13. B-Name you 2 favorite movies
  14. I-Demonstrate 4 X4 Breathing
  15. B-State one thought you think is not helpful to you
  16. B-Pat yourself on the back
  17. I-List 3 things you see right now
  18. I-Send an air high five to the person near you
  19. I-Give yourself one compliment
  20. N-List 2 stretches that make you feel calm
  21. N-List one person you can call for help
  22. B-List 2 activities that help your mood
  23. B-Name a short term goal
  24. B-Label your mood right now