Demonstrate4 X4BreathingWrite 2things youaregrateful forList 3things yousee rightnowState onemantrathat canhelp youList onebehavioralchangeyou can doList oneperson youcan call forhelpName you2 favoritemoviesList 2stretchesthat makeyou feelcalmList afavoritesongName 2books youlike toreadName ashortterm goalName yourfavoritepart of thedayName onecopingskill youhaveList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youGiveyourselfonecomplimentName along termgoalPatyourselfon thebackWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Labelyourmoodright nowState onegoal fordischargeList 2activitiesthat helpyour moodDemonstrate4 X4BreathingWrite 2things youaregrateful forList 3things yousee rightnowState onemantrathat canhelp youList onebehavioralchangeyou can doList oneperson youcan call forhelpName you2 favoritemoviesList 2stretchesthat makeyou feelcalmList afavoritesongName 2books youlike toreadName ashortterm goalName yourfavoritepart of thedayName onecopingskill youhaveList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youGiveyourselfonecomplimentName along termgoalPatyourselfon thebackWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Labelyourmoodright nowState onegoal fordischargeList 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
I
5
N
6
N
7
B
8
N
9
N
10
B
11
B
12
I
13
B
14
N
15
B
16
I
17
I
18
N
19
B
20
I
21
N
22
B
23
B
24
B
  1. I-Demonstrate 4 X4 Breathing
  2. N-Write 2 things you are grateful for
  3. I-List 3 things you see right now
  4. I-State one mantra that can help you
  5. N-List one behavioral change you can do
  6. N-List one person you can call for help
  7. B-Name you 2 favorite movies
  8. N-List 2 stretches that make you feel calm
  9. N-List a favorite song
  10. B-Name 2 books you like to read
  11. B-Name a short term goal
  12. I-Name your favorite part of the day
  13. B-Name one coping skill you have
  14. N-List one social support or contact you have
  15. B-State one thought you think is not helpful to you
  16. I-Send an air high five to the person near you
  17. I-Give yourself one compliment
  18. N-Name a long term goal
  19. B-Pat yourself on the back
  20. I-What is your favorite food?
  21. N-What is the best compliment you have received?
  22. B-Label your mood right now
  23. B-State one goal for discharge
  24. B-List 2 activities that help your mood