Send an airhigh five tothe personnear youName you2 favoritemoviesState onegoal fordischargeList oneperson youcan call forhelpWhat isyourfavoritefood?List afavoritesongPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forName along termgoalName ashortterm goalList onesocialsupport orcontact youhaveName 2books youlike toreadState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingList 2activitiesthat helpyour moodName yourfavoritepart of thedayList 3things yousee rightnowList onebehavioralchangeyou can doLabelyourmoodright nowName onecopingskill youhaveGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youSend an airhigh five tothe personnear youName you2 favoritemoviesState onegoal fordischargeList oneperson youcan call forhelpWhat isyourfavoritefood?List afavoritesongPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forName along termgoalName ashortterm goalList onesocialsupport orcontact youhaveName 2books youlike toreadState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingList 2activitiesthat helpyour moodName yourfavoritepart of thedayList 3things yousee rightnowList onebehavioralchangeyou can doLabelyourmoodright nowName onecopingskill youhaveGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmState onemantrathat canhelp you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
N
5
I
6
N
7
B
8
N
9
N
10
N
11
B
12
N
13
B
14
B
15
I
16
B
17
I
18
I
19
N
20
B
21
B
22
I
23
N
24
I
  1. I-Send an air high five to the person near you
  2. B-Name you 2 favorite movies
  3. B-State one goal for discharge
  4. N-List one person you can call for help
  5. I-What is your favorite food?
  6. N-List a favorite song
  7. B-Pat yourself on the back
  8. N-What is the best compliment you have received?
  9. N-Write 2 things you are grateful for
  10. N-Name a long term goal
  11. B-Name a short term goal
  12. N-List one social support or contact you have
  13. B-Name 2 books you like to read
  14. B-State one thought you think is not helpful to you
  15. I-Demonstrate 4 X4 Breathing
  16. B-List 2 activities that help your mood
  17. I-Name your favorite part of the day
  18. I-List 3 things you see right now
  19. N-List one behavioral change you can do
  20. B-Label your mood right now
  21. B-Name one coping skill you have
  22. I-Give yourself one compliment
  23. N-List 2 stretches that make you feel calm
  24. I-State one mantra that can help you