Labelyourmoodright nowName yourfavoritepart of thedayState onegoal fordischargeState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingSend an airhigh five tothe personnear youPatyourselfon thebackName 2books youlike toreadWrite 2things youaregrateful forList onebehavioralchangeyou can doList afavoritesongWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youName ashortterm goalList oneperson youcan call forhelpList 3things yousee rightnowGiveyourselfonecomplimentList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodWhat isyourfavoritefood?Name onecopingskill youhaveList 2stretchesthat makeyou feelcalmName you2 favoritemoviesName along termgoalLabelyourmoodright nowName yourfavoritepart of thedayState onegoal fordischargeState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingSend an airhigh five tothe personnear youPatyourselfon thebackName 2books youlike toreadWrite 2things youaregrateful forList onebehavioralchangeyou can doList afavoritesongWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youName ashortterm goalList oneperson youcan call forhelpList 3things yousee rightnowGiveyourselfonecomplimentList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodWhat isyourfavoritefood?Name onecopingskill youhaveList 2stretchesthat makeyou feelcalmName you2 favoritemoviesName along termgoal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
I
6
I
7
B
8
B
9
N
10
N
11
N
12
N
13
I
14
B
15
N
16
I
17
I
18
N
19
B
20
I
21
B
22
N
23
B
24
N
  1. B-Label your mood right now
  2. I-Name your favorite part of the day
  3. B-State one goal for discharge
  4. B-State one thought you think is not helpful to you
  5. I-Demonstrate 4 X4 Breathing
  6. I-Send an air high five to the person near you
  7. B-Pat yourself on the back
  8. B-Name 2 books you like to read
  9. N-Write 2 things you are grateful for
  10. N-List one behavioral change you can do
  11. N-List a favorite song
  12. N-What is the best compliment you have received?
  13. I-State one mantra that can help you
  14. B-Name a short term goal
  15. N-List one person you can call for help
  16. I-List 3 things you see right now
  17. I-Give yourself one compliment
  18. N-List one social support or contact you have
  19. B-List 2 activities that help your mood
  20. I-What is your favorite food?
  21. B-Name one coping skill you have
  22. N-List 2 stretches that make you feel calm
  23. B-Name you 2 favorite movies
  24. N-Name a long term goal