Set aclear goalfor theweekCleanworkspaceAsk acolleaguefor helpHavelunchaway fromthe deskFinishworkon timeTake abreak andgo for awalkThank orcomplimenta colleagueHold ameeting outof the office(park, cafeetc)Schedule onehour in yourcalendar foruninterrupted'Focus Time'Set aclear goalfor theweekCleanworkspaceAsk acolleaguefor helpHavelunchaway fromthe deskFinishworkon timeTake abreak andgo for awalkThank orcomplimenta colleagueHold ameeting outof the office(park, cafeetc)Schedule onehour in yourcalendar foruninterrupted'Focus Time'

FEA Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a clear goal for the week
  2. Clean workspace
  3. Ask a colleague for help
  4. Have lunch away from the desk
  5. Finish work on time
  6. Take a break and go for a walk
  7. Thank or compliment a colleague
  8. Hold a meeting out of the office (park, cafe etc)
  9. Schedule one hour in your calendar for uninterrupted 'Focus Time'