Havelunchaway fromthe deskHold ameeting outof the office(park, cafeetc)Thank orcomplimenta colleagueSchedule onehour in yourcalendar foruninterrupted'Focus Time'Take abreak andgo for awalkFinishworkon timeCleanworkspaceSet aclear goalfor theweekAsk acolleaguefor helpHavelunchaway fromthe deskHold ameeting outof the office(park, cafeetc)Thank orcomplimenta colleagueSchedule onehour in yourcalendar foruninterrupted'Focus Time'Take abreak andgo for awalkFinishworkon timeCleanworkspaceSet aclear goalfor theweekAsk acolleaguefor help

FEA Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have lunch away from the desk
  2. Hold a meeting out of the office (park, cafe etc)
  3. Thank or compliment a colleague
  4. Schedule one hour in your calendar for uninterrupted 'Focus Time'
  5. Take a break and go for a walk
  6. Finish work on time
  7. Clean workspace
  8. Set a clear goal for the week
  9. Ask a colleague for help