Hold ameeting outof the office(park, cafeetc)Take abreak andgo for awalkAsk acolleaguefor helpFinishworkon timeThank orcomplimenta colleagueSet aclear goalfor theweekCleanworkspaceSchedule onehour in yourcalendar foruninterrupted'Focus Time'Havelunchaway fromthe deskHold ameeting outof the office(park, cafeetc)Take abreak andgo for awalkAsk acolleaguefor helpFinishworkon timeThank orcomplimenta colleagueSet aclear goalfor theweekCleanworkspaceSchedule onehour in yourcalendar foruninterrupted'Focus Time'Havelunchaway fromthe desk

FEA Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a meeting out of the office (park, cafe etc)
  2. Take a break and go for a walk
  3. Ask a colleague for help
  4. Finish work on time
  5. Thank or compliment a colleague
  6. Set a clear goal for the week
  7. Clean workspace
  8. Schedule one hour in your calendar for uninterrupted 'Focus Time'
  9. Have lunch away from the desk