Take abreak andgo for awalkSet aclear goalfor theweekHavelunchaway fromthe deskThank orcomplimenta colleagueCleanworkspaceFinishworkon timeAsk acolleaguefor helpSchedule onehour in yourcalendar foruninterrupted'Focus Time'Hold ameeting outof the office(park, cafeetc)Take abreak andgo for awalkSet aclear goalfor theweekHavelunchaway fromthe deskThank orcomplimenta colleagueCleanworkspaceFinishworkon timeAsk acolleaguefor helpSchedule onehour in yourcalendar foruninterrupted'Focus Time'Hold ameeting outof the office(park, cafeetc)

FEA Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break and go for a walk
  2. Set a clear goal for the week
  3. Have lunch away from the desk
  4. Thank or compliment a colleague
  5. Clean workspace
  6. Finish work on time
  7. Ask a colleague for help
  8. Schedule one hour in your calendar for uninterrupted 'Focus Time'
  9. Hold a meeting out of the office (park, cafe etc)