Finishworkon timeAsk acolleaguefor helpCleanworkspaceSchedule onehour in yourcalendar foruninterrupted'Focus Time'Take abreak andgo for awalkSet aclear goalfor theweekThank orcomplimenta colleagueHavelunchaway fromthe deskHold ameeting outof the office(park, cafeetc)Finishworkon timeAsk acolleaguefor helpCleanworkspaceSchedule onehour in yourcalendar foruninterrupted'Focus Time'Take abreak andgo for awalkSet aclear goalfor theweekThank orcomplimenta colleagueHavelunchaway fromthe deskHold ameeting outof the office(park, cafeetc)

FEA Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish work on time
  2. Ask a colleague for help
  3. Clean workspace
  4. Schedule one hour in your calendar for uninterrupted 'Focus Time'
  5. Take a break and go for a walk
  6. Set a clear goal for the week
  7. Thank or compliment a colleague
  8. Have lunch away from the desk
  9. Hold a meeting out of the office (park, cafe etc)