Finishworkon timeSet aclear goalfor theweekAsk acolleaguefor helpHavelunchaway fromthe deskHold ameeting outof the office(park, cafeetc)Take abreak andgo for awalkThank orcomplimenta colleagueSchedule onehour in yourcalendar foruninterrupted'Focus Time'CleanworkspaceFinishworkon timeSet aclear goalfor theweekAsk acolleaguefor helpHavelunchaway fromthe deskHold ameeting outof the office(park, cafeetc)Take abreak andgo for awalkThank orcomplimenta colleagueSchedule onehour in yourcalendar foruninterrupted'Focus Time'Cleanworkspace

FEA Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish work on time
  2. Set a clear goal for the week
  3. Ask a colleague for help
  4. Have lunch away from the desk
  5. Hold a meeting out of the office (park, cafe etc)
  6. Take a break and go for a walk
  7. Thank or compliment a colleague
  8. Schedule one hour in your calendar for uninterrupted 'Focus Time'
  9. Clean workspace