Take abreak andgo for awalkSchedule onehour in yourcalendar foruninterrupted'Focus Time'Finishworkon timeThank orcomplimenta colleagueHold ameeting outof the office(park, cafeetc)Ask acolleaguefor helpHavelunchaway fromthe deskCleanworkspaceSet aclear goalfor theweekTake abreak andgo for awalkSchedule onehour in yourcalendar foruninterrupted'Focus Time'Finishworkon timeThank orcomplimenta colleagueHold ameeting outof the office(park, cafeetc)Ask acolleaguefor helpHavelunchaway fromthe deskCleanworkspaceSet aclear goalfor theweek

FEA Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. Take a break and go for a walk
  2. Schedule one hour in your calendar for uninterrupted 'Focus Time'
  3. Finish work on time
  4. Thank or compliment a colleague
  5. Hold a meeting out of the office (park, cafe etc)
  6. Ask a colleague for help
  7. Have lunch away from the desk
  8. Clean workspace
  9. Set a clear goal for the week