Ask acolleaguefor helpTake abreak andgo for awalkFinishworkon timeSchedule onehour in yourcalendar foruninterrupted'Focus Time'Havelunchaway fromthe deskThank orcomplimenta colleagueCleanworkspaceSet aclear goalfor theweekHold ameeting outof the office(park, cafeetc)Ask acolleaguefor helpTake abreak andgo for awalkFinishworkon timeSchedule onehour in yourcalendar foruninterrupted'Focus Time'Havelunchaway fromthe deskThank orcomplimenta colleagueCleanworkspaceSet aclear goalfor theweekHold ameeting outof the office(park, cafeetc)

FEA Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask a colleague for help
  2. Take a break and go for a walk
  3. Finish work on time
  4. Schedule one hour in your calendar for uninterrupted 'Focus Time'
  5. Have lunch away from the desk
  6. Thank or compliment a colleague
  7. Clean workspace
  8. Set a clear goal for the week
  9. Hold a meeting out of the office (park, cafe etc)