Thank orcomplimenta colleagueCleanworkspaceTake abreak andgo for awalkFinishworkon timeHavelunchaway fromthe deskAsk acolleaguefor helpHold ameeting outof the office(park, cafeetc)Schedule onehour in yourcalendar foruninterrupted'Focus Time'Set aclear goalfor theweekThank orcomplimenta colleagueCleanworkspaceTake abreak andgo for awalkFinishworkon timeHavelunchaway fromthe deskAsk acolleaguefor helpHold ameeting outof the office(park, cafeetc)Schedule onehour in yourcalendar foruninterrupted'Focus Time'Set aclear goalfor theweek

FEA Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank or compliment a colleague
  2. Clean workspace
  3. Take a break and go for a walk
  4. Finish work on time
  5. Have lunch away from the desk
  6. Ask a colleague for help
  7. Hold a meeting out of the office (park, cafe etc)
  8. Schedule one hour in your calendar for uninterrupted 'Focus Time'
  9. Set a clear goal for the week