Finishworkon timeHavelunchaway fromthe deskSet aclear goalfor theweekAsk acolleaguefor helpTake abreak andgo for awalkCleanworkspaceSchedule onehour in yourcalendar foruninterrupted'Focus Time'Hold ameeting outof the office(park, cafeetc)Thank orcomplimenta colleagueFinishworkon timeHavelunchaway fromthe deskSet aclear goalfor theweekAsk acolleaguefor helpTake abreak andgo for awalkCleanworkspaceSchedule onehour in yourcalendar foruninterrupted'Focus Time'Hold ameeting outof the office(park, cafeetc)Thank orcomplimenta colleague

FEA Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish work on time
  2. Have lunch away from the desk
  3. Set a clear goal for the week
  4. Ask a colleague for help
  5. Take a break and go for a walk
  6. Clean workspace
  7. Schedule one hour in your calendar for uninterrupted 'Focus Time'
  8. Hold a meeting out of the office (park, cafe etc)
  9. Thank or compliment a colleague