Take abreak andgo for awalkAsk acolleaguefor helpCleanworkspaceHold ameeting outof the office(park, cafeetc)Finishworkon timeThank orcomplimenta colleagueHavelunchaway fromthe deskSchedule onehour in yourcalendar foruninterrupted'Focus Time'Set aclear goalfor theweekTake abreak andgo for awalkAsk acolleaguefor helpCleanworkspaceHold ameeting outof the office(park, cafeetc)Finishworkon timeThank orcomplimenta colleagueHavelunchaway fromthe deskSchedule onehour in yourcalendar foruninterrupted'Focus Time'Set aclear goalfor theweek

FEA Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break and go for a walk
  2. Ask a colleague for help
  3. Clean workspace
  4. Hold a meeting out of the office (park, cafe etc)
  5. Finish work on time
  6. Thank or compliment a colleague
  7. Have lunch away from the desk
  8. Schedule one hour in your calendar for uninterrupted 'Focus Time'
  9. Set a clear goal for the week