Havelunchaway fromthe deskFinishworkon timeAsk acolleaguefor helpSchedule onehour in yourcalendar foruninterrupted'Focus Time'Set aclear goalfor theweekHold ameeting outof the office(park, cafeetc)CleanworkspaceThank orcomplimenta colleagueTake abreak andgo for awalkHavelunchaway fromthe deskFinishworkon timeAsk acolleaguefor helpSchedule onehour in yourcalendar foruninterrupted'Focus Time'Set aclear goalfor theweekHold ameeting outof the office(park, cafeetc)CleanworkspaceThank orcomplimenta colleagueTake abreak andgo for awalk

FEA Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have lunch away from the desk
  2. Finish work on time
  3. Ask a colleague for help
  4. Schedule one hour in your calendar for uninterrupted 'Focus Time'
  5. Set a clear goal for the week
  6. Hold a meeting out of the office (park, cafe etc)
  7. Clean workspace
  8. Thank or compliment a colleague
  9. Take a break and go for a walk