Schedule onehour in yourcalendar foruninterrupted'Focus Time'Havelunchaway fromthe deskTake abreak andgo for awalkThank orcomplimenta colleagueCleanworkspaceSet aclear goalfor theweekFinishworkon timeHold ameeting outof the office(park, cafeetc)Ask acolleaguefor helpSchedule onehour in yourcalendar foruninterrupted'Focus Time'Havelunchaway fromthe deskTake abreak andgo for awalkThank orcomplimenta colleagueCleanworkspaceSet aclear goalfor theweekFinishworkon timeHold ameeting outof the office(park, cafeetc)Ask acolleaguefor help

FEA Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule one hour in your calendar for uninterrupted 'Focus Time'
  2. Have lunch away from the desk
  3. Take a break and go for a walk
  4. Thank or compliment a colleague
  5. Clean workspace
  6. Set a clear goal for the week
  7. Finish work on time
  8. Hold a meeting out of the office (park, cafe etc)
  9. Ask a colleague for help