Finishworkon timeAsk acolleaguefor helpSchedule onehour in yourcalendar foruninterrupted'Focus Time'CleanworkspaceTake abreak andgo for awalkThank orcomplimenta colleagueSet aclear goalfor theweekHold ameeting outof the office(park, cafeetc)Havelunchaway fromthe deskFinishworkon timeAsk acolleaguefor helpSchedule onehour in yourcalendar foruninterrupted'Focus Time'CleanworkspaceTake abreak andgo for awalkThank orcomplimenta colleagueSet aclear goalfor theweekHold ameeting outof the office(park, cafeetc)Havelunchaway fromthe desk

FEA Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish work on time
  2. Ask a colleague for help
  3. Schedule one hour in your calendar for uninterrupted 'Focus Time'
  4. Clean workspace
  5. Take a break and go for a walk
  6. Thank or compliment a colleague
  7. Set a clear goal for the week
  8. Hold a meeting out of the office (park, cafe etc)
  9. Have lunch away from the desk