Ask acolleaguefor helpCleanworkspaceSchedule onehour in yourcalendar foruninterrupted'Focus Time'Hold ameeting outof the office(park, cafeetc)Havelunchaway fromthe deskThank orcomplimenta colleagueFinishworkon timeSet aclear goalfor theweekTake abreak andgo for awalkAsk acolleaguefor helpCleanworkspaceSchedule onehour in yourcalendar foruninterrupted'Focus Time'Hold ameeting outof the office(park, cafeetc)Havelunchaway fromthe deskThank orcomplimenta colleagueFinishworkon timeSet aclear goalfor theweekTake abreak andgo for awalk

FEA Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask a colleague for help
  2. Clean workspace
  3. Schedule one hour in your calendar for uninterrupted 'Focus Time'
  4. Hold a meeting out of the office (park, cafe etc)
  5. Have lunch away from the desk
  6. Thank or compliment a colleague
  7. Finish work on time
  8. Set a clear goal for the week
  9. Take a break and go for a walk