Havelunchaway fromthe deskSchedule onehour in yourcalendar foruninterrupted'Focus Time'Thank orcomplimenta colleagueHold ameeting outof the office(park, cafeetc)Take abreak andgo for awalkFinishworkon timeAsk acolleaguefor helpCleanworkspaceSet aclear goalfor theweekHavelunchaway fromthe deskSchedule onehour in yourcalendar foruninterrupted'Focus Time'Thank orcomplimenta colleagueHold ameeting outof the office(park, cafeetc)Take abreak andgo for awalkFinishworkon timeAsk acolleaguefor helpCleanworkspaceSet aclear goalfor theweek

FEA Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have lunch away from the desk
  2. Schedule one hour in your calendar for uninterrupted 'Focus Time'
  3. Thank or compliment a colleague
  4. Hold a meeting out of the office (park, cafe etc)
  5. Take a break and go for a walk
  6. Finish work on time
  7. Ask a colleague for help
  8. Clean workspace
  9. Set a clear goal for the week