Hit a newmax atanystationIntroduceyourself tosomeonenewAsk CoachJohn toshare a funfact abouthimselfRequest athrowbacksong w/Coach GinaChallengeCoachSheila toa stationArrive toclassbefore thedemoHave adance partyduring resttimeShare somekind wordsabout yourcoaches onIGTake a laparoundthe studioafter classHigh 5 amemberafter eachset ChallengeTiffany toburpees60 secs Take a classwith CoachJose &CoachTiffanyPost asweatyselfie andtag usDo a danceor a burpeewhenentering thestudioBring afriend fora trial5th daycoming toclass in arowGroupphoto infront ofF45 LogoRow 300mstraightsupervisedTake a picwith acoach &post it on IGBring asweattowel toclassShare anutrition goalwith CoachAmandaFollowF45Scarsdaleon IGOvercome aworkout fear(i.e. box jumps,unassistedpushups, etc)ChallengeNicole onthe Ski Erg500mAttempt achin upunassistedHit a newmax atanystationIntroduceyourself tosomeonenewAsk CoachJohn toshare a funfact abouthimselfRequest athrowbacksong w/Coach GinaChallengeCoachSheila toa stationArrive toclassbefore thedemoHave adance partyduring resttimeShare somekind wordsabout yourcoaches onIGTake a laparoundthe studioafter classHigh 5 amemberafter eachset ChallengeTiffany toburpees60 secs Take a classwith CoachJose &CoachTiffanyPost asweatyselfie andtag usDo a danceor a burpeewhenentering thestudioBring afriend fora trial5th daycoming toclass in arowGroupphoto infront ofF45 LogoRow 300mstraightsupervisedTake a picwith acoach &post it on IGBring asweattowel toclassShare anutrition goalwith CoachAmandaFollowF45Scarsdaleon IGOvercome aworkout fear(i.e. box jumps,unassistedpushups, etc)ChallengeNicole onthe Ski Erg500mAttempt achin upunassisted

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
I
6
N
7
G
8
I
9
N
10
O
11
B
12
I
13
N
14
G
15
B
16
G
17
N
18
O
19
G
20
N
21
I
22
B
23
O
24
O
25
G
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I
27
B
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B
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I
30
O
  1. B-Hit a new max at any station
  2. G-Introduce yourself to someone new
  3. N-Ask Coach John to share a fun fact about himself
  4. O-Request a throwback song w/ Coach Gina
  5. I-Challenge Coach Sheila to a station
  6. N-Arrive to class before the demo
  7. G-Have a dance party during rest time
  8. I-
  9. N-
  10. O-Share some kind words about your coaches on IG
  11. B-Take a lap around the studio after class
  12. I-
  13. N-High 5 a member after each set
  14. G- Challenge Tiffany to burpees 60 secs
  15. B-Take a class with Coach Jose & Coach Tiffany
  16. G-
  17. N-Post a sweaty selfie and tag us
  18. O-Do a dance or a burpee when entering the studio
  19. G-Bring a friend for a trial
  20. N-5th day coming to class in a row
  21. I-Group photo in front of F45 Logo
  22. B-Row 300m straight supervised
  23. O-Take a pic with a coach & post it on IG
  24. O-Bring a sweat towel to class
  25. G-
  26. I-Share a nutrition goal with Coach Amanda
  27. B-Follow F45 Scarsdale on IG
  28. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, etc)
  29. I-Challenge Nicole on the Ski Erg 500m
  30. O-Attempt a chin up unassisted