Bring asweattowel toclassHit a newmax atanystationArrive toclassbefore thedemoAttempt achin upunassisted5th daycoming toclass in arowGroupphoto infront ofF45 LogoTake a picwith acoach &post it on IGHigh 5 amemberafter eachsetOvercome aworkout fear(i.e. box jumps,unassistedpushups, etc)Share anutrition goalwith CoachAmandaBring afriend fora trialAsk CoachJohn toshare a funfact abouthimselfIntroduceyourself tosomeonenew ChallengeTiffany toburpees60 secs Row 300mstraightsupervisedFollowF45Scarsdaleon IGTake a laparoundthe studioafter classPost asweatyselfie andtag usChallengeNicole onthe Ski Erg500mHave adance partyduring resttimeChallengeCoachSheila toa stationRequest athrowbacksong w/Coach GinaDo a danceor a burpeewhenentering thestudioTake a classwith CoachJose &CoachTiffanyShare somekind wordsabout yourcoaches onIGBring asweattowel toclassHit a newmax atanystationArrive toclassbefore thedemoAttempt achin upunassisted5th daycoming toclass in arowGroupphoto infront ofF45 LogoTake a picwith acoach &post it on IGHigh 5 amemberafter eachsetOvercome aworkout fear(i.e. box jumps,unassistedpushups, etc)Share anutrition goalwith CoachAmandaBring afriend fora trialAsk CoachJohn toshare a funfact abouthimselfIntroduceyourself tosomeonenew ChallengeTiffany toburpees60 secs Row 300mstraightsupervisedFollowF45Scarsdaleon IGTake a laparoundthe studioafter classPost asweatyselfie andtag usChallengeNicole onthe Ski Erg500mHave adance partyduring resttimeChallengeCoachSheila toa stationRequest athrowbacksong w/Coach GinaDo a danceor a burpeewhenentering thestudioTake a classwith CoachJose &CoachTiffanyShare somekind wordsabout yourcoaches onIG

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
G
6
N
7
I
8
O
9
G
10
N
11
B
12
I
13
G
14
N
15
G
16
G
17
B
18
I
19
N
20
B
21
B
22
N
23
I
24
I
25
G
26
I
27
O
28
O
29
B
30
O
  1. O-Bring a sweat towel to class
  2. B-Hit a new max at any station
  3. N-Arrive to class before the demo
  4. O-Attempt a chin up unassisted
  5. G-
  6. N-5th day coming to class in a row
  7. I-Group photo in front of F45 Logo
  8. O-Take a pic with a coach & post it on IG
  9. G-
  10. N-High 5 a member after each set
  11. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, etc)
  12. I-Share a nutrition goal with Coach Amanda
  13. G-Bring a friend for a trial
  14. N-Ask Coach John to share a fun fact about himself
  15. G-Introduce yourself to someone new
  16. G- Challenge Tiffany to burpees 60 secs
  17. B-Row 300m straight supervised
  18. I-
  19. N-
  20. B-Follow F45 Scarsdale on IG
  21. B-Take a lap around the studio after class
  22. N-Post a sweaty selfie and tag us
  23. I-
  24. I-Challenge Nicole on the Ski Erg 500m
  25. G-Have a dance party during rest time
  26. I-Challenge Coach Sheila to a station
  27. O-Request a throwback song w/ Coach Gina
  28. O-Do a dance or a burpee when entering the studio
  29. B-Take a class with Coach Jose & Coach Tiffany
  30. O-Share some kind words about your coaches on IG