Do a danceor a burpeewhenentering thestudio ChallengeTiffany toburpees60 secs Take a classwith CoachJose &CoachTiffanyTake a picwith acoach &post it on IGShare anutrition goalwith CoachAmandaAsk CoachJohn toshare a funfact abouthimself5th daycoming toclass in arowRow 300mstraightsupervisedArrive toclassbefore thedemoChallengeNicole onthe Ski Erg500mRequest athrowbacksong w/Coach GinaChallengeCoachSheila toa stationBring afriend fora trialPost asweatyselfie andtag usShare somekind wordsabout yourcoaches onIGIntroduceyourself tosomeonenewBring asweattowel toclassTake a laparoundthe studioafter classAttempt achin upunassistedHit a newmax atanystationGroupphoto infront ofF45 LogoHigh 5 amemberafter eachsetHave adance partyduring resttimeOvercome aworkout fear(i.e. box jumps,unassistedpushups, etc)FollowF45Scarsdaleon IGDo a danceor a burpeewhenentering thestudio ChallengeTiffany toburpees60 secs Take a classwith CoachJose &CoachTiffanyTake a picwith acoach &post it on IGShare anutrition goalwith CoachAmandaAsk CoachJohn toshare a funfact abouthimself5th daycoming toclass in arowRow 300mstraightsupervisedArrive toclassbefore thedemoChallengeNicole onthe Ski Erg500mRequest athrowbacksong w/Coach GinaChallengeCoachSheila toa stationBring afriend fora trialPost asweatyselfie andtag usShare somekind wordsabout yourcoaches onIGIntroduceyourself tosomeonenewBring asweattowel toclassTake a laparoundthe studioafter classAttempt achin upunassistedHit a newmax atanystationGroupphoto infront ofF45 LogoHigh 5 amemberafter eachsetHave adance partyduring resttimeOvercome aworkout fear(i.e. box jumps,unassistedpushups, etc)FollowF45Scarsdaleon IG

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
O
6
I
7
N
8
N
9
B
10
N
11
I
12
O
13
I
14
G
15
N
16
O
17
G
18
G
19
O
20
G
21
I
22
B
23
O
24
B
25
I
26
N
27
I
28
G
29
B
30
B
  1. N-
  2. O-Do a dance or a burpee when entering the studio
  3. G- Challenge Tiffany to burpees 60 secs
  4. B-Take a class with Coach Jose & Coach Tiffany
  5. O-Take a pic with a coach & post it on IG
  6. I-Share a nutrition goal with Coach Amanda
  7. N-Ask Coach John to share a fun fact about himself
  8. N-5th day coming to class in a row
  9. B-Row 300m straight supervised
  10. N-Arrive to class before the demo
  11. I-Challenge Nicole on the Ski Erg 500m
  12. O-Request a throwback song w/ Coach Gina
  13. I-Challenge Coach Sheila to a station
  14. G-Bring a friend for a trial
  15. N-Post a sweaty selfie and tag us
  16. O-Share some kind words about your coaches on IG
  17. G-
  18. G-Introduce yourself to someone new
  19. O-Bring a sweat towel to class
  20. G-
  21. I-
  22. B-Take a lap around the studio after class
  23. O-Attempt a chin up unassisted
  24. B-Hit a new max at any station
  25. I-Group photo in front of F45 Logo
  26. N-High 5 a member after each set
  27. I-
  28. G-Have a dance party during rest time
  29. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, etc)
  30. B-Follow F45 Scarsdale on IG