Post asweatyselfie andtag usFollowF45Scarsdaleon IGShare somekind wordsabout yourcoaches onIG5th daycoming toclass in arowOvercome aworkout fear(i.e. box jumps,unassistedpushups, etc)Do a danceor a burpeewhenentering thestudioRequest athrowbacksong w/Coach GinaGroupphoto infront ofF45 LogoAttempt achin upunassistedArrive toclassbefore thedemoChallengeCoachSheila toa station ChallengeTiffany toburpees60 secs Bring afriend fora trialBring asweattowel toclassRow 300mstraightsupervisedAsk CoachJohn toshare a funfact abouthimselfTake a laparoundthe studioafter classHave adance partyduring resttimeHit a newmax atanystationTake a classwith CoachJose &CoachTiffanyChallengeNicole onthe Ski Erg500mHigh 5 amemberafter eachsetTake a picwith acoach &post it on IGShare anutrition goalwith CoachAmandaIntroduceyourself tosomeonenewPost asweatyselfie andtag usFollowF45Scarsdaleon IGShare somekind wordsabout yourcoaches onIG5th daycoming toclass in arowOvercome aworkout fear(i.e. box jumps,unassistedpushups, etc)Do a danceor a burpeewhenentering thestudioRequest athrowbacksong w/Coach GinaGroupphoto infront ofF45 LogoAttempt achin upunassistedArrive toclassbefore thedemoChallengeCoachSheila toa station ChallengeTiffany toburpees60 secs Bring afriend fora trialBring asweattowel toclassRow 300mstraightsupervisedAsk CoachJohn toshare a funfact abouthimselfTake a laparoundthe studioafter classHave adance partyduring resttimeHit a newmax atanystationTake a classwith CoachJose &CoachTiffanyChallengeNicole onthe Ski Erg500mHigh 5 amemberafter eachsetTake a picwith acoach &post it on IGShare anutrition goalwith CoachAmandaIntroduceyourself tosomeonenew

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
N
5
B
6
O
7
I
8
O
9
I
10
O
11
N
12
I
13
G
14
G
15
O
16
B
17
I
18
N
19
B
20
G
21
G
22
B
23
G
24
B
25
I
26
N
27
N
28
O
29
I
30
G
  1. N-Post a sweaty selfie and tag us
  2. B-Follow F45 Scarsdale on IG
  3. O-Share some kind words about your coaches on IG
  4. N-5th day coming to class in a row
  5. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, etc)
  6. O-Do a dance or a burpee when entering the studio
  7. I-
  8. O-Request a throwback song w/ Coach Gina
  9. I-Group photo in front of F45 Logo
  10. O-Attempt a chin up unassisted
  11. N-Arrive to class before the demo
  12. I-Challenge Coach Sheila to a station
  13. G- Challenge Tiffany to burpees 60 secs
  14. G-Bring a friend for a trial
  15. O-Bring a sweat towel to class
  16. B-Row 300m straight supervised
  17. I-
  18. N-Ask Coach John to share a fun fact about himself
  19. B-Take a lap around the studio after class
  20. G-
  21. G-Have a dance party during rest time
  22. B-Hit a new max at any station
  23. G-
  24. B-Take a class with Coach Jose & Coach Tiffany
  25. I-Challenge Nicole on the Ski Erg 500m
  26. N-
  27. N-High 5 a member after each set
  28. O-Take a pic with a coach & post it on IG
  29. I-Share a nutrition goal with Coach Amanda
  30. G-Introduce yourself to someone new