Request athrowbacksong w/Coach Gina5th daycoming toclass in arowIntroduceyourself tosomeonenewArrive toclassbefore thedemoBring asweattowel toclass ChallengeTiffany toburpees60 secs Post asweatyselfie andtag usRow 300mstraightsupervisedAsk CoachJohn toshare a funfact abouthimselfTake a picwith acoach &post it on IGChallengeNicole onthe Ski Erg500mHit a newmax atanystationDo a danceor a burpeewhenentering thestudioChallengeCoachSheila toa stationBring afriend fora trialGroupphoto infront ofF45 LogoHigh 5 amemberafter eachsetHave adance partyduring resttimeOvercome aworkout fear(i.e. box jumps,unassistedpushups, etc)Attempt achin upunassistedFollowF45Scarsdaleon IGShare anutrition goalwith CoachAmandaTake a laparoundthe studioafter classTake a classwith CoachJose &CoachTiffanyShare somekind wordsabout yourcoaches onIGRequest athrowbacksong w/Coach Gina5th daycoming toclass in arowIntroduceyourself tosomeonenewArrive toclassbefore thedemoBring asweattowel toclass ChallengeTiffany toburpees60 secs Post asweatyselfie andtag usRow 300mstraightsupervisedAsk CoachJohn toshare a funfact abouthimselfTake a picwith acoach &post it on IGChallengeNicole onthe Ski Erg500mHit a newmax atanystationDo a danceor a burpeewhenentering thestudioChallengeCoachSheila toa stationBring afriend fora trialGroupphoto infront ofF45 LogoHigh 5 amemberafter eachsetHave adance partyduring resttimeOvercome aworkout fear(i.e. box jumps,unassistedpushups, etc)Attempt achin upunassistedFollowF45Scarsdaleon IGShare anutrition goalwith CoachAmandaTake a laparoundthe studioafter classTake a classwith CoachJose &CoachTiffanyShare somekind wordsabout yourcoaches onIG

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
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N
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G
4
N
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I
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O
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G
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G
9
N
10
G
11
B
12
N
13
O
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I
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B
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O
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I
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G
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I
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N
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G
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B
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N
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I
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O
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B
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B
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O
  1. O-Request a throwback song w/ Coach Gina
  2. N-5th day coming to class in a row
  3. G-Introduce yourself to someone new
  4. N-Arrive to class before the demo
  5. I-
  6. O-Bring a sweat towel to class
  7. G-
  8. G- Challenge Tiffany to burpees 60 secs
  9. N-Post a sweaty selfie and tag us
  10. G-
  11. B-Row 300m straight supervised
  12. N-Ask Coach John to share a fun fact about himself
  13. O-Take a pic with a coach & post it on IG
  14. I-Challenge Nicole on the Ski Erg 500m
  15. B-Hit a new max at any station
  16. O-Do a dance or a burpee when entering the studio
  17. I-Challenge Coach Sheila to a station
  18. G-Bring a friend for a trial
  19. I-Group photo in front of F45 Logo
  20. N-High 5 a member after each set
  21. G-Have a dance party during rest time
  22. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, etc)
  23. N-
  24. I-
  25. O-Attempt a chin up unassisted
  26. B-Follow F45 Scarsdale on IG
  27. I-Share a nutrition goal with Coach Amanda
  28. B-Take a lap around the studio after class
  29. B-Take a class with Coach Jose & Coach Tiffany
  30. O-Share some kind words about your coaches on IG