FollowF45Scarsdaleon IGArrive toclassbefore thedemoShare somekind wordsabout yourcoaches onIGPost asweatyselfie andtag usTake a picwith acoach &post it on IGBring asweattowel toclassAsk CoachJohn toshare a funfact abouthimselfShare anutrition goalwith CoachAmandaTake a laparoundthe studioafter classOvercome aworkout fear(i.e. box jumps,unassistedpushups, etc)Hit a newmax atanystationBring afriend fora trialHave adance partyduring resttimeDo a danceor a burpeewhenentering thestudioAttempt achin upunassisted ChallengeTiffany toburpees60 secs Request athrowbacksong w/Coach GinaIntroduceyourself tosomeonenew5th daycoming toclass in arowRow 300mstraightsupervisedHigh 5 amemberafter eachsetGroupphoto infront ofF45 LogoTake a classwith CoachJose &CoachTiffanyChallengeNicole onthe Ski Erg500mChallengeCoachSheila toa stationFollowF45Scarsdaleon IGArrive toclassbefore thedemoShare somekind wordsabout yourcoaches onIGPost asweatyselfie andtag usTake a picwith acoach &post it on IGBring asweattowel toclassAsk CoachJohn toshare a funfact abouthimselfShare anutrition goalwith CoachAmandaTake a laparoundthe studioafter classOvercome aworkout fear(i.e. box jumps,unassistedpushups, etc)Hit a newmax atanystationBring afriend fora trialHave adance partyduring resttimeDo a danceor a burpeewhenentering thestudioAttempt achin upunassisted ChallengeTiffany toburpees60 secs Request athrowbacksong w/Coach GinaIntroduceyourself tosomeonenew5th daycoming toclass in arowRow 300mstraightsupervisedHigh 5 amemberafter eachsetGroupphoto infront ofF45 LogoTake a classwith CoachJose &CoachTiffanyChallengeNicole onthe Ski Erg500mChallengeCoachSheila toa station

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
I
5
O
6
N
7
O
8
O
9
N
10
I
11
B
12
B
13
G
14
B
15
N
16
G
17
G
18
O
19
O
20
G
21
O
22
G
23
N
24
B
25
G
26
N
27
I
28
B
29
I
30
I
  1. I-
  2. B-Follow F45 Scarsdale on IG
  3. N-Arrive to class before the demo
  4. I-
  5. O-Share some kind words about your coaches on IG
  6. N-Post a sweaty selfie and tag us
  7. O-Take a pic with a coach & post it on IG
  8. O-Bring a sweat towel to class
  9. N-Ask Coach John to share a fun fact about himself
  10. I-Share a nutrition goal with Coach Amanda
  11. B-Take a lap around the studio after class
  12. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, etc)
  13. G-
  14. B-Hit a new max at any station
  15. N-
  16. G-Bring a friend for a trial
  17. G-Have a dance party during rest time
  18. O-Do a dance or a burpee when entering the studio
  19. O-Attempt a chin up unassisted
  20. G- Challenge Tiffany to burpees 60 secs
  21. O-Request a throwback song w/ Coach Gina
  22. G-Introduce yourself to someone new
  23. N-5th day coming to class in a row
  24. B-Row 300m straight supervised
  25. G-
  26. N-High 5 a member after each set
  27. I-Group photo in front of F45 Logo
  28. B-Take a class with Coach Jose & Coach Tiffany
  29. I-Challenge Nicole on the Ski Erg 500m
  30. I-Challenge Coach Sheila to a station