Overcome aworkout fear(i.e. box jumps,unassistedpushups, etc)Arrive toclassbefore thedemoTake a picwith acoach &post it on IGShare anutrition goalwith CoachAmandaBring afriend fora trialIntroduceyourself tosomeonenew5th daycoming toclass in arowRequest athrowbacksong w/Coach GinaPost asweatyselfie andtag usFollowF45Scarsdaleon IGChallengeCoachSheila toa stationTake a classwith CoachJose &CoachTiffanyHave adance partyduring resttimeChallengeNicole onthe Ski Erg500mAttempt achin upunassistedDo a danceor a burpeewhenentering thestudioShare somekind wordsabout yourcoaches onIG ChallengeTiffany toburpees60 secs Row 300mstraightsupervisedGroupphoto infront ofF45 LogoHit a newmax atanystationAsk CoachJohn toshare a funfact abouthimselfBring asweattowel toclassHigh 5 amemberafter eachsetTake a laparoundthe studioafter classOvercome aworkout fear(i.e. box jumps,unassistedpushups, etc)Arrive toclassbefore thedemoTake a picwith acoach &post it on IGShare anutrition goalwith CoachAmandaBring afriend fora trialIntroduceyourself tosomeonenew5th daycoming toclass in arowRequest athrowbacksong w/Coach GinaPost asweatyselfie andtag usFollowF45Scarsdaleon IGChallengeCoachSheila toa stationTake a classwith CoachJose &CoachTiffanyHave adance partyduring resttimeChallengeNicole onthe Ski Erg500mAttempt achin upunassistedDo a danceor a burpeewhenentering thestudioShare somekind wordsabout yourcoaches onIG ChallengeTiffany toburpees60 secs Row 300mstraightsupervisedGroupphoto infront ofF45 LogoHit a newmax atanystationAsk CoachJohn toshare a funfact abouthimselfBring asweattowel toclassHigh 5 amemberafter eachsetTake a laparoundthe studioafter class

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
G
6
G
7
N
8
O
9
N
10
B
11
I
12
B
13
G
14
I
15
I
16
O
17
O
18
O
19
G
20
B
21
I
22
I
23
N
24
B
25
N
26
G
27
O
28
G
29
N
30
B
  1. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, etc)
  2. N-Arrive to class before the demo
  3. O-Take a pic with a coach & post it on IG
  4. I-Share a nutrition goal with Coach Amanda
  5. G-Bring a friend for a trial
  6. G-Introduce yourself to someone new
  7. N-5th day coming to class in a row
  8. O-Request a throwback song w/ Coach Gina
  9. N-Post a sweaty selfie and tag us
  10. B-Follow F45 Scarsdale on IG
  11. I-Challenge Coach Sheila to a station
  12. B-Take a class with Coach Jose & Coach Tiffany
  13. G-Have a dance party during rest time
  14. I-Challenge Nicole on the Ski Erg 500m
  15. I-
  16. O-Attempt a chin up unassisted
  17. O-Do a dance or a burpee when entering the studio
  18. O-Share some kind words about your coaches on IG
  19. G- Challenge Tiffany to burpees 60 secs
  20. B-Row 300m straight supervised
  21. I-
  22. I-Group photo in front of F45 Logo
  23. N-
  24. B-Hit a new max at any station
  25. N-Ask Coach John to share a fun fact about himself
  26. G-
  27. O-Bring a sweat towel to class
  28. G-
  29. N-High 5 a member after each set
  30. B-Take a lap around the studio after class