Ask CoachJohn toshare a funfact abouthimselfRow 300mstraightsupervisedAttempt achin upunassistedTake a picwith acoach &post it on IGChallengeCoachSheila toa stationDo a danceor a burpeewhenentering thestudioChallengeNicole onthe Ski Erg500mShare somekind wordsabout yourcoaches onIGHit a newmax atanystation ChallengeTiffany toburpees60 secs Groupphoto infront ofF45 LogoRequest athrowbacksong w/Coach GinaTake a laparoundthe studioafter classArrive toclassbefore thedemoShare anutrition goalwith CoachAmandaHave adance partyduring resttimeBring asweattowel toclassBring afriend fora trialOvercome aworkout fear(i.e. box jumps,unassistedpushups, etc)5th daycoming toclass in arowFollowF45Scarsdaleon IGHigh 5 amemberafter eachsetPost asweatyselfie andtag usTake a classwith CoachJose &CoachTiffanyIntroduceyourself tosomeonenewAsk CoachJohn toshare a funfact abouthimselfRow 300mstraightsupervisedAttempt achin upunassistedTake a picwith acoach &post it on IGChallengeCoachSheila toa stationDo a danceor a burpeewhenentering thestudioChallengeNicole onthe Ski Erg500mShare somekind wordsabout yourcoaches onIGHit a newmax atanystation ChallengeTiffany toburpees60 secs Groupphoto infront ofF45 LogoRequest athrowbacksong w/Coach GinaTake a laparoundthe studioafter classArrive toclassbefore thedemoShare anutrition goalwith CoachAmandaHave adance partyduring resttimeBring asweattowel toclassBring afriend fora trialOvercome aworkout fear(i.e. box jumps,unassistedpushups, etc)5th daycoming toclass in arowFollowF45Scarsdaleon IGHigh 5 amemberafter eachsetPost asweatyselfie andtag usTake a classwith CoachJose &CoachTiffanyIntroduceyourself tosomeonenew

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
O
6
I
7
O
8
N
9
I
10
O
11
B
12
G
13
I
14
O
15
B
16
N
17
I
18
G
19
O
20
G
21
B
22
N
23
G
24
B
25
N
26
N
27
B
28
I
29
G
30
I
  1. N-Ask Coach John to share a fun fact about himself
  2. B-Row 300m straight supervised
  3. G-
  4. O-Attempt a chin up unassisted
  5. O-Take a pic with a coach & post it on IG
  6. I-Challenge Coach Sheila to a station
  7. O-Do a dance or a burpee when entering the studio
  8. N-
  9. I-Challenge Nicole on the Ski Erg 500m
  10. O-Share some kind words about your coaches on IG
  11. B-Hit a new max at any station
  12. G- Challenge Tiffany to burpees 60 secs
  13. I-Group photo in front of F45 Logo
  14. O-Request a throwback song w/ Coach Gina
  15. B-Take a lap around the studio after class
  16. N-Arrive to class before the demo
  17. I-Share a nutrition goal with Coach Amanda
  18. G-Have a dance party during rest time
  19. O-Bring a sweat towel to class
  20. G-Bring a friend for a trial
  21. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, etc)
  22. N-5th day coming to class in a row
  23. G-
  24. B-Follow F45 Scarsdale on IG
  25. N-High 5 a member after each set
  26. N-Post a sweaty selfie and tag us
  27. B-Take a class with Coach Jose & Coach Tiffany
  28. I-
  29. G-Introduce yourself to someone new
  30. I-