Row 300mstraightsupervisedIntroduceyourself tosomeonenewShare somekind wordsabout yourcoaches onIGChallengeCoachSheila toa stationFollowF45Scarsdaleon IGDo a danceor a burpeewhenentering thestudio ChallengeTiffany toburpees60 secs Bring asweattowel toclassHit a newmax atanystationTake a picwith acoach &post it on IGTake a classwith CoachJose &CoachTiffanyHave adance partyduring resttime5th daycoming toclass in arowTake a laparoundthe studioafter classPost asweatyselfie andtag usRequest athrowbacksong w/Coach GinaOvercome aworkout fear(i.e. box jumps,unassistedpushups, etc)Bring afriend fora trialHigh 5 amemberafter eachsetGroupphoto infront ofF45 LogoChallengeNicole onthe Ski Erg500mAttempt achin upunassistedArrive toclassbefore thedemoShare anutrition goalwith CoachAmandaAsk CoachJohn toshare a funfact abouthimselfRow 300mstraightsupervisedIntroduceyourself tosomeonenewShare somekind wordsabout yourcoaches onIGChallengeCoachSheila toa stationFollowF45Scarsdaleon IGDo a danceor a burpeewhenentering thestudio ChallengeTiffany toburpees60 secs Bring asweattowel toclassHit a newmax atanystationTake a picwith acoach &post it on IGTake a classwith CoachJose &CoachTiffanyHave adance partyduring resttime5th daycoming toclass in arowTake a laparoundthe studioafter classPost asweatyselfie andtag usRequest athrowbacksong w/Coach GinaOvercome aworkout fear(i.e. box jumps,unassistedpushups, etc)Bring afriend fora trialHigh 5 amemberafter eachsetGroupphoto infront ofF45 LogoChallengeNicole onthe Ski Erg500mAttempt achin upunassistedArrive toclassbefore thedemoShare anutrition goalwith CoachAmandaAsk CoachJohn toshare a funfact abouthimself

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
I
6
B
7
I
8
I
9
O
10
G
11
O
12
B
13
G
14
O
15
B
16
G
17
N
18
B
19
N
20
O
21
B
22
G
23
N
24
I
25
I
26
O
27
N
28
I
29
N
30
N
  1. B-Row 300m straight supervised
  2. G-Introduce yourself to someone new
  3. G-
  4. O-Share some kind words about your coaches on IG
  5. I-Challenge Coach Sheila to a station
  6. B-Follow F45 Scarsdale on IG
  7. I-
  8. I-
  9. O-Do a dance or a burpee when entering the studio
  10. G- Challenge Tiffany to burpees 60 secs
  11. O-Bring a sweat towel to class
  12. B-Hit a new max at any station
  13. G-
  14. O-Take a pic with a coach & post it on IG
  15. B-Take a class with Coach Jose & Coach Tiffany
  16. G-Have a dance party during rest time
  17. N-5th day coming to class in a row
  18. B-Take a lap around the studio after class
  19. N-Post a sweaty selfie and tag us
  20. O-Request a throwback song w/ Coach Gina
  21. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, etc)
  22. G-Bring a friend for a trial
  23. N-High 5 a member after each set
  24. I-Group photo in front of F45 Logo
  25. I-Challenge Nicole on the Ski Erg 500m
  26. O-Attempt a chin up unassisted
  27. N-Arrive to class before the demo
  28. I-Share a nutrition goal with Coach Amanda
  29. N-Ask Coach John to share a fun fact about himself
  30. N-