ChallengeTiffany toburpees60 secs Ask CoachJohn toshare a funfact abouthimselfOvercome aworkout fear(i.e. box jumps,unassistedpushups, etc)ChallengeNicole onthe Ski Erg500mPost asweatyselfie andtag usRequest athrowbacksong w/Coach GinaHit a newmax atanystationShare anutrition goalwith CoachAmandaIntroduceyourself tosomeonenewChallengeCoachSheila toa stationTake a laparoundthe studioafter classArrive toclassbefore thedemoShare somekind wordsabout yourcoaches onIGRow 300mstraightsupervisedAttempt achin upunassistedDo a danceor a burpeewhenentering thestudioBring asweattowel toclassHigh 5 amemberafter eachsetBring afriend fora trial5th daycoming toclass in arowFollowF45Scarsdaleon IGGroupphoto infront ofF45 LogoHave adance partyduring resttimeTake a picwith acoach &post it on IGTake a classwith CoachJose &CoachTiffany ChallengeTiffany toburpees60 secs Ask CoachJohn toshare a funfact abouthimselfOvercome aworkout fear(i.e. box jumps,unassistedpushups, etc)ChallengeNicole onthe Ski Erg500mPost asweatyselfie andtag usRequest athrowbacksong w/Coach GinaHit a newmax atanystationShare anutrition goalwith CoachAmandaIntroduceyourself tosomeonenewChallengeCoachSheila toa stationTake a laparoundthe studioafter classArrive toclassbefore thedemoShare somekind wordsabout yourcoaches onIGRow 300mstraightsupervisedAttempt achin upunassistedDo a danceor a burpeewhenentering thestudioBring asweattowel toclassHigh 5 amemberafter eachsetBring afriend fora trial5th daycoming toclass in arowFollowF45Scarsdaleon IGGroupphoto infront ofF45 LogoHave adance partyduring resttimeTake a picwith acoach &post it on IGTake a classwith CoachJose &CoachTiffany

F45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
B
6
I
7
N
8
O
9
B
10
N
11
G
12
I
13
G
14
I
15
B
16
N
17
O
18
I
19
B
20
O
21
O
22
O
23
N
24
G
25
N
26
B
27
I
28
G
29
O
30
B
  1. G-
  2. G- Challenge Tiffany to burpees 60 secs
  3. I-
  4. N-Ask Coach John to share a fun fact about himself
  5. B-Overcome a workout fear (i.e. box jumps, unassisted pushups, etc)
  6. I-Challenge Nicole on the Ski Erg 500m
  7. N-Post a sweaty selfie and tag us
  8. O-Request a throwback song w/ Coach Gina
  9. B-Hit a new max at any station
  10. N-
  11. G-
  12. I-Share a nutrition goal with Coach Amanda
  13. G-Introduce yourself to someone new
  14. I-Challenge Coach Sheila to a station
  15. B-Take a lap around the studio after class
  16. N-Arrive to class before the demo
  17. O-Share some kind words about your coaches on IG
  18. I-
  19. B-Row 300m straight supervised
  20. O-Attempt a chin up unassisted
  21. O-Do a dance or a burpee when entering the studio
  22. O-Bring a sweat towel to class
  23. N-High 5 a member after each set
  24. G-Bring a friend for a trial
  25. N-5th day coming to class in a row
  26. B-Follow F45 Scarsdale on IG
  27. I-Group photo in front of F45 Logo
  28. G-Have a dance party during rest time
  29. O-Take a pic with a coach & post it on IG
  30. B-Take a class with Coach Jose & Coach Tiffany