A time thisweek IwasmindfulOne waymindfulnesscan helpwith anxietyAmindfulnessrelated goalParticipateWhen doyou mostfeel “in thezone”?A way tobe mindfuloutsideDescribeA way tobe mindfulwith senseof touchWhen is ithard to bemindful?Amindfulnessexercise Ican practicewith othersAmindfulnessexerciseinvolving thebodyRainbowskillOne waymindfulnesscan helpwith angerWhat isnon-judgement?A time thisweek IwasunmindfulWhat isemotionmind?One thingyou canobserve withsense ofsightAmindfulnessexercise Ilearned ingroupA way tobe mindfulin schoolAmindfulnessexercise Ican practicealoneDescribe anobject in theroom non-judgementallyObserveThe 5sensesA way tobe mindfulwith senseof hearingWhat iswisemind?What ismindfulness?A time thisweek whenI wasmindfulOne thingyou can feelwith senseof touchWhy do wecall it amindfulnesspractice?A time thisweek IwasmindfulOne waymindfulnesscan helpwith anxietyAmindfulnessrelated goalParticipateWhen doyou mostfeel “in thezone”?A way tobe mindfuloutsideDescribeA way tobe mindfulwith senseof touchWhen is ithard to bemindful?Amindfulnessexercise Ican practicewith othersAmindfulnessexerciseinvolving thebodyRainbowskillOne waymindfulnesscan helpwith angerWhat isnon-judgement?A time thisweek IwasunmindfulWhat isemotionmind?One thingyou canobserve withsense ofsightAmindfulnessexercise Ilearned ingroupA way tobe mindfulin schoolAmindfulnessexercise Ican practicealoneDescribe anobject in theroom non-judgementallyObserveThe 5sensesA way tobe mindfulwith senseof hearingWhat iswisemind?What ismindfulness?A time thisweek whenI wasmindfulOne thingyou can feelwith senseof touchWhy do wecall it amindfulnesspractice?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A time this week I was mindful
  2. One way mindfulness can help with anxiety
  3. A mindfulness related goal
  4. Participate
  5. When do you most feel “in the zone”?
  6. A way to be mindful outside
  7. Describe
  8. A way to be mindful with sense of touch
  9. When is it hard to be mindful?
  10. A mindfulness exercise I can practice with others
  11. A mindfulness exercise involving the body
  12. Rainbow skill
  13. One way mindfulness can help with anger
  14. What is non-judgement?
  15. A time this week I was unmindful
  16. What is emotion mind?
  17. One thing you can observe with sense of sight
  18. A mindfulness exercise I learned in group
  19. A way to be mindful in school
  20. A mindfulness exercise I can practice alone
  21. Describe an object in the room non-judge mentally
  22. Observe
  23. The 5 senses
  24. A way to be mindful with sense of hearing
  25. What is wise mind?
  26. What is mindfulness?
  27. A time this week when I was mindful
  28. One thing you can feel with sense of touch
  29. Why do we call it a mindfulness practice?