RainbowskillAmindfulnessrelated goalObserveWhat iswisemind?What ismindfulness?A time thisweek IwasunmindfulOne thingyou canobserve withsense ofsightAmindfulnessexerciseinvolving thebodyA way tobe mindfulin schoolThe 5sensesOne waymindfulnesscan helpwith angerA time thisweek IwasmindfulDescribe anobject in theroom non-judgementallyA time thisweek whenI wasmindfulAmindfulnessexercise Ican practicealoneWhat isnon-judgement?Amindfulnessexercise Ilearned ingroupA way tobe mindfulwith senseof touchDescribeA way tobe mindfuloutsideOne thingyou can feelwith senseof touchWhen is ithard to bemindful?When doyou mostfeel “in thezone”?What isemotionmind?Amindfulnessexercise Ican practicewith othersWhy do wecall it amindfulnesspractice?One waymindfulnesscan helpwith anxietyParticipateA way tobe mindfulwith senseof hearingRainbowskillAmindfulnessrelated goalObserveWhat iswisemind?What ismindfulness?A time thisweek IwasunmindfulOne thingyou canobserve withsense ofsightAmindfulnessexerciseinvolving thebodyA way tobe mindfulin schoolThe 5sensesOne waymindfulnesscan helpwith angerA time thisweek IwasmindfulDescribe anobject in theroom non-judgementallyA time thisweek whenI wasmindfulAmindfulnessexercise Ican practicealoneWhat isnon-judgement?Amindfulnessexercise Ilearned ingroupA way tobe mindfulwith senseof touchDescribeA way tobe mindfuloutsideOne thingyou can feelwith senseof touchWhen is ithard to bemindful?When doyou mostfeel “in thezone”?What isemotionmind?Amindfulnessexercise Ican practicewith othersWhy do wecall it amindfulnesspractice?One waymindfulnesscan helpwith anxietyParticipateA way tobe mindfulwith senseof hearing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rainbow skill
  2. A mindfulness related goal
  3. Observe
  4. What is wise mind?
  5. What is mindfulness?
  6. A time this week I was unmindful
  7. One thing you can observe with sense of sight
  8. A mindfulness exercise involving the body
  9. A way to be mindful in school
  10. The 5 senses
  11. One way mindfulness can help with anger
  12. A time this week I was mindful
  13. Describe an object in the room non-judge mentally
  14. A time this week when I was mindful
  15. A mindfulness exercise I can practice alone
  16. What is non-judgement?
  17. A mindfulness exercise I learned in group
  18. A way to be mindful with sense of touch
  19. Describe
  20. A way to be mindful outside
  21. One thing you can feel with sense of touch
  22. When is it hard to be mindful?
  23. When do you most feel “in the zone”?
  24. What is emotion mind?
  25. A mindfulness exercise I can practice with others
  26. Why do we call it a mindfulness practice?
  27. One way mindfulness can help with anxiety
  28. Participate
  29. A way to be mindful with sense of hearing