RainbowskillWhy do wecall it amindfulnesspractice?The 5sensesWhat isnon-judgement?A way tobe mindfuloutsideParticipateWhen doyou mostfeel “in thezone”?DescribeOne thingyou canobserve withsense ofsightA way tobe mindfulwith senseof hearingOne waymindfulnesscan helpwith anxietyOne waymindfulnesscan helpwith angerAmindfulnessrelated goalAmindfulnessexercise Ican practicealoneOne thingyou can feelwith senseof touchA time thisweek whenI wasmindfulAmindfulnessexercise Ilearned ingroupWhat iswisemind?Describe anobject in theroom non-judgementallyAmindfulnessexercise Ican practicewith othersWhen is ithard to bemindful?A time thisweek IwasunmindfulA way tobe mindfulwith senseof touchObserveA time thisweek IwasmindfulA way tobe mindfulin schoolWhat ismindfulness?Amindfulnessexerciseinvolving thebodyWhat isemotionmind?RainbowskillWhy do wecall it amindfulnesspractice?The 5sensesWhat isnon-judgement?A way tobe mindfuloutsideParticipateWhen doyou mostfeel “in thezone”?DescribeOne thingyou canobserve withsense ofsightA way tobe mindfulwith senseof hearingOne waymindfulnesscan helpwith anxietyOne waymindfulnesscan helpwith angerAmindfulnessrelated goalAmindfulnessexercise Ican practicealoneOne thingyou can feelwith senseof touchA time thisweek whenI wasmindfulAmindfulnessexercise Ilearned ingroupWhat iswisemind?Describe anobject in theroom non-judgementallyAmindfulnessexercise Ican practicewith othersWhen is ithard to bemindful?A time thisweek IwasunmindfulA way tobe mindfulwith senseof touchObserveA time thisweek IwasmindfulA way tobe mindfulin schoolWhat ismindfulness?Amindfulnessexerciseinvolving thebodyWhat isemotionmind?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rainbow skill
  2. Why do we call it a mindfulness practice?
  3. The 5 senses
  4. What is non-judgement?
  5. A way to be mindful outside
  6. Participate
  7. When do you most feel “in the zone”?
  8. Describe
  9. One thing you can observe with sense of sight
  10. A way to be mindful with sense of hearing
  11. One way mindfulness can help with anxiety
  12. One way mindfulness can help with anger
  13. A mindfulness related goal
  14. A mindfulness exercise I can practice alone
  15. One thing you can feel with sense of touch
  16. A time this week when I was mindful
  17. A mindfulness exercise I learned in group
  18. What is wise mind?
  19. Describe an object in the room non-judge mentally
  20. A mindfulness exercise I can practice with others
  21. When is it hard to be mindful?
  22. A time this week I was unmindful
  23. A way to be mindful with sense of touch
  24. Observe
  25. A time this week I was mindful
  26. A way to be mindful in school
  27. What is mindfulness?
  28. A mindfulness exercise involving the body
  29. What is emotion mind?