One waymindfulnesscan helpwith anxietyParticipateA way tobe mindfulwith senseof touchDescribeA way tobe mindfulwith senseof hearingAmindfulnessexercise Ican practicealoneDescribe anobject in theroom non-judgementallyWhen is ithard to bemindful?A time thisweek IwasmindfulOne thingyou canobserve withsense ofsightWhat isemotionmind?One waymindfulnesscan helpwith angerWhy do wecall it amindfulnesspractice?A time thisweek IwasunmindfulObserveWhat ismindfulness?A way tobe mindfuloutsideWhat iswisemind?Amindfulnessexerciseinvolving thebodyAmindfulnessexercise Ilearned ingroupA time thisweek whenI wasmindfulRainbowskillThe 5sensesWhat isnon-judgement?One thingyou can feelwith senseof touchA way tobe mindfulin schoolAmindfulnessexercise Ican practicewith othersAmindfulnessrelated goalWhen doyou mostfeel “in thezone”?One waymindfulnesscan helpwith anxietyParticipateA way tobe mindfulwith senseof touchDescribeA way tobe mindfulwith senseof hearingAmindfulnessexercise Ican practicealoneDescribe anobject in theroom non-judgementallyWhen is ithard to bemindful?A time thisweek IwasmindfulOne thingyou canobserve withsense ofsightWhat isemotionmind?One waymindfulnesscan helpwith angerWhy do wecall it amindfulnesspractice?A time thisweek IwasunmindfulObserveWhat ismindfulness?A way tobe mindfuloutsideWhat iswisemind?Amindfulnessexerciseinvolving thebodyAmindfulnessexercise Ilearned ingroupA time thisweek whenI wasmindfulRainbowskillThe 5sensesWhat isnon-judgement?One thingyou can feelwith senseof touchA way tobe mindfulin schoolAmindfulnessexercise Ican practicewith othersAmindfulnessrelated goalWhen doyou mostfeel “in thezone”?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One way mindfulness can help with anxiety
  2. Participate
  3. A way to be mindful with sense of touch
  4. Describe
  5. A way to be mindful with sense of hearing
  6. A mindfulness exercise I can practice alone
  7. Describe an object in the room non-judge mentally
  8. When is it hard to be mindful?
  9. A time this week I was mindful
  10. One thing you can observe with sense of sight
  11. What is emotion mind?
  12. One way mindfulness can help with anger
  13. Why do we call it a mindfulness practice?
  14. A time this week I was unmindful
  15. Observe
  16. What is mindfulness?
  17. A way to be mindful outside
  18. What is wise mind?
  19. A mindfulness exercise involving the body
  20. A mindfulness exercise I learned in group
  21. A time this week when I was mindful
  22. Rainbow skill
  23. The 5 senses
  24. What is non-judgement?
  25. One thing you can feel with sense of touch
  26. A way to be mindful in school
  27. A mindfulness exercise I can practice with others
  28. A mindfulness related goal
  29. When do you most feel “in the zone”?