When do you most feel “in the zone”? What is emotion mind? What is mindfulness? A mindfulness exercise I can practice alone The 5 senses Describe an object in the room non- judge mentally A way to be mindful with sense of hearing A mindfulness exercise I learned in group What is non- judgement? When is it hard to be mindful? A time this week I was mindful One way mindfulness can help with anger One way mindfulness can help with anxiety A way to be mindful in school A time this week I was unmindful Rainbow skill A mindfulness exercise I can practice with others Describe Participate A way to be mindful outside What is wise mind? A mindfulness exercise involving the body A time this week when I was mindful A way to be mindful with sense of touch One thing you can observe with sense of sight A mindfulness related goal Observe One thing you can feel with sense of touch Why do we call it a mindfulness practice? When do you most feel “in the zone”? What is emotion mind? What is mindfulness? A mindfulness exercise I can practice alone The 5 senses Describe an object in the room non- judge mentally A way to be mindful with sense of hearing A mindfulness exercise I learned in group What is non- judgement? When is it hard to be mindful? A time this week I was mindful One way mindfulness can help with anger One way mindfulness can help with anxiety A way to be mindful in school A time this week I was unmindful Rainbow skill A mindfulness exercise I can practice with others Describe Participate A way to be mindful outside What is wise mind? A mindfulness exercise involving the body A time this week when I was mindful A way to be mindful with sense of touch One thing you can observe with sense of sight A mindfulness related goal Observe One thing you can feel with sense of touch Why do we call it a mindfulness practice?
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
When do you most feel “in the zone”?
What is emotion mind?
What is mindfulness?
A mindfulness exercise I can practice alone
The 5 senses
Describe an object in the room non-judge mentally
A way to be mindful with sense of hearing
A mindfulness exercise I learned in group
What is non-judgement?
When is it hard to be mindful?
A time this week I was mindful
One way mindfulness can help with anger
One way mindfulness can help with anxiety
A way to be mindful in school
A time this week I was unmindful
Rainbow skill
A mindfulness exercise I can practice with others
Describe
Participate
A way to be mindful outside
What is wise mind?
A mindfulness exercise involving the body
A time this week when I was mindful
A way to be mindful with sense of touch
One thing you can observe with sense of sight
A mindfulness related goal
Observe
One thing you can feel with sense of touch
Why do we call it a mindfulness practice?