Amindfulnessexercise Ilearned ingroupWhat isnon-judgement?What isemotionmind?A way tobe mindfulin schoolWhat ismindfulness?One waymindfulnesscan helpwith angerWhen is ithard to bemindful?The 5sensesDescribe anobject in theroom non-judgementallyA way tobe mindfulwith senseof hearingAmindfulnessexercise Ican practicealoneDescribeA way tobe mindfuloutsideOne thingyou canobserve withsense ofsightA time thisweek IwasmindfulA way tobe mindfulwith senseof touchOne thingyou can feelwith senseof touchParticipateOne waymindfulnesscan helpwith anxietyWhat iswisemind?RainbowskillWhen doyou mostfeel “in thezone”?A time thisweek whenI wasmindfulAmindfulnessexerciseinvolving thebodyAmindfulnessrelated goalA time thisweek IwasunmindfulObserveAmindfulnessexercise Ican practicewith othersWhy do wecall it amindfulnesspractice?Amindfulnessexercise Ilearned ingroupWhat isnon-judgement?What isemotionmind?A way tobe mindfulin schoolWhat ismindfulness?One waymindfulnesscan helpwith angerWhen is ithard to bemindful?The 5sensesDescribe anobject in theroom non-judgementallyA way tobe mindfulwith senseof hearingAmindfulnessexercise Ican practicealoneDescribeA way tobe mindfuloutsideOne thingyou canobserve withsense ofsightA time thisweek IwasmindfulA way tobe mindfulwith senseof touchOne thingyou can feelwith senseof touchParticipateOne waymindfulnesscan helpwith anxietyWhat iswisemind?RainbowskillWhen doyou mostfeel “in thezone”?A time thisweek whenI wasmindfulAmindfulnessexerciseinvolving thebodyAmindfulnessrelated goalA time thisweek IwasunmindfulObserveAmindfulnessexercise Ican practicewith othersWhy do wecall it amindfulnesspractice?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A mindfulness exercise I learned in group
  2. What is non-judgement?
  3. What is emotion mind?
  4. A way to be mindful in school
  5. What is mindfulness?
  6. One way mindfulness can help with anger
  7. When is it hard to be mindful?
  8. The 5 senses
  9. Describe an object in the room non-judge mentally
  10. A way to be mindful with sense of hearing
  11. A mindfulness exercise I can practice alone
  12. Describe
  13. A way to be mindful outside
  14. One thing you can observe with sense of sight
  15. A time this week I was mindful
  16. A way to be mindful with sense of touch
  17. One thing you can feel with sense of touch
  18. Participate
  19. One way mindfulness can help with anxiety
  20. What is wise mind?
  21. Rainbow skill
  22. When do you most feel “in the zone”?
  23. A time this week when I was mindful
  24. A mindfulness exercise involving the body
  25. A mindfulness related goal
  26. A time this week I was unmindful
  27. Observe
  28. A mindfulness exercise I can practice with others
  29. Why do we call it a mindfulness practice?