EmotionalReasoningChallengeNegativeThoughtsSocraticQuestioningBlamingExaminetheEvidenceOvergeneralizationAll-or-NothingThinkingAlwaysbeingrightFortuneTellingShouldor MustThinkingComparisonIgnoringtheGoodPersonalizationLabelingJumping toconclusionsCognitiveDistortionsMentalFilterMinimizationMindReadingPerfectionismThinkingErrorsCatastrophizingMagnificationMislabelingEmotionalReasoningChallengeNegativeThoughtsSocraticQuestioningBlamingExaminetheEvidenceOvergeneralizationAll-or-NothingThinkingAlwaysbeingrightFortuneTellingShouldor MustThinkingComparisonIgnoringtheGoodPersonalizationLabelingJumping toconclusionsCognitiveDistortionsMentalFilterMinimizationMindReadingPerfectionismThinkingErrorsCatastrophizingMagnificationMislabeling

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Emotional Reasoning
  2. Challenge Negative Thoughts
  3. Socratic Questioning
  4. Blaming
  5. Examine the Evidence
  6. Overgeneralization
  7. All-or-Nothing Thinking
  8. Always being right
  9. Fortune Telling
  10. Should or Must Thinking
  11. Comparison
  12. Ignoring the Good
  13. Personalization
  14. Labeling
  15. Jumping to conclusions
  16. Cognitive Distortions
  17. Mental Filter
  18. Minimization
  19. Mind Reading
  20. Perfectionism
  21. Thinking Errors
  22. Catastrophizing
  23. Magnification
  24. Mislabeling