ExaminetheEvidenceOvergeneralizationPersonalizationLabelingChallengeNegativeThoughtsAll-or-NothingThinkingJumping toconclusionsMindReadingComparisonShouldor MustThinkingBlamingEmotionalReasoningMagnificationIgnoringtheGoodMentalFilterCognitiveDistortionsPerfectionismFortuneTellingMislabelingThinkingErrorsAlwaysbeingrightSocraticQuestioningMinimizationCatastrophizingExaminetheEvidenceOvergeneralizationPersonalizationLabelingChallengeNegativeThoughtsAll-or-NothingThinkingJumping toconclusionsMindReadingComparisonShouldor MustThinkingBlamingEmotionalReasoningMagnificationIgnoringtheGoodMentalFilterCognitiveDistortionsPerfectionismFortuneTellingMislabelingThinkingErrorsAlwaysbeingrightSocraticQuestioningMinimizationCatastrophizing

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Examine the Evidence
  2. Overgeneralization
  3. Personalization
  4. Labeling
  5. Challenge Negative Thoughts
  6. All-or-Nothing Thinking
  7. Jumping to conclusions
  8. Mind Reading
  9. Comparison
  10. Should or Must Thinking
  11. Blaming
  12. Emotional Reasoning
  13. Magnification
  14. Ignoring the Good
  15. Mental Filter
  16. Cognitive Distortions
  17. Perfectionism
  18. Fortune Telling
  19. Mislabeling
  20. Thinking Errors
  21. Always being right
  22. Socratic Questioning
  23. Minimization
  24. Catastrophizing