MindReadingEmotionalReasoningMentalFilterBlamingSocraticQuestioningOvergeneralizationAll-or-NothingThinkingCatastrophizingCognitiveDistortionsPersonalizationAlwaysbeingrightShouldor MustThinkingMislabelingThinkingErrorsFortuneTellingMagnificationLabelingIgnoringtheGoodComparisonExaminetheEvidenceJumping toconclusionsMinimizationPerfectionismChallengeNegativeThoughtsMindReadingEmotionalReasoningMentalFilterBlamingSocraticQuestioningOvergeneralizationAll-or-NothingThinkingCatastrophizingCognitiveDistortionsPersonalizationAlwaysbeingrightShouldor MustThinkingMislabelingThinkingErrorsFortuneTellingMagnificationLabelingIgnoringtheGoodComparisonExaminetheEvidenceJumping toconclusionsMinimizationPerfectionismChallengeNegativeThoughts

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mind Reading
  2. Emotional Reasoning
  3. Mental Filter
  4. Blaming
  5. Socratic Questioning
  6. Overgeneralization
  7. All-or-Nothing Thinking
  8. Catastrophizing
  9. Cognitive Distortions
  10. Personalization
  11. Always being right
  12. Should or Must Thinking
  13. Mislabeling
  14. Thinking Errors
  15. Fortune Telling
  16. Magnification
  17. Labeling
  18. Ignoring the Good
  19. Comparison
  20. Examine the Evidence
  21. Jumping to conclusions
  22. Minimization
  23. Perfectionism
  24. Challenge Negative Thoughts