Grab a biteto eat withsomeoneimportant inyour lifeEnjoy time ina communityplace (pool,gym, mall,park)Give a co-worker ashoutout fordoingsomethingawesomeJoin aclub orgroupParticipate ina communityactivity (i.elocalmeetup)VolunteerGo on acoffeebreak with aco-workerAsk a colleagueabout a non-profit that isimportant tothemTreatyourself.Youdeserve it!Host agamenight withfriendsShare yourgoals withsomeoneimportant toyouGo for a walkwith a familymember, friend,coworker, pet,etcVisit alocaloutdoormarketCheck in withsomeone youhaven'ttalked to inawhileCarve out 30minutes todosomethingyou loveShare withco-workersabout yourweekendReactivatean oldhobbyAsk forhelp... it isokay toneed it!Volunteer withsomeone new(friend, family,co-worker)Challenge aco-workerto completethis cardShare a "dadjoke" orriddle with acolleaguePerform arandomact ofKindnessTake a lookat yourschedule andmake sure itis balancedParticipate inand activity orgame that afriend or lovedone enjoysTake anindooractivity andmove itoutdoorsGrab a biteto eat withsomeoneimportant inyour lifeEnjoy time ina communityplace (pool,gym, mall,park)Give a co-worker ashoutout fordoingsomethingawesomeJoin aclub orgroupParticipate ina communityactivity (i.elocalmeetup)VolunteerGo on acoffeebreak with aco-workerAsk a colleagueabout a non-profit that isimportant tothemTreatyourself.Youdeserve it!Host agamenight withfriendsShare yourgoals withsomeoneimportant toyouGo for a walkwith a familymember, friend,coworker, pet,etcVisit alocaloutdoormarketCheck in withsomeone youhaven'ttalked to inawhileCarve out 30minutes todosomethingyou loveShare withco-workersabout yourweekendReactivatean oldhobbyAsk forhelp... it isokay toneed it!Volunteer withsomeone new(friend, family,co-worker)Challenge aco-workerto completethis cardShare a "dadjoke" orriddle with acolleaguePerform arandomact ofKindnessTake a lookat yourschedule andmake sure itis balancedParticipate inand activity orgame that afriend or lovedone enjoysTake anindooractivity andmove itoutdoors

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grab a bite to eat with someone important in your life
  2. Enjoy time in a community place (pool, gym, mall, park)
  3. Give a co-worker a shoutout for doing something awesome
  4. Join a club or group
  5. Participate in a community activity (i.e local meetup)
  6. Volunteer
  7. Go on a coffee break with a co-worker
  8. Ask a colleague about a non-profit that is important to them
  9. Treat yourself. You deserve it!
  10. Host a game night with friends
  11. Share your goals with someone important to you
  12. Go for a walk with a family member, friend, coworker, pet, etc
  13. Visit a local outdoor market
  14. Check in with someone you haven't talked to in awhile
  15. Carve out 30 minutes to do something you love
  16. Share with co-workers about your weekend
  17. Reactivate an old hobby
  18. Ask for help... it is okay to need it!
  19. Volunteer with someone new (friend, family, co-worker)
  20. Challenge a co-worker to complete this card
  21. Share a "dad joke" or riddle with a colleague
  22. Perform a random act of Kindness
  23. Take a look at your schedule and make sure it is balanced
  24. Participate in and activity or game that a friend or loved one enjoys
  25. Take an indoor activity and move it outdoors