Go on acoffeebreak with aco-workerEnjoy time ina communityplace (pool,gym, mall,park)Challenge aco-workerto completethis cardAsk forhelp... it isokay toneed it!Check in withsomeone youhaven'ttalked to inawhileTreatyourself.Youdeserve it!Volunteer withsomeone new(friend, family,co-worker)Take a lookat yourschedule andmake sure itis balancedTake anindooractivity andmove itoutdoorsAsk a colleagueabout a non-profit that isimportant tothemVisit alocaloutdoormarketPerform arandomact ofKindnessHost agamenight withfriendsShare withco-workersabout yourweekendShare a "dadjoke" orriddle with acolleagueGive a co-worker ashoutout fordoingsomethingawesomeJoin aclub orgroupShare yourgoals withsomeoneimportant toyouGo for a walkwith a familymember, friend,coworker, pet,etcParticipate inand activity orgame that afriend or lovedone enjoysReactivatean oldhobbyCarve out 30minutes todosomethingyou loveParticipate ina communityactivity (i.elocalmeetup)VolunteerGrab a biteto eat withsomeoneimportant inyour lifeGo on acoffeebreak with aco-workerEnjoy time ina communityplace (pool,gym, mall,park)Challenge aco-workerto completethis cardAsk forhelp... it isokay toneed it!Check in withsomeone youhaven'ttalked to inawhileTreatyourself.Youdeserve it!Volunteer withsomeone new(friend, family,co-worker)Take a lookat yourschedule andmake sure itis balancedTake anindooractivity andmove itoutdoorsAsk a colleagueabout a non-profit that isimportant tothemVisit alocaloutdoormarketPerform arandomact ofKindnessHost agamenight withfriendsShare withco-workersabout yourweekendShare a "dadjoke" orriddle with acolleagueGive a co-worker ashoutout fordoingsomethingawesomeJoin aclub orgroupShare yourgoals withsomeoneimportant toyouGo for a walkwith a familymember, friend,coworker, pet,etcParticipate inand activity orgame that afriend or lovedone enjoysReactivatean oldhobbyCarve out 30minutes todosomethingyou loveParticipate ina communityactivity (i.elocalmeetup)VolunteerGrab a biteto eat withsomeoneimportant inyour life

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a coffee break with a co-worker
  2. Enjoy time in a community place (pool, gym, mall, park)
  3. Challenge a co-worker to complete this card
  4. Ask for help... it is okay to need it!
  5. Check in with someone you haven't talked to in awhile
  6. Treat yourself. You deserve it!
  7. Volunteer with someone new (friend, family, co-worker)
  8. Take a look at your schedule and make sure it is balanced
  9. Take an indoor activity and move it outdoors
  10. Ask a colleague about a non-profit that is important to them
  11. Visit a local outdoor market
  12. Perform a random act of Kindness
  13. Host a game night with friends
  14. Share with co-workers about your weekend
  15. Share a "dad joke" or riddle with a colleague
  16. Give a co-worker a shoutout for doing something awesome
  17. Join a club or group
  18. Share your goals with someone important to you
  19. Go for a walk with a family member, friend, coworker, pet, etc
  20. Participate in and activity or game that a friend or loved one enjoys
  21. Reactivate an old hobby
  22. Carve out 30 minutes to do something you love
  23. Participate in a community activity (i.e local meetup)
  24. Volunteer
  25. Grab a bite to eat with someone important in your life