Participate inand activity orgame that afriend or lovedone enjoysTake a lookat yourschedule andmake sure itis balancedCheck in withsomeone youhaven'ttalked to inawhileVisit alocaloutdoormarketParticipate ina communityactivity (i.elocalmeetup)Grab a biteto eat withsomeoneimportant inyour lifeJoin aclub orgroupGo on acoffeebreak with aco-workerGive a co-worker ashoutout fordoingsomethingawesomeGo for a walkwith a familymember, friend,coworker, pet,etcVolunteerShare yourgoals withsomeoneimportant toyouChallenge aco-workerto completethis cardReactivatean oldhobbyHost agamenight withfriendsAsk a colleagueabout a non-profit that isimportant tothemAsk forhelp... it isokay toneed it!Perform arandomact ofKindnessTake anindooractivity andmove itoutdoorsVolunteer withsomeone new(friend, family,co-worker)Share a "dadjoke" orriddle with acolleagueShare withco-workersabout yourweekendCarve out 30minutes todosomethingyou loveEnjoy time ina communityplace (pool,gym, mall,park)Treatyourself.Youdeserve it!Participate inand activity orgame that afriend or lovedone enjoysTake a lookat yourschedule andmake sure itis balancedCheck in withsomeone youhaven'ttalked to inawhileVisit alocaloutdoormarketParticipate ina communityactivity (i.elocalmeetup)Grab a biteto eat withsomeoneimportant inyour lifeJoin aclub orgroupGo on acoffeebreak with aco-workerGive a co-worker ashoutout fordoingsomethingawesomeGo for a walkwith a familymember, friend,coworker, pet,etcVolunteerShare yourgoals withsomeoneimportant toyouChallenge aco-workerto completethis cardReactivatean oldhobbyHost agamenight withfriendsAsk a colleagueabout a non-profit that isimportant tothemAsk forhelp... it isokay toneed it!Perform arandomact ofKindnessTake anindooractivity andmove itoutdoorsVolunteer withsomeone new(friend, family,co-worker)Share a "dadjoke" orriddle with acolleagueShare withco-workersabout yourweekendCarve out 30minutes todosomethingyou loveEnjoy time ina communityplace (pool,gym, mall,park)Treatyourself.Youdeserve it!

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in and activity or game that a friend or loved one enjoys
  2. Take a look at your schedule and make sure it is balanced
  3. Check in with someone you haven't talked to in awhile
  4. Visit a local outdoor market
  5. Participate in a community activity (i.e local meetup)
  6. Grab a bite to eat with someone important in your life
  7. Join a club or group
  8. Go on a coffee break with a co-worker
  9. Give a co-worker a shoutout for doing something awesome
  10. Go for a walk with a family member, friend, coworker, pet, etc
  11. Volunteer
  12. Share your goals with someone important to you
  13. Challenge a co-worker to complete this card
  14. Reactivate an old hobby
  15. Host a game night with friends
  16. Ask a colleague about a non-profit that is important to them
  17. Ask for help... it is okay to need it!
  18. Perform a random act of Kindness
  19. Take an indoor activity and move it outdoors
  20. Volunteer with someone new (friend, family, co-worker)
  21. Share a "dad joke" or riddle with a colleague
  22. Share with co-workers about your weekend
  23. Carve out 30 minutes to do something you love
  24. Enjoy time in a community place (pool, gym, mall, park)
  25. Treat yourself. You deserve it!