Go for a walkwith a familymember, friend,coworker, pet,etcTreatyourself.Youdeserve it!Check in withsomeone youhaven'ttalked to inawhileParticipate inand activity orgame that afriend or lovedone enjoysVolunteer withsomeone new(friend, family,co-worker)Grab a biteto eat withsomeoneimportant inyour lifeVolunteerHost agamenight withfriendsVisit alocaloutdoormarketShare withco-workersabout yourweekendParticipate ina communityactivity (i.elocalmeetup)Enjoy time ina communityplace (pool,gym, mall,park)Take anindooractivity andmove itoutdoorsShare yourgoals withsomeoneimportant toyouReactivatean oldhobbyChallenge aco-workerto completethis cardShare a "dadjoke" orriddle with acolleagueCarve out 30minutes todosomethingyou loveGo on acoffeebreak with aco-workerAsk a colleagueabout a non-profit that isimportant tothemGive a co-worker ashoutout fordoingsomethingawesomeAsk forhelp... it isokay toneed it!Perform arandomact ofKindnessJoin aclub orgroupTake a lookat yourschedule andmake sure itis balancedGo for a walkwith a familymember, friend,coworker, pet,etcTreatyourself.Youdeserve it!Check in withsomeone youhaven'ttalked to inawhileParticipate inand activity orgame that afriend or lovedone enjoysVolunteer withsomeone new(friend, family,co-worker)Grab a biteto eat withsomeoneimportant inyour lifeVolunteerHost agamenight withfriendsVisit alocaloutdoormarketShare withco-workersabout yourweekendParticipate ina communityactivity (i.elocalmeetup)Enjoy time ina communityplace (pool,gym, mall,park)Take anindooractivity andmove itoutdoorsShare yourgoals withsomeoneimportant toyouReactivatean oldhobbyChallenge aco-workerto completethis cardShare a "dadjoke" orriddle with acolleagueCarve out 30minutes todosomethingyou loveGo on acoffeebreak with aco-workerAsk a colleagueabout a non-profit that isimportant tothemGive a co-worker ashoutout fordoingsomethingawesomeAsk forhelp... it isokay toneed it!Perform arandomact ofKindnessJoin aclub orgroupTake a lookat yourschedule andmake sure itis balanced

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk with a family member, friend, coworker, pet, etc
  2. Treat yourself. You deserve it!
  3. Check in with someone you haven't talked to in awhile
  4. Participate in and activity or game that a friend or loved one enjoys
  5. Volunteer with someone new (friend, family, co-worker)
  6. Grab a bite to eat with someone important in your life
  7. Volunteer
  8. Host a game night with friends
  9. Visit a local outdoor market
  10. Share with co-workers about your weekend
  11. Participate in a community activity (i.e local meetup)
  12. Enjoy time in a community place (pool, gym, mall, park)
  13. Take an indoor activity and move it outdoors
  14. Share your goals with someone important to you
  15. Reactivate an old hobby
  16. Challenge a co-worker to complete this card
  17. Share a "dad joke" or riddle with a colleague
  18. Carve out 30 minutes to do something you love
  19. Go on a coffee break with a co-worker
  20. Ask a colleague about a non-profit that is important to them
  21. Give a co-worker a shoutout for doing something awesome
  22. Ask for help... it is okay to need it!
  23. Perform a random act of Kindness
  24. Join a club or group
  25. Take a look at your schedule and make sure it is balanced