Enjoy time ina communityplace (pool,gym, mall,park)Go on acoffeebreak with aco-workerShare a "dadjoke" orriddle with acolleagueChallenge aco-workerto completethis cardHost agamenight withfriendsVolunteerParticipate ina communityactivity (i.elocalmeetup)Carve out 30minutes todosomethingyou loveTreatyourself.Youdeserve it!Volunteer withsomeone new(friend, family,co-worker)Ask a colleagueabout a non-profit that isimportant tothemGive a co-worker ashoutout fordoingsomethingawesomeCheck in withsomeone youhaven'ttalked to inawhileParticipate inand activity orgame that afriend or lovedone enjoysGrab a biteto eat withsomeoneimportant inyour lifeVisit alocaloutdoormarketTake anindooractivity andmove itoutdoorsReactivatean oldhobbyAsk forhelp... it isokay toneed it!Go for a walkwith a familymember, friend,coworker, pet,etcPerform arandomact ofKindnessShare withco-workersabout yourweekendShare yourgoals withsomeoneimportant toyouJoin aclub orgroupTake a lookat yourschedule andmake sure itis balancedEnjoy time ina communityplace (pool,gym, mall,park)Go on acoffeebreak with aco-workerShare a "dadjoke" orriddle with acolleagueChallenge aco-workerto completethis cardHost agamenight withfriendsVolunteerParticipate ina communityactivity (i.elocalmeetup)Carve out 30minutes todosomethingyou loveTreatyourself.Youdeserve it!Volunteer withsomeone new(friend, family,co-worker)Ask a colleagueabout a non-profit that isimportant tothemGive a co-worker ashoutout fordoingsomethingawesomeCheck in withsomeone youhaven'ttalked to inawhileParticipate inand activity orgame that afriend or lovedone enjoysGrab a biteto eat withsomeoneimportant inyour lifeVisit alocaloutdoormarketTake anindooractivity andmove itoutdoorsReactivatean oldhobbyAsk forhelp... it isokay toneed it!Go for a walkwith a familymember, friend,coworker, pet,etcPerform arandomact ofKindnessShare withco-workersabout yourweekendShare yourgoals withsomeoneimportant toyouJoin aclub orgroupTake a lookat yourschedule andmake sure itis balanced

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy time in a community place (pool, gym, mall, park)
  2. Go on a coffee break with a co-worker
  3. Share a "dad joke" or riddle with a colleague
  4. Challenge a co-worker to complete this card
  5. Host a game night with friends
  6. Volunteer
  7. Participate in a community activity (i.e local meetup)
  8. Carve out 30 minutes to do something you love
  9. Treat yourself. You deserve it!
  10. Volunteer with someone new (friend, family, co-worker)
  11. Ask a colleague about a non-profit that is important to them
  12. Give a co-worker a shoutout for doing something awesome
  13. Check in with someone you haven't talked to in awhile
  14. Participate in and activity or game that a friend or loved one enjoys
  15. Grab a bite to eat with someone important in your life
  16. Visit a local outdoor market
  17. Take an indoor activity and move it outdoors
  18. Reactivate an old hobby
  19. Ask for help... it is okay to need it!
  20. Go for a walk with a family member, friend, coworker, pet, etc
  21. Perform a random act of Kindness
  22. Share with co-workers about your weekend
  23. Share your goals with someone important to you
  24. Join a club or group
  25. Take a look at your schedule and make sure it is balanced