Go for a walkwith a familymember, friend,coworker, pet,etcEnjoy time ina communityplace (pool,gym, mall,park)Perform arandomact ofKindnessShare a "dadjoke" orriddle with acolleagueGrab a biteto eat withsomeoneimportant inyour lifeJoin aclub orgroupShare yourgoals withsomeoneimportant toyouGive a co-worker ashoutout fordoingsomethingawesomeShare withco-workersabout yourweekendGo on acoffeebreak with aco-workerCheck in withsomeone youhaven'ttalked to inawhileReactivatean oldhobbyParticipate inand activity orgame that afriend or lovedone enjoysCarve out 30minutes todosomethingyou loveVisit alocaloutdoormarketTake a lookat yourschedule andmake sure itis balancedTreatyourself.Youdeserve it!Participate ina communityactivity (i.elocalmeetup)Take anindooractivity andmove itoutdoorsVolunteerChallenge aco-workerto completethis cardAsk forhelp... it isokay toneed it!Volunteer withsomeone new(friend, family,co-worker)Ask a colleagueabout a non-profit that isimportant tothemHost agamenight withfriendsGo for a walkwith a familymember, friend,coworker, pet,etcEnjoy time ina communityplace (pool,gym, mall,park)Perform arandomact ofKindnessShare a "dadjoke" orriddle with acolleagueGrab a biteto eat withsomeoneimportant inyour lifeJoin aclub orgroupShare yourgoals withsomeoneimportant toyouGive a co-worker ashoutout fordoingsomethingawesomeShare withco-workersabout yourweekendGo on acoffeebreak with aco-workerCheck in withsomeone youhaven'ttalked to inawhileReactivatean oldhobbyParticipate inand activity orgame that afriend or lovedone enjoysCarve out 30minutes todosomethingyou loveVisit alocaloutdoormarketTake a lookat yourschedule andmake sure itis balancedTreatyourself.Youdeserve it!Participate ina communityactivity (i.elocalmeetup)Take anindooractivity andmove itoutdoorsVolunteerChallenge aco-workerto completethis cardAsk forhelp... it isokay toneed it!Volunteer withsomeone new(friend, family,co-worker)Ask a colleagueabout a non-profit that isimportant tothemHost agamenight withfriends

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk with a family member, friend, coworker, pet, etc
  2. Enjoy time in a community place (pool, gym, mall, park)
  3. Perform a random act of Kindness
  4. Share a "dad joke" or riddle with a colleague
  5. Grab a bite to eat with someone important in your life
  6. Join a club or group
  7. Share your goals with someone important to you
  8. Give a co-worker a shoutout for doing something awesome
  9. Share with co-workers about your weekend
  10. Go on a coffee break with a co-worker
  11. Check in with someone you haven't talked to in awhile
  12. Reactivate an old hobby
  13. Participate in and activity or game that a friend or loved one enjoys
  14. Carve out 30 minutes to do something you love
  15. Visit a local outdoor market
  16. Take a look at your schedule and make sure it is balanced
  17. Treat yourself. You deserve it!
  18. Participate in a community activity (i.e local meetup)
  19. Take an indoor activity and move it outdoors
  20. Volunteer
  21. Challenge a co-worker to complete this card
  22. Ask for help... it is okay to need it!
  23. Volunteer with someone new (friend, family, co-worker)
  24. Ask a colleague about a non-profit that is important to them
  25. Host a game night with friends