Visit alocaloutdoormarketJoin aclub orgroupShare yourgoals withsomeoneimportant toyouChallenge aco-workerto completethis cardTake anindooractivity andmove itoutdoorsGo for a walkwith a familymember, friend,coworker, pet,etcCarve out 30minutes todosomethingyou loveParticipate ina communityactivity (i.elocalmeetup)Treatyourself.Youdeserve it!Check in withsomeone youhaven'ttalked to inawhileShare a "dadjoke" orriddle with acolleagueGo on acoffeebreak with aco-workerTake a lookat yourschedule andmake sure itis balancedHost agamenight withfriendsShare withco-workersabout yourweekendAsk forhelp... it isokay toneed it!Give a co-worker ashoutout fordoingsomethingawesomeVolunteer withsomeone new(friend, family,co-worker)VolunteerParticipate inand activity orgame that afriend or lovedone enjoysEnjoy time ina communityplace (pool,gym, mall,park)Reactivatean oldhobbyAsk a colleagueabout a non-profit that isimportant tothemGrab a biteto eat withsomeoneimportant inyour lifePerform arandomact ofKindnessVisit alocaloutdoormarketJoin aclub orgroupShare yourgoals withsomeoneimportant toyouChallenge aco-workerto completethis cardTake anindooractivity andmove itoutdoorsGo for a walkwith a familymember, friend,coworker, pet,etcCarve out 30minutes todosomethingyou loveParticipate ina communityactivity (i.elocalmeetup)Treatyourself.Youdeserve it!Check in withsomeone youhaven'ttalked to inawhileShare a "dadjoke" orriddle with acolleagueGo on acoffeebreak with aco-workerTake a lookat yourschedule andmake sure itis balancedHost agamenight withfriendsShare withco-workersabout yourweekendAsk forhelp... it isokay toneed it!Give a co-worker ashoutout fordoingsomethingawesomeVolunteer withsomeone new(friend, family,co-worker)VolunteerParticipate inand activity orgame that afriend or lovedone enjoysEnjoy time ina communityplace (pool,gym, mall,park)Reactivatean oldhobbyAsk a colleagueabout a non-profit that isimportant tothemGrab a biteto eat withsomeoneimportant inyour lifePerform arandomact ofKindness

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a local outdoor market
  2. Join a club or group
  3. Share your goals with someone important to you
  4. Challenge a co-worker to complete this card
  5. Take an indoor activity and move it outdoors
  6. Go for a walk with a family member, friend, coworker, pet, etc
  7. Carve out 30 minutes to do something you love
  8. Participate in a community activity (i.e local meetup)
  9. Treat yourself. You deserve it!
  10. Check in with someone you haven't talked to in awhile
  11. Share a "dad joke" or riddle with a colleague
  12. Go on a coffee break with a co-worker
  13. Take a look at your schedule and make sure it is balanced
  14. Host a game night with friends
  15. Share with co-workers about your weekend
  16. Ask for help... it is okay to need it!
  17. Give a co-worker a shoutout for doing something awesome
  18. Volunteer with someone new (friend, family, co-worker)
  19. Volunteer
  20. Participate in and activity or game that a friend or loved one enjoys
  21. Enjoy time in a community place (pool, gym, mall, park)
  22. Reactivate an old hobby
  23. Ask a colleague about a non-profit that is important to them
  24. Grab a bite to eat with someone important in your life
  25. Perform a random act of Kindness