Participate inand activity orgame that afriend or lovedone enjoysTake anindooractivity andmove itoutdoorsChallenge aco-workerto completethis cardAsk a colleagueabout a non-profit that isimportant tothemAsk forhelp... it isokay toneed it!Host agamenight withfriendsTake a lookat yourschedule andmake sure itis balancedGo for a walkwith a familymember, friend,coworker, pet,etcJoin aclub orgroupShare a "dadjoke" orriddle with acolleagueVolunteerShare yourgoals withsomeoneimportant toyouTreatyourself.Youdeserve it!Carve out 30minutes todosomethingyou loveGrab a biteto eat withsomeoneimportant inyour lifeGive a co-worker ashoutout fordoingsomethingawesomeEnjoy time ina communityplace (pool,gym, mall,park)Visit alocaloutdoormarketPerform arandomact ofKindnessCheck in withsomeone youhaven'ttalked to inawhileParticipate ina communityactivity (i.elocalmeetup)Share withco-workersabout yourweekendReactivatean oldhobbyGo on acoffeebreak with aco-workerVolunteer withsomeone new(friend, family,co-worker)Participate inand activity orgame that afriend or lovedone enjoysTake anindooractivity andmove itoutdoorsChallenge aco-workerto completethis cardAsk a colleagueabout a non-profit that isimportant tothemAsk forhelp... it isokay toneed it!Host agamenight withfriendsTake a lookat yourschedule andmake sure itis balancedGo for a walkwith a familymember, friend,coworker, pet,etcJoin aclub orgroupShare a "dadjoke" orriddle with acolleagueVolunteerShare yourgoals withsomeoneimportant toyouTreatyourself.Youdeserve it!Carve out 30minutes todosomethingyou loveGrab a biteto eat withsomeoneimportant inyour lifeGive a co-worker ashoutout fordoingsomethingawesomeEnjoy time ina communityplace (pool,gym, mall,park)Visit alocaloutdoormarketPerform arandomact ofKindnessCheck in withsomeone youhaven'ttalked to inawhileParticipate ina communityactivity (i.elocalmeetup)Share withco-workersabout yourweekendReactivatean oldhobbyGo on acoffeebreak with aco-workerVolunteer withsomeone new(friend, family,co-worker)

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in and activity or game that a friend or loved one enjoys
  2. Take an indoor activity and move it outdoors
  3. Challenge a co-worker to complete this card
  4. Ask a colleague about a non-profit that is important to them
  5. Ask for help... it is okay to need it!
  6. Host a game night with friends
  7. Take a look at your schedule and make sure it is balanced
  8. Go for a walk with a family member, friend, coworker, pet, etc
  9. Join a club or group
  10. Share a "dad joke" or riddle with a colleague
  11. Volunteer
  12. Share your goals with someone important to you
  13. Treat yourself. You deserve it!
  14. Carve out 30 minutes to do something you love
  15. Grab a bite to eat with someone important in your life
  16. Give a co-worker a shoutout for doing something awesome
  17. Enjoy time in a community place (pool, gym, mall, park)
  18. Visit a local outdoor market
  19. Perform a random act of Kindness
  20. Check in with someone you haven't talked to in awhile
  21. Participate in a community activity (i.e local meetup)
  22. Share with co-workers about your weekend
  23. Reactivate an old hobby
  24. Go on a coffee break with a co-worker
  25. Volunteer with someone new (friend, family, co-worker)