Take anindooractivity andmove itoutdoorsCheck in withsomeone youhaven'ttalked to inawhileGo for a walkwith a familymember, friend,coworker, pet,etcAsk a colleagueabout a non-profit that isimportant tothemAsk forhelp... it isokay toneed it!Host agamenight withfriendsPerform arandomact ofKindnessParticipate ina communityactivity (i.elocalmeetup)Share a "dadjoke" orriddle with acolleagueShare withco-workersabout yourweekendTake a lookat yourschedule andmake sure itis balancedGo on acoffeebreak with aco-workerReactivatean oldhobbyGive a co-worker ashoutout fordoingsomethingawesomeShare yourgoals withsomeoneimportant toyouChallenge aco-workerto completethis cardJoin aclub orgroupCarve out 30minutes todosomethingyou loveGrab a biteto eat withsomeoneimportant inyour lifeEnjoy time ina communityplace (pool,gym, mall,park)Visit alocaloutdoormarketParticipate inand activity orgame that afriend or lovedone enjoysVolunteer withsomeone new(friend, family,co-worker)VolunteerTreatyourself.Youdeserve it!Take anindooractivity andmove itoutdoorsCheck in withsomeone youhaven'ttalked to inawhileGo for a walkwith a familymember, friend,coworker, pet,etcAsk a colleagueabout a non-profit that isimportant tothemAsk forhelp... it isokay toneed it!Host agamenight withfriendsPerform arandomact ofKindnessParticipate ina communityactivity (i.elocalmeetup)Share a "dadjoke" orriddle with acolleagueShare withco-workersabout yourweekendTake a lookat yourschedule andmake sure itis balancedGo on acoffeebreak with aco-workerReactivatean oldhobbyGive a co-worker ashoutout fordoingsomethingawesomeShare yourgoals withsomeoneimportant toyouChallenge aco-workerto completethis cardJoin aclub orgroupCarve out 30minutes todosomethingyou loveGrab a biteto eat withsomeoneimportant inyour lifeEnjoy time ina communityplace (pool,gym, mall,park)Visit alocaloutdoormarketParticipate inand activity orgame that afriend or lovedone enjoysVolunteer withsomeone new(friend, family,co-worker)VolunteerTreatyourself.Youdeserve it!

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an indoor activity and move it outdoors
  2. Check in with someone you haven't talked to in awhile
  3. Go for a walk with a family member, friend, coworker, pet, etc
  4. Ask a colleague about a non-profit that is important to them
  5. Ask for help... it is okay to need it!
  6. Host a game night with friends
  7. Perform a random act of Kindness
  8. Participate in a community activity (i.e local meetup)
  9. Share a "dad joke" or riddle with a colleague
  10. Share with co-workers about your weekend
  11. Take a look at your schedule and make sure it is balanced
  12. Go on a coffee break with a co-worker
  13. Reactivate an old hobby
  14. Give a co-worker a shoutout for doing something awesome
  15. Share your goals with someone important to you
  16. Challenge a co-worker to complete this card
  17. Join a club or group
  18. Carve out 30 minutes to do something you love
  19. Grab a bite to eat with someone important in your life
  20. Enjoy time in a community place (pool, gym, mall, park)
  21. Visit a local outdoor market
  22. Participate in and activity or game that a friend or loved one enjoys
  23. Volunteer with someone new (friend, family, co-worker)
  24. Volunteer
  25. Treat yourself. You deserve it!