Enjoy time ina communityplace (pool,gym, mall,park)Share withco-workersabout yourweekendCheck in withsomeone youhaven'ttalked to inawhileVisit alocaloutdoormarketChallenge aco-workerto completethis cardGrab a biteto eat withsomeoneimportant inyour lifeParticipate ina communityactivity (i.elocalmeetup)Share a "dadjoke" orriddle with acolleagueShare yourgoals withsomeoneimportant toyouParticipate inand activity orgame that afriend or lovedone enjoysHost agamenight withfriendsTake a lookat yourschedule andmake sure itis balancedTreatyourself.Youdeserve it!Volunteer withsomeone new(friend, family,co-worker)Perform arandomact ofKindnessReactivatean oldhobbyJoin aclub orgroupTake anindooractivity andmove itoutdoorsGo on acoffeebreak with aco-workerAsk a colleagueabout a non-profit that isimportant tothemGo for a walkwith a familymember, friend,coworker, pet,etcGive a co-worker ashoutout fordoingsomethingawesomeVolunteerCarve out 30minutes todosomethingyou loveAsk forhelp... it isokay toneed it!Enjoy time ina communityplace (pool,gym, mall,park)Share withco-workersabout yourweekendCheck in withsomeone youhaven'ttalked to inawhileVisit alocaloutdoormarketChallenge aco-workerto completethis cardGrab a biteto eat withsomeoneimportant inyour lifeParticipate ina communityactivity (i.elocalmeetup)Share a "dadjoke" orriddle with acolleagueShare yourgoals withsomeoneimportant toyouParticipate inand activity orgame that afriend or lovedone enjoysHost agamenight withfriendsTake a lookat yourschedule andmake sure itis balancedTreatyourself.Youdeserve it!Volunteer withsomeone new(friend, family,co-worker)Perform arandomact ofKindnessReactivatean oldhobbyJoin aclub orgroupTake anindooractivity andmove itoutdoorsGo on acoffeebreak with aco-workerAsk a colleagueabout a non-profit that isimportant tothemGo for a walkwith a familymember, friend,coworker, pet,etcGive a co-worker ashoutout fordoingsomethingawesomeVolunteerCarve out 30minutes todosomethingyou loveAsk forhelp... it isokay toneed it!

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy time in a community place (pool, gym, mall, park)
  2. Share with co-workers about your weekend
  3. Check in with someone you haven't talked to in awhile
  4. Visit a local outdoor market
  5. Challenge a co-worker to complete this card
  6. Grab a bite to eat with someone important in your life
  7. Participate in a community activity (i.e local meetup)
  8. Share a "dad joke" or riddle with a colleague
  9. Share your goals with someone important to you
  10. Participate in and activity or game that a friend or loved one enjoys
  11. Host a game night with friends
  12. Take a look at your schedule and make sure it is balanced
  13. Treat yourself. You deserve it!
  14. Volunteer with someone new (friend, family, co-worker)
  15. Perform a random act of Kindness
  16. Reactivate an old hobby
  17. Join a club or group
  18. Take an indoor activity and move it outdoors
  19. Go on a coffee break with a co-worker
  20. Ask a colleague about a non-profit that is important to them
  21. Go for a walk with a family member, friend, coworker, pet, etc
  22. Give a co-worker a shoutout for doing something awesome
  23. Volunteer
  24. Carve out 30 minutes to do something you love
  25. Ask for help... it is okay to need it!