Take a lookat yourschedule andmake sure itis balancedShare yourgoals withsomeoneimportant toyouGo on acoffeebreak with aco-workerCheck in withsomeone youhaven'ttalked to inawhileGive a co-worker ashoutout fordoingsomethingawesomeJoin aclub orgroupEnjoy time ina communityplace (pool,gym, mall,park)Ask forhelp... it isokay toneed it!Go for a walkwith a familymember, friend,coworker, pet,etcPerform arandomact ofKindnessHost agamenight withfriendsParticipate ina communityactivity (i.elocalmeetup)Ask a colleagueabout a non-profit that isimportant tothemChallenge aco-workerto completethis cardVolunteerShare withco-workersabout yourweekendVisit alocaloutdoormarketGrab a biteto eat withsomeoneimportant inyour lifeTake anindooractivity andmove itoutdoorsShare a "dadjoke" orriddle with acolleagueTreatyourself.Youdeserve it!Reactivatean oldhobbyCarve out 30minutes todosomethingyou loveVolunteer withsomeone new(friend, family,co-worker)Participate inand activity orgame that afriend or lovedone enjoysTake a lookat yourschedule andmake sure itis balancedShare yourgoals withsomeoneimportant toyouGo on acoffeebreak with aco-workerCheck in withsomeone youhaven'ttalked to inawhileGive a co-worker ashoutout fordoingsomethingawesomeJoin aclub orgroupEnjoy time ina communityplace (pool,gym, mall,park)Ask forhelp... it isokay toneed it!Go for a walkwith a familymember, friend,coworker, pet,etcPerform arandomact ofKindnessHost agamenight withfriendsParticipate ina communityactivity (i.elocalmeetup)Ask a colleagueabout a non-profit that isimportant tothemChallenge aco-workerto completethis cardVolunteerShare withco-workersabout yourweekendVisit alocaloutdoormarketGrab a biteto eat withsomeoneimportant inyour lifeTake anindooractivity andmove itoutdoorsShare a "dadjoke" orriddle with acolleagueTreatyourself.Youdeserve it!Reactivatean oldhobbyCarve out 30minutes todosomethingyou loveVolunteer withsomeone new(friend, family,co-worker)Participate inand activity orgame that afriend or lovedone enjoys

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a look at your schedule and make sure it is balanced
  2. Share your goals with someone important to you
  3. Go on a coffee break with a co-worker
  4. Check in with someone you haven't talked to in awhile
  5. Give a co-worker a shoutout for doing something awesome
  6. Join a club or group
  7. Enjoy time in a community place (pool, gym, mall, park)
  8. Ask for help... it is okay to need it!
  9. Go for a walk with a family member, friend, coworker, pet, etc
  10. Perform a random act of Kindness
  11. Host a game night with friends
  12. Participate in a community activity (i.e local meetup)
  13. Ask a colleague about a non-profit that is important to them
  14. Challenge a co-worker to complete this card
  15. Volunteer
  16. Share with co-workers about your weekend
  17. Visit a local outdoor market
  18. Grab a bite to eat with someone important in your life
  19. Take an indoor activity and move it outdoors
  20. Share a "dad joke" or riddle with a colleague
  21. Treat yourself. You deserve it!
  22. Reactivate an old hobby
  23. Carve out 30 minutes to do something you love
  24. Volunteer with someone new (friend, family, co-worker)
  25. Participate in and activity or game that a friend or loved one enjoys