Grab a biteto eat withsomeoneimportant inyour lifeJoin aclub orgroupGive a co-worker ashoutout fordoingsomethingawesomeReactivatean oldhobbyTake anindooractivity andmove itoutdoorsAsk a colleagueabout a non-profit that isimportant tothemVolunteer withsomeone new(friend, family,co-worker)Perform arandomact ofKindnessTake a lookat yourschedule andmake sure itis balancedShare a "dadjoke" orriddle with acolleagueVisit alocaloutdoormarketHost agamenight withfriendsTreatyourself.Youdeserve it!Participate inand activity orgame that afriend or lovedone enjoysParticipate ina communityactivity (i.elocalmeetup)Share yourgoals withsomeoneimportant toyouCheck in withsomeone youhaven'ttalked to inawhileShare withco-workersabout yourweekendVolunteerGo for a walkwith a familymember, friend,coworker, pet,etcCarve out 30minutes todosomethingyou loveAsk forhelp... it isokay toneed it!Challenge aco-workerto completethis cardEnjoy time ina communityplace (pool,gym, mall,park)Go on acoffeebreak with aco-workerGrab a biteto eat withsomeoneimportant inyour lifeJoin aclub orgroupGive a co-worker ashoutout fordoingsomethingawesomeReactivatean oldhobbyTake anindooractivity andmove itoutdoorsAsk a colleagueabout a non-profit that isimportant tothemVolunteer withsomeone new(friend, family,co-worker)Perform arandomact ofKindnessTake a lookat yourschedule andmake sure itis balancedShare a "dadjoke" orriddle with acolleagueVisit alocaloutdoormarketHost agamenight withfriendsTreatyourself.Youdeserve it!Participate inand activity orgame that afriend or lovedone enjoysParticipate ina communityactivity (i.elocalmeetup)Share yourgoals withsomeoneimportant toyouCheck in withsomeone youhaven'ttalked to inawhileShare withco-workersabout yourweekendVolunteerGo for a walkwith a familymember, friend,coworker, pet,etcCarve out 30minutes todosomethingyou loveAsk forhelp... it isokay toneed it!Challenge aco-workerto completethis cardEnjoy time ina communityplace (pool,gym, mall,park)Go on acoffeebreak with aco-worker

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Grab a bite to eat with someone important in your life
  2. Join a club or group
  3. Give a co-worker a shoutout for doing something awesome
  4. Reactivate an old hobby
  5. Take an indoor activity and move it outdoors
  6. Ask a colleague about a non-profit that is important to them
  7. Volunteer with someone new (friend, family, co-worker)
  8. Perform a random act of Kindness
  9. Take a look at your schedule and make sure it is balanced
  10. Share a "dad joke" or riddle with a colleague
  11. Visit a local outdoor market
  12. Host a game night with friends
  13. Treat yourself. You deserve it!
  14. Participate in and activity or game that a friend or loved one enjoys
  15. Participate in a community activity (i.e local meetup)
  16. Share your goals with someone important to you
  17. Check in with someone you haven't talked to in awhile
  18. Share with co-workers about your weekend
  19. Volunteer
  20. Go for a walk with a family member, friend, coworker, pet, etc
  21. Carve out 30 minutes to do something you love
  22. Ask for help... it is okay to need it!
  23. Challenge a co-worker to complete this card
  24. Enjoy time in a community place (pool, gym, mall, park)
  25. Go on a coffee break with a co-worker