Treatyourself.Youdeserve it!Grab a biteto eat withsomeoneimportant inyour lifeShare withco-workersabout yourweekendCheck in withsomeone youhaven'ttalked to inawhileEnjoy time ina communityplace (pool,gym, mall,park)Take a lookat yourschedule andmake sure itis balancedAsk forhelp... it isokay toneed it!Volunteer withsomeone new(friend, family,co-worker)Participate ina communityactivity (i.elocalmeetup)Join aclub orgroupTake anindooractivity andmove itoutdoorsAsk a colleagueabout a non-profit that isimportant tothemShare a "dadjoke" orriddle with acolleagueVisit alocaloutdoormarketReactivatean oldhobbyParticipate inand activity orgame that afriend or lovedone enjoysGive a co-worker ashoutout fordoingsomethingawesomeVolunteerShare yourgoals withsomeoneimportant toyouChallenge aco-workerto completethis cardPerform arandomact ofKindnessGo for a walkwith a familymember, friend,coworker, pet,etcGo on acoffeebreak with aco-workerCarve out 30minutes todosomethingyou loveHost agamenight withfriendsTreatyourself.Youdeserve it!Grab a biteto eat withsomeoneimportant inyour lifeShare withco-workersabout yourweekendCheck in withsomeone youhaven'ttalked to inawhileEnjoy time ina communityplace (pool,gym, mall,park)Take a lookat yourschedule andmake sure itis balancedAsk forhelp... it isokay toneed it!Volunteer withsomeone new(friend, family,co-worker)Participate ina communityactivity (i.elocalmeetup)Join aclub orgroupTake anindooractivity andmove itoutdoorsAsk a colleagueabout a non-profit that isimportant tothemShare a "dadjoke" orriddle with acolleagueVisit alocaloutdoormarketReactivatean oldhobbyParticipate inand activity orgame that afriend or lovedone enjoysGive a co-worker ashoutout fordoingsomethingawesomeVolunteerShare yourgoals withsomeoneimportant toyouChallenge aco-workerto completethis cardPerform arandomact ofKindnessGo for a walkwith a familymember, friend,coworker, pet,etcGo on acoffeebreak with aco-workerCarve out 30minutes todosomethingyou loveHost agamenight withfriends

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself. You deserve it!
  2. Grab a bite to eat with someone important in your life
  3. Share with co-workers about your weekend
  4. Check in with someone you haven't talked to in awhile
  5. Enjoy time in a community place (pool, gym, mall, park)
  6. Take a look at your schedule and make sure it is balanced
  7. Ask for help... it is okay to need it!
  8. Volunteer with someone new (friend, family, co-worker)
  9. Participate in a community activity (i.e local meetup)
  10. Join a club or group
  11. Take an indoor activity and move it outdoors
  12. Ask a colleague about a non-profit that is important to them
  13. Share a "dad joke" or riddle with a colleague
  14. Visit a local outdoor market
  15. Reactivate an old hobby
  16. Participate in and activity or game that a friend or loved one enjoys
  17. Give a co-worker a shoutout for doing something awesome
  18. Volunteer
  19. Share your goals with someone important to you
  20. Challenge a co-worker to complete this card
  21. Perform a random act of Kindness
  22. Go for a walk with a family member, friend, coworker, pet, etc
  23. Go on a coffee break with a co-worker
  24. Carve out 30 minutes to do something you love
  25. Host a game night with friends