Visit alocaloutdoormarketGo on acoffeebreak with aco-workerParticipate ina communityactivity (i.elocalmeetup)Enjoy time ina communityplace (pool,gym, mall,park)Share withco-workersabout yourweekendParticipate inand activity orgame that afriend or lovedone enjoysAsk forhelp... it isokay toneed it!Volunteer withsomeone new(friend, family,co-worker)Share yourgoals withsomeoneimportant toyouGo for a walkwith a familymember, friend,coworker, pet,etcShare a "dadjoke" orriddle with acolleaguePerform arandomact ofKindnessReactivatean oldhobbyAsk a colleagueabout a non-profit that isimportant tothemCarve out 30minutes todosomethingyou loveChallenge aco-workerto completethis cardGrab a biteto eat withsomeoneimportant inyour lifeJoin aclub orgroupTake a lookat yourschedule andmake sure itis balancedHost agamenight withfriendsCheck in withsomeone youhaven'ttalked to inawhileVolunteerTake anindooractivity andmove itoutdoorsTreatyourself.Youdeserve it!Give a co-worker ashoutout fordoingsomethingawesomeVisit alocaloutdoormarketGo on acoffeebreak with aco-workerParticipate ina communityactivity (i.elocalmeetup)Enjoy time ina communityplace (pool,gym, mall,park)Share withco-workersabout yourweekendParticipate inand activity orgame that afriend or lovedone enjoysAsk forhelp... it isokay toneed it!Volunteer withsomeone new(friend, family,co-worker)Share yourgoals withsomeoneimportant toyouGo for a walkwith a familymember, friend,coworker, pet,etcShare a "dadjoke" orriddle with acolleaguePerform arandomact ofKindnessReactivatean oldhobbyAsk a colleagueabout a non-profit that isimportant tothemCarve out 30minutes todosomethingyou loveChallenge aco-workerto completethis cardGrab a biteto eat withsomeoneimportant inyour lifeJoin aclub orgroupTake a lookat yourschedule andmake sure itis balancedHost agamenight withfriendsCheck in withsomeone youhaven'ttalked to inawhileVolunteerTake anindooractivity andmove itoutdoorsTreatyourself.Youdeserve it!Give a co-worker ashoutout fordoingsomethingawesome

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a local outdoor market
  2. Go on a coffee break with a co-worker
  3. Participate in a community activity (i.e local meetup)
  4. Enjoy time in a community place (pool, gym, mall, park)
  5. Share with co-workers about your weekend
  6. Participate in and activity or game that a friend or loved one enjoys
  7. Ask for help... it is okay to need it!
  8. Volunteer with someone new (friend, family, co-worker)
  9. Share your goals with someone important to you
  10. Go for a walk with a family member, friend, coworker, pet, etc
  11. Share a "dad joke" or riddle with a colleague
  12. Perform a random act of Kindness
  13. Reactivate an old hobby
  14. Ask a colleague about a non-profit that is important to them
  15. Carve out 30 minutes to do something you love
  16. Challenge a co-worker to complete this card
  17. Grab a bite to eat with someone important in your life
  18. Join a club or group
  19. Take a look at your schedule and make sure it is balanced
  20. Host a game night with friends
  21. Check in with someone you haven't talked to in awhile
  22. Volunteer
  23. Take an indoor activity and move it outdoors
  24. Treat yourself. You deserve it!
  25. Give a co-worker a shoutout for doing something awesome