Enjoy time ina communityplace (pool,gym, mall,park)Take anindooractivity andmove itoutdoorsTreatyourself.Youdeserve it!Take a lookat yourschedule andmake sure itis balancedHost agamenight withfriendsParticipate ina communityactivity (i.elocalmeetup)Ask forhelp... it isokay toneed it!Check in withsomeone youhaven'ttalked to inawhileGo for a walkwith a familymember, friend,coworker, pet,etcReactivatean oldhobbyCarve out 30minutes todosomethingyou loveJoin aclub orgroupShare a "dadjoke" orriddle with acolleagueChallenge aco-workerto completethis cardGo on acoffeebreak with aco-workerGive a co-worker ashoutout fordoingsomethingawesomeVolunteer withsomeone new(friend, family,co-worker)VolunteerShare withco-workersabout yourweekendParticipate inand activity orgame that afriend or lovedone enjoysAsk a colleagueabout a non-profit that isimportant tothemShare yourgoals withsomeoneimportant toyouPerform arandomact ofKindnessVisit alocaloutdoormarketGrab a biteto eat withsomeoneimportant inyour lifeEnjoy time ina communityplace (pool,gym, mall,park)Take anindooractivity andmove itoutdoorsTreatyourself.Youdeserve it!Take a lookat yourschedule andmake sure itis balancedHost agamenight withfriendsParticipate ina communityactivity (i.elocalmeetup)Ask forhelp... it isokay toneed it!Check in withsomeone youhaven'ttalked to inawhileGo for a walkwith a familymember, friend,coworker, pet,etcReactivatean oldhobbyCarve out 30minutes todosomethingyou loveJoin aclub orgroupShare a "dadjoke" orriddle with acolleagueChallenge aco-workerto completethis cardGo on acoffeebreak with aco-workerGive a co-worker ashoutout fordoingsomethingawesomeVolunteer withsomeone new(friend, family,co-worker)VolunteerShare withco-workersabout yourweekendParticipate inand activity orgame that afriend or lovedone enjoysAsk a colleagueabout a non-profit that isimportant tothemShare yourgoals withsomeoneimportant toyouPerform arandomact ofKindnessVisit alocaloutdoormarketGrab a biteto eat withsomeoneimportant inyour life

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy time in a community place (pool, gym, mall, park)
  2. Take an indoor activity and move it outdoors
  3. Treat yourself. You deserve it!
  4. Take a look at your schedule and make sure it is balanced
  5. Host a game night with friends
  6. Participate in a community activity (i.e local meetup)
  7. Ask for help... it is okay to need it!
  8. Check in with someone you haven't talked to in awhile
  9. Go for a walk with a family member, friend, coworker, pet, etc
  10. Reactivate an old hobby
  11. Carve out 30 minutes to do something you love
  12. Join a club or group
  13. Share a "dad joke" or riddle with a colleague
  14. Challenge a co-worker to complete this card
  15. Go on a coffee break with a co-worker
  16. Give a co-worker a shoutout for doing something awesome
  17. Volunteer with someone new (friend, family, co-worker)
  18. Volunteer
  19. Share with co-workers about your weekend
  20. Participate in and activity or game that a friend or loved one enjoys
  21. Ask a colleague about a non-profit that is important to them
  22. Share your goals with someone important to you
  23. Perform a random act of Kindness
  24. Visit a local outdoor market
  25. Grab a bite to eat with someone important in your life