Grab a biteto eat withsomeoneimportant inyour lifeAsk a colleagueabout a non-profit that isimportant tothemParticipate ina communityactivity (i.elocalmeetup)VolunteerShare a "dadjoke" orriddle with acolleagueJoin aclub orgroupVisit alocaloutdoormarketTake anindooractivity andmove itoutdoorsGo for a walkwith a familymember, friend,coworker, pet,etcPerform arandomact ofKindnessParticipate inand activity orgame that afriend or lovedone enjoysReactivatean oldhobbyShare yourgoals withsomeoneimportant toyouCarve out 30minutes todosomethingyou loveAsk forhelp... it isokay toneed it!Go on acoffeebreak with aco-workerHost agamenight withfriendsVolunteer withsomeone new(friend, family,co-worker)Take a lookat yourschedule andmake sure itis balancedTreatyourself.Youdeserve it!Enjoy time ina communityplace (pool,gym, mall,park)Check in withsomeone youhaven'ttalked to inawhileGive a co-worker ashoutout fordoingsomethingawesomeChallenge aco-workerto completethis cardShare withco-workersabout yourweekendGrab a biteto eat withsomeoneimportant inyour lifeAsk a colleagueabout a non-profit that isimportant tothemParticipate ina communityactivity (i.elocalmeetup)VolunteerShare a "dadjoke" orriddle with acolleagueJoin aclub orgroupVisit alocaloutdoormarketTake anindooractivity andmove itoutdoorsGo for a walkwith a familymember, friend,coworker, pet,etcPerform arandomact ofKindnessParticipate inand activity orgame that afriend or lovedone enjoysReactivatean oldhobbyShare yourgoals withsomeoneimportant toyouCarve out 30minutes todosomethingyou loveAsk forhelp... it isokay toneed it!Go on acoffeebreak with aco-workerHost agamenight withfriendsVolunteer withsomeone new(friend, family,co-worker)Take a lookat yourschedule andmake sure itis balancedTreatyourself.Youdeserve it!Enjoy time ina communityplace (pool,gym, mall,park)Check in withsomeone youhaven'ttalked to inawhileGive a co-worker ashoutout fordoingsomethingawesomeChallenge aco-workerto completethis cardShare withco-workersabout yourweekend

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grab a bite to eat with someone important in your life
  2. Ask a colleague about a non-profit that is important to them
  3. Participate in a community activity (i.e local meetup)
  4. Volunteer
  5. Share a "dad joke" or riddle with a colleague
  6. Join a club or group
  7. Visit a local outdoor market
  8. Take an indoor activity and move it outdoors
  9. Go for a walk with a family member, friend, coworker, pet, etc
  10. Perform a random act of Kindness
  11. Participate in and activity or game that a friend or loved one enjoys
  12. Reactivate an old hobby
  13. Share your goals with someone important to you
  14. Carve out 30 minutes to do something you love
  15. Ask for help... it is okay to need it!
  16. Go on a coffee break with a co-worker
  17. Host a game night with friends
  18. Volunteer with someone new (friend, family, co-worker)
  19. Take a look at your schedule and make sure it is balanced
  20. Treat yourself. You deserve it!
  21. Enjoy time in a community place (pool, gym, mall, park)
  22. Check in with someone you haven't talked to in awhile
  23. Give a co-worker a shoutout for doing something awesome
  24. Challenge a co-worker to complete this card
  25. Share with co-workers about your weekend