Share withco-workersabout yourweekendParticipate inand activity orgame that afriend or lovedone enjoysShare yourgoals withsomeoneimportant toyouTake anindooractivity andmove itoutdoorsShare a "dadjoke" orriddle with acolleagueCheck in withsomeone youhaven'ttalked to inawhileGrab a biteto eat withsomeoneimportant inyour lifeJoin aclub orgroupChallenge aco-workerto completethis cardVolunteerAsk forhelp... it isokay toneed it!Perform arandomact ofKindnessAsk a colleagueabout a non-profit that isimportant tothemVolunteer withsomeone new(friend, family,co-worker)Treatyourself.Youdeserve it!Host agamenight withfriendsReactivatean oldhobbyTake a lookat yourschedule andmake sure itis balancedGive a co-worker ashoutout fordoingsomethingawesomeGo for a walkwith a familymember, friend,coworker, pet,etcParticipate ina communityactivity (i.elocalmeetup)Visit alocaloutdoormarketGo on acoffeebreak with aco-workerCarve out 30minutes todosomethingyou loveEnjoy time ina communityplace (pool,gym, mall,park)Share withco-workersabout yourweekendParticipate inand activity orgame that afriend or lovedone enjoysShare yourgoals withsomeoneimportant toyouTake anindooractivity andmove itoutdoorsShare a "dadjoke" orriddle with acolleagueCheck in withsomeone youhaven'ttalked to inawhileGrab a biteto eat withsomeoneimportant inyour lifeJoin aclub orgroupChallenge aco-workerto completethis cardVolunteerAsk forhelp... it isokay toneed it!Perform arandomact ofKindnessAsk a colleagueabout a non-profit that isimportant tothemVolunteer withsomeone new(friend, family,co-worker)Treatyourself.Youdeserve it!Host agamenight withfriendsReactivatean oldhobbyTake a lookat yourschedule andmake sure itis balancedGive a co-worker ashoutout fordoingsomethingawesomeGo for a walkwith a familymember, friend,coworker, pet,etcParticipate ina communityactivity (i.elocalmeetup)Visit alocaloutdoormarketGo on acoffeebreak with aco-workerCarve out 30minutes todosomethingyou loveEnjoy time ina communityplace (pool,gym, mall,park)

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share with co-workers about your weekend
  2. Participate in and activity or game that a friend or loved one enjoys
  3. Share your goals with someone important to you
  4. Take an indoor activity and move it outdoors
  5. Share a "dad joke" or riddle with a colleague
  6. Check in with someone you haven't talked to in awhile
  7. Grab a bite to eat with someone important in your life
  8. Join a club or group
  9. Challenge a co-worker to complete this card
  10. Volunteer
  11. Ask for help... it is okay to need it!
  12. Perform a random act of Kindness
  13. Ask a colleague about a non-profit that is important to them
  14. Volunteer with someone new (friend, family, co-worker)
  15. Treat yourself. You deserve it!
  16. Host a game night with friends
  17. Reactivate an old hobby
  18. Take a look at your schedule and make sure it is balanced
  19. Give a co-worker a shoutout for doing something awesome
  20. Go for a walk with a family member, friend, coworker, pet, etc
  21. Participate in a community activity (i.e local meetup)
  22. Visit a local outdoor market
  23. Go on a coffee break with a co-worker
  24. Carve out 30 minutes to do something you love
  25. Enjoy time in a community place (pool, gym, mall, park)