Enjoy time ina communityplace (pool,gym, mall,park)Treatyourself.Youdeserve it!Visit alocaloutdoormarketChallenge aco-workerto completethis cardParticipate inand activity orgame that afriend or lovedone enjoysShare a "dadjoke" orriddle with acolleagueAsk a colleagueabout a non-profit that isimportant tothemCheck in withsomeone youhaven'ttalked to inawhileHost agamenight withfriendsReactivatean oldhobbyAsk forhelp... it isokay toneed it!Participate ina communityactivity (i.elocalmeetup)Go for a walkwith a familymember, friend,coworker, pet,etcGo on acoffeebreak with aco-workerShare withco-workersabout yourweekendVolunteer withsomeone new(friend, family,co-worker)VolunteerGrab a biteto eat withsomeoneimportant inyour lifeTake anindooractivity andmove itoutdoorsGive a co-worker ashoutout fordoingsomethingawesomeCarve out 30minutes todosomethingyou loveTake a lookat yourschedule andmake sure itis balancedJoin aclub orgroupPerform arandomact ofKindnessShare yourgoals withsomeoneimportant toyouEnjoy time ina communityplace (pool,gym, mall,park)Treatyourself.Youdeserve it!Visit alocaloutdoormarketChallenge aco-workerto completethis cardParticipate inand activity orgame that afriend or lovedone enjoysShare a "dadjoke" orriddle with acolleagueAsk a colleagueabout a non-profit that isimportant tothemCheck in withsomeone youhaven'ttalked to inawhileHost agamenight withfriendsReactivatean oldhobbyAsk forhelp... it isokay toneed it!Participate ina communityactivity (i.elocalmeetup)Go for a walkwith a familymember, friend,coworker, pet,etcGo on acoffeebreak with aco-workerShare withco-workersabout yourweekendVolunteer withsomeone new(friend, family,co-worker)VolunteerGrab a biteto eat withsomeoneimportant inyour lifeTake anindooractivity andmove itoutdoorsGive a co-worker ashoutout fordoingsomethingawesomeCarve out 30minutes todosomethingyou loveTake a lookat yourschedule andmake sure itis balancedJoin aclub orgroupPerform arandomact ofKindnessShare yourgoals withsomeoneimportant toyou

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy time in a community place (pool, gym, mall, park)
  2. Treat yourself. You deserve it!
  3. Visit a local outdoor market
  4. Challenge a co-worker to complete this card
  5. Participate in and activity or game that a friend or loved one enjoys
  6. Share a "dad joke" or riddle with a colleague
  7. Ask a colleague about a non-profit that is important to them
  8. Check in with someone you haven't talked to in awhile
  9. Host a game night with friends
  10. Reactivate an old hobby
  11. Ask for help... it is okay to need it!
  12. Participate in a community activity (i.e local meetup)
  13. Go for a walk with a family member, friend, coworker, pet, etc
  14. Go on a coffee break with a co-worker
  15. Share with co-workers about your weekend
  16. Volunteer with someone new (friend, family, co-worker)
  17. Volunteer
  18. Grab a bite to eat with someone important in your life
  19. Take an indoor activity and move it outdoors
  20. Give a co-worker a shoutout for doing something awesome
  21. Carve out 30 minutes to do something you love
  22. Take a look at your schedule and make sure it is balanced
  23. Join a club or group
  24. Perform a random act of Kindness
  25. Share your goals with someone important to you