Researchthings IlikeSayingthank you tocomplimentsSmile atpeopleand say hiReflect onvalues andmake achoice that isin alignmentHelpothersDomindfulnessand thinkpositivethoughtsWrite athank younote toyourselfSpendtime withadultsSay noits notokayGet ahealthygoodsleepWrite a letterto selfincluding 5things you likeabout yourselfPlan abalancedmealFind 3things thatbring youjoyIts oknot to beperfectMake agratitude listof 7 thingsand share itwith someoneLook inmirror andsay I ambeautifulStopcomparingmyself toothersTurn offscreensRemindyourself thatyou can dotough thingsButterflyhugMake agift for meandothersGo for anaturewalkSay I forgivemyself anddon't saymean thingsDrinklots ofwaterResearchthings IlikeSayingthank you tocomplimentsSmile atpeopleand say hiReflect onvalues andmake achoice that isin alignmentHelpothersDomindfulnessand thinkpositivethoughtsWrite athank younote toyourselfSpendtime withadultsSay noits notokayGet ahealthygoodsleepWrite a letterto selfincluding 5things you likeabout yourselfPlan abalancedmealFind 3things thatbring youjoyIts oknot to beperfectMake agratitude listof 7 thingsand share itwith someoneLook inmirror andsay I ambeautifulStopcomparingmyself toothersTurn offscreensRemindyourself thatyou can dotough thingsButterflyhugMake agift for meandothersGo for anaturewalkSay I forgivemyself anddon't saymean thingsDrinklots ofwater

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research things I like
  2. Saying thank you to compliments
  3. Smile at people and say hi
  4. Reflect on values and make a choice that is in alignment
  5. Help others
  6. Do mindfulness and think positive thoughts
  7. Write a thank you note to yourself
  8. Spend time with adults
  9. Say no its not okay
  10. Get a healthy good sleep
  11. Write a letter to self including 5 things you like about yourself
  12. Plan a balanced meal
  13. Find 3 things that bring you joy
  14. Its ok not to be perfect
  15. Make a gratitude list of 7 things and share it with someone
  16. Look in mirror and say I am beautiful
  17. Stop comparing myself to others
  18. Turn off screens
  19. Remind yourself that you can do tough things
  20. Butterfly hug
  21. Make a gift for me and others
  22. Go for a nature walk
  23. Say I forgive myself and don't say mean things
  24. Drink lots of water