Spendtime withadultsPlan abalancedmealDomindfulnessand thinkpositivethoughtsRemindyourself thatyou can dotough thingsWrite a letterto selfincluding 5things you likeabout yourselfMake agratitude listof 7 thingsand share itwith someoneFind 3things thatbring youjoyMake agift for meandothersLook inmirror andsay I ambeautifulSay I forgivemyself anddon't saymean thingsHelpothersSay noits notokayDrinklots ofwaterSmile atpeopleand say hiReflect onvalues andmake achoice that isin alignmentIts oknot to beperfectTurn offscreensResearchthings IlikeWrite athank younote toyourselfSayingthank you tocomplimentsButterflyhugStopcomparingmyself toothersGet ahealthygoodsleepGo for anaturewalkSpendtime withadultsPlan abalancedmealDomindfulnessand thinkpositivethoughtsRemindyourself thatyou can dotough thingsWrite a letterto selfincluding 5things you likeabout yourselfMake agratitude listof 7 thingsand share itwith someoneFind 3things thatbring youjoyMake agift for meandothersLook inmirror andsay I ambeautifulSay I forgivemyself anddon't saymean thingsHelpothersSay noits notokayDrinklots ofwaterSmile atpeopleand say hiReflect onvalues andmake achoice that isin alignmentIts oknot to beperfectTurn offscreensResearchthings IlikeWrite athank younote toyourselfSayingthank you tocomplimentsButterflyhugStopcomparingmyself toothersGet ahealthygoodsleepGo for anaturewalk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with adults
  2. Plan a balanced meal
  3. Do mindfulness and think positive thoughts
  4. Remind yourself that you can do tough things
  5. Write a letter to self including 5 things you like about yourself
  6. Make a gratitude list of 7 things and share it with someone
  7. Find 3 things that bring you joy
  8. Make a gift for me and others
  9. Look in mirror and say I am beautiful
  10. Say I forgive myself and don't say mean things
  11. Help others
  12. Say no its not okay
  13. Drink lots of water
  14. Smile at people and say hi
  15. Reflect on values and make a choice that is in alignment
  16. Its ok not to be perfect
  17. Turn off screens
  18. Research things I like
  19. Write a thank you note to yourself
  20. Saying thank you to compliments
  21. Butterfly hug
  22. Stop comparing myself to others
  23. Get a healthy good sleep
  24. Go for a nature walk