Spendtime withadultsButterflyhugDrinklots ofwaterIts oknot to beperfectSay noits notokayWrite a letterto selfincluding 5things you likeabout yourselfMake agratitude listof 7 thingsand share itwith someoneFind 3things thatbring youjoyRemindyourself thatyou can dotough thingsLook inmirror andsay I ambeautifulHelpothersTurn offscreensGet ahealthygoodsleepResearchthings IlikeMake agift for meandothersSmile atpeopleand say hiStopcomparingmyself toothersSayingthank you tocomplimentsReflect onvalues andmake achoice that isin alignmentWrite athank younote toyourselfDomindfulnessand thinkpositivethoughtsPlan abalancedmealGo for anaturewalkSay I forgivemyself anddon't saymean thingsSpendtime withadultsButterflyhugDrinklots ofwaterIts oknot to beperfectSay noits notokayWrite a letterto selfincluding 5things you likeabout yourselfMake agratitude listof 7 thingsand share itwith someoneFind 3things thatbring youjoyRemindyourself thatyou can dotough thingsLook inmirror andsay I ambeautifulHelpothersTurn offscreensGet ahealthygoodsleepResearchthings IlikeMake agift for meandothersSmile atpeopleand say hiStopcomparingmyself toothersSayingthank you tocomplimentsReflect onvalues andmake achoice that isin alignmentWrite athank younote toyourselfDomindfulnessand thinkpositivethoughtsPlan abalancedmealGo for anaturewalkSay I forgivemyself anddon't saymean things

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with adults
  2. Butterfly hug
  3. Drink lots of water
  4. Its ok not to be perfect
  5. Say no its not okay
  6. Write a letter to self including 5 things you like about yourself
  7. Make a gratitude list of 7 things and share it with someone
  8. Find 3 things that bring you joy
  9. Remind yourself that you can do tough things
  10. Look in mirror and say I am beautiful
  11. Help others
  12. Turn off screens
  13. Get a healthy good sleep
  14. Research things I like
  15. Make a gift for me and others
  16. Smile at people and say hi
  17. Stop comparing myself to others
  18. Saying thank you to compliments
  19. Reflect on values and make a choice that is in alignment
  20. Write a thank you note to yourself
  21. Do mindfulness and think positive thoughts
  22. Plan a balanced meal
  23. Go for a nature walk
  24. Say I forgive myself and don't say mean things