WalkAway(Take 10)FightingSadnessChangeIrrationalBeliefsLearnTriggersPhysicalIllnessPositiveSelfTalkRaisedVoiceAnxietyThoughtsof GettingRevengeNameCallingRelaxationTechniquesFearPerceivedUnfairnessDeepBreathingPhysicalActivityReceivean IRAngerBecomesa HabitNotBelongingRecognizeAngerCuesRelationshipProblemsTalkit OutClenchedFistCreate anAngerControlPlanWalkAway(Take 10)FightingSadnessChangeIrrationalBeliefsLearnTriggersPhysicalIllnessPositiveSelfTalkRaisedVoiceAnxietyThoughtsof GettingRevengeNameCallingRelaxationTechniquesFearPerceivedUnfairnessDeepBreathingPhysicalActivityReceivean IRAngerBecomesa HabitNotBelongingRecognizeAngerCuesRelationshipProblemsTalkit OutClenchedFistCreate anAngerControlPlan

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away (Take 10)
  2. Fighting
  3. Sadness
  4. Change Irrational Beliefs
  5. Learn Triggers
  6. Physical Illness
  7. Positive Self Talk
  8. Raised Voice
  9. Anxiety
  10. Thoughts of Getting Revenge
  11. Name Calling
  12. Relaxation Techniques
  13. Fear
  14. Perceived Unfairness
  15. Deep Breathing
  16. Physical Activity
  17. Receive an IR
  18. Anger Becomes a Habit
  19. Not Belonging
  20. Recognize Anger Cues
  21. RelationshipProblems
  22. Talk it Out
  23. Clenched Fist
  24. Create an Anger Control Plan