Receivean IRRelationshipProblemsRelaxationTechniquesWalkAway(Take 10)DeepBreathingNotBelongingAnxietyFightingLearnTriggersRaisedVoicePositiveSelfTalkPhysicalIllnessThoughtsof GettingRevengeChangeIrrationalBeliefsFearNameCallingCreate anAngerControlPlanTalkit OutPhysicalActivityClenchedFistRecognizeAngerCuesPerceivedUnfairnessAngerBecomesa HabitSadnessReceivean IRRelationshipProblemsRelaxationTechniquesWalkAway(Take 10)DeepBreathingNotBelongingAnxietyFightingLearnTriggersRaisedVoicePositiveSelfTalkPhysicalIllnessThoughtsof GettingRevengeChangeIrrationalBeliefsFearNameCallingCreate anAngerControlPlanTalkit OutPhysicalActivityClenchedFistRecognizeAngerCuesPerceivedUnfairnessAngerBecomesa HabitSadness

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Receive an IR
  2. RelationshipProblems
  3. Relaxation Techniques
  4. Walk Away (Take 10)
  5. Deep Breathing
  6. Not Belonging
  7. Anxiety
  8. Fighting
  9. Learn Triggers
  10. Raised Voice
  11. Positive Self Talk
  12. Physical Illness
  13. Thoughts of Getting Revenge
  14. Change Irrational Beliefs
  15. Fear
  16. Name Calling
  17. Create an Anger Control Plan
  18. Talk it Out
  19. Physical Activity
  20. Clenched Fist
  21. Recognize Anger Cues
  22. Perceived Unfairness
  23. Anger Becomes a Habit
  24. Sadness