RelationshipProblemsRaisedVoiceRecognizeAngerCuesTalkit OutChangeIrrationalBeliefsThoughtsof GettingRevengeClenchedFistRelaxationTechniquesPhysicalIllnessDeepBreathingFightingAnxietyNotBelongingPhysicalActivityLearnTriggersPerceivedUnfairnessFearSadnessNameCallingWalkAway(Take 10)AngerBecomesa HabitPositiveSelfTalkCreate anAngerControlPlanReceivean IRRelationshipProblemsRaisedVoiceRecognizeAngerCuesTalkit OutChangeIrrationalBeliefsThoughtsof GettingRevengeClenchedFistRelaxationTechniquesPhysicalIllnessDeepBreathingFightingAnxietyNotBelongingPhysicalActivityLearnTriggersPerceivedUnfairnessFearSadnessNameCallingWalkAway(Take 10)AngerBecomesa HabitPositiveSelfTalkCreate anAngerControlPlanReceivean IR

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RelationshipProblems
  2. Raised Voice
  3. Recognize Anger Cues
  4. Talk it Out
  5. Change Irrational Beliefs
  6. Thoughts of Getting Revenge
  7. Clenched Fist
  8. Relaxation Techniques
  9. Physical Illness
  10. Deep Breathing
  11. Fighting
  12. Anxiety
  13. Not Belonging
  14. Physical Activity
  15. Learn Triggers
  16. Perceived Unfairness
  17. Fear
  18. Sadness
  19. Name Calling
  20. Walk Away (Take 10)
  21. Anger Becomes a Habit
  22. Positive Self Talk
  23. Create an Anger Control Plan
  24. Receive an IR