FightingRecognizeAngerCuesPhysicalIllnessWalkAway(Take 10)RaisedVoiceDeepBreathingNotBelongingTalkit OutFearLearnTriggersSadnessPerceivedUnfairnessChangeIrrationalBeliefsRelaxationTechniquesRelationshipProblemsReceivean IRAngerBecomesa HabitClenchedFistAnxietyPhysicalActivityNameCallingThoughtsof GettingRevengeCreate anAngerControlPlanPositiveSelfTalkFightingRecognizeAngerCuesPhysicalIllnessWalkAway(Take 10)RaisedVoiceDeepBreathingNotBelongingTalkit OutFearLearnTriggersSadnessPerceivedUnfairnessChangeIrrationalBeliefsRelaxationTechniquesRelationshipProblemsReceivean IRAngerBecomesa HabitClenchedFistAnxietyPhysicalActivityNameCallingThoughtsof GettingRevengeCreate anAngerControlPlanPositiveSelfTalk

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Fighting
  2. Recognize Anger Cues
  3. Physical Illness
  4. Walk Away (Take 10)
  5. Raised Voice
  6. Deep Breathing
  7. Not Belonging
  8. Talk it Out
  9. Fear
  10. Learn Triggers
  11. Sadness
  12. Perceived Unfairness
  13. Change Irrational Beliefs
  14. Relaxation Techniques
  15. RelationshipProblems
  16. Receive an IR
  17. Anger Becomes a Habit
  18. Clenched Fist
  19. Anxiety
  20. Physical Activity
  21. Name Calling
  22. Thoughts of Getting Revenge
  23. Create an Anger Control Plan
  24. Positive Self Talk