LearnTriggersFearAnxietyDeepBreathingChangeIrrationalBeliefsRelationshipProblemsRaisedVoiceRecognizeAngerCuesWalkAway(Take 10)PerceivedUnfairnessPositiveSelfTalkThoughtsof GettingRevengeNameCallingPhysicalActivityAngerBecomesa HabitNotBelongingCreate anAngerControlPlanRelaxationTechniquesClenchedFistReceivean IRPhysicalIllnessFightingTalkit OutSadnessLearnTriggersFearAnxietyDeepBreathingChangeIrrationalBeliefsRelationshipProblemsRaisedVoiceRecognizeAngerCuesWalkAway(Take 10)PerceivedUnfairnessPositiveSelfTalkThoughtsof GettingRevengeNameCallingPhysicalActivityAngerBecomesa HabitNotBelongingCreate anAngerControlPlanRelaxationTechniquesClenchedFistReceivean IRPhysicalIllnessFightingTalkit OutSadness

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Triggers
  2. Fear
  3. Anxiety
  4. Deep Breathing
  5. Change Irrational Beliefs
  6. RelationshipProblems
  7. Raised Voice
  8. Recognize Anger Cues
  9. Walk Away (Take 10)
  10. Perceived Unfairness
  11. Positive Self Talk
  12. Thoughts of Getting Revenge
  13. Name Calling
  14. Physical Activity
  15. Anger Becomes a Habit
  16. Not Belonging
  17. Create an Anger Control Plan
  18. Relaxation Techniques
  19. Clenched Fist
  20. Receive an IR
  21. Physical Illness
  22. Fighting
  23. Talk it Out
  24. Sadness