Create anAngerControlPlanPhysicalIllnessThoughtsof GettingRevengeReceivean IRPerceivedUnfairnessRecognizeAngerCuesClenchedFistPositiveSelfTalkNameCallingChangeIrrationalBeliefsSadnessNotBelongingAngerBecomesa HabitRelaxationTechniquesPhysicalActivityRaisedVoiceTalkit OutWalkAway(Take 10)FearDeepBreathingFightingRelationshipProblemsLearnTriggersAnxietyCreate anAngerControlPlanPhysicalIllnessThoughtsof GettingRevengeReceivean IRPerceivedUnfairnessRecognizeAngerCuesClenchedFistPositiveSelfTalkNameCallingChangeIrrationalBeliefsSadnessNotBelongingAngerBecomesa HabitRelaxationTechniquesPhysicalActivityRaisedVoiceTalkit OutWalkAway(Take 10)FearDeepBreathingFightingRelationshipProblemsLearnTriggersAnxiety

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create an Anger Control Plan
  2. Physical Illness
  3. Thoughts of Getting Revenge
  4. Receive an IR
  5. Perceived Unfairness
  6. Recognize Anger Cues
  7. Clenched Fist
  8. Positive Self Talk
  9. Name Calling
  10. Change Irrational Beliefs
  11. Sadness
  12. Not Belonging
  13. Anger Becomes a Habit
  14. Relaxation Techniques
  15. Physical Activity
  16. Raised Voice
  17. Talk it Out
  18. Walk Away (Take 10)
  19. Fear
  20. Deep Breathing
  21. Fighting
  22. RelationshipProblems
  23. Learn Triggers
  24. Anxiety