WalkAway(Take 10)DeepBreathingPhysicalActivityClenchedFistReceivean IRPhysicalIllnessAnxietyFearThoughtsof GettingRevengeAngerBecomesa HabitChangeIrrationalBeliefsRecognizeAngerCuesSadnessNameCallingRaisedVoicePositiveSelfTalkCreate anAngerControlPlanNotBelongingPerceivedUnfairnessRelaxationTechniquesRelationshipProblemsLearnTriggersFightingTalkit OutWalkAway(Take 10)DeepBreathingPhysicalActivityClenchedFistReceivean IRPhysicalIllnessAnxietyFearThoughtsof GettingRevengeAngerBecomesa HabitChangeIrrationalBeliefsRecognizeAngerCuesSadnessNameCallingRaisedVoicePositiveSelfTalkCreate anAngerControlPlanNotBelongingPerceivedUnfairnessRelaxationTechniquesRelationshipProblemsLearnTriggersFightingTalkit Out

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away (Take 10)
  2. Deep Breathing
  3. Physical Activity
  4. Clenched Fist
  5. Receive an IR
  6. Physical Illness
  7. Anxiety
  8. Fear
  9. Thoughts of Getting Revenge
  10. Anger Becomes a Habit
  11. Change Irrational Beliefs
  12. Recognize Anger Cues
  13. Sadness
  14. Name Calling
  15. Raised Voice
  16. Positive Self Talk
  17. Create an Anger Control Plan
  18. Not Belonging
  19. Perceived Unfairness
  20. Relaxation Techniques
  21. RelationshipProblems
  22. Learn Triggers
  23. Fighting
  24. Talk it Out