PerceivedUnfairnessAnxietyFearRecognizeAngerCuesRelationshipProblemsCreate anAngerControlPlanTalkit OutNotBelongingAngerBecomesa HabitThoughtsof GettingRevengeChangeIrrationalBeliefsWalkAway(Take 10)Receivean IRClenchedFistPhysicalActivityLearnTriggersPhysicalIllnessSadnessNameCallingPositiveSelfTalkDeepBreathingRaisedVoiceRelaxationTechniquesFightingPerceivedUnfairnessAnxietyFearRecognizeAngerCuesRelationshipProblemsCreate anAngerControlPlanTalkit OutNotBelongingAngerBecomesa HabitThoughtsof GettingRevengeChangeIrrationalBeliefsWalkAway(Take 10)Receivean IRClenchedFistPhysicalActivityLearnTriggersPhysicalIllnessSadnessNameCallingPositiveSelfTalkDeepBreathingRaisedVoiceRelaxationTechniquesFighting

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perceived Unfairness
  2. Anxiety
  3. Fear
  4. Recognize Anger Cues
  5. RelationshipProblems
  6. Create an Anger Control Plan
  7. Talk it Out
  8. Not Belonging
  9. Anger Becomes a Habit
  10. Thoughts of Getting Revenge
  11. Change Irrational Beliefs
  12. Walk Away (Take 10)
  13. Receive an IR
  14. Clenched Fist
  15. Physical Activity
  16. Learn Triggers
  17. Physical Illness
  18. Sadness
  19. Name Calling
  20. Positive Self Talk
  21. Deep Breathing
  22. Raised Voice
  23. Relaxation Techniques
  24. Fighting