PhysicalActivityAnxietyRelationshipProblemsChangeIrrationalBeliefsNameCallingPositiveSelfTalkLearnTriggersDeepBreathingRecognizeAngerCuesFearTalkit OutReceivean IRPhysicalIllnessRaisedVoiceRelaxationTechniquesClenchedFistSadnessNotBelongingAngerBecomesa HabitWalkAway(Take 10)FightingPerceivedUnfairnessThoughtsof GettingRevengeCreate anAngerControlPlanPhysicalActivityAnxietyRelationshipProblemsChangeIrrationalBeliefsNameCallingPositiveSelfTalkLearnTriggersDeepBreathingRecognizeAngerCuesFearTalkit OutReceivean IRPhysicalIllnessRaisedVoiceRelaxationTechniquesClenchedFistSadnessNotBelongingAngerBecomesa HabitWalkAway(Take 10)FightingPerceivedUnfairnessThoughtsof GettingRevengeCreate anAngerControlPlan

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Activity
  2. Anxiety
  3. RelationshipProblems
  4. Change Irrational Beliefs
  5. Name Calling
  6. Positive Self Talk
  7. Learn Triggers
  8. Deep Breathing
  9. Recognize Anger Cues
  10. Fear
  11. Talk it Out
  12. Receive an IR
  13. Physical Illness
  14. Raised Voice
  15. Relaxation Techniques
  16. Clenched Fist
  17. Sadness
  18. Not Belonging
  19. Anger Becomes a Habit
  20. Walk Away (Take 10)
  21. Fighting
  22. Perceived Unfairness
  23. Thoughts of Getting Revenge
  24. Create an Anger Control Plan