RelaxationTechniquesPerceivedUnfairnessTalkit OutRecognizeAngerCuesAnxietyReceivean IRThoughtsof GettingRevengeRaisedVoiceCreate anAngerControlPlanAngerBecomesa HabitPhysicalIllnessWalkAway(Take 10)NameCallingFearLearnTriggersPhysicalActivityFightingSadnessClenchedFistRelationshipProblemsNotBelongingDeepBreathingChangeIrrationalBeliefsPositiveSelfTalkRelaxationTechniquesPerceivedUnfairnessTalkit OutRecognizeAngerCuesAnxietyReceivean IRThoughtsof GettingRevengeRaisedVoiceCreate anAngerControlPlanAngerBecomesa HabitPhysicalIllnessWalkAway(Take 10)NameCallingFearLearnTriggersPhysicalActivityFightingSadnessClenchedFistRelationshipProblemsNotBelongingDeepBreathingChangeIrrationalBeliefsPositiveSelfTalk

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Techniques
  2. Perceived Unfairness
  3. Talk it Out
  4. Recognize Anger Cues
  5. Anxiety
  6. Receive an IR
  7. Thoughts of Getting Revenge
  8. Raised Voice
  9. Create an Anger Control Plan
  10. Anger Becomes a Habit
  11. Physical Illness
  12. Walk Away (Take 10)
  13. Name Calling
  14. Fear
  15. Learn Triggers
  16. Physical Activity
  17. Fighting
  18. Sadness
  19. Clenched Fist
  20. RelationshipProblems
  21. Not Belonging
  22. Deep Breathing
  23. Change Irrational Beliefs
  24. Positive Self Talk