RaisedVoicePhysicalActivityNameCallingFearAngerBecomesa HabitNotBelongingFightingSadnessTalkit OutAnxietyLearnTriggersDeepBreathingThoughtsof GettingRevengePhysicalIllnessPerceivedUnfairnessReceivean IRPositiveSelfTalkChangeIrrationalBeliefsRecognizeAngerCuesRelationshipProblemsWalkAway(Take 10)RelaxationTechniquesCreate anAngerControlPlanClenchedFistRaisedVoicePhysicalActivityNameCallingFearAngerBecomesa HabitNotBelongingFightingSadnessTalkit OutAnxietyLearnTriggersDeepBreathingThoughtsof GettingRevengePhysicalIllnessPerceivedUnfairnessReceivean IRPositiveSelfTalkChangeIrrationalBeliefsRecognizeAngerCuesRelationshipProblemsWalkAway(Take 10)RelaxationTechniquesCreate anAngerControlPlanClenchedFist

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Raised Voice
  2. Physical Activity
  3. Name Calling
  4. Fear
  5. Anger Becomes a Habit
  6. Not Belonging
  7. Fighting
  8. Sadness
  9. Talk it Out
  10. Anxiety
  11. Learn Triggers
  12. Deep Breathing
  13. Thoughts of Getting Revenge
  14. Physical Illness
  15. Perceived Unfairness
  16. Receive an IR
  17. Positive Self Talk
  18. Change Irrational Beliefs
  19. Recognize Anger Cues
  20. RelationshipProblems
  21. Walk Away (Take 10)
  22. Relaxation Techniques
  23. Create an Anger Control Plan
  24. Clenched Fist