RelationshipProblemsNameCallingPhysicalIllnessClenchedFistFearPhysicalActivityChangeIrrationalBeliefsTalkit OutFightingPositiveSelfTalkCreate anAngerControlPlanPerceivedUnfairnessRaisedVoiceSadnessWalkAway(Take 10)Receivean IRNotBelongingDeepBreathingThoughtsof GettingRevengeRecognizeAngerCuesAnxietyRelaxationTechniquesAngerBecomesa HabitLearnTriggersRelationshipProblemsNameCallingPhysicalIllnessClenchedFistFearPhysicalActivityChangeIrrationalBeliefsTalkit OutFightingPositiveSelfTalkCreate anAngerControlPlanPerceivedUnfairnessRaisedVoiceSadnessWalkAway(Take 10)Receivean IRNotBelongingDeepBreathingThoughtsof GettingRevengeRecognizeAngerCuesAnxietyRelaxationTechniquesAngerBecomesa HabitLearnTriggers

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RelationshipProblems
  2. Name Calling
  3. Physical Illness
  4. Clenched Fist
  5. Fear
  6. Physical Activity
  7. Change Irrational Beliefs
  8. Talk it Out
  9. Fighting
  10. Positive Self Talk
  11. Create an Anger Control Plan
  12. Perceived Unfairness
  13. Raised Voice
  14. Sadness
  15. Walk Away (Take 10)
  16. Receive an IR
  17. Not Belonging
  18. Deep Breathing
  19. Thoughts of Getting Revenge
  20. Recognize Anger Cues
  21. Anxiety
  22. Relaxation Techniques
  23. Anger Becomes a Habit
  24. Learn Triggers