SadnessNotBelongingPositiveSelfTalkRelationshipProblemsFearPhysicalIllnessRaisedVoiceClenchedFistAnxietyTalkit OutPhysicalActivityPerceivedUnfairnessChangeIrrationalBeliefsThoughtsof GettingRevengeRecognizeAngerCuesRelaxationTechniquesCreate anAngerControlPlanWalkAway(Take 10)FightingAngerBecomesa HabitLearnTriggersDeepBreathingNameCallingReceivean IRSadnessNotBelongingPositiveSelfTalkRelationshipProblemsFearPhysicalIllnessRaisedVoiceClenchedFistAnxietyTalkit OutPhysicalActivityPerceivedUnfairnessChangeIrrationalBeliefsThoughtsof GettingRevengeRecognizeAngerCuesRelaxationTechniquesCreate anAngerControlPlanWalkAway(Take 10)FightingAngerBecomesa HabitLearnTriggersDeepBreathingNameCallingReceivean IR

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sadness
  2. Not Belonging
  3. Positive Self Talk
  4. RelationshipProblems
  5. Fear
  6. Physical Illness
  7. Raised Voice
  8. Clenched Fist
  9. Anxiety
  10. Talk it Out
  11. Physical Activity
  12. Perceived Unfairness
  13. Change Irrational Beliefs
  14. Thoughts of Getting Revenge
  15. Recognize Anger Cues
  16. Relaxation Techniques
  17. Create an Anger Control Plan
  18. Walk Away (Take 10)
  19. Fighting
  20. Anger Becomes a Habit
  21. Learn Triggers
  22. Deep Breathing
  23. Name Calling
  24. Receive an IR