PhysicalActivityTalkit OutCreate anAngerControlPlanRelationshipProblemsThoughtsof GettingRevengePositiveSelfTalkFearClenchedFistRaisedVoiceRelaxationTechniquesDeepBreathingSadnessPerceivedUnfairnessRecognizeAngerCuesLearnTriggersPhysicalIllnessAnxietyFightingNameCallingWalkAway(Take 10)AngerBecomesa HabitReceivean IRNotBelongingChangeIrrationalBeliefsPhysicalActivityTalkit OutCreate anAngerControlPlanRelationshipProblemsThoughtsof GettingRevengePositiveSelfTalkFearClenchedFistRaisedVoiceRelaxationTechniquesDeepBreathingSadnessPerceivedUnfairnessRecognizeAngerCuesLearnTriggersPhysicalIllnessAnxietyFightingNameCallingWalkAway(Take 10)AngerBecomesa HabitReceivean IRNotBelongingChangeIrrationalBeliefs

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Activity
  2. Talk it Out
  3. Create an Anger Control Plan
  4. RelationshipProblems
  5. Thoughts of Getting Revenge
  6. Positive Self Talk
  7. Fear
  8. Clenched Fist
  9. Raised Voice
  10. Relaxation Techniques
  11. Deep Breathing
  12. Sadness
  13. Perceived Unfairness
  14. Recognize Anger Cues
  15. Learn Triggers
  16. Physical Illness
  17. Anxiety
  18. Fighting
  19. Name Calling
  20. Walk Away (Take 10)
  21. Anger Becomes a Habit
  22. Receive an IR
  23. Not Belonging
  24. Change Irrational Beliefs