Create anAngerControlPlanAngerBecomesa HabitWalkAway(Take 10)ClenchedFistThoughtsof GettingRevengeLearnTriggersPositiveSelfTalkRecognizeAngerCuesFightingFearAnxietyNotBelongingNameCallingDeepBreathingTalkit OutReceivean IRPhysicalIllnessSadnessRelationshipProblemsPerceivedUnfairnessRelaxationTechniquesPhysicalActivityRaisedVoiceChangeIrrationalBeliefsCreate anAngerControlPlanAngerBecomesa HabitWalkAway(Take 10)ClenchedFistThoughtsof GettingRevengeLearnTriggersPositiveSelfTalkRecognizeAngerCuesFightingFearAnxietyNotBelongingNameCallingDeepBreathingTalkit OutReceivean IRPhysicalIllnessSadnessRelationshipProblemsPerceivedUnfairnessRelaxationTechniquesPhysicalActivityRaisedVoiceChangeIrrationalBeliefs

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create an Anger Control Plan
  2. Anger Becomes a Habit
  3. Walk Away (Take 10)
  4. Clenched Fist
  5. Thoughts of Getting Revenge
  6. Learn Triggers
  7. Positive Self Talk
  8. Recognize Anger Cues
  9. Fighting
  10. Fear
  11. Anxiety
  12. Not Belonging
  13. Name Calling
  14. Deep Breathing
  15. Talk it Out
  16. Receive an IR
  17. Physical Illness
  18. Sadness
  19. RelationshipProblems
  20. Perceived Unfairness
  21. Relaxation Techniques
  22. Physical Activity
  23. Raised Voice
  24. Change Irrational Beliefs