FightingTalkit OutRaisedVoicePositiveSelfTalkWalkAway(Take 10)AnxietyRelaxationTechniquesNotBelongingNameCallingDeepBreathingChangeIrrationalBeliefsPhysicalActivitySadnessPerceivedUnfairnessReceivean IRAngerBecomesa HabitClenchedFistLearnTriggersRecognizeAngerCuesCreate anAngerControlPlanRelationshipProblemsPhysicalIllnessFearThoughtsof GettingRevengeFightingTalkit OutRaisedVoicePositiveSelfTalkWalkAway(Take 10)AnxietyRelaxationTechniquesNotBelongingNameCallingDeepBreathingChangeIrrationalBeliefsPhysicalActivitySadnessPerceivedUnfairnessReceivean IRAngerBecomesa HabitClenchedFistLearnTriggersRecognizeAngerCuesCreate anAngerControlPlanRelationshipProblemsPhysicalIllnessFearThoughtsof GettingRevenge

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fighting
  2. Talk it Out
  3. Raised Voice
  4. Positive Self Talk
  5. Walk Away (Take 10)
  6. Anxiety
  7. Relaxation Techniques
  8. Not Belonging
  9. Name Calling
  10. Deep Breathing
  11. Change Irrational Beliefs
  12. Physical Activity
  13. Sadness
  14. Perceived Unfairness
  15. Receive an IR
  16. Anger Becomes a Habit
  17. Clenched Fist
  18. Learn Triggers
  19. Recognize Anger Cues
  20. Create an Anger Control Plan
  21. RelationshipProblems
  22. Physical Illness
  23. Fear
  24. Thoughts of Getting Revenge