Receivean IRDeepBreathingRaisedVoiceFightingClenchedFistFearPerceivedUnfairnessCreate anAngerControlPlanRecognizeAngerCuesChangeIrrationalBeliefsWalkAway(Take 10)PhysicalIllnessLearnTriggersAnxietyPhysicalActivityAngerBecomesa HabitSadnessNotBelongingRelaxationTechniquesPositiveSelfTalkTalkit OutNameCallingRelationshipProblemsThoughtsof GettingRevengeReceivean IRDeepBreathingRaisedVoiceFightingClenchedFistFearPerceivedUnfairnessCreate anAngerControlPlanRecognizeAngerCuesChangeIrrationalBeliefsWalkAway(Take 10)PhysicalIllnessLearnTriggersAnxietyPhysicalActivityAngerBecomesa HabitSadnessNotBelongingRelaxationTechniquesPositiveSelfTalkTalkit OutNameCallingRelationshipProblemsThoughtsof GettingRevenge

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Receive an IR
  2. Deep Breathing
  3. Raised Voice
  4. Fighting
  5. Clenched Fist
  6. Fear
  7. Perceived Unfairness
  8. Create an Anger Control Plan
  9. Recognize Anger Cues
  10. Change Irrational Beliefs
  11. Walk Away (Take 10)
  12. Physical Illness
  13. Learn Triggers
  14. Anxiety
  15. Physical Activity
  16. Anger Becomes a Habit
  17. Sadness
  18. Not Belonging
  19. Relaxation Techniques
  20. Positive Self Talk
  21. Talk it Out
  22. Name Calling
  23. RelationshipProblems
  24. Thoughts of Getting Revenge