LearnTriggersAnxietyClenchedFistRelationshipProblemsReceivean IRRelaxationTechniquesWalkAway(Take 10)PerceivedUnfairnessCreate anAngerControlPlanFearPhysicalActivityDeepBreathingRaisedVoiceThoughtsof GettingRevengeSadnessFightingPhysicalIllnessNameCallingAngerBecomesa HabitNotBelongingPositiveSelfTalkTalkit OutChangeIrrationalBeliefsRecognizeAngerCuesLearnTriggersAnxietyClenchedFistRelationshipProblemsReceivean IRRelaxationTechniquesWalkAway(Take 10)PerceivedUnfairnessCreate anAngerControlPlanFearPhysicalActivityDeepBreathingRaisedVoiceThoughtsof GettingRevengeSadnessFightingPhysicalIllnessNameCallingAngerBecomesa HabitNotBelongingPositiveSelfTalkTalkit OutChangeIrrationalBeliefsRecognizeAngerCues

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn Triggers
  2. Anxiety
  3. Clenched Fist
  4. RelationshipProblems
  5. Receive an IR
  6. Relaxation Techniques
  7. Walk Away (Take 10)
  8. Perceived Unfairness
  9. Create an Anger Control Plan
  10. Fear
  11. Physical Activity
  12. Deep Breathing
  13. Raised Voice
  14. Thoughts of Getting Revenge
  15. Sadness
  16. Fighting
  17. Physical Illness
  18. Name Calling
  19. Anger Becomes a Habit
  20. Not Belonging
  21. Positive Self Talk
  22. Talk it Out
  23. Change Irrational Beliefs
  24. Recognize Anger Cues