NameCallingPhysicalIllnessCreate anAngerControlPlanRaisedVoiceLearnTriggersAnxietyTalkit OutAngerBecomesa HabitPhysicalActivityReceivean IRChangeIrrationalBeliefsWalkAway(Take 10)RecognizeAngerCuesPositiveSelfTalkPerceivedUnfairnessClenchedFistsFearSadnessDeepBreathingNotBelongingThoughtsof GettingRevengeRelationshipProblemsFightingRelaxationTechniquesNameCallingPhysicalIllnessCreate anAngerControlPlanRaisedVoiceLearnTriggersAnxietyTalkit OutAngerBecomesa HabitPhysicalActivityReceivean IRChangeIrrationalBeliefsWalkAway(Take 10)RecognizeAngerCuesPositiveSelfTalkPerceivedUnfairnessClenchedFistsFearSadnessDeepBreathingNotBelongingThoughtsof GettingRevengeRelationshipProblemsFightingRelaxationTechniques

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name Calling
  2. Physical Illness
  3. Create an Anger Control Plan
  4. Raised Voice
  5. Learn Triggers
  6. Anxiety
  7. Talk it Out
  8. Anger Becomes a Habit
  9. Physical Activity
  10. Receive an IR
  11. Change Irrational Beliefs
  12. Walk Away (Take 10)
  13. Recognize Anger Cues
  14. Positive Self Talk
  15. Perceived Unfairness
  16. Clenched Fists
  17. Fear
  18. Sadness
  19. Deep Breathing
  20. Not Belonging
  21. Thoughts of Getting Revenge
  22. Relationship Problems
  23. Fighting
  24. Relaxation Techniques