Talkit OutAnxietyFightingPositiveSelfTalkSadnessRaisedVoiceCreate anAngerControlPlanClenchedFistsNotBelongingRelaxationTechniquesNameCallingRecognizeAngerCuesPhysicalIllnessLearnTriggersWalkAway(Take 10)ChangeIrrationalBeliefsFearDeepBreathingReceivean IRThoughtsof GettingRevengeRelationshipProblemsPhysicalActivityAngerBecomesa HabitPerceivedUnfairnessTalkit OutAnxietyFightingPositiveSelfTalkSadnessRaisedVoiceCreate anAngerControlPlanClenchedFistsNotBelongingRelaxationTechniquesNameCallingRecognizeAngerCuesPhysicalIllnessLearnTriggersWalkAway(Take 10)ChangeIrrationalBeliefsFearDeepBreathingReceivean IRThoughtsof GettingRevengeRelationshipProblemsPhysicalActivityAngerBecomesa HabitPerceivedUnfairness

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it Out
  2. Anxiety
  3. Fighting
  4. Positive Self Talk
  5. Sadness
  6. Raised Voice
  7. Create an Anger Control Plan
  8. Clenched Fists
  9. Not Belonging
  10. Relaxation Techniques
  11. Name Calling
  12. Recognize Anger Cues
  13. Physical Illness
  14. Learn Triggers
  15. Walk Away (Take 10)
  16. Change Irrational Beliefs
  17. Fear
  18. Deep Breathing
  19. Receive an IR
  20. Thoughts of Getting Revenge
  21. Relationship Problems
  22. Physical Activity
  23. Anger Becomes a Habit
  24. Perceived Unfairness