SadnessNameCallingCreate anAngerControlPlanTalkit OutRecognizeAngerCuesDeepBreathingFightingRaisedVoiceFearPhysicalIllnessAnxietyWalkAway(Take 10)LearnTriggersNotBelongingThoughtsof GettingRevengeReceivean IRChangeIrrationalBeliefsPhysicalActivityPerceivedUnfairnessRelationshipProblemsPositiveSelfTalkClenchedFistsAngerBecomesa HabitRelaxationTechniquesSadnessNameCallingCreate anAngerControlPlanTalkit OutRecognizeAngerCuesDeepBreathingFightingRaisedVoiceFearPhysicalIllnessAnxietyWalkAway(Take 10)LearnTriggersNotBelongingThoughtsof GettingRevengeReceivean IRChangeIrrationalBeliefsPhysicalActivityPerceivedUnfairnessRelationshipProblemsPositiveSelfTalkClenchedFistsAngerBecomesa HabitRelaxationTechniques

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sadness
  2. Name Calling
  3. Create an Anger Control Plan
  4. Talk it Out
  5. Recognize Anger Cues
  6. Deep Breathing
  7. Fighting
  8. Raised Voice
  9. Fear
  10. Physical Illness
  11. Anxiety
  12. Walk Away (Take 10)
  13. Learn Triggers
  14. Not Belonging
  15. Thoughts of Getting Revenge
  16. Receive an IR
  17. Change Irrational Beliefs
  18. Physical Activity
  19. Perceived Unfairness
  20. Relationship Problems
  21. Positive Self Talk
  22. Clenched Fists
  23. Anger Becomes a Habit
  24. Relaxation Techniques