AngerBecomesa HabitFightingThoughtsof GettingRevengeRecognizeAngerCuesLearnTriggersWalkAway(Take 10)ChangeIrrationalBeliefsCreate anAngerControlPlanReceivean IRRelaxationTechniquesNotBelongingAnxietyPositiveSelfTalkSadnessClenchedFistsPhysicalActivityDeepBreathingPhysicalIllnessPerceivedUnfairnessRelationshipProblemsNameCallingFearTalkit OutRaisedVoiceAngerBecomesa HabitFightingThoughtsof GettingRevengeRecognizeAngerCuesLearnTriggersWalkAway(Take 10)ChangeIrrationalBeliefsCreate anAngerControlPlanReceivean IRRelaxationTechniquesNotBelongingAnxietyPositiveSelfTalkSadnessClenchedFistsPhysicalActivityDeepBreathingPhysicalIllnessPerceivedUnfairnessRelationshipProblemsNameCallingFearTalkit OutRaisedVoice

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger Becomes a Habit
  2. Fighting
  3. Thoughts of Getting Revenge
  4. Recognize Anger Cues
  5. Learn Triggers
  6. Walk Away (Take 10)
  7. Change Irrational Beliefs
  8. Create an Anger Control Plan
  9. Receive an IR
  10. Relaxation Techniques
  11. Not Belonging
  12. Anxiety
  13. Positive Self Talk
  14. Sadness
  15. Clenched Fists
  16. Physical Activity
  17. Deep Breathing
  18. Physical Illness
  19. Perceived Unfairness
  20. Relationship Problems
  21. Name Calling
  22. Fear
  23. Talk it Out
  24. Raised Voice