DeepBreathingNotBelongingRelationshipProblemsWalkAway(Take 10)RecognizeAngerCuesThoughtsof GettingRevengeReceivean IRAngerBecomesa HabitTalkit OutAnxietyFearPhysicalActivityRaisedVoiceChangeIrrationalBeliefsRelaxationTechniquesLearnTriggersNameCallingCreate anAngerControlPlanSadnessPerceivedUnfairnessPhysicalIllnessFightingClenchedFistsPositiveSelfTalkDeepBreathingNotBelongingRelationshipProblemsWalkAway(Take 10)RecognizeAngerCuesThoughtsof GettingRevengeReceivean IRAngerBecomesa HabitTalkit OutAnxietyFearPhysicalActivityRaisedVoiceChangeIrrationalBeliefsRelaxationTechniquesLearnTriggersNameCallingCreate anAngerControlPlanSadnessPerceivedUnfairnessPhysicalIllnessFightingClenchedFistsPositiveSelfTalk

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Not Belonging
  3. Relationship Problems
  4. Walk Away (Take 10)
  5. Recognize Anger Cues
  6. Thoughts of Getting Revenge
  7. Receive an IR
  8. Anger Becomes a Habit
  9. Talk it Out
  10. Anxiety
  11. Fear
  12. Physical Activity
  13. Raised Voice
  14. Change Irrational Beliefs
  15. Relaxation Techniques
  16. Learn Triggers
  17. Name Calling
  18. Create an Anger Control Plan
  19. Sadness
  20. Perceived Unfairness
  21. Physical Illness
  22. Fighting
  23. Clenched Fists
  24. Positive Self Talk