WalkAway(Take 10)NameCallingPerceivedUnfairnessSadnessLearnTriggersRelationshipProblemsChangeIrrationalBeliefsThoughtsof GettingRevengeFearDeepBreathingAnxietyPhysicalActivityNotBelongingRelaxationTechniquesPositiveSelfTalkTalkit OutClenchedFistsReceivean IRRecognizeAngerCuesRaisedVoicePhysicalIllnessFightingAngerBecomesa HabitCreate anAngerControlPlanWalkAway(Take 10)NameCallingPerceivedUnfairnessSadnessLearnTriggersRelationshipProblemsChangeIrrationalBeliefsThoughtsof GettingRevengeFearDeepBreathingAnxietyPhysicalActivityNotBelongingRelaxationTechniquesPositiveSelfTalkTalkit OutClenchedFistsReceivean IRRecognizeAngerCuesRaisedVoicePhysicalIllnessFightingAngerBecomesa HabitCreate anAngerControlPlan

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away (Take 10)
  2. Name Calling
  3. Perceived Unfairness
  4. Sadness
  5. Learn Triggers
  6. Relationship Problems
  7. Change Irrational Beliefs
  8. Thoughts of Getting Revenge
  9. Fear
  10. Deep Breathing
  11. Anxiety
  12. Physical Activity
  13. Not Belonging
  14. Relaxation Techniques
  15. Positive Self Talk
  16. Talk it Out
  17. Clenched Fists
  18. Receive an IR
  19. Recognize Anger Cues
  20. Raised Voice
  21. Physical Illness
  22. Fighting
  23. Anger Becomes a Habit
  24. Create an Anger Control Plan