SadnessPhysicalActivityCreate anAngerControlPlanPerceivedUnfairnessNotBelongingPhysicalIllnessRaisedVoiceLearnTriggersClenchedFistsPositiveSelfTalkFightingAngerBecomesa HabitTalkit OutRelationshipProblemsRecognizeAngerCuesThoughtsof GettingRevengeAnxietyRelaxationTechniquesDeepBreathingReceivean IRWalkAway(Take 10)ChangeIrrationalBeliefsFearNameCallingSadnessPhysicalActivityCreate anAngerControlPlanPerceivedUnfairnessNotBelongingPhysicalIllnessRaisedVoiceLearnTriggersClenchedFistsPositiveSelfTalkFightingAngerBecomesa HabitTalkit OutRelationshipProblemsRecognizeAngerCuesThoughtsof GettingRevengeAnxietyRelaxationTechniquesDeepBreathingReceivean IRWalkAway(Take 10)ChangeIrrationalBeliefsFearNameCalling

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sadness
  2. Physical Activity
  3. Create an Anger Control Plan
  4. Perceived Unfairness
  5. Not Belonging
  6. Physical Illness
  7. Raised Voice
  8. Learn Triggers
  9. Clenched Fists
  10. Positive Self Talk
  11. Fighting
  12. Anger Becomes a Habit
  13. Talk it Out
  14. Relationship Problems
  15. Recognize Anger Cues
  16. Thoughts of Getting Revenge
  17. Anxiety
  18. Relaxation Techniques
  19. Deep Breathing
  20. Receive an IR
  21. Walk Away (Take 10)
  22. Change Irrational Beliefs
  23. Fear
  24. Name Calling