FightingSadnessClenchedFistsPhysicalIllnessAngerBecomesa HabitNameCallingLearnTriggersNotBelongingChangeIrrationalBeliefsRecognizeAngerCuesWalkAway(Take 10)Create anAngerControlPlanDeepBreathingRelaxationTechniquesAnxietyTalkit OutPerceivedUnfairnessThoughtsof GettingRevengeRelationshipProblemsRaisedVoicePositiveSelfTalkPhysicalActivityReceivean IRFearFightingSadnessClenchedFistsPhysicalIllnessAngerBecomesa HabitNameCallingLearnTriggersNotBelongingChangeIrrationalBeliefsRecognizeAngerCuesWalkAway(Take 10)Create anAngerControlPlanDeepBreathingRelaxationTechniquesAnxietyTalkit OutPerceivedUnfairnessThoughtsof GettingRevengeRelationshipProblemsRaisedVoicePositiveSelfTalkPhysicalActivityReceivean IRFear

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Fighting
  2. Sadness
  3. Clenched Fists
  4. Physical Illness
  5. Anger Becomes a Habit
  6. Name Calling
  7. Learn Triggers
  8. Not Belonging
  9. Change Irrational Beliefs
  10. Recognize Anger Cues
  11. Walk Away (Take 10)
  12. Create an Anger Control Plan
  13. Deep Breathing
  14. Relaxation Techniques
  15. Anxiety
  16. Talk it Out
  17. Perceived Unfairness
  18. Thoughts of Getting Revenge
  19. Relationship Problems
  20. Raised Voice
  21. Positive Self Talk
  22. Physical Activity
  23. Receive an IR
  24. Fear