RecognizeAngerCuesLearnTriggersTalkit OutFightingClenchedFistsAnxietyNotBelongingAngerBecomesa HabitCreate anAngerControlPlanPhysicalActivityPerceivedUnfairnessSadnessDeepBreathingWalkAway(Take 10)RelaxationTechniquesRaisedVoiceChangeIrrationalBeliefsRelationshipProblemsFearNameCallingThoughtsof GettingRevengePositiveSelfTalkReceivean IRPhysicalIllnessRecognizeAngerCuesLearnTriggersTalkit OutFightingClenchedFistsAnxietyNotBelongingAngerBecomesa HabitCreate anAngerControlPlanPhysicalActivityPerceivedUnfairnessSadnessDeepBreathingWalkAway(Take 10)RelaxationTechniquesRaisedVoiceChangeIrrationalBeliefsRelationshipProblemsFearNameCallingThoughtsof GettingRevengePositiveSelfTalkReceivean IRPhysicalIllness

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize Anger Cues
  2. Learn Triggers
  3. Talk it Out
  4. Fighting
  5. Clenched Fists
  6. Anxiety
  7. Not Belonging
  8. Anger Becomes a Habit
  9. Create an Anger Control Plan
  10. Physical Activity
  11. Perceived Unfairness
  12. Sadness
  13. Deep Breathing
  14. Walk Away (Take 10)
  15. Relaxation Techniques
  16. Raised Voice
  17. Change Irrational Beliefs
  18. Relationship Problems
  19. Fear
  20. Name Calling
  21. Thoughts of Getting Revenge
  22. Positive Self Talk
  23. Receive an IR
  24. Physical Illness