DeepBreathingRecognizeAngerCuesThoughtsof GettingRevengePositiveSelfTalkSadnessRelationshipProblemsRelaxationTechniquesCreate anAngerControlPlanWalkAway(Take 10)AngerBecomesa HabitFearNotBelongingTalkit OutLearnTriggersPerceivedUnfairnessChangeIrrationalBeliefsReceivean IRAnxietyPhysicalIllnessClenchedFistsNameCallingPhysicalActivityFightingRaisedVoiceDeepBreathingRecognizeAngerCuesThoughtsof GettingRevengePositiveSelfTalkSadnessRelationshipProblemsRelaxationTechniquesCreate anAngerControlPlanWalkAway(Take 10)AngerBecomesa HabitFearNotBelongingTalkit OutLearnTriggersPerceivedUnfairnessChangeIrrationalBeliefsReceivean IRAnxietyPhysicalIllnessClenchedFistsNameCallingPhysicalActivityFightingRaisedVoice

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep Breathing
  2. Recognize Anger Cues
  3. Thoughts of Getting Revenge
  4. Positive Self Talk
  5. Sadness
  6. Relationship Problems
  7. Relaxation Techniques
  8. Create an Anger Control Plan
  9. Walk Away (Take 10)
  10. Anger Becomes a Habit
  11. Fear
  12. Not Belonging
  13. Talk it Out
  14. Learn Triggers
  15. Perceived Unfairness
  16. Change Irrational Beliefs
  17. Receive an IR
  18. Anxiety
  19. Physical Illness
  20. Clenched Fists
  21. Name Calling
  22. Physical Activity
  23. Fighting
  24. Raised Voice