Thoughtsof GettingRevengeReceivean IRLearnTriggersTalkit OutAnxietyRaisedVoicePhysicalIllnessNotBelongingClenchedFistsPositiveSelfTalkCreate anAngerControlPlanPhysicalActivityPerceivedUnfairnessSadnessRelationshipProblemsFightingChangeIrrationalBeliefsAngerBecomesa HabitRelaxationTechniquesWalkAway(Take 10)NameCallingRecognizeAngerCuesDeepBreathingFearThoughtsof GettingRevengeReceivean IRLearnTriggersTalkit OutAnxietyRaisedVoicePhysicalIllnessNotBelongingClenchedFistsPositiveSelfTalkCreate anAngerControlPlanPhysicalActivityPerceivedUnfairnessSadnessRelationshipProblemsFightingChangeIrrationalBeliefsAngerBecomesa HabitRelaxationTechniquesWalkAway(Take 10)NameCallingRecognizeAngerCuesDeepBreathingFear

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts of Getting Revenge
  2. Receive an IR
  3. Learn Triggers
  4. Talk it Out
  5. Anxiety
  6. Raised Voice
  7. Physical Illness
  8. Not Belonging
  9. Clenched Fists
  10. Positive Self Talk
  11. Create an Anger Control Plan
  12. Physical Activity
  13. Perceived Unfairness
  14. Sadness
  15. Relationship Problems
  16. Fighting
  17. Change Irrational Beliefs
  18. Anger Becomes a Habit
  19. Relaxation Techniques
  20. Walk Away (Take 10)
  21. Name Calling
  22. Recognize Anger Cues
  23. Deep Breathing
  24. Fear