RecognizeAngerCuesWalkAway(Take 10)NameCallingAnxietyDeepBreathingLearnTriggersRaisedVoicePhysicalIllnessAngerBecomesa HabitFightingChangeIrrationalBeliefsRelationshipProblemsClenchedFistsPositiveSelfTalkTalkit OutCreate anAngerControlPlanPhysicalActivityPerceivedUnfairnessReceivean IRNotBelongingRelaxationTechniquesThoughtsof GettingRevengeSadnessFearRecognizeAngerCuesWalkAway(Take 10)NameCallingAnxietyDeepBreathingLearnTriggersRaisedVoicePhysicalIllnessAngerBecomesa HabitFightingChangeIrrationalBeliefsRelationshipProblemsClenchedFistsPositiveSelfTalkTalkit OutCreate anAngerControlPlanPhysicalActivityPerceivedUnfairnessReceivean IRNotBelongingRelaxationTechniquesThoughtsof GettingRevengeSadnessFear

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize Anger Cues
  2. Walk Away (Take 10)
  3. Name Calling
  4. Anxiety
  5. Deep Breathing
  6. Learn Triggers
  7. Raised Voice
  8. Physical Illness
  9. Anger Becomes a Habit
  10. Fighting
  11. Change Irrational Beliefs
  12. Relationship Problems
  13. Clenched Fists
  14. Positive Self Talk
  15. Talk it Out
  16. Create an Anger Control Plan
  17. Physical Activity
  18. Perceived Unfairness
  19. Receive an IR
  20. Not Belonging
  21. Relaxation Techniques
  22. Thoughts of Getting Revenge
  23. Sadness
  24. Fear