RelaxationTechniquesAngerBecomesa HabitFearClenchedFistsChangeIrrationalBeliefsSadnessRecognizeAngerCuesFightingAnxietyReceivean IRPerceivedUnfairnessCreate anAngerControlPlanThoughtsof GettingRevengePositiveSelfTalkPhysicalIllnessPhysicalActivityDeepBreathingRaisedVoiceTalkit OutNameCallingWalkAway(Take 10)LearnTriggersRelationshipProblemsNotBelongingRelaxationTechniquesAngerBecomesa HabitFearClenchedFistsChangeIrrationalBeliefsSadnessRecognizeAngerCuesFightingAnxietyReceivean IRPerceivedUnfairnessCreate anAngerControlPlanThoughtsof GettingRevengePositiveSelfTalkPhysicalIllnessPhysicalActivityDeepBreathingRaisedVoiceTalkit OutNameCallingWalkAway(Take 10)LearnTriggersRelationshipProblemsNotBelonging

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Techniques
  2. Anger Becomes a Habit
  3. Fear
  4. Clenched Fists
  5. Change Irrational Beliefs
  6. Sadness
  7. Recognize Anger Cues
  8. Fighting
  9. Anxiety
  10. Receive an IR
  11. Perceived Unfairness
  12. Create an Anger Control Plan
  13. Thoughts of Getting Revenge
  14. Positive Self Talk
  15. Physical Illness
  16. Physical Activity
  17. Deep Breathing
  18. Raised Voice
  19. Talk it Out
  20. Name Calling
  21. Walk Away (Take 10)
  22. Learn Triggers
  23. Relationship Problems
  24. Not Belonging