AngerBecomesa HabitRelationshipProblemsAnxietyPerceivedUnfairnessThoughtsof GettingRevengeFearDeepBreathingRecognizeAngerCuesFightingPositiveSelfTalkNameCallingRaisedVoicePhysicalIllnessPhysicalActivityNotBelongingChangeIrrationalBeliefsTalkit OutSadnessReceivean IRWalkAway(Take 10)LearnTriggersCreate anAngerControlPlanClenchedFistsRelaxationTechniquesAngerBecomesa HabitRelationshipProblemsAnxietyPerceivedUnfairnessThoughtsof GettingRevengeFearDeepBreathingRecognizeAngerCuesFightingPositiveSelfTalkNameCallingRaisedVoicePhysicalIllnessPhysicalActivityNotBelongingChangeIrrationalBeliefsTalkit OutSadnessReceivean IRWalkAway(Take 10)LearnTriggersCreate anAngerControlPlanClenchedFistsRelaxationTechniques

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger Becomes a Habit
  2. Relationship Problems
  3. Anxiety
  4. Perceived Unfairness
  5. Thoughts of Getting Revenge
  6. Fear
  7. Deep Breathing
  8. Recognize Anger Cues
  9. Fighting
  10. Positive Self Talk
  11. Name Calling
  12. Raised Voice
  13. Physical Illness
  14. Physical Activity
  15. Not Belonging
  16. Change Irrational Beliefs
  17. Talk it Out
  18. Sadness
  19. Receive an IR
  20. Walk Away (Take 10)
  21. Learn Triggers
  22. Create an Anger Control Plan
  23. Clenched Fists
  24. Relaxation Techniques