Talkit OutNotBelongingLearnTriggersReceivean IRAnxietyRaisedVoiceChangeIrrationalBeliefsFearThoughtsof GettingRevengeClenchedFistsPhysicalIllnessDeepBreathingNameCallingPhysicalActivityPositiveSelfTalkFightingPerceivedUnfairnessCreate anAngerControlPlanRelaxationTechniquesWalkAway(Take 10)RecognizeAngerCuesAngerBecomesa HabitSadnessRelationshipProblemsTalkit OutNotBelongingLearnTriggersReceivean IRAnxietyRaisedVoiceChangeIrrationalBeliefsFearThoughtsof GettingRevengeClenchedFistsPhysicalIllnessDeepBreathingNameCallingPhysicalActivityPositiveSelfTalkFightingPerceivedUnfairnessCreate anAngerControlPlanRelaxationTechniquesWalkAway(Take 10)RecognizeAngerCuesAngerBecomesa HabitSadnessRelationshipProblems

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it Out
  2. Not Belonging
  3. Learn Triggers
  4. Receive an IR
  5. Anxiety
  6. Raised Voice
  7. Change Irrational Beliefs
  8. Fear
  9. Thoughts of Getting Revenge
  10. Clenched Fists
  11. Physical Illness
  12. Deep Breathing
  13. Name Calling
  14. Physical Activity
  15. Positive Self Talk
  16. Fighting
  17. Perceived Unfairness
  18. Create an Anger Control Plan
  19. Relaxation Techniques
  20. Walk Away (Take 10)
  21. Recognize Anger Cues
  22. Anger Becomes a Habit
  23. Sadness
  24. Relationship Problems