Create anAngerControlPlanChangeIrrationalBeliefsWalkAway(Take 10)PhysicalActivityLearnTriggersNameCallingPhysicalIllnessRelationshipProblemsAngerBecomesa HabitRaisedVoicePositiveSelfTalkAnxietyNotBelongingTalkit OutSadnessFearDeepBreathingPerceivedUnfairnessReceivean IRRecognizeAngerCuesRelaxationTechniquesThoughtsof GettingRevengeClenchedFistsFightingCreate anAngerControlPlanChangeIrrationalBeliefsWalkAway(Take 10)PhysicalActivityLearnTriggersNameCallingPhysicalIllnessRelationshipProblemsAngerBecomesa HabitRaisedVoicePositiveSelfTalkAnxietyNotBelongingTalkit OutSadnessFearDeepBreathingPerceivedUnfairnessReceivean IRRecognizeAngerCuesRelaxationTechniquesThoughtsof GettingRevengeClenchedFistsFighting

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create an Anger Control Plan
  2. Change Irrational Beliefs
  3. Walk Away (Take 10)
  4. Physical Activity
  5. Learn Triggers
  6. Name Calling
  7. Physical Illness
  8. Relationship Problems
  9. Anger Becomes a Habit
  10. Raised Voice
  11. Positive Self Talk
  12. Anxiety
  13. Not Belonging
  14. Talk it Out
  15. Sadness
  16. Fear
  17. Deep Breathing
  18. Perceived Unfairness
  19. Receive an IR
  20. Recognize Anger Cues
  21. Relaxation Techniques
  22. Thoughts of Getting Revenge
  23. Clenched Fists
  24. Fighting