NameCallingFearChangeIrrationalBeliefsPhysicalIllnessFightingDeepBreathingLearnTriggersAngerBecomesa HabitCreate anAngerControlPlanWalkAway(Take 10)RaisedVoiceRelationshipProblemsRelaxationTechniquesReceivean IRPhysicalActivityRecognizeAngerCuesNotBelongingPositiveSelfTalkAnxietyThoughtsof GettingRevengePerceivedUnfairnessSadnessTalkit OutClenchedFistsNameCallingFearChangeIrrationalBeliefsPhysicalIllnessFightingDeepBreathingLearnTriggersAngerBecomesa HabitCreate anAngerControlPlanWalkAway(Take 10)RaisedVoiceRelationshipProblemsRelaxationTechniquesReceivean IRPhysicalActivityRecognizeAngerCuesNotBelongingPositiveSelfTalkAnxietyThoughtsof GettingRevengePerceivedUnfairnessSadnessTalkit OutClenchedFists

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name Calling
  2. Fear
  3. Change Irrational Beliefs
  4. Physical Illness
  5. Fighting
  6. Deep Breathing
  7. Learn Triggers
  8. Anger Becomes a Habit
  9. Create an Anger Control Plan
  10. Walk Away (Take 10)
  11. Raised Voice
  12. Relationship Problems
  13. Relaxation Techniques
  14. Receive an IR
  15. Physical Activity
  16. Recognize Anger Cues
  17. Not Belonging
  18. Positive Self Talk
  19. Anxiety
  20. Thoughts of Getting Revenge
  21. Perceived Unfairness
  22. Sadness
  23. Talk it Out
  24. Clenched Fists