LowWholegrainbread is anexample ofwhat type ofGI food?PodiatristWho do youneed to see atleast every 6months for yourfoot health?4Less thanwhat numberdefines ahypo (inmmol/L)?GlucoseWhat is thescientific namefor the sugarfound in thebloodstream?Hydration___ isimportantbefore, duringand afterexercise? Thirst,Dry mouth,BlurredvisionWhat are somesymptoms thatyour bloodsugar level maybe high?HbA1cWhat is thename of theblood test toassess 3-monthaverage bloodsugar levels?InsulinWhat hormoneis released inresponse toincreased bloodsugar levels?HalfAim forvegetablesto fill howmuch of yourplate?WalkingWhat is anexampleof aerobicexercise?Sweating,Sleepiness,HungerWhat are somesymptoms thatyour bloodsugar level maybetoo low?ProteinsWhich foodgroup do fish,nuts, lentils,tofu and eggsbelong to?OptometristWho do youneed to see atleast every 1-2years for youreye health?30minsHow muchexercise dothe guidelinesrecommendper day?HighWhite breadis anexample ofwhat type ofGI food?15Above whatnumberdefines ahyper (inmmol/L)?FoodlabelsThis iswhere youcan findnutritionalinformation?DumbbellsWhat is anexample ofresistancetraining?GPWho should youalways see beforestopping/changingyour medication?FatsWhich foodgroup do oils,butter,margarine andmayonnaisebelong to?5What bgl levelis itrecommendedto be at todrive?DailyHow oftenshouldyou checkyour feet?HyperglycemiaWhat is thescientificterm for highblood sugarlevels?PancreasWhat is thename of theorgan in yourbody thatmakesinsulin?MeWho is themost importantperson inmanaging yourdiabetes?LowersPhysical activity(does what toyour) bloodglucose levelsovertime?CarbohydratesWhich foodgroup dobreads,cereals andpotatoesbelong to?FalseUsed lancetsandsyringes can beput in the trash,is this true orfalse? RaiseStress can_____yourBGLs?LowWholegrainbread is anexample ofwhat type ofGI food?PodiatristWho do youneed to see atleast every 6months for yourfoot health?4Less thanwhat numberdefines ahypo (inmmol/L)?GlucoseWhat is thescientific namefor the sugarfound in thebloodstream?Hydration___ isimportantbefore, duringand afterexercise? Thirst,Dry mouth,BlurredvisionWhat are somesymptoms thatyour bloodsugar level maybe high?HbA1cWhat is thename of theblood test toassess 3-monthaverage bloodsugar levels?InsulinWhat hormoneis released inresponse toincreased bloodsugar levels?HalfAim forvegetablesto fill howmuch of yourplate?WalkingWhat is anexampleof aerobicexercise?Sweating,Sleepiness,HungerWhat are somesymptoms thatyour bloodsugar level maybetoo low?ProteinsWhich foodgroup do fish,nuts, lentils,tofu and eggsbelong to?OptometristWho do youneed to see atleast every 1-2years for youreye health?30minsHow muchexercise dothe guidelinesrecommendper day?HighWhite breadis anexample ofwhat type ofGI food?15Above whatnumberdefines ahyper (inmmol/L)?FoodlabelsThis iswhere youcan findnutritionalinformation?DumbbellsWhat is anexample ofresistancetraining?GPWho should youalways see beforestopping/changingyour medication?FatsWhich foodgroup do oils,butter,margarine andmayonnaisebelong to?5What bgl levelis itrecommendedto be at todrive?DailyHow oftenshouldyou checkyour feet?HyperglycemiaWhat is thescientificterm for highblood sugarlevels?PancreasWhat is thename of theorgan in yourbody thatmakesinsulin?MeWho is themost importantperson inmanaging yourdiabetes?LowersPhysical activity(does what toyour) bloodglucose levelsovertime?CarbohydratesWhich foodgroup dobreads,cereals andpotatoesbelong to?FalseUsed lancetsandsyringes can beput in the trash,is this true orfalse? RaiseStress can_____yourBGLs?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Wholegrain bread is an example of what type of GI food?
    Low
  2. Who do you need to see at least every 6 months for your foot health?
    Podiatrist
  3. Less than what number defines a hypo (in mmol/L)?
    4
  4. What is the scientific name for the sugar found in the bloodstream?
    Glucose
  5. ___ is important before, during and after exercise?
    Hydration
  6. What are some symptoms that your blood sugar level may be high?
    Thirst, Dry mouth, Blurred vision
  7. What is the name of the blood test to assess 3-month average blood sugar levels?
    HbA1c
  8. What hormone is released in response to increased blood sugar levels?
    Insulin
  9. Aim for vegetables to fill how much of your plate?
    Half
  10. What is an example of aerobic exercise?
    Walking
  11. What are some symptoms that your blood sugar level may be too low?
    Sweating, Sleepiness, Hunger
  12. Which food group do fish, nuts, lentils, tofu and eggs belong to?
    Proteins
  13. Who do you need to see at least every 1-2 years for your eye health?
    Optometrist
  14. How much exercise do the guidelines recommend per day?
    30 mins
  15. White bread is an example of what type of GI food?
    High
  16. Above what number defines a hyper (in mmol/L)?
    15
  17. This is where you can find nutritional information?
    Food labels
  18. What is an example of resistance training?
    Dumbbells
  19. Who should you always see before stopping/changing your medication?
    GP
  20. Which food group do oils, butter, margarine and mayonnaise belong to?
    Fats
  21. What bgl level is it recommended to be at to drive?
    5
  22. How often should you check your feet?
    Daily
  23. What is the scientific term for high blood sugar levels?
    Hyperglycemia
  24. What is the name of the organ in your body that makes insulin?
    Pancreas
  25. Who is the most important person in managing your diabetes?
    Me
  26. Physical activity (does what to your) blood glucose levels overtime?
    Lowers
  27. Which food group do breads, cereals and potatoes belong to?
    Carbohydrates
  28. Used lancets and syringes can be put in the trash, is this true or false?
    False
  29. Stress can _____ your BGLs?
    Raise