Hydration___ isimportantbefore, duringand afterexercise? ProteinsWhich foodgroup do fish,nuts, lentils,tofu and eggsbelong to?CarbohydratesWhich foodgroup dobreads,cereals andpotatoesbelong to?MeWho is themost importantperson inmanaging yourdiabetes?LowWholegrainbread is anexample ofwhat type ofGI food?PancreasWhat is thename of theorgan in yourbody thatmakesinsulin?HyperglycemiaWhat is thescientificterm for highblood sugarlevels?OptometristWho do youneed to see atleast every 1-2years for youreye health?FalseUsed lancetsandsyringes can beput in the trash,is this true orfalse? PodiatristWho do youneed to see atleast every 6months for yourfoot health?30minsHow muchexercise dothe guidelinesrecommendper day?DumbbellsWhat is anexample ofresistancetraining?LowersPhysical activity(does what toyour) bloodglucose levelsovertime?RaiseStress can_____yourBGLs?HalfAim forvegetablesto fill howmuch of yourplate?Thirst,Dry mouth,BlurredvisionWhat are somesymptoms thatyour bloodsugar level maybe high?InsulinWhat hormoneis released inresponse toincreased bloodsugar levels?HbA1cWhat is thename of theblood test toassess 3-monthaverage bloodsugar levels?Sweating,Sleepiness,HungerWhat are somesymptoms thatyour bloodsugar level maybetoo low?FatsWhich foodgroup do oils,butter,margarine andmayonnaisebelong to?FoodlabelsThis iswhere youcan findnutritionalinformation?HighWhite breadis anexample ofwhat type ofGI food?GlucoseWhat is thescientific namefor the sugarfound in thebloodstream?5What bgl levelis itrecommendedto be at todrive?4Less thanwhat numberdefines ahypo (inmmol/L)?WalkingWhat is anexampleof aerobicexercise?GPWho should youalways see beforestopping/changingyour medication?DailyHow oftenshouldyou checkyour feet?15Above whatnumberdefines ahyper (inmmol/L)?Hydration___ isimportantbefore, duringand afterexercise? ProteinsWhich foodgroup do fish,nuts, lentils,tofu and eggsbelong to?CarbohydratesWhich foodgroup dobreads,cereals andpotatoesbelong to?MeWho is themost importantperson inmanaging yourdiabetes?LowWholegrainbread is anexample ofwhat type ofGI food?PancreasWhat is thename of theorgan in yourbody thatmakesinsulin?HyperglycemiaWhat is thescientificterm for highblood sugarlevels?OptometristWho do youneed to see atleast every 1-2years for youreye health?FalseUsed lancetsandsyringes can beput in the trash,is this true orfalse? PodiatristWho do youneed to see atleast every 6months for yourfoot health?30minsHow muchexercise dothe guidelinesrecommendper day?DumbbellsWhat is anexample ofresistancetraining?LowersPhysical activity(does what toyour) bloodglucose levelsovertime?RaiseStress can_____yourBGLs?HalfAim forvegetablesto fill howmuch of yourplate?Thirst,Dry mouth,BlurredvisionWhat are somesymptoms thatyour bloodsugar level maybe high?InsulinWhat hormoneis released inresponse toincreased bloodsugar levels?HbA1cWhat is thename of theblood test toassess 3-monthaverage bloodsugar levels?Sweating,Sleepiness,HungerWhat are somesymptoms thatyour bloodsugar level maybetoo low?FatsWhich foodgroup do oils,butter,margarine andmayonnaisebelong to?FoodlabelsThis iswhere youcan findnutritionalinformation?HighWhite breadis anexample ofwhat type ofGI food?GlucoseWhat is thescientific namefor the sugarfound in thebloodstream?5What bgl levelis itrecommendedto be at todrive?4Less thanwhat numberdefines ahypo (inmmol/L)?WalkingWhat is anexampleof aerobicexercise?GPWho should youalways see beforestopping/changingyour medication?DailyHow oftenshouldyou checkyour feet?15Above whatnumberdefines ahyper (inmmol/L)?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ___ is important before, during and after exercise?
    Hydration
  2. Which food group do fish, nuts, lentils, tofu and eggs belong to?
    Proteins
  3. Which food group do breads, cereals and potatoes belong to?
    Carbohydrates
  4. Who is the most important person in managing your diabetes?
    Me
  5. Wholegrain bread is an example of what type of GI food?
    Low
  6. What is the name of the organ in your body that makes insulin?
    Pancreas
  7. What is the scientific term for high blood sugar levels?
    Hyperglycemia
  8. Who do you need to see at least every 1-2 years for your eye health?
    Optometrist
  9. Used lancets and syringes can be put in the trash, is this true or false?
    False
  10. Who do you need to see at least every 6 months for your foot health?
    Podiatrist
  11. How much exercise do the guidelines recommend per day?
    30 mins
  12. What is an example of resistance training?
    Dumbbells
  13. Physical activity (does what to your) blood glucose levels overtime?
    Lowers
  14. Stress can _____ your BGLs?
    Raise
  15. Aim for vegetables to fill how much of your plate?
    Half
  16. What are some symptoms that your blood sugar level may be high?
    Thirst, Dry mouth, Blurred vision
  17. What hormone is released in response to increased blood sugar levels?
    Insulin
  18. What is the name of the blood test to assess 3-month average blood sugar levels?
    HbA1c
  19. What are some symptoms that your blood sugar level may be too low?
    Sweating, Sleepiness, Hunger
  20. Which food group do oils, butter, margarine and mayonnaise belong to?
    Fats
  21. This is where you can find nutritional information?
    Food labels
  22. White bread is an example of what type of GI food?
    High
  23. What is the scientific name for the sugar found in the bloodstream?
    Glucose
  24. What bgl level is it recommended to be at to drive?
    5
  25. Less than what number defines a hypo (in mmol/L)?
    4
  26. What is an example of aerobic exercise?
    Walking
  27. Who should you always see before stopping/changing your medication?
    GP
  28. How often should you check your feet?
    Daily
  29. Above what number defines a hyper (in mmol/L)?
    15