(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How much exercise do the guidelines recommend per day?
30 mins
What is the scientific term for high blood sugar levels?
Hyperglycemia
What is an example of aerobic exercise?
Walking
This is
where you
can find
nutritional
information?
Food labels
What is the
name of the
organ in your
body that
makes
insulin?
Pancreas
What is an example of resistance training?
Dumbbells
Aim for vegetables to fill how much of your plate?
Half
___ is
important
before, during
and after
exercise?
Hydration
What are some
symptoms that
your blood
sugar level may be
too low?
Sweating, Sleepiness, Hunger
Who should you always see before stopping/changing your medication?
GP
Who do you need to see at least every 6 months for your foot health?
Podiatrist
Who do you
need to see at
least every 1-2 years for your eye health?
Optometrist
What is the
scientific name
for the sugar
found in the
bloodstream?
Glucose
Above what number defines a hyper (in mmol/L)?
15
What are some symptoms that your blood sugar level may be high?
Thirst,
Dry mouth,
Blurred vision
How often should you check your feet?
Daily
Less than what number defines a hypo (in mmol/L)?
4
Which food group do fish, nuts, lentils, tofu and eggs belong to?
Proteins
Which food
group do oils,
butter,
margarine and
mayonnaise
belong to?
Fats
Which food
group do
breads,
cereals and potatoes
belong to?
Carbohydrates
What hormone is released in response to increased blood sugar levels?
Insulin
What is the name of the blood test to assess 3-month average blood sugar levels?
HbA1c
Wholegrain
bread is an
example of
what type of
GI food?
Low
Who is the most important person in managing your diabetes?
Me
Stress can _____ your BGLs?
Raise
Used lancets
and
syringes can be
put in the trash,
is this true or
false?
False
White bread is an example of what type of GI food?
High
What bgl level is it recommended to be at to drive?
5
Physical activity
(does what to
your) blood
glucose levels
overtime?
Lowers
