GPWho should youalways see beforestopping/changingyour medication?DumbbellsWhat is anexample ofresistancetraining?InsulinWhat hormoneis released inresponse toincreased bloodsugar levels?HbA1cWhat is thename of theblood test toassess 3-monthaverage bloodsugar levels?30minsHow muchexercise dothe guidelinesrecommendper day?PancreasWhat is thename of theorgan in yourbody thatmakesinsulin?Thirst,Dry mouth,BlurredvisionWhat are somesymptoms thatyour bloodsugar level maybe high?FatsWhich foodgroup do oils,butter,margarine andmayonnaisebelong to?ProteinsWhich foodgroup do fish,nuts, lentils,tofu and eggsbelong to?PodiatristWho do youneed to see atleast every 6months for yourfoot health?15Above whatnumberdefines ahyper (inmmol/L)?LowWholegrainbread is anexample ofwhat type ofGI food?FalseUsed lancetsandsyringes can beput in the trash,is this true orfalse? Sweating,Sleepiness,HungerWhat are somesymptoms thatyour bloodsugar level maybetoo low?DailyHow oftenshouldyou checkyour feet?MeWho is themost importantperson inmanaging yourdiabetes?HighWhite breadis anexample ofwhat type ofGI food?HalfAim forvegetablesto fill howmuch of yourplate?5What bgl levelis itrecommendedto be at todrive?CarbohydratesWhich foodgroup dobreads,cereals andpotatoesbelong to?RaiseStress can_____yourBGLs?FoodlabelsThis iswhere youcan findnutritionalinformation?LowersPhysical activity(does what toyour) bloodglucose levelsovertime?Hydration___ isimportantbefore, duringand afterexercise? WalkingWhat is anexampleof aerobicexercise?GlucoseWhat is thescientific namefor the sugarfound in thebloodstream?OptometristWho do youneed to see atleast every 1-2years for youreye health?4Less thanwhat numberdefines ahypo (inmmol/L)?HyperglycemiaWhat is thescientificterm for highblood sugarlevels?GPWho should youalways see beforestopping/changingyour medication?DumbbellsWhat is anexample ofresistancetraining?InsulinWhat hormoneis released inresponse toincreased bloodsugar levels?HbA1cWhat is thename of theblood test toassess 3-monthaverage bloodsugar levels?30minsHow muchexercise dothe guidelinesrecommendper day?PancreasWhat is thename of theorgan in yourbody thatmakesinsulin?Thirst,Dry mouth,BlurredvisionWhat are somesymptoms thatyour bloodsugar level maybe high?FatsWhich foodgroup do oils,butter,margarine andmayonnaisebelong to?ProteinsWhich foodgroup do fish,nuts, lentils,tofu and eggsbelong to?PodiatristWho do youneed to see atleast every 6months for yourfoot health?15Above whatnumberdefines ahyper (inmmol/L)?LowWholegrainbread is anexample ofwhat type ofGI food?FalseUsed lancetsandsyringes can beput in the trash,is this true orfalse? Sweating,Sleepiness,HungerWhat are somesymptoms thatyour bloodsugar level maybetoo low?DailyHow oftenshouldyou checkyour feet?MeWho is themost importantperson inmanaging yourdiabetes?HighWhite breadis anexample ofwhat type ofGI food?HalfAim forvegetablesto fill howmuch of yourplate?5What bgl levelis itrecommendedto be at todrive?CarbohydratesWhich foodgroup dobreads,cereals andpotatoesbelong to?RaiseStress can_____yourBGLs?FoodlabelsThis iswhere youcan findnutritionalinformation?LowersPhysical activity(does what toyour) bloodglucose levelsovertime?Hydration___ isimportantbefore, duringand afterexercise? WalkingWhat is anexampleof aerobicexercise?GlucoseWhat is thescientific namefor the sugarfound in thebloodstream?OptometristWho do youneed to see atleast every 1-2years for youreye health?4Less thanwhat numberdefines ahypo (inmmol/L)?HyperglycemiaWhat is thescientificterm for highblood sugarlevels?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who should you always see before stopping/changing your medication?
    GP
  2. What is an example of resistance training?
    Dumbbells
  3. What hormone is released in response to increased blood sugar levels?
    Insulin
  4. What is the name of the blood test to assess 3-month average blood sugar levels?
    HbA1c
  5. How much exercise do the guidelines recommend per day?
    30 mins
  6. What is the name of the organ in your body that makes insulin?
    Pancreas
  7. What are some symptoms that your blood sugar level may be high?
    Thirst, Dry mouth, Blurred vision
  8. Which food group do oils, butter, margarine and mayonnaise belong to?
    Fats
  9. Which food group do fish, nuts, lentils, tofu and eggs belong to?
    Proteins
  10. Who do you need to see at least every 6 months for your foot health?
    Podiatrist
  11. Above what number defines a hyper (in mmol/L)?
    15
  12. Wholegrain bread is an example of what type of GI food?
    Low
  13. Used lancets and syringes can be put in the trash, is this true or false?
    False
  14. What are some symptoms that your blood sugar level may be too low?
    Sweating, Sleepiness, Hunger
  15. How often should you check your feet?
    Daily
  16. Who is the most important person in managing your diabetes?
    Me
  17. White bread is an example of what type of GI food?
    High
  18. Aim for vegetables to fill how much of your plate?
    Half
  19. What bgl level is it recommended to be at to drive?
    5
  20. Which food group do breads, cereals and potatoes belong to?
    Carbohydrates
  21. Stress can _____ your BGLs?
    Raise
  22. This is where you can find nutritional information?
    Food labels
  23. Physical activity (does what to your) blood glucose levels overtime?
    Lowers
  24. ___ is important before, during and after exercise?
    Hydration
  25. What is an example of aerobic exercise?
    Walking
  26. What is the scientific name for the sugar found in the bloodstream?
    Glucose
  27. Who do you need to see at least every 1-2 years for your eye health?
    Optometrist
  28. Less than what number defines a hypo (in mmol/L)?
    4
  29. What is the scientific term for high blood sugar levels?
    Hyperglycemia