Watch out for uneven terrain Non-slip mats in shower/ tub Use handrails Use contrasting color tape on steps Fix loose or uneven steps Carry smaller loads Have good lighting at home Ask for help Keep phone or wearable alarm on you Get your vision checked Remove or tack down throw rugs Stand up slowly Keep electrical cords out of the way Watch out for pets Remove items or clutter Use walker or cane when needed Wear supportive shoes Grab bars in the bathroom Keep items at counter height Check in with your body Wear your glasses Review medications with a doctor Use night lights at night Walk tall with your head up Watch out for uneven terrain Non-slip mats in shower/ tub Use handrails Use contrasting color tape on steps Fix loose or uneven steps Carry smaller loads Have good lighting at home Ask for help Keep phone or wearable alarm on you Get your vision checked Remove or tack down throw rugs Stand up slowly Keep electrical cords out of the way Watch out for pets Remove items or clutter Use walker or cane when needed Wear supportive shoes Grab bars in the bathroom Keep items at counter height Check in with your body Wear your glasses Review medications with a doctor Use night lights at night Walk tall with your head up
(Print)
Watch out for uneven terrain
Non-slip mats in shower/ tub
Use handrails
Use contrasting color tape on steps
Fix loose or uneven steps
Carry smaller loads
Have good lighting at home
Ask for help
Keep phone or wearable alarm on you
Get your vision checked
Remove or tack down throw rugs
Stand up slowly
Keep electrical cords out of the way
Watch out for pets
Remove items or clutter
Use walker or cane when needed
Wear supportive shoes
Grab bars in the bathroom
Keep items at counter height
Check in with your body
Wear your glasses
Review medications with a doctor
Use night lights at night
Walk tall with your head up
