listen torelaxingmusictake alongshowertalkwith afriendTake allprescribedmedicationsgo for a10 minutewalkhave astaringcontest withone of yourkidstakea napdrink aglass ofwatertell someoneabout ajoyfulexperienceyou hadgo to yourplace ofworshiphugsomeoneasksomeone tohelp with ahouseholdchorejournalmakecookieslookfor joywatch afunnymovie withyour familytellsomeonea jokelistento thebirdsfix ameal youenjoyplay aboardgame withfamilywear yourfavoritesocksbeoutdoorsfor 10minutesbring someflowersinto thehousesixhoursof sleeplisten torelaxingmusictake alongshowertalkwith afriendTake allprescribedmedicationsgo for a10 minutewalkhave astaringcontest withone of yourkidstakea napdrink aglass ofwatertell someoneabout ajoyfulexperienceyou hadgo to yourplace ofworshiphugsomeoneasksomeone tohelp with ahouseholdchorejournalmakecookieslookfor joywatch afunnymovie withyour familytellsomeonea jokelistento thebirdsfix ameal youenjoyplay aboardgame withfamilywear yourfavoritesocksbeoutdoorsfor 10minutesbring someflowersinto thehousesixhoursof sleep

My Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to relaxing music
  2. take a long shower
  3. talk with a friend
  4. Take all prescribed medications
  5. go for a 10 minute walk
  6. have a staring contest with one of your kids
  7. take a nap
  8. drink a glass of water
  9. tell someone about a joyful experience you had
  10. go to your place of worship
  11. hug someone
  12. ask someone to help with a household chore
  13. journal
  14. make cookies
  15. look for joy
  16. watch a funny movie with your family
  17. tell someone a joke
  18. listen to the birds
  19. fix a meal you enjoy
  20. play a board game with family
  21. wear your favorite socks
  22. be outdoors for 10 minutes
  23. bring some flowers into the house
  24. six hours of sleep