(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend an ACRS summer program event
Go on a hike or nature walk with your family/friends
Create a gratitude list
Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
Try a new sport
*Go to bed at __time every day for __days
*Eat 3 meals a day every day for __ days
Try a new hobby
*Drink __cups of water throughout the day for __
Try a new food
*Exercise for __min __x/week
* Put away screens 2 hours before bedtime for __ days in a row
Talk to a friend or family member about mental health facts
*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
*Complete a __min yoga practice __ times for __
*Screen free day (or limit screen time to less than an hour a day)
*Practice your favorite breathing exercise every day for __
Establish a daily morning routine
*Read a book
Establish a daily bedtime routine
Volunteer to do something to help your family or community
*Do 3 of your favorite exercises for 2 min each for __
