*Do 3 of yourfavoriteexercises for2 min eachfor __Try anewfood*Practice yourfavoritebreathingexercise everyday for __*Exercisefor __min__x/week* Put awayscreens 2hours beforebedtime for __days in a row*Reada book*Drink__cups ofwaterthroughoutthe day for __Establisha dailymorningroutineAttend at least 3 ormore individualsessions during bingoprogram (P.S. this isalready a participationrequirement so is likean additional freespace)*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)Establisha dailybedtimeroutinePreparehealthysnacks forthe week*Go to bedat __timeevery dayfor __days*Complete a__min yogapractice __times for __Go on a hikeor naturewalk withyourfamily/friends*Learn__newbreathingexercises*Eat 3meals a dayevery dayfor __ daysTalk to a friendor familymember aboutmental healthfactsTry anewhobby*Screen freeday (or limitscreen time toless than anhour a day)Volunteer todo somethingto help yourfamily orcommunityAttend anACRSsummerprogrameventCreate agratitudelistTry anewsport*Do 3 of yourfavoriteexercises for2 min eachfor __Try anewfood*Practice yourfavoritebreathingexercise everyday for __*Exercisefor __min__x/week* Put awayscreens 2hours beforebedtime for __days in a row*Reada book*Drink__cups ofwaterthroughoutthe day for __Establisha dailymorningroutineAttend at least 3 ormore individualsessions during bingoprogram (P.S. this isalready a participationrequirement so is likean additional freespace)*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)Establisha dailybedtimeroutinePreparehealthysnacks forthe week*Go to bedat __timeevery dayfor __days*Complete a__min yogapractice __times for __Go on a hikeor naturewalk withyourfamily/friends*Learn__newbreathingexercises*Eat 3meals a dayevery dayfor __ daysTalk to a friendor familymember aboutmental healthfactsTry anewhobby*Screen freeday (or limitscreen time toless than anhour a day)Volunteer todo somethingto help yourfamily orcommunityAttend anACRSsummerprogrameventCreate agratitudelistTry anewsport

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. *Do 3 of your favorite exercises for 2 min each for __
  2. Try a new food
  3. *Practice your favorite breathing exercise every day for __
  4. *Exercise for __min __x/week
  5. * Put away screens 2 hours before bedtime for __ days in a row
  6. *Read a book
  7. *Drink __cups of water throughout the day for __
  8. Establish a daily morning routine
  9. Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
  10. *Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
  11. Establish a daily bedtime routine
  12. Prepare healthy snacks for the week
  13. *Go to bed at __time every day for __days
  14. *Complete a __min yoga practice __ times for __
  15. Go on a hike or nature walk with your family/friends
  16. *Learn __new breathing exercises
  17. *Eat 3 meals a day every day for __ days
  18. Talk to a friend or family member about mental health facts
  19. Try a new hobby
  20. *Screen free day (or limit screen time to less than an hour a day)
  21. Volunteer to do something to help your family or community
  22. Attend an ACRS summer program event
  23. Create a gratitude list
  24. Try a new sport