(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
Attend an ACRS summer program event
Establish a daily morning routine
Volunteer to do something to help your family or community
* Put away screens 2 hours before bedtime for __ days in a row
Go on a hike or nature walk with your family/friends
Talk to a friend or family member about mental health facts
*Exercise for __min __x/week
Create a gratitude list
*Do 3 of your favorite exercises for 2 min each for __
*Drink __cups of water throughout the day for __
*Learn __new breathing exercises
*Go to bed at __time every day for __days
Try a new hobby
Establish a daily bedtime routine
Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
Try a new sport
Prepare healthy snacks for the week
*Read a book
*Practice your favorite breathing exercise every day for __
*Eat 3 meals a day every day for __ days
*Complete a __min yoga practice __ times for __
*Screen free day (or limit screen time to less than an hour a day)
