Go on a hikeor naturewalk withyourfamily/friendsAttend at least 3 ormore individualsessions during bingoprogram (P.S. this isalready a participationrequirement so is likean additional freespace)*Go to bedat __timeevery dayfor __daysTry anewfoodPreparehealthysnacks forthe week*Reada bookTry anewhobbyEstablisha dailymorningroutine*Drink__cups ofwaterthroughoutthe day for __Create agratitudelistTalk to a friendor familymember aboutmental healthfacts* Put awayscreens 2hours beforebedtime for __days in a row*Eat 3meals a dayevery dayfor __ daysAttend anACRSsummerprogramevent*Exercisefor __min__x/week*Practice yourfavoritebreathingexercise everyday for __*Do 3 of yourfavoriteexercises for2 min eachfor __Establisha dailybedtimeroutineTry anewsport*Screen freeday (or limitscreen time toless than anhour a day)*Learn__newbreathingexercisesVolunteer todo somethingto help yourfamily orcommunity*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)*Complete a__min yogapractice __times for __Go on a hikeor naturewalk withyourfamily/friendsAttend at least 3 ormore individualsessions during bingoprogram (P.S. this isalready a participationrequirement so is likean additional freespace)*Go to bedat __timeevery dayfor __daysTry anewfoodPreparehealthysnacks forthe week*Reada bookTry anewhobbyEstablisha dailymorningroutine*Drink__cups ofwaterthroughoutthe day for __Create agratitudelistTalk to a friendor familymember aboutmental healthfacts* Put awayscreens 2hours beforebedtime for __days in a row*Eat 3meals a dayevery dayfor __ daysAttend anACRSsummerprogramevent*Exercisefor __min__x/week*Practice yourfavoritebreathingexercise everyday for __*Do 3 of yourfavoriteexercises for2 min eachfor __Establisha dailybedtimeroutineTry anewsport*Screen freeday (or limitscreen time toless than anhour a day)*Learn__newbreathingexercisesVolunteer todo somethingto help yourfamily orcommunity*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)*Complete a__min yogapractice __times for __

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a hike or nature walk with your family/friends
  2. Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
  3. *Go to bed at __time every day for __days
  4. Try a new food
  5. Prepare healthy snacks for the week
  6. *Read a book
  7. Try a new hobby
  8. Establish a daily morning routine
  9. *Drink __cups of water throughout the day for __
  10. Create a gratitude list
  11. Talk to a friend or family member about mental health facts
  12. * Put away screens 2 hours before bedtime for __ days in a row
  13. *Eat 3 meals a day every day for __ days
  14. Attend an ACRS summer program event
  15. *Exercise for __min __x/week
  16. *Practice your favorite breathing exercise every day for __
  17. *Do 3 of your favorite exercises for 2 min each for __
  18. Establish a daily bedtime routine
  19. Try a new sport
  20. *Screen free day (or limit screen time to less than an hour a day)
  21. *Learn __new breathing exercises
  22. Volunteer to do something to help your family or community
  23. *Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
  24. *Complete a __min yoga practice __ times for __