Sit inthe sunCreateartEatfood IlikeSpendtime innatureGo fora walkTake ashowerTalkabout myfeelingsReada bookClean aspace inmy houseDrinksomewaterBirdwatchLetmyselfcryWatchamovieComplimentmyselfMovemybodyTakea napJournalingTalk toa friendGardenAsk forhelpComplimentsomeoneelsePracticedeepbreathingListentomusicPracticebeingmindfulSit inthe sunCreateartEatfood IlikeSpendtime innatureGo fora walkTake ashowerTalkabout myfeelingsReada bookClean aspace inmy houseDrinksomewaterBirdwatchLetmyselfcryWatchamovieComplimentmyselfMovemybodyTakea napJournalingTalk toa friendGardenAsk forhelpComplimentsomeoneelsePracticedeepbreathingListentomusicPracticebeingmindful

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in the sun
  2. Create art
  3. Eat food I like
  4. Spend time in nature
  5. Go for a walk
  6. Take a shower
  7. Talk about my feelings
  8. Read a book
  9. Clean a space in my house
  10. Drink some water
  11. Bird watch
  12. Let myself cry
  13. Watch a movie
  14. Compliment myself
  15. Move my body
  16. Take a nap
  17. Journaling
  18. Talk to a friend
  19. Garden
  20. Ask for help
  21. Compliment someone else
  22. Practice deep breathing
  23. Listen to music
  24. Practice being mindful