Spendtime innatureComplimentsomeoneelseComplimentmyselfSit inthe sunPracticebeingmindfulJournalingPracticedeepbreathingGo fora walkWatchamovieClean aspace inmy houseBirdwatchTake ashowerTakea napListentomusicTalkabout myfeelingsMovemybodyGardenLetmyselfcryAsk forhelpDrinksomewaterTalk toa friendEatfood IlikeCreateartReada bookSpendtime innatureComplimentsomeoneelseComplimentmyselfSit inthe sunPracticebeingmindfulJournalingPracticedeepbreathingGo fora walkWatchamovieClean aspace inmy houseBirdwatchTake ashowerTakea napListentomusicTalkabout myfeelingsMovemybodyGardenLetmyselfcryAsk forhelpDrinksomewaterTalk toa friendEatfood IlikeCreateartReada book

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Compliment someone else
  3. Compliment myself
  4. Sit in the sun
  5. Practice being mindful
  6. Journaling
  7. Practice deep breathing
  8. Go for a walk
  9. Watch a movie
  10. Clean a space in my house
  11. Bird watch
  12. Take a shower
  13. Take a nap
  14. Listen to music
  15. Talk about my feelings
  16. Move my body
  17. Garden
  18. Let myself cry
  19. Ask for help
  20. Drink some water
  21. Talk to a friend
  22. Eat food I like
  23. Create art
  24. Read a book