DrinksomewaterTalkabout myfeelingsJournalingWatchamovieTakea napAsk forhelpTake ashowerPracticedeepbreathingGardenComplimentsomeoneelseEatfood IlikeMovemybodyClean aspace inmy houseReada bookSit inthe sunBirdwatchGo fora walkCreateartLetmyselfcryTalk toa friendPracticebeingmindfulComplimentmyselfListentomusicSpendtime innatureDrinksomewaterTalkabout myfeelingsJournalingWatchamovieTakea napAsk forhelpTake ashowerPracticedeepbreathingGardenComplimentsomeoneelseEatfood IlikeMovemybodyClean aspace inmy houseReada bookSit inthe sunBirdwatchGo fora walkCreateartLetmyselfcryTalk toa friendPracticebeingmindfulComplimentmyselfListentomusicSpendtime innature

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Talk about my feelings
  3. Journaling
  4. Watch a movie
  5. Take a nap
  6. Ask for help
  7. Take a shower
  8. Practice deep breathing
  9. Garden
  10. Compliment someone else
  11. Eat food I like
  12. Move my body
  13. Clean a space in my house
  14. Read a book
  15. Sit in the sun
  16. Bird watch
  17. Go for a walk
  18. Create art
  19. Let myself cry
  20. Talk to a friend
  21. Practice being mindful
  22. Compliment myself
  23. Listen to music
  24. Spend time in nature