Ask forhelpSpendtime innatureGo fora walkBirdwatchTakea napListentomusicReada bookClean aspace inmy houseSit inthe sunTake ashowerPracticedeepbreathingComplimentmyselfDrinksomewaterTalkabout myfeelingsEatfood IlikePracticebeingmindfulTalk toa friendLetmyselfcryCreateartJournalingMovemybodyWatchamovieGardenComplimentsomeoneelseAsk forhelpSpendtime innatureGo fora walkBirdwatchTakea napListentomusicReada bookClean aspace inmy houseSit inthe sunTake ashowerPracticedeepbreathingComplimentmyselfDrinksomewaterTalkabout myfeelingsEatfood IlikePracticebeingmindfulTalk toa friendLetmyselfcryCreateartJournalingMovemybodyWatchamovieGardenComplimentsomeoneelse

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Spend time in nature
  3. Go for a walk
  4. Bird watch
  5. Take a nap
  6. Listen to music
  7. Read a book
  8. Clean a space in my house
  9. Sit in the sun
  10. Take a shower
  11. Practice deep breathing
  12. Compliment myself
  13. Drink some water
  14. Talk about my feelings
  15. Eat food I like
  16. Practice being mindful
  17. Talk to a friend
  18. Let myself cry
  19. Create art
  20. Journaling
  21. Move my body
  22. Watch a movie
  23. Garden
  24. Compliment someone else