Go fora walkReada bookSpendtime innaturePracticebeingmindfulBirdwatchListentomusicComplimentsomeoneelseTakea napAsk forhelpTalk toa friendClean aspace inmy houseMovemybodyTalkabout myfeelingsGardenComplimentmyselfTake ashowerCreateartLetmyselfcrySit inthe sunWatchamovieEatfood IlikeDrinksomewaterPracticedeepbreathingJournalingGo fora walkReada bookSpendtime innaturePracticebeingmindfulBirdwatchListentomusicComplimentsomeoneelseTakea napAsk forhelpTalk toa friendClean aspace inmy houseMovemybodyTalkabout myfeelingsGardenComplimentmyselfTake ashowerCreateartLetmyselfcrySit inthe sunWatchamovieEatfood IlikeDrinksomewaterPracticedeepbreathingJournaling

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Read a book
  3. Spend time in nature
  4. Practice being mindful
  5. Bird watch
  6. Listen to music
  7. Compliment someone else
  8. Take a nap
  9. Ask for help
  10. Talk to a friend
  11. Clean a space in my house
  12. Move my body
  13. Talk about my feelings
  14. Garden
  15. Compliment myself
  16. Take a shower
  17. Create art
  18. Let myself cry
  19. Sit in the sun
  20. Watch a movie
  21. Eat food I like
  22. Drink some water
  23. Practice deep breathing
  24. Journaling