Spendtime innatureBirdwatchMovemybodyCreateartGo fora walkDrinksomewaterClean aspace inmy housePracticedeepbreathingTalkabout myfeelingsTake ashowerListentomusicComplimentsomeoneelseSit inthe sunWatchamovieReada bookTakea napGardenJournalingEatfood IlikeAsk forhelpComplimentmyselfLetmyselfcryTalk toa friendPracticebeingmindfulSpendtime innatureBirdwatchMovemybodyCreateartGo fora walkDrinksomewaterClean aspace inmy housePracticedeepbreathingTalkabout myfeelingsTake ashowerListentomusicComplimentsomeoneelseSit inthe sunWatchamovieReada bookTakea napGardenJournalingEatfood IlikeAsk forhelpComplimentmyselfLetmyselfcryTalk toa friendPracticebeingmindful

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Bird watch
  3. Move my body
  4. Create art
  5. Go for a walk
  6. Drink some water
  7. Clean a space in my house
  8. Practice deep breathing
  9. Talk about my feelings
  10. Take a shower
  11. Listen to music
  12. Compliment someone else
  13. Sit in the sun
  14. Watch a movie
  15. Read a book
  16. Take a nap
  17. Garden
  18. Journaling
  19. Eat food I like
  20. Ask for help
  21. Compliment myself
  22. Let myself cry
  23. Talk to a friend
  24. Practice being mindful