MovemybodyListentomusicAsk forhelpJournalingSit inthe sunLetmyselfcryPracticedeepbreathingWatchamovieReada bookGo fora walkPracticebeingmindfulGardenClean aspace inmy houseTalkabout myfeelingsSpendtime innatureDrinksomewaterComplimentsomeoneelseTakea napTalk toa friendComplimentmyselfBirdwatchEatfood IlikeCreateartTake ashowerMovemybodyListentomusicAsk forhelpJournalingSit inthe sunLetmyselfcryPracticedeepbreathingWatchamovieReada bookGo fora walkPracticebeingmindfulGardenClean aspace inmy houseTalkabout myfeelingsSpendtime innatureDrinksomewaterComplimentsomeoneelseTakea napTalk toa friendComplimentmyselfBirdwatchEatfood IlikeCreateartTake ashower

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move my body
  2. Listen to music
  3. Ask for help
  4. Journaling
  5. Sit in the sun
  6. Let myself cry
  7. Practice deep breathing
  8. Watch a movie
  9. Read a book
  10. Go for a walk
  11. Practice being mindful
  12. Garden
  13. Clean a space in my house
  14. Talk about my feelings
  15. Spend time in nature
  16. Drink some water
  17. Compliment someone else
  18. Take a nap
  19. Talk to a friend
  20. Compliment myself
  21. Bird watch
  22. Eat food I like
  23. Create art
  24. Take a shower