Reada bookSit inthe sunCreateartTalkabout myfeelingsDrinksomewaterMovemybodyTakea napGo fora walkLetmyselfcrySpendtime innatureListentomusicJournalingAsk forhelpComplimentsomeoneelseGardenWatchamoviePracticedeepbreathingComplimentmyselfTalk toa friendClean aspace inmy houseEatfood IlikePracticebeingmindfulBirdwatchTake ashowerReada bookSit inthe sunCreateartTalkabout myfeelingsDrinksomewaterMovemybodyTakea napGo fora walkLetmyselfcrySpendtime innatureListentomusicJournalingAsk forhelpComplimentsomeoneelseGardenWatchamoviePracticedeepbreathingComplimentmyselfTalk toa friendClean aspace inmy houseEatfood IlikePracticebeingmindfulBirdwatchTake ashower

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Sit in the sun
  3. Create art
  4. Talk about my feelings
  5. Drink some water
  6. Move my body
  7. Take a nap
  8. Go for a walk
  9. Let myself cry
  10. Spend time in nature
  11. Listen to music
  12. Journaling
  13. Ask for help
  14. Compliment someone else
  15. Garden
  16. Watch a movie
  17. Practice deep breathing
  18. Compliment myself
  19. Talk to a friend
  20. Clean a space in my house
  21. Eat food I like
  22. Practice being mindful
  23. Bird watch
  24. Take a shower