JournalingSit inthe sunClean aspace inmy houseSpendtime innatureComplimentmyselfDrinksomewaterGo fora walkPracticebeingmindfulComplimentsomeoneelseGardenMovemybodyPracticedeepbreathingTalkabout myfeelingsTakea napListentomusicTalk toa friendReada bookCreateartBirdwatchAsk forhelpWatchamovieEatfood IlikeTake ashowerLetmyselfcryJournalingSit inthe sunClean aspace inmy houseSpendtime innatureComplimentmyselfDrinksomewaterGo fora walkPracticebeingmindfulComplimentsomeoneelseGardenMovemybodyPracticedeepbreathingTalkabout myfeelingsTakea napListentomusicTalk toa friendReada bookCreateartBirdwatchAsk forhelpWatchamovieEatfood IlikeTake ashowerLetmyselfcry

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Sit in the sun
  3. Clean a space in my house
  4. Spend time in nature
  5. Compliment myself
  6. Drink some water
  7. Go for a walk
  8. Practice being mindful
  9. Compliment someone else
  10. Garden
  11. Move my body
  12. Practice deep breathing
  13. Talk about my feelings
  14. Take a nap
  15. Listen to music
  16. Talk to a friend
  17. Read a book
  18. Create art
  19. Bird watch
  20. Ask for help
  21. Watch a movie
  22. Eat food I like
  23. Take a shower
  24. Let myself cry