ComplimentsomeoneelseSit inthe sunReada bookAsk forhelpPracticedeepbreathingComplimentmyselfSpendtime innatureMovemybodyListentomusicGardenTakea napClean aspace inmy housePracticebeingmindfulCreateartJournalingTalk toa friendLetmyselfcryGo fora walkEatfood IlikeDrinksomewaterTake ashowerTalkabout myfeelingsBirdwatchWatchamovieComplimentsomeoneelseSit inthe sunReada bookAsk forhelpPracticedeepbreathingComplimentmyselfSpendtime innatureMovemybodyListentomusicGardenTakea napClean aspace inmy housePracticebeingmindfulCreateartJournalingTalk toa friendLetmyselfcryGo fora walkEatfood IlikeDrinksomewaterTake ashowerTalkabout myfeelingsBirdwatchWatchamovie

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone else
  2. Sit in the sun
  3. Read a book
  4. Ask for help
  5. Practice deep breathing
  6. Compliment myself
  7. Spend time in nature
  8. Move my body
  9. Listen to music
  10. Garden
  11. Take a nap
  12. Clean a space in my house
  13. Practice being mindful
  14. Create art
  15. Journaling
  16. Talk to a friend
  17. Let myself cry
  18. Go for a walk
  19. Eat food I like
  20. Drink some water
  21. Take a shower
  22. Talk about my feelings
  23. Bird watch
  24. Watch a movie