Takea napSit inthe sunTalkabout myfeelingsSpendtime innaturePracticedeepbreathingTake ashowerJournalingAsk forhelpGardenComplimentmyselfGo fora walkPracticebeingmindfulDrinksomewaterLetmyselfcryTalk toa friendMovemybodyEatfood IlikeWatchamovieListentomusicBirdwatchCreateartComplimentsomeoneelseClean aspace inmy houseReada bookTakea napSit inthe sunTalkabout myfeelingsSpendtime innaturePracticedeepbreathingTake ashowerJournalingAsk forhelpGardenComplimentmyselfGo fora walkPracticebeingmindfulDrinksomewaterLetmyselfcryTalk toa friendMovemybodyEatfood IlikeWatchamovieListentomusicBirdwatchCreateartComplimentsomeoneelseClean aspace inmy houseReada book

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Sit in the sun
  3. Talk about my feelings
  4. Spend time in nature
  5. Practice deep breathing
  6. Take a shower
  7. Journaling
  8. Ask for help
  9. Garden
  10. Compliment myself
  11. Go for a walk
  12. Practice being mindful
  13. Drink some water
  14. Let myself cry
  15. Talk to a friend
  16. Move my body
  17. Eat food I like
  18. Watch a movie
  19. Listen to music
  20. Bird watch
  21. Create art
  22. Compliment someone else
  23. Clean a space in my house
  24. Read a book