WatchamovieSpendtime innatureGardenJournalingBirdwatchClean aspace inmy houseListentomusicPracticebeingmindfulComplimentsomeoneelseDrinksomewaterTalkabout myfeelingsSit inthe sunLetmyselfcryTakea napPracticedeepbreathingEatfood IlikeCreateartGo fora walkTalk toa friendReada bookComplimentmyselfTake ashowerMovemybodyAsk forhelpWatchamovieSpendtime innatureGardenJournalingBirdwatchClean aspace inmy houseListentomusicPracticebeingmindfulComplimentsomeoneelseDrinksomewaterTalkabout myfeelingsSit inthe sunLetmyselfcryTakea napPracticedeepbreathingEatfood IlikeCreateartGo fora walkTalk toa friendReada bookComplimentmyselfTake ashowerMovemybodyAsk forhelp

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Spend time in nature
  3. Garden
  4. Journaling
  5. Bird watch
  6. Clean a space in my house
  7. Listen to music
  8. Practice being mindful
  9. Compliment someone else
  10. Drink some water
  11. Talk about my feelings
  12. Sit in the sun
  13. Let myself cry
  14. Take a nap
  15. Practice deep breathing
  16. Eat food I like
  17. Create art
  18. Go for a walk
  19. Talk to a friend
  20. Read a book
  21. Compliment myself
  22. Take a shower
  23. Move my body
  24. Ask for help