Go fora walkGardenTalk toa friendDrinksomewaterAsk forhelpWatchamovieSit inthe sunTakea napJournalingComplimentmyselfComplimentsomeoneelseClean aspace inmy houseMovemybodySpendtime innatureReada bookPracticebeingmindfulCreateartTake ashowerListentomusicLetmyselfcryEatfood IlikeBirdwatchPracticedeepbreathingTalkabout myfeelingsGo fora walkGardenTalk toa friendDrinksomewaterAsk forhelpWatchamovieSit inthe sunTakea napJournalingComplimentmyselfComplimentsomeoneelseClean aspace inmy houseMovemybodySpendtime innatureReada bookPracticebeingmindfulCreateartTake ashowerListentomusicLetmyselfcryEatfood IlikeBirdwatchPracticedeepbreathingTalkabout myfeelings

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Garden
  3. Talk to a friend
  4. Drink some water
  5. Ask for help
  6. Watch a movie
  7. Sit in the sun
  8. Take a nap
  9. Journaling
  10. Compliment myself
  11. Compliment someone else
  12. Clean a space in my house
  13. Move my body
  14. Spend time in nature
  15. Read a book
  16. Practice being mindful
  17. Create art
  18. Take a shower
  19. Listen to music
  20. Let myself cry
  21. Eat food I like
  22. Bird watch
  23. Practice deep breathing
  24. Talk about my feelings