DrinksomewaterComplimentmyselfTalk toa friendSit inthe sunPracticedeepbreathingWatchamovieTake ashowerClean aspace inmy houseGo fora walkLetmyselfcryTalkabout myfeelingsListentomusicSpendtime innatureMovemybodyAsk forhelpJournalingEatfood IlikeReada bookComplimentsomeoneelseGardenCreateartBirdwatchPracticebeingmindfulTakea napDrinksomewaterComplimentmyselfTalk toa friendSit inthe sunPracticedeepbreathingWatchamovieTake ashowerClean aspace inmy houseGo fora walkLetmyselfcryTalkabout myfeelingsListentomusicSpendtime innatureMovemybodyAsk forhelpJournalingEatfood IlikeReada bookComplimentsomeoneelseGardenCreateartBirdwatchPracticebeingmindfulTakea nap

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Compliment myself
  3. Talk to a friend
  4. Sit in the sun
  5. Practice deep breathing
  6. Watch a movie
  7. Take a shower
  8. Clean a space in my house
  9. Go for a walk
  10. Let myself cry
  11. Talk about my feelings
  12. Listen to music
  13. Spend time in nature
  14. Move my body
  15. Ask for help
  16. Journaling
  17. Eat food I like
  18. Read a book
  19. Compliment someone else
  20. Garden
  21. Create art
  22. Bird watch
  23. Practice being mindful
  24. Take a nap