Talk toa friendListentomusicDrinksomewaterMovemybodyGardenTake ashowerReada bookSit inthe sunClean aspace inmy houseGo fora walkWatchamoviePracticedeepbreathingPracticebeingmindfulTakea napCreateartLetmyselfcryAsk forhelpJournalingComplimentmyselfTalkabout myfeelingsSpendtime innatureBirdwatchComplimentsomeoneelseEatfood IlikeTalk toa friendListentomusicDrinksomewaterMovemybodyGardenTake ashowerReada bookSit inthe sunClean aspace inmy houseGo fora walkWatchamoviePracticedeepbreathingPracticebeingmindfulTakea napCreateartLetmyselfcryAsk forhelpJournalingComplimentmyselfTalkabout myfeelingsSpendtime innatureBirdwatchComplimentsomeoneelseEatfood Ilike

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Listen to music
  3. Drink some water
  4. Move my body
  5. Garden
  6. Take a shower
  7. Read a book
  8. Sit in the sun
  9. Clean a space in my house
  10. Go for a walk
  11. Watch a movie
  12. Practice deep breathing
  13. Practice being mindful
  14. Take a nap
  15. Create art
  16. Let myself cry
  17. Ask for help
  18. Journaling
  19. Compliment myself
  20. Talk about my feelings
  21. Spend time in nature
  22. Bird watch
  23. Compliment someone else
  24. Eat food I like