Reada bookSpendtime innatureWatchamoviePracticebeingmindfulGardenTalkabout myfeelingsTake ashowerGo fora walkTalk toa friendPracticedeepbreathingCreateartBirdwatchLetmyselfcryTakea napJournalingClean aspace inmy houseDrinksomewaterAsk forhelpComplimentmyselfComplimentsomeoneelseListentomusicSit inthe sunEatfood IlikeMovemybodyReada bookSpendtime innatureWatchamoviePracticebeingmindfulGardenTalkabout myfeelingsTake ashowerGo fora walkTalk toa friendPracticedeepbreathingCreateartBirdwatchLetmyselfcryTakea napJournalingClean aspace inmy houseDrinksomewaterAsk forhelpComplimentmyselfComplimentsomeoneelseListentomusicSit inthe sunEatfood IlikeMovemybody

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Spend time in nature
  3. Watch a movie
  4. Practice being mindful
  5. Garden
  6. Talk about my feelings
  7. Take a shower
  8. Go for a walk
  9. Talk to a friend
  10. Practice deep breathing
  11. Create art
  12. Bird watch
  13. Let myself cry
  14. Take a nap
  15. Journaling
  16. Clean a space in my house
  17. Drink some water
  18. Ask for help
  19. Compliment myself
  20. Compliment someone else
  21. Listen to music
  22. Sit in the sun
  23. Eat food I like
  24. Move my body