LetmyselfcryPracticedeepbreathingDrinksomewaterReada bookWatchamovieEatfood IlikeComplimentsomeoneelseGardenJournalingGo fora walkTakea napComplimentmyselfSpendtime innatureSit inthe sunAsk forhelpMovemybodyTake ashowerTalkabout myfeelingsListentomusicBirdwatchClean aspace inmy houseCreateartPracticebeingmindfulTalk toa friendLetmyselfcryPracticedeepbreathingDrinksomewaterReada bookWatchamovieEatfood IlikeComplimentsomeoneelseGardenJournalingGo fora walkTakea napComplimentmyselfSpendtime innatureSit inthe sunAsk forhelpMovemybodyTake ashowerTalkabout myfeelingsListentomusicBirdwatchClean aspace inmy houseCreateartPracticebeingmindfulTalk toa friend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let myself cry
  2. Practice deep breathing
  3. Drink some water
  4. Read a book
  5. Watch a movie
  6. Eat food I like
  7. Compliment someone else
  8. Garden
  9. Journaling
  10. Go for a walk
  11. Take a nap
  12. Compliment myself
  13. Spend time in nature
  14. Sit in the sun
  15. Ask for help
  16. Move my body
  17. Take a shower
  18. Talk about my feelings
  19. Listen to music
  20. Bird watch
  21. Clean a space in my house
  22. Create art
  23. Practice being mindful
  24. Talk to a friend