Sit inthe sunJournalingMovemybodyTake ashowerTalkabout myfeelingsGo fora walkPracticedeepbreathingPracticebeingmindfulCreateartTalk toa friendAsk forhelpWatchamovieEatfood IlikeLetmyselfcryGardenBirdwatchDrinksomewaterTakea napListentomusicReada bookComplimentsomeoneelseSpendtime innatureClean aspace inmy houseComplimentmyselfSit inthe sunJournalingMovemybodyTake ashowerTalkabout myfeelingsGo fora walkPracticedeepbreathingPracticebeingmindfulCreateartTalk toa friendAsk forhelpWatchamovieEatfood IlikeLetmyselfcryGardenBirdwatchDrinksomewaterTakea napListentomusicReada bookComplimentsomeoneelseSpendtime innatureClean aspace inmy houseComplimentmyself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in the sun
  2. Journaling
  3. Move my body
  4. Take a shower
  5. Talk about my feelings
  6. Go for a walk
  7. Practice deep breathing
  8. Practice being mindful
  9. Create art
  10. Talk to a friend
  11. Ask for help
  12. Watch a movie
  13. Eat food I like
  14. Let myself cry
  15. Garden
  16. Bird watch
  17. Drink some water
  18. Take a nap
  19. Listen to music
  20. Read a book
  21. Compliment someone else
  22. Spend time in nature
  23. Clean a space in my house
  24. Compliment myself