DrinksomewaterTalkabout myfeelingsReada bookListentomusicComplimentmyselfTake ashowerSit inthe sunBirdwatchPracticedeepbreathingTakea napWatchamovieAsk forhelpLetmyselfcryTalk toa friendPracticebeingmindfulCreateartJournalingSpendtime innatureMovemybodyComplimentsomeoneelseGo fora walkGardenClean aspace inmy houseEatfood IlikeDrinksomewaterTalkabout myfeelingsReada bookListentomusicComplimentmyselfTake ashowerSit inthe sunBirdwatchPracticedeepbreathingTakea napWatchamovieAsk forhelpLetmyselfcryTalk toa friendPracticebeingmindfulCreateartJournalingSpendtime innatureMovemybodyComplimentsomeoneelseGo fora walkGardenClean aspace inmy houseEatfood Ilike

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Talk about my feelings
  3. Read a book
  4. Listen to music
  5. Compliment myself
  6. Take a shower
  7. Sit in the sun
  8. Bird watch
  9. Practice deep breathing
  10. Take a nap
  11. Watch a movie
  12. Ask for help
  13. Let myself cry
  14. Talk to a friend
  15. Practice being mindful
  16. Create art
  17. Journaling
  18. Spend time in nature
  19. Move my body
  20. Compliment someone else
  21. Go for a walk
  22. Garden
  23. Clean a space in my house
  24. Eat food I like