DrinksomewaterTalk toa friendGardenMovemybodyTake ashowerClean aspace inmy housePracticebeingmindfulBirdwatchGo fora walkListentomusicSpendtime innatureTakea napLetmyselfcryCreateartAsk forhelpTalkabout myfeelingsJournalingPracticedeepbreathingComplimentmyselfSit inthe sunComplimentsomeoneelseWatchamovieReada bookEatfood IlikeDrinksomewaterTalk toa friendGardenMovemybodyTake ashowerClean aspace inmy housePracticebeingmindfulBirdwatchGo fora walkListentomusicSpendtime innatureTakea napLetmyselfcryCreateartAsk forhelpTalkabout myfeelingsJournalingPracticedeepbreathingComplimentmyselfSit inthe sunComplimentsomeoneelseWatchamovieReada bookEatfood Ilike

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Talk to a friend
  3. Garden
  4. Move my body
  5. Take a shower
  6. Clean a space in my house
  7. Practice being mindful
  8. Bird watch
  9. Go for a walk
  10. Listen to music
  11. Spend time in nature
  12. Take a nap
  13. Let myself cry
  14. Create art
  15. Ask for help
  16. Talk about my feelings
  17. Journaling
  18. Practice deep breathing
  19. Compliment myself
  20. Sit in the sun
  21. Compliment someone else
  22. Watch a movie
  23. Read a book
  24. Eat food I like