PracticedeepbreathingReada bookBirdwatchGo fora walkListentomusicMovemybodyPracticebeingmindfulSit inthe sunTalk toa friendDrinksomewaterComplimentmyselfTakea napTalkabout myfeelingsWatchamovieLetmyselfcryGardenSpendtime innatureJournalingCreateartTake ashowerEatfood IlikeAsk forhelpComplimentsomeoneelseClean aspace inmy housePracticedeepbreathingReada bookBirdwatchGo fora walkListentomusicMovemybodyPracticebeingmindfulSit inthe sunTalk toa friendDrinksomewaterComplimentmyselfTakea napTalkabout myfeelingsWatchamovieLetmyselfcryGardenSpendtime innatureJournalingCreateartTake ashowerEatfood IlikeAsk forhelpComplimentsomeoneelseClean aspace inmy house

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Read a book
  3. Bird watch
  4. Go for a walk
  5. Listen to music
  6. Move my body
  7. Practice being mindful
  8. Sit in the sun
  9. Talk to a friend
  10. Drink some water
  11. Compliment myself
  12. Take a nap
  13. Talk about my feelings
  14. Watch a movie
  15. Let myself cry
  16. Garden
  17. Spend time in nature
  18. Journaling
  19. Create art
  20. Take a shower
  21. Eat food I like
  22. Ask for help
  23. Compliment someone else
  24. Clean a space in my house