DrinksomewaterGo fora walkPracticedeepbreathingSit inthe sunSpendtime innatureLetmyselfcryComplimentsomeoneelseEatfood IlikeMovemybodyTalk toa friendComplimentmyselfClean aspace inmy houseCreateartListentomusicAsk forhelpPracticebeingmindfulReada bookGardenWatchamovieTalkabout myfeelingsTake ashowerTakea napBirdwatchJournalingDrinksomewaterGo fora walkPracticedeepbreathingSit inthe sunSpendtime innatureLetmyselfcryComplimentsomeoneelseEatfood IlikeMovemybodyTalk toa friendComplimentmyselfClean aspace inmy houseCreateartListentomusicAsk forhelpPracticebeingmindfulReada bookGardenWatchamovieTalkabout myfeelingsTake ashowerTakea napBirdwatchJournaling

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink some water
  2. Go for a walk
  3. Practice deep breathing
  4. Sit in the sun
  5. Spend time in nature
  6. Let myself cry
  7. Compliment someone else
  8. Eat food I like
  9. Move my body
  10. Talk to a friend
  11. Compliment myself
  12. Clean a space in my house
  13. Create art
  14. Listen to music
  15. Ask for help
  16. Practice being mindful
  17. Read a book
  18. Garden
  19. Watch a movie
  20. Talk about my feelings
  21. Take a shower
  22. Take a nap
  23. Bird watch
  24. Journaling