DrinksomewaterSpendtime innatureTalkabout myfeelingsTalk toa friendComplimentmyselfTakea napClean aspace inmy houseCreateartEatfood IlikeGardenReada bookBirdwatchComplimentsomeoneelseAsk forhelpMovemybodyJournalingListentomusicTake ashowerGo fora walkSit inthe sunPracticebeingmindfulLetmyselfcryPracticedeepbreathingWatchamovieDrinksomewaterSpendtime innatureTalkabout myfeelingsTalk toa friendComplimentmyselfTakea napClean aspace inmy houseCreateartEatfood IlikeGardenReada bookBirdwatchComplimentsomeoneelseAsk forhelpMovemybodyJournalingListentomusicTake ashowerGo fora walkSit inthe sunPracticebeingmindfulLetmyselfcryPracticedeepbreathingWatchamovie

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Spend time in nature
  3. Talk about my feelings
  4. Talk to a friend
  5. Compliment myself
  6. Take a nap
  7. Clean a space in my house
  8. Create art
  9. Eat food I like
  10. Garden
  11. Read a book
  12. Bird watch
  13. Compliment someone else
  14. Ask for help
  15. Move my body
  16. Journaling
  17. Listen to music
  18. Take a shower
  19. Go for a walk
  20. Sit in the sun
  21. Practice being mindful
  22. Let myself cry
  23. Practice deep breathing
  24. Watch a movie