Sit inthe sunTalk toa friendPracticedeepbreathingTake ashowerCreateartGardenDrinksomewaterSpendtime innatureLetmyselfcryTakea napComplimentmyselfGo fora walkTalkabout myfeelingsComplimentsomeoneelseBirdwatchEatfood IlikeMovemybodyJournalingReada bookWatchamovieListentomusicAsk forhelpPracticebeingmindfulClean aspace inmy houseSit inthe sunTalk toa friendPracticedeepbreathingTake ashowerCreateartGardenDrinksomewaterSpendtime innatureLetmyselfcryTakea napComplimentmyselfGo fora walkTalkabout myfeelingsComplimentsomeoneelseBirdwatchEatfood IlikeMovemybodyJournalingReada bookWatchamovieListentomusicAsk forhelpPracticebeingmindfulClean aspace inmy house

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in the sun
  2. Talk to a friend
  3. Practice deep breathing
  4. Take a shower
  5. Create art
  6. Garden
  7. Drink some water
  8. Spend time in nature
  9. Let myself cry
  10. Take a nap
  11. Compliment myself
  12. Go for a walk
  13. Talk about my feelings
  14. Compliment someone else
  15. Bird watch
  16. Eat food I like
  17. Move my body
  18. Journaling
  19. Read a book
  20. Watch a movie
  21. Listen to music
  22. Ask for help
  23. Practice being mindful
  24. Clean a space in my house