Talk toa friendGardenClean aspace inmy houseListentomusicCreateartPracticedeepbreathingTalkabout myfeelingsComplimentmyselfEatfood IlikeSit inthe sunAsk forhelpPracticebeingmindfulJournalingBirdwatchLetmyselfcrySpendtime innatureTakea napDrinksomewaterMovemybodyTake ashowerComplimentsomeoneelseGo fora walkWatchamovieReada bookTalk toa friendGardenClean aspace inmy houseListentomusicCreateartPracticedeepbreathingTalkabout myfeelingsComplimentmyselfEatfood IlikeSit inthe sunAsk forhelpPracticebeingmindfulJournalingBirdwatchLetmyselfcrySpendtime innatureTakea napDrinksomewaterMovemybodyTake ashowerComplimentsomeoneelseGo fora walkWatchamovieReada book

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Garden
  3. Clean a space in my house
  4. Listen to music
  5. Create art
  6. Practice deep breathing
  7. Talk about my feelings
  8. Compliment myself
  9. Eat food I like
  10. Sit in the sun
  11. Ask for help
  12. Practice being mindful
  13. Journaling
  14. Bird watch
  15. Let myself cry
  16. Spend time in nature
  17. Take a nap
  18. Drink some water
  19. Move my body
  20. Take a shower
  21. Compliment someone else
  22. Go for a walk
  23. Watch a movie
  24. Read a book