PracticebeingmindfulSit inthe sunClean aspace inmy houseDrinksomewaterComplimentmyselfJournalingMovemybodyBirdwatchEatfood IlikeGo fora walkTake ashowerListentomusicReada bookCreateartAsk forhelpTalkabout myfeelingsComplimentsomeoneelseSpendtime innatureWatchamoviePracticedeepbreathingGardenLetmyselfcryTakea napTalk toa friendPracticebeingmindfulSit inthe sunClean aspace inmy houseDrinksomewaterComplimentmyselfJournalingMovemybodyBirdwatchEatfood IlikeGo fora walkTake ashowerListentomusicReada bookCreateartAsk forhelpTalkabout myfeelingsComplimentsomeoneelseSpendtime innatureWatchamoviePracticedeepbreathingGardenLetmyselfcryTakea napTalk toa friend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice being mindful
  2. Sit in the sun
  3. Clean a space in my house
  4. Drink some water
  5. Compliment myself
  6. Journaling
  7. Move my body
  8. Bird watch
  9. Eat food I like
  10. Go for a walk
  11. Take a shower
  12. Listen to music
  13. Read a book
  14. Create art
  15. Ask for help
  16. Talk about my feelings
  17. Compliment someone else
  18. Spend time in nature
  19. Watch a movie
  20. Practice deep breathing
  21. Garden
  22. Let myself cry
  23. Take a nap
  24. Talk to a friend