Talk toa friendComplimentmyselfLetmyselfcryPracticedeepbreathingCreateartEatfood IlikeWatchamovieListentomusicSit inthe sunGardenTake ashowerGo fora walkSpendtime innaturePracticebeingmindfulAsk forhelpDrinksomewaterTakea napTalkabout myfeelingsBirdwatchReada bookMovemybodyComplimentsomeoneelseJournalingClean aspace inmy houseTalk toa friendComplimentmyselfLetmyselfcryPracticedeepbreathingCreateartEatfood IlikeWatchamovieListentomusicSit inthe sunGardenTake ashowerGo fora walkSpendtime innaturePracticebeingmindfulAsk forhelpDrinksomewaterTakea napTalkabout myfeelingsBirdwatchReada bookMovemybodyComplimentsomeoneelseJournalingClean aspace inmy house

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Compliment myself
  3. Let myself cry
  4. Practice deep breathing
  5. Create art
  6. Eat food I like
  7. Watch a movie
  8. Listen to music
  9. Sit in the sun
  10. Garden
  11. Take a shower
  12. Go for a walk
  13. Spend time in nature
  14. Practice being mindful
  15. Ask for help
  16. Drink some water
  17. Take a nap
  18. Talk about my feelings
  19. Bird watch
  20. Read a book
  21. Move my body
  22. Compliment someone else
  23. Journaling
  24. Clean a space in my house