Go ona shortwalkWorkon ahobbyHave asnackStretchRun anerrand/choreTake apowernapWatcha showChangelocationCreate ashort,concisejournal entryListentomusicCompletea wordlePlay justdance/of similarDeclutteryour workstationDo a quickmindfulnesssessionDosomedoodlingMeditatemake ato-dolistmake aquickmealRead afew pagesfrom abookOrganisewardrobePlay agameTake ashowerCompletea NewYork timespuzzleDrinkwaterGo ona shortwalkWorkon ahobbyHave asnackStretchRun anerrand/choreTake apowernapWatcha showChangelocationCreate ashort,concisejournal entryListentomusicCompletea wordlePlay justdance/of similarDeclutteryour workstationDo a quickmindfulnesssessionDosomedoodlingMeditatemake ato-dolistmake aquickmealRead afew pagesfrom abookOrganisewardrobePlay agameTake ashowerCompletea NewYork timespuzzleDrinkwater

!!Relax!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a short walk
  2. Work on a hobby
  3. Have a snack
  4. Stretch
  5. Run an errand/ chore
  6. Take a power nap
  7. Watch a show
  8. Change location
  9. Create a short, concise journal entry
  10. Listen to music
  11. Complete a wordle
  12. Play just dance/ of similar
  13. Declutter your work station
  14. Do a quick mindfulness session
  15. Do some doodling
  16. Meditate
  17. make a to-do list
  18. make a quick meal
  19. Read a few pages from a book
  20. Organise wardrobe
  21. Play a game
  22. Take a shower
  23. Complete a New York times puzzle
  24. Drink water