DanceExerciseJournalSingTake a hotshower/bathMeditateBe withpositivepeopleGoshoppingReada bookTake upa newhobbyOrganizeyourbelongingsGooutsidePrayCookDo acrosswordpuzzleWatchtelevisionDo awordsearchPlay asportList thepositivesin your lifeCryTakea napListentomusicDrawCleansomethingDanceExerciseJournalSingTake a hotshower/bathMeditateBe withpositivepeopleGoshoppingReada bookTake upa newhobbyOrganizeyourbelongingsGooutsidePrayCookDo acrosswordpuzzleWatchtelevisionDo awordsearchPlay asportList thepositivesin your lifeCryTakea napListentomusicDrawCleansomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Exercise
  3. Journal
  4. Sing
  5. Take a hot shower/bath
  6. Meditate
  7. Be with positive people
  8. Go shopping
  9. Read a book
  10. Take up a new hobby
  11. Organize your belongings
  12. Go outside
  13. Pray
  14. Cook
  15. Do a cross word puzzle
  16. Watch television
  17. Do a word search
  18. Play a sport
  19. List the positives in your life
  20. Cry
  21. Take a nap
  22. Listen to music
  23. Draw
  24. Clean something