ListentomusicJournalCleansomethingGoshoppingExerciseOrganizeyourbelongingsGooutsidePlay asportReada bookTake upa newhobbyMeditateDrawList thepositivesin your lifeCookTakea napDo awordsearchPrayTake a hotshower/bathDo acrosswordpuzzleCryBe withpositivepeopleWatchtelevisionSingDanceListentomusicJournalCleansomethingGoshoppingExerciseOrganizeyourbelongingsGooutsidePlay asportReada bookTake upa newhobbyMeditateDrawList thepositivesin your lifeCookTakea napDo awordsearchPrayTake a hotshower/bathDo acrosswordpuzzleCryBe withpositivepeopleWatchtelevisionSingDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Journal
  3. Clean something
  4. Go shopping
  5. Exercise
  6. Organize your belongings
  7. Go outside
  8. Play a sport
  9. Read a book
  10. Take up a new hobby
  11. Meditate
  12. Draw
  13. List the positives in your life
  14. Cook
  15. Take a nap
  16. Do a word search
  17. Pray
  18. Take a hot shower/bath
  19. Do a cross word puzzle
  20. Cry
  21. Be with positive people
  22. Watch television
  23. Sing
  24. Dance