DrawListentomusicTake upa newhobbyTake a hotshower/bathGooutsideTakea napMeditateCleansomethingJournalSingPrayCookDo acrosswordpuzzleOrganizeyourbelongingsPlay asportExerciseDanceWatchtelevisionDo awordsearchBe withpositivepeopleCryGoshoppingReada bookList thepositivesin your lifeDrawListentomusicTake upa newhobbyTake a hotshower/bathGooutsideTakea napMeditateCleansomethingJournalSingPrayCookDo acrosswordpuzzleOrganizeyourbelongingsPlay asportExerciseDanceWatchtelevisionDo awordsearchBe withpositivepeopleCryGoshoppingReada bookList thepositivesin your life

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Listen to music
  3. Take up a new hobby
  4. Take a hot shower/bath
  5. Go outside
  6. Take a nap
  7. Meditate
  8. Clean something
  9. Journal
  10. Sing
  11. Pray
  12. Cook
  13. Do a cross word puzzle
  14. Organize your belongings
  15. Play a sport
  16. Exercise
  17. Dance
  18. Watch television
  19. Do a word search
  20. Be with positive people
  21. Cry
  22. Go shopping
  23. Read a book
  24. List the positives in your life