AngerBecomesa HabitUsePositiveWordsListenClenchedFistRelationshipProblemsFightingPerceivedUnfairnessSomoneis Pickingon YouTime Out(Take 10)ThoughtsofRevengeRelaxationTechniquesAnxietyTalkit OutSadnessLoudVoiceRecognizeAngerCuesNameCallingAngerControlPlanPhysicalIllnessNotBelongingPhysicalActivityPositiveSelfTalkSchoolProblemsLearnTriggersAngerBecomesa HabitUsePositiveWordsListenClenchedFistRelationshipProblemsFightingPerceivedUnfairnessSomoneis Pickingon YouTime Out(Take 10)ThoughtsofRevengeRelaxationTechniquesAnxietyTalkit OutSadnessLoudVoiceRecognizeAngerCuesNameCallingAngerControlPlanPhysicalIllnessNotBelongingPhysicalActivityPositiveSelfTalkSchoolProblemsLearnTriggers

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger Becomes a Habit
  2. Use Positive Words
  3. Listen
  4. Clenched Fist
  5. Relationship Problems
  6. Fighting
  7. Perceived Unfairness
  8. Somone is Picking on You
  9. Time Out (Take 10)
  10. Thoughts of Revenge
  11. Relaxation Techniques
  12. Anxiety
  13. Talk it Out
  14. Sadness
  15. Loud Voice
  16. Recognize Anger Cues
  17. Name Calling
  18. Anger Control Plan
  19. Physical Illness
  20. Not Belonging
  21. Physical Activity
  22. Positive Self Talk
  23. School Problems
  24. Learn Triggers