SadnessAngerBecomesa HabitPositiveSelfTalkSchoolProblemsFightingClenchedFistPerceivedUnfairnessRecognizeAngerCuesTime Out(Take 10)PhysicalIllnessThoughtsofRevengeAnxietyRelaxationTechniquesRelationshipProblemsLearnTriggersTalkit OutPhysicalActivityUsePositiveWordsAngerControlPlanListenNameCallingSomoneis Pickingon YouLoudVoiceNotBelongingSadnessAngerBecomesa HabitPositiveSelfTalkSchoolProblemsFightingClenchedFistPerceivedUnfairnessRecognizeAngerCuesTime Out(Take 10)PhysicalIllnessThoughtsofRevengeAnxietyRelaxationTechniquesRelationshipProblemsLearnTriggersTalkit OutPhysicalActivityUsePositiveWordsAngerControlPlanListenNameCallingSomoneis Pickingon YouLoudVoiceNotBelonging

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sadness
  2. Anger Becomes a Habit
  3. Positive Self Talk
  4. School Problems
  5. Fighting
  6. Clenched Fist
  7. Perceived Unfairness
  8. Recognize Anger Cues
  9. Time Out (Take 10)
  10. Physical Illness
  11. Thoughts of Revenge
  12. Anxiety
  13. Relaxation Techniques
  14. Relationship Problems
  15. Learn Triggers
  16. Talk it Out
  17. Physical Activity
  18. Use Positive Words
  19. Anger Control Plan
  20. Listen
  21. Name Calling
  22. Somone is Picking on You
  23. Loud Voice
  24. Not Belonging