PositiveSelfTalkRecognizeAngerCuesSadnessAngerBecomesa HabitLearnTriggersTime Out(Take 10)PhysicalActivityRelationshipProblemsClenchedFistLoudVoiceNotBelongingPerceivedUnfairnessSomoneis Pickingon YouPhysicalIllnessSchoolProblemsThoughtsofRevengeListenAngerControlPlanAnxietyUsePositiveWordsNameCallingFightingRelaxationTechniquesTalkit OutPositiveSelfTalkRecognizeAngerCuesSadnessAngerBecomesa HabitLearnTriggersTime Out(Take 10)PhysicalActivityRelationshipProblemsClenchedFistLoudVoiceNotBelongingPerceivedUnfairnessSomoneis Pickingon YouPhysicalIllnessSchoolProblemsThoughtsofRevengeListenAngerControlPlanAnxietyUsePositiveWordsNameCallingFightingRelaxationTechniquesTalkit Out

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Recognize Anger Cues
  3. Sadness
  4. Anger Becomes a Habit
  5. Learn Triggers
  6. Time Out (Take 10)
  7. Physical Activity
  8. Relationship Problems
  9. Clenched Fist
  10. Loud Voice
  11. Not Belonging
  12. Perceived Unfairness
  13. Somone is Picking on You
  14. Physical Illness
  15. School Problems
  16. Thoughts of Revenge
  17. Listen
  18. Anger Control Plan
  19. Anxiety
  20. Use Positive Words
  21. Name Calling
  22. Fighting
  23. Relaxation Techniques
  24. Talk it Out