LoudVoiceListenThoughtsofRevengeRecognizeAngerCuesUsePositiveWordsNameCallingPhysicalIllnessSadnessSchoolProblemsRelaxationTechniquesRelationshipProblemsAngerControlPlanPhysicalActivityTime Out(Take 10)FightingSomoneis Pickingon YouTalkit OutAnxietyLearnTriggersClenchedFistPerceivedUnfairnessAngerBecomesa HabitNotBelongingPositiveSelfTalkLoudVoiceListenThoughtsofRevengeRecognizeAngerCuesUsePositiveWordsNameCallingPhysicalIllnessSadnessSchoolProblemsRelaxationTechniquesRelationshipProblemsAngerControlPlanPhysicalActivityTime Out(Take 10)FightingSomoneis Pickingon YouTalkit OutAnxietyLearnTriggersClenchedFistPerceivedUnfairnessAngerBecomesa HabitNotBelongingPositiveSelfTalk

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loud Voice
  2. Listen
  3. Thoughts of Revenge
  4. Recognize Anger Cues
  5. Use Positive Words
  6. Name Calling
  7. Physical Illness
  8. Sadness
  9. School Problems
  10. Relaxation Techniques
  11. Relationship Problems
  12. Anger Control Plan
  13. Physical Activity
  14. Time Out (Take 10)
  15. Fighting
  16. Somone is Picking on You
  17. Talk it Out
  18. Anxiety
  19. Learn Triggers
  20. Clenched Fist
  21. Perceived Unfairness
  22. Anger Becomes a Habit
  23. Not Belonging
  24. Positive Self Talk