SaysomethingpositiveaboutyourselfShare whatmakes youa uniquepersonIdentify 2relaxationskills you willuse when youare stressedWhere doyou feelmost atpeace orrelaxed?Share 3things youaregrateful forShare what youconsider to beyour favoritesong right nowand whyIdentify amajorsupportperson inyour lifeIdentify twoleisureactivities orhobbies thatyou enjoyWhat isyourfavoriterestaurantName apersonalaccomplishmentthat made youproudIf you couldchange placeswith one personfor a day whowould it be andwhy?Share asmell thatmakes youfeel happyShare acomplimentthat youhavereceivedShare apositivequote thatyou findhelpfulGive acomplimentto the personon your leftShare a copingskill that youwould like totry when youare distressedOpenAnswer: Tellussomethingabout you!Share a momentwhen you madesomeone laughor someonemade you laugh.What kind ofanimal bestdescribesyou?Talk aboutsomeoneyouadmireWhat is yourfavoriteplace andwhyWhat positiveadvice wouldyou give tothe group asa whole?Give thepersonacross fromyou acomplimentIdentify 2triggersfor youranxietySaysomethingpositiveaboutyourselfShare whatmakes youa uniquepersonIdentify 2relaxationskills you willuse when youare stressedWhere doyou feelmost atpeace orrelaxed?Share 3things youaregrateful forShare what youconsider to beyour favoritesong right nowand whyIdentify amajorsupportperson inyour lifeIdentify twoleisureactivities orhobbies thatyou enjoyWhat isyourfavoriterestaurantName apersonalaccomplishmentthat made youproudIf you couldchange placeswith one personfor a day whowould it be andwhy?Share asmell thatmakes youfeel happyShare acomplimentthat youhavereceivedShare apositivequote thatyou findhelpfulGive acomplimentto the personon your leftShare a copingskill that youwould like totry when youare distressedOpenAnswer: Tellussomethingabout you!Share a momentwhen you madesomeone laughor someonemade you laugh.What kind ofanimal bestdescribesyou?Talk aboutsomeoneyouadmireWhat is yourfavoriteplace andwhyWhat positiveadvice wouldyou give tothe group asa whole?Give thepersonacross fromyou acomplimentIdentify 2triggersfor youranxiety

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Share what makes you a unique person
  3. Identify 2 relaxation skills you will use when you are stressed
  4. Where do you feel most at peace or relaxed?
  5. Share 3 things you are grateful for
  6. Share what you consider to be your favorite song right now and why
  7. Identify a major support person in your life
  8. Identify two leisure activities or hobbies that you enjoy
  9. What is your favorite restaurant
  10. Name a personal accomplishment that made you proud
  11. If you could change places with one person for a day who would it be and why?
  12. Share a smell that makes you feel happy
  13. Share a compliment that you have received
  14. Share a positive quote that you find helpful
  15. Give a compliment to the person on your left
  16. Share a coping skill that you would like to try when you are distressed
  17. Open Answer: Tell us something about you!
  18. Share a moment when you made someone laugh or someone made you laugh.
  19. What kind of animal best describes you?
  20. Talk about someone you admire
  21. What is your favorite place and why
  22. What positive advice would you give to the group as a whole?
  23. Give the person across from you a compliment
  24. Identify 2 triggers for your anxiety