Share a copingskill that youwould like totry when youare distressedIdentify 2triggersfor youranxietyShare apositivequote thatyou findhelpfulShare whatmakes youa uniquepersonWhat isyourfavoriterestaurantWhat kind ofanimal bestdescribesyou?Where doyou feelmost atpeace orrelaxed?If you couldchange placeswith one personfor a day whowould it be andwhy?OpenAnswer: Tellussomethingabout you!Share what youconsider to beyour favoritesong right nowand whyIdentify 2relaxationskills you willuse when youare stressedGive acomplimentto the personon your leftName apersonalaccomplishmentthat made youproudWhat positiveadvice wouldyou give tothe group asa whole?Share 3things youaregrateful forShare asmell thatmakes youfeel happyTalk aboutsomeoneyouadmireShare a momentwhen you madesomeone laughor someonemade you laugh.Share acomplimentthat youhavereceivedSaysomethingpositiveaboutyourselfIdentify twoleisureactivities orhobbies thatyou enjoyWhat is yourfavoriteplace andwhyGive thepersonacross fromyou acomplimentIdentify amajorsupportperson inyour lifeShare a copingskill that youwould like totry when youare distressedIdentify 2triggersfor youranxietyShare apositivequote thatyou findhelpfulShare whatmakes youa uniquepersonWhat isyourfavoriterestaurantWhat kind ofanimal bestdescribesyou?Where doyou feelmost atpeace orrelaxed?If you couldchange placeswith one personfor a day whowould it be andwhy?OpenAnswer: Tellussomethingabout you!Share what youconsider to beyour favoritesong right nowand whyIdentify 2relaxationskills you willuse when youare stressedGive acomplimentto the personon your leftName apersonalaccomplishmentthat made youproudWhat positiveadvice wouldyou give tothe group asa whole?Share 3things youaregrateful forShare asmell thatmakes youfeel happyTalk aboutsomeoneyouadmireShare a momentwhen you madesomeone laughor someonemade you laugh.Share acomplimentthat youhavereceivedSaysomethingpositiveaboutyourselfIdentify twoleisureactivities orhobbies thatyou enjoyWhat is yourfavoriteplace andwhyGive thepersonacross fromyou acomplimentIdentify amajorsupportperson inyour life

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill that you would like to try when you are distressed
  2. Identify 2 triggers for your anxiety
  3. Share a positive quote that you find helpful
  4. Share what makes you a unique person
  5. What is your favorite restaurant
  6. What kind of animal best describes you?
  7. Where do you feel most at peace or relaxed?
  8. If you could change places with one person for a day who would it be and why?
  9. Open Answer: Tell us something about you!
  10. Share what you consider to be your favorite song right now and why
  11. Identify 2 relaxation skills you will use when you are stressed
  12. Give a compliment to the person on your left
  13. Name a personal accomplishment that made you proud
  14. What positive advice would you give to the group as a whole?
  15. Share 3 things you are grateful for
  16. Share a smell that makes you feel happy
  17. Talk about someone you admire
  18. Share a moment when you made someone laugh or someone made you laugh.
  19. Share a compliment that you have received
  20. Say something positive about yourself
  21. Identify two leisure activities or hobbies that you enjoy
  22. What is your favorite place and why
  23. Give the person across from you a compliment
  24. Identify a major support person in your life