What positiveadvice wouldyou give tothe group asa whole?Share a copingskill that youwould like totry when youare distressedSaysomethingpositiveaboutyourselfIdentify 2triggersfor youranxietyIdentify twoleisureactivities orhobbies thatyou enjoyShare 3things youaregrateful forName apersonalaccomplishmentthat made youproudIdentify amajorsupportperson inyour lifeOpenAnswer: Tellussomethingabout you!Share asmell thatmakes youfeel happyIf you couldchange placeswith one personfor a day whowould it be andwhy?What is yourfavoriteplace andwhyWhere doyou feelmost atpeace orrelaxed?Give acomplimentto the personon your leftShare whatmakes youa uniquepersonGive thepersonacross fromyou acomplimentIdentify 2relaxationskills you willuse when youare stressedTalk aboutsomeoneyouadmireShare what youconsider to beyour favoritesong right nowand whyWhat isyourfavoriterestaurantShare acomplimentthat youhavereceivedShare apositivequote thatyou findhelpfulShare a momentwhen you madesomeone laughor someonemade you laugh.What kind ofanimal bestdescribesyou?What positiveadvice wouldyou give tothe group asa whole?Share a copingskill that youwould like totry when youare distressedSaysomethingpositiveaboutyourselfIdentify 2triggersfor youranxietyIdentify twoleisureactivities orhobbies thatyou enjoyShare 3things youaregrateful forName apersonalaccomplishmentthat made youproudIdentify amajorsupportperson inyour lifeOpenAnswer: Tellussomethingabout you!Share asmell thatmakes youfeel happyIf you couldchange placeswith one personfor a day whowould it be andwhy?What is yourfavoriteplace andwhyWhere doyou feelmost atpeace orrelaxed?Give acomplimentto the personon your leftShare whatmakes youa uniquepersonGive thepersonacross fromyou acomplimentIdentify 2relaxationskills you willuse when youare stressedTalk aboutsomeoneyouadmireShare what youconsider to beyour favoritesong right nowand whyWhat isyourfavoriterestaurantShare acomplimentthat youhavereceivedShare apositivequote thatyou findhelpfulShare a momentwhen you madesomeone laughor someonemade you laugh.What kind ofanimal bestdescribesyou?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What positive advice would you give to the group as a whole?
  2. Share a coping skill that you would like to try when you are distressed
  3. Say something positive about yourself
  4. Identify 2 triggers for your anxiety
  5. Identify two leisure activities or hobbies that you enjoy
  6. Share 3 things you are grateful for
  7. Name a personal accomplishment that made you proud
  8. Identify a major support person in your life
  9. Open Answer: Tell us something about you!
  10. Share a smell that makes you feel happy
  11. If you could change places with one person for a day who would it be and why?
  12. What is your favorite place and why
  13. Where do you feel most at peace or relaxed?
  14. Give a compliment to the person on your left
  15. Share what makes you a unique person
  16. Give the person across from you a compliment
  17. Identify 2 relaxation skills you will use when you are stressed
  18. Talk about someone you admire
  19. Share what you consider to be your favorite song right now and why
  20. What is your favorite restaurant
  21. Share a compliment that you have received
  22. Share a positive quote that you find helpful
  23. Share a moment when you made someone laugh or someone made you laugh.
  24. What kind of animal best describes you?