exerciselistentomusicdrawCompletedmyChoresrestjournal/writebake/cookclean/declutterSpenttime withFriendsWentto bedon timeask forhelpeatcomfortfoodreadenjoynaturehavefuntalk tofriendstreatyourselfprocessyourfeelingsDidsomethingnice forsomeonetakedeepbreathsgo fora walkcompletedhomeworkspendtime witha petdancewatch afavoriteshowmeditatetry newthingsexerciselistentomusicdrawCompletedmyChoresrestjournal/writebake/cookclean/declutterSpenttime withFriendsWentto bedon timeask forhelpeatcomfortfoodreadenjoynaturehavefuntalk tofriendstreatyourselfprocessyourfeelingsDidsomethingnice forsomeonetakedeepbreathsgo fora walkcompletedhomeworkspendtime witha petdancewatch afavoriteshowmeditatetry newthings

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. listen to music
  3. draw
  4. Completed my Chores
  5. rest
  6. journal/ write
  7. bake/ cook
  8. clean/ declutter
  9. Spent time with Friends
  10. Went to bed on time
  11. ask for help
  12. eat comfort food
  13. read
  14. enjoy nature
  15. have fun
  16. talk to friends
  17. treat yourself
  18. process your feelings
  19. Did something nice for someone
  20. take deep breaths
  21. go for a walk
  22. completed homework
  23. spend time with a pet
  24. dance
  25. watch a favorite show
  26. meditate
  27. try new things