talk tofriendsDidsomethingnice forsomeoneenjoynatureclean/decluttercompletedhomeworkCompletedmyChoreshavefuntakedeepbreathslistentomusicreadwatch afavoriteshowask forhelptreatyourselfdrawtry newthingsWentto bedon timeexerciseSpenttime withFriendsrestjournal/writedancebake/cookgo fora walkmeditateeatcomfortfoodprocessyourfeelingsspendtime witha pettalk tofriendsDidsomethingnice forsomeoneenjoynatureclean/decluttercompletedhomeworkCompletedmyChoreshavefuntakedeepbreathslistentomusicreadwatch afavoriteshowask forhelptreatyourselfdrawtry newthingsWentto bedon timeexerciseSpenttime withFriendsrestjournal/writedancebake/cookgo fora walkmeditateeatcomfortfoodprocessyourfeelingsspendtime witha pet

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to friends
  2. Did something nice for someone
  3. enjoy nature
  4. clean/ declutter
  5. completed homework
  6. Completed my Chores
  7. have fun
  8. take deep breaths
  9. listen to music
  10. read
  11. watch a favorite show
  12. ask for help
  13. treat yourself
  14. draw
  15. try new things
  16. Went to bed on time
  17. exercise
  18. Spent time with Friends
  19. rest
  20. journal/ write
  21. dance
  22. bake/ cook
  23. go for a walk
  24. meditate
  25. eat comfort food
  26. process your feelings
  27. spend time with a pet