dancemeditatereadspendtime witha pettreatyourselftakedeepbreathsexerciseCompletedmyChoresgo fora walkwatch afavoriteshowdrawenjoynaturejournal/writeeatcomfortfoodrestbake/cookprocessyourfeelingshavefunask forhelpclean/decluttertry newthingscompletedhomeworkDidsomethingnice forsomeonelistentomusictalk tofriendsSpenttime withFriendsWentto bedon timedancemeditatereadspendtime witha pettreatyourselftakedeepbreathsexerciseCompletedmyChoresgo fora walkwatch afavoriteshowdrawenjoynaturejournal/writeeatcomfortfoodrestbake/cookprocessyourfeelingshavefunask forhelpclean/decluttertry newthingscompletedhomeworkDidsomethingnice forsomeonelistentomusictalk tofriendsSpenttime withFriendsWentto bedon time

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. meditate
  3. read
  4. spend time with a pet
  5. treat yourself
  6. take deep breaths
  7. exercise
  8. Completed my Chores
  9. go for a walk
  10. watch a favorite show
  11. draw
  12. enjoy nature
  13. journal/ write
  14. eat comfort food
  15. rest
  16. bake/ cook
  17. process your feelings
  18. have fun
  19. ask for help
  20. clean/ declutter
  21. try new things
  22. completed homework
  23. Did something nice for someone
  24. listen to music
  25. talk to friends
  26. Spent time with Friends
  27. Went to bed on time