Wentto bedon timeCompletedmyChoresbake/cookhavefunwatch afavoriteshowjournal/writetalk tofriendseatcomfortfoodtakedeepbreathsSpenttime withFriendstreatyourselfprocessyourfeelingslistentomusicrestdancego fora walkspendtime witha petclean/decluttermeditateask forhelpreadtry newthingsexerciseenjoynaturecompletedhomeworkDidsomethingnice forsomeonedrawWentto bedon timeCompletedmyChoresbake/cookhavefunwatch afavoriteshowjournal/writetalk tofriendseatcomfortfoodtakedeepbreathsSpenttime withFriendstreatyourselfprocessyourfeelingslistentomusicrestdancego fora walkspendtime witha petclean/decluttermeditateask forhelpreadtry newthingsexerciseenjoynaturecompletedhomeworkDidsomethingnice forsomeonedraw

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed on time
  2. Completed my Chores
  3. bake/ cook
  4. have fun
  5. watch a favorite show
  6. journal/ write
  7. talk to friends
  8. eat comfort food
  9. take deep breaths
  10. Spent time with Friends
  11. treat yourself
  12. process your feelings
  13. listen to music
  14. rest
  15. dance
  16. go for a walk
  17. spend time with a pet
  18. clean/ declutter
  19. meditate
  20. ask for help
  21. read
  22. try new things
  23. exercise
  24. enjoy nature
  25. completed homework
  26. Did something nice for someone
  27. draw