takedeepbreathsdanceWentto bedon timego fora walkenjoynatureprocessyourfeelingsbake/cookreadtalk tofriendshavefunDidsomethingnice forsomeonewatch afavoriteshowtry newthingsCompletedmyChoresexerciseSpenttime withFriendsask forhelpclean/decluttertreatyourselfeatcomfortfooddrawrestmeditatelistentomusicspendtime witha petcompletedhomeworkjournal/writetakedeepbreathsdanceWentto bedon timego fora walkenjoynatureprocessyourfeelingsbake/cookreadtalk tofriendshavefunDidsomethingnice forsomeonewatch afavoriteshowtry newthingsCompletedmyChoresexerciseSpenttime withFriendsask forhelpclean/decluttertreatyourselfeatcomfortfooddrawrestmeditatelistentomusicspendtime witha petcompletedhomeworkjournal/write

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. dance
  3. Went to bed on time
  4. go for a walk
  5. enjoy nature
  6. process your feelings
  7. bake/ cook
  8. read
  9. talk to friends
  10. have fun
  11. Did something nice for someone
  12. watch a favorite show
  13. try new things
  14. Completed my Chores
  15. exercise
  16. Spent time with Friends
  17. ask for help
  18. clean/ declutter
  19. treat yourself
  20. eat comfort food
  21. draw
  22. rest
  23. meditate
  24. listen to music
  25. spend time with a pet
  26. completed homework
  27. journal/ write