enjoynaturebake/cookeatcomfortfooddrawtry newthingstreatyourselfask forhelptakedeepbreathsrestexercisespendtime witha petwatch afavoriteshowmeditatereadWentto bedon timego fora walktalk tofriendsSpenttime withFriendsCompletedmyChoreslistentomusicprocessyourfeelingscompletedhomeworkdancejournal/writeDidsomethingnice forsomeoneclean/declutterhavefunenjoynaturebake/cookeatcomfortfooddrawtry newthingstreatyourselfask forhelptakedeepbreathsrestexercisespendtime witha petwatch afavoriteshowmeditatereadWentto bedon timego fora walktalk tofriendsSpenttime withFriendsCompletedmyChoreslistentomusicprocessyourfeelingscompletedhomeworkdancejournal/writeDidsomethingnice forsomeoneclean/declutterhavefun

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoy nature
  2. bake/ cook
  3. eat comfort food
  4. draw
  5. try new things
  6. treat yourself
  7. ask for help
  8. take deep breaths
  9. rest
  10. exercise
  11. spend time with a pet
  12. watch a favorite show
  13. meditate
  14. read
  15. Went to bed on time
  16. go for a walk
  17. talk to friends
  18. Spent time with Friends
  19. Completed my Chores
  20. listen to music
  21. process your feelings
  22. completed homework
  23. dance
  24. journal/ write
  25. Did something nice for someone
  26. clean/ declutter
  27. have fun