readDidsomethingnice forsomeonerestprocessyourfeelingstakedeepbreathsgo fora walkask forhelptry newthingsSpenttime withFriendsmeditateenjoynatureeatcomfortfoodtalk tofriendsWentto bedon timelistentomusiccompletedhomeworkCompletedmyChoreswatch afavoriteshowdrawbake/cookjournal/writeexerciseclean/declutterdancehavefuntreatyourselfspendtime witha petreadDidsomethingnice forsomeonerestprocessyourfeelingstakedeepbreathsgo fora walkask forhelptry newthingsSpenttime withFriendsmeditateenjoynatureeatcomfortfoodtalk tofriendsWentto bedon timelistentomusiccompletedhomeworkCompletedmyChoreswatch afavoriteshowdrawbake/cookjournal/writeexerciseclean/declutterdancehavefuntreatyourselfspendtime witha pet

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. Did something nice for someone
  3. rest
  4. process your feelings
  5. take deep breaths
  6. go for a walk
  7. ask for help
  8. try new things
  9. Spent time with Friends
  10. meditate
  11. enjoy nature
  12. eat comfort food
  13. talk to friends
  14. Went to bed on time
  15. listen to music
  16. completed homework
  17. Completed my Chores
  18. watch a favorite show
  19. draw
  20. bake/ cook
  21. journal/ write
  22. exercise
  23. clean/ declutter
  24. dance
  25. have fun
  26. treat yourself
  27. spend time with a pet