meditatego fora walkdrawtreatyourselfeatcomfortfoodenjoynaturelistentomusiccompletedhomeworkspendtime witha petclean/declutterdanceCompletedmyChoreswatch afavoriteshowDidsomethingnice forsomeonetalk tofriendsexercisereadrestWentto bedon timehavefunprocessyourfeelingsask forhelptakedeepbreathstry newthingsSpenttime withFriendsbake/cookjournal/writemeditatego fora walkdrawtreatyourselfeatcomfortfoodenjoynaturelistentomusiccompletedhomeworkspendtime witha petclean/declutterdanceCompletedmyChoreswatch afavoriteshowDidsomethingnice forsomeonetalk tofriendsexercisereadrestWentto bedon timehavefunprocessyourfeelingsask forhelptakedeepbreathstry newthingsSpenttime withFriendsbake/cookjournal/write

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. go for a walk
  3. draw
  4. treat yourself
  5. eat comfort food
  6. enjoy nature
  7. listen to music
  8. completed homework
  9. spend time with a pet
  10. clean/ declutter
  11. dance
  12. Completed my Chores
  13. watch a favorite show
  14. Did something nice for someone
  15. talk to friends
  16. exercise
  17. read
  18. rest
  19. Went to bed on time
  20. have fun
  21. process your feelings
  22. ask for help
  23. take deep breaths
  24. try new things
  25. Spent time with Friends
  26. bake/ cook
  27. journal/ write