listentomusicbake/cookeatcomfortfoodhavefuntakedeepbreathsDidsomethingnice forsomeonecompletedhomeworkspendtime witha petprocessyourfeelingsmeditatetry newthingsexercisetalk tofriendsenjoynaturedanceCompletedmyChoresask forhelpSpenttime withFriendsclean/declutterreadrestdrawtreatyourselfgo fora walkwatch afavoriteshowjournal/writeWentto bedon timelistentomusicbake/cookeatcomfortfoodhavefuntakedeepbreathsDidsomethingnice forsomeonecompletedhomeworkspendtime witha petprocessyourfeelingsmeditatetry newthingsexercisetalk tofriendsenjoynaturedanceCompletedmyChoresask forhelpSpenttime withFriendsclean/declutterreadrestdrawtreatyourselfgo fora walkwatch afavoriteshowjournal/writeWentto bedon time

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. bake/ cook
  3. eat comfort food
  4. have fun
  5. take deep breaths
  6. Did something nice for someone
  7. completed homework
  8. spend time with a pet
  9. process your feelings
  10. meditate
  11. try new things
  12. exercise
  13. talk to friends
  14. enjoy nature
  15. dance
  16. Completed my Chores
  17. ask for help
  18. Spent time with Friends
  19. clean/ declutter
  20. read
  21. rest
  22. draw
  23. treat yourself
  24. go for a walk
  25. watch a favorite show
  26. journal/ write
  27. Went to bed on time