meditatespendtime witha petexercisetakedeepbreathsask forhelpWentto bedon timetalk tofriendsCompletedmyChoresprocessyourfeelingsbake/cookhavefunDidsomethingnice forsomeonecompletedhomeworkgo fora walkdrawSpenttime withFriendsdanceeatcomfortfoodreadtreatyourselfwatch afavoriteshowclean/declutterenjoynaturetry newthingslistentomusicjournal/writerestmeditatespendtime witha petexercisetakedeepbreathsask forhelpWentto bedon timetalk tofriendsCompletedmyChoresprocessyourfeelingsbake/cookhavefunDidsomethingnice forsomeonecompletedhomeworkgo fora walkdrawSpenttime withFriendsdanceeatcomfortfoodreadtreatyourselfwatch afavoriteshowclean/declutterenjoynaturetry newthingslistentomusicjournal/writerest

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. spend time with a pet
  3. exercise
  4. take deep breaths
  5. ask for help
  6. Went to bed on time
  7. talk to friends
  8. Completed my Chores
  9. process your feelings
  10. bake/ cook
  11. have fun
  12. Did something nice for someone
  13. completed homework
  14. go for a walk
  15. draw
  16. Spent time with Friends
  17. dance
  18. eat comfort food
  19. read
  20. treat yourself
  21. watch a favorite show
  22. clean/ declutter
  23. enjoy nature
  24. try new things
  25. listen to music
  26. journal/ write
  27. rest