listentomusiccompletedhomeworkdancego fora walkhavefunspendtime witha peteatcomfortfoodrestSpenttime withFriendsclean/declutterenjoynaturedrawask forhelptalk tofriendsDidsomethingnice forsomeonetreatyourselfwatch afavoriteshowmeditateWentto bedon timejournal/writeprocessyourfeelingsexerciseCompletedmyChorestry newthingsbake/cooktakedeepbreathsreadlistentomusiccompletedhomeworkdancego fora walkhavefunspendtime witha peteatcomfortfoodrestSpenttime withFriendsclean/declutterenjoynaturedrawask forhelptalk tofriendsDidsomethingnice forsomeonetreatyourselfwatch afavoriteshowmeditateWentto bedon timejournal/writeprocessyourfeelingsexerciseCompletedmyChorestry newthingsbake/cooktakedeepbreathsread

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. completed homework
  3. dance
  4. go for a walk
  5. have fun
  6. spend time with a pet
  7. eat comfort food
  8. rest
  9. Spent time with Friends
  10. clean/ declutter
  11. enjoy nature
  12. draw
  13. ask for help
  14. talk to friends
  15. Did something nice for someone
  16. treat yourself
  17. watch a favorite show
  18. meditate
  19. Went to bed on time
  20. journal/ write
  21. process your feelings
  22. exercise
  23. Completed my Chores
  24. try new things
  25. bake/ cook
  26. take deep breaths
  27. read