try newthingsgo fora walktalk tofriendstreatyourselfbake/cookhavefunprocessyourfeelingswatch afavoriteshowask forhelpeatcomfortfoodmeditateenjoynaturerestspendtime witha petreadDidsomethingnice forsomeonelistentomusicdanceexerciseSpenttime withFriendsCompletedmyChoresjournal/writecompletedhomeworktakedeepbreathsclean/declutterdrawWentto bedon timetry newthingsgo fora walktalk tofriendstreatyourselfbake/cookhavefunprocessyourfeelingswatch afavoriteshowask forhelpeatcomfortfoodmeditateenjoynaturerestspendtime witha petreadDidsomethingnice forsomeonelistentomusicdanceexerciseSpenttime withFriendsCompletedmyChoresjournal/writecompletedhomeworktakedeepbreathsclean/declutterdrawWentto bedon time

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try new things
  2. go for a walk
  3. talk to friends
  4. treat yourself
  5. bake/ cook
  6. have fun
  7. process your feelings
  8. watch a favorite show
  9. ask for help
  10. eat comfort food
  11. meditate
  12. enjoy nature
  13. rest
  14. spend time with a pet
  15. read
  16. Did something nice for someone
  17. listen to music
  18. dance
  19. exercise
  20. Spent time with Friends
  21. Completed my Chores
  22. journal/ write
  23. completed homework
  24. take deep breaths
  25. clean/ declutter
  26. draw
  27. Went to bed on time