CompletedmyChoresprocessyourfeelingslistentomusicclean/declutterask forhelphavefunmeditatebake/cooktakedeepbreathsSpenttime withFriendstreatyourselfexercisereadWentto bedon timetalk tofriendsDidsomethingnice forsomeoneeatcomfortfoodtry newthingsdancerestgo fora walkwatch afavoriteshowdrawcompletedhomeworkenjoynaturejournal/writespendtime witha petCompletedmyChoresprocessyourfeelingslistentomusicclean/declutterask forhelphavefunmeditatebake/cooktakedeepbreathsSpenttime withFriendstreatyourselfexercisereadWentto bedon timetalk tofriendsDidsomethingnice forsomeoneeatcomfortfoodtry newthingsdancerestgo fora walkwatch afavoriteshowdrawcompletedhomeworkenjoynaturejournal/writespendtime witha pet

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed my Chores
  2. process your feelings
  3. listen to music
  4. clean/ declutter
  5. ask for help
  6. have fun
  7. meditate
  8. bake/ cook
  9. take deep breaths
  10. Spent time with Friends
  11. treat yourself
  12. exercise
  13. read
  14. Went to bed on time
  15. talk to friends
  16. Did something nice for someone
  17. eat comfort food
  18. try new things
  19. dance
  20. rest
  21. go for a walk
  22. watch a favorite show
  23. draw
  24. completed homework
  25. enjoy nature
  26. journal/ write
  27. spend time with a pet