Didsomethingnice forsomeoneprocessyourfeelingstakedeepbreathsreadCompletedmyChoresspendtime witha peteatcomfortfoodtreatyourselfmeditatego fora walkdanceclean/declutterask forhelptalk tofriendsenjoynaturedrawlistentomusicrestjournal/writewatch afavoriteshowWentto bedon timeSpenttime withFriendsbake/cookhavefuncompletedhomeworktry newthingsexerciseDidsomethingnice forsomeoneprocessyourfeelingstakedeepbreathsreadCompletedmyChoresspendtime witha peteatcomfortfoodtreatyourselfmeditatego fora walkdanceclean/declutterask forhelptalk tofriendsenjoynaturedrawlistentomusicrestjournal/writewatch afavoriteshowWentto bedon timeSpenttime withFriendsbake/cookhavefuncompletedhomeworktry newthingsexercise

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something nice for someone
  2. process your feelings
  3. take deep breaths
  4. read
  5. Completed my Chores
  6. spend time with a pet
  7. eat comfort food
  8. treat yourself
  9. meditate
  10. go for a walk
  11. dance
  12. clean/ declutter
  13. ask for help
  14. talk to friends
  15. enjoy nature
  16. draw
  17. listen to music
  18. rest
  19. journal/ write
  20. watch a favorite show
  21. Went to bed on time
  22. Spent time with Friends
  23. bake/ cook
  24. have fun
  25. completed homework
  26. try new things
  27. exercise