clean/decluttertalk tofriendsbake/cookCompletedmyChoresmeditatereadgo fora walkcompletedhomeworklistentomusicjournal/writespendtime witha pettry newthingseatcomfortfoodSpenttime withFriendsWentto bedon timetreatyourselftakedeepbreathsexerciseenjoynatureprocessyourfeelingsrestdancehavefunask forhelpwatch afavoriteshowdrawDidsomethingnice forsomeoneclean/decluttertalk tofriendsbake/cookCompletedmyChoresmeditatereadgo fora walkcompletedhomeworklistentomusicjournal/writespendtime witha pettry newthingseatcomfortfoodSpenttime withFriendsWentto bedon timetreatyourselftakedeepbreathsexerciseenjoynatureprocessyourfeelingsrestdancehavefunask forhelpwatch afavoriteshowdrawDidsomethingnice forsomeone

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean/ declutter
  2. talk to friends
  3. bake/ cook
  4. Completed my Chores
  5. meditate
  6. read
  7. go for a walk
  8. completed homework
  9. listen to music
  10. journal/ write
  11. spend time with a pet
  12. try new things
  13. eat comfort food
  14. Spent time with Friends
  15. Went to bed on time
  16. treat yourself
  17. take deep breaths
  18. exercise
  19. enjoy nature
  20. process your feelings
  21. rest
  22. dance
  23. have fun
  24. ask for help
  25. watch a favorite show
  26. draw
  27. Did something nice for someone