treatyourselfdrawprocessyourfeelingsDidsomethingnice forsomeonego fora walkwatch afavoriteshowhavefunrestmeditatetry newthingstakedeepbreathsclean/declutterjournal/writelistentomusicspendtime witha petbake/cookSpenttime withFriendsCompletedmyChorestalk tofriendscompletedhomeworkask forhelpexerciseeatcomfortfooddancereadenjoynatureWentto bedon timetreatyourselfdrawprocessyourfeelingsDidsomethingnice forsomeonego fora walkwatch afavoriteshowhavefunrestmeditatetry newthingstakedeepbreathsclean/declutterjournal/writelistentomusicspendtime witha petbake/cookSpenttime withFriendsCompletedmyChorestalk tofriendscompletedhomeworkask forhelpexerciseeatcomfortfooddancereadenjoynatureWentto bedon time

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treat yourself
  2. draw
  3. process your feelings
  4. Did something nice for someone
  5. go for a walk
  6. watch a favorite show
  7. have fun
  8. rest
  9. meditate
  10. try new things
  11. take deep breaths
  12. clean/ declutter
  13. journal/ write
  14. listen to music
  15. spend time with a pet
  16. bake/ cook
  17. Spent time with Friends
  18. Completed my Chores
  19. talk to friends
  20. completed homework
  21. ask for help
  22. exercise
  23. eat comfort food
  24. dance
  25. read
  26. enjoy nature
  27. Went to bed on time