treatyourselfspendtime witha pettalk tofriendsgo fora walkmeditateeatcomfortfooddrawjournal/writecompletedhomeworkprocessyourfeelingsask forhelpbake/cookhavefundancetakedeepbreathsDidsomethingnice forsomeonereadwatch afavoriteshowWentto bedon timeenjoynatureexerciseCompletedmyChoresrestclean/declutterSpenttime withFriendstry newthingslistentomusictreatyourselfspendtime witha pettalk tofriendsgo fora walkmeditateeatcomfortfooddrawjournal/writecompletedhomeworkprocessyourfeelingsask forhelpbake/cookhavefundancetakedeepbreathsDidsomethingnice forsomeonereadwatch afavoriteshowWentto bedon timeenjoynatureexerciseCompletedmyChoresrestclean/declutterSpenttime withFriendstry newthingslistentomusic

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. treat yourself
  2. spend time with a pet
  3. talk to friends
  4. go for a walk
  5. meditate
  6. eat comfort food
  7. draw
  8. journal/ write
  9. completed homework
  10. process your feelings
  11. ask for help
  12. bake/ cook
  13. have fun
  14. dance
  15. take deep breaths
  16. Did something nice for someone
  17. read
  18. watch a favorite show
  19. Went to bed on time
  20. enjoy nature
  21. exercise
  22. Completed my Chores
  23. rest
  24. clean/ declutter
  25. Spent time with Friends
  26. try new things
  27. listen to music