try newthingsexerciseenjoynaturemeditateSpenttime withFriendseatcomfortfoodwatch afavoriteshowWentto bedon timecompletedhomeworkbake/cookhavefungo fora walkreadclean/decluttertalk tofriendsask forhelptreatyourselfdancerestlistentomusicCompletedmyChoresspendtime witha petprocessyourfeelingsDidsomethingnice forsomeonetakedeepbreathsdrawjournal/writetry newthingsexerciseenjoynaturemeditateSpenttime withFriendseatcomfortfoodwatch afavoriteshowWentto bedon timecompletedhomeworkbake/cookhavefungo fora walkreadclean/decluttertalk tofriendsask forhelptreatyourselfdancerestlistentomusicCompletedmyChoresspendtime witha petprocessyourfeelingsDidsomethingnice forsomeonetakedeepbreathsdrawjournal/write

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. try new things
  2. exercise
  3. enjoy nature
  4. meditate
  5. Spent time with Friends
  6. eat comfort food
  7. watch a favorite show
  8. Went to bed on time
  9. completed homework
  10. bake/ cook
  11. have fun
  12. go for a walk
  13. read
  14. clean/ declutter
  15. talk to friends
  16. ask for help
  17. treat yourself
  18. dance
  19. rest
  20. listen to music
  21. Completed my Chores
  22. spend time with a pet
  23. process your feelings
  24. Did something nice for someone
  25. take deep breaths
  26. draw
  27. journal/ write