CompletedmyChorestakedeepbreathslistentomusicwatch afavoriteshowSpenttime withFriendsmeditatereadenjoynaturedancebake/cookdrawcompletedhomeworkexerciseask forhelptreatyourselfWentto bedon timeeatcomfortfoodDidsomethingnice forsomeonehavefunclean/declutterprocessyourfeelingstry newthingsjournal/writerestgo fora walktalk tofriendsspendtime witha petCompletedmyChorestakedeepbreathslistentomusicwatch afavoriteshowSpenttime withFriendsmeditatereadenjoynaturedancebake/cookdrawcompletedhomeworkexerciseask forhelptreatyourselfWentto bedon timeeatcomfortfoodDidsomethingnice forsomeonehavefunclean/declutterprocessyourfeelingstry newthingsjournal/writerestgo fora walktalk tofriendsspendtime witha pet

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Completed my Chores
  2. take deep breaths
  3. listen to music
  4. watch a favorite show
  5. Spent time with Friends
  6. meditate
  7. read
  8. enjoy nature
  9. dance
  10. bake/ cook
  11. draw
  12. completed homework
  13. exercise
  14. ask for help
  15. treat yourself
  16. Went to bed on time
  17. eat comfort food
  18. Did something nice for someone
  19. have fun
  20. clean/ declutter
  21. process your feelings
  22. try new things
  23. journal/ write
  24. rest
  25. go for a walk
  26. talk to friends
  27. spend time with a pet