Givesomeonea hugEatdessertfirstMeditatePlanta plantTakea walkHave anindulgentsnackBingeaseriesWatchthesunsetListen to apodcast/audiobookReada bookTake alongbathOne-personcardgamePaint/doodle/colouringbookWrite inajournalFree!Takea napDostretchexercisesLearnsomethingnewTidy a space/organise somethingPracticedeepbreathingDrink a cuppa(tea/coffee/beverage)No socialmedia fora dayPhonea friendDanceto somemusicCook yourfavouritemealGo fora runGivesomeonea hugEatdessertfirstMeditatePlanta plantTakea walkHave anindulgentsnackBingeaseriesWatchthesunsetListen to apodcast/audiobookReada bookTake alongbathOne-personcardgamePaint/doodle/colouringbookWrite inajournalFree!Takea napDostretchexercisesLearnsomethingnewTidy a space/organise somethingPracticedeepbreathingDrink a cuppa(tea/coffee/beverage)No socialmedia fora dayPhonea friendDanceto somemusicCook yourfavouritemealGo fora run

TIME TO RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a hug
  2. Eat dessert first
  3. Meditate
  4. Plant a plant
  5. Take a walk
  6. Have an indulgent snack
  7. Binge a series
  8. Watch the sunset
  9. Listen to a podcast/ audiobook
  10. Read a book
  11. Take a long bath
  12. One-person card game
  13. Paint/doodle/colouring book
  14. Write in a journal
  15. Free!
  16. Take a nap
  17. Do stretch exercises
  18. Learn something new
  19. Tidy a space/ organise something
  20. Practice deep breathing
  21. Drink a cuppa (tea/coffee/beverage)
  22. No social media for a day
  23. Phone a friend
  24. Dance to some music
  25. Cook your favourite meal
  26. Go for a run