Write inajournalDostretchexercisesPlanta plantReada bookGo fora runPracticedeepbreathingPaint/doodle/colouringbookTidy a space/organise somethingCook yourfavouritemealTake alongbathMeditateTakea napPhonea friendDanceto somemusicFree!Listen to apodcast/audiobookTakea walkOne-personcardgameLearnsomethingnewEatdessertfirstWatchthesunsetNo socialmedia fora dayGivesomeonea hugDrink a cuppa(tea/coffee/beverage)BingeaseriesHave anindulgentsnackWrite inajournalDostretchexercisesPlanta plantReada bookGo fora runPracticedeepbreathingPaint/doodle/colouringbookTidy a space/organise somethingCook yourfavouritemealTake alongbathMeditateTakea napPhonea friendDanceto somemusicFree!Listen to apodcast/audiobookTakea walkOne-personcardgameLearnsomethingnewEatdessertfirstWatchthesunsetNo socialmedia fora dayGivesomeonea hugDrink a cuppa(tea/coffee/beverage)BingeaseriesHave anindulgentsnack

TIME TO RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Do stretch exercises
  3. Plant a plant
  4. Read a book
  5. Go for a run
  6. Practice deep breathing
  7. Paint/doodle/colouring book
  8. Tidy a space/ organise something
  9. Cook your favourite meal
  10. Take a long bath
  11. Meditate
  12. Take a nap
  13. Phone a friend
  14. Dance to some music
  15. Free!
  16. Listen to a podcast/ audiobook
  17. Take a walk
  18. One-person card game
  19. Learn something new
  20. Eat dessert first
  21. Watch the sunset
  22. No social media for a day
  23. Give someone a hug
  24. Drink a cuppa (tea/coffee/beverage)
  25. Binge a series
  26. Have an indulgent snack