PracticedeepbreathingFree!No socialmedia fora dayReada bookCook yourfavouritemealTidy a space/organise somethingPaint/doodle/colouringbookMeditateWatchthesunsetDostretchexercisesWrite inajournalTakea walkGo fora runTake alongbathEatdessertfirstLearnsomethingnewHave anindulgentsnackDanceto somemusicPlanta plantDrink a cuppa(tea/coffee/beverage)Givesomeonea hugTakea napPhonea friendListen to apodcast/audiobookOne-personcardgameBingeaseriesPracticedeepbreathingFree!No socialmedia fora dayReada bookCook yourfavouritemealTidy a space/organise somethingPaint/doodle/colouringbookMeditateWatchthesunsetDostretchexercisesWrite inajournalTakea walkGo fora runTake alongbathEatdessertfirstLearnsomethingnewHave anindulgentsnackDanceto somemusicPlanta plantDrink a cuppa(tea/coffee/beverage)Givesomeonea hugTakea napPhonea friendListen to apodcast/audiobookOne-personcardgameBingeaseries

TIME TO RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Free!
  3. No social media for a day
  4. Read a book
  5. Cook your favourite meal
  6. Tidy a space/ organise something
  7. Paint/doodle/colouring book
  8. Meditate
  9. Watch the sunset
  10. Do stretch exercises
  11. Write in a journal
  12. Take a walk
  13. Go for a run
  14. Take a long bath
  15. Eat dessert first
  16. Learn something new
  17. Have an indulgent snack
  18. Dance to some music
  19. Plant a plant
  20. Drink a cuppa (tea/coffee/beverage)
  21. Give someone a hug
  22. Take a nap
  23. Phone a friend
  24. Listen to a podcast/ audiobook
  25. One-person card game
  26. Binge a series