Take alongbathTidy a space/organise somethingPracticedeepbreathingTakea walkDostretchexercisesWrite inajournalBingeaseriesWatchthesunsetReada bookTakea napPhonea friendGivesomeonea hugHave anindulgentsnackListen to apodcast/audiobookPaint/doodle/colouringbookOne-personcardgameDanceto somemusicDrink a cuppa(tea/coffee/beverage)Cook yourfavouritemealLearnsomethingnewPlanta plantGo fora runFree!EatdessertfirstMeditateNo socialmedia fora dayTake alongbathTidy a space/organise somethingPracticedeepbreathingTakea walkDostretchexercisesWrite inajournalBingeaseriesWatchthesunsetReada bookTakea napPhonea friendGivesomeonea hugHave anindulgentsnackListen to apodcast/audiobookPaint/doodle/colouringbookOne-personcardgameDanceto somemusicDrink a cuppa(tea/coffee/beverage)Cook yourfavouritemealLearnsomethingnewPlanta plantGo fora runFree!EatdessertfirstMeditateNo socialmedia fora day

TIME TO RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long bath
  2. Tidy a space/ organise something
  3. Practice deep breathing
  4. Take a walk
  5. Do stretch exercises
  6. Write in a journal
  7. Binge a series
  8. Watch the sunset
  9. Read a book
  10. Take a nap
  11. Phone a friend
  12. Give someone a hug
  13. Have an indulgent snack
  14. Listen to a podcast/ audiobook
  15. Paint/doodle/colouring book
  16. One-person card game
  17. Dance to some music
  18. Drink a cuppa (tea/coffee/beverage)
  19. Cook your favourite meal
  20. Learn something new
  21. Plant a plant
  22. Go for a run
  23. Free!
  24. Eat dessert first
  25. Meditate
  26. No social media for a day