Have anindulgentsnackTakea napReada bookMeditateDrink a cuppa(tea/coffee/beverage)DostretchexercisesTake alongbathTidy a space/organise somethingPracticedeepbreathingPhonea friendFree!Takea walkNo socialmedia fora dayGo fora runListen to apodcast/audiobookEatdessertfirstCook yourfavouritemealWatchthesunsetGivesomeonea hugBingeaseriesLearnsomethingnewWrite inajournalDanceto somemusicPlanta plantOne-personcardgamePaint/doodle/colouringbookHave anindulgentsnackTakea napReada bookMeditateDrink a cuppa(tea/coffee/beverage)DostretchexercisesTake alongbathTidy a space/organise somethingPracticedeepbreathingPhonea friendFree!Takea walkNo socialmedia fora dayGo fora runListen to apodcast/audiobookEatdessertfirstCook yourfavouritemealWatchthesunsetGivesomeonea hugBingeaseriesLearnsomethingnewWrite inajournalDanceto somemusicPlanta plantOne-personcardgamePaint/doodle/colouringbook

TIME TO RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have an indulgent snack
  2. Take a nap
  3. Read a book
  4. Meditate
  5. Drink a cuppa (tea/coffee/beverage)
  6. Do stretch exercises
  7. Take a long bath
  8. Tidy a space/ organise something
  9. Practice deep breathing
  10. Phone a friend
  11. Free!
  12. Take a walk
  13. No social media for a day
  14. Go for a run
  15. Listen to a podcast/ audiobook
  16. Eat dessert first
  17. Cook your favourite meal
  18. Watch the sunset
  19. Give someone a hug
  20. Binge a series
  21. Learn something new
  22. Write in a journal
  23. Dance to some music
  24. Plant a plant
  25. One-person card game
  26. Paint/doodle/colouring book