Limit Salt - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Limit condiment use
2. Choose fresh foods over processed ones
3. Rinse canned foods vegetables
4. Avoid canned soups unless low sodium
5. Eat more fruits and vegetables
6. Get your salad dressing on the side
7. Sodium is a mineral found in salt
8. Pick low or no sodium foods
9. Strive for less than 100% of sodium intake in your day
10. Limit sodium to 2000mg per day or 1 1/2 teaspoon of salt
11. Choose salt-free seasonings
12. Beware of salt in bread
13. Watch out for salty pickles and olives
14. Reduce your portion size
15. Cook your own food whenever possible
16. Read your nutrition labels
17. Talk to your Dietitian
18. Sodium attracts water, increasing blood volume
19. Limit salty meats like bacon, ham and deli meat
20. Know your blood pressure numbers
21. Read the label on your frozen dinner for sodium
22. Limit packaged sauces and instant products
23. Use more herbs or spices for flavor
24. Fast Foods have a lot of sodium