(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit packaged sauces and instant products
Sodium is a mineral found in salt
Sodium attracts water, increasing blood volume
Read the label on your frozen dinner for sodium
Avoid canned soups unless low sodium
Get your salad dressing on the side
Cook your own food whenever possible
Pick low or no sodium foods
Read your nutrition labels
Rinse canned foods vegetables
Choose salt-free seasonings
Strive for less than 100% of sodium intake in your day
Limit condiment use
Eat more fruits and vegetables
Talk to your Dietitian
Choose fresh foods over processed ones
Limit salty meats like bacon, ham and deli meat
Beware of salt in bread
Use more herbs or spices for flavor
Fast Foods have a lot of sodium
Reduce your portion size
Limit sodium to 2000mg per day or
1 1/2 teaspoon of salt
