(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read the label on your frozen dinner for sodium
Choose fresh foods over processed ones
Fast Foods have a lot of sodium
Limit salty meats like bacon, ham and deli meat
Limit condiment use
Read your nutrition labels
Rinse canned foods vegetables
Eat more fruits and vegetables
Choose salt-free seasonings
Use more herbs or spices for flavor
Sodium attracts water, increasing blood volume
Pick low or no sodium foods
Cook your own food whenever possible
Get your salad dressing on the side
Talk to your Dietitian
Watch out for salty pickles and olives
Avoid canned soups unless low sodium
Sodium is a mineral found in salt
Strive for less than 100% of sodium intake in your day
Reduce your portion size
Know your blood pressure numbers
Limit packaged sauces and instant products
Limit sodium to 2000mg per day or
1 1/2 teaspoon of salt
