Watch outfor saltypicklesand olivesRead yournutritionlabelsFastFoodshave a lotof sodiumRead thelabel on yourfrozen dinnerfor sodiumTalk toyourDietitianGet yoursaladdressingon the sideLimit sodium to2000mg perday or1 1/2 teaspoonof saltLimitpackagedsauces andinstantproductsRinsecannedfoodsvegetablesSodiumattractswater,increasingblood volumeChoosesalt-freeseasoningsChoosefresh foodsoverprocessedonesUse moreherbs orspices forflavorCook yourown foodwheneverpossibleKnow yourbloodpressurenumbersSodium isa mineralfound insaltStrive for lessthan 100% ofsodiumintake in yourdayEat morefruits andvegetablesLimit saltymeats likebacon, hamand delimeatLimitcondimentusePick lowor nosodiumfoodsBewareof saltin breadAvoidcannedsoups unlesslow sodiumReduceyourportionsizeWatch outfor saltypicklesand olivesRead yournutritionlabelsFastFoodshave a lotof sodiumRead thelabel on yourfrozen dinnerfor sodiumTalk toyourDietitianGet yoursaladdressingon the sideLimit sodium to2000mg perday or1 1/2 teaspoonof saltLimitpackagedsauces andinstantproductsRinsecannedfoodsvegetablesSodiumattractswater,increasingblood volumeChoosesalt-freeseasoningsChoosefresh foodsoverprocessedonesUse moreherbs orspices forflavorCook yourown foodwheneverpossibleKnow yourbloodpressurenumbersSodium isa mineralfound insaltStrive for lessthan 100% ofsodiumintake in yourdayEat morefruits andvegetablesLimit saltymeats likebacon, hamand delimeatLimitcondimentusePick lowor nosodiumfoodsBewareof saltin breadAvoidcannedsoups unlesslow sodiumReduceyourportionsize

Limit Salt - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch out for salty pickles and olives
  2. Read your nutrition labels
  3. Fast Foods have a lot of sodium
  4. Read the label on your frozen dinner for sodium
  5. Talk to your Dietitian
  6. Get your salad dressing on the side
  7. Limit sodium to 2000mg per day or 1 1/2 teaspoon of salt
  8. Limit packaged sauces and instant products
  9. Rinse canned foods vegetables
  10. Sodium attracts water, increasing blood volume
  11. Choose salt-free seasonings
  12. Choose fresh foods over processed ones
  13. Use more herbs or spices for flavor
  14. Cook your own food whenever possible
  15. Know your blood pressure numbers
  16. Sodium is a mineral found in salt
  17. Strive for less than 100% of sodium intake in your day
  18. Eat more fruits and vegetables
  19. Limit salty meats like bacon, ham and deli meat
  20. Limit condiment use
  21. Pick low or no sodium foods
  22. Beware of salt in bread
  23. Avoid canned soups unless low sodium
  24. Reduce your portion size