Limit Salt - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Talk to your Dietitian
2. Reduce your portion size
3. Choose fresh foods over processed ones
4. Avoid canned soups unless low sodium
5. Strive for less than 100% of sodium intake in your day
6. Limit packaged sauces and instant products
7. Rinse canned foods vegetables
8. Sodium attracts water, increasing blood volume
9. Beware of salt in bread
10. Choose salt-free seasonings
11. Read your nutrition labels
12. Limit sodium to 2000mg per day or 1 1/2 teaspoon of salt
13. Read the label on your frozen dinner for sodium
14. Limit condiment use
15. Pick low or no sodium foods
16. Eat more fruits and vegetables
17. Cook your own food whenever possible
18. Fast Foods have a lot of sodium
19. Get your salad dressing on the side
20. Limit salty meats like bacon, ham and deli meat
21. Watch out for salty pickles and olives
22. Know your blood pressure numbers
23. Use more herbs or spices for flavor
24. Sodium is a mineral found in salt