Limit Salt - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Know your blood pressure numbers
2. Strive for less than 100% of sodium intake in your day
3. Talk to your Dietitian
4. Choose salt-free seasonings
5. Rinse canned foods vegetables
6. Reduce your portion size
7. Beware of salt in bread
8. Read your nutrition labels
9. Limit packaged sauces and instant products
10. Avoid canned soups unless low sodium
11. Limit condiment use
12. Limit sodium to 2000mg per day or 1 1/2 teaspoon of salt
13. Sodium is a mineral found in salt
14. Get your salad dressing on the side
15. Fast Foods have a lot of sodium
16. Sodium attracts water, increasing blood volume
17. Pick low or no sodium foods
18. Choose fresh foods over processed ones
19. Eat more fruits and vegetables
20. Cook your own food whenever possible
21. Use more herbs or spices for flavor
22. Watch out for salty pickles and olives
23. Read the label on your frozen dinner for sodium
24. Limit salty meats like bacon, ham and deli meat