(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read your nutrition labels
Choose fresh foods over processed ones
Reduce your portion size
Limit packaged sauces and instant products
Sodium is a mineral found in salt
Eat more fruits and vegetables
Watch out for salty pickles and olives
Cook your own food whenever possible
Strive for less than 100% of sodium intake in your day
Limit condiment use
Fast Foods have a lot of sodium
Pick low or no sodium foods
Rinse canned foods vegetables
Know your blood pressure numbers
Read the label on your frozen dinner for sodium
Avoid canned soups unless low sodium
Beware of salt in bread
Limit salty meats like bacon, ham and deli meat
Get your salad dressing on the side
Sodium attracts water, increasing blood volume
Choose salt-free seasonings
Use more herbs or spices for flavor
Talk to your Dietitian
Limit sodium to 2000mg per day or
1 1/2 teaspoon of salt
