(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit salty meats like bacon, ham and deli meat
Eat more fruits and vegetables
Cook your own food whenever possible
Watch out for salty pickles and olives
Talk to your Dietitian
Know your blood pressure numbers
Limit packaged sauces and instant products
Rinse canned foods vegetables
Beware of salt in bread
Avoid canned soups unless low sodium
Limit condiment use
Read the label on your frozen dinner for sodium
Sodium attracts water, increasing blood volume
Pick low or no sodium foods
Choose salt-free seasonings
Choose fresh foods over processed ones
Reduce your portion size
Get your salad dressing on the side
Read your nutrition labels
Use more herbs or spices for flavor
Fast Foods have a lot of sodium
Sodium is a mineral found in salt
Strive for less than 100% of sodium intake in your day
Limit sodium to 2000mg per day or
1 1/2 teaspoon of salt
