Limit Salt - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cook your own food whenever possible
2. Choose fresh foods over processed ones
3. Read the label on your frozen dinner for sodium
4. Choose salt-free seasonings
5. Limit condiment use
6. Strive for less than 100% of sodium intake in your day
7. Eat more fruits and vegetables
8. Pick low or no sodium foods
9. Reduce your portion size
10. Fast Foods have a lot of sodium
11. Talk to your Dietitian
12. Avoid canned soups unless low sodium
13. Limit sodium to 2000mg per day or 1 1/2 teaspoon of salt
14. Rinse canned foods vegetables
15. Sodium is a mineral found in salt
16. Read your nutrition labels
17. Sodium attracts water, increasing blood volume
18. Know your blood pressure numbers
19. Watch out for salty pickles and olives
20. Beware of salt in bread
21. Limit packaged sauces and instant products
22. Get your salad dressing on the side
23. Use more herbs or spices for flavor
24. Limit salty meats like bacon, ham and deli meat