(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose fresh foods over processed ones
Beware of salt in bread
Eat more fruits and vegetables
Cook your own food whenever possible
Use more herbs or spices for flavor
Limit sodium to 2000mg per day or
1 1/2 teaspoon of salt
Limit salty meats like bacon, ham and deli meat
Reduce your portion size
Rinse canned foods vegetables
Choose salt-free seasonings
Sodium is a mineral found in salt
Talk to your Dietitian
Get your salad dressing on the side
Read your nutrition labels
Limit packaged sauces and instant products
Know your blood pressure numbers
Read the label on your frozen dinner for sodium
Watch out for salty pickles and olives
Avoid canned soups unless low sodium
Pick low or no sodium foods
Sodium attracts water, increasing blood volume
Limit condiment use
Fast Foods have a lot of sodium
Strive for less than 100% of sodium intake in your day
