Limit Salt - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Strive for less than 100% of sodium intake in your day
2. Choose salt-free seasonings
3. Limit salty meats like bacon, ham and deli meat
4. Pick low or no sodium foods
5. Cook your own food whenever possible
6. Fast Foods have a lot of sodium
7. Watch out for salty pickles and olives
8. Limit condiment use
9. Know your blood pressure numbers
10. Use more herbs or spices for flavor
11. Limit sodium to 2000mg per day or 1 1/2 teaspoon of salt
12. Read your nutrition labels
13. Limit packaged sauces and instant products
14. Avoid canned soups unless low sodium
15. Beware of salt in bread
16. Read the label on your frozen dinner for sodium
17. Reduce your portion size
18. Get your salad dressing on the side
19. Eat more fruits and vegetables
20. Sodium attracts water, increasing blood volume
21. Rinse canned foods vegetables
22. Choose fresh foods over processed ones
23. Talk to your Dietitian
24. Sodium is a mineral found in salt