(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Know your blood pressure numbers
Choose fresh foods over processed ones
Pick low or no sodium foods
Reduce your portion size
Sodium is a mineral found in salt
Sodium attracts water, increasing blood volume
Beware of salt in bread
Talk to your Dietitian
Read the label on your frozen dinner for sodium
Limit sodium to 2000mg per day or
1 1/2 teaspoon of salt
Limit condiment use
Get your salad dressing on the side
Eat more fruits and vegetables
Limit packaged sauces and instant products
Rinse canned foods vegetables
Avoid canned soups unless low sodium
Choose salt-free seasonings
Cook your own food whenever possible
Limit salty meats like bacon, ham and deli meat
Read your nutrition labels
Fast Foods have a lot of sodium
Strive for less than 100% of sodium intake in your day
