Make anExcitedFaceHum orSing aSongMake aHappyFaceMake aFist andRelease it5 Times30SecondDanceBreakMake aSadFaceMake aConfusedFaceMake aScaredFace10JumpingJacksTake 5SlowDeepBreathsRun inPlace for30SecondsRollAround for30SecondsMake aMadFaceDraw 5Squares2 ThingsYouSmellGiveSomeonea HighFiveTry to SaytheAlphabetBackwards4 ThingsYouFeel5Push-ups3 ThingsYouHearJump inPlace 10Times1 ThingsYouTasteBlow 5BubblesCountto 50Do aYogaPoseSaySomethingNice toYourself5ThingsYou SeeDraw aFace withChalkLay on theGround for30SecondsMake anExcitedFaceHum orSing aSongMake aHappyFaceMake aFist andRelease it5 Times30SecondDanceBreakMake aSadFaceMake aConfusedFaceMake aScaredFace10JumpingJacksTake 5SlowDeepBreathsRun inPlace for30SecondsRollAround for30SecondsMake aMadFaceDraw 5Squares2 ThingsYouSmellGiveSomeonea HighFiveTry to SaytheAlphabetBackwards4 ThingsYouFeel5Push-ups3 ThingsYouHearJump inPlace 10Times1 ThingsYouTasteBlow 5BubblesCountto 50Do aYogaPoseSaySomethingNice toYourself5ThingsYou SeeDraw aFace withChalkLay on theGround for30Seconds

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an Excited Face
  2. Hum or Sing a Song
  3. Make a Happy Face
  4. Make a Fist and Release it 5 Times
  5. 30 Second Dance Break
  6. Make a Sad Face
  7. Make a Confused Face
  8. Make a Scared Face
  9. 10 Jumping Jacks
  10. Take 5 Slow Deep Breaths
  11. Run in Place for 30 Seconds
  12. Roll Around for 30 Seconds
  13. Make a Mad Face
  14. Draw 5 Squares
  15. 2 Things You Smell
  16. Give Someone a High Five
  17. Try to Say the Alphabet Backwards
  18. 4 Things You Feel
  19. 5 Push-ups
  20. 3 Things You Hear
  21. Jump in Place 10 Times
  22. 1 Things You Taste
  23. Blow 5 Bubbles
  24. Count to 50
  25. Do a Yoga Pose
  26. Say Something Nice to Yourself
  27. 5 Things You See
  28. Draw a Face with Chalk
  29. Lay on the Ground for 30 Seconds