30SecondDanceBreakHum orSing aSongSaySomethingNice toYourself3 ThingsYouHearLay on theGround for30SecondsDraw 5Squares5Push-upsMake aScaredFace1 ThingsYouTasteMake aConfusedFaceBlow 5BubblesGiveSomeonea HighFiveMake aHappyFace5ThingsYou SeeRun inPlace for30SecondsRollAround for30SecondsTake 5SlowDeepBreaths4 ThingsYouFeelDo aYogaPoseJump inPlace 10TimesDraw aFace withChalkMake anExcitedFace2 ThingsYouSmellMake aMadFace10JumpingJacksMake aSadFaceCountto 50Try to SaytheAlphabetBackwardsMake aFist andRelease it5 Times30SecondDanceBreakHum orSing aSongSaySomethingNice toYourself3 ThingsYouHearLay on theGround for30SecondsDraw 5Squares5Push-upsMake aScaredFace1 ThingsYouTasteMake aConfusedFaceBlow 5BubblesGiveSomeonea HighFiveMake aHappyFace5ThingsYou SeeRun inPlace for30SecondsRollAround for30SecondsTake 5SlowDeepBreaths4 ThingsYouFeelDo aYogaPoseJump inPlace 10TimesDraw aFace withChalkMake anExcitedFace2 ThingsYouSmellMake aMadFace10JumpingJacksMake aSadFaceCountto 50Try to SaytheAlphabetBackwardsMake aFist andRelease it5 Times

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 30 Second Dance Break
  2. Hum or Sing a Song
  3. Say Something Nice to Yourself
  4. 3 Things You Hear
  5. Lay on the Ground for 30 Seconds
  6. Draw 5 Squares
  7. 5 Push-ups
  8. Make a Scared Face
  9. 1 Things You Taste
  10. Make a Confused Face
  11. Blow 5 Bubbles
  12. Give Someone a High Five
  13. Make a Happy Face
  14. 5 Things You See
  15. Run in Place for 30 Seconds
  16. Roll Around for 30 Seconds
  17. Take 5 Slow Deep Breaths
  18. 4 Things You Feel
  19. Do a Yoga Pose
  20. Jump in Place 10 Times
  21. Draw a Face with Chalk
  22. Make an Excited Face
  23. 2 Things You Smell
  24. Make a Mad Face
  25. 10 Jumping Jacks
  26. Make a Sad Face
  27. Count to 50
  28. Try to Say the Alphabet Backwards
  29. Make a Fist and Release it 5 Times