Draw 5SquaresSaySomethingNice toYourselfMake aHappyFaceMake aMadFace1 ThingsYouTasteMake aSadFaceCountto 50RollAround for30Seconds2 ThingsYouSmell30SecondDanceBreakDo aYogaPoseMake aScaredFaceMake aFist andRelease it5 Times3 ThingsYouHearRun inPlace for30SecondsDraw aFace withChalkJump inPlace 10Times5Push-ups5ThingsYou SeeMake anExcitedFaceBlow 5BubblesHum orSing aSongMake aConfusedFaceTry to SaytheAlphabetBackwardsLay on theGround for30Seconds4 ThingsYouFeelGiveSomeonea HighFive10JumpingJacksTake 5SlowDeepBreathsDraw 5SquaresSaySomethingNice toYourselfMake aHappyFaceMake aMadFace1 ThingsYouTasteMake aSadFaceCountto 50RollAround for30Seconds2 ThingsYouSmell30SecondDanceBreakDo aYogaPoseMake aScaredFaceMake aFist andRelease it5 Times3 ThingsYouHearRun inPlace for30SecondsDraw aFace withChalkJump inPlace 10Times5Push-ups5ThingsYou SeeMake anExcitedFaceBlow 5BubblesHum orSing aSongMake aConfusedFaceTry to SaytheAlphabetBackwardsLay on theGround for30Seconds4 ThingsYouFeelGiveSomeonea HighFive10JumpingJacksTake 5SlowDeepBreaths

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw 5 Squares
  2. Say Something Nice to Yourself
  3. Make a Happy Face
  4. Make a Mad Face
  5. 1 Things You Taste
  6. Make a Sad Face
  7. Count to 50
  8. Roll Around for 30 Seconds
  9. 2 Things You Smell
  10. 30 Second Dance Break
  11. Do a Yoga Pose
  12. Make a Scared Face
  13. Make a Fist and Release it 5 Times
  14. 3 Things You Hear
  15. Run in Place for 30 Seconds
  16. Draw a Face with Chalk
  17. Jump in Place 10 Times
  18. 5 Push-ups
  19. 5 Things You See
  20. Make an Excited Face
  21. Blow 5 Bubbles
  22. Hum or Sing a Song
  23. Make a Confused Face
  24. Try to Say the Alphabet Backwards
  25. Lay on the Ground for 30 Seconds
  26. 4 Things You Feel
  27. Give Someone a High Five
  28. 10 Jumping Jacks
  29. Take 5 Slow Deep Breaths