5Push-upsTake 5SlowDeepBreaths10JumpingJacksRollAround for30Seconds3 ThingsYouHearMake aHappyFaceTry to SaytheAlphabetBackwardsDo aYogaPoseLay on theGround for30SecondsGiveSomeonea HighFiveDraw 5Squares5ThingsYou SeeRun inPlace for30SecondsJump inPlace 10TimesMake aMadFace4 ThingsYouFeelDraw aFace withChalkBlow 5Bubbles2 ThingsYouSmellSaySomethingNice toYourselfMake aConfusedFaceMake aFist andRelease it5 TimesMake aSadFaceHum orSing aSong1 ThingsYouTasteMake aScaredFace30SecondDanceBreakCountto 50Make anExcitedFace5Push-upsTake 5SlowDeepBreaths10JumpingJacksRollAround for30Seconds3 ThingsYouHearMake aHappyFaceTry to SaytheAlphabetBackwardsDo aYogaPoseLay on theGround for30SecondsGiveSomeonea HighFiveDraw 5Squares5ThingsYou SeeRun inPlace for30SecondsJump inPlace 10TimesMake aMadFace4 ThingsYouFeelDraw aFace withChalkBlow 5Bubbles2 ThingsYouSmellSaySomethingNice toYourselfMake aConfusedFaceMake aFist andRelease it5 TimesMake aSadFaceHum orSing aSong1 ThingsYouTasteMake aScaredFace30SecondDanceBreakCountto 50Make anExcitedFace

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push-ups
  2. Take 5 Slow Deep Breaths
  3. 10 Jumping Jacks
  4. Roll Around for 30 Seconds
  5. 3 Things You Hear
  6. Make a Happy Face
  7. Try to Say the Alphabet Backwards
  8. Do a Yoga Pose
  9. Lay on the Ground for 30 Seconds
  10. Give Someone a High Five
  11. Draw 5 Squares
  12. 5 Things You See
  13. Run in Place for 30 Seconds
  14. Jump in Place 10 Times
  15. Make a Mad Face
  16. 4 Things You Feel
  17. Draw a Face with Chalk
  18. Blow 5 Bubbles
  19. 2 Things You Smell
  20. Say Something Nice to Yourself
  21. Make a Confused Face
  22. Make a Fist and Release it 5 Times
  23. Make a Sad Face
  24. Hum or Sing a Song
  25. 1 Things You Taste
  26. Make a Scared Face
  27. 30 Second Dance Break
  28. Count to 50
  29. Make an Excited Face