Make aHappyFaceDraw 5SquaresRun inPlace for30SecondsSaySomethingNice toYourselfJump inPlace 10TimesDraw aFace withChalkMake aFist andRelease it5 Times30SecondDanceBreakDo aYogaPoseGiveSomeonea HighFiveHum orSing aSong1 ThingsYouTaste3 ThingsYouHearMake aConfusedFaceCountto 50Try to SaytheAlphabetBackwardsBlow 5Bubbles4 ThingsYouFeelLay on theGround for30SecondsRollAround for30SecondsMake aMadFaceMake aScaredFace2 ThingsYouSmellTake 5SlowDeepBreaths5ThingsYou See5Push-upsMake aSadFace10JumpingJacksMake anExcitedFaceMake aHappyFaceDraw 5SquaresRun inPlace for30SecondsSaySomethingNice toYourselfJump inPlace 10TimesDraw aFace withChalkMake aFist andRelease it5 Times30SecondDanceBreakDo aYogaPoseGiveSomeonea HighFiveHum orSing aSong1 ThingsYouTaste3 ThingsYouHearMake aConfusedFaceCountto 50Try to SaytheAlphabetBackwardsBlow 5Bubbles4 ThingsYouFeelLay on theGround for30SecondsRollAround for30SecondsMake aMadFaceMake aScaredFace2 ThingsYouSmellTake 5SlowDeepBreaths5ThingsYou See5Push-upsMake aSadFace10JumpingJacksMake anExcitedFace

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Make a Happy Face
  2. Draw 5 Squares
  3. Run in Place for 30 Seconds
  4. Say Something Nice to Yourself
  5. Jump in Place 10 Times
  6. Draw a Face with Chalk
  7. Make a Fist and Release it 5 Times
  8. 30 Second Dance Break
  9. Do a Yoga Pose
  10. Give Someone a High Five
  11. Hum or Sing a Song
  12. 1 Things You Taste
  13. 3 Things You Hear
  14. Make a Confused Face
  15. Count to 50
  16. Try to Say the Alphabet Backwards
  17. Blow 5 Bubbles
  18. 4 Things You Feel
  19. Lay on the Ground for 30 Seconds
  20. Roll Around for 30 Seconds
  21. Make a Mad Face
  22. Make a Scared Face
  23. 2 Things You Smell
  24. Take 5 Slow Deep Breaths
  25. 5 Things You See
  26. 5 Push-ups
  27. Make a Sad Face
  28. 10 Jumping Jacks
  29. Make an Excited Face