Take 5SlowDeepBreaths1 ThingsYouTasteMake aScaredFaceLay on theGround for30SecondsDo aYogaPoseGiveSomeonea HighFiveDraw aFace withChalkRun inPlace for30Seconds5ThingsYou SeeMake aFist andRelease it5 TimesMake anExcitedFace10JumpingJacksMake aMadFaceTry to SaytheAlphabetBackwardsMake aConfusedFace5Push-upsBlow 5BubblesJump inPlace 10TimesSaySomethingNice toYourself30SecondDanceBreak3 ThingsYouHear2 ThingsYouSmell4 ThingsYouFeelMake aHappyFaceRollAround for30SecondsDraw 5SquaresHum orSing aSongCountto 50Make aSadFaceTake 5SlowDeepBreaths1 ThingsYouTasteMake aScaredFaceLay on theGround for30SecondsDo aYogaPoseGiveSomeonea HighFiveDraw aFace withChalkRun inPlace for30Seconds5ThingsYou SeeMake aFist andRelease it5 TimesMake anExcitedFace10JumpingJacksMake aMadFaceTry to SaytheAlphabetBackwardsMake aConfusedFace5Push-upsBlow 5BubblesJump inPlace 10TimesSaySomethingNice toYourself30SecondDanceBreak3 ThingsYouHear2 ThingsYouSmell4 ThingsYouFeelMake aHappyFaceRollAround for30SecondsDraw 5SquaresHum orSing aSongCountto 50Make aSadFace

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 Slow Deep Breaths
  2. 1 Things You Taste
  3. Make a Scared Face
  4. Lay on the Ground for 30 Seconds
  5. Do a Yoga Pose
  6. Give Someone a High Five
  7. Draw a Face with Chalk
  8. Run in Place for 30 Seconds
  9. 5 Things You See
  10. Make a Fist and Release it 5 Times
  11. Make an Excited Face
  12. 10 Jumping Jacks
  13. Make a Mad Face
  14. Try to Say the Alphabet Backwards
  15. Make a Confused Face
  16. 5 Push-ups
  17. Blow 5 Bubbles
  18. Jump in Place 10 Times
  19. Say Something Nice to Yourself
  20. 30 Second Dance Break
  21. 3 Things You Hear
  22. 2 Things You Smell
  23. 4 Things You Feel
  24. Make a Happy Face
  25. Roll Around for 30 Seconds
  26. Draw 5 Squares
  27. Hum or Sing a Song
  28. Count to 50
  29. Make a Sad Face