SaySomethingNice toYourself2 ThingsYouSmellBlow 5Bubbles30SecondDanceBreakDo aYogaPoseTake 5SlowDeepBreathsLay on theGround for30SecondsRollAround for30SecondsHum orSing aSongDraw aFace withChalkMake aSadFaceMake aHappyFaceMake aFist andRelease it5 Times5Push-ups10JumpingJacksMake aMadFaceGiveSomeonea HighFive1 ThingsYouTasteDraw 5SquaresCountto 50Make aConfusedFace4 ThingsYouFeel5ThingsYou SeeMake aScaredFaceJump inPlace 10Times3 ThingsYouHearMake anExcitedFaceRun inPlace for30SecondsTry to SaytheAlphabetBackwardsSaySomethingNice toYourself2 ThingsYouSmellBlow 5Bubbles30SecondDanceBreakDo aYogaPoseTake 5SlowDeepBreathsLay on theGround for30SecondsRollAround for30SecondsHum orSing aSongDraw aFace withChalkMake aSadFaceMake aHappyFaceMake aFist andRelease it5 Times5Push-ups10JumpingJacksMake aMadFaceGiveSomeonea HighFive1 ThingsYouTasteDraw 5SquaresCountto 50Make aConfusedFace4 ThingsYouFeel5ThingsYou SeeMake aScaredFaceJump inPlace 10Times3 ThingsYouHearMake anExcitedFaceRun inPlace for30SecondsTry to SaytheAlphabetBackwards

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Say Something Nice to Yourself
  2. 2 Things You Smell
  3. Blow 5 Bubbles
  4. 30 Second Dance Break
  5. Do a Yoga Pose
  6. Take 5 Slow Deep Breaths
  7. Lay on the Ground for 30 Seconds
  8. Roll Around for 30 Seconds
  9. Hum or Sing a Song
  10. Draw a Face with Chalk
  11. Make a Sad Face
  12. Make a Happy Face
  13. Make a Fist and Release it 5 Times
  14. 5 Push-ups
  15. 10 Jumping Jacks
  16. Make a Mad Face
  17. Give Someone a High Five
  18. 1 Things You Taste
  19. Draw 5 Squares
  20. Count to 50
  21. Make a Confused Face
  22. 4 Things You Feel
  23. 5 Things You See
  24. Make a Scared Face
  25. Jump in Place 10 Times
  26. 3 Things You Hear
  27. Make an Excited Face
  28. Run in Place for 30 Seconds
  29. Try to Say the Alphabet Backwards