Make aScaredFaceMake anExcitedFaceLay on theGround for30SecondsTake 5SlowDeepBreaths10JumpingJacksMake aConfusedFaceJump inPlace 10Times5Push-upsRun inPlace for30SecondsDraw 5SquaresHum orSing aSongCountto 50Make aHappyFaceMake aSadFace30SecondDanceBreakTry to SaytheAlphabetBackwardsRollAround for30Seconds2 ThingsYouSmellMake aFist andRelease it5 Times1 ThingsYouTasteDraw aFace withChalkGiveSomeonea HighFiveMake aMadFace3 ThingsYouHearDo aYogaPoseBlow 5Bubbles5ThingsYou SeeSaySomethingNice toYourself4 ThingsYouFeelMake aScaredFaceMake anExcitedFaceLay on theGround for30SecondsTake 5SlowDeepBreaths10JumpingJacksMake aConfusedFaceJump inPlace 10Times5Push-upsRun inPlace for30SecondsDraw 5SquaresHum orSing aSongCountto 50Make aHappyFaceMake aSadFace30SecondDanceBreakTry to SaytheAlphabetBackwardsRollAround for30Seconds2 ThingsYouSmellMake aFist andRelease it5 Times1 ThingsYouTasteDraw aFace withChalkGiveSomeonea HighFiveMake aMadFace3 ThingsYouHearDo aYogaPoseBlow 5Bubbles5ThingsYou SeeSaySomethingNice toYourself4 ThingsYouFeel

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Scared Face
  2. Make an Excited Face
  3. Lay on the Ground for 30 Seconds
  4. Take 5 Slow Deep Breaths
  5. 10 Jumping Jacks
  6. Make a Confused Face
  7. Jump in Place 10 Times
  8. 5 Push-ups
  9. Run in Place for 30 Seconds
  10. Draw 5 Squares
  11. Hum or Sing a Song
  12. Count to 50
  13. Make a Happy Face
  14. Make a Sad Face
  15. 30 Second Dance Break
  16. Try to Say the Alphabet Backwards
  17. Roll Around for 30 Seconds
  18. 2 Things You Smell
  19. Make a Fist and Release it 5 Times
  20. 1 Things You Taste
  21. Draw a Face with Chalk
  22. Give Someone a High Five
  23. Make a Mad Face
  24. 3 Things You Hear
  25. Do a Yoga Pose
  26. Blow 5 Bubbles
  27. 5 Things You See
  28. Say Something Nice to Yourself
  29. 4 Things You Feel