1 ThingsYouTasteRun inPlace for30SecondsMake aSadFaceDo aYogaPoseMake aConfusedFaceMake aFist andRelease it5 TimesMake aScaredFace4 ThingsYouFeel3 ThingsYouHearDraw aFace withChalkHum orSing aSongRollAround for30Seconds10JumpingJacksTake 5SlowDeepBreathsJump inPlace 10TimesDraw 5SquaresBlow 5Bubbles5ThingsYou SeeCountto 505Push-ups2 ThingsYouSmellSaySomethingNice toYourselfMake anExcitedFaceGiveSomeonea HighFiveMake aMadFace30SecondDanceBreakMake aHappyFaceTry to SaytheAlphabetBackwardsLay on theGround for30Seconds1 ThingsYouTasteRun inPlace for30SecondsMake aSadFaceDo aYogaPoseMake aConfusedFaceMake aFist andRelease it5 TimesMake aScaredFace4 ThingsYouFeel3 ThingsYouHearDraw aFace withChalkHum orSing aSongRollAround for30Seconds10JumpingJacksTake 5SlowDeepBreathsJump inPlace 10TimesDraw 5SquaresBlow 5Bubbles5ThingsYou SeeCountto 505Push-ups2 ThingsYouSmellSaySomethingNice toYourselfMake anExcitedFaceGiveSomeonea HighFiveMake aMadFace30SecondDanceBreakMake aHappyFaceTry to SaytheAlphabetBackwardsLay on theGround for30Seconds

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Things You Taste
  2. Run in Place for 30 Seconds
  3. Make a Sad Face
  4. Do a Yoga Pose
  5. Make a Confused Face
  6. Make a Fist and Release it 5 Times
  7. Make a Scared Face
  8. 4 Things You Feel
  9. 3 Things You Hear
  10. Draw a Face with Chalk
  11. Hum or Sing a Song
  12. Roll Around for 30 Seconds
  13. 10 Jumping Jacks
  14. Take 5 Slow Deep Breaths
  15. Jump in Place 10 Times
  16. Draw 5 Squares
  17. Blow 5 Bubbles
  18. 5 Things You See
  19. Count to 50
  20. 5 Push-ups
  21. 2 Things You Smell
  22. Say Something Nice to Yourself
  23. Make an Excited Face
  24. Give Someone a High Five
  25. Make a Mad Face
  26. 30 Second Dance Break
  27. Make a Happy Face
  28. Try to Say the Alphabet Backwards
  29. Lay on the Ground for 30 Seconds