Try to SaytheAlphabetBackwardsRollAround for30SecondsRun inPlace for30SecondsDraw aFace withChalkBlow 5BubblesMake aMadFaceMake aHappyFace4 ThingsYouFeelHum orSing aSongMake aScaredFaceMake aConfusedFace5ThingsYou See30SecondDanceBreakDraw 5SquaresMake anExcitedFaceDo aYogaPoseTake 5SlowDeepBreathsGiveSomeonea HighFiveLay on theGround for30Seconds10JumpingJacks5Push-upsJump inPlace 10Times3 ThingsYouHearMake aSadFaceCountto 501 ThingsYouTaste2 ThingsYouSmellMake aFist andRelease it5 TimesSaySomethingNice toYourselfTry to SaytheAlphabetBackwardsRollAround for30SecondsRun inPlace for30SecondsDraw aFace withChalkBlow 5BubblesMake aMadFaceMake aHappyFace4 ThingsYouFeelHum orSing aSongMake aScaredFaceMake aConfusedFace5ThingsYou See30SecondDanceBreakDraw 5SquaresMake anExcitedFaceDo aYogaPoseTake 5SlowDeepBreathsGiveSomeonea HighFiveLay on theGround for30Seconds10JumpingJacks5Push-upsJump inPlace 10Times3 ThingsYouHearMake aSadFaceCountto 501 ThingsYouTaste2 ThingsYouSmellMake aFist andRelease it5 TimesSaySomethingNice toYourself

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to Say the Alphabet Backwards
  2. Roll Around for 30 Seconds
  3. Run in Place for 30 Seconds
  4. Draw a Face with Chalk
  5. Blow 5 Bubbles
  6. Make a Mad Face
  7. Make a Happy Face
  8. 4 Things You Feel
  9. Hum or Sing a Song
  10. Make a Scared Face
  11. Make a Confused Face
  12. 5 Things You See
  13. 30 Second Dance Break
  14. Draw 5 Squares
  15. Make an Excited Face
  16. Do a Yoga Pose
  17. Take 5 Slow Deep Breaths
  18. Give Someone a High Five
  19. Lay on the Ground for 30 Seconds
  20. 10 Jumping Jacks
  21. 5 Push-ups
  22. Jump in Place 10 Times
  23. 3 Things You Hear
  24. Make a Sad Face
  25. Count to 50
  26. 1 Things You Taste
  27. 2 Things You Smell
  28. Make a Fist and Release it 5 Times
  29. Say Something Nice to Yourself