Run inPlace for30Seconds5ThingsYou SeeJump inPlace 10TimesTake 5SlowDeepBreathsGiveSomeonea HighFiveCountto 50Make aMadFace3 ThingsYouHearDraw 5SquaresDo aYogaPoseBlow 5Bubbles10JumpingJacksDraw aFace withChalkRollAround for30Seconds30SecondDanceBreak5Push-upsHum orSing aSong1 ThingsYouTasteSaySomethingNice toYourselfMake aSadFaceMake aScaredFace2 ThingsYouSmellMake aConfusedFaceLay on theGround for30Seconds4 ThingsYouFeelMake aHappyFaceMake anExcitedFaceTry to SaytheAlphabetBackwardsMake aFist andRelease it5 TimesRun inPlace for30Seconds5ThingsYou SeeJump inPlace 10TimesTake 5SlowDeepBreathsGiveSomeonea HighFiveCountto 50Make aMadFace3 ThingsYouHearDraw 5SquaresDo aYogaPoseBlow 5Bubbles10JumpingJacksDraw aFace withChalkRollAround for30Seconds30SecondDanceBreak5Push-upsHum orSing aSong1 ThingsYouTasteSaySomethingNice toYourselfMake aSadFaceMake aScaredFace2 ThingsYouSmellMake aConfusedFaceLay on theGround for30Seconds4 ThingsYouFeelMake aHappyFaceMake anExcitedFaceTry to SaytheAlphabetBackwardsMake aFist andRelease it5 Times

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place for 30 Seconds
  2. 5 Things You See
  3. Jump in Place 10 Times
  4. Take 5 Slow Deep Breaths
  5. Give Someone a High Five
  6. Count to 50
  7. Make a Mad Face
  8. 3 Things You Hear
  9. Draw 5 Squares
  10. Do a Yoga Pose
  11. Blow 5 Bubbles
  12. 10 Jumping Jacks
  13. Draw a Face with Chalk
  14. Roll Around for 30 Seconds
  15. 30 Second Dance Break
  16. 5 Push-ups
  17. Hum or Sing a Song
  18. 1 Things You Taste
  19. Say Something Nice to Yourself
  20. Make a Sad Face
  21. Make a Scared Face
  22. 2 Things You Smell
  23. Make a Confused Face
  24. Lay on the Ground for 30 Seconds
  25. 4 Things You Feel
  26. Make a Happy Face
  27. Make an Excited Face
  28. Try to Say the Alphabet Backwards
  29. Make a Fist and Release it 5 Times