Make aSadFaceTry to SaytheAlphabetBackwardsMake aFist andRelease it5 TimesDo aYogaPoseMake aScaredFaceMake aHappyFaceTake 5SlowDeepBreathsDraw aFace withChalk1 ThingsYouTaste30SecondDanceBreakDraw 5SquaresHum orSing aSong3 ThingsYouHearSaySomethingNice toYourselfCountto 50Lay on theGround for30SecondsJump inPlace 10TimesBlow 5Bubbles10JumpingJacksMake aConfusedFaceRollAround for30SecondsGiveSomeonea HighFive4 ThingsYouFeelMake aMadFaceMake anExcitedFace5ThingsYou See2 ThingsYouSmell5Push-upsRun inPlace for30SecondsMake aSadFaceTry to SaytheAlphabetBackwardsMake aFist andRelease it5 TimesDo aYogaPoseMake aScaredFaceMake aHappyFaceTake 5SlowDeepBreathsDraw aFace withChalk1 ThingsYouTaste30SecondDanceBreakDraw 5SquaresHum orSing aSong3 ThingsYouHearSaySomethingNice toYourselfCountto 50Lay on theGround for30SecondsJump inPlace 10TimesBlow 5Bubbles10JumpingJacksMake aConfusedFaceRollAround for30SecondsGiveSomeonea HighFive4 ThingsYouFeelMake aMadFaceMake anExcitedFace5ThingsYou See2 ThingsYouSmell5Push-upsRun inPlace for30Seconds

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Sad Face
  2. Try to Say the Alphabet Backwards
  3. Make a Fist and Release it 5 Times
  4. Do a Yoga Pose
  5. Make a Scared Face
  6. Make a Happy Face
  7. Take 5 Slow Deep Breaths
  8. Draw a Face with Chalk
  9. 1 Things You Taste
  10. 30 Second Dance Break
  11. Draw 5 Squares
  12. Hum or Sing a Song
  13. 3 Things You Hear
  14. Say Something Nice to Yourself
  15. Count to 50
  16. Lay on the Ground for 30 Seconds
  17. Jump in Place 10 Times
  18. Blow 5 Bubbles
  19. 10 Jumping Jacks
  20. Make a Confused Face
  21. Roll Around for 30 Seconds
  22. Give Someone a High Five
  23. 4 Things You Feel
  24. Make a Mad Face
  25. Make an Excited Face
  26. 5 Things You See
  27. 2 Things You Smell
  28. 5 Push-ups
  29. Run in Place for 30 Seconds