(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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this class of medications often have a calming effect but can be addictive
anti-anxiety/sedatives
when we survive challenges, we build...
Resilience
these are features of our mental health diagnosis
Symptoms
behavior associated with multiple diagnoses that involves social withdrawal
isolation
this form of treatment can be used alongside medication and often involves talking
Therapy
the ability to connect experiences to symptoms of our diagnosis
insight
We take these daily to manage symptoms....
Medications
"Selective serotonin reuptake inhibitors:" often used as an antidepressant
SSRIs
this atypical or second-generation antipsychotic requires regular blood monitoring
Clozapine
not to be confused with "Good," these involve paranoia, hallucinations, and delusions
positive symptoms
This is a very common mood stabilizing medication
Lithium
a low mood state where we can feel unmotivated, fatigued, and "blue"
depression
theory of mental illness that acknowledges biological and environmental factors
stress vulnerability model
a response to intensely stressful event(s) or situations. The effects can be long-lasting, but healing is possible.
Trauma
this is a disorder of both thought and mood, combines symptoms of schizophrenia and bipolar
Schizoaffective disorder
nearly every medication has these but we can find ways to cope with them
Side Effects
can include mood elevation, grandiosity, euphoria, and excessive energy
mania
a period of increased symptoms
episode
the practice of repeatedly bringing one's attention to the present moment without judgement
Mindfulness
"reminders" that can bring upon symptoms, very common with trauma and substance use
triggers
negative attitude about a feature of a person or group of people that implies social disapproval
stigma
this can describe a setback in recovery, especially with substance use
relapse
instead of judging or trying to change what we cannot control, we can choose to practice...
acceptance
this thought disorder diagnosis often includes recurring episodes of psychosis as well a negative symptom
schizophrenia
Not to be confused with "bad," these involve flat affect, isolation, and slowed thinking and movements
negative symptoms
future plans we want to accomplish that can motivate us to keep going
goals
one of many ways to practice mindfulness
Meditation
this medication class can help "level out" extremes of mania and depression
mood stabilizers
everyone needs to learn how to manage this, even those without mental health diagnoses
Stress
when we find this, we remember we are not along
community
a main feature of schizophrenia spectrum diagnoses, can include positive and negative symptoms
psychosis
a diagnosis that involves at least one full manic episode, often with periods of depression and mood cycling
Bipolar I
An intense, irrational, persistent thought process of fear and perceived threat
paranoia
this class of medications can help manage symptoms of psychosis
antipsychotics
this class of medication helps to treat low mood
anti-depressants
a first-generation antipsychotic medication
(starts with H)
Haldol
These can include mindfulness, hobbies, self-soothing, spirituality, and self-care
coping skills
medications that address mental health symptoms
psychotropics
a feeling of worry, nervousness, or unease
anxiety
