(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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when we survive challenges, we build...
Resilience
a response to intensely stressful event(s) or situations. The effects can be long-lasting, but healing is possible.
Trauma
a diagnosis that involves at least one full manic episode, often with periods of depression and mood cycling
Bipolar I
This is a very common mood stabilizing medication
Lithium
this can describe a setback in recovery, especially with substance use
relapse
this is a disorder of both thought and mood, combines symptoms of schizophrenia and bipolar
Schizoaffective disorder
this class of medication helps to treat low mood
anti-depressants
a low mood state where we can feel unmotivated, fatigued, and "blue"
depression
the practice of repeatedly bringing one's attention to the present moment without judgement
Mindfulness
this thought disorder diagnosis often includes recurring episodes of psychosis as well a negative symptom
schizophrenia
medications that address mental health symptoms
psychotropics
Not to be confused with "bad," these involve flat affect, isolation, and slowed thinking and movements
negative symptoms
future plans we want to accomplish that can motivate us to keep going
goals
can include mood elevation, grandiosity, euphoria, and excessive energy
mania
the ability to connect experiences to symptoms of our diagnosis
insight
negative attitude about a feature of a person or group of people that implies social disapproval
stigma
this form of treatment can be used alongside medication and often involves talking
Therapy
this class of medications often have a calming effect but can be addictive
anti-anxiety/sedatives
a feeling of worry, nervousness, or unease
anxiety
These can include mindfulness, hobbies, self-soothing, spirituality, and self-care
coping skills
theory of mental illness that acknowledges biological and environmental factors
stress vulnerability model
"reminders" that can bring upon symptoms, very common with trauma and substance use
triggers
a first-generation antipsychotic medication
(starts with H)
Haldol
instead of judging or trying to change what we cannot control, we can choose to practice...
acceptance
a main feature of schizophrenia spectrum diagnoses, can include positive and negative symptoms
psychosis
An intense, irrational, persistent thought process of fear and perceived threat
paranoia
one of many ways to practice mindfulness
Meditation
when we find this, we remember we are not along
community
nearly every medication has these but we can find ways to cope with them
Side Effects
"Selective serotonin reuptake inhibitors:" often used as an antidepressant
SSRIs
everyone needs to learn how to manage this, even those without mental health diagnoses
Stress
behavior associated with multiple diagnoses that involves social withdrawal
isolation
these are features of our mental health diagnosis
Symptoms
not to be confused with "Good," these involve paranoia, hallucinations, and delusions
positive symptoms
We take these daily to manage symptoms....
Medications
this medication class can help "level out" extremes of mania and depression
mood stabilizers
this atypical or second-generation antipsychotic requires regular blood monitoring
Clozapine
a period of increased symptoms
episode
this class of medications can help manage symptoms of psychosis
antipsychotics
