(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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everyone needs to learn how to manage this, even those without mental health diagnoses
Stress
one of many ways to practice mindfulness
Meditation
instead of judging or trying to change what we cannot control, we can choose to practice...
acceptance
this can describe a setback in recovery, especially with substance use
relapse
a first-generation antipsychotic medication
(starts with H)
Haldol
This is a very common mood stabilizing medication
Lithium
future plans we want to accomplish that can motivate us to keep going
goals
behavior associated with multiple diagnoses that involves social withdrawal
isolation
a period of increased symptoms
episode
We take these daily to manage symptoms....
Medications
this class of medication helps to treat low mood
anti-depressants
this medication class can help "level out" extremes of mania and depression
mood stabilizers
a diagnosis that involves at least one full manic episode, often with periods of depression and mood cycling
Bipolar I
this atypical or second-generation antipsychotic requires regular blood monitoring
Clozapine
the practice of repeatedly bringing one's attention to the present moment without judgement
Mindfulness
this thought disorder diagnosis often includes recurring episodes of psychosis as well a negative symptom
schizophrenia
"reminders" that can bring upon symptoms, very common with trauma and substance use
triggers
not to be confused with "Good," these involve paranoia, hallucinations, and delusions
positive symptoms
a response to intensely stressful event(s) or situations. The effects can be long-lasting, but healing is possible.
Trauma
"Selective serotonin reuptake inhibitors:" often used as an antidepressant
SSRIs
can include mood elevation, grandiosity, euphoria, and excessive energy
mania
this class of medications can help manage symptoms of psychosis
antipsychotics
the ability to connect experiences to symptoms of our diagnosis
insight
negative attitude about a feature of a person or group of people that implies social disapproval
stigma
These can include mindfulness, hobbies, self-soothing, spirituality, and self-care
coping skills
this form of treatment can be used alongside medication and often involves talking
Therapy
An intense, irrational, persistent thought process of fear and perceived threat
paranoia
a feeling of worry, nervousness, or unease
anxiety
when we find this, we remember we are not along
community
a main feature of schizophrenia spectrum diagnoses, can include positive and negative symptoms
psychosis
Not to be confused with "bad," these involve flat affect, isolation, and slowed thinking and movements
negative symptoms
this is a disorder of both thought and mood, combines symptoms of schizophrenia and bipolar
Schizoaffective disorder
this class of medications often have a calming effect but can be addictive
anti-anxiety/sedatives
nearly every medication has these but we can find ways to cope with them
Side Effects
these are features of our mental health diagnosis
Symptoms
theory of mental illness that acknowledges biological and environmental factors
stress vulnerability model
medications that address mental health symptoms
psychotropics
when we survive challenges, we build...
Resilience
a low mood state where we can feel unmotivated, fatigued, and "blue"
depression
