VerbalizeyourneedsZZZZBoundariesTrackyourhabits andmoodsFandomPlayNatureTherapyQuoteAsk forhelpDanceReachout tosomeoneGamesManageyourexpectationsSelf-TalkLittleacts ofkindnessACCEPTSOrganizeEmergencySelf-CareKitHygieneSwapTipsJokeCryKnowyourselfVerbalizeyourneedsZZZZBoundariesTrackyourhabits andmoodsFandomPlayNatureTherapyQuoteAsk forhelpDanceReachout tosomeoneGamesManageyourexpectationsSelf-TalkLittleacts ofkindnessACCEPTSOrganizeEmergencySelf-CareKitHygieneSwapTipsJokeCryKnowyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Verbalize your needs
  2. ZZZZ
  3. Boundaries
  4. Track your habits and moods
  5. Fandom
  6. Play
  7. Nature
  8. Therapy
  9. Quote
  10. Ask for help
  11. Dance
  12. Reach out to someone
  13. Games
  14. Manage your expectations
  15. Self-Talk
  16. Little acts of kindness
  17. ACCEPTS
  18. Organize
  19. Emergency Self-Care Kit
  20. Hygiene
  21. Swap Tips
  22. Joke
  23. Cry
  24. Know yourself