Ask forhelpFandomTherapyACCEPTSSelf-TalkZZZZNatureOrganizeCryVerbalizeyourneedsLittleacts ofkindnessManageyourexpectationsHygieneReachout tosomeoneBoundariesPlayGamesJokeKnowyourselfTrackyourhabits andmoodsSwapTipsDanceQuoteEmergencySelf-CareKitAsk forhelpFandomTherapyACCEPTSSelf-TalkZZZZNatureOrganizeCryVerbalizeyourneedsLittleacts ofkindnessManageyourexpectationsHygieneReachout tosomeoneBoundariesPlayGamesJokeKnowyourselfTrackyourhabits andmoodsSwapTipsDanceQuoteEmergencySelf-CareKit

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Fandom
  3. Therapy
  4. ACCEPTS
  5. Self-Talk
  6. ZZZZ
  7. Nature
  8. Organize
  9. Cry
  10. Verbalize your needs
  11. Little acts of kindness
  12. Manage your expectations
  13. Hygiene
  14. Reach out to someone
  15. Boundaries
  16. Play
  17. Games
  18. Joke
  19. Know yourself
  20. Track your habits and moods
  21. Swap Tips
  22. Dance
  23. Quote
  24. Emergency Self-Care Kit