KnowyourselfBoundariesManageyourexpectationsFandomOrganizeDanceTherapyGamesZZZZPlayLittleacts ofkindnessSwapTipsNatureTrackyourhabits andmoodsHygieneJokeEmergencySelf-CareKitAsk forhelpSelf-TalkVerbalizeyourneedsACCEPTSReachout tosomeoneQuoteCryKnowyourselfBoundariesManageyourexpectationsFandomOrganizeDanceTherapyGamesZZZZPlayLittleacts ofkindnessSwapTipsNatureTrackyourhabits andmoodsHygieneJokeEmergencySelf-CareKitAsk forhelpSelf-TalkVerbalizeyourneedsACCEPTSReachout tosomeoneQuoteCry

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know yourself
  2. Boundaries
  3. Manage your expectations
  4. Fandom
  5. Organize
  6. Dance
  7. Therapy
  8. Games
  9. ZZZZ
  10. Play
  11. Little acts of kindness
  12. Swap Tips
  13. Nature
  14. Track your habits and moods
  15. Hygiene
  16. Joke
  17. Emergency Self-Care Kit
  18. Ask for help
  19. Self-Talk
  20. Verbalize your needs
  21. ACCEPTS
  22. Reach out to someone
  23. Quote
  24. Cry