GamesCryQuoteTherapyLittleacts ofkindnessManageyourexpectationsJokeEmergencySelf-CareKitAsk forhelpNatureFandomKnowyourselfDanceSwapTipsSelf-TalkOrganizeVerbalizeyourneedsACCEPTSHygieneBoundariesTrackyourhabits andmoodsPlayReachout tosomeoneZZZZGamesCryQuoteTherapyLittleacts ofkindnessManageyourexpectationsJokeEmergencySelf-CareKitAsk forhelpNatureFandomKnowyourselfDanceSwapTipsSelf-TalkOrganizeVerbalizeyourneedsACCEPTSHygieneBoundariesTrackyourhabits andmoodsPlayReachout tosomeoneZZZZ

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Games
  2. Cry
  3. Quote
  4. Therapy
  5. Little acts of kindness
  6. Manage your expectations
  7. Joke
  8. Emergency Self-Care Kit
  9. Ask for help
  10. Nature
  11. Fandom
  12. Know yourself
  13. Dance
  14. Swap Tips
  15. Self-Talk
  16. Organize
  17. Verbalize your needs
  18. ACCEPTS
  19. Hygiene
  20. Boundaries
  21. Track your habits and moods
  22. Play
  23. Reach out to someone
  24. ZZZZ