OrganizePlayQuoteCrySwapTipsVerbalizeyourneedsNatureDanceBoundariesTherapySelf-TalkReachout tosomeoneFandomManageyourexpectationsHygieneEmergencySelf-CareKitKnowyourselfLittleacts ofkindnessTrackyourhabits andmoodsJokeAsk forhelpGamesACCEPTSZZZZOrganizePlayQuoteCrySwapTipsVerbalizeyourneedsNatureDanceBoundariesTherapySelf-TalkReachout tosomeoneFandomManageyourexpectationsHygieneEmergencySelf-CareKitKnowyourselfLittleacts ofkindnessTrackyourhabits andmoodsJokeAsk forhelpGamesACCEPTSZZZZ

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize
  2. Play
  3. Quote
  4. Cry
  5. Swap Tips
  6. Verbalize your needs
  7. Nature
  8. Dance
  9. Boundaries
  10. Therapy
  11. Self-Talk
  12. Reach out to someone
  13. Fandom
  14. Manage your expectations
  15. Hygiene
  16. Emergency Self-Care Kit
  17. Know yourself
  18. Little acts of kindness
  19. Track your habits and moods
  20. Joke
  21. Ask for help
  22. Games
  23. ACCEPTS
  24. ZZZZ