Self-TalkBoundariesPlayQuoteVerbalizeyourneedsJokeDanceACCEPTSReachout tosomeoneTherapyKnowyourselfHygieneManageyourexpectationsNatureAsk forhelpOrganizeFandomCrySwapTipsGamesLittleacts ofkindnessTrackyourhabits andmoodsEmergencySelf-CareKitZZZZSelf-TalkBoundariesPlayQuoteVerbalizeyourneedsJokeDanceACCEPTSReachout tosomeoneTherapyKnowyourselfHygieneManageyourexpectationsNatureAsk forhelpOrganizeFandomCrySwapTipsGamesLittleacts ofkindnessTrackyourhabits andmoodsEmergencySelf-CareKitZZZZ

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Talk
  2. Boundaries
  3. Play
  4. Quote
  5. Verbalize your needs
  6. Joke
  7. Dance
  8. ACCEPTS
  9. Reach out to someone
  10. Therapy
  11. Know yourself
  12. Hygiene
  13. Manage your expectations
  14. Nature
  15. Ask for help
  16. Organize
  17. Fandom
  18. Cry
  19. Swap Tips
  20. Games
  21. Little acts of kindness
  22. Track your habits and moods
  23. Emergency Self-Care Kit
  24. ZZZZ