BoundariesTherapyPlayLittleacts ofkindnessNatureEmergencySelf-CareKitTrackyourhabits andmoodsCryDanceReachout tosomeoneSwapTipsOrganizeSelf-TalkAsk forhelpZZZZKnowyourselfQuoteHygieneGamesVerbalizeyourneedsFandomACCEPTSJokeManageyourexpectationsBoundariesTherapyPlayLittleacts ofkindnessNatureEmergencySelf-CareKitTrackyourhabits andmoodsCryDanceReachout tosomeoneSwapTipsOrganizeSelf-TalkAsk forhelpZZZZKnowyourselfQuoteHygieneGamesVerbalizeyourneedsFandomACCEPTSJokeManageyourexpectations

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boundaries
  2. Therapy
  3. Play
  4. Little acts of kindness
  5. Nature
  6. Emergency Self-Care Kit
  7. Track your habits and moods
  8. Cry
  9. Dance
  10. Reach out to someone
  11. Swap Tips
  12. Organize
  13. Self-Talk
  14. Ask for help
  15. ZZZZ
  16. Know yourself
  17. Quote
  18. Hygiene
  19. Games
  20. Verbalize your needs
  21. Fandom
  22. ACCEPTS
  23. Joke
  24. Manage your expectations