QuoteFandomACCEPTSReachout tosomeoneTrackyourhabits andmoodsManageyourexpectationsJokeAsk forhelpEmergencySelf-CareKitSelf-TalkTherapyDanceLittleacts ofkindnessNatureKnowyourselfBoundariesVerbalizeyourneedsPlayCryZZZZGamesHygieneOrganizeSwapTipsQuoteFandomACCEPTSReachout tosomeoneTrackyourhabits andmoodsManageyourexpectationsJokeAsk forhelpEmergencySelf-CareKitSelf-TalkTherapyDanceLittleacts ofkindnessNatureKnowyourselfBoundariesVerbalizeyourneedsPlayCryZZZZGamesHygieneOrganizeSwapTips

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quote
  2. Fandom
  3. ACCEPTS
  4. Reach out to someone
  5. Track your habits and moods
  6. Manage your expectations
  7. Joke
  8. Ask for help
  9. Emergency Self-Care Kit
  10. Self-Talk
  11. Therapy
  12. Dance
  13. Little acts of kindness
  14. Nature
  15. Know yourself
  16. Boundaries
  17. Verbalize your needs
  18. Play
  19. Cry
  20. ZZZZ
  21. Games
  22. Hygiene
  23. Organize
  24. Swap Tips