Sew orcrochetWrite inajournalThinkabouthappymemoriesUsepositiveself-talkTalk toa friendArtsandcraftsGooutsideExerciseTake ashowerMusclerelaxationTrysomethingnewStart ahobby orprojectCookor bakeListentoMusicPlaywith apetLetyourselfcryUse astressballPunch apunchingbag orpillowPray orMeditateDanceor listento musicDeepbreathingtechniquesPlaycardsReadTake atimeoutSew orcrochetWrite inajournalThinkabouthappymemoriesUsepositiveself-talkTalk toa friendArtsandcraftsGooutsideExerciseTake ashowerMusclerelaxationTrysomethingnewStart ahobby orprojectCookor bakeListentoMusicPlaywith apetLetyourselfcryUse astressballPunch apunchingbag orpillowPray orMeditateDanceor listento musicDeepbreathingtechniquesPlaycardsReadTake atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
N
6
G
7
O
8
B
9
B
10
B
11
G
12
B
13
I
14
N
15
O
16
O
17
N
18
I
19
G
20
I
21
B
22
G
23
I
24
O
  1. I-Sew or crochet
  2. G-Write in a journal
  3. N-Think about happy memories
  4. O-Use positive self-talk
  5. N-Talk to a friend
  6. G-Arts and crafts
  7. O-Go outside
  8. B-Exercise
  9. B-Take a shower
  10. B-Muscle relaxation
  11. G-Try something new
  12. B-Start a hobby or project
  13. I-Cook or bake
  14. N-Listen to Music
  15. O-Play with a pet
  16. O-Let yourself cry
  17. N-Use a stress ball
  18. I-Punch a punching bag or pillow
  19. G-Pray or Meditate
  20. I-Dance or listen to music
  21. B-Deep breathing techniques
  22. G-Play cards
  23. I-Read
  24. O-Take a timeout