ThinkabouthappymemoriesExerciseReadUse astressballPray orMeditateGooutsideUsepositiveself-talkSew orcrochetPunch apunchingbag orpillowTrysomethingnewPlaycardsDanceor listento musicArtsandcraftsTake ashowerListentoMusicMusclerelaxationTalk toa friendDeepbreathingtechniquesCookor bakeStart ahobby orprojectLetyourselfcryWrite inajournalPlaywith apetTake atimeoutThinkabouthappymemoriesExerciseReadUse astressballPray orMeditateGooutsideUsepositiveself-talkSew orcrochetPunch apunchingbag orpillowTrysomethingnewPlaycardsDanceor listento musicArtsandcraftsTake ashowerListentoMusicMusclerelaxationTalk toa friendDeepbreathingtechniquesCookor bakeStart ahobby orprojectLetyourselfcryWrite inajournalPlaywith apetTake atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
N
5
G
6
O
7
O
8
I
9
I
10
G
11
G
12
I
13
G
14
B
15
N
16
B
17
N
18
B
19
I
20
B
21
O
22
G
23
O
24
O
  1. N-Think about happy memories
  2. B-Exercise
  3. I-Read
  4. N-Use a stress ball
  5. G-Pray or Meditate
  6. O-Go outside
  7. O-Use positive self-talk
  8. I-Sew or crochet
  9. I-Punch a punching bag or pillow
  10. G-Try something new
  11. G-Play cards
  12. I-Dance or listen to music
  13. G-Arts and crafts
  14. B-Take a shower
  15. N-Listen to Music
  16. B-Muscle relaxation
  17. N-Talk to a friend
  18. B-Deep breathing techniques
  19. I-Cook or bake
  20. B-Start a hobby or project
  21. O-Let yourself cry
  22. G-Write in a journal
  23. O-Play with a pet
  24. O-Take a timeout