Take atimeoutWrite inajournalUse astressballArtsandcraftsMusclerelaxationUsepositiveself-talkLetyourselfcryReadExerciseDanceor listento musicGooutsidePray orMeditateListentoMusicPlaycardsTrysomethingnewCookor bakeTalk toa friendStart ahobby orprojectDeepbreathingtechniquesTake ashowerPunch apunchingbag orpillowPlaywith apetThinkabouthappymemoriesSew orcrochetTake atimeoutWrite inajournalUse astressballArtsandcraftsMusclerelaxationUsepositiveself-talkLetyourselfcryReadExerciseDanceor listento musicGooutsidePray orMeditateListentoMusicPlaycardsTrysomethingnewCookor bakeTalk toa friendStart ahobby orprojectDeepbreathingtechniquesTake ashowerPunch apunchingbag orpillowPlaywith apetThinkabouthappymemoriesSew orcrochet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
G
5
B
6
O
7
O
8
I
9
B
10
I
11
O
12
G
13
N
14
G
15
G
16
I
17
N
18
B
19
B
20
B
21
I
22
O
23
N
24
I
  1. O-Take a timeout
  2. G-Write in a journal
  3. N-Use a stress ball
  4. G-Arts and crafts
  5. B-Muscle relaxation
  6. O-Use positive self-talk
  7. O-Let yourself cry
  8. I-Read
  9. B-Exercise
  10. I-Dance or listen to music
  11. O-Go outside
  12. G-Pray or Meditate
  13. N-Listen to Music
  14. G-Play cards
  15. G-Try something new
  16. I-Cook or bake
  17. N-Talk to a friend
  18. B-Start a hobby or project
  19. B-Deep breathing techniques
  20. B-Take a shower
  21. I-Punch a punching bag or pillow
  22. O-Play with a pet
  23. N-Think about happy memories
  24. I-Sew or crochet