Pray orMeditateDeepbreathingtechniquesTalk toa friendArtsandcraftsLetyourselfcryStart ahobby orprojectGooutsideTake atimeoutPlaywith apetThinkabouthappymemoriesDanceor listento musicListentoMusicTake ashowerTrysomethingnewPlaycardsPunch apunchingbag orpillowUsepositiveself-talkCookor bakeWrite inajournalUse astressballSew orcrochetExerciseReadMusclerelaxationPray orMeditateDeepbreathingtechniquesTalk toa friendArtsandcraftsLetyourselfcryStart ahobby orprojectGooutsideTake atimeoutPlaywith apetThinkabouthappymemoriesDanceor listento musicListentoMusicTake ashowerTrysomethingnewPlaycardsPunch apunchingbag orpillowUsepositiveself-talkCookor bakeWrite inajournalUse astressballSew orcrochetExerciseReadMusclerelaxation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
O
6
B
7
O
8
O
9
O
10
N
11
I
12
N
13
B
14
G
15
G
16
I
17
O
18
I
19
G
20
N
21
I
22
B
23
I
24
B
  1. G-Pray or Meditate
  2. B-Deep breathing techniques
  3. N-Talk to a friend
  4. G-Arts and crafts
  5. O-Let yourself cry
  6. B-Start a hobby or project
  7. O-Go outside
  8. O-Take a timeout
  9. O-Play with a pet
  10. N-Think about happy memories
  11. I-Dance or listen to music
  12. N-Listen to Music
  13. B-Take a shower
  14. G-Try something new
  15. G-Play cards
  16. I-Punch a punching bag or pillow
  17. O-Use positive self-talk
  18. I-Cook or bake
  19. G-Write in a journal
  20. N-Use a stress ball
  21. I-Sew or crochet
  22. B-Exercise
  23. I-Read
  24. B-Muscle relaxation