Playwith apetUse astressballPray orMeditateTake ashowerThinkabouthappymemoriesListentoMusicArtsandcraftsGooutsideUsepositiveself-talkExerciseStart ahobby orprojectLetyourselfcryTrysomethingnewWrite inajournalPunch apunchingbag orpillowMusclerelaxationDanceor listento musicTake atimeoutReadDeepbreathingtechniquesPlaycardsSew orcrochetCookor bakeTalk toa friendPlaywith apetUse astressballPray orMeditateTake ashowerThinkabouthappymemoriesListentoMusicArtsandcraftsGooutsideUsepositiveself-talkExerciseStart ahobby orprojectLetyourselfcryTrysomethingnewWrite inajournalPunch apunchingbag orpillowMusclerelaxationDanceor listento musicTake atimeoutReadDeepbreathingtechniquesPlaycardsSew orcrochetCookor bakeTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
N
6
N
7
G
8
O
9
O
10
B
11
B
12
O
13
G
14
G
15
I
16
B
17
I
18
O
19
I
20
B
21
G
22
I
23
I
24
N
  1. O-Play with a pet
  2. N-Use a stress ball
  3. G-Pray or Meditate
  4. B-Take a shower
  5. N-Think about happy memories
  6. N-Listen to Music
  7. G-Arts and crafts
  8. O-Go outside
  9. O-Use positive self-talk
  10. B-Exercise
  11. B-Start a hobby or project
  12. O-Let yourself cry
  13. G-Try something new
  14. G-Write in a journal
  15. I-Punch a punching bag or pillow
  16. B-Muscle relaxation
  17. I-Dance or listen to music
  18. O-Take a timeout
  19. I-Read
  20. B-Deep breathing techniques
  21. G-Play cards
  22. I-Sew or crochet
  23. I-Cook or bake
  24. N-Talk to a friend