LetyourselfcryCookor bakeExercisePunch apunchingbag orpillowPlaywith apetUsepositiveself-talkTrysomethingnewMusclerelaxationSew orcrochetArtsandcraftsPlaycardsDeepbreathingtechniquesTake atimeoutPray orMeditateGooutsideListentoMusicDanceor listento musicUse astressballWrite inajournalStart ahobby orprojectThinkabouthappymemoriesReadTake ashowerTalk toa friendLetyourselfcryCookor bakeExercisePunch apunchingbag orpillowPlaywith apetUsepositiveself-talkTrysomethingnewMusclerelaxationSew orcrochetArtsandcraftsPlaycardsDeepbreathingtechniquesTake atimeoutPray orMeditateGooutsideListentoMusicDanceor listento musicUse astressballWrite inajournalStart ahobby orprojectThinkabouthappymemoriesReadTake ashowerTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
O
6
O
7
G
8
B
9
I
10
G
11
G
12
B
13
O
14
G
15
O
16
N
17
I
18
N
19
G
20
B
21
N
22
I
23
B
24
N
  1. O-Let yourself cry
  2. I-Cook or bake
  3. B-Exercise
  4. I-Punch a punching bag or pillow
  5. O-Play with a pet
  6. O-Use positive self-talk
  7. G-Try something new
  8. B-Muscle relaxation
  9. I-Sew or crochet
  10. G-Arts and crafts
  11. G-Play cards
  12. B-Deep breathing techniques
  13. O-Take a timeout
  14. G-Pray or Meditate
  15. O-Go outside
  16. N-Listen to Music
  17. I-Dance or listen to music
  18. N-Use a stress ball
  19. G-Write in a journal
  20. B-Start a hobby or project
  21. N-Think about happy memories
  22. I-Read
  23. B-Take a shower
  24. N-Talk to a friend