Talk toa friendExerciseDeepbreathingtechniquesTake atimeoutArtsandcraftsGooutsideMusclerelaxationSew orcrochetTrysomethingnewPlaycardsThinkabouthappymemoriesListentoMusicDanceor listento musicLetyourselfcryPunch apunchingbag orpillowTake ashowerPlaywith apetCookor bakeWrite inajournalPray orMeditateReadStart ahobby orprojectUsepositiveself-talkUse astressballTalk toa friendExerciseDeepbreathingtechniquesTake atimeoutArtsandcraftsGooutsideMusclerelaxationSew orcrochetTrysomethingnewPlaycardsThinkabouthappymemoriesListentoMusicDanceor listento musicLetyourselfcryPunch apunchingbag orpillowTake ashowerPlaywith apetCookor bakeWrite inajournalPray orMeditateReadStart ahobby orprojectUsepositiveself-talkUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
O
5
G
6
O
7
B
8
I
9
G
10
G
11
N
12
N
13
I
14
O
15
I
16
B
17
O
18
I
19
G
20
G
21
I
22
B
23
O
24
N
  1. N-Talk to a friend
  2. B-Exercise
  3. B-Deep breathing techniques
  4. O-Take a timeout
  5. G-Arts and crafts
  6. O-Go outside
  7. B-Muscle relaxation
  8. I-Sew or crochet
  9. G-Try something new
  10. G-Play cards
  11. N-Think about happy memories
  12. N-Listen to Music
  13. I-Dance or listen to music
  14. O-Let yourself cry
  15. I-Punch a punching bag or pillow
  16. B-Take a shower
  17. O-Play with a pet
  18. I-Cook or bake
  19. G-Write in a journal
  20. G-Pray or Meditate
  21. I-Read
  22. B-Start a hobby or project
  23. O-Use positive self-talk
  24. N-Use a stress ball