Usepositiveself-talkLetyourselfcryPlaywith apetSew orcrochetTake ashowerGooutsideArtsandcraftsListentoMusicThinkabouthappymemoriesDanceor listento musicWrite inajournalTalk toa friendStart ahobby orprojectPunch apunchingbag orpillowMusclerelaxationTrysomethingnewPray orMeditateCookor bakePlaycardsUse astressballReadTake atimeoutExerciseDeepbreathingtechniquesUsepositiveself-talkLetyourselfcryPlaywith apetSew orcrochetTake ashowerGooutsideArtsandcraftsListentoMusicThinkabouthappymemoriesDanceor listento musicWrite inajournalTalk toa friendStart ahobby orprojectPunch apunchingbag orpillowMusclerelaxationTrysomethingnewPray orMeditateCookor bakePlaycardsUse astressballReadTake atimeoutExerciseDeepbreathingtechniques

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
I
5
B
6
O
7
G
8
N
9
N
10
I
11
G
12
N
13
B
14
I
15
B
16
G
17
G
18
I
19
G
20
N
21
I
22
O
23
B
24
B
  1. O-Use positive self-talk
  2. O-Let yourself cry
  3. O-Play with a pet
  4. I-Sew or crochet
  5. B-Take a shower
  6. O-Go outside
  7. G-Arts and crafts
  8. N-Listen to Music
  9. N-Think about happy memories
  10. I-Dance or listen to music
  11. G-Write in a journal
  12. N-Talk to a friend
  13. B-Start a hobby or project
  14. I-Punch a punching bag or pillow
  15. B-Muscle relaxation
  16. G-Try something new
  17. G-Pray or Meditate
  18. I-Cook or bake
  19. G-Play cards
  20. N-Use a stress ball
  21. I-Read
  22. O-Take a timeout
  23. B-Exercise
  24. B-Deep breathing techniques