Start ahobby orprojectUsepositiveself-talkUse astressballLetyourselfcryExercisePlaywith apetPunch apunchingbag orpillowReadCookor bakeArtsandcraftsThinkabouthappymemoriesSew orcrochetDeepbreathingtechniquesPlaycardsTake atimeoutMusclerelaxationPray orMeditateWrite inajournalTrysomethingnewTalk toa friendListentoMusicGooutsideDanceor listento musicTake ashowerStart ahobby orprojectUsepositiveself-talkUse astressballLetyourselfcryExercisePlaywith apetPunch apunchingbag orpillowReadCookor bakeArtsandcraftsThinkabouthappymemoriesSew orcrochetDeepbreathingtechniquesPlaycardsTake atimeoutMusclerelaxationPray orMeditateWrite inajournalTrysomethingnewTalk toa friendListentoMusicGooutsideDanceor listento musicTake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
B
6
O
7
I
8
I
9
I
10
G
11
N
12
I
13
B
14
G
15
O
16
B
17
G
18
G
19
G
20
N
21
N
22
O
23
I
24
B
  1. B-Start a hobby or project
  2. O-Use positive self-talk
  3. N-Use a stress ball
  4. O-Let yourself cry
  5. B-Exercise
  6. O-Play with a pet
  7. I-Punch a punching bag or pillow
  8. I-Read
  9. I-Cook or bake
  10. G-Arts and crafts
  11. N-Think about happy memories
  12. I-Sew or crochet
  13. B-Deep breathing techniques
  14. G-Play cards
  15. O-Take a timeout
  16. B-Muscle relaxation
  17. G-Pray or Meditate
  18. G-Write in a journal
  19. G-Try something new
  20. N-Talk to a friend
  21. N-Listen to Music
  22. O-Go outside
  23. I-Dance or listen to music
  24. B-Take a shower