LetyourselfcryDeepbreathingtechniquesCookor bakeSew orcrochetWrite inajournalPlaywith apetMusclerelaxationPray orMeditateGooutsideThinkabouthappymemoriesTalk toa friendTake atimeoutTrysomethingnewArtsandcraftsUsepositiveself-talkDanceor listento musicReadListentoMusicTake ashowerStart ahobby orprojectPlaycardsExercisePunch apunchingbag orpillowUse astressballLetyourselfcryDeepbreathingtechniquesCookor bakeSew orcrochetWrite inajournalPlaywith apetMusclerelaxationPray orMeditateGooutsideThinkabouthappymemoriesTalk toa friendTake atimeoutTrysomethingnewArtsandcraftsUsepositiveself-talkDanceor listento musicReadListentoMusicTake ashowerStart ahobby orprojectPlaycardsExercisePunch apunchingbag orpillowUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
I
5
G
6
O
7
B
8
G
9
O
10
N
11
N
12
O
13
G
14
G
15
O
16
I
17
I
18
N
19
B
20
B
21
G
22
B
23
I
24
N
  1. O-Let yourself cry
  2. B-Deep breathing techniques
  3. I-Cook or bake
  4. I-Sew or crochet
  5. G-Write in a journal
  6. O-Play with a pet
  7. B-Muscle relaxation
  8. G-Pray or Meditate
  9. O-Go outside
  10. N-Think about happy memories
  11. N-Talk to a friend
  12. O-Take a timeout
  13. G-Try something new
  14. G-Arts and crafts
  15. O-Use positive self-talk
  16. I-Dance or listen to music
  17. I-Read
  18. N-Listen to Music
  19. B-Take a shower
  20. B-Start a hobby or project
  21. G-Play cards
  22. B-Exercise
  23. I-Punch a punching bag or pillow
  24. N-Use a stress ball