DeepbreathingtechniquesPlaywith apetArtsandcraftsUse astressballLetyourselfcryGooutsidePray orMeditatePunch apunchingbag orpillowPlaycardsWrite inajournalTake ashowerTalk toa friendUsepositiveself-talkThinkabouthappymemoriesDanceor listento musicMusclerelaxationStart ahobby orprojectTake atimeoutExerciseCookor bakeListentoMusicSew orcrochetTrysomethingnewReadDeepbreathingtechniquesPlaywith apetArtsandcraftsUse astressballLetyourselfcryGooutsidePray orMeditatePunch apunchingbag orpillowPlaycardsWrite inajournalTake ashowerTalk toa friendUsepositiveself-talkThinkabouthappymemoriesDanceor listento musicMusclerelaxationStart ahobby orprojectTake atimeoutExerciseCookor bakeListentoMusicSew orcrochetTrysomethingnewRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
O
6
O
7
G
8
I
9
G
10
G
11
B
12
N
13
O
14
N
15
I
16
B
17
B
18
O
19
B
20
I
21
N
22
I
23
G
24
I
  1. B-Deep breathing techniques
  2. O-Play with a pet
  3. G-Arts and crafts
  4. N-Use a stress ball
  5. O-Let yourself cry
  6. O-Go outside
  7. G-Pray or Meditate
  8. I-Punch a punching bag or pillow
  9. G-Play cards
  10. G-Write in a journal
  11. B-Take a shower
  12. N-Talk to a friend
  13. O-Use positive self-talk
  14. N-Think about happy memories
  15. I-Dance or listen to music
  16. B-Muscle relaxation
  17. B-Start a hobby or project
  18. O-Take a timeout
  19. B-Exercise
  20. I-Cook or bake
  21. N-Listen to Music
  22. I-Sew or crochet
  23. G-Try something new
  24. I-Read