Talk toa friendArtsandcraftsTrysomethingnewSew orcrochetListentoMusicPray orMeditateUsepositiveself-talkExerciseCookor bakePlaywith apetDeepbreathingtechniquesLetyourselfcryStart ahobby orprojectPlaycardsThinkabouthappymemoriesMusclerelaxationTake ashowerReadGooutsideTake atimeoutUse astressballDanceor listento musicWrite inajournalPunch apunchingbag orpillowTalk toa friendArtsandcraftsTrysomethingnewSew orcrochetListentoMusicPray orMeditateUsepositiveself-talkExerciseCookor bakePlaywith apetDeepbreathingtechniquesLetyourselfcryStart ahobby orprojectPlaycardsThinkabouthappymemoriesMusclerelaxationTake ashowerReadGooutsideTake atimeoutUse astressballDanceor listento musicWrite inajournalPunch apunchingbag orpillow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
I
5
N
6
G
7
O
8
B
9
I
10
O
11
B
12
O
13
B
14
G
15
N
16
B
17
B
18
I
19
O
20
O
21
N
22
I
23
G
24
I
  1. N-Talk to a friend
  2. G-Arts and crafts
  3. G-Try something new
  4. I-Sew or crochet
  5. N-Listen to Music
  6. G-Pray or Meditate
  7. O-Use positive self-talk
  8. B-Exercise
  9. I-Cook or bake
  10. O-Play with a pet
  11. B-Deep breathing techniques
  12. O-Let yourself cry
  13. B-Start a hobby or project
  14. G-Play cards
  15. N-Think about happy memories
  16. B-Muscle relaxation
  17. B-Take a shower
  18. I-Read
  19. O-Go outside
  20. O-Take a timeout
  21. N-Use a stress ball
  22. I-Dance or listen to music
  23. G-Write in a journal
  24. I-Punch a punching bag or pillow