Sew orcrochetTake atimeoutTrysomethingnewPray orMeditateArtsandcraftsMusclerelaxationTalk toa friendExerciseReadDanceor listento musicLetyourselfcryPlaycardsListentoMusicUsepositiveself-talkPunch apunchingbag orpillowStart ahobby orprojectGooutsideThinkabouthappymemoriesCookor bakeWrite inajournalTake ashowerPlaywith apetDeepbreathingtechniquesUse astressballSew orcrochetTake atimeoutTrysomethingnewPray orMeditateArtsandcraftsMusclerelaxationTalk toa friendExerciseReadDanceor listento musicLetyourselfcryPlaycardsListentoMusicUsepositiveself-talkPunch apunchingbag orpillowStart ahobby orprojectGooutsideThinkabouthappymemoriesCookor bakeWrite inajournalTake ashowerPlaywith apetDeepbreathingtechniquesUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
G
6
B
7
N
8
B
9
I
10
I
11
O
12
G
13
N
14
O
15
I
16
B
17
O
18
N
19
I
20
G
21
B
22
O
23
B
24
N
  1. I-Sew or crochet
  2. O-Take a timeout
  3. G-Try something new
  4. G-Pray or Meditate
  5. G-Arts and crafts
  6. B-Muscle relaxation
  7. N-Talk to a friend
  8. B-Exercise
  9. I-Read
  10. I-Dance or listen to music
  11. O-Let yourself cry
  12. G-Play cards
  13. N-Listen to Music
  14. O-Use positive self-talk
  15. I-Punch a punching bag or pillow
  16. B-Start a hobby or project
  17. O-Go outside
  18. N-Think about happy memories
  19. I-Cook or bake
  20. G-Write in a journal
  21. B-Take a shower
  22. O-Play with a pet
  23. B-Deep breathing techniques
  24. N-Use a stress ball