ExerciseTake ashowerGooutsideMusclerelaxationThinkabouthappymemoriesPlaycardsTake atimeoutPlaywith apetLetyourselfcryUse astressballDeepbreathingtechniquesArtsandcraftsPunch apunchingbag orpillowPray orMeditateListentoMusicUsepositiveself-talkTalk toa friendReadSew orcrochetStart ahobby orprojectTrysomethingnewDanceor listento musicCookor bakeWrite inajournalExerciseTake ashowerGooutsideMusclerelaxationThinkabouthappymemoriesPlaycardsTake atimeoutPlaywith apetLetyourselfcryUse astressballDeepbreathingtechniquesArtsandcraftsPunch apunchingbag orpillowPray orMeditateListentoMusicUsepositiveself-talkTalk toa friendReadSew orcrochetStart ahobby orprojectTrysomethingnewDanceor listento musicCookor bakeWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
B
5
N
6
G
7
O
8
O
9
O
10
N
11
B
12
G
13
I
14
G
15
N
16
O
17
N
18
I
19
I
20
B
21
G
22
I
23
I
24
G
  1. B-Exercise
  2. B-Take a shower
  3. O-Go outside
  4. B-Muscle relaxation
  5. N-Think about happy memories
  6. G-Play cards
  7. O-Take a timeout
  8. O-Play with a pet
  9. O-Let yourself cry
  10. N-Use a stress ball
  11. B-Deep breathing techniques
  12. G-Arts and crafts
  13. I-Punch a punching bag or pillow
  14. G-Pray or Meditate
  15. N-Listen to Music
  16. O-Use positive self-talk
  17. N-Talk to a friend
  18. I-Read
  19. I-Sew or crochet
  20. B-Start a hobby or project
  21. G-Try something new
  22. I-Dance or listen to music
  23. I-Cook or bake
  24. G-Write in a journal