Use astressballSew orcrochetMusclerelaxationPlaycardsTake atimeoutTalk toa friendGooutsidePunch apunchingbag orpillowUsepositiveself-talkPlaywith apetLetyourselfcryReadPray orMeditateStart ahobby orprojectThinkabouthappymemoriesTake ashowerTrysomethingnewDeepbreathingtechniquesWrite inajournalExerciseListentoMusicCookor bakeArtsandcraftsDanceor listento musicUse astressballSew orcrochetMusclerelaxationPlaycardsTake atimeoutTalk toa friendGooutsidePunch apunchingbag orpillowUsepositiveself-talkPlaywith apetLetyourselfcryReadPray orMeditateStart ahobby orprojectThinkabouthappymemoriesTake ashowerTrysomethingnewDeepbreathingtechniquesWrite inajournalExerciseListentoMusicCookor bakeArtsandcraftsDanceor listento music

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
O
6
N
7
O
8
I
9
O
10
O
11
O
12
I
13
G
14
B
15
N
16
B
17
G
18
B
19
G
20
B
21
N
22
I
23
G
24
I
  1. N-Use a stress ball
  2. I-Sew or crochet
  3. B-Muscle relaxation
  4. G-Play cards
  5. O-Take a timeout
  6. N-Talk to a friend
  7. O-Go outside
  8. I-Punch a punching bag or pillow
  9. O-Use positive self-talk
  10. O-Play with a pet
  11. O-Let yourself cry
  12. I-Read
  13. G-Pray or Meditate
  14. B-Start a hobby or project
  15. N-Think about happy memories
  16. B-Take a shower
  17. G-Try something new
  18. B-Deep breathing techniques
  19. G-Write in a journal
  20. B-Exercise
  21. N-Listen to Music
  22. I-Cook or bake
  23. G-Arts and crafts
  24. I-Dance or listen to music