Cookor bakePunch apunchingbag orpillowDeepbreathingtechniquesTrysomethingnewReadWrite inajournalGooutsideExerciseListentoMusicTake ashowerLetyourselfcryThinkabouthappymemoriesDanceor listento musicUsepositiveself-talkPray orMeditateTake atimeoutStart ahobby orprojectUse astressballMusclerelaxationPlaywith apetTalk toa friendArtsandcraftsSew orcrochetPlaycardsCookor bakePunch apunchingbag orpillowDeepbreathingtechniquesTrysomethingnewReadWrite inajournalGooutsideExerciseListentoMusicTake ashowerLetyourselfcryThinkabouthappymemoriesDanceor listento musicUsepositiveself-talkPray orMeditateTake atimeoutStart ahobby orprojectUse astressballMusclerelaxationPlaywith apetTalk toa friendArtsandcraftsSew orcrochetPlaycards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
I
6
G
7
O
8
B
9
N
10
B
11
O
12
N
13
I
14
O
15
G
16
O
17
B
18
N
19
B
20
O
21
N
22
G
23
I
24
G
  1. I-Cook or bake
  2. I-Punch a punching bag or pillow
  3. B-Deep breathing techniques
  4. G-Try something new
  5. I-Read
  6. G-Write in a journal
  7. O-Go outside
  8. B-Exercise
  9. N-Listen to Music
  10. B-Take a shower
  11. O-Let yourself cry
  12. N-Think about happy memories
  13. I-Dance or listen to music
  14. O-Use positive self-talk
  15. G-Pray or Meditate
  16. O-Take a timeout
  17. B-Start a hobby or project
  18. N-Use a stress ball
  19. B-Muscle relaxation
  20. O-Play with a pet
  21. N-Talk to a friend
  22. G-Arts and crafts
  23. I-Sew or crochet
  24. G-Play cards