Take ashowerDanceor listento musicPray orMeditateUse astressballPlaycardsGooutsideCookor bakeThinkabouthappymemoriesTalk toa friendSew orcrochetLetyourselfcryReadMusclerelaxationListentoMusicTrysomethingnewWrite inajournalPunch apunchingbag orpillowExerciseTake atimeoutStart ahobby orprojectUsepositiveself-talkDeepbreathingtechniquesPlaywith apetArtsandcraftsTake ashowerDanceor listento musicPray orMeditateUse astressballPlaycardsGooutsideCookor bakeThinkabouthappymemoriesTalk toa friendSew orcrochetLetyourselfcryReadMusclerelaxationListentoMusicTrysomethingnewWrite inajournalPunch apunchingbag orpillowExerciseTake atimeoutStart ahobby orprojectUsepositiveself-talkDeepbreathingtechniquesPlaywith apetArtsandcrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
G
6
O
7
I
8
N
9
N
10
I
11
O
12
I
13
B
14
N
15
G
16
G
17
I
18
B
19
O
20
B
21
O
22
B
23
O
24
G
  1. B-Take a shower
  2. I-Dance or listen to music
  3. G-Pray or Meditate
  4. N-Use a stress ball
  5. G-Play cards
  6. O-Go outside
  7. I-Cook or bake
  8. N-Think about happy memories
  9. N-Talk to a friend
  10. I-Sew or crochet
  11. O-Let yourself cry
  12. I-Read
  13. B-Muscle relaxation
  14. N-Listen to Music
  15. G-Try something new
  16. G-Write in a journal
  17. I-Punch a punching bag or pillow
  18. B-Exercise
  19. O-Take a timeout
  20. B-Start a hobby or project
  21. O-Use positive self-talk
  22. B-Deep breathing techniques
  23. O-Play with a pet
  24. G-Arts and crafts