Let yourself cry Cook or bake Exercise Punch a punching bag or pillow Play with a pet Use positive self-talk Try something new Muscle relaxation Sew or crochet Arts and crafts Play cards Deep breathing techniques Take a timeout Pray or Meditate Go outside Listen to Music Dance or listen to music Use a stress ball Write in a journal Start a hobby or project Think about happy memories Read Take a shower Talk to a friend Let yourself cry Cook or bake Exercise Punch a punching bag or pillow Play with a pet Use positive self-talk Try something new Muscle relaxation Sew or crochet Arts and crafts Play cards Deep breathing techniques Take a timeout Pray or Meditate Go outside Listen to Music Dance or listen to music Use a stress ball Write in a journal Start a hobby or project Think about happy memories Read Take a shower Talk to a friend
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Let yourself cry
I-Cook or bake
B-Exercise
I-Punch a punching bag or pillow
O-Play with a pet
O-Use positive self-talk
G-Try something new
B-Muscle relaxation
I-Sew or crochet
G-Arts and crafts
G-Play cards
B-Deep breathing techniques
O-Take a timeout
G-Pray or Meditate
O-Go outside
N-Listen to Music
I-Dance or listen to music
N-Use a stress ball
G-Write in a journal
B-Start a hobby or project
N-Think about happy memories
I-Read
B-Take a shower
N-Talk to a friend