(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook 1 meal a day for a week
Attend an ACRS summer program event
Volunteer to do something to help your family or community
Go on a hike or nature walk with your family/friends
Drink half a gallon of water throughout the day for 2 weeks
Talk to a friend or family member about mental health facts
Establish a daily morning routine
Keep my room clean for 2 weeks straight
Exercise 3 times per week for 1 month
Practice 2 new coping skills daily for 1 week
Declutter your space
Keep a gratitude journal 2 times a week for one month
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Get 8-10 hours of sleep 4 nights in a row
Attend at least 3 or more individual sessions during bingo program
