(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare healthy snacks for the week
Eat 3 meals a day every day for 2 weeks
Read a book
Cook 1 meal a day for a week
Try a new food
Exercise 3 times per week for 1 month
Establish a daily morning routine
Keep my room clean for 2 weeks straight
Go on a hike or nature walk with your family/friends
Try a new hobby
Get 8-10 hours of sleep 4 nights in a row
Donate old clothes, books, toys
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Try a new sport
Attend at least 3 or more individual sessions during bingo program
Keep a gratitude journal 2 times a week for one month
Declutter your space
Start selling old clothes on dpop
Attend an ACRS summer program event
Drink half a gallon of water throughout the day for 2 weeks
Apply for 5 jobs
Practice 2 new coping skills daily for 1 week
Talk to a friend or family member about mental health facts
Volunteer to do something to help your family or community
