(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer to do something to help your family or community
Get 8-10 hours of sleep 4 nights in a row
Read a book
Donate old clothes, books, toys
Try a new food
Keep my room clean for 2 weeks straight
Try a new sport
Establish a daily morning routine
Exercise 3 times per week for 1 month
Start selling old clothes on dpop
Talk to a friend or family member about mental health facts
Attend at least 3 or more individual sessions during bingo program
Attend an ACRS summer program event
Keep a gratitude journal 2 times a week for one month
Go on a hike or nature walk with your family/friends
Prepare healthy snacks for the week
Apply for 5 jobs
Eat 3 meals a day every day for 2 weeks
Cook 1 meal a day for a week
Drink half a gallon of water throughout the day for 2 weeks
Try a new hobby
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
