(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook 1 meal a day for a week
Talk to a friend or family member about mental health facts
Exercise 3 times per week for 1 month
Try a new food
Declutter your space
Volunteer to do something to help your family or community
Attend an ACRS summer program event
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Prepare healthy snacks for the week
Attend at least 3 or more individual sessions during bingo program
Keep a gratitude journal 2 times a week for one month
Practice 2 new coping skills daily for 1 week
Get 8-10 hours of sleep 4 nights in a row
Apply for 5 jobs
Keep my room clean for 2 weeks straight
Try a new hobby
Drink half a gallon of water throughout the day for 2 weeks
Donate old clothes, books, toys
Go on a hike or nature walk with your family/friends
