(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a friend or family member about mental health facts
Go on a hike or nature walk with your family/friends
Exercise 3 times per week for 1 month
Establish a daily morning routine
Read a book
Keep a gratitude journal 2 times a week for one month
Attend an ACRS summer program event
Drink half a gallon of water throughout the day for 2 weeks
Attend at least 3 or more individual sessions during bingo program
Practice 2 new coping skills daily for 1 week
Cook 1 meal a day for a week
Start selling old clothes on dpop
Donate old clothes, books, toys
Get 8-10 hours of sleep 4 nights in a row
Eat 3 meals a day every day for 2 weeks
Declutter your space
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Try a new sport
Try a new hobby
Keep my room clean for 2 weeks straight
Prepare healthy snacks for the week
Volunteer to do something to help your family or community
