(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate old clothes, books, toys
Keep a gratitude journal 2 times a week for one month
Try a new hobby
Attend at least 3 or more individual sessions during bingo program
Talk to a friend or family member about mental health facts
Get 8-10 hours of sleep 4 nights in a row
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Start selling old clothes on dpop
Volunteer to do something to help your family or community
Establish a daily morning routine
Prepare healthy snacks for the week
Drink half a gallon of water throughout the day for 2 weeks
Practice 2 new coping skills daily for 1 week
Exercise 3 times per week for 1 month
Read a book
Declutter your space
Keep my room clean for 2 weeks straight
Go on a hike or nature walk with your family/friends
