(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Apply for 5 jobs
Keep my room clean for 2 weeks straight
Attend at least 3 or more individual sessions during bingo program
Exercise 3 times per week for 1 month
Get 8-10 hours of sleep 4 nights in a row
Go on a hike or nature walk with your family/friends
Start selling old clothes on dpop
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Try a new sport
Volunteer to do something to help your family or community
Cook 1 meal a day for a week
Read a book
Keep a gratitude journal 2 times a week for one month
Practice 2 new coping skills daily for 1 week
Try a new food
Talk to a friend or family member about mental health facts
Prepare healthy snacks for the week
Declutter your space
Attend an ACRS summer program event
Establish a daily morning routine
Drink half a gallon of water throughout the day for 2 weeks
