(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Declutter your space
Donate old clothes, books, toys
Eat 3 meals a day every day for 2 weeks
Start selling old clothes on dpop
Attend an ACRS summer program event
Prepare healthy snacks for the week
Attend at least 3 or more individual sessions during bingo program
Try a new hobby
Practice 2 new coping skills daily for 1 week
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Talk to a friend or family member about mental health facts
Cook 1 meal a day for a week
Volunteer to do something to help your family or community
Apply for 5 jobs
Keep a gratitude journal 2 times a week for one month
Read a book
Try a new sport
Establish a daily morning routine
Exercise 3 times per week for 1 month
Drink half a gallon of water throughout the day for 2 weeks
Keep my room clean for 2 weeks straight
Go on a hike or nature walk with your family/friends
