(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Attend at least 3 or more individual sessions during bingo program
Try a new sport
Exercise 3 times per week for 1 month
Try a new hobby
Prepare healthy snacks for the week
Donate old clothes, books, toys
Apply for 5 jobs
Attend an ACRS summer program event
Keep a gratitude journal 2 times a week for one month
Declutter your space
Keep my room clean for 2 weeks straight
Establish a daily morning routine
Start selling old clothes on dpop
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Talk to a friend or family member about mental health facts
Cook 1 meal a day for a week
Read a book
Volunteer to do something to help your family or community
Get 8-10 hours of sleep 4 nights in a row
Eat 3 meals a day every day for 2 weeks
Practice 2 new coping skills daily for 1 week
Go on a hike or nature walk with your family/friends
Drink half a gallon of water throughout the day for 2 weeks
