(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook 1 meal a day for a week
Talk to a friend or family member about mental health facts
Declutter your space
Prepare healthy snacks for the week
Read a book
Eat 3 meals a day every day for 2 weeks
Drink half a gallon of water throughout the day for 2 weeks
Donate old clothes, books, toys
Get 8-10 hours of sleep 4 nights in a row
Keep my room clean for 2 weeks straight
Try a new hobby
Volunteer to do something to help your family or community
Start selling old clothes on dpop
Keep a gratitude journal 2 times a week for one month
Establish a daily morning routine
Attend at least 3 or more individual sessions during bingo program
Try a new food
Try a new sport
Exercise 3 times per week for 1 month
Go on a hike or nature walk with your family/friends
Apply for 5 jobs
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
