(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily morning routine
Apply for 5 jobs
Eat 3 meals a day every day for 2 weeks
Start selling old clothes on dpop
Try a new sport
Exercise 3 times per week for 1 month
Donate old clothes, books, toys
Attend at least 3 or more individual sessions during bingo program
Keep a gratitude journal 2 times a week for one month
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Declutter your space
Practice 2 new coping skills daily for 1 week
Read a book
Talk to a friend or family member about mental health facts
Keep my room clean for 2 weeks straight
Volunteer to do something to help your family or community
Go on a hike or nature walk with your family/friends
Try a new food
Drink half a gallon of water throughout the day for 2 weeks
