(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend at least 3 or more individual sessions during bingo program
Drink half a gallon of water throughout the day for 2 weeks
Try a new sport
Declutter your space
Exercise 3 times per week for 1 month
Eat 3 meals a day every day for 2 weeks
Keep my room clean for 2 weeks straight
Attend an ACRS summer program event
Cook 1 meal a day for a week
Get 8-10 hours of sleep 4 nights in a row
Go on a hike or nature walk with your family/friends
Practice 2 new coping skills daily for 1 week
Donate old clothes, books, toys
Try a new hobby
Apply for 5 jobs
Read a book
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Start selling old clothes on dpop
Keep a gratitude journal 2 times a week for one month
Try a new food
Establish a daily morning routine
Volunteer to do something to help your family or community
Talk to a friend or family member about mental health facts
