(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise 3 times per week for 1 month
Prepare healthy snacks for the week
Read a book
Volunteer to do something to help your family or community
Keep my room clean for 2 weeks straight
Start selling old clothes on dpop
Cook 1 meal a day for a week
Try a new sport
Keep a gratitude journal 2 times a week for one month
Declutter your space
Try a new food
Practice 2 new coping skills daily for 1 week
Talk to a friend or family member about mental health facts
Try a new hobby
Donate old clothes, books, toys
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Apply for 5 jobs
Drink half a gallon of water throughout the day for 2 weeks
Establish a daily morning routine
Eat 3 meals a day every day for 2 weeks
Go on a hike or nature walk with your family/friends
Attend an ACRS summer program event
Get 8-10 hours of sleep 4 nights in a row
Attend at least 3 or more individual sessions during bingo program
