AnkeCirclesNeckCirclesMarchesArmCirclesButterflyPunchesHeelSlidesBicepCurlsSeatedJumpingJacksKickOutsWristCirclesGrips/FistsToeRaisesBirdWingsOverheadShoulderPressGluteSqueezesElbow toOppositeKneeTricepPressBackShoulderRollsHeelRaisesFree!Ear toShoulderStretchScapularSqueezesHamstringStretchJog inPlaceAnkeCirclesNeckCirclesMarchesArmCirclesButterflyPunchesHeelSlidesBicepCurlsSeatedJumpingJacksKickOutsWristCirclesGrips/FistsToeRaisesBirdWingsOverheadShoulderPressGluteSqueezesElbow toOppositeKneeTricepPressBackShoulderRollsHeelRaisesFree!Ear toShoulderStretchScapularSqueezesHamstringStretchJog inPlace

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anke Circles
  2. Neck Circles
  3. Marches
  4. Arm Circles
  5. Butterfly
  6. Punches
  7. Heel Slides
  8. Bicep Curls
  9. Seated Jumping Jacks
  10. Kick Outs
  11. Wrist Circles
  12. Grips/Fists
  13. Toe Raises
  14. Bird Wings
  15. Overhead Shoulder Press
  16. Glute Squeezes
  17. Elbow to Opposite Knee
  18. Tricep Press Back
  19. Shoulder Rolls
  20. Heel Raises
  21. Free!
  22. Ear to Shoulder Stretch
  23. Scapular Squeezes
  24. Hamstring Stretch
  25. Jog in Place