GluteSqueezesHamstringStretchHeelRaisesEar toShoulderStretchAnkeCirclesBicepCurlsOverheadShoulderPressBirdWingsToeRaisesShoulderRollsTricepPressBackWristCirclesGrips/FistsFree!ScapularSqueezesArmCirclesElbow toOppositeKneeMarchesJog inPlaceHeelSlidesPunchesKickOutsButterflySeatedJumpingJacksNeckCirclesGluteSqueezesHamstringStretchHeelRaisesEar toShoulderStretchAnkeCirclesBicepCurlsOverheadShoulderPressBirdWingsToeRaisesShoulderRollsTricepPressBackWristCirclesGrips/FistsFree!ScapularSqueezesArmCirclesElbow toOppositeKneeMarchesJog inPlaceHeelSlidesPunchesKickOutsButterflySeatedJumpingJacksNeckCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Squeezes
  2. Hamstring Stretch
  3. Heel Raises
  4. Ear to Shoulder Stretch
  5. Anke Circles
  6. Bicep Curls
  7. Overhead Shoulder Press
  8. Bird Wings
  9. Toe Raises
  10. Shoulder Rolls
  11. Tricep Press Back
  12. Wrist Circles
  13. Grips/Fists
  14. Free!
  15. Scapular Squeezes
  16. Arm Circles
  17. Elbow to Opposite Knee
  18. Marches
  19. Jog in Place
  20. Heel Slides
  21. Punches
  22. Kick Outs
  23. Butterfly
  24. Seated Jumping Jacks
  25. Neck Circles