Ear toShoulderStretchMarchesToeRaisesShoulderRollsSeatedJumpingJacksScapularSqueezesWristCirclesNeckCirclesKickOutsBirdWingsAnkeCirclesTricepPressBackOverheadShoulderPressHamstringStretchBicepCurlsGluteSqueezesFree!Grips/FistsButterflyElbow toOppositeKneeHeelRaisesJog inPlacePunchesHeelSlidesArmCirclesEar toShoulderStretchMarchesToeRaisesShoulderRollsSeatedJumpingJacksScapularSqueezesWristCirclesNeckCirclesKickOutsBirdWingsAnkeCirclesTricepPressBackOverheadShoulderPressHamstringStretchBicepCurlsGluteSqueezesFree!Grips/FistsButterflyElbow toOppositeKneeHeelRaisesJog inPlacePunchesHeelSlidesArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Ear to Shoulder Stretch
  2. Marches
  3. Toe Raises
  4. Shoulder Rolls
  5. Seated Jumping Jacks
  6. Scapular Squeezes
  7. Wrist Circles
  8. Neck Circles
  9. Kick Outs
  10. Bird Wings
  11. Anke Circles
  12. Tricep Press Back
  13. Overhead Shoulder Press
  14. Hamstring Stretch
  15. Bicep Curls
  16. Glute Squeezes
  17. Free!
  18. Grips/Fists
  19. Butterfly
  20. Elbow to Opposite Knee
  21. Heel Raises
  22. Jog in Place
  23. Punches
  24. Heel Slides
  25. Arm Circles