KickOutsWristCirclesShoulderRollsButterflyBicepCurlsHeelRaisesBirdWingsMarchesPunchesJog inPlaceEar toShoulderStretchArmCirclesFree!TricepPressBackHeelSlidesAnkeCirclesGluteSqueezesSeatedJumpingJacksHamstringStretchElbow toOppositeKneeGrips/FistsNeckCirclesToeRaisesScapularSqueezesOverheadShoulderPressKickOutsWristCirclesShoulderRollsButterflyBicepCurlsHeelRaisesBirdWingsMarchesPunchesJog inPlaceEar toShoulderStretchArmCirclesFree!TricepPressBackHeelSlidesAnkeCirclesGluteSqueezesSeatedJumpingJacksHamstringStretchElbow toOppositeKneeGrips/FistsNeckCirclesToeRaisesScapularSqueezesOverheadShoulderPress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick Outs
  2. Wrist Circles
  3. Shoulder Rolls
  4. Butterfly
  5. Bicep Curls
  6. Heel Raises
  7. Bird Wings
  8. Marches
  9. Punches
  10. Jog in Place
  11. Ear to Shoulder Stretch
  12. Arm Circles
  13. Free!
  14. Tricep Press Back
  15. Heel Slides
  16. Anke Circles
  17. Glute Squeezes
  18. Seated Jumping Jacks
  19. Hamstring Stretch
  20. Elbow to Opposite Knee
  21. Grips/Fists
  22. Neck Circles
  23. Toe Raises
  24. Scapular Squeezes
  25. Overhead Shoulder Press