Jog inPlaceBicepCurlsGrips/FistsKickOutsOverheadShoulderPressToeRaisesElbow toOppositeKneeNeckCirclesHeelSlidesShoulderRollsMarchesHamstringStretchButterflyTricepPressBackArmCirclesPunchesAnkeCirclesScapularSqueezesWristCirclesEar toShoulderStretchHeelRaisesBirdWingsGluteSqueezesSeatedJumpingJacksFree!Jog inPlaceBicepCurlsGrips/FistsKickOutsOverheadShoulderPressToeRaisesElbow toOppositeKneeNeckCirclesHeelSlidesShoulderRollsMarchesHamstringStretchButterflyTricepPressBackArmCirclesPunchesAnkeCirclesScapularSqueezesWristCirclesEar toShoulderStretchHeelRaisesBirdWingsGluteSqueezesSeatedJumpingJacksFree!

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place
  2. Bicep Curls
  3. Grips/Fists
  4. Kick Outs
  5. Overhead Shoulder Press
  6. Toe Raises
  7. Elbow to Opposite Knee
  8. Neck Circles
  9. Heel Slides
  10. Shoulder Rolls
  11. Marches
  12. Hamstring Stretch
  13. Butterfly
  14. Tricep Press Back
  15. Arm Circles
  16. Punches
  17. Anke Circles
  18. Scapular Squeezes
  19. Wrist Circles
  20. Ear to Shoulder Stretch
  21. Heel Raises
  22. Bird Wings
  23. Glute Squeezes
  24. Seated Jumping Jacks
  25. Free!