MarchesElbow toOppositeKneeTricepPressBackButterflyToeRaisesKickOutsPunchesHeelSlidesNeckCirclesOverheadShoulderPressFree!Grips/FistsScapularSqueezesJog inPlaceHeelRaisesEar toShoulderStretchShoulderRollsHamstringStretchWristCirclesGluteSqueezesSeatedJumpingJacksAnkeCirclesBirdWingsBicepCurlsArmCirclesMarchesElbow toOppositeKneeTricepPressBackButterflyToeRaisesKickOutsPunchesHeelSlidesNeckCirclesOverheadShoulderPressFree!Grips/FistsScapularSqueezesJog inPlaceHeelRaisesEar toShoulderStretchShoulderRollsHamstringStretchWristCirclesGluteSqueezesSeatedJumpingJacksAnkeCirclesBirdWingsBicepCurlsArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marches
  2. Elbow to Opposite Knee
  3. Tricep Press Back
  4. Butterfly
  5. Toe Raises
  6. Kick Outs
  7. Punches
  8. Heel Slides
  9. Neck Circles
  10. Overhead Shoulder Press
  11. Free!
  12. Grips/Fists
  13. Scapular Squeezes
  14. Jog in Place
  15. Heel Raises
  16. Ear to Shoulder Stretch
  17. Shoulder Rolls
  18. Hamstring Stretch
  19. Wrist Circles
  20. Glute Squeezes
  21. Seated Jumping Jacks
  22. Anke Circles
  23. Bird Wings
  24. Bicep Curls
  25. Arm Circles