Grips/FistsJog inPlaceEar toShoulderStretchToeRaisesScapularSqueezesWristCirclesTricepPressBackArmCirclesGluteSqueezesMarchesSeatedJumpingJacksElbow toOppositeKneeShoulderRollsFree!OverheadShoulderPressHamstringStretchNeckCirclesBirdWingsButterflyHeelSlidesAnkeCirclesKickOutsHeelRaisesPunchesBicepCurlsGrips/FistsJog inPlaceEar toShoulderStretchToeRaisesScapularSqueezesWristCirclesTricepPressBackArmCirclesGluteSqueezesMarchesSeatedJumpingJacksElbow toOppositeKneeShoulderRollsFree!OverheadShoulderPressHamstringStretchNeckCirclesBirdWingsButterflyHeelSlidesAnkeCirclesKickOutsHeelRaisesPunchesBicepCurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grips/Fists
  2. Jog in Place
  3. Ear to Shoulder Stretch
  4. Toe Raises
  5. Scapular Squeezes
  6. Wrist Circles
  7. Tricep Press Back
  8. Arm Circles
  9. Glute Squeezes
  10. Marches
  11. Seated Jumping Jacks
  12. Elbow to Opposite Knee
  13. Shoulder Rolls
  14. Free!
  15. Overhead Shoulder Press
  16. Hamstring Stretch
  17. Neck Circles
  18. Bird Wings
  19. Butterfly
  20. Heel Slides
  21. Anke Circles
  22. Kick Outs
  23. Heel Raises
  24. Punches
  25. Bicep Curls