BirdWingsTricepPressBackButterflyBicepCurlsGrips/FistsFree!Elbow toOppositeKneeShoulderRollsAnkeCirclesJog inPlaceArmCirclesKickOutsGluteSqueezesHeelRaisesEar toShoulderStretchScapularSqueezesNeckCirclesHamstringStretchSeatedJumpingJacksToeRaisesHeelSlidesPunchesOverheadShoulderPressWristCirclesMarchesBirdWingsTricepPressBackButterflyBicepCurlsGrips/FistsFree!Elbow toOppositeKneeShoulderRollsAnkeCirclesJog inPlaceArmCirclesKickOutsGluteSqueezesHeelRaisesEar toShoulderStretchScapularSqueezesNeckCirclesHamstringStretchSeatedJumpingJacksToeRaisesHeelSlidesPunchesOverheadShoulderPressWristCirclesMarches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Wings
  2. Tricep Press Back
  3. Butterfly
  4. Bicep Curls
  5. Grips/Fists
  6. Free!
  7. Elbow to Opposite Knee
  8. Shoulder Rolls
  9. Anke Circles
  10. Jog in Place
  11. Arm Circles
  12. Kick Outs
  13. Glute Squeezes
  14. Heel Raises
  15. Ear to Shoulder Stretch
  16. Scapular Squeezes
  17. Neck Circles
  18. Hamstring Stretch
  19. Seated Jumping Jacks
  20. Toe Raises
  21. Heel Slides
  22. Punches
  23. Overhead Shoulder Press
  24. Wrist Circles
  25. Marches