ScapularSqueezesElbow toOppositeKneeBirdWingsHamstringStretchOverheadShoulderPressBicepCurlsGrips/FistsSeatedJumpingJacksTricepPressBackJog inPlaceWristCirclesAnkeCirclesArmCirclesPunchesEar toShoulderStretchHeelSlidesKickOutsMarchesToeRaisesHeelRaisesFree!ShoulderRollsButterflyGluteSqueezesNeckCirclesScapularSqueezesElbow toOppositeKneeBirdWingsHamstringStretchOverheadShoulderPressBicepCurlsGrips/FistsSeatedJumpingJacksTricepPressBackJog inPlaceWristCirclesAnkeCirclesArmCirclesPunchesEar toShoulderStretchHeelSlidesKickOutsMarchesToeRaisesHeelRaisesFree!ShoulderRollsButterflyGluteSqueezesNeckCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scapular Squeezes
  2. Elbow to Opposite Knee
  3. Bird Wings
  4. Hamstring Stretch
  5. Overhead Shoulder Press
  6. Bicep Curls
  7. Grips/Fists
  8. Seated Jumping Jacks
  9. Tricep Press Back
  10. Jog in Place
  11. Wrist Circles
  12. Anke Circles
  13. Arm Circles
  14. Punches
  15. Ear to Shoulder Stretch
  16. Heel Slides
  17. Kick Outs
  18. Marches
  19. Toe Raises
  20. Heel Raises
  21. Free!
  22. Shoulder Rolls
  23. Butterfly
  24. Glute Squeezes
  25. Neck Circles