Elbow toOppositeKneeJog inPlaceHamstringStretchGluteSqueezesHeelSlidesHeelRaisesSeatedJumpingJacksButterflyArmCirclesScapularSqueezesTricepPressBackBicepCurlsShoulderRollsKickOutsEar toShoulderStretchWristCirclesGrips/FistsAnkeCirclesOverheadShoulderPressFree!MarchesPunchesToeRaisesNeckCirclesBirdWingsElbow toOppositeKneeJog inPlaceHamstringStretchGluteSqueezesHeelSlidesHeelRaisesSeatedJumpingJacksButterflyArmCirclesScapularSqueezesTricepPressBackBicepCurlsShoulderRollsKickOutsEar toShoulderStretchWristCirclesGrips/FistsAnkeCirclesOverheadShoulderPressFree!MarchesPunchesToeRaisesNeckCirclesBirdWings

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Opposite Knee
  2. Jog in Place
  3. Hamstring Stretch
  4. Glute Squeezes
  5. Heel Slides
  6. Heel Raises
  7. Seated Jumping Jacks
  8. Butterfly
  9. Arm Circles
  10. Scapular Squeezes
  11. Tricep Press Back
  12. Bicep Curls
  13. Shoulder Rolls
  14. Kick Outs
  15. Ear to Shoulder Stretch
  16. Wrist Circles
  17. Grips/Fists
  18. Anke Circles
  19. Overhead Shoulder Press
  20. Free!
  21. Marches
  22. Punches
  23. Toe Raises
  24. Neck Circles
  25. Bird Wings