KickOutsScapularSqueezesElbow toOppositeKneeHeelSlidesMarchesShoulderRollsEar toShoulderStretchArmCirclesGluteSqueezesPunchesJog inPlaceOverheadShoulderPressButterflyHamstringStretchTricepPressBackFree!NeckCirclesBicepCurlsToeRaisesSeatedJumpingJacksWristCirclesAnkeCirclesGrips/FistsHeelRaisesBirdWingsKickOutsScapularSqueezesElbow toOppositeKneeHeelSlidesMarchesShoulderRollsEar toShoulderStretchArmCirclesGluteSqueezesPunchesJog inPlaceOverheadShoulderPressButterflyHamstringStretchTricepPressBackFree!NeckCirclesBicepCurlsToeRaisesSeatedJumpingJacksWristCirclesAnkeCirclesGrips/FistsHeelRaisesBirdWings

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick Outs
  2. Scapular Squeezes
  3. Elbow to Opposite Knee
  4. Heel Slides
  5. Marches
  6. Shoulder Rolls
  7. Ear to Shoulder Stretch
  8. Arm Circles
  9. Glute Squeezes
  10. Punches
  11. Jog in Place
  12. Overhead Shoulder Press
  13. Butterfly
  14. Hamstring Stretch
  15. Tricep Press Back
  16. Free!
  17. Neck Circles
  18. Bicep Curls
  19. Toe Raises
  20. Seated Jumping Jacks
  21. Wrist Circles
  22. Anke Circles
  23. Grips/Fists
  24. Heel Raises
  25. Bird Wings