HeelSlidesPunchesButterflyEar toShoulderStretchJog inPlaceFree!Elbow toOppositeKneeHamstringStretchGrips/FistsArmCirclesScapularSqueezesSeatedJumpingJacksOverheadShoulderPressToeRaisesGluteSqueezesShoulderRollsAnkeCirclesNeckCirclesHeelRaisesBirdWingsTricepPressBackBicepCurlsKickOutsWristCirclesMarchesHeelSlidesPunchesButterflyEar toShoulderStretchJog inPlaceFree!Elbow toOppositeKneeHamstringStretchGrips/FistsArmCirclesScapularSqueezesSeatedJumpingJacksOverheadShoulderPressToeRaisesGluteSqueezesShoulderRollsAnkeCirclesNeckCirclesHeelRaisesBirdWingsTricepPressBackBicepCurlsKickOutsWristCirclesMarches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Slides
  2. Punches
  3. Butterfly
  4. Ear to Shoulder Stretch
  5. Jog in Place
  6. Free!
  7. Elbow to Opposite Knee
  8. Hamstring Stretch
  9. Grips/Fists
  10. Arm Circles
  11. Scapular Squeezes
  12. Seated Jumping Jacks
  13. Overhead Shoulder Press
  14. Toe Raises
  15. Glute Squeezes
  16. Shoulder Rolls
  17. Anke Circles
  18. Neck Circles
  19. Heel Raises
  20. Bird Wings
  21. Tricep Press Back
  22. Bicep Curls
  23. Kick Outs
  24. Wrist Circles
  25. Marches