TricepPressBackJog inPlaceHeelSlidesGluteSqueezesFree!MarchesNeckCirclesButterflyHamstringStretchPunchesHeelRaisesShoulderRollsElbow toOppositeKneeEar toShoulderStretchWristCirclesArmCirclesOverheadShoulderPressToeRaisesBirdWingsScapularSqueezesAnkeCirclesGrips/FistsKickOutsBicepCurlsSeatedJumpingJacksTricepPressBackJog inPlaceHeelSlidesGluteSqueezesFree!MarchesNeckCirclesButterflyHamstringStretchPunchesHeelRaisesShoulderRollsElbow toOppositeKneeEar toShoulderStretchWristCirclesArmCirclesOverheadShoulderPressToeRaisesBirdWingsScapularSqueezesAnkeCirclesGrips/FistsKickOutsBicepCurlsSeatedJumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Press Back
  2. Jog in Place
  3. Heel Slides
  4. Glute Squeezes
  5. Free!
  6. Marches
  7. Neck Circles
  8. Butterfly
  9. Hamstring Stretch
  10. Punches
  11. Heel Raises
  12. Shoulder Rolls
  13. Elbow to Opposite Knee
  14. Ear to Shoulder Stretch
  15. Wrist Circles
  16. Arm Circles
  17. Overhead Shoulder Press
  18. Toe Raises
  19. Bird Wings
  20. Scapular Squeezes
  21. Anke Circles
  22. Grips/Fists
  23. Kick Outs
  24. Bicep Curls
  25. Seated Jumping Jacks