ScapularSqueezesEar toShoulderStretchKickOutsGrips/FistsGluteSqueezesBirdWingsShoulderRollsArmCirclesToeRaisesNeckCirclesOverheadShoulderPressBicepCurlsSeatedJumpingJacksMarchesAnkeCirclesHeelSlidesHamstringStretchButterflyElbow toOppositeKneeFree!Jog inPlacePunchesTricepPressBackWristCirclesHeelRaisesScapularSqueezesEar toShoulderStretchKickOutsGrips/FistsGluteSqueezesBirdWingsShoulderRollsArmCirclesToeRaisesNeckCirclesOverheadShoulderPressBicepCurlsSeatedJumpingJacksMarchesAnkeCirclesHeelSlidesHamstringStretchButterflyElbow toOppositeKneeFree!Jog inPlacePunchesTricepPressBackWristCirclesHeelRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Scapular Squeezes
  2. Ear to Shoulder Stretch
  3. Kick Outs
  4. Grips/Fists
  5. Glute Squeezes
  6. Bird Wings
  7. Shoulder Rolls
  8. Arm Circles
  9. Toe Raises
  10. Neck Circles
  11. Overhead Shoulder Press
  12. Bicep Curls
  13. Seated Jumping Jacks
  14. Marches
  15. Anke Circles
  16. Heel Slides
  17. Hamstring Stretch
  18. Butterfly
  19. Elbow to Opposite Knee
  20. Free!
  21. Jog in Place
  22. Punches
  23. Tricep Press Back
  24. Wrist Circles
  25. Heel Raises