Jog inPlaceShoulderRollsKickOutsHamstringStretchBirdWingsFree!SeatedJumpingJacksTricepPressBackMarchesScapularSqueezesGrips/FistsEar toShoulderStretchHeelRaisesHeelSlidesPunchesBicepCurlsOverheadShoulderPressWristCirclesArmCirclesElbow toOppositeKneeAnkeCirclesButterflyToeRaisesGluteSqueezesNeckCirclesJog inPlaceShoulderRollsKickOutsHamstringStretchBirdWingsFree!SeatedJumpingJacksTricepPressBackMarchesScapularSqueezesGrips/FistsEar toShoulderStretchHeelRaisesHeelSlidesPunchesBicepCurlsOverheadShoulderPressWristCirclesArmCirclesElbow toOppositeKneeAnkeCirclesButterflyToeRaisesGluteSqueezesNeckCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place
  2. Shoulder Rolls
  3. Kick Outs
  4. Hamstring Stretch
  5. Bird Wings
  6. Free!
  7. Seated Jumping Jacks
  8. Tricep Press Back
  9. Marches
  10. Scapular Squeezes
  11. Grips/Fists
  12. Ear to Shoulder Stretch
  13. Heel Raises
  14. Heel Slides
  15. Punches
  16. Bicep Curls
  17. Overhead Shoulder Press
  18. Wrist Circles
  19. Arm Circles
  20. Elbow to Opposite Knee
  21. Anke Circles
  22. Butterfly
  23. Toe Raises
  24. Glute Squeezes
  25. Neck Circles