Elbow toOppositeKneeKickOutsEar toShoulderStretchGluteSqueezesHeelSlidesOverheadShoulderPressPunchesTricepPressBackWristCirclesFree!Grips/FistsBirdWingsArmCirclesNeckCirclesHeelRaisesShoulderRollsSeatedJumpingJacksButterflyJog inPlaceAnkeCirclesToeRaisesHamstringStretchScapularSqueezesMarchesBicepCurlsElbow toOppositeKneeKickOutsEar toShoulderStretchGluteSqueezesHeelSlidesOverheadShoulderPressPunchesTricepPressBackWristCirclesFree!Grips/FistsBirdWingsArmCirclesNeckCirclesHeelRaisesShoulderRollsSeatedJumpingJacksButterflyJog inPlaceAnkeCirclesToeRaisesHamstringStretchScapularSqueezesMarchesBicepCurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Opposite Knee
  2. Kick Outs
  3. Ear to Shoulder Stretch
  4. Glute Squeezes
  5. Heel Slides
  6. Overhead Shoulder Press
  7. Punches
  8. Tricep Press Back
  9. Wrist Circles
  10. Free!
  11. Grips/Fists
  12. Bird Wings
  13. Arm Circles
  14. Neck Circles
  15. Heel Raises
  16. Shoulder Rolls
  17. Seated Jumping Jacks
  18. Butterfly
  19. Jog in Place
  20. Anke Circles
  21. Toe Raises
  22. Hamstring Stretch
  23. Scapular Squeezes
  24. Marches
  25. Bicep Curls