JobinsecurityWorkinglonghoursGoalsAssertivenessConstanttechnologicalchangeUnfairtreatmentUnrealisticexpectationsDifficultbossListeningMindfulBreathingLongworkinghoursNocamaraderieNothaving theresourcesTightdeadlinesSafetyhazardsJournalingDistractionsCleanupMusicTechnologicalIssuesPoorairqualityNorequires alot ofemotionallaborReflectionStandingDeskCaregiverstressChatConflict withcolleaguesormanagersMicromanagementGratitudeUnethicalbehaviorsLoving-kindnessFinancialstressdisorganizedworkplaceOrganizationalIssuesUnrealisticexpectationsTechnologicalIssuesEmailOfficepoliticsLayoffsOrganizationalIssuesMassagesMindfulEatingPrioritizationBreaksScreenForgivenessLongworkinghoursAssertivenessFinancialstressScreenBreakRoomEmailProgressiveMuscleRelaxationacquisitionsLaughterSupportUnclearperformanceexpectationsStressTrackerGoalsStressTrackercommuteNatureSleepHygieneNoadvancementDifficultytakingtime offListeningBoundariesNosupportfromcolleaguesProgressiveMuscleRelaxationTightdeadlinesVacationnegativecompanycultureDistractionsWork-LifeBalanceComputerproblemsSelf-compassionPodcastConstanttechnologicalchangeunder-qualifiedUnethicalbehaviorsLack ofcontrolWork-lifeconflictWorkplacebullyingWorkplacebullyingCheck-insMergersMindfulWalkingVisualizationHydrationMicromanagementSoundscapeuncomfortableworkenvironmentMindfulEatingWhitenoiseBeingexpected24/7LayoffsAccomplishmentsCheck-insMindfulnessGratitudeVacationSelf-compassionExerciseDifficultbossSleepHygieneNoergonomicfurnitureDifficultyusingtechnologyMindfulCommunicationStretchWorkRelationshipsDigitalDetoxNothaving theresourcesPrioritizationAccomplishmentsPoorairqualitytrust inleadershipPoorcommunicationWork-lifeconflictEnvironmentalFactorsMassagesCreativityYogaConflict withcolleaguesormanagersDifficultyusingtechnologyNocamaraderieToxiccoworkersCaregiverstressAromatherapyDifficultytakingbreaksDifficultytakingtime offNapBalanceWalkNatureWalkDigitalDetoxStandingDeskBalanceJobinsecurityHeavyworkloadA lack oftechnicalsupportNoGratitudeJarMindfulBreathingMentorshipAphysicallydemandingNosupportfromcolleaguesNo senseofcommunityWorkinglonghoursDifficultytakingbreaksunder-qualifiedDoodlingSnackNoflexibilityinschedulesCommunicationNoflexibilityinschedulesSelf-careLaughterMergersMeditationTimeInformationoverloadSoundscapeBreakRoomnoisy workenvironmentWorkRelationshipsMeditationTimeStretchExerciseMentalHealthDayAcceptanceNatureWalkComputerproblemsnoisy workenvironmentMindfulnessSelf-careDelegationacquisitionsUnclearperformanceexpectationsNoergonomicfurnitureuncomfortableworkenvironmentCommunicationBoundariesInformationoverloadVisualizationVisualizationPodcastundervaluedNoadvancementNapMentorshipLoving-kindnessUnfairtreatmentStressorsBreaksAphysicallydemandingAromatherapyunappreciatedChatWhitenoiseDoodlingMindfulCommunicationCreativityunappreciateddisorganizedworkplacecommuteLack ofnaturallightJournalingAffirmationsWork-LifeBalanceWalkNo senseofcommunityStressorsSnackrequires alot ofemotionallaborPoorcommunicationCreativityHeavyworkloadA lack oftechnicalsupportSafetyhazardsAffirmationsSelf-careCleanupHydrationGratitudeJarLack ofcontrolReflectionBeingexpected24/7NatureToxiccoworkersBreathingMentalHealthDayMindfulWalkingtrust inleadershipYogaOfficepoliticsMusicAppreciationundervaluedAcceptanceEnvironmentalFactorsDelegationBreathingAppreciationnegativecompanycultureSupportForgivenessLack ofnaturallightJobinsecurityWorkinglonghoursGoalsAssertivenessConstanttechnologicalchangeUnfairtreatmentUnrealisticexpectationsDifficultbossListeningMindfulBreathingLongworkinghoursNocamaraderieNothaving theresourcesTightdeadlinesSafetyhazardsJournalingDistractionsCleanupMusicTechnologicalIssuesPoorairqualityNorequires alot ofemotionallaborReflectionStandingDeskCaregiverstressChatConflict withcolleaguesormanagersMicromanagementGratitudeUnethicalbehaviorsLoving-kindnessFinancialstressdisorganizedworkplaceOrganizationalIssuesUnrealisticexpectationsTechnologicalIssuesEmailOfficepoliticsLayoffsOrganizationalIssuesMassagesMindfulEatingPrioritizationBreaksScreenForgivenessLongworkinghoursAssertivenessFinancialstressScreenBreakRoomEmailProgressiveMuscleRelaxationacquisitionsLaughterSupportUnclearperformanceexpectationsStressTrackerGoalsStressTrackercommuteNatureSleepHygieneNoadvancementDifficultytakingtime offListeningBoundariesNosupportfromcolleaguesProgressiveMuscleRelaxationTightdeadlinesVacationnegativecompanycultureDistractionsWork-LifeBalanceComputerproblemsSelf-compassionPodcastConstanttechnologicalchangeunder-qualifiedUnethicalbehaviorsLack ofcontrolWork-lifeconflictWorkplacebullyingWorkplacebullyingCheck-insMergersMindfulWalkingVisualizationHydrationMicromanagementSoundscapeuncomfortableworkenvironmentMindfulEatingWhitenoiseBeingexpected24/7LayoffsAccomplishmentsCheck-insMindfulnessGratitudeVacationSelf-compassionExerciseDifficultbossSleepHygieneNoergonomicfurnitureDifficultyusingtechnologyMindfulCommunicationStretchWorkRelationshipsDigitalDetoxNothaving theresourcesPrioritizationAccomplishmentsPoorairqualitytrust inleadershipPoorcommunicationWork-lifeconflictEnvironmentalFactorsMassagesCreativityYogaConflict withcolleaguesormanagersDifficultyusingtechnologyNocamaraderieToxiccoworkersCaregiverstressAromatherapyDifficultytakingbreaksDifficultytakingtime offNapBalanceWalkNatureWalkDigitalDetoxStandingDeskBalanceJobinsecurityHeavyworkloadA lack oftechnicalsupportNoGratitudeJarMindfulBreathingMentorshipAphysicallydemandingNosupportfromcolleaguesNo senseofcommunityWorkinglonghoursDifficultytakingbreaksunder-qualifiedDoodlingSnackNoflexibilityinschedulesCommunicationNoflexibilityinschedulesSelf-careLaughterMergersMeditationTimeInformationoverloadSoundscapeBreakRoomnoisy workenvironmentWorkRelationshipsMeditationTimeStretchExerciseMentalHealthDayAcceptanceNatureWalkComputerproblemsnoisy workenvironmentMindfulnessSelf-careDelegationacquisitionsUnclearperformanceexpectationsNoergonomicfurnitureuncomfortableworkenvironmentCommunicationBoundariesInformationoverloadVisualizationVisualizationPodcastundervaluedNoadvancementNapMentorshipLoving-kindnessUnfairtreatmentStressorsBreaksAphysicallydemandingAromatherapyunappreciatedChatWhitenoiseDoodlingMindfulCommunicationCreativityunappreciateddisorganizedworkplacecommuteLack ofnaturallightJournalingAffirmationsWork-LifeBalanceWalkNo senseofcommunityStressorsSnackrequires alot ofemotionallaborPoorcommunicationCreativityHeavyworkloadA lack oftechnicalsupportSafetyhazardsAffirmationsSelf-careCleanupHydrationGratitudeJarLack ofcontrolReflectionBeingexpected24/7NatureToxiccoworkersBreathingMentalHealthDayMindfulWalkingtrust inleadershipYogaOfficepoliticsMusicAppreciationundervaluedAcceptanceEnvironmentalFactorsDelegationBreathingAppreciationnegativecompanycultureSupportForgivenessLack ofnaturallight

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Job insecurity
  2. Working long hours
  3. Goals
  4. Assertiveness
  5. Constant technological change
  6. Unfair treatment
  7. Unrealistic expectations
  8. Difficult boss
  9. Listening
  10. Mindful Breathing
  11. Long working hours
  12. No camaraderie
  13. Not having the resources
  14. Tight deadlines
  15. Safety hazards
  16. Journaling
  17. Distractions
  18. Cleanup
  19. Music
  20. Technological Issues
  21. Poor air quality
  22. No
  23. requires a lot of emotional labor
  24. Reflection
  25. Standing Desk
  26. Caregiver stress
  27. Chat
  28. Conflict with colleagues or managers
  29. Micromanagement
  30. Gratitude
  31. Unethical behaviors
  32. Loving-kindness
  33. Financial stress
  34. disorganized workplace
  35. Organizational Issues
  36. Unrealistic expectations
  37. Technological Issues
  38. Email
  39. Office politics
  40. Layoffs
  41. Organizational Issues
  42. Massages
  43. Mindful Eating
  44. Prioritization
  45. Breaks
  46. Screen
  47. Forgiveness
  48. Long working hours
  49. Assertiveness
  50. Financial stress
  51. Screen
  52. Break Room
  53. Email
  54. Progressive Muscle Relaxation
  55. acquisitions
  56. Laughter
  57. Support
  58. Unclear performance expectations
  59. Stress Tracker
  60. Goals
  61. Stress Tracker
  62. commute
  63. Nature
  64. Sleep Hygiene
  65. No advancement
  66. Difficulty taking time off
  67. Listening
  68. Boundaries
  69. No support from colleagues
  70. Progressive Muscle Relaxation
  71. Tight deadlines
  72. Vacation
  73. negative company culture
  74. Distractions
  75. Work-Life Balance
  76. Computer problems
  77. Self-compassion
  78. Podcast
  79. Constant technological change
  80. under-qualified
  81. Unethical behaviors
  82. Lack of control
  83. Work-life conflict
  84. Workplace bullying
  85. Workplace bullying
  86. Check-ins
  87. Mergers
  88. Mindful Walking
  89. Visualization
  90. Hydration
  91. Micromanagement
  92. Soundscape
  93. uncomfortable work environment
  94. Mindful Eating
  95. White noise
  96. Being expected 24/7
  97. Layoffs
  98. Accomplishments
  99. Check-ins
  100. Mindfulness
  101. Gratitude
  102. Vacation
  103. Self-compassion
  104. Exercise
  105. Difficult boss
  106. Sleep Hygiene
  107. No ergonomic furniture
  108. Difficulty using technology
  109. Mindful Communication
  110. Stretch
  111. Work Relationships
  112. Digital Detox
  113. Not having the resources
  114. Prioritization
  115. Accomplishments
  116. Poor air quality
  117. trust in leadership
  118. Poor communication
  119. Work-life conflict
  120. Environmental Factors
  121. Massages
  122. Creativity
  123. Yoga
  124. Conflict with colleagues or managers
  125. Difficulty using technology
  126. No camaraderie
  127. Toxic coworkers
  128. Caregiver stress
  129. Aromatherapy
  130. Difficulty taking breaks
  131. Difficulty taking time off
  132. Nap
  133. Balance
  134. Walk
  135. Nature Walk
  136. Digital Detox
  137. Standing Desk
  138. Balance
  139. Job insecurity
  140. Heavy workload
  141. A lack of technical support
  142. No
  143. Gratitude Jar
  144. Mindful Breathing
  145. Mentorship
  146. A physically demanding
  147. No support from colleagues
  148. No sense of community
  149. Working long hours
  150. Difficulty taking breaks
  151. under-qualified
  152. Doodling
  153. Snack
  154. No flexibility in schedules
  155. Communication
  156. No flexibility in schedules
  157. Self-care
  158. Laughter
  159. Mergers
  160. Meditation
  161. Time
  162. Information overload
  163. Soundscape
  164. Break Room
  165. noisy work environment
  166. Work Relationships
  167. Meditation
  168. Time
  169. Stretch
  170. Exercise
  171. Mental Health Day
  172. Acceptance
  173. Nature Walk
  174. Computer problems
  175. noisy work environment
  176. Mindfulness
  177. Self-care
  178. Delegation
  179. acquisitions
  180. Unclear performance expectations
  181. No ergonomic furniture
  182. uncomfortable work environment
  183. Communication
  184. Boundaries
  185. Information overload
  186. Visualization
  187. Visualization
  188. Podcast
  189. undervalued
  190. No advancement
  191. Nap
  192. Mentorship
  193. Loving-kindness
  194. Unfair treatment
  195. Stressors
  196. Breaks
  197. A physically demanding
  198. Aromatherapy
  199. unappreciated
  200. Chat
  201. White noise
  202. Doodling
  203. Mindful Communication
  204. Creativity
  205. unappreciated
  206. disorganized workplace
  207. commute
  208. Lack of natural light
  209. Journaling
  210. Affirmations
  211. Work-Life Balance
  212. Walk
  213. No sense of community
  214. Stressors
  215. Snack
  216. requires a lot of emotional labor
  217. Poor communication
  218. Creativity
  219. Heavy workload
  220. A lack of technical support
  221. Safety hazards
  222. Affirmations
  223. Self-care
  224. Cleanup
  225. Hydration
  226. Gratitude Jar
  227. Lack of control
  228. Reflection
  229. Being expected 24/7
  230. Nature
  231. Toxic coworkers
  232. Breathing
  233. Mental Health Day
  234. Mindful Walking
  235. trust in leadership
  236. Yoga
  237. Office politics
  238. Music
  239. Appreciation
  240. undervalued
  241. Acceptance
  242. Environmental Factors
  243. Delegation
  244. Breathing
  245. Appreciation
  246. negative company culture
  247. Support
  248. Forgiveness
  249. Lack of natural light