ReflectionAssertivenessMindfulnessLayoffsDigitalDetoxCleanupLaughterConflict withcolleaguesormanagersunder-qualifiedYogaacquisitionsInformationoverloaduncomfortableworkenvironmentBeingexpected24/7NoadvancementNoergonomicfurnitureAppreciationBalanceBreathingCreativityPoorairqualityuncomfortableworkenvironmentListeningDoodlingMindfulBreathingCleanupLoving-kindnessCommunicationDifficultbossWorkRelationshipsUnclearperformanceexpectationsTightdeadlinesNo senseofcommunityWorkRelationshipsSnackWork-LifeBalanceWalkUnclearperformanceexpectationsDelegationMassagesLoving-kindnessVisualizationMindfulnessnoisy workenvironmentComputerproblemscommuteTechnologicalIssuesSafetyhazardsSelf-careWork-LifeBalanceGratitudeHeavyworkloadMindfulWalkingA lack oftechnicalsupportLack ofnaturallightMindfulBreathingNatureWhitenoisedisorganizedworkplaceNoJobinsecurityDistractionsEnvironmentalFactorsConstanttechnologicalchangeCheck-insVisualizationFinancialstressGoalsMindfulEatingacquisitionsMicromanagementMindfulCommunicationConflict withcolleaguesormanagersHydrationtrust inleadershipStandingDeskInformationoverloadDifficultytakingtime offStressorsMergersAccomplishmentsBoundariesMusicStressorsAcceptanceConstanttechnologicalchangeNatureWalkMindfulWalkingWorkinglonghoursEmailAffirmationsNoflexibilityinschedulesMusicDigitalDetoxDifficultytakingbreaksMentalHealthDayStandingDeskTimePoorairqualityUnrealisticexpectationsChatPodcastNothaving theresourcesSnackJobinsecurityComputerproblemsDoodlingUnethicalbehaviorsBeingexpected24/7TechnologicalIssuesNoflexibilityinschedulesDelegationAromatherapySelf-compassionSoundscapeOfficepoliticsVacationStressTrackerEmailToxiccoworkersMindfulEatingVacationPrioritizationdisorganizedworkplacecommuteNocamaraderieBreathingExerciseLack ofcontrolGratitudeJarNatureUnrealisticexpectationsAphysicallydemandingnegativecompanycultureBreaksSelf-careWorkplacebullyingGratitudeJarNosupportfromcolleaguesEnvironmentalFactorsStretchSupportNocamaraderieDifficultytakingtime offNothaving theresourcesUnethicalbehaviorsNoSelf-compassionNaprequires alot ofemotionallaborYogaTightdeadlinesCheck-insNo senseofcommunityunder-qualifiedSupportExerciseBreakRoomListeningWorkplacebullyingStressTrackerDifficultyusingtechnologySelf-careAssertivenessnoisy workenvironmentLongworkinghoursBreaksScreenA lack oftechnicalsupportMassagesunappreciatedundervaluedOrganizationalIssuesCreativityProgressiveMuscleRelaxationAromatherapyPoorcommunicationNatureWalkLongworkinghoursPodcastFinancialstressDifficultytakingbreaksLack ofnaturallightPoorcommunicationAppreciationHydrationMeditationScreenAcceptanceLayoffsSafetyhazardsVisualizationMergersDifficultyusingtechnologyMicromanagementGratitudeJournalingNoergonomicfurnitureWhitenoiseMeditationundervaluedNapOrganizationalIssuesUnfairtreatmentunappreciatedMentalHealthDayWork-lifeconflictAffirmationsWalkForgivenessCreativitynegativecompanycultureWork-lifeconflictUnfairtreatmentTimeMindfulCommunicationChatNosupportfromcolleaguesMentorshipToxiccoworkersReflectionAphysicallydemandingStretchLaughterCaregiverstressGoalsSoundscapeWorkinglonghoursNoadvancementBoundariesSleepHygieneMentorshipCaregiverstressDistractionsLack ofcontrolDifficultbossCommunicationrequires alot ofemotionallaborPrioritizationBalanceJournalingHeavyworkloadAccomplishmentsBreakRoomSleepHygieneProgressiveMuscleRelaxationtrust inleadershipOfficepoliticsForgivenessReflectionAssertivenessMindfulnessLayoffsDigitalDetoxCleanupLaughterConflict withcolleaguesormanagersunder-qualifiedYogaacquisitionsInformationoverloaduncomfortableworkenvironmentBeingexpected24/7NoadvancementNoergonomicfurnitureAppreciationBalanceBreathingCreativityPoorairqualityuncomfortableworkenvironmentListeningDoodlingMindfulBreathingCleanupLoving-kindnessCommunicationDifficultbossWorkRelationshipsUnclearperformanceexpectationsTightdeadlinesNo senseofcommunityWorkRelationshipsSnackWork-LifeBalanceWalkUnclearperformanceexpectationsDelegationMassagesLoving-kindnessVisualizationMindfulnessnoisy workenvironmentComputerproblemscommuteTechnologicalIssuesSafetyhazardsSelf-careWork-LifeBalanceGratitudeHeavyworkloadMindfulWalkingA lack oftechnicalsupportLack ofnaturallightMindfulBreathingNatureWhitenoisedisorganizedworkplaceNoJobinsecurityDistractionsEnvironmentalFactorsConstanttechnologicalchangeCheck-insVisualizationFinancialstressGoalsMindfulEatingacquisitionsMicromanagementMindfulCommunicationConflict withcolleaguesormanagersHydrationtrust inleadershipStandingDeskInformationoverloadDifficultytakingtime offStressorsMergersAccomplishmentsBoundariesMusicStressorsAcceptanceConstanttechnologicalchangeNatureWalkMindfulWalkingWorkinglonghoursEmailAffirmationsNoflexibilityinschedulesMusicDigitalDetoxDifficultytakingbreaksMentalHealthDayStandingDeskTimePoorairqualityUnrealisticexpectationsChatPodcastNothaving theresourcesSnackJobinsecurityComputerproblemsDoodlingUnethicalbehaviorsBeingexpected24/7TechnologicalIssuesNoflexibilityinschedulesDelegationAromatherapySelf-compassionSoundscapeOfficepoliticsVacationStressTrackerEmailToxiccoworkersMindfulEatingVacationPrioritizationdisorganizedworkplacecommuteNocamaraderieBreathingExerciseLack ofcontrolGratitudeJarNatureUnrealisticexpectationsAphysicallydemandingnegativecompanycultureBreaksSelf-careWorkplacebullyingGratitudeJarNosupportfromcolleaguesEnvironmentalFactorsStretchSupportNocamaraderieDifficultytakingtime offNothaving theresourcesUnethicalbehaviorsNoSelf-compassionNaprequires alot ofemotionallaborYogaTightdeadlinesCheck-insNo senseofcommunityunder-qualifiedSupportExerciseBreakRoomListeningWorkplacebullyingStressTrackerDifficultyusingtechnologySelf-careAssertivenessnoisy workenvironmentLongworkinghoursBreaksScreenA lack oftechnicalsupportMassagesunappreciatedundervaluedOrganizationalIssuesCreativityProgressiveMuscleRelaxationAromatherapyPoorcommunicationNatureWalkLongworkinghoursPodcastFinancialstressDifficultytakingbreaksLack ofnaturallightPoorcommunicationAppreciationHydrationMeditationScreenAcceptanceLayoffsSafetyhazardsVisualizationMergersDifficultyusingtechnologyMicromanagementGratitudeJournalingNoergonomicfurnitureWhitenoiseMeditationundervaluedNapOrganizationalIssuesUnfairtreatmentunappreciatedMentalHealthDayWork-lifeconflictAffirmationsWalkForgivenessCreativitynegativecompanycultureWork-lifeconflictUnfairtreatmentTimeMindfulCommunicationChatNosupportfromcolleaguesMentorshipToxiccoworkersReflectionAphysicallydemandingStretchLaughterCaregiverstressGoalsSoundscapeWorkinglonghoursNoadvancementBoundariesSleepHygieneMentorshipCaregiverstressDistractionsLack ofcontrolDifficultbossCommunicationrequires alot ofemotionallaborPrioritizationBalanceJournalingHeavyworkloadAccomplishmentsBreakRoomSleepHygieneProgressiveMuscleRelaxationtrust inleadershipOfficepoliticsForgiveness

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflection
  2. Assertiveness
  3. Mindfulness
  4. Layoffs
  5. Digital Detox
  6. Cleanup
  7. Laughter
  8. Conflict with colleagues or managers
  9. under-qualified
  10. Yoga
  11. acquisitions
  12. Information overload
  13. uncomfortable work environment
  14. Being expected 24/7
  15. No advancement
  16. No ergonomic furniture
  17. Appreciation
  18. Balance
  19. Breathing
  20. Creativity
  21. Poor air quality
  22. uncomfortable work environment
  23. Listening
  24. Doodling
  25. Mindful Breathing
  26. Cleanup
  27. Loving-kindness
  28. Communication
  29. Difficult boss
  30. Work Relationships
  31. Unclear performance expectations
  32. Tight deadlines
  33. No sense of community
  34. Work Relationships
  35. Snack
  36. Work-Life Balance
  37. Walk
  38. Unclear performance expectations
  39. Delegation
  40. Massages
  41. Loving-kindness
  42. Visualization
  43. Mindfulness
  44. noisy work environment
  45. Computer problems
  46. commute
  47. Technological Issues
  48. Safety hazards
  49. Self-care
  50. Work-Life Balance
  51. Gratitude
  52. Heavy workload
  53. Mindful Walking
  54. A lack of technical support
  55. Lack of natural light
  56. Mindful Breathing
  57. Nature
  58. White noise
  59. disorganized workplace
  60. No
  61. Job insecurity
  62. Distractions
  63. Environmental Factors
  64. Constant technological change
  65. Check-ins
  66. Visualization
  67. Financial stress
  68. Goals
  69. Mindful Eating
  70. acquisitions
  71. Micromanagement
  72. Mindful Communication
  73. Conflict with colleagues or managers
  74. Hydration
  75. trust in leadership
  76. Standing Desk
  77. Information overload
  78. Difficulty taking time off
  79. Stressors
  80. Mergers
  81. Accomplishments
  82. Boundaries
  83. Music
  84. Stressors
  85. Acceptance
  86. Constant technological change
  87. Nature Walk
  88. Mindful Walking
  89. Working long hours
  90. Email
  91. Affirmations
  92. No flexibility in schedules
  93. Music
  94. Digital Detox
  95. Difficulty taking breaks
  96. Mental Health Day
  97. Standing Desk
  98. Time
  99. Poor air quality
  100. Unrealistic expectations
  101. Chat
  102. Podcast
  103. Not having the resources
  104. Snack
  105. Job insecurity
  106. Computer problems
  107. Doodling
  108. Unethical behaviors
  109. Being expected 24/7
  110. Technological Issues
  111. No flexibility in schedules
  112. Delegation
  113. Aromatherapy
  114. Self-compassion
  115. Soundscape
  116. Office politics
  117. Vacation
  118. Stress Tracker
  119. Email
  120. Toxic coworkers
  121. Mindful Eating
  122. Vacation
  123. Prioritization
  124. disorganized workplace
  125. commute
  126. No camaraderie
  127. Breathing
  128. Exercise
  129. Lack of control
  130. Gratitude Jar
  131. Nature
  132. Unrealistic expectations
  133. A physically demanding
  134. negative company culture
  135. Breaks
  136. Self-care
  137. Workplace bullying
  138. Gratitude Jar
  139. No support from colleagues
  140. Environmental Factors
  141. Stretch
  142. Support
  143. No camaraderie
  144. Difficulty taking time off
  145. Not having the resources
  146. Unethical behaviors
  147. No
  148. Self-compassion
  149. Nap
  150. requires a lot of emotional labor
  151. Yoga
  152. Tight deadlines
  153. Check-ins
  154. No sense of community
  155. under-qualified
  156. Support
  157. Exercise
  158. Break Room
  159. Listening
  160. Workplace bullying
  161. Stress Tracker
  162. Difficulty using technology
  163. Self-care
  164. Assertiveness
  165. noisy work environment
  166. Long working hours
  167. Breaks
  168. Screen
  169. A lack of technical support
  170. Massages
  171. unappreciated
  172. undervalued
  173. Organizational Issues
  174. Creativity
  175. Progressive Muscle Relaxation
  176. Aromatherapy
  177. Poor communication
  178. Nature Walk
  179. Long working hours
  180. Podcast
  181. Financial stress
  182. Difficulty taking breaks
  183. Lack of natural light
  184. Poor communication
  185. Appreciation
  186. Hydration
  187. Meditation
  188. Screen
  189. Acceptance
  190. Layoffs
  191. Safety hazards
  192. Visualization
  193. Mergers
  194. Difficulty using technology
  195. Micromanagement
  196. Gratitude
  197. Journaling
  198. No ergonomic furniture
  199. White noise
  200. Meditation
  201. undervalued
  202. Nap
  203. Organizational Issues
  204. Unfair treatment
  205. unappreciated
  206. Mental Health Day
  207. Work-life conflict
  208. Affirmations
  209. Walk
  210. Forgiveness
  211. Creativity
  212. negative company culture
  213. Work-life conflict
  214. Unfair treatment
  215. Time
  216. Mindful Communication
  217. Chat
  218. No support from colleagues
  219. Mentorship
  220. Toxic coworkers
  221. Reflection
  222. A physically demanding
  223. Stretch
  224. Laughter
  225. Caregiver stress
  226. Goals
  227. Soundscape
  228. Working long hours
  229. No advancement
  230. Boundaries
  231. Sleep Hygiene
  232. Mentorship
  233. Caregiver stress
  234. Distractions
  235. Lack of control
  236. Difficult boss
  237. Communication
  238. requires a lot of emotional labor
  239. Prioritization
  240. Balance
  241. Journaling
  242. Heavy workload
  243. Accomplishments
  244. Break Room
  245. Sleep Hygiene
  246. Progressive Muscle Relaxation
  247. trust in leadership
  248. Office politics
  249. Forgiveness