MindfulEatingJournalingGratitudeStressTrackerGratitudeJarOrganizationalIssuesNosupportfromcolleaguesDigitalDetoxSafetyhazardsMeditationDifficultbossDifficultytakingbreaksHydrationSelf-compassionAppreciationCreativityacquisitionsHeavyworkloadOfficepoliticsInformationoverloadWhitenoisenegativecompanycultureDoodlingFinancialstressNosupportfromcolleaguesSelf-careTimeAromatherapyLack ofnaturallightBreathingFinancialstressSoundscapeMindfulCommunicationundervaluedAcceptancePoorcommunicationDifficultytakingbreaksWalkWorkRelationshipsAccomplishmentsSupportWorkinglonghoursStandingDeskVisualizationSupportSnackCreativityAffirmationsMergersLaughterVacationToxiccoworkersNothaving theresourcesUnfairtreatmentComputerproblemsNoLack ofnaturallightPoorairqualityMindfulCommunicationMentorshipWorkRelationshipsAffirmationsUnclearperformanceexpectationsListeningdisorganizedworkplaceBoundariesEmailBreakRoomProgressiveMuscleRelaxationPoorcommunicationMindfulEatingGoalsdisorganizedworkplaceNoflexibilityinschedulesEmailBreaksGratitudeJarSleepHygieneListeningConflict withcolleaguesormanagersA lack oftechnicalsupportStandingDeskSoundscapeDifficultytakingtime offrequires alot ofemotionallaborMicromanagementTechnologicalIssuesUnrealisticexpectationsReflectionunappreciatedLayoffsBreaksScreenNapNatureWork-lifeconflictWhitenoiseNoWorkplacebullyingHydrationunappreciatedJournalingSelf-careLongworkinghoursWork-LifeBalancePrioritizationNo senseofcommunityCaregiverstressMindfulnessChatGoalsInformationoverloadConflict withcolleaguesormanagersTightdeadlinesNocamaraderieCheck-insMentalHealthDayVacationStretchComputerproblemsExerciseNoadvancementTimeBeingexpected24/7DifficultyusingtechnologyNoadvancementMassagesOfficepoliticsSelf-compassionHeavyworkloadVisualizationConstanttechnologicalchangeWalkUnrealisticexpectationsDigitalDetoxToxiccoworkersunder-qualifiednoisy workenvironmentDistractionsProgressiveMuscleRelaxationBalanceConstanttechnologicalchangeMindfulBreathingLayoffsCommunicationWork-lifeconflictVisualizationCommunicationnegativecompanyculturePodcastuncomfortableworkenvironmentNatureWalkMergersCleanupStressTrackerDoodlingLack ofcontrolMindfulWalkingWork-LifeBalanceBalanceOrganizationalIssuesBeingexpected24/7PrioritizationDifficultytakingtime offunder-qualifieduncomfortableworkenvironmentStressorsUnfairtreatmentUnethicalbehaviorsAromatherapynoisy workenvironmentMeditationMindfulnessYogaBoundariesMentorshipNaturePoorairqualityLaughterMusicrequires alot ofemotionallaborNothaving theresourcesBreakRoomSleepHygieneAssertivenessTechnologicalIssuesNoergonomicfurnitureundervaluedLack ofcontrolMassagesNapA lack oftechnicalsupportChatMusicAphysicallydemandingTightdeadlinesCaregiverstressStressorsYogaMentalHealthDaytrust inleadershipUnclearperformanceexpectationsBreathingNo senseofcommunityLoving-kindnesstrust inleadershipSnackAccomplishmentsNatureWalkDelegationLoving-kindnessacquisitionsForgivenessCheck-insMicromanagementReflectionAphysicallydemandingUnethicalbehaviorsSafetyhazardsPodcastNoergonomicfurnitureAssertivenessScreenExerciseDifficultbossCreativityCleanupWorkplacebullyingMindfulBreathingEnvironmentalFactorsJobinsecuritycommuteAppreciationNocamaraderieAcceptanceDifficultyusingtechnologycommuteDistractionsDelegationNoflexibilityinschedulesMindfulWalkingStretchWorkinglonghoursLongworkinghoursForgivenessSelf-careEnvironmentalFactorsJobinsecurityGratitudeMindfulEatingJournalingGratitudeStressTrackerGratitudeJarOrganizationalIssuesNosupportfromcolleaguesDigitalDetoxSafetyhazardsMeditationDifficultbossDifficultytakingbreaksHydrationSelf-compassionAppreciationCreativityacquisitionsHeavyworkloadOfficepoliticsInformationoverloadWhitenoisenegativecompanycultureDoodlingFinancialstressNosupportfromcolleaguesSelf-careTimeAromatherapyLack ofnaturallightBreathingFinancialstressSoundscapeMindfulCommunicationundervaluedAcceptancePoorcommunicationDifficultytakingbreaksWalkWorkRelationshipsAccomplishmentsSupportWorkinglonghoursStandingDeskVisualizationSupportSnackCreativityAffirmationsMergersLaughterVacationToxiccoworkersNothaving theresourcesUnfairtreatmentComputerproblemsNoLack ofnaturallightPoorairqualityMindfulCommunicationMentorshipWorkRelationshipsAffirmationsUnclearperformanceexpectationsListeningdisorganizedworkplaceBoundariesEmailBreakRoomProgressiveMuscleRelaxationPoorcommunicationMindfulEatingGoalsdisorganizedworkplaceNoflexibilityinschedulesEmailBreaksGratitudeJarSleepHygieneListeningConflict withcolleaguesormanagersA lack oftechnicalsupportStandingDeskSoundscapeDifficultytakingtime offrequires alot ofemotionallaborMicromanagementTechnologicalIssuesUnrealisticexpectationsReflectionunappreciatedLayoffsBreaksScreenNapNatureWork-lifeconflictWhitenoiseNoWorkplacebullyingHydrationunappreciatedJournalingSelf-careLongworkinghoursWork-LifeBalancePrioritizationNo senseofcommunityCaregiverstressMindfulnessChatGoalsInformationoverloadConflict withcolleaguesormanagersTightdeadlinesNocamaraderieCheck-insMentalHealthDayVacationStretchComputerproblemsExerciseNoadvancementTimeBeingexpected24/7DifficultyusingtechnologyNoadvancementMassagesOfficepoliticsSelf-compassionHeavyworkloadVisualizationConstanttechnologicalchangeWalkUnrealisticexpectationsDigitalDetoxToxiccoworkersunder-qualifiednoisy workenvironmentDistractionsProgressiveMuscleRelaxationBalanceConstanttechnologicalchangeMindfulBreathingLayoffsCommunicationWork-lifeconflictVisualizationCommunicationnegativecompanyculturePodcastuncomfortableworkenvironmentNatureWalkMergersCleanupStressTrackerDoodlingLack ofcontrolMindfulWalkingWork-LifeBalanceBalanceOrganizationalIssuesBeingexpected24/7PrioritizationDifficultytakingtime offunder-qualifieduncomfortableworkenvironmentStressorsUnfairtreatmentUnethicalbehaviorsAromatherapynoisy workenvironmentMeditationMindfulnessYogaBoundariesMentorshipNaturePoorairqualityLaughterMusicrequires alot ofemotionallaborNothaving theresourcesBreakRoomSleepHygieneAssertivenessTechnologicalIssuesNoergonomicfurnitureundervaluedLack ofcontrolMassagesNapA lack oftechnicalsupportChatMusicAphysicallydemandingTightdeadlinesCaregiverstressStressorsYogaMentalHealthDaytrust inleadershipUnclearperformanceexpectationsBreathingNo senseofcommunityLoving-kindnesstrust inleadershipSnackAccomplishmentsNatureWalkDelegationLoving-kindnessacquisitionsForgivenessCheck-insMicromanagementReflectionAphysicallydemandingUnethicalbehaviorsSafetyhazardsPodcastNoergonomicfurnitureAssertivenessScreenExerciseDifficultbossCreativityCleanupWorkplacebullyingMindfulBreathingEnvironmentalFactorsJobinsecuritycommuteAppreciationNocamaraderieAcceptanceDifficultyusingtechnologycommuteDistractionsDelegationNoflexibilityinschedulesMindfulWalkingStretchWorkinglonghoursLongworkinghoursForgivenessSelf-careEnvironmentalFactorsJobinsecurityGratitude

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
  1. Mindful Eating
  2. Journaling
  3. Gratitude
  4. Stress Tracker
  5. Gratitude Jar
  6. Organizational Issues
  7. No support from colleagues
  8. Digital Detox
  9. Safety hazards
  10. Meditation
  11. Difficult boss
  12. Difficulty taking breaks
  13. Hydration
  14. Self-compassion
  15. Appreciation
  16. Creativity
  17. acquisitions
  18. Heavy workload
  19. Office politics
  20. Information overload
  21. White noise
  22. negative company culture
  23. Doodling
  24. Financial stress
  25. No support from colleagues
  26. Self-care
  27. Time
  28. Aromatherapy
  29. Lack of natural light
  30. Breathing
  31. Financial stress
  32. Soundscape
  33. Mindful Communication
  34. undervalued
  35. Acceptance
  36. Poor communication
  37. Difficulty taking breaks
  38. Walk
  39. Work Relationships
  40. Accomplishments
  41. Support
  42. Working long hours
  43. Standing Desk
  44. Visualization
  45. Support
  46. Snack
  47. Creativity
  48. Affirmations
  49. Mergers
  50. Laughter
  51. Vacation
  52. Toxic coworkers
  53. Not having the resources
  54. Unfair treatment
  55. Computer problems
  56. No
  57. Lack of natural light
  58. Poor air quality
  59. Mindful Communication
  60. Mentorship
  61. Work Relationships
  62. Affirmations
  63. Unclear performance expectations
  64. Listening
  65. disorganized workplace
  66. Boundaries
  67. Email
  68. Break Room
  69. Progressive Muscle Relaxation
  70. Poor communication
  71. Mindful Eating
  72. Goals
  73. disorganized workplace
  74. No flexibility in schedules
  75. Email
  76. Breaks
  77. Gratitude Jar
  78. Sleep Hygiene
  79. Listening
  80. Conflict with colleagues or managers
  81. A lack of technical support
  82. Standing Desk
  83. Soundscape
  84. Difficulty taking time off
  85. requires a lot of emotional labor
  86. Micromanagement
  87. Technological Issues
  88. Unrealistic expectations
  89. Reflection
  90. unappreciated
  91. Layoffs
  92. Breaks
  93. Screen
  94. Nap
  95. Nature
  96. Work-life conflict
  97. White noise
  98. No
  99. Workplace bullying
  100. Hydration
  101. unappreciated
  102. Journaling
  103. Self-care
  104. Long working hours
  105. Work-Life Balance
  106. Prioritization
  107. No sense of community
  108. Caregiver stress
  109. Mindfulness
  110. Chat
  111. Goals
  112. Information overload
  113. Conflict with colleagues or managers
  114. Tight deadlines
  115. No camaraderie
  116. Check-ins
  117. Mental Health Day
  118. Vacation
  119. Stretch
  120. Computer problems
  121. Exercise
  122. No advancement
  123. Time
  124. Being expected 24/7
  125. Difficulty using technology
  126. No advancement
  127. Massages
  128. Office politics
  129. Self-compassion
  130. Heavy workload
  131. Visualization
  132. Constant technological change
  133. Walk
  134. Unrealistic expectations
  135. Digital Detox
  136. Toxic coworkers
  137. under-qualified
  138. noisy work environment
  139. Distractions
  140. Progressive Muscle Relaxation
  141. Balance
  142. Constant technological change
  143. Mindful Breathing
  144. Layoffs
  145. Communication
  146. Work-life conflict
  147. Visualization
  148. Communication
  149. negative company culture
  150. Podcast
  151. uncomfortable work environment
  152. Nature Walk
  153. Mergers
  154. Cleanup
  155. Stress Tracker
  156. Doodling
  157. Lack of control
  158. Mindful Walking
  159. Work-Life Balance
  160. Balance
  161. Organizational Issues
  162. Being expected 24/7
  163. Prioritization
  164. Difficulty taking time off
  165. under-qualified
  166. uncomfortable work environment
  167. Stressors
  168. Unfair treatment
  169. Unethical behaviors
  170. Aromatherapy
  171. noisy work environment
  172. Meditation
  173. Mindfulness
  174. Yoga
  175. Boundaries
  176. Mentorship
  177. Nature
  178. Poor air quality
  179. Laughter
  180. Music
  181. requires a lot of emotional labor
  182. Not having the resources
  183. Break Room
  184. Sleep Hygiene
  185. Assertiveness
  186. Technological Issues
  187. No ergonomic furniture
  188. undervalued
  189. Lack of control
  190. Massages
  191. Nap
  192. A lack of technical support
  193. Chat
  194. Music
  195. A physically demanding
  196. Tight deadlines
  197. Caregiver stress
  198. Stressors
  199. Yoga
  200. Mental Health Day
  201. trust in leadership
  202. Unclear performance expectations
  203. Breathing
  204. No sense of community
  205. Loving-kindness
  206. trust in leadership
  207. Snack
  208. Accomplishments
  209. Nature Walk
  210. Delegation
  211. Loving-kindness
  212. acquisitions
  213. Forgiveness
  214. Check-ins
  215. Micromanagement
  216. Reflection
  217. A physically demanding
  218. Unethical behaviors
  219. Safety hazards
  220. Podcast
  221. No ergonomic furniture
  222. Assertiveness
  223. Screen
  224. Exercise
  225. Difficult boss
  226. Creativity
  227. Cleanup
  228. Workplace bullying
  229. Mindful Breathing
  230. Environmental Factors
  231. Job insecurity
  232. commute
  233. Appreciation
  234. No camaraderie
  235. Acceptance
  236. Difficulty using technology
  237. commute
  238. Distractions
  239. Delegation
  240. No flexibility in schedules
  241. Mindful Walking
  242. Stretch
  243. Working long hours
  244. Long working hours
  245. Forgiveness
  246. Self-care
  247. Environmental Factors
  248. Job insecurity
  249. Gratitude