HydrationdisorganizedworkplaceChatSelf-careCreativityDistractionsOrganizationalIssuesNoergonomicfurnitureSelf-compassionStressTrackerNoMindfulBreathingSupportBreaksCommunicationPodcastCheck-insLoving-kindnessGoalsNocamaraderieunappreciatedAffirmationsUnclearperformanceexpectationsVisualizationTechnologicalIssuesNo senseofcommunityLoving-kindnessStressTrackerMindfulWalkingScreenStretchMusicLack ofcontrolVisualizationDigitalDetoxSafetyhazardsWorkplacebullyingDistractionscommuteSleepHygieneScreenNoPoorairqualityVacationTimeLongworkinghoursBoundariesNo senseofcommunityNatureVacationMentorshipBreathingLayoffsHeavyworkloadUnfairtreatmentSoundscapeStandingDeskGratitudeInformationoverloadUnethicalbehaviorsDigitalDetoxMindfulEatingAccomplishmentsStretchTimeBalanceGratitudeDelegationOfficepoliticsCleanupTechnologicalIssuesCreativityListeningMusicuncomfortableworkenvironmentEnvironmentalFactorsUnethicalbehaviorsuncomfortableworkenvironmentcommuteDifficultyusingtechnologyGoalsLaughterChatAphysicallydemandingNoflexibilityinschedulesAssertivenessnegativecompanycultureMergersSafetyhazardsWhitenoiseMeditationSoundscapeBreakRoomYogaProgressiveMuscleRelaxationOrganizationalIssuesConflict withcolleaguesormanagersAphysicallydemandingMindfulWalkingNosupportfromcolleaguesGratitudeJarLack ofcontrolSupportTightdeadlinesToxiccoworkersNoflexibilityinschedulesEmailForgivenessMentorshipMassagesWorkinglonghoursMentalHealthDayMindfulnessFinancialstressAromatherapyUnfairtreatmentWalkLack ofnaturallightConflict withcolleaguesormanagersVisualizationSnackacquisitionsunder-qualifiedNapStandingDeskCreativityMassagesWhitenoisePrioritizationAssertivenessBreaksPoorcommunicationMindfulnessLayoffsInformationoverloadYogaDifficultytakingtime offWork-LifeBalanceBreathingnoisy workenvironmentAccomplishmentsrequires alot ofemotionallaborunappreciatedBalanceDoodlingMindfulBreathingLongworkinghoursPoorairqualitySelf-careDoodlingWorkplacebullyingNothaving theresourcesDifficultbossundervaluedWork-LifeBalanceBreakRoomComputerproblemsCaregiverstressnegativecompanycultureNoadvancementMindfulCommunicationStressorsDifficultytakingbreaksAffirmationsDifficultytakingbreaksCommunicationSleepHygieneCheck-insSnackFinancialstressNothaving theresourcesCaregiverstressListeningComputerproblemsrequires alot ofemotionallaborEnvironmentalFactorsJournalingBeingexpected24/7ConstanttechnologicalchangeAcceptanceMindfulEatingacquisitionsBeingexpected24/7A lack oftechnicalsupportJournalingAcceptanceMicromanagementAromatherapyUnclearperformanceexpectationsSelf-compassionMentalHealthDayWorkRelationshipsPrioritizationNapunder-qualifiedAppreciationHydrationNoadvancementMergersLack ofnaturallightDifficultyusingtechnologyProgressiveMuscleRelaxationMeditationLaughterJobinsecurityNoergonomicfurnitureWorkinglonghoursJobinsecurityForgivenessnoisy workenvironmentWalkNosupportfromcolleaguestrust inleadershipDifficultytakingtime offPodcastExercisetrust inleadershipWork-lifeconflictMindfulCommunicationAppreciationdisorganizedworkplaceReflectionOfficepoliticsCleanupUnrealisticexpectationsStressorsExerciseTightdeadlinesEmailWork-lifeconflictToxiccoworkersBoundariesA lack oftechnicalsupportNatureDelegationUnrealisticexpectationsWorkRelationshipsNocamaraderieDifficultbossNatureWalkMicromanagementundervaluedGratitudeJarConstanttechnologicalchangeHeavyworkloadNatureWalkPoorcommunicationSelf-careReflectionHydrationdisorganizedworkplaceChatSelf-careCreativityDistractionsOrganizationalIssuesNoergonomicfurnitureSelf-compassionStressTrackerNoMindfulBreathingSupportBreaksCommunicationPodcastCheck-insLoving-kindnessGoalsNocamaraderieunappreciatedAffirmationsUnclearperformanceexpectationsVisualizationTechnologicalIssuesNo senseofcommunityLoving-kindnessStressTrackerMindfulWalkingScreenStretchMusicLack ofcontrolVisualizationDigitalDetoxSafetyhazardsWorkplacebullyingDistractionscommuteSleepHygieneScreenNoPoorairqualityVacationTimeLongworkinghoursBoundariesNo senseofcommunityNatureVacationMentorshipBreathingLayoffsHeavyworkloadUnfairtreatmentSoundscapeStandingDeskGratitudeInformationoverloadUnethicalbehaviorsDigitalDetoxMindfulEatingAccomplishmentsStretchTimeBalanceGratitudeDelegationOfficepoliticsCleanupTechnologicalIssuesCreativityListeningMusicuncomfortableworkenvironmentEnvironmentalFactorsUnethicalbehaviorsuncomfortableworkenvironmentcommuteDifficultyusingtechnologyGoalsLaughterChatAphysicallydemandingNoflexibilityinschedulesAssertivenessnegativecompanycultureMergersSafetyhazardsWhitenoiseMeditationSoundscapeBreakRoomYogaProgressiveMuscleRelaxationOrganizationalIssuesConflict withcolleaguesormanagersAphysicallydemandingMindfulWalkingNosupportfromcolleaguesGratitudeJarLack ofcontrolSupportTightdeadlinesToxiccoworkersNoflexibilityinschedulesEmailForgivenessMentorshipMassagesWorkinglonghoursMentalHealthDayMindfulnessFinancialstressAromatherapyUnfairtreatmentWalkLack ofnaturallightConflict withcolleaguesormanagersVisualizationSnackacquisitionsunder-qualifiedNapStandingDeskCreativityMassagesWhitenoisePrioritizationAssertivenessBreaksPoorcommunicationMindfulnessLayoffsInformationoverloadYogaDifficultytakingtime offWork-LifeBalanceBreathingnoisy workenvironmentAccomplishmentsrequires alot ofemotionallaborunappreciatedBalanceDoodlingMindfulBreathingLongworkinghoursPoorairqualitySelf-careDoodlingWorkplacebullyingNothaving theresourcesDifficultbossundervaluedWork-LifeBalanceBreakRoomComputerproblemsCaregiverstressnegativecompanycultureNoadvancementMindfulCommunicationStressorsDifficultytakingbreaksAffirmationsDifficultytakingbreaksCommunicationSleepHygieneCheck-insSnackFinancialstressNothaving theresourcesCaregiverstressListeningComputerproblemsrequires alot ofemotionallaborEnvironmentalFactorsJournalingBeingexpected24/7ConstanttechnologicalchangeAcceptanceMindfulEatingacquisitionsBeingexpected24/7A lack oftechnicalsupportJournalingAcceptanceMicromanagementAromatherapyUnclearperformanceexpectationsSelf-compassionMentalHealthDayWorkRelationshipsPrioritizationNapunder-qualifiedAppreciationHydrationNoadvancementMergersLack ofnaturallightDifficultyusingtechnologyProgressiveMuscleRelaxationMeditationLaughterJobinsecurityNoergonomicfurnitureWorkinglonghoursJobinsecurityForgivenessnoisy workenvironmentWalkNosupportfromcolleaguestrust inleadershipDifficultytakingtime offPodcastExercisetrust inleadershipWork-lifeconflictMindfulCommunicationAppreciationdisorganizedworkplaceReflectionOfficepoliticsCleanupUnrealisticexpectationsStressorsExerciseTightdeadlinesEmailWork-lifeconflictToxiccoworkersBoundariesA lack oftechnicalsupportNatureDelegationUnrealisticexpectationsWorkRelationshipsNocamaraderieDifficultbossNatureWalkMicromanagementundervaluedGratitudeJarConstanttechnologicalchangeHeavyworkloadNatureWalkPoorcommunicationSelf-careReflection

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hydration
  2. disorganized workplace
  3. Chat
  4. Self-care
  5. Creativity
  6. Distractions
  7. Organizational Issues
  8. No ergonomic furniture
  9. Self-compassion
  10. Stress Tracker
  11. No
  12. Mindful Breathing
  13. Support
  14. Breaks
  15. Communication
  16. Podcast
  17. Check-ins
  18. Loving-kindness
  19. Goals
  20. No camaraderie
  21. unappreciated
  22. Affirmations
  23. Unclear performance expectations
  24. Visualization
  25. Technological Issues
  26. No sense of community
  27. Loving-kindness
  28. Stress Tracker
  29. Mindful Walking
  30. Screen
  31. Stretch
  32. Music
  33. Lack of control
  34. Visualization
  35. Digital Detox
  36. Safety hazards
  37. Workplace bullying
  38. Distractions
  39. commute
  40. Sleep Hygiene
  41. Screen
  42. No
  43. Poor air quality
  44. Vacation
  45. Time
  46. Long working hours
  47. Boundaries
  48. No sense of community
  49. Nature
  50. Vacation
  51. Mentorship
  52. Breathing
  53. Layoffs
  54. Heavy workload
  55. Unfair treatment
  56. Soundscape
  57. Standing Desk
  58. Gratitude
  59. Information overload
  60. Unethical behaviors
  61. Digital Detox
  62. Mindful Eating
  63. Accomplishments
  64. Stretch
  65. Time
  66. Balance
  67. Gratitude
  68. Delegation
  69. Office politics
  70. Cleanup
  71. Technological Issues
  72. Creativity
  73. Listening
  74. Music
  75. uncomfortable work environment
  76. Environmental Factors
  77. Unethical behaviors
  78. uncomfortable work environment
  79. commute
  80. Difficulty using technology
  81. Goals
  82. Laughter
  83. Chat
  84. A physically demanding
  85. No flexibility in schedules
  86. Assertiveness
  87. negative company culture
  88. Mergers
  89. Safety hazards
  90. White noise
  91. Meditation
  92. Soundscape
  93. Break Room
  94. Yoga
  95. Progressive Muscle Relaxation
  96. Organizational Issues
  97. Conflict with colleagues or managers
  98. A physically demanding
  99. Mindful Walking
  100. No support from colleagues
  101. Gratitude Jar
  102. Lack of control
  103. Support
  104. Tight deadlines
  105. Toxic coworkers
  106. No flexibility in schedules
  107. Email
  108. Forgiveness
  109. Mentorship
  110. Massages
  111. Working long hours
  112. Mental Health Day
  113. Mindfulness
  114. Financial stress
  115. Aromatherapy
  116. Unfair treatment
  117. Walk
  118. Lack of natural light
  119. Conflict with colleagues or managers
  120. Visualization
  121. Snack
  122. acquisitions
  123. under-qualified
  124. Nap
  125. Standing Desk
  126. Creativity
  127. Massages
  128. White noise
  129. Prioritization
  130. Assertiveness
  131. Breaks
  132. Poor communication
  133. Mindfulness
  134. Layoffs
  135. Information overload
  136. Yoga
  137. Difficulty taking time off
  138. Work-Life Balance
  139. Breathing
  140. noisy work environment
  141. Accomplishments
  142. requires a lot of emotional labor
  143. unappreciated
  144. Balance
  145. Doodling
  146. Mindful Breathing
  147. Long working hours
  148. Poor air quality
  149. Self-care
  150. Doodling
  151. Workplace bullying
  152. Not having the resources
  153. Difficult boss
  154. undervalued
  155. Work-Life Balance
  156. Break Room
  157. Computer problems
  158. Caregiver stress
  159. negative company culture
  160. No advancement
  161. Mindful Communication
  162. Stressors
  163. Difficulty taking breaks
  164. Affirmations
  165. Difficulty taking breaks
  166. Communication
  167. Sleep Hygiene
  168. Check-ins
  169. Snack
  170. Financial stress
  171. Not having the resources
  172. Caregiver stress
  173. Listening
  174. Computer problems
  175. requires a lot of emotional labor
  176. Environmental Factors
  177. Journaling
  178. Being expected 24/7
  179. Constant technological change
  180. Acceptance
  181. Mindful Eating
  182. acquisitions
  183. Being expected 24/7
  184. A lack of technical support
  185. Journaling
  186. Acceptance
  187. Micromanagement
  188. Aromatherapy
  189. Unclear performance expectations
  190. Self-compassion
  191. Mental Health Day
  192. Work Relationships
  193. Prioritization
  194. Nap
  195. under-qualified
  196. Appreciation
  197. Hydration
  198. No advancement
  199. Mergers
  200. Lack of natural light
  201. Difficulty using technology
  202. Progressive Muscle Relaxation
  203. Meditation
  204. Laughter
  205. Job insecurity
  206. No ergonomic furniture
  207. Working long hours
  208. Job insecurity
  209. Forgiveness
  210. noisy work environment
  211. Walk
  212. No support from colleagues
  213. trust in leadership
  214. Difficulty taking time off
  215. Podcast
  216. Exercise
  217. trust in leadership
  218. Work-life conflict
  219. Mindful Communication
  220. Appreciation
  221. disorganized workplace
  222. Reflection
  223. Office politics
  224. Cleanup
  225. Unrealistic expectations
  226. Stressors
  227. Exercise
  228. Tight deadlines
  229. Email
  230. Work-life conflict
  231. Toxic coworkers
  232. Boundaries
  233. A lack of technical support
  234. Nature
  235. Delegation
  236. Unrealistic expectations
  237. Work Relationships
  238. No camaraderie
  239. Difficult boss
  240. Nature Walk
  241. Micromanagement
  242. undervalued
  243. Gratitude Jar
  244. Constant technological change
  245. Heavy workload
  246. Nature Walk
  247. Poor communication
  248. Self-care
  249. Reflection