BreaksAppreciationnoisy workenvironmentDigitalDetoxHeavyworkloadPoorcommunicationBreathingListeningMindfulBreathingUnrealisticexpectationsNatureWalkVacationSafetyhazardsDoodlingProgressiveMuscleRelaxationdisorganizedworkplaceUnrealisticexpectationstrust inleadershipWork-lifeconflictSoundscapePodcastVisualizationOfficepoliticsuncomfortableworkenvironmentMassagesMindfulCommunicationDelegationDifficultytakingtime offLongworkinghoursStandingDeskOfficepoliticsNo senseofcommunityCleanupMindfulnessNothaving theresourcesPodcastcommuteunappreciatedCommunicationOrganizationalIssuesSleepHygieneundervaluednegativecompanycultureMentalHealthDayBalanceHeavyworkloadYogaMeditationDifficultytakingbreaksSelf-compassionBreakRoomGratitudeMindfulEatingVisualizationMindfulCommunicationCaregiverstressConstanttechnologicalchangeEmailGratitudeJarNocamaraderieTechnologicalIssuesBeingexpected24/7NoflexibilityinschedulesUnethicalbehaviorsnoisy workenvironmentPoorairqualityAromatherapyundervaluedForgivenessUnclearperformanceexpectationsTimePrioritizationGratitudeJaracquisitionsInformationoverloadAromatherapySoundscapeCleanupReflectionAssertivenessAffirmationsComputerproblemsSleepHygieneMentorshipnegativecompanyculturePoorcommunicationHydrationBreathingNoergonomicfurnitureGoalsSafetyhazardsLayoffsNatureWalkDelegationcommuteStressTrackeruncomfortableworkenvironmentDifficultyusingtechnologySelf-compassionConflict withcolleaguesormanagersWalkSnackWhitenoiseStretchStressorsUnfairtreatmentacquisitionsBreaksSupportNosupportfromcolleaguesCreativityEnvironmentalFactorsEmailVacationAcceptanceJournalingNothaving theresourcesNoMindfulEatingInformationoverloadDigitalDetoxReflectionStressTrackerWork-lifeconflictNapA lack oftechnicalsupportExerciseStressorstrust inleadershipAphysicallydemandingNoergonomicfurnitureFinancialstressVisualizationScreenGratitudeToxiccoworkersSelf-careDifficultytakingbreaksLayoffsComputerproblemsNoadvancementHydrationAppreciationYogaAphysicallydemandingUnethicalbehaviorsWhitenoiseNatureunder-qualifiedMergersSupportAssertivenessMusicBreakRoomUnfairtreatmentEnvironmentalFactorsWorkinglonghoursStretchDifficultbossBeingexpected24/7under-qualifiedLoving-kindnessForgivenessAccomplishmentsLoving-kindnessCreativityLaughterSnackNoflexibilityinschedulesListeningTightdeadlinesTechnologicalIssuesA lack oftechnicalsupportTightdeadlinesNocamaraderieBoundariesMicromanagementToxiccoworkersCommunicationBalanceLaughterCaregiverstressrequires alot ofemotionallaborMindfulWalkingAcceptanceBoundariesMassagesLack ofcontrolDifficultbossChatSelf-careAccomplishmentsWorkRelationshipsSelf-careConstanttechnologicalchangeNosupportfromcolleaguesChatDistractionsUnclearperformanceexpectationsCreativityLongworkinghoursDistractionsWalkLack ofnaturallightMeditationNo senseofcommunityMicromanagementMusicPoorairqualityJobinsecurityDoodlingExerciseunappreciatedMindfulnessStandingDeskWorkplacebullyingScreenPrioritizationNoCheck-insDifficultyusingtechnologyFinancialstressNapNatureJobinsecurityLack ofcontrolTimeWorkplacebullyingMentalHealthDaydisorganizedworkplaceJournalingLack ofnaturallightOrganizationalIssuesWorkinglonghoursDifficultytakingtime offProgressiveMuscleRelaxationWorkRelationshipsConflict withcolleaguesormanagersMentorshipWork-LifeBalanceMergersAffirmationsNoadvancementrequires alot ofemotionallaborMindfulWalkingWork-LifeBalanceCheck-insMindfulBreathingGoalsBreaksAppreciationnoisy workenvironmentDigitalDetoxHeavyworkloadPoorcommunicationBreathingListeningMindfulBreathingUnrealisticexpectationsNatureWalkVacationSafetyhazardsDoodlingProgressiveMuscleRelaxationdisorganizedworkplaceUnrealisticexpectationstrust inleadershipWork-lifeconflictSoundscapePodcastVisualizationOfficepoliticsuncomfortableworkenvironmentMassagesMindfulCommunicationDelegationDifficultytakingtime offLongworkinghoursStandingDeskOfficepoliticsNo senseofcommunityCleanupMindfulnessNothaving theresourcesPodcastcommuteunappreciatedCommunicationOrganizationalIssuesSleepHygieneundervaluednegativecompanycultureMentalHealthDayBalanceHeavyworkloadYogaMeditationDifficultytakingbreaksSelf-compassionBreakRoomGratitudeMindfulEatingVisualizationMindfulCommunicationCaregiverstressConstanttechnologicalchangeEmailGratitudeJarNocamaraderieTechnologicalIssuesBeingexpected24/7NoflexibilityinschedulesUnethicalbehaviorsnoisy workenvironmentPoorairqualityAromatherapyundervaluedForgivenessUnclearperformanceexpectationsTimePrioritizationGratitudeJaracquisitionsInformationoverloadAromatherapySoundscapeCleanupReflectionAssertivenessAffirmationsComputerproblemsSleepHygieneMentorshipnegativecompanyculturePoorcommunicationHydrationBreathingNoergonomicfurnitureGoalsSafetyhazardsLayoffsNatureWalkDelegationcommuteStressTrackeruncomfortableworkenvironmentDifficultyusingtechnologySelf-compassionConflict withcolleaguesormanagersWalkSnackWhitenoiseStretchStressorsUnfairtreatmentacquisitionsBreaksSupportNosupportfromcolleaguesCreativityEnvironmentalFactorsEmailVacationAcceptanceJournalingNothaving theresourcesNoMindfulEatingInformationoverloadDigitalDetoxReflectionStressTrackerWork-lifeconflictNapA lack oftechnicalsupportExerciseStressorstrust inleadershipAphysicallydemandingNoergonomicfurnitureFinancialstressVisualizationScreenGratitudeToxiccoworkersSelf-careDifficultytakingbreaksLayoffsComputerproblemsNoadvancementHydrationAppreciationYogaAphysicallydemandingUnethicalbehaviorsWhitenoiseNatureunder-qualifiedMergersSupportAssertivenessMusicBreakRoomUnfairtreatmentEnvironmentalFactorsWorkinglonghoursStretchDifficultbossBeingexpected24/7under-qualifiedLoving-kindnessForgivenessAccomplishmentsLoving-kindnessCreativityLaughterSnackNoflexibilityinschedulesListeningTightdeadlinesTechnologicalIssuesA lack oftechnicalsupportTightdeadlinesNocamaraderieBoundariesMicromanagementToxiccoworkersCommunicationBalanceLaughterCaregiverstressrequires alot ofemotionallaborMindfulWalkingAcceptanceBoundariesMassagesLack ofcontrolDifficultbossChatSelf-careAccomplishmentsWorkRelationshipsSelf-careConstanttechnologicalchangeNosupportfromcolleaguesChatDistractionsUnclearperformanceexpectationsCreativityLongworkinghoursDistractionsWalkLack ofnaturallightMeditationNo senseofcommunityMicromanagementMusicPoorairqualityJobinsecurityDoodlingExerciseunappreciatedMindfulnessStandingDeskWorkplacebullyingScreenPrioritizationNoCheck-insDifficultyusingtechnologyFinancialstressNapNatureJobinsecurityLack ofcontrolTimeWorkplacebullyingMentalHealthDaydisorganizedworkplaceJournalingLack ofnaturallightOrganizationalIssuesWorkinglonghoursDifficultytakingtime offProgressiveMuscleRelaxationWorkRelationshipsConflict withcolleaguesormanagersMentorshipWork-LifeBalanceMergersAffirmationsNoadvancementrequires alot ofemotionallaborMindfulWalkingWork-LifeBalanceCheck-insMindfulBreathingGoals

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breaks
  2. Appreciation
  3. noisy work environment
  4. Digital Detox
  5. Heavy workload
  6. Poor communication
  7. Breathing
  8. Listening
  9. Mindful Breathing
  10. Unrealistic expectations
  11. Nature Walk
  12. Vacation
  13. Safety hazards
  14. Doodling
  15. Progressive Muscle Relaxation
  16. disorganized workplace
  17. Unrealistic expectations
  18. trust in leadership
  19. Work-life conflict
  20. Soundscape
  21. Podcast
  22. Visualization
  23. Office politics
  24. uncomfortable work environment
  25. Massages
  26. Mindful Communication
  27. Delegation
  28. Difficulty taking time off
  29. Long working hours
  30. Standing Desk
  31. Office politics
  32. No sense of community
  33. Cleanup
  34. Mindfulness
  35. Not having the resources
  36. Podcast
  37. commute
  38. unappreciated
  39. Communication
  40. Organizational Issues
  41. Sleep Hygiene
  42. undervalued
  43. negative company culture
  44. Mental Health Day
  45. Balance
  46. Heavy workload
  47. Yoga
  48. Meditation
  49. Difficulty taking breaks
  50. Self-compassion
  51. Break Room
  52. Gratitude
  53. Mindful Eating
  54. Visualization
  55. Mindful Communication
  56. Caregiver stress
  57. Constant technological change
  58. Email
  59. Gratitude Jar
  60. No camaraderie
  61. Technological Issues
  62. Being expected 24/7
  63. No flexibility in schedules
  64. Unethical behaviors
  65. noisy work environment
  66. Poor air quality
  67. Aromatherapy
  68. undervalued
  69. Forgiveness
  70. Unclear performance expectations
  71. Time
  72. Prioritization
  73. Gratitude Jar
  74. acquisitions
  75. Information overload
  76. Aromatherapy
  77. Soundscape
  78. Cleanup
  79. Reflection
  80. Assertiveness
  81. Affirmations
  82. Computer problems
  83. Sleep Hygiene
  84. Mentorship
  85. negative company culture
  86. Poor communication
  87. Hydration
  88. Breathing
  89. No ergonomic furniture
  90. Goals
  91. Safety hazards
  92. Layoffs
  93. Nature Walk
  94. Delegation
  95. commute
  96. Stress Tracker
  97. uncomfortable work environment
  98. Difficulty using technology
  99. Self-compassion
  100. Conflict with colleagues or managers
  101. Walk
  102. Snack
  103. White noise
  104. Stretch
  105. Stressors
  106. Unfair treatment
  107. acquisitions
  108. Breaks
  109. Support
  110. No support from colleagues
  111. Creativity
  112. Environmental Factors
  113. Email
  114. Vacation
  115. Acceptance
  116. Journaling
  117. Not having the resources
  118. No
  119. Mindful Eating
  120. Information overload
  121. Digital Detox
  122. Reflection
  123. Stress Tracker
  124. Work-life conflict
  125. Nap
  126. A lack of technical support
  127. Exercise
  128. Stressors
  129. trust in leadership
  130. A physically demanding
  131. No ergonomic furniture
  132. Financial stress
  133. Visualization
  134. Screen
  135. Gratitude
  136. Toxic coworkers
  137. Self-care
  138. Difficulty taking breaks
  139. Layoffs
  140. Computer problems
  141. No advancement
  142. Hydration
  143. Appreciation
  144. Yoga
  145. A physically demanding
  146. Unethical behaviors
  147. White noise
  148. Nature
  149. under-qualified
  150. Mergers
  151. Support
  152. Assertiveness
  153. Music
  154. Break Room
  155. Unfair treatment
  156. Environmental Factors
  157. Working long hours
  158. Stretch
  159. Difficult boss
  160. Being expected 24/7
  161. under-qualified
  162. Loving-kindness
  163. Forgiveness
  164. Accomplishments
  165. Loving-kindness
  166. Creativity
  167. Laughter
  168. Snack
  169. No flexibility in schedules
  170. Listening
  171. Tight deadlines
  172. Technological Issues
  173. A lack of technical support
  174. Tight deadlines
  175. No camaraderie
  176. Boundaries
  177. Micromanagement
  178. Toxic coworkers
  179. Communication
  180. Balance
  181. Laughter
  182. Caregiver stress
  183. requires a lot of emotional labor
  184. Mindful Walking
  185. Acceptance
  186. Boundaries
  187. Massages
  188. Lack of control
  189. Difficult boss
  190. Chat
  191. Self-care
  192. Accomplishments
  193. Work Relationships
  194. Self-care
  195. Constant technological change
  196. No support from colleagues
  197. Chat
  198. Distractions
  199. Unclear performance expectations
  200. Creativity
  201. Long working hours
  202. Distractions
  203. Walk
  204. Lack of natural light
  205. Meditation
  206. No sense of community
  207. Micromanagement
  208. Music
  209. Poor air quality
  210. Job insecurity
  211. Doodling
  212. Exercise
  213. unappreciated
  214. Mindfulness
  215. Standing Desk
  216. Workplace bullying
  217. Screen
  218. Prioritization
  219. No
  220. Check-ins
  221. Difficulty using technology
  222. Financial stress
  223. Nap
  224. Nature
  225. Job insecurity
  226. Lack of control
  227. Time
  228. Workplace bullying
  229. Mental Health Day
  230. disorganized workplace
  231. Journaling
  232. Lack of natural light
  233. Organizational Issues
  234. Working long hours
  235. Difficulty taking time off
  236. Progressive Muscle Relaxation
  237. Work Relationships
  238. Conflict with colleagues or managers
  239. Mentorship
  240. Work-Life Balance
  241. Mergers
  242. Affirmations
  243. No advancement
  244. requires a lot of emotional labor
  245. Mindful Walking
  246. Work-Life Balance
  247. Check-ins
  248. Mindful Breathing
  249. Goals