NatureStressorsSafetyhazardsSelf-compassionLack ofcontrolDifficultbossNoergonomicfurnitureConstanttechnologicalchangeExerciseSelf-compassionTightdeadlinesUnclearperformanceexpectationsNosupportfromcolleaguesSupportUnrealisticexpectationsNoadvancementEnvironmentalFactorsTightdeadlinesNatureTimeBalanceStressorsPoorcommunicationWhitenoiseMusicAppreciationSleepHygieneAromatherapyMindfulBreathingStretchBreathingSoundscapeLoving-kindnessUnclearperformanceexpectationsLack ofcontrolAccomplishmentsBreakRoomacquisitionsAccomplishmentsComputerproblemsDistractionsCaregiverstressSelf-careLongworkinghoursYogaGratitudeNo senseofcommunityStretchunder-qualifiedMusicForgivenessLaughterDigitalDetoxBreaksBreakRoomHydrationJobinsecurityLaughterProgressiveMuscleRelaxationWorkinglonghourstrust inleadershipA lack oftechnicalsupportMindfulCommunicationDelegationnoisy workenvironmenttrust inleadershipAppreciationWork-lifeconflictStressTrackerVacationPodcastBalanceHeavyworkloadMindfulnessMeditationLack ofnaturallightNoCreativityPoorairqualityMindfulCommunicationDifficultyusingtechnologyWalkMindfulWalkingVisualizationMindfulnessdisorganizedworkplaceSoundscapeOrganizationalIssuesTimeSnackWorkinglonghoursOfficepoliticsAcceptanceCommunicationCommunicationAcceptanceVacationStandingDeskYogaWorkplacebullyingCheck-insCleanupWorkplacebullyingWork-LifeBalanceMergersNoflexibilityinschedulesReflectionnegativecompanyculturedisorganizedworkplaceDoodlingOfficepoliticsunappreciatedWorkRelationshipsrequires alot ofemotionallaborDigitalDetoxAphysicallydemandingInformationoverloadMentorshipJournalingPoorairqualityListeningnegativecompanycultureSelf-careWorkRelationshipsNosupportfromcolleaguesBreathingListeningReflectionMentorshipDelegationSafetyhazardsMentalHealthDayHydrationCaregiverstressMindfulBreathingStandingDeskundervaluedConflict withcolleaguesormanagersNoflexibilityinschedulesAffirmationsPrioritizationLongworkinghoursNapDifficultytakingbreaksGoalsunappreciatedcommuteCleanupCheck-insMicromanagementNoadvancementHeavyworkloadJournalingOrganizationalIssuesMicromanagementcommuteScreenToxiccoworkersunder-qualifiedMindfulWalkingGratitudeMeditationEmailLayoffsProgressiveMuscleRelaxationWhitenoiseToxiccoworkersMassagesTechnologicalIssuesuncomfortableworkenvironmentNoergonomicfurnitureAffirmationsNatureWalkBoundariesundervaluedMassagesNapSelf-careExerciseNothaving theresourcesMindfulEatingGoalsDifficultyusingtechnologyMindfulEatingBoundariesNocamaraderieVisualizationrequires alot ofemotionallaborLayoffsNocamaraderieFinancialstressLack ofnaturallightCreativityChatacquisitionsFinancialstressGratitudeJarDifficultytakingtime offVisualizationEmailDoodlingDifficultbossDistractionsBeingexpected24/7SupportMergersSleepHygieneUnfairtreatmentInformationoverloadAromatherapyConstanttechnologicalchangeUnrealisticexpectationsDifficultytakingtime offComputerproblemsAssertivenessBreaksnoisy workenvironmentPrioritizationuncomfortableworkenvironmentNoUnethicalbehaviorsGratitudeJarUnfairtreatmentTechnologicalIssuesBeingexpected24/7WalkMentalHealthDayConflict withcolleaguesormanagersSnackDifficultytakingbreaksPodcastAssertivenessEnvironmentalFactorsWork-lifeconflictA lack oftechnicalsupportPoorcommunicationNothaving theresourcesAphysicallydemandingScreenJobinsecurityUnethicalbehaviorsCreativityLoving-kindnessNo senseofcommunityForgivenessNatureWalkStressTrackerWork-LifeBalanceChatNatureStressorsSafetyhazardsSelf-compassionLack ofcontrolDifficultbossNoergonomicfurnitureConstanttechnologicalchangeExerciseSelf-compassionTightdeadlinesUnclearperformanceexpectationsNosupportfromcolleaguesSupportUnrealisticexpectationsNoadvancementEnvironmentalFactorsTightdeadlinesNatureTimeBalanceStressorsPoorcommunicationWhitenoiseMusicAppreciationSleepHygieneAromatherapyMindfulBreathingStretchBreathingSoundscapeLoving-kindnessUnclearperformanceexpectationsLack ofcontrolAccomplishmentsBreakRoomacquisitionsAccomplishmentsComputerproblemsDistractionsCaregiverstressSelf-careLongworkinghoursYogaGratitudeNo senseofcommunityStretchunder-qualifiedMusicForgivenessLaughterDigitalDetoxBreaksBreakRoomHydrationJobinsecurityLaughterProgressiveMuscleRelaxationWorkinglonghourstrust inleadershipA lack oftechnicalsupportMindfulCommunicationDelegationnoisy workenvironmenttrust inleadershipAppreciationWork-lifeconflictStressTrackerVacationPodcastBalanceHeavyworkloadMindfulnessMeditationLack ofnaturallightNoCreativityPoorairqualityMindfulCommunicationDifficultyusingtechnologyWalkMindfulWalkingVisualizationMindfulnessdisorganizedworkplaceSoundscapeOrganizationalIssuesTimeSnackWorkinglonghoursOfficepoliticsAcceptanceCommunicationCommunicationAcceptanceVacationStandingDeskYogaWorkplacebullyingCheck-insCleanupWorkplacebullyingWork-LifeBalanceMergersNoflexibilityinschedulesReflectionnegativecompanyculturedisorganizedworkplaceDoodlingOfficepoliticsunappreciatedWorkRelationshipsrequires alot ofemotionallaborDigitalDetoxAphysicallydemandingInformationoverloadMentorshipJournalingPoorairqualityListeningnegativecompanycultureSelf-careWorkRelationshipsNosupportfromcolleaguesBreathingListeningReflectionMentorshipDelegationSafetyhazardsMentalHealthDayHydrationCaregiverstressMindfulBreathingStandingDeskundervaluedConflict withcolleaguesormanagersNoflexibilityinschedulesAffirmationsPrioritizationLongworkinghoursNapDifficultytakingbreaksGoalsunappreciatedcommuteCleanupCheck-insMicromanagementNoadvancementHeavyworkloadJournalingOrganizationalIssuesMicromanagementcommuteScreenToxiccoworkersunder-qualifiedMindfulWalkingGratitudeMeditationEmailLayoffsProgressiveMuscleRelaxationWhitenoiseToxiccoworkersMassagesTechnologicalIssuesuncomfortableworkenvironmentNoergonomicfurnitureAffirmationsNatureWalkBoundariesundervaluedMassagesNapSelf-careExerciseNothaving theresourcesMindfulEatingGoalsDifficultyusingtechnologyMindfulEatingBoundariesNocamaraderieVisualizationrequires alot ofemotionallaborLayoffsNocamaraderieFinancialstressLack ofnaturallightCreativityChatacquisitionsFinancialstressGratitudeJarDifficultytakingtime offVisualizationEmailDoodlingDifficultbossDistractionsBeingexpected24/7SupportMergersSleepHygieneUnfairtreatmentInformationoverloadAromatherapyConstanttechnologicalchangeUnrealisticexpectationsDifficultytakingtime offComputerproblemsAssertivenessBreaksnoisy workenvironmentPrioritizationuncomfortableworkenvironmentNoUnethicalbehaviorsGratitudeJarUnfairtreatmentTechnologicalIssuesBeingexpected24/7WalkMentalHealthDayConflict withcolleaguesormanagersSnackDifficultytakingbreaksPodcastAssertivenessEnvironmentalFactorsWork-lifeconflictA lack oftechnicalsupportPoorcommunicationNothaving theresourcesAphysicallydemandingScreenJobinsecurityUnethicalbehaviorsCreativityLoving-kindnessNo senseofcommunityForgivenessNatureWalkStressTrackerWork-LifeBalanceChat

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nature
  2. Stressors
  3. Safety hazards
  4. Self-compassion
  5. Lack of control
  6. Difficult boss
  7. No ergonomic furniture
  8. Constant technological change
  9. Exercise
  10. Self-compassion
  11. Tight deadlines
  12. Unclear performance expectations
  13. No support from colleagues
  14. Support
  15. Unrealistic expectations
  16. No advancement
  17. Environmental Factors
  18. Tight deadlines
  19. Nature
  20. Time
  21. Balance
  22. Stressors
  23. Poor communication
  24. White noise
  25. Music
  26. Appreciation
  27. Sleep Hygiene
  28. Aromatherapy
  29. Mindful Breathing
  30. Stretch
  31. Breathing
  32. Soundscape
  33. Loving-kindness
  34. Unclear performance expectations
  35. Lack of control
  36. Accomplishments
  37. Break Room
  38. acquisitions
  39. Accomplishments
  40. Computer problems
  41. Distractions
  42. Caregiver stress
  43. Self-care
  44. Long working hours
  45. Yoga
  46. Gratitude
  47. No sense of community
  48. Stretch
  49. under-qualified
  50. Music
  51. Forgiveness
  52. Laughter
  53. Digital Detox
  54. Breaks
  55. Break Room
  56. Hydration
  57. Job insecurity
  58. Laughter
  59. Progressive Muscle Relaxation
  60. Working long hours
  61. trust in leadership
  62. A lack of technical support
  63. Mindful Communication
  64. Delegation
  65. noisy work environment
  66. trust in leadership
  67. Appreciation
  68. Work-life conflict
  69. Stress Tracker
  70. Vacation
  71. Podcast
  72. Balance
  73. Heavy workload
  74. Mindfulness
  75. Meditation
  76. Lack of natural light
  77. No
  78. Creativity
  79. Poor air quality
  80. Mindful Communication
  81. Difficulty using technology
  82. Walk
  83. Mindful Walking
  84. Visualization
  85. Mindfulness
  86. disorganized workplace
  87. Soundscape
  88. Organizational Issues
  89. Time
  90. Snack
  91. Working long hours
  92. Office politics
  93. Acceptance
  94. Communication
  95. Communication
  96. Acceptance
  97. Vacation
  98. Standing Desk
  99. Yoga
  100. Workplace bullying
  101. Check-ins
  102. Cleanup
  103. Workplace bullying
  104. Work-Life Balance
  105. Mergers
  106. No flexibility in schedules
  107. Reflection
  108. negative company culture
  109. disorganized workplace
  110. Doodling
  111. Office politics
  112. unappreciated
  113. Work Relationships
  114. requires a lot of emotional labor
  115. Digital Detox
  116. A physically demanding
  117. Information overload
  118. Mentorship
  119. Journaling
  120. Poor air quality
  121. Listening
  122. negative company culture
  123. Self-care
  124. Work Relationships
  125. No support from colleagues
  126. Breathing
  127. Listening
  128. Reflection
  129. Mentorship
  130. Delegation
  131. Safety hazards
  132. Mental Health Day
  133. Hydration
  134. Caregiver stress
  135. Mindful Breathing
  136. Standing Desk
  137. undervalued
  138. Conflict with colleagues or managers
  139. No flexibility in schedules
  140. Affirmations
  141. Prioritization
  142. Long working hours
  143. Nap
  144. Difficulty taking breaks
  145. Goals
  146. unappreciated
  147. commute
  148. Cleanup
  149. Check-ins
  150. Micromanagement
  151. No advancement
  152. Heavy workload
  153. Journaling
  154. Organizational Issues
  155. Micromanagement
  156. commute
  157. Screen
  158. Toxic coworkers
  159. under-qualified
  160. Mindful Walking
  161. Gratitude
  162. Meditation
  163. Email
  164. Layoffs
  165. Progressive Muscle Relaxation
  166. White noise
  167. Toxic coworkers
  168. Massages
  169. Technological Issues
  170. uncomfortable work environment
  171. No ergonomic furniture
  172. Affirmations
  173. Nature Walk
  174. Boundaries
  175. undervalued
  176. Massages
  177. Nap
  178. Self-care
  179. Exercise
  180. Not having the resources
  181. Mindful Eating
  182. Goals
  183. Difficulty using technology
  184. Mindful Eating
  185. Boundaries
  186. No camaraderie
  187. Visualization
  188. requires a lot of emotional labor
  189. Layoffs
  190. No camaraderie
  191. Financial stress
  192. Lack of natural light
  193. Creativity
  194. Chat
  195. acquisitions
  196. Financial stress
  197. Gratitude Jar
  198. Difficulty taking time off
  199. Visualization
  200. Email
  201. Doodling
  202. Difficult boss
  203. Distractions
  204. Being expected 24/7
  205. Support
  206. Mergers
  207. Sleep Hygiene
  208. Unfair treatment
  209. Information overload
  210. Aromatherapy
  211. Constant technological change
  212. Unrealistic expectations
  213. Difficulty taking time off
  214. Computer problems
  215. Assertiveness
  216. Breaks
  217. noisy work environment
  218. Prioritization
  219. uncomfortable work environment
  220. No
  221. Unethical behaviors
  222. Gratitude Jar
  223. Unfair treatment
  224. Technological Issues
  225. Being expected 24/7
  226. Walk
  227. Mental Health Day
  228. Conflict with colleagues or managers
  229. Snack
  230. Difficulty taking breaks
  231. Podcast
  232. Assertiveness
  233. Environmental Factors
  234. Work-life conflict
  235. A lack of technical support
  236. Poor communication
  237. Not having the resources
  238. A physically demanding
  239. Screen
  240. Job insecurity
  241. Unethical behaviors
  242. Creativity
  243. Loving-kindness
  244. No sense of community
  245. Forgiveness
  246. Nature Walk
  247. Stress Tracker
  248. Work-Life Balance
  249. Chat