PodcastStretchStressorsJobinsecurityJobinsecurityBoundariesWorkRelationshipsAppreciationEmailReflectionnegativecompanycultureMicromanagementLayoffsUnclearperformanceexpectationsAccomplishmentsBreathingStressTrackerMindfulCommunicationSelf-compassionDigitalDetoxTightdeadlinesDigitalDetoxStressTrackercommuteDifficultytakingbreaksChatBreakRoomundervaluedDifficultytakingbreaksAphysicallydemandingacquisitionsBreakRoomExerciseBreaksLaughterNoadvancementSelf-careWorkplacebullyingAromatherapyLack ofnaturallightrequires alot ofemotionallaboracquisitionsNoFinancialstressDifficultytakingtime offOrganizationalIssuesBreaksVacationMindfulEatingForgivenessUnrealisticexpectationsMindfulEatingPoorairqualityWorkinglonghoursProgressiveMuscleRelaxationPrioritizationAssertivenessBalanceDistractionsAffirmationsScreenNoadvancementInformationoverloadNoflexibilityinschedulesBeingexpected24/7HydrationLongworkinghoursdisorganizedworkplaceundervaluedunappreciatedAcceptanceUnethicalbehaviorsWork-lifeconflictGoalsAccomplishmentstrust inleadershipMindfulCommunicationVisualizationInformationoverloadWalkMicromanagementJournalingYogaunder-qualifiedStandingDeskMergersDelegationScreenPrioritizationNocamaraderieListeningMusicuncomfortableworkenvironmentTimeSoundscapeCaregiverstressLongworkinghoursSnackEnvironmentalFactorsToxiccoworkersEnvironmentalFactorsListeningProgressiveMuscleRelaxationnoisy workenvironmentReflectionConflict withcolleaguesormanagersWhitenoiseDelegationJournalingunappreciatedLoving-kindnessNosupportfromcolleaguesNoergonomicfurnitureNoflexibilityinschedulesA lack oftechnicalsupportPoorcommunicationAssertivenessunder-qualifiedCleanupYogaComputerproblemsDistractionsLack ofnaturallightVisualizationMindfulnessCreativityAphysicallydemandingUnethicalbehaviorsHydrationLayoffsMindfulnessConstanttechnologicalchangeAcceptanceLack ofcontrolDifficultytakingtime offBreathingNothaving theresourcesSupportPoorairqualityPodcastDoodlingWhitenoiseCreativityDifficultbossNatureWalkMassagesWorkRelationshipsSoundscapeGratitudeJarUnfairtreatmentAppreciationCommunicationCleanupSnackEmailMassagesDoodlingBeingexpected24/7Work-LifeBalanceAffirmationsLoving-kindnessNatureWalkToxiccoworkersNosupportfromcolleaguesMeditationCheck-insMentorshipGratitudeOfficepoliticsVisualizationHeavyworkloadUnfairtreatmentCreativityChatNo senseofcommunityNoConflict withcolleaguesormanagersAromatherapyGratitudeUnclearperformanceexpectationsLaughteruncomfortableworkenvironmentNapSleepHygieneMindfulBreathingBoundariesTechnologicalIssuesWalkMentalHealthDayNatureGoalsMusicTightdeadlinesdisorganizedworkplacenoisy workenvironmentWorkplacebullyingUnrealisticexpectationstrust inleadershipComputerproblemsWork-lifeconflictWork-LifeBalanceOfficepoliticsNatureCheck-insMentorshipMergersVacationCommunicationOrganizationalIssuesA lack oftechnicalsupportMindfulWalkingSafetyhazardsCaregiverstressMindfulBreathingDifficultbosscommuteWorkinglonghoursrequires alot ofemotionallaborNo senseofcommunityFinancialstressSupportMeditationStandingDeskSelf-careStretchTechnologicalIssuesnegativecompanycultureExerciseNocamaraderieLack ofcontrolDifficultyusingtechnologySelf-compassionSleepHygieneNapHeavyworkloadTimeMentalHealthDayNothaving theresourcesSafetyhazardsDifficultyusingtechnologyPoorcommunicationSelf-careConstanttechnologicalchangeGratitudeJarMindfulWalkingNoergonomicfurnitureForgivenessStressorsBalancePodcastStretchStressorsJobinsecurityJobinsecurityBoundariesWorkRelationshipsAppreciationEmailReflectionnegativecompanycultureMicromanagementLayoffsUnclearperformanceexpectationsAccomplishmentsBreathingStressTrackerMindfulCommunicationSelf-compassionDigitalDetoxTightdeadlinesDigitalDetoxStressTrackercommuteDifficultytakingbreaksChatBreakRoomundervaluedDifficultytakingbreaksAphysicallydemandingacquisitionsBreakRoomExerciseBreaksLaughterNoadvancementSelf-careWorkplacebullyingAromatherapyLack ofnaturallightrequires alot ofemotionallaboracquisitionsNoFinancialstressDifficultytakingtime offOrganizationalIssuesBreaksVacationMindfulEatingForgivenessUnrealisticexpectationsMindfulEatingPoorairqualityWorkinglonghoursProgressiveMuscleRelaxationPrioritizationAssertivenessBalanceDistractionsAffirmationsScreenNoadvancementInformationoverloadNoflexibilityinschedulesBeingexpected24/7HydrationLongworkinghoursdisorganizedworkplaceundervaluedunappreciatedAcceptanceUnethicalbehaviorsWork-lifeconflictGoalsAccomplishmentstrust inleadershipMindfulCommunicationVisualizationInformationoverloadWalkMicromanagementJournalingYogaunder-qualifiedStandingDeskMergersDelegationScreenPrioritizationNocamaraderieListeningMusicuncomfortableworkenvironmentTimeSoundscapeCaregiverstressLongworkinghoursSnackEnvironmentalFactorsToxiccoworkersEnvironmentalFactorsListeningProgressiveMuscleRelaxationnoisy workenvironmentReflectionConflict withcolleaguesormanagersWhitenoiseDelegationJournalingunappreciatedLoving-kindnessNosupportfromcolleaguesNoergonomicfurnitureNoflexibilityinschedulesA lack oftechnicalsupportPoorcommunicationAssertivenessunder-qualifiedCleanupYogaComputerproblemsDistractionsLack ofnaturallightVisualizationMindfulnessCreativityAphysicallydemandingUnethicalbehaviorsHydrationLayoffsMindfulnessConstanttechnologicalchangeAcceptanceLack ofcontrolDifficultytakingtime offBreathingNothaving theresourcesSupportPoorairqualityPodcastDoodlingWhitenoiseCreativityDifficultbossNatureWalkMassagesWorkRelationshipsSoundscapeGratitudeJarUnfairtreatmentAppreciationCommunicationCleanupSnackEmailMassagesDoodlingBeingexpected24/7Work-LifeBalanceAffirmationsLoving-kindnessNatureWalkToxiccoworkersNosupportfromcolleaguesMeditationCheck-insMentorshipGratitudeOfficepoliticsVisualizationHeavyworkloadUnfairtreatmentCreativityChatNo senseofcommunityNoConflict withcolleaguesormanagersAromatherapyGratitudeUnclearperformanceexpectationsLaughteruncomfortableworkenvironmentNapSleepHygieneMindfulBreathingBoundariesTechnologicalIssuesWalkMentalHealthDayNatureGoalsMusicTightdeadlinesdisorganizedworkplacenoisy workenvironmentWorkplacebullyingUnrealisticexpectationstrust inleadershipComputerproblemsWork-lifeconflictWork-LifeBalanceOfficepoliticsNatureCheck-insMentorshipMergersVacationCommunicationOrganizationalIssuesA lack oftechnicalsupportMindfulWalkingSafetyhazardsCaregiverstressMindfulBreathingDifficultbosscommuteWorkinglonghoursrequires alot ofemotionallaborNo senseofcommunityFinancialstressSupportMeditationStandingDeskSelf-careStretchTechnologicalIssuesnegativecompanycultureExerciseNocamaraderieLack ofcontrolDifficultyusingtechnologySelf-compassionSleepHygieneNapHeavyworkloadTimeMentalHealthDayNothaving theresourcesSafetyhazardsDifficultyusingtechnologyPoorcommunicationSelf-careConstanttechnologicalchangeGratitudeJarMindfulWalkingNoergonomicfurnitureForgivenessStressorsBalance

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Podcast
  2. Stretch
  3. Stressors
  4. Job insecurity
  5. Job insecurity
  6. Boundaries
  7. Work Relationships
  8. Appreciation
  9. Email
  10. Reflection
  11. negative company culture
  12. Micromanagement
  13. Layoffs
  14. Unclear performance expectations
  15. Accomplishments
  16. Breathing
  17. Stress Tracker
  18. Mindful Communication
  19. Self-compassion
  20. Digital Detox
  21. Tight deadlines
  22. Digital Detox
  23. Stress Tracker
  24. commute
  25. Difficulty taking breaks
  26. Chat
  27. Break Room
  28. undervalued
  29. Difficulty taking breaks
  30. A physically demanding
  31. acquisitions
  32. Break Room
  33. Exercise
  34. Breaks
  35. Laughter
  36. No advancement
  37. Self-care
  38. Workplace bullying
  39. Aromatherapy
  40. Lack of natural light
  41. requires a lot of emotional labor
  42. acquisitions
  43. No
  44. Financial stress
  45. Difficulty taking time off
  46. Organizational Issues
  47. Breaks
  48. Vacation
  49. Mindful Eating
  50. Forgiveness
  51. Unrealistic expectations
  52. Mindful Eating
  53. Poor air quality
  54. Working long hours
  55. Progressive Muscle Relaxation
  56. Prioritization
  57. Assertiveness
  58. Balance
  59. Distractions
  60. Affirmations
  61. Screen
  62. No advancement
  63. Information overload
  64. No flexibility in schedules
  65. Being expected 24/7
  66. Hydration
  67. Long working hours
  68. disorganized workplace
  69. undervalued
  70. unappreciated
  71. Acceptance
  72. Unethical behaviors
  73. Work-life conflict
  74. Goals
  75. Accomplishments
  76. trust in leadership
  77. Mindful Communication
  78. Visualization
  79. Information overload
  80. Walk
  81. Micromanagement
  82. Journaling
  83. Yoga
  84. under-qualified
  85. Standing Desk
  86. Mergers
  87. Delegation
  88. Screen
  89. Prioritization
  90. No camaraderie
  91. Listening
  92. Music
  93. uncomfortable work environment
  94. Time
  95. Soundscape
  96. Caregiver stress
  97. Long working hours
  98. Snack
  99. Environmental Factors
  100. Toxic coworkers
  101. Environmental Factors
  102. Listening
  103. Progressive Muscle Relaxation
  104. noisy work environment
  105. Reflection
  106. Conflict with colleagues or managers
  107. White noise
  108. Delegation
  109. Journaling
  110. unappreciated
  111. Loving-kindness
  112. No support from colleagues
  113. No ergonomic furniture
  114. No flexibility in schedules
  115. A lack of technical support
  116. Poor communication
  117. Assertiveness
  118. under-qualified
  119. Cleanup
  120. Yoga
  121. Computer problems
  122. Distractions
  123. Lack of natural light
  124. Visualization
  125. Mindfulness
  126. Creativity
  127. A physically demanding
  128. Unethical behaviors
  129. Hydration
  130. Layoffs
  131. Mindfulness
  132. Constant technological change
  133. Acceptance
  134. Lack of control
  135. Difficulty taking time off
  136. Breathing
  137. Not having the resources
  138. Support
  139. Poor air quality
  140. Podcast
  141. Doodling
  142. White noise
  143. Creativity
  144. Difficult boss
  145. Nature Walk
  146. Massages
  147. Work Relationships
  148. Soundscape
  149. Gratitude Jar
  150. Unfair treatment
  151. Appreciation
  152. Communication
  153. Cleanup
  154. Snack
  155. Email
  156. Massages
  157. Doodling
  158. Being expected 24/7
  159. Work-Life Balance
  160. Affirmations
  161. Loving-kindness
  162. Nature Walk
  163. Toxic coworkers
  164. No support from colleagues
  165. Meditation
  166. Check-ins
  167. Mentorship
  168. Gratitude
  169. Office politics
  170. Visualization
  171. Heavy workload
  172. Unfair treatment
  173. Creativity
  174. Chat
  175. No sense of community
  176. No
  177. Conflict with colleagues or managers
  178. Aromatherapy
  179. Gratitude
  180. Unclear performance expectations
  181. Laughter
  182. uncomfortable work environment
  183. Nap
  184. Sleep Hygiene
  185. Mindful Breathing
  186. Boundaries
  187. Technological Issues
  188. Walk
  189. Mental Health Day
  190. Nature
  191. Goals
  192. Music
  193. Tight deadlines
  194. disorganized workplace
  195. noisy work environment
  196. Workplace bullying
  197. Unrealistic expectations
  198. trust in leadership
  199. Computer problems
  200. Work-life conflict
  201. Work-Life Balance
  202. Office politics
  203. Nature
  204. Check-ins
  205. Mentorship
  206. Mergers
  207. Vacation
  208. Communication
  209. Organizational Issues
  210. A lack of technical support
  211. Mindful Walking
  212. Safety hazards
  213. Caregiver stress
  214. Mindful Breathing
  215. Difficult boss
  216. commute
  217. Working long hours
  218. requires a lot of emotional labor
  219. No sense of community
  220. Financial stress
  221. Support
  222. Meditation
  223. Standing Desk
  224. Self-care
  225. Stretch
  226. Technological Issues
  227. negative company culture
  228. Exercise
  229. No camaraderie
  230. Lack of control
  231. Difficulty using technology
  232. Self-compassion
  233. Sleep Hygiene
  234. Nap
  235. Heavy workload
  236. Time
  237. Mental Health Day
  238. Not having the resources
  239. Safety hazards
  240. Difficulty using technology
  241. Poor communication
  242. Self-care
  243. Constant technological change
  244. Gratitude Jar
  245. Mindful Walking
  246. No ergonomic furniture
  247. Forgiveness
  248. Stressors
  249. Balance