Self-compassionPoorairqualityLaughterVacationForgivenessComputerproblemsLack ofcontrolCreativityProgressiveMuscleRelaxationSupportWhitenoiseMicromanagementWorkRelationshipsMindfulWalkingtrust inleadershipVisualizationWhitenoiseMergersDistractionsMentorshipCleanupConstanttechnologicalchangeAromatherapyNoUnfairtreatmentTimeMentalHealthDayMergersConflict withcolleaguesormanagersDifficultytakingtime offMeditationDifficultbossFinancialstressCreativityNapStressorsacquisitionsWorkplacebullyingunappreciatedLack ofcontrolOfficepoliticsMindfulnessNoForgivenessDelegationCheck-insNatureWalkDifficultyusingtechnologyPoorcommunicationYogaAcceptanceuncomfortableworkenvironmentDifficultytakingbreaksBreathingAcceptanceGratitudeHydrationNothaving theresourcesBoundariesFinancialstressSelf-careUnrealisticexpectationsNoflexibilityinschedulesTightdeadlinesSoundscapeunappreciatedSelf-compassionWork-lifeconflictLoving-kindnessMindfulBreathingAssertivenessYogaAppreciationcommuteProgressiveMuscleRelaxationOfficepoliticsVisualizationMusicMindfulCommunicationBeingexpected24/7PodcastSafetyhazardsConflict withcolleaguesormanagersStretchMindfulEatingScreenAffirmationsBreakRoomStretchMindfulWalkingToxiccoworkersExerciseSelf-careUnethicalbehaviorsDifficultytakingtime offAffirmationsLack ofnaturallightnoisy workenvironmentLaughterCheck-insLoving-kindnessExerciseSoundscapeLack ofnaturallightNosupportfromcolleaguesNatureWalkNoflexibilityinschedulesDifficultytakingbreaksInformationoverloadReflectionStressorsDistractionsunder-qualifiedBreathinguncomfortableworkenvironmentBeingexpected24/7AromatherapySleepHygieneCommunicationWorkRelationshipsDigitalDetoxJobinsecurityrequires alot ofemotionallaborHydrationPrioritizationDifficultbossMindfulCommunicationLayoffsnegativecompanycultureWalkJobinsecurityGratitudeJarTechnologicalIssuesHeavyworkloadcommuteSnackEnvironmentalFactorsEnvironmentalFactorsPrioritizationMicromanagementUnrealisticexpectationsMassagesNo senseofcommunityTimeToxiccoworkersStandingDeskCaregiverstressNoadvancementUnfairtreatmentConstanttechnologicalchangerequires alot ofemotionallaborSupportWork-lifeconflictunder-qualifiednoisy workenvironmentGratitudeJarBreaksDigitalDetoxBalanceSleepHygieneGoalsBoundariesChatacquisitionsMindfulBreathingAppreciationA lack oftechnicalsupportWork-LifeBalanceMassagesWork-LifeBalanceMeditationDoodlingNothaving theresourcesLongworkinghoursListeningTechnologicalIssuesNoergonomicfurnitureEmailNoadvancementAccomplishmentsDifficultyusingtechnologyNatureBreakRoomScreenUnclearperformanceexpectationsMindfulnessNatureWorkplacebullyingChatWorkinglonghoursAccomplishmentsNosupportfromcolleaguesAssertivenessnegativecompanyculturePoorairqualityNo senseofcommunitySnackMentorshipCaregiverstressSelf-careUnethicalbehaviorsWorkinglonghoursBalanceDoodlingAphysicallydemandingJournalingLayoffsJournalingPodcastStressTrackerDelegationGratitudeMentalHealthDayLongworkinghoursVacationCleanupWalkNocamaraderieStandingDeskOrganizationalIssuestrust inleadershipundervaluedNapBreaksOrganizationalIssuesReflectionPoorcommunicationMindfulEatingHeavyworkloaddisorganizedworkplaceCreativityVisualizationComputerproblemsEmailInformationoverloadListeningNoergonomicfurnitureNocamaraderieCommunicationundervaluedGoalsAphysicallydemandingA lack oftechnicalsupportdisorganizedworkplaceUnclearperformanceexpectationsSafetyhazardsTightdeadlinesMusicStressTrackerSelf-compassionPoorairqualityLaughterVacationForgivenessComputerproblemsLack ofcontrolCreativityProgressiveMuscleRelaxationSupportWhitenoiseMicromanagementWorkRelationshipsMindfulWalkingtrust inleadershipVisualizationWhitenoiseMergersDistractionsMentorshipCleanupConstanttechnologicalchangeAromatherapyNoUnfairtreatmentTimeMentalHealthDayMergersConflict withcolleaguesormanagersDifficultytakingtime offMeditationDifficultbossFinancialstressCreativityNapStressorsacquisitionsWorkplacebullyingunappreciatedLack ofcontrolOfficepoliticsMindfulnessNoForgivenessDelegationCheck-insNatureWalkDifficultyusingtechnologyPoorcommunicationYogaAcceptanceuncomfortableworkenvironmentDifficultytakingbreaksBreathingAcceptanceGratitudeHydrationNothaving theresourcesBoundariesFinancialstressSelf-careUnrealisticexpectationsNoflexibilityinschedulesTightdeadlinesSoundscapeunappreciatedSelf-compassionWork-lifeconflictLoving-kindnessMindfulBreathingAssertivenessYogaAppreciationcommuteProgressiveMuscleRelaxationOfficepoliticsVisualizationMusicMindfulCommunicationBeingexpected24/7PodcastSafetyhazardsConflict withcolleaguesormanagersStretchMindfulEatingScreenAffirmationsBreakRoomStretchMindfulWalkingToxiccoworkersExerciseSelf-careUnethicalbehaviorsDifficultytakingtime offAffirmationsLack ofnaturallightnoisy workenvironmentLaughterCheck-insLoving-kindnessExerciseSoundscapeLack ofnaturallightNosupportfromcolleaguesNatureWalkNoflexibilityinschedulesDifficultytakingbreaksInformationoverloadReflectionStressorsDistractionsunder-qualifiedBreathinguncomfortableworkenvironmentBeingexpected24/7AromatherapySleepHygieneCommunicationWorkRelationshipsDigitalDetoxJobinsecurityrequires alot ofemotionallaborHydrationPrioritizationDifficultbossMindfulCommunicationLayoffsnegativecompanycultureWalkJobinsecurityGratitudeJarTechnologicalIssuesHeavyworkloadcommuteSnackEnvironmentalFactorsEnvironmentalFactorsPrioritizationMicromanagementUnrealisticexpectationsMassagesNo senseofcommunityTimeToxiccoworkersStandingDeskCaregiverstressNoadvancementUnfairtreatmentConstanttechnologicalchangerequires alot ofemotionallaborSupportWork-lifeconflictunder-qualifiednoisy workenvironmentGratitudeJarBreaksDigitalDetoxBalanceSleepHygieneGoalsBoundariesChatacquisitionsMindfulBreathingAppreciationA lack oftechnicalsupportWork-LifeBalanceMassagesWork-LifeBalanceMeditationDoodlingNothaving theresourcesLongworkinghoursListeningTechnologicalIssuesNoergonomicfurnitureEmailNoadvancementAccomplishmentsDifficultyusingtechnologyNatureBreakRoomScreenUnclearperformanceexpectationsMindfulnessNatureWorkplacebullyingChatWorkinglonghoursAccomplishmentsNosupportfromcolleaguesAssertivenessnegativecompanyculturePoorairqualityNo senseofcommunitySnackMentorshipCaregiverstressSelf-careUnethicalbehaviorsWorkinglonghoursBalanceDoodlingAphysicallydemandingJournalingLayoffsJournalingPodcastStressTrackerDelegationGratitudeMentalHealthDayLongworkinghoursVacationCleanupWalkNocamaraderieStandingDeskOrganizationalIssuestrust inleadershipundervaluedNapBreaksOrganizationalIssuesReflectionPoorcommunicationMindfulEatingHeavyworkloaddisorganizedworkplaceCreativityVisualizationComputerproblemsEmailInformationoverloadListeningNoergonomicfurnitureNocamaraderieCommunicationundervaluedGoalsAphysicallydemandingA lack oftechnicalsupportdisorganizedworkplaceUnclearperformanceexpectationsSafetyhazardsTightdeadlinesMusicStressTracker

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-compassion
  2. Poor air quality
  3. Laughter
  4. Vacation
  5. Forgiveness
  6. Computer problems
  7. Lack of control
  8. Creativity
  9. Progressive Muscle Relaxation
  10. Support
  11. White noise
  12. Micromanagement
  13. Work Relationships
  14. Mindful Walking
  15. trust in leadership
  16. Visualization
  17. White noise
  18. Mergers
  19. Distractions
  20. Mentorship
  21. Cleanup
  22. Constant technological change
  23. Aromatherapy
  24. No
  25. Unfair treatment
  26. Time
  27. Mental Health Day
  28. Mergers
  29. Conflict with colleagues or managers
  30. Difficulty taking time off
  31. Meditation
  32. Difficult boss
  33. Financial stress
  34. Creativity
  35. Nap
  36. Stressors
  37. acquisitions
  38. Workplace bullying
  39. unappreciated
  40. Lack of control
  41. Office politics
  42. Mindfulness
  43. No
  44. Forgiveness
  45. Delegation
  46. Check-ins
  47. Nature Walk
  48. Difficulty using technology
  49. Poor communication
  50. Yoga
  51. Acceptance
  52. uncomfortable work environment
  53. Difficulty taking breaks
  54. Breathing
  55. Acceptance
  56. Gratitude
  57. Hydration
  58. Not having the resources
  59. Boundaries
  60. Financial stress
  61. Self-care
  62. Unrealistic expectations
  63. No flexibility in schedules
  64. Tight deadlines
  65. Soundscape
  66. unappreciated
  67. Self-compassion
  68. Work-life conflict
  69. Loving-kindness
  70. Mindful Breathing
  71. Assertiveness
  72. Yoga
  73. Appreciation
  74. commute
  75. Progressive Muscle Relaxation
  76. Office politics
  77. Visualization
  78. Music
  79. Mindful Communication
  80. Being expected 24/7
  81. Podcast
  82. Safety hazards
  83. Conflict with colleagues or managers
  84. Stretch
  85. Mindful Eating
  86. Screen
  87. Affirmations
  88. Break Room
  89. Stretch
  90. Mindful Walking
  91. Toxic coworkers
  92. Exercise
  93. Self-care
  94. Unethical behaviors
  95. Difficulty taking time off
  96. Affirmations
  97. Lack of natural light
  98. noisy work environment
  99. Laughter
  100. Check-ins
  101. Loving-kindness
  102. Exercise
  103. Soundscape
  104. Lack of natural light
  105. No support from colleagues
  106. Nature Walk
  107. No flexibility in schedules
  108. Difficulty taking breaks
  109. Information overload
  110. Reflection
  111. Stressors
  112. Distractions
  113. under-qualified
  114. Breathing
  115. uncomfortable work environment
  116. Being expected 24/7
  117. Aromatherapy
  118. Sleep Hygiene
  119. Communication
  120. Work Relationships
  121. Digital Detox
  122. Job insecurity
  123. requires a lot of emotional labor
  124. Hydration
  125. Prioritization
  126. Difficult boss
  127. Mindful Communication
  128. Layoffs
  129. negative company culture
  130. Walk
  131. Job insecurity
  132. Gratitude Jar
  133. Technological Issues
  134. Heavy workload
  135. commute
  136. Snack
  137. Environmental Factors
  138. Environmental Factors
  139. Prioritization
  140. Micromanagement
  141. Unrealistic expectations
  142. Massages
  143. No sense of community
  144. Time
  145. Toxic coworkers
  146. Standing Desk
  147. Caregiver stress
  148. No advancement
  149. Unfair treatment
  150. Constant technological change
  151. requires a lot of emotional labor
  152. Support
  153. Work-life conflict
  154. under-qualified
  155. noisy work environment
  156. Gratitude Jar
  157. Breaks
  158. Digital Detox
  159. Balance
  160. Sleep Hygiene
  161. Goals
  162. Boundaries
  163. Chat
  164. acquisitions
  165. Mindful Breathing
  166. Appreciation
  167. A lack of technical support
  168. Work-Life Balance
  169. Massages
  170. Work-Life Balance
  171. Meditation
  172. Doodling
  173. Not having the resources
  174. Long working hours
  175. Listening
  176. Technological Issues
  177. No ergonomic furniture
  178. Email
  179. No advancement
  180. Accomplishments
  181. Difficulty using technology
  182. Nature
  183. Break Room
  184. Screen
  185. Unclear performance expectations
  186. Mindfulness
  187. Nature
  188. Workplace bullying
  189. Chat
  190. Working long hours
  191. Accomplishments
  192. No support from colleagues
  193. Assertiveness
  194. negative company culture
  195. Poor air quality
  196. No sense of community
  197. Snack
  198. Mentorship
  199. Caregiver stress
  200. Self-care
  201. Unethical behaviors
  202. Working long hours
  203. Balance
  204. Doodling
  205. A physically demanding
  206. Journaling
  207. Layoffs
  208. Journaling
  209. Podcast
  210. Stress Tracker
  211. Delegation
  212. Gratitude
  213. Mental Health Day
  214. Long working hours
  215. Vacation
  216. Cleanup
  217. Walk
  218. No camaraderie
  219. Standing Desk
  220. Organizational Issues
  221. trust in leadership
  222. undervalued
  223. Nap
  224. Breaks
  225. Organizational Issues
  226. Reflection
  227. Poor communication
  228. Mindful Eating
  229. Heavy workload
  230. disorganized workplace
  231. Creativity
  232. Visualization
  233. Computer problems
  234. Email
  235. Information overload
  236. Listening
  237. No ergonomic furniture
  238. No camaraderie
  239. Communication
  240. undervalued
  241. Goals
  242. A physically demanding
  243. A lack of technical support
  244. disorganized workplace
  245. Unclear performance expectations
  246. Safety hazards
  247. Tight deadlines
  248. Music
  249. Stress Tracker