A lack oftechnicalsupportDifficultbossSnackBeingexpected24/7NosupportfromcolleaguesHeavyworkloadStretchSelf-compassionNocamaraderierequires alot ofemotionallaborYogaNothaving theresourcesDifficultytakingbreaksunder-qualifiedComputerproblemsLack ofnaturallightHeavyworkloadCleanupundervaluedCleanupNaturerequires alot ofemotionallaborAphysicallydemandingDistractionsacquisitionsUnethicalbehaviorsUnfairtreatmentVacationdisorganizedworkplaceOrganizationalIssuesToxiccoworkersInformationoverloadWorkplacebullyingExerciseNoflexibilityinschedulesDigitalDetoxAromatherapyJobinsecurityScreenAcceptanceNoergonomicfurnitureMindfulBreathingSoundscapeDoodlingBalanceLoving-kindnessMindfulnessTechnologicalIssuesCreativityPrioritizationAccomplishmentsUnrealisticexpectationsBoundariesGratitudecommuteMentalHealthDayOfficepoliticsBreakRoomWorkRelationshipsNapPoorairqualityNosupportfromcolleaguesMusicLayoffsCreativityAssertivenessLack ofnaturallightFinancialstressunappreciatedConflict withcolleaguesormanagersFinancialstressStretchAphysicallydemandingBoundariesSleepHygieneWork-lifeconflictAppreciationMeditationProgressiveMuscleRelaxationTimeUnethicalbehaviorsStressTrackerSelf-compassionSafetyhazardsDelegationPoorairqualityMindfulWalkingMindfulCommunicationdisorganizedworkplaceNatureWalktrust inleadershipStandingDeskEnvironmentalFactorsScreenComputerproblemsWalkMeditationNo senseofcommunityMergersVisualizationWhitenoiseCaregiverstressBreakRoomMicromanagementMindfulnessUnclearperformanceexpectationsBalanceDoodlingEmailVisualizationDifficultbossStressorsNocamaraderieNo senseofcommunityTechnologicalIssuesWorkRelationshipsMergersDigitalDetoxCreativityListeningJobinsecurityPodcastAffirmationsMassagesHydrationLaughterMassagesNatureTightdeadlinesOfficepoliticsNatureWalkAccomplishmentsDelegationTimeuncomfortableworkenvironmentUnrealisticexpectationsWhitenoiseMicromanagementundervaluedToxiccoworkersListeningWorkplacebullyingWorkinglonghoursGoalstrust inleadershipHydrationSelf-careStressTrackerJournalingPoorcommunicationVacationCheck-insMindfulCommunicationGratitudenegativecompanycultureCheck-insCommunicationLack ofcontrolConflict withcolleaguesormanagersNoadvancementUnfairtreatmentChatAssertivenessWorkinglonghoursAffirmationsnegativecompanycultureMindfulBreathingNoNoadvancementProgressiveMuscleRelaxationJournalingWork-LifeBalanceuncomfortableworkenvironmentDifficultytakingbreaksNapReflectionSelf-careConstanttechnologicalchangeBreathingSoundscapeWork-LifeBalanceMentorshipWork-lifeconflictStressorsunappreciatedPodcastDifficultyusingtechnologyCaregiverstressDifficultytakingtime offnoisy workenvironmentBeingexpected24/7YogaExerciseEmailLongworkinghoursMindfulWalkingacquisitionsLaughterOrganizationalIssuesTightdeadlinesReflectionNoSupportVisualizationSleepHygieneunder-qualifiedDistractionsLayoffsAromatherapyMentorshipLoving-kindnesscommuteDifficultytakingtime offLongworkinghoursMentalHealthDaySnackWalkNothaving theresourcesnoisy workenvironmentMusicPoorcommunicationMindfulEatingMindfulEatingSelf-careA lack oftechnicalsupportCommunicationGratitudeJarUnclearperformanceexpectationsNoergonomicfurnitureGratitudeJarBreaksStandingDeskAppreciationBreaksInformationoverloadForgivenessChatAcceptanceBreathingDifficultyusingtechnologySafetyhazardsConstanttechnologicalchangeGoalsEnvironmentalFactorsNoflexibilityinschedulesSupportForgivenessPrioritizationLack ofcontrolA lack oftechnicalsupportDifficultbossSnackBeingexpected24/7NosupportfromcolleaguesHeavyworkloadStretchSelf-compassionNocamaraderierequires alot ofemotionallaborYogaNothaving theresourcesDifficultytakingbreaksunder-qualifiedComputerproblemsLack ofnaturallightHeavyworkloadCleanupundervaluedCleanupNaturerequires alot ofemotionallaborAphysicallydemandingDistractionsacquisitionsUnethicalbehaviorsUnfairtreatmentVacationdisorganizedworkplaceOrganizationalIssuesToxiccoworkersInformationoverloadWorkplacebullyingExerciseNoflexibilityinschedulesDigitalDetoxAromatherapyJobinsecurityScreenAcceptanceNoergonomicfurnitureMindfulBreathingSoundscapeDoodlingBalanceLoving-kindnessMindfulnessTechnologicalIssuesCreativityPrioritizationAccomplishmentsUnrealisticexpectationsBoundariesGratitudecommuteMentalHealthDayOfficepoliticsBreakRoomWorkRelationshipsNapPoorairqualityNosupportfromcolleaguesMusicLayoffsCreativityAssertivenessLack ofnaturallightFinancialstressunappreciatedConflict withcolleaguesormanagersFinancialstressStretchAphysicallydemandingBoundariesSleepHygieneWork-lifeconflictAppreciationMeditationProgressiveMuscleRelaxationTimeUnethicalbehaviorsStressTrackerSelf-compassionSafetyhazardsDelegationPoorairqualityMindfulWalkingMindfulCommunicationdisorganizedworkplaceNatureWalktrust inleadershipStandingDeskEnvironmentalFactorsScreenComputerproblemsWalkMeditationNo senseofcommunityMergersVisualizationWhitenoiseCaregiverstressBreakRoomMicromanagementMindfulnessUnclearperformanceexpectationsBalanceDoodlingEmailVisualizationDifficultbossStressorsNocamaraderieNo senseofcommunityTechnologicalIssuesWorkRelationshipsMergersDigitalDetoxCreativityListeningJobinsecurityPodcastAffirmationsMassagesHydrationLaughterMassagesNatureTightdeadlinesOfficepoliticsNatureWalkAccomplishmentsDelegationTimeuncomfortableworkenvironmentUnrealisticexpectationsWhitenoiseMicromanagementundervaluedToxiccoworkersListeningWorkplacebullyingWorkinglonghoursGoalstrust inleadershipHydrationSelf-careStressTrackerJournalingPoorcommunicationVacationCheck-insMindfulCommunicationGratitudenegativecompanycultureCheck-insCommunicationLack ofcontrolConflict withcolleaguesormanagersNoadvancementUnfairtreatmentChatAssertivenessWorkinglonghoursAffirmationsnegativecompanycultureMindfulBreathingNoNoadvancementProgressiveMuscleRelaxationJournalingWork-LifeBalanceuncomfortableworkenvironmentDifficultytakingbreaksNapReflectionSelf-careConstanttechnologicalchangeBreathingSoundscapeWork-LifeBalanceMentorshipWork-lifeconflictStressorsunappreciatedPodcastDifficultyusingtechnologyCaregiverstressDifficultytakingtime offnoisy workenvironmentBeingexpected24/7YogaExerciseEmailLongworkinghoursMindfulWalkingacquisitionsLaughterOrganizationalIssuesTightdeadlinesReflectionNoSupportVisualizationSleepHygieneunder-qualifiedDistractionsLayoffsAromatherapyMentorshipLoving-kindnesscommuteDifficultytakingtime offLongworkinghoursMentalHealthDaySnackWalkNothaving theresourcesnoisy workenvironmentMusicPoorcommunicationMindfulEatingMindfulEatingSelf-careA lack oftechnicalsupportCommunicationGratitudeJarUnclearperformanceexpectationsNoergonomicfurnitureGratitudeJarBreaksStandingDeskAppreciationBreaksInformationoverloadForgivenessChatAcceptanceBreathingDifficultyusingtechnologySafetyhazardsConstanttechnologicalchangeGoalsEnvironmentalFactorsNoflexibilityinschedulesSupportForgivenessPrioritizationLack ofcontrol

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A lack of technical support
  2. Difficult boss
  3. Snack
  4. Being expected 24/7
  5. No support from colleagues
  6. Heavy workload
  7. Stretch
  8. Self-compassion
  9. No camaraderie
  10. requires a lot of emotional labor
  11. Yoga
  12. Not having the resources
  13. Difficulty taking breaks
  14. under-qualified
  15. Computer problems
  16. Lack of natural light
  17. Heavy workload
  18. Cleanup
  19. undervalued
  20. Cleanup
  21. Nature
  22. requires a lot of emotional labor
  23. A physically demanding
  24. Distractions
  25. acquisitions
  26. Unethical behaviors
  27. Unfair treatment
  28. Vacation
  29. disorganized workplace
  30. Organizational Issues
  31. Toxic coworkers
  32. Information overload
  33. Workplace bullying
  34. Exercise
  35. No flexibility in schedules
  36. Digital Detox
  37. Aromatherapy
  38. Job insecurity
  39. Screen
  40. Acceptance
  41. No ergonomic furniture
  42. Mindful Breathing
  43. Soundscape
  44. Doodling
  45. Balance
  46. Loving-kindness
  47. Mindfulness
  48. Technological Issues
  49. Creativity
  50. Prioritization
  51. Accomplishments
  52. Unrealistic expectations
  53. Boundaries
  54. Gratitude
  55. commute
  56. Mental Health Day
  57. Office politics
  58. Break Room
  59. Work Relationships
  60. Nap
  61. Poor air quality
  62. No support from colleagues
  63. Music
  64. Layoffs
  65. Creativity
  66. Assertiveness
  67. Lack of natural light
  68. Financial stress
  69. unappreciated
  70. Conflict with colleagues or managers
  71. Financial stress
  72. Stretch
  73. A physically demanding
  74. Boundaries
  75. Sleep Hygiene
  76. Work-life conflict
  77. Appreciation
  78. Meditation
  79. Progressive Muscle Relaxation
  80. Time
  81. Unethical behaviors
  82. Stress Tracker
  83. Self-compassion
  84. Safety hazards
  85. Delegation
  86. Poor air quality
  87. Mindful Walking
  88. Mindful Communication
  89. disorganized workplace
  90. Nature Walk
  91. trust in leadership
  92. Standing Desk
  93. Environmental Factors
  94. Screen
  95. Computer problems
  96. Walk
  97. Meditation
  98. No sense of community
  99. Mergers
  100. Visualization
  101. White noise
  102. Caregiver stress
  103. Break Room
  104. Micromanagement
  105. Mindfulness
  106. Unclear performance expectations
  107. Balance
  108. Doodling
  109. Email
  110. Visualization
  111. Difficult boss
  112. Stressors
  113. No camaraderie
  114. No sense of community
  115. Technological Issues
  116. Work Relationships
  117. Mergers
  118. Digital Detox
  119. Creativity
  120. Listening
  121. Job insecurity
  122. Podcast
  123. Affirmations
  124. Massages
  125. Hydration
  126. Laughter
  127. Massages
  128. Nature
  129. Tight deadlines
  130. Office politics
  131. Nature Walk
  132. Accomplishments
  133. Delegation
  134. Time
  135. uncomfortable work environment
  136. Unrealistic expectations
  137. White noise
  138. Micromanagement
  139. undervalued
  140. Toxic coworkers
  141. Listening
  142. Workplace bullying
  143. Working long hours
  144. Goals
  145. trust in leadership
  146. Hydration
  147. Self-care
  148. Stress Tracker
  149. Journaling
  150. Poor communication
  151. Vacation
  152. Check-ins
  153. Mindful Communication
  154. Gratitude
  155. negative company culture
  156. Check-ins
  157. Communication
  158. Lack of control
  159. Conflict with colleagues or managers
  160. No advancement
  161. Unfair treatment
  162. Chat
  163. Assertiveness
  164. Working long hours
  165. Affirmations
  166. negative company culture
  167. Mindful Breathing
  168. No
  169. No advancement
  170. Progressive Muscle Relaxation
  171. Journaling
  172. Work-Life Balance
  173. uncomfortable work environment
  174. Difficulty taking breaks
  175. Nap
  176. Reflection
  177. Self-care
  178. Constant technological change
  179. Breathing
  180. Soundscape
  181. Work-Life Balance
  182. Mentorship
  183. Work-life conflict
  184. Stressors
  185. unappreciated
  186. Podcast
  187. Difficulty using technology
  188. Caregiver stress
  189. Difficulty taking time off
  190. noisy work environment
  191. Being expected 24/7
  192. Yoga
  193. Exercise
  194. Email
  195. Long working hours
  196. Mindful Walking
  197. acquisitions
  198. Laughter
  199. Organizational Issues
  200. Tight deadlines
  201. Reflection
  202. No
  203. Support
  204. Visualization
  205. Sleep Hygiene
  206. under-qualified
  207. Distractions
  208. Layoffs
  209. Aromatherapy
  210. Mentorship
  211. Loving-kindness
  212. commute
  213. Difficulty taking time off
  214. Long working hours
  215. Mental Health Day
  216. Snack
  217. Walk
  218. Not having the resources
  219. noisy work environment
  220. Music
  221. Poor communication
  222. Mindful Eating
  223. Mindful Eating
  224. Self-care
  225. A lack of technical support
  226. Communication
  227. Gratitude Jar
  228. Unclear performance expectations
  229. No ergonomic furniture
  230. Gratitude Jar
  231. Breaks
  232. Standing Desk
  233. Appreciation
  234. Breaks
  235. Information overload
  236. Forgiveness
  237. Chat
  238. Acceptance
  239. Breathing
  240. Difficulty using technology
  241. Safety hazards
  242. Constant technological change
  243. Goals
  244. Environmental Factors
  245. No flexibility in schedules
  246. Support
  247. Forgiveness
  248. Prioritization
  249. Lack of control