ToxiccoworkersLaughterMindfulCommunicationInformationoverloadBreathingDifficultbosscommuteHeavyworkloadYogaunder-qualifiedDifficultytakingbreaksBreakRoomReflectionBalancePoorairqualityCaregiverstressPoorcommunicationTechnologicalIssuesSelf-compassionMicromanagementLack ofnaturallightMindfulBreathingCaregiverstressAcceptanceMentalHealthDayTightdeadlinesLayoffsMentorshipSafetyhazardsStressorsnegativecompanycultureNoadvancementSafetyhazardsVacationStandingDeskWorkplacebullyingDigitalDetoxUnrealisticexpectationsForgivenessSelf-careNoergonomicfurnituretrust inleadershipOfficepoliticsCreativityNocamaraderieWalkFinancialstressScreenStressTrackerMindfulnessScreenunappreciatedWhitenoiseA lack oftechnicalsupportcommuteHeavyworkloadMentalHealthDayMentorshipGratitudeJarLack ofnaturallightToxiccoworkersBalanceDelegationNothaving theresourcesNocamaraderieGratituderequires alot ofemotionallaborWorkRelationshipsTechnologicalIssuesUnclearperformanceexpectationsLoving-kindnessVisualizationunder-qualifiedStretchNoflexibilityinschedulesNatureSelf-caredisorganizedworkplaceMindfulWalkingEnvironmentalFactorsChatSleepHygieneNothaving theresourcesCreativitySoundscapeAppreciationMergersAccomplishmentsStressTrackerForgivenessDoodlingBreaksYogaSupportProgressiveMuscleRelaxationAssertivenessFinancialstressConstanttechnologicalchangeMeditationDoodlingListeningProgressiveMuscleRelaxationUnfairtreatmentAromatherapyEnvironmentalFactorsCommunicationMergersStandingDeskWorkRelationshipsLack ofcontrolPodcastMindfulEatingDifficultytakingtime offundervaluedWhitenoiseBoundariesAromatherapytrust inleadershipNapAphysicallydemandingUnethicalbehaviorsSoundscapeInformationoverloadBreaksListeningExerciseComputerproblemsNoundervaluedGoalsBreakRoomAssertivenessAcceptanceMusicNaprequires alot ofemotionallaborWorkinglonghoursMassagesWorkinglonghoursAppreciationDistractionsNatureLack ofcontrolGratitudeJarExerciseComputerproblemsMindfulCommunicationSleepHygieneMindfulEatingDelegationNoergonomicfurnitureDifficultyusingtechnologyuncomfortableworkenvironmentAphysicallydemandingPrioritizationdisorganizedworkplaceLongworkinghoursNoPoorcommunicationMindfulWalkingCleanupVacationMeditationLoving-kindnessConflict withcolleaguesormanagersEmailWork-LifeBalanceCheck-insJobinsecuritynegativecompanycultureCleanupSnackNo senseofcommunityLongworkinghoursSelf-careLaughterunappreciatedDistractionsMindfulBreathingStressorsTimeUnclearperformanceexpectationsHydrationDifficultbossDigitalDetoxMicromanagementNosupportfromcolleaguesPoorairqualityOrganizationalIssuesPodcastNo senseofcommunityAffirmationsSupportVisualizationWorkplacebullyingJournalingGratitudeNatureWalkOrganizationalIssuesNatureWalkMassagesSelf-compassionConflict withcolleaguesormanagersWork-lifeconflictLayoffsSnackDifficultyusingtechnologyJournalingAffirmationsNosupportfromcolleaguesStretchnoisy workenvironmentacquisitionsA lack oftechnicalsupportDifficultytakingbreaksEmailChatPrioritizationMindfulnessWork-LifeBalanceCheck-insNoflexibilityinschedulesuncomfortableworkenvironmentConstanttechnologicalchangeBeingexpected24/7acquisitionsMusicUnfairtreatmentBeingexpected24/7TightdeadlinesReflectionTimeWalkBreathingWork-lifeconflictUnethicalbehaviorsnoisy workenvironmentCreativityJobinsecurityAccomplishmentsCommunicationUnrealisticexpectationsVisualizationHydrationDifficultytakingtime offNoadvancementOfficepoliticsGoalsBoundariesToxiccoworkersLaughterMindfulCommunicationInformationoverloadBreathingDifficultbosscommuteHeavyworkloadYogaunder-qualifiedDifficultytakingbreaksBreakRoomReflectionBalancePoorairqualityCaregiverstressPoorcommunicationTechnologicalIssuesSelf-compassionMicromanagementLack ofnaturallightMindfulBreathingCaregiverstressAcceptanceMentalHealthDayTightdeadlinesLayoffsMentorshipSafetyhazardsStressorsnegativecompanycultureNoadvancementSafetyhazardsVacationStandingDeskWorkplacebullyingDigitalDetoxUnrealisticexpectationsForgivenessSelf-careNoergonomicfurnituretrust inleadershipOfficepoliticsCreativityNocamaraderieWalkFinancialstressScreenStressTrackerMindfulnessScreenunappreciatedWhitenoiseA lack oftechnicalsupportcommuteHeavyworkloadMentalHealthDayMentorshipGratitudeJarLack ofnaturallightToxiccoworkersBalanceDelegationNothaving theresourcesNocamaraderieGratituderequires alot ofemotionallaborWorkRelationshipsTechnologicalIssuesUnclearperformanceexpectationsLoving-kindnessVisualizationunder-qualifiedStretchNoflexibilityinschedulesNatureSelf-caredisorganizedworkplaceMindfulWalkingEnvironmentalFactorsChatSleepHygieneNothaving theresourcesCreativitySoundscapeAppreciationMergersAccomplishmentsStressTrackerForgivenessDoodlingBreaksYogaSupportProgressiveMuscleRelaxationAssertivenessFinancialstressConstanttechnologicalchangeMeditationDoodlingListeningProgressiveMuscleRelaxationUnfairtreatmentAromatherapyEnvironmentalFactorsCommunicationMergersStandingDeskWorkRelationshipsLack ofcontrolPodcastMindfulEatingDifficultytakingtime offundervaluedWhitenoiseBoundariesAromatherapytrust inleadershipNapAphysicallydemandingUnethicalbehaviorsSoundscapeInformationoverloadBreaksListeningExerciseComputerproblemsNoundervaluedGoalsBreakRoomAssertivenessAcceptanceMusicNaprequires alot ofemotionallaborWorkinglonghoursMassagesWorkinglonghoursAppreciationDistractionsNatureLack ofcontrolGratitudeJarExerciseComputerproblemsMindfulCommunicationSleepHygieneMindfulEatingDelegationNoergonomicfurnitureDifficultyusingtechnologyuncomfortableworkenvironmentAphysicallydemandingPrioritizationdisorganizedworkplaceLongworkinghoursNoPoorcommunicationMindfulWalkingCleanupVacationMeditationLoving-kindnessConflict withcolleaguesormanagersEmailWork-LifeBalanceCheck-insJobinsecuritynegativecompanycultureCleanupSnackNo senseofcommunityLongworkinghoursSelf-careLaughterunappreciatedDistractionsMindfulBreathingStressorsTimeUnclearperformanceexpectationsHydrationDifficultbossDigitalDetoxMicromanagementNosupportfromcolleaguesPoorairqualityOrganizationalIssuesPodcastNo senseofcommunityAffirmationsSupportVisualizationWorkplacebullyingJournalingGratitudeNatureWalkOrganizationalIssuesNatureWalkMassagesSelf-compassionConflict withcolleaguesormanagersWork-lifeconflictLayoffsSnackDifficultyusingtechnologyJournalingAffirmationsNosupportfromcolleaguesStretchnoisy workenvironmentacquisitionsA lack oftechnicalsupportDifficultytakingbreaksEmailChatPrioritizationMindfulnessWork-LifeBalanceCheck-insNoflexibilityinschedulesuncomfortableworkenvironmentConstanttechnologicalchangeBeingexpected24/7acquisitionsMusicUnfairtreatmentBeingexpected24/7TightdeadlinesReflectionTimeWalkBreathingWork-lifeconflictUnethicalbehaviorsnoisy workenvironmentCreativityJobinsecurityAccomplishmentsCommunicationUnrealisticexpectationsVisualizationHydrationDifficultytakingtime offNoadvancementOfficepoliticsGoalsBoundaries

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toxic coworkers
  2. Laughter
  3. Mindful Communication
  4. Information overload
  5. Breathing
  6. Difficult boss
  7. commute
  8. Heavy workload
  9. Yoga
  10. under-qualified
  11. Difficulty taking breaks
  12. Break Room
  13. Reflection
  14. Balance
  15. Poor air quality
  16. Caregiver stress
  17. Poor communication
  18. Technological Issues
  19. Self-compassion
  20. Micromanagement
  21. Lack of natural light
  22. Mindful Breathing
  23. Caregiver stress
  24. Acceptance
  25. Mental Health Day
  26. Tight deadlines
  27. Layoffs
  28. Mentorship
  29. Safety hazards
  30. Stressors
  31. negative company culture
  32. No advancement
  33. Safety hazards
  34. Vacation
  35. Standing Desk
  36. Workplace bullying
  37. Digital Detox
  38. Unrealistic expectations
  39. Forgiveness
  40. Self-care
  41. No ergonomic furniture
  42. trust in leadership
  43. Office politics
  44. Creativity
  45. No camaraderie
  46. Walk
  47. Financial stress
  48. Screen
  49. Stress Tracker
  50. Mindfulness
  51. Screen
  52. unappreciated
  53. White noise
  54. A lack of technical support
  55. commute
  56. Heavy workload
  57. Mental Health Day
  58. Mentorship
  59. Gratitude Jar
  60. Lack of natural light
  61. Toxic coworkers
  62. Balance
  63. Delegation
  64. Not having the resources
  65. No camaraderie
  66. Gratitude
  67. requires a lot of emotional labor
  68. Work Relationships
  69. Technological Issues
  70. Unclear performance expectations
  71. Loving-kindness
  72. Visualization
  73. under-qualified
  74. Stretch
  75. No flexibility in schedules
  76. Nature
  77. Self-care
  78. disorganized workplace
  79. Mindful Walking
  80. Environmental Factors
  81. Chat
  82. Sleep Hygiene
  83. Not having the resources
  84. Creativity
  85. Soundscape
  86. Appreciation
  87. Mergers
  88. Accomplishments
  89. Stress Tracker
  90. Forgiveness
  91. Doodling
  92. Breaks
  93. Yoga
  94. Support
  95. Progressive Muscle Relaxation
  96. Assertiveness
  97. Financial stress
  98. Constant technological change
  99. Meditation
  100. Doodling
  101. Listening
  102. Progressive Muscle Relaxation
  103. Unfair treatment
  104. Aromatherapy
  105. Environmental Factors
  106. Communication
  107. Mergers
  108. Standing Desk
  109. Work Relationships
  110. Lack of control
  111. Podcast
  112. Mindful Eating
  113. Difficulty taking time off
  114. undervalued
  115. White noise
  116. Boundaries
  117. Aromatherapy
  118. trust in leadership
  119. Nap
  120. A physically demanding
  121. Unethical behaviors
  122. Soundscape
  123. Information overload
  124. Breaks
  125. Listening
  126. Exercise
  127. Computer problems
  128. No
  129. undervalued
  130. Goals
  131. Break Room
  132. Assertiveness
  133. Acceptance
  134. Music
  135. Nap
  136. requires a lot of emotional labor
  137. Working long hours
  138. Massages
  139. Working long hours
  140. Appreciation
  141. Distractions
  142. Nature
  143. Lack of control
  144. Gratitude Jar
  145. Exercise
  146. Computer problems
  147. Mindful Communication
  148. Sleep Hygiene
  149. Mindful Eating
  150. Delegation
  151. No ergonomic furniture
  152. Difficulty using technology
  153. uncomfortable work environment
  154. A physically demanding
  155. Prioritization
  156. disorganized workplace
  157. Long working hours
  158. No
  159. Poor communication
  160. Mindful Walking
  161. Cleanup
  162. Vacation
  163. Meditation
  164. Loving-kindness
  165. Conflict with colleagues or managers
  166. Email
  167. Work-Life Balance
  168. Check-ins
  169. Job insecurity
  170. negative company culture
  171. Cleanup
  172. Snack
  173. No sense of community
  174. Long working hours
  175. Self-care
  176. Laughter
  177. unappreciated
  178. Distractions
  179. Mindful Breathing
  180. Stressors
  181. Time
  182. Unclear performance expectations
  183. Hydration
  184. Difficult boss
  185. Digital Detox
  186. Micromanagement
  187. No support from colleagues
  188. Poor air quality
  189. Organizational Issues
  190. Podcast
  191. No sense of community
  192. Affirmations
  193. Support
  194. Visualization
  195. Workplace bullying
  196. Journaling
  197. Gratitude
  198. Nature Walk
  199. Organizational Issues
  200. Nature Walk
  201. Massages
  202. Self-compassion
  203. Conflict with colleagues or managers
  204. Work-life conflict
  205. Layoffs
  206. Snack
  207. Difficulty using technology
  208. Journaling
  209. Affirmations
  210. No support from colleagues
  211. Stretch
  212. noisy work environment
  213. acquisitions
  214. A lack of technical support
  215. Difficulty taking breaks
  216. Email
  217. Chat
  218. Prioritization
  219. Mindfulness
  220. Work-Life Balance
  221. Check-ins
  222. No flexibility in schedules
  223. uncomfortable work environment
  224. Constant technological change
  225. Being expected 24/7
  226. acquisitions
  227. Music
  228. Unfair treatment
  229. Being expected 24/7
  230. Tight deadlines
  231. Reflection
  232. Time
  233. Walk
  234. Breathing
  235. Work-life conflict
  236. Unethical behaviors
  237. noisy work environment
  238. Creativity
  239. Job insecurity
  240. Accomplishments
  241. Communication
  242. Unrealistic expectations
  243. Visualization
  244. Hydration
  245. Difficulty taking time off
  246. No advancement
  247. Office politics
  248. Goals
  249. Boundaries