Check-insrequires alot ofemotionallaborVisualizationLack ofcontrolStressorsJournalingDifficultyusingtechnologyunder-qualifiedSleepHygieneDistractionscommuteProgressiveMuscleRelaxationcommuteEnvironmentalFactorsAppreciationCreativityMindfulEatingProgressiveMuscleRelaxationNapNapDelegationNothaving theresourcesVisualizationBreaksMindfulEatingUnrealisticexpectationsNoflexibilityinschedulesWorkinglonghoursStretchNothaving theresourcesWorkRelationshipsGoalsForgivenessAffirmationsCreativityGoalsBreathingNoergonomicfurnitureSafetyhazardsForgivenessTechnologicalIssuesPoorairqualityAcceptanceComputerproblemsWork-LifeBalanceBalanceInformationoverloadMindfulnessDifficultyusingtechnologyA lack oftechnicalsupportOfficepoliticsAffirmationsCreativityWorkplacebullyingGratitudeJarNoAssertivenessStretchBreakRoomPrioritizationSnackNoadvancementTechnologicalIssuesGratitudeHeavyworkloadEnvironmentalFactorsSelf-compassionPoorairqualityDoodlingMentorshipNatureReflectionNatureWalkNoCheck-insA lack oftechnicalsupportLoving-kindnessNoergonomicfurnitureLack ofnaturallightFinancialstressCommunicationCommunicationMergersDigitalDetoxUnethicalbehaviorsChatNo senseofcommunityMicromanagementOfficepoliticsLack ofcontrolNoflexibilityinschedulesundervaluedLayoffsListeningacquisitionsunder-qualifiedMicromanagementBreakRoomLayoffsDelegationConstanttechnologicalchangeTimeYogaCaregiverstressDifficultytakingbreaksDifficultytakingtime offunappreciatedWorkplacebullyingNocamaraderieStressTrackerExerciseWork-lifeconflictUnclearperformanceexpectationsnegativecompanycultureEmailGratitudeJarSelf-careLongworkinghoursSoundscapeWorkRelationshipsConflict withcolleaguesormanagersJobinsecurityDifficultbossJournalingMentalHealthDaydisorganizedworkplaceOrganizationalIssuesBoundariesTightdeadlinesEmailCaregiverstressPoorcommunicationPrioritizationSafetyhazardsToxiccoworkersDigitalDetoxMindfulCommunicationtrust inleadershipacquisitionsMeditationuncomfortableworkenvironmentSelf-compassionCleanupOrganizationalIssuesSoundscapeNosupportfromcolleaguesNocamaraderieMindfulWalkingWork-LifeBalanceFinancialstressMusicNatureComputerproblemsStandingDeskBreathingNo senseofcommunityVisualizationDistractionsTightdeadlinesuncomfortableworkenvironmentHeavyworkloadConflict withcolleaguesormanagersUnrealisticexpectationsMindfulWalkingPodcastrequires alot ofemotionallaborLaughterAccomplishmentsGratitudeJobinsecurityLongworkinghoursAcceptanceVacationWhitenoisenoisy workenvironmentChatBalancenegativecompanycultureMassagesStressorsWork-lifeconflictHydrationWalkCleanupYogaAccomplishmentsWorkinglonghoursMindfulCommunicationBeingexpected24/7MergersMassagesunappreciateddisorganizedworkplaceExerciseNatureWalkBreaksAssertivenessAphysicallydemandingAphysicallydemandingSnackUnethicalbehaviorsSupportScreenWhitenoiseVacationWalkDifficultytakingtime offConstanttechnologicalchangeMindfulBreathingDifficultbossLaughterNoadvancementHydrationSupportLack ofnaturallightSelf-careTimeMentalHealthDayPodcastnoisy workenvironmentStandingDesktrust inleadershipPoorcommunicationUnfairtreatmentMindfulBreathingNosupportfromcolleaguesAromatherapyAppreciationDoodlingMusicToxiccoworkersDifficultytakingbreaksMindfulnessAromatherapyUnfairtreatmentMeditationUnclearperformanceexpectationsStressTrackerSelf-careScreenListeningMentorshipInformationoverloadSleepHygieneLoving-kindnessundervaluedBeingexpected24/7ReflectionBoundariesCheck-insrequires alot ofemotionallaborVisualizationLack ofcontrolStressorsJournalingDifficultyusingtechnologyunder-qualifiedSleepHygieneDistractionscommuteProgressiveMuscleRelaxationcommuteEnvironmentalFactorsAppreciationCreativityMindfulEatingProgressiveMuscleRelaxationNapNapDelegationNothaving theresourcesVisualizationBreaksMindfulEatingUnrealisticexpectationsNoflexibilityinschedulesWorkinglonghoursStretchNothaving theresourcesWorkRelationshipsGoalsForgivenessAffirmationsCreativityGoalsBreathingNoergonomicfurnitureSafetyhazardsForgivenessTechnologicalIssuesPoorairqualityAcceptanceComputerproblemsWork-LifeBalanceBalanceInformationoverloadMindfulnessDifficultyusingtechnologyA lack oftechnicalsupportOfficepoliticsAffirmationsCreativityWorkplacebullyingGratitudeJarNoAssertivenessStretchBreakRoomPrioritizationSnackNoadvancementTechnologicalIssuesGratitudeHeavyworkloadEnvironmentalFactorsSelf-compassionPoorairqualityDoodlingMentorshipNatureReflectionNatureWalkNoCheck-insA lack oftechnicalsupportLoving-kindnessNoergonomicfurnitureLack ofnaturallightFinancialstressCommunicationCommunicationMergersDigitalDetoxUnethicalbehaviorsChatNo senseofcommunityMicromanagementOfficepoliticsLack ofcontrolNoflexibilityinschedulesundervaluedLayoffsListeningacquisitionsunder-qualifiedMicromanagementBreakRoomLayoffsDelegationConstanttechnologicalchangeTimeYogaCaregiverstressDifficultytakingbreaksDifficultytakingtime offunappreciatedWorkplacebullyingNocamaraderieStressTrackerExerciseWork-lifeconflictUnclearperformanceexpectationsnegativecompanycultureEmailGratitudeJarSelf-careLongworkinghoursSoundscapeWorkRelationshipsConflict withcolleaguesormanagersJobinsecurityDifficultbossJournalingMentalHealthDaydisorganizedworkplaceOrganizationalIssuesBoundariesTightdeadlinesEmailCaregiverstressPoorcommunicationPrioritizationSafetyhazardsToxiccoworkersDigitalDetoxMindfulCommunicationtrust inleadershipacquisitionsMeditationuncomfortableworkenvironmentSelf-compassionCleanupOrganizationalIssuesSoundscapeNosupportfromcolleaguesNocamaraderieMindfulWalkingWork-LifeBalanceFinancialstressMusicNatureComputerproblemsStandingDeskBreathingNo senseofcommunityVisualizationDistractionsTightdeadlinesuncomfortableworkenvironmentHeavyworkloadConflict withcolleaguesormanagersUnrealisticexpectationsMindfulWalkingPodcastrequires alot ofemotionallaborLaughterAccomplishmentsGratitudeJobinsecurityLongworkinghoursAcceptanceVacationWhitenoisenoisy workenvironmentChatBalancenegativecompanycultureMassagesStressorsWork-lifeconflictHydrationWalkCleanupYogaAccomplishmentsWorkinglonghoursMindfulCommunicationBeingexpected24/7MergersMassagesunappreciateddisorganizedworkplaceExerciseNatureWalkBreaksAssertivenessAphysicallydemandingAphysicallydemandingSnackUnethicalbehaviorsSupportScreenWhitenoiseVacationWalkDifficultytakingtime offConstanttechnologicalchangeMindfulBreathingDifficultbossLaughterNoadvancementHydrationSupportLack ofnaturallightSelf-careTimeMentalHealthDayPodcastnoisy workenvironmentStandingDesktrust inleadershipPoorcommunicationUnfairtreatmentMindfulBreathingNosupportfromcolleaguesAromatherapyAppreciationDoodlingMusicToxiccoworkersDifficultytakingbreaksMindfulnessAromatherapyUnfairtreatmentMeditationUnclearperformanceexpectationsStressTrackerSelf-careScreenListeningMentorshipInformationoverloadSleepHygieneLoving-kindnessundervaluedBeingexpected24/7ReflectionBoundaries

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check-ins
  2. requires a lot of emotional labor
  3. Visualization
  4. Lack of control
  5. Stressors
  6. Journaling
  7. Difficulty using technology
  8. under-qualified
  9. Sleep Hygiene
  10. Distractions
  11. commute
  12. Progressive Muscle Relaxation
  13. commute
  14. Environmental Factors
  15. Appreciation
  16. Creativity
  17. Mindful Eating
  18. Progressive Muscle Relaxation
  19. Nap
  20. Nap
  21. Delegation
  22. Not having the resources
  23. Visualization
  24. Breaks
  25. Mindful Eating
  26. Unrealistic expectations
  27. No flexibility in schedules
  28. Working long hours
  29. Stretch
  30. Not having the resources
  31. Work Relationships
  32. Goals
  33. Forgiveness
  34. Affirmations
  35. Creativity
  36. Goals
  37. Breathing
  38. No ergonomic furniture
  39. Safety hazards
  40. Forgiveness
  41. Technological Issues
  42. Poor air quality
  43. Acceptance
  44. Computer problems
  45. Work-Life Balance
  46. Balance
  47. Information overload
  48. Mindfulness
  49. Difficulty using technology
  50. A lack of technical support
  51. Office politics
  52. Affirmations
  53. Creativity
  54. Workplace bullying
  55. Gratitude Jar
  56. No
  57. Assertiveness
  58. Stretch
  59. Break Room
  60. Prioritization
  61. Snack
  62. No advancement
  63. Technological Issues
  64. Gratitude
  65. Heavy workload
  66. Environmental Factors
  67. Self-compassion
  68. Poor air quality
  69. Doodling
  70. Mentorship
  71. Nature
  72. Reflection
  73. Nature Walk
  74. No
  75. Check-ins
  76. A lack of technical support
  77. Loving-kindness
  78. No ergonomic furniture
  79. Lack of natural light
  80. Financial stress
  81. Communication
  82. Communication
  83. Mergers
  84. Digital Detox
  85. Unethical behaviors
  86. Chat
  87. No sense of community
  88. Micromanagement
  89. Office politics
  90. Lack of control
  91. No flexibility in schedules
  92. undervalued
  93. Layoffs
  94. Listening
  95. acquisitions
  96. under-qualified
  97. Micromanagement
  98. Break Room
  99. Layoffs
  100. Delegation
  101. Constant technological change
  102. Time
  103. Yoga
  104. Caregiver stress
  105. Difficulty taking breaks
  106. Difficulty taking time off
  107. unappreciated
  108. Workplace bullying
  109. No camaraderie
  110. Stress Tracker
  111. Exercise
  112. Work-life conflict
  113. Unclear performance expectations
  114. negative company culture
  115. Email
  116. Gratitude Jar
  117. Self-care
  118. Long working hours
  119. Soundscape
  120. Work Relationships
  121. Conflict with colleagues or managers
  122. Job insecurity
  123. Difficult boss
  124. Journaling
  125. Mental Health Day
  126. disorganized workplace
  127. Organizational Issues
  128. Boundaries
  129. Tight deadlines
  130. Email
  131. Caregiver stress
  132. Poor communication
  133. Prioritization
  134. Safety hazards
  135. Toxic coworkers
  136. Digital Detox
  137. Mindful Communication
  138. trust in leadership
  139. acquisitions
  140. Meditation
  141. uncomfortable work environment
  142. Self-compassion
  143. Cleanup
  144. Organizational Issues
  145. Soundscape
  146. No support from colleagues
  147. No camaraderie
  148. Mindful Walking
  149. Work-Life Balance
  150. Financial stress
  151. Music
  152. Nature
  153. Computer problems
  154. Standing Desk
  155. Breathing
  156. No sense of community
  157. Visualization
  158. Distractions
  159. Tight deadlines
  160. uncomfortable work environment
  161. Heavy workload
  162. Conflict with colleagues or managers
  163. Unrealistic expectations
  164. Mindful Walking
  165. Podcast
  166. requires a lot of emotional labor
  167. Laughter
  168. Accomplishments
  169. Gratitude
  170. Job insecurity
  171. Long working hours
  172. Acceptance
  173. Vacation
  174. White noise
  175. noisy work environment
  176. Chat
  177. Balance
  178. negative company culture
  179. Massages
  180. Stressors
  181. Work-life conflict
  182. Hydration
  183. Walk
  184. Cleanup
  185. Yoga
  186. Accomplishments
  187. Working long hours
  188. Mindful Communication
  189. Being expected 24/7
  190. Mergers
  191. Massages
  192. unappreciated
  193. disorganized workplace
  194. Exercise
  195. Nature Walk
  196. Breaks
  197. Assertiveness
  198. A physically demanding
  199. A physically demanding
  200. Snack
  201. Unethical behaviors
  202. Support
  203. Screen
  204. White noise
  205. Vacation
  206. Walk
  207. Difficulty taking time off
  208. Constant technological change
  209. Mindful Breathing
  210. Difficult boss
  211. Laughter
  212. No advancement
  213. Hydration
  214. Support
  215. Lack of natural light
  216. Self-care
  217. Time
  218. Mental Health Day
  219. Podcast
  220. noisy work environment
  221. Standing Desk
  222. trust in leadership
  223. Poor communication
  224. Unfair treatment
  225. Mindful Breathing
  226. No support from colleagues
  227. Aromatherapy
  228. Appreciation
  229. Doodling
  230. Music
  231. Toxic coworkers
  232. Difficulty taking breaks
  233. Mindfulness
  234. Aromatherapy
  235. Unfair treatment
  236. Meditation
  237. Unclear performance expectations
  238. Stress Tracker
  239. Self-care
  240. Screen
  241. Listening
  242. Mentorship
  243. Information overload
  244. Sleep Hygiene
  245. Loving-kindness
  246. undervalued
  247. Being expected 24/7
  248. Reflection
  249. Boundaries