ChallengingNegativeSelf-TalkSupportNetworkHealthyEatingPhysicalActivityStressResponseRelaxationResponsePerson-CenteredGoalChallengingNegativeThinkingSharedDecisionMakingRestfulSleepPeerSupportGroupResiliencyServicetoOthers1:1PeerSupportOptimisticExpectationsStressorsSense ofMeaning&PurposePersonalLogSpiritualBeliefs &PracticesWeeklyActionPlanImpactGoalsPreparing forAppointmentsStressManagementTheThreeCsChallengingNegativeSelf-TalkSupportNetworkHealthyEatingPhysicalActivityStressResponseRelaxationResponsePerson-CenteredGoalChallengingNegativeThinkingSharedDecisionMakingRestfulSleepPeerSupportGroupResiliencyServicetoOthers1:1PeerSupportOptimisticExpectationsStressorsSense ofMeaning&PurposePersonalLogSpiritualBeliefs &PracticesWeeklyActionPlanImpactGoalsPreparing forAppointmentsStressManagementTheThreeCs

WHAM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenging Negative Self-Talk
  2. Support Network
  3. Healthy Eating
  4. Physical Activity
  5. Stress Response
  6. Relaxation Response
  7. Person-Centered Goal
  8. Challenging Negative Thinking
  9. Shared Decision Making
  10. Restful Sleep
  11. Peer Support Group
  12. Resiliency
  13. Service to Others
  14. 1:1 Peer Support
  15. Optimistic Expectations
  16. Stressors
  17. Sense of Meaning & Purpose
  18. Personal Log
  19. Spiritual Beliefs & Practices
  20. Weekly Action Plan
  21. Impact Goals
  22. Preparing for Appointments
  23. Stress Management
  24. The Three Cs