PersonalLogTheThreeCsRelaxationResponseOptimisticExpectationsRestfulSleepImpactGoalsChallengingNegativeThinkingStressorsPerson-CenteredGoalPreparing forAppointments1:1PeerSupportPeerSupportGroupSpiritualBeliefs &PracticesWeeklyActionPlanServicetoOthersChallengingNegativeSelf-TalkSharedDecisionMakingStressResponseHealthyEatingPhysicalActivitySupportNetworkResiliencyStressManagementSense ofMeaning&PurposePersonalLogTheThreeCsRelaxationResponseOptimisticExpectationsRestfulSleepImpactGoalsChallengingNegativeThinkingStressorsPerson-CenteredGoalPreparing forAppointments1:1PeerSupportPeerSupportGroupSpiritualBeliefs &PracticesWeeklyActionPlanServicetoOthersChallengingNegativeSelf-TalkSharedDecisionMakingStressResponseHealthyEatingPhysicalActivitySupportNetworkResiliencyStressManagementSense ofMeaning&Purpose

WHAM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personal Log
  2. The Three Cs
  3. Relaxation Response
  4. Optimistic Expectations
  5. Restful Sleep
  6. Impact Goals
  7. Challenging Negative Thinking
  8. Stressors
  9. Person-Centered Goal
  10. Preparing for Appointments
  11. 1:1 Peer Support
  12. Peer Support Group
  13. Spiritual Beliefs & Practices
  14. Weekly Action Plan
  15. Service to Others
  16. Challenging Negative Self-Talk
  17. Shared Decision Making
  18. Stress Response
  19. Healthy Eating
  20. Physical Activity
  21. Support Network
  22. Resiliency
  23. Stress Management
  24. Sense of Meaning & Purpose