RelaxationResponseServicetoOthersHealthyEatingOptimisticExpectationsTheThreeCsChallengingNegativeThinkingChallengingNegativeSelf-TalkPreparing forAppointmentsSense ofMeaning&PurposePhysicalActivitySpiritualBeliefs &PracticesStressorsResiliencyPeerSupportGroupSupportNetworkImpactGoalsWeeklyActionPlanPersonalLog1:1PeerSupportStressManagementRestfulSleepPerson-CenteredGoalSharedDecisionMakingStressResponseRelaxationResponseServicetoOthersHealthyEatingOptimisticExpectationsTheThreeCsChallengingNegativeThinkingChallengingNegativeSelf-TalkPreparing forAppointmentsSense ofMeaning&PurposePhysicalActivitySpiritualBeliefs &PracticesStressorsResiliencyPeerSupportGroupSupportNetworkImpactGoalsWeeklyActionPlanPersonalLog1:1PeerSupportStressManagementRestfulSleepPerson-CenteredGoalSharedDecisionMakingStressResponse

WHAM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Response
  2. Service to Others
  3. Healthy Eating
  4. Optimistic Expectations
  5. The Three Cs
  6. Challenging Negative Thinking
  7. Challenging Negative Self-Talk
  8. Preparing for Appointments
  9. Sense of Meaning & Purpose
  10. Physical Activity
  11. Spiritual Beliefs & Practices
  12. Stressors
  13. Resiliency
  14. Peer Support Group
  15. Support Network
  16. Impact Goals
  17. Weekly Action Plan
  18. Personal Log
  19. 1:1 Peer Support
  20. Stress Management
  21. Restful Sleep
  22. Person-Centered Goal
  23. Shared Decision Making
  24. Stress Response