lack ofcommunitylikingyour jobtoo muchdoingthings youdon't wantto dohigh-achievingfriends"helper"personalitylack ofcareergrowth andchallengespessimismuncomfortableworkplacelack ofcontrolover yourworkloadperfectionismhigh-achievingfamilyabsenceofrewardsnot being ableto say no tostudent/projecta greatgoalyou'resaving forlack ofsleepFOMOusing workas a way toget sitractedfrom sth elselowself-esteemtoxicatmospherein theworkplacelongcommuteto yourworkplacethinkingaboutwork 24/7your valuedon't alignwith thecompany'soneslack ofhobbiesand socialactivities"overachiever"mindsetlack ofcommunitylikingyour jobtoo muchdoingthings youdon't wantto dohigh-achievingfriends"helper"personalitylack ofcareergrowth andchallengespessimismuncomfortableworkplacelack ofcontrolover yourworkloadperfectionismhigh-achievingfamilyabsenceofrewardsnot being ableto say no tostudent/projecta greatgoalyou'resaving forlack ofsleepFOMOusing workas a way toget sitractedfrom sth elselowself-esteemtoxicatmospherein theworkplacelongcommuteto yourworkplacethinkingaboutwork 24/7your valuedon't alignwith thecompany'soneslack ofhobbiesand socialactivities"overachiever"mindset

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lack of community
  2. liking your job too much
  3. doing things you don't want to do
  4. high-achieving friends
  5. "helper" personality
  6. lack of career growth and challenges
  7. pessimism
  8. uncomfortable workplace
  9. lack of control over your workload
  10. perfectionism
  11. high-achieving family
  12. absence of rewards
  13. not being able to say no to student/project
  14. a great goal you're saving for
  15. lack of sleep
  16. FOMO
  17. using work as a way to get sitracted from sth else
  18. low self-esteem
  19. toxic atmosphere in the workplace
  20. long commute to your workplace
  21. thinking about work 24/7
  22. your value don't align with the company's ones
  23. lack of hobbies and social activities
  24. "overachiever" mindset