FOMOusing workas a way toget sitractedfrom sth elsea greatgoalyou'resaving fortoxicatmospherein theworkplacethinkingaboutwork 24/7absenceofrewardshigh-achievingfriendsperfectionism"overachiever"mindsetlack ofcontrolover yourworkloadyour valuedon't alignwith thecompany'soneslowself-esteemlack ofcommunityuncomfortableworkplacelikingyour jobtoo muchnot being ableto say no tostudent/projectdoingthings youdon't wantto dolongcommuteto yourworkplacepessimism"helper"personalitylack ofsleeplack ofhobbiesand socialactivitieshigh-achievingfamilylack ofcareergrowth andchallengesFOMOusing workas a way toget sitractedfrom sth elsea greatgoalyou'resaving fortoxicatmospherein theworkplacethinkingaboutwork 24/7absenceofrewardshigh-achievingfriendsperfectionism"overachiever"mindsetlack ofcontrolover yourworkloadyour valuedon't alignwith thecompany'soneslowself-esteemlack ofcommunityuncomfortableworkplacelikingyour jobtoo muchnot being ableto say no tostudent/projectdoingthings youdon't wantto dolongcommuteto yourworkplacepessimism"helper"personalitylack ofsleeplack ofhobbiesand socialactivitieshigh-achievingfamilylack ofcareergrowth andchallenges

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FOMO
  2. using work as a way to get sitracted from sth else
  3. a great goal you're saving for
  4. toxic atmosphere in the workplace
  5. thinking about work 24/7
  6. absence of rewards
  7. high-achieving friends
  8. perfectionism
  9. "overachiever" mindset
  10. lack of control over your workload
  11. your value don't align with the company's ones
  12. low self-esteem
  13. lack of community
  14. uncomfortable workplace
  15. liking your job too much
  16. not being able to say no to student/project
  17. doing things you don't want to do
  18. long commute to your workplace
  19. pessimism
  20. "helper" personality
  21. lack of sleep
  22. lack of hobbies and social activities
  23. high-achieving family
  24. lack of career growth and challenges