high-achievingfamilyhigh-achievingfriendsyour valuedon't alignwith thecompany'sones"helper"personality"overachiever"mindsetlack ofcareergrowth andchallengeslikingyour jobtoo muchusing workas a way toget sitractedfrom sth elseperfectionismlack ofcommunityuncomfortableworkplacelowself-esteemdoingthings youdon't wantto dolack ofcontrolover yourworkloada greatgoalyou'resaving forlack ofsleeplongcommuteto yourworkplacelack ofhobbiesand socialactivitiesabsenceofrewardsFOMOthinkingaboutwork 24/7not being ableto say no tostudent/projecttoxicatmospherein theworkplacepessimismhigh-achievingfamilyhigh-achievingfriendsyour valuedon't alignwith thecompany'sones"helper"personality"overachiever"mindsetlack ofcareergrowth andchallengeslikingyour jobtoo muchusing workas a way toget sitractedfrom sth elseperfectionismlack ofcommunityuncomfortableworkplacelowself-esteemdoingthings youdon't wantto dolack ofcontrolover yourworkloada greatgoalyou'resaving forlack ofsleeplongcommuteto yourworkplacelack ofhobbiesand socialactivitiesabsenceofrewardsFOMOthinkingaboutwork 24/7not being ableto say no tostudent/projecttoxicatmospherein theworkplacepessimism

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high-achieving family
  2. high-achieving friends
  3. your value don't align with the company's ones
  4. "helper" personality
  5. "overachiever" mindset
  6. lack of career growth and challenges
  7. liking your job too much
  8. using work as a way to get sitracted from sth else
  9. perfectionism
  10. lack of community
  11. uncomfortable workplace
  12. low self-esteem
  13. doing things you don't want to do
  14. lack of control over your workload
  15. a great goal you're saving for
  16. lack of sleep
  17. long commute to your workplace
  18. lack of hobbies and social activities
  19. absence of rewards
  20. FOMO
  21. thinking about work 24/7
  22. not being able to say no to student/project
  23. toxic atmosphere in the workplace
  24. pessimism