lack ofcareergrowth andchallengeshigh-achievingfamilyyour valuedon't alignwith thecompany'sones"overachiever"mindsetnot being ableto say no tostudent/projectpessimisma greatgoalyou'resaving forlack ofhobbiesand socialactivitiesperfectionismlongcommuteto yourworkplaceusing workas a way toget sitractedfrom sth elsehigh-achievingfriendslack ofsleepthinkingaboutwork 24/7lowself-esteemabsenceofrewards"helper"personalityFOMOuncomfortableworkplacetoxicatmospherein theworkplacelikingyour jobtoo muchlack ofcontrolover yourworkloaddoingthings youdon't wantto dolack ofcommunitylack ofcareergrowth andchallengeshigh-achievingfamilyyour valuedon't alignwith thecompany'sones"overachiever"mindsetnot being ableto say no tostudent/projectpessimisma greatgoalyou'resaving forlack ofhobbiesand socialactivitiesperfectionismlongcommuteto yourworkplaceusing workas a way toget sitractedfrom sth elsehigh-achievingfriendslack ofsleepthinkingaboutwork 24/7lowself-esteemabsenceofrewards"helper"personalityFOMOuncomfortableworkplacetoxicatmospherein theworkplacelikingyour jobtoo muchlack ofcontrolover yourworkloaddoingthings youdon't wantto dolack ofcommunity

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lack of career growth and challenges
  2. high-achieving family
  3. your value don't align with the company's ones
  4. "overachiever" mindset
  5. not being able to say no to student/project
  6. pessimism
  7. a great goal you're saving for
  8. lack of hobbies and social activities
  9. perfectionism
  10. long commute to your workplace
  11. using work as a way to get sitracted from sth else
  12. high-achieving friends
  13. lack of sleep
  14. thinking about work 24/7
  15. low self-esteem
  16. absence of rewards
  17. "helper" personality
  18. FOMO
  19. uncomfortable workplace
  20. toxic atmosphere in the workplace
  21. liking your job too much
  22. lack of control over your workload
  23. doing things you don't want to do
  24. lack of community