lack ofsleeppessimismlikingyour jobtoo muchhigh-achievingfriendslongcommuteto yourworkplace"helper"personalitya greatgoalyou'resaving forperfectionismdoingthings youdon't wantto donot being ableto say no tostudent/project"overachiever"mindsetlack ofcontrolover yourworkloadlack ofhobbiesand socialactivitiesthinkingaboutwork 24/7high-achievingfamilytoxicatmospherein theworkplaceyour valuedon't alignwith thecompany'soneslowself-esteemuncomfortableworkplacelack ofcommunitylack ofcareergrowth andchallengesabsenceofrewardsFOMOusing workas a way toget sitractedfrom sth elselack ofsleeppessimismlikingyour jobtoo muchhigh-achievingfriendslongcommuteto yourworkplace"helper"personalitya greatgoalyou'resaving forperfectionismdoingthings youdon't wantto donot being ableto say no tostudent/project"overachiever"mindsetlack ofcontrolover yourworkloadlack ofhobbiesand socialactivitiesthinkingaboutwork 24/7high-achievingfamilytoxicatmospherein theworkplaceyour valuedon't alignwith thecompany'soneslowself-esteemuncomfortableworkplacelack ofcommunitylack ofcareergrowth andchallengesabsenceofrewardsFOMOusing workas a way toget sitractedfrom sth else

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lack of sleep
  2. pessimism
  3. liking your job too much
  4. high-achieving friends
  5. long commute to your workplace
  6. "helper" personality
  7. a great goal you're saving for
  8. perfectionism
  9. doing things you don't want to do
  10. not being able to say no to student/project
  11. "overachiever" mindset
  12. lack of control over your workload
  13. lack of hobbies and social activities
  14. thinking about work 24/7
  15. high-achieving family
  16. toxic atmosphere in the workplace
  17. your value don't align with the company's ones
  18. low self-esteem
  19. uncomfortable workplace
  20. lack of community
  21. lack of career growth and challenges
  22. absence of rewards
  23. FOMO
  24. using work as a way to get sitracted from sth else