FOMOlowself-esteemlack ofcommunitylack ofcontrolover yourworkloadperfectionismpessimismlack ofhobbiesand socialactivitiesabsenceofrewardsa greatgoalyou'resaving fortoxicatmospherein theworkplaceyour valuedon't alignwith thecompany'soneslongcommuteto yourworkplacenot being ableto say no tostudent/projectlack ofsleep"overachiever"mindsetthinkingaboutwork 24/7using workas a way toget sitractedfrom sth elselikingyour jobtoo muchhigh-achievingfriendsuncomfortableworkplacehigh-achievingfamilylack ofcareergrowth andchallengesdoingthings youdon't wantto do"helper"personalityFOMOlowself-esteemlack ofcommunitylack ofcontrolover yourworkloadperfectionismpessimismlack ofhobbiesand socialactivitiesabsenceofrewardsa greatgoalyou'resaving fortoxicatmospherein theworkplaceyour valuedon't alignwith thecompany'soneslongcommuteto yourworkplacenot being ableto say no tostudent/projectlack ofsleep"overachiever"mindsetthinkingaboutwork 24/7using workas a way toget sitractedfrom sth elselikingyour jobtoo muchhigh-achievingfriendsuncomfortableworkplacehigh-achievingfamilylack ofcareergrowth andchallengesdoingthings youdon't wantto do"helper"personality

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FOMO
  2. low self-esteem
  3. lack of community
  4. lack of control over your workload
  5. perfectionism
  6. pessimism
  7. lack of hobbies and social activities
  8. absence of rewards
  9. a great goal you're saving for
  10. toxic atmosphere in the workplace
  11. your value don't align with the company's ones
  12. long commute to your workplace
  13. not being able to say no to student/project
  14. lack of sleep
  15. "overachiever" mindset
  16. thinking about work 24/7
  17. using work as a way to get sitracted from sth else
  18. liking your job too much
  19. high-achieving friends
  20. uncomfortable workplace
  21. high-achieving family
  22. lack of career growth and challenges
  23. doing things you don't want to do
  24. "helper" personality