using workas a way toget sitractedfrom sth elsea greatgoalyou'resaving forhigh-achievingfriendslack ofhobbiesand socialactivitiesyour valuedon't alignwith thecompany'soneslack ofsleepabsenceofrewardspessimismuncomfortableworkplaceperfectionismnot being ableto say no tostudent/projectFOMOlack ofcommunitydoingthings youdon't wantto do"helper"personality"overachiever"mindsetlack ofcareergrowth andchallengestoxicatmospherein theworkplacelikingyour jobtoo muchhigh-achievingfamilythinkingaboutwork 24/7lowself-esteemlack ofcontrolover yourworkloadlongcommuteto yourworkplaceusing workas a way toget sitractedfrom sth elsea greatgoalyou'resaving forhigh-achievingfriendslack ofhobbiesand socialactivitiesyour valuedon't alignwith thecompany'soneslack ofsleepabsenceofrewardspessimismuncomfortableworkplaceperfectionismnot being ableto say no tostudent/projectFOMOlack ofcommunitydoingthings youdon't wantto do"helper"personality"overachiever"mindsetlack ofcareergrowth andchallengestoxicatmospherein theworkplacelikingyour jobtoo muchhigh-achievingfamilythinkingaboutwork 24/7lowself-esteemlack ofcontrolover yourworkloadlongcommuteto yourworkplace

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. using work as a way to get sitracted from sth else
  2. a great goal you're saving for
  3. high-achieving friends
  4. lack of hobbies and social activities
  5. your value don't align with the company's ones
  6. lack of sleep
  7. absence of rewards
  8. pessimism
  9. uncomfortable workplace
  10. perfectionism
  11. not being able to say no to student/project
  12. FOMO
  13. lack of community
  14. doing things you don't want to do
  15. "helper" personality
  16. "overachiever" mindset
  17. lack of career growth and challenges
  18. toxic atmosphere in the workplace
  19. liking your job too much
  20. high-achieving family
  21. thinking about work 24/7
  22. low self-esteem
  23. lack of control over your workload
  24. long commute to your workplace