FOMOlack ofcontrolover yourworkloadnot being ableto say no tostudent/projectusing workas a way toget sitractedfrom sth elsepessimismlack ofcareergrowth andchallengeslongcommuteto yourworkplaceyour valuedon't alignwith thecompany'soneshigh-achievingfriendsabsenceofrewardsdoingthings youdon't wantto dolikingyour jobtoo much"helper"personalitylowself-esteemperfectionismlack ofhobbiesand socialactivitieslack ofsleepa greatgoalyou'resaving forlack ofcommunitythinkingaboutwork 24/7"overachiever"mindsethigh-achievingfamilyuncomfortableworkplacetoxicatmospherein theworkplaceFOMOlack ofcontrolover yourworkloadnot being ableto say no tostudent/projectusing workas a way toget sitractedfrom sth elsepessimismlack ofcareergrowth andchallengeslongcommuteto yourworkplaceyour valuedon't alignwith thecompany'soneshigh-achievingfriendsabsenceofrewardsdoingthings youdon't wantto dolikingyour jobtoo much"helper"personalitylowself-esteemperfectionismlack ofhobbiesand socialactivitieslack ofsleepa greatgoalyou'resaving forlack ofcommunitythinkingaboutwork 24/7"overachiever"mindsethigh-achievingfamilyuncomfortableworkplacetoxicatmospherein theworkplace

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FOMO
  2. lack of control over your workload
  3. not being able to say no to student/project
  4. using work as a way to get sitracted from sth else
  5. pessimism
  6. lack of career growth and challenges
  7. long commute to your workplace
  8. your value don't align with the company's ones
  9. high-achieving friends
  10. absence of rewards
  11. doing things you don't want to do
  12. liking your job too much
  13. "helper" personality
  14. low self-esteem
  15. perfectionism
  16. lack of hobbies and social activities
  17. lack of sleep
  18. a great goal you're saving for
  19. lack of community
  20. thinking about work 24/7
  21. "overachiever" mindset
  22. high-achieving family
  23. uncomfortable workplace
  24. toxic atmosphere in the workplace