not being ableto say no tostudent/projectpessimismyour valuedon't alignwith thecompany'sonestoxicatmospherein theworkplace"helper"personalitylack ofcommunityhigh-achievingfamilylack ofcontrolover yourworkloadlikingyour jobtoo muchlowself-esteemlack ofsleepFOMOdoingthings youdon't wantto dothinkingaboutwork 24/7uncomfortableworkplaceperfectionismabsenceofrewardshigh-achievingfriendsa greatgoalyou'resaving forlack ofhobbiesand socialactivities"overachiever"mindsetlongcommuteto yourworkplacelack ofcareergrowth andchallengesusing workas a way toget sitractedfrom sth elsenot being ableto say no tostudent/projectpessimismyour valuedon't alignwith thecompany'sonestoxicatmospherein theworkplace"helper"personalitylack ofcommunityhigh-achievingfamilylack ofcontrolover yourworkloadlikingyour jobtoo muchlowself-esteemlack ofsleepFOMOdoingthings youdon't wantto dothinkingaboutwork 24/7uncomfortableworkplaceperfectionismabsenceofrewardshigh-achievingfriendsa greatgoalyou'resaving forlack ofhobbiesand socialactivities"overachiever"mindsetlongcommuteto yourworkplacelack ofcareergrowth andchallengesusing workas a way toget sitractedfrom sth else

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. not being able to say no to student/project
  2. pessimism
  3. your value don't align with the company's ones
  4. toxic atmosphere in the workplace
  5. "helper" personality
  6. lack of community
  7. high-achieving family
  8. lack of control over your workload
  9. liking your job too much
  10. low self-esteem
  11. lack of sleep
  12. FOMO
  13. doing things you don't want to do
  14. thinking about work 24/7
  15. uncomfortable workplace
  16. perfectionism
  17. absence of rewards
  18. high-achieving friends
  19. a great goal you're saving for
  20. lack of hobbies and social activities
  21. "overachiever" mindset
  22. long commute to your workplace
  23. lack of career growth and challenges
  24. using work as a way to get sitracted from sth else