lack ofcareergrowth andchallengespessimismdoingthings youdon't wantto dolowself-esteemlack ofcontrolover yourworkloadlack ofsleepthinkingaboutwork 24/7high-achievingfriendshigh-achievingfamilynot being ableto say no tostudent/projectlikingyour jobtoo muchFOMOabsenceofrewardsa greatgoalyou'resaving for"overachiever"mindsetuncomfortableworkplacetoxicatmospherein theworkplace"helper"personalitylongcommuteto yourworkplacelack ofcommunitylack ofhobbiesand socialactivitiesyour valuedon't alignwith thecompany'sonesusing workas a way toget sitractedfrom sth elseperfectionismlack ofcareergrowth andchallengespessimismdoingthings youdon't wantto dolowself-esteemlack ofcontrolover yourworkloadlack ofsleepthinkingaboutwork 24/7high-achievingfriendshigh-achievingfamilynot being ableto say no tostudent/projectlikingyour jobtoo muchFOMOabsenceofrewardsa greatgoalyou'resaving for"overachiever"mindsetuncomfortableworkplacetoxicatmospherein theworkplace"helper"personalitylongcommuteto yourworkplacelack ofcommunitylack ofhobbiesand socialactivitiesyour valuedon't alignwith thecompany'sonesusing workas a way toget sitractedfrom sth elseperfectionism

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lack of career growth and challenges
  2. pessimism
  3. doing things you don't want to do
  4. low self-esteem
  5. lack of control over your workload
  6. lack of sleep
  7. thinking about work 24/7
  8. high-achieving friends
  9. high-achieving family
  10. not being able to say no to student/project
  11. liking your job too much
  12. FOMO
  13. absence of rewards
  14. a great goal you're saving for
  15. "overachiever" mindset
  16. uncomfortable workplace
  17. toxic atmosphere in the workplace
  18. "helper" personality
  19. long commute to your workplace
  20. lack of community
  21. lack of hobbies and social activities
  22. your value don't align with the company's ones
  23. using work as a way to get sitracted from sth else
  24. perfectionism