not being ableto say no tostudent/projectlack ofcommunityFOMOlack ofcareergrowth andchallengeslack ofsleepyour valuedon't alignwith thecompany'soneslack ofhobbiesand socialactivitieshigh-achievingfriendslikingyour jobtoo muchlack ofcontrolover yourworkloada greatgoalyou'resaving forpessimismlowself-esteemdoingthings youdon't wantto dohigh-achievingfamilyperfectionismusing workas a way toget sitractedfrom sth elseabsenceofrewards"helper"personalitylongcommuteto yourworkplacethinkingaboutwork 24/7uncomfortableworkplace"overachiever"mindsettoxicatmospherein theworkplacenot being ableto say no tostudent/projectlack ofcommunityFOMOlack ofcareergrowth andchallengeslack ofsleepyour valuedon't alignwith thecompany'soneslack ofhobbiesand socialactivitieshigh-achievingfriendslikingyour jobtoo muchlack ofcontrolover yourworkloada greatgoalyou'resaving forpessimismlowself-esteemdoingthings youdon't wantto dohigh-achievingfamilyperfectionismusing workas a way toget sitractedfrom sth elseabsenceofrewards"helper"personalitylongcommuteto yourworkplacethinkingaboutwork 24/7uncomfortableworkplace"overachiever"mindsettoxicatmospherein theworkplace

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. not being able to say no to student/project
  2. lack of community
  3. FOMO
  4. lack of career growth and challenges
  5. lack of sleep
  6. your value don't align with the company's ones
  7. lack of hobbies and social activities
  8. high-achieving friends
  9. liking your job too much
  10. lack of control over your workload
  11. a great goal you're saving for
  12. pessimism
  13. low self-esteem
  14. doing things you don't want to do
  15. high-achieving family
  16. perfectionism
  17. using work as a way to get sitracted from sth else
  18. absence of rewards
  19. "helper" personality
  20. long commute to your workplace
  21. thinking about work 24/7
  22. uncomfortable workplace
  23. "overachiever" mindset
  24. toxic atmosphere in the workplace