FOMOhigh-achievingfamilylack ofcareergrowth andchallengesabsenceofrewardsusing workas a way toget sitractedfrom sth else"overachiever"mindset"helper"personalitylack ofsleeplack ofcommunitynot being ableto say no tostudent/projecta greatgoalyou'resaving forhigh-achievingfriendsuncomfortableworkplacepessimismyour valuedon't alignwith thecompany'soneslongcommuteto yourworkplacelack ofcontrolover yourworkloadlikingyour jobtoo muchdoingthings youdon't wantto dothinkingaboutwork 24/7lack ofhobbiesand socialactivitiestoxicatmospherein theworkplaceperfectionismlowself-esteemFOMOhigh-achievingfamilylack ofcareergrowth andchallengesabsenceofrewardsusing workas a way toget sitractedfrom sth else"overachiever"mindset"helper"personalitylack ofsleeplack ofcommunitynot being ableto say no tostudent/projecta greatgoalyou'resaving forhigh-achievingfriendsuncomfortableworkplacepessimismyour valuedon't alignwith thecompany'soneslongcommuteto yourworkplacelack ofcontrolover yourworkloadlikingyour jobtoo muchdoingthings youdon't wantto dothinkingaboutwork 24/7lack ofhobbiesand socialactivitiestoxicatmospherein theworkplaceperfectionismlowself-esteem

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FOMO
  2. high-achieving family
  3. lack of career growth and challenges
  4. absence of rewards
  5. using work as a way to get sitracted from sth else
  6. "overachiever" mindset
  7. "helper" personality
  8. lack of sleep
  9. lack of community
  10. not being able to say no to student/project
  11. a great goal you're saving for
  12. high-achieving friends
  13. uncomfortable workplace
  14. pessimism
  15. your value don't align with the company's ones
  16. long commute to your workplace
  17. lack of control over your workload
  18. liking your job too much
  19. doing things you don't want to do
  20. thinking about work 24/7
  21. lack of hobbies and social activities
  22. toxic atmosphere in the workplace
  23. perfectionism
  24. low self-esteem