BACKSTRAIGHTTHIGHSHORIZONTALAVOIDTWISTINGTEAMLIFTBENDKNEESC-GRIPTAKESHORTBREAKSSTRETCHPROPERLIFTTECHNIQUEPPERELAXEDSHOULDERSFATIGUEMAINTAINFIRMGRIPPOWERZONENOSEOVERTOESREPETITIONFEETONFLOORMSDFORCECORRECTPOSTURENEUTRALPOSITIONMAINTAINFORMTESTWEIGHTLIGHTENTHELOADBACKSTRAIGHTTHIGHSHORIZONTALAVOIDTWISTINGTEAMLIFTBENDKNEESC-GRIPTAKESHORTBREAKSSTRETCHPROPERLIFTTECHNIQUEPPERELAXEDSHOULDERSFATIGUEMAINTAINFIRMGRIPPOWERZONENOSEOVERTOESREPETITIONFEETONFLOORMSDFORCECORRECTPOSTURENEUTRALPOSITIONMAINTAINFORMTESTWEIGHTLIGHTENTHELOAD

ERGONOMICS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BACK STRAIGHT
  2. THIGHS HORIZONTAL
  3. AVOID TWISTING
  4. TEAM LIFT
  5. BEND KNEES
  6. C-GRIP
  7. TAKE SHORT BREAKS
  8. STRETCH
  9. PROPER LIFT TECHNIQUE
  10. PPE
  11. RELAXED SHOULDERS
  12. FATIGUE
  13. MAINTAIN FIRM GRIP
  14. POWER ZONE
  15. NOSE OVER TOES
  16. REPETITION
  17. FEET ON FLOOR
  18. MSD
  19. FORCE
  20. CORRECT POSTURE
  21. NEUTRAL POSITION
  22. MAINTAIN FORM
  23. TEST WEIGHT
  24. LIGHTEN THE LOAD