FORCEPROPERLIFTTECHNIQUEMSDCORRECTPOSTURESTRETCHFEETONFLOORFATIGUEBACKSTRAIGHTNEUTRALPOSITIONPPEMAINTAINFORMRELAXEDSHOULDERSNOSEOVERTOESAVOIDTWISTINGTAKESHORTBREAKSC-GRIPREPETITIONTESTWEIGHTPOWERZONEMAINTAINFIRMGRIPBENDKNEESLIGHTENTHELOADTEAMLIFTTHIGHSHORIZONTALFORCEPROPERLIFTTECHNIQUEMSDCORRECTPOSTURESTRETCHFEETONFLOORFATIGUEBACKSTRAIGHTNEUTRALPOSITIONPPEMAINTAINFORMRELAXEDSHOULDERSNOSEOVERTOESAVOIDTWISTINGTAKESHORTBREAKSC-GRIPREPETITIONTESTWEIGHTPOWERZONEMAINTAINFIRMGRIPBENDKNEESLIGHTENTHELOADTEAMLIFTTHIGHSHORIZONTAL

ERGONOMICS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FORCE
  2. PROPER LIFT TECHNIQUE
  3. MSD
  4. CORRECT POSTURE
  5. STRETCH
  6. FEET ON FLOOR
  7. FATIGUE
  8. BACK STRAIGHT
  9. NEUTRAL POSITION
  10. PPE
  11. MAINTAIN FORM
  12. RELAXED SHOULDERS
  13. NOSE OVER TOES
  14. AVOID TWISTING
  15. TAKE SHORT BREAKS
  16. C-GRIP
  17. REPETITION
  18. TEST WEIGHT
  19. POWER ZONE
  20. MAINTAIN FIRM GRIP
  21. BEND KNEES
  22. LIGHTEN THE LOAD
  23. TEAM LIFT
  24. THIGHS HORIZONTAL