NOSEOVERTOESMAINTAINFORMFORCENEUTRALPOSITIONTEAMLIFTAVOIDTWISTINGFATIGUEFEETONFLOORTESTWEIGHTLIGHTENTHELOADMSDRELAXEDSHOULDERSPPEPROPERLIFTTECHNIQUECORRECTPOSTURETHIGHSHORIZONTALBACKSTRAIGHTPOWERZONESTRETCHC-GRIPBENDKNEESREPETITIONTAKESHORTBREAKSMAINTAINFIRMGRIPNOSEOVERTOESMAINTAINFORMFORCENEUTRALPOSITIONTEAMLIFTAVOIDTWISTINGFATIGUEFEETONFLOORTESTWEIGHTLIGHTENTHELOADMSDRELAXEDSHOULDERSPPEPROPERLIFTTECHNIQUECORRECTPOSTURETHIGHSHORIZONTALBACKSTRAIGHTPOWERZONESTRETCHC-GRIPBENDKNEESREPETITIONTAKESHORTBREAKSMAINTAINFIRMGRIP

ERGONOMICS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NOSE OVER TOES
  2. MAINTAIN FORM
  3. FORCE
  4. NEUTRAL POSITION
  5. TEAM LIFT
  6. AVOID TWISTING
  7. FATIGUE
  8. FEET ON FLOOR
  9. TEST WEIGHT
  10. LIGHTEN THE LOAD
  11. MSD
  12. RELAXED SHOULDERS
  13. PPE
  14. PROPER LIFT TECHNIQUE
  15. CORRECT POSTURE
  16. THIGHS HORIZONTAL
  17. BACK STRAIGHT
  18. POWER ZONE
  19. STRETCH
  20. C-GRIP
  21. BEND KNEES
  22. REPETITION
  23. TAKE SHORT BREAKS
  24. MAINTAIN FIRM GRIP