NOSEOVERTOESRELAXEDSHOULDERSPOWERZONEC-GRIPLIGHTENTHELOADMAINTAINFORMTEAMLIFTBACKSTRAIGHTSTRETCHBENDKNEESCORRECTPOSTUREPPEAVOIDTWISTINGFATIGUENEUTRALPOSITIONREPETITIONPROPERLIFTTECHNIQUEMAINTAINFIRMGRIPMSDTAKESHORTBREAKSTESTWEIGHTFORCETHIGHSHORIZONTALFEETONFLOORNOSEOVERTOESRELAXEDSHOULDERSPOWERZONEC-GRIPLIGHTENTHELOADMAINTAINFORMTEAMLIFTBACKSTRAIGHTSTRETCHBENDKNEESCORRECTPOSTUREPPEAVOIDTWISTINGFATIGUENEUTRALPOSITIONREPETITIONPROPERLIFTTECHNIQUEMAINTAINFIRMGRIPMSDTAKESHORTBREAKSTESTWEIGHTFORCETHIGHSHORIZONTALFEETONFLOOR

ERGONOMICS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NOSE OVER TOES
  2. RELAXED SHOULDERS
  3. POWER ZONE
  4. C-GRIP
  5. LIGHTEN THE LOAD
  6. MAINTAIN FORM
  7. TEAM LIFT
  8. BACK STRAIGHT
  9. STRETCH
  10. BEND KNEES
  11. CORRECT POSTURE
  12. PPE
  13. AVOID TWISTING
  14. FATIGUE
  15. NEUTRAL POSITION
  16. REPETITION
  17. PROPER LIFT TECHNIQUE
  18. MAINTAIN FIRM GRIP
  19. MSD
  20. TAKE SHORT BREAKS
  21. TEST WEIGHT
  22. FORCE
  23. THIGHS HORIZONTAL
  24. FEET ON FLOOR