MAINTAINFORMPPEC-GRIPMAINTAINFIRMGRIPTESTWEIGHTBENDKNEESNEUTRALPOSITIONFORCELIGHTENTHELOADCORRECTPOSTUREPOWERZONEPROPERLIFTTECHNIQUESTRETCHTAKESHORTBREAKSAVOIDTWISTINGTHIGHSHORIZONTALFATIGUEREPETITIONRELAXEDSHOULDERSFEETONFLOORBACKSTRAIGHTNOSEOVERTOESTEAMLIFTMSDMAINTAINFORMPPEC-GRIPMAINTAINFIRMGRIPTESTWEIGHTBENDKNEESNEUTRALPOSITIONFORCELIGHTENTHELOADCORRECTPOSTUREPOWERZONEPROPERLIFTTECHNIQUESTRETCHTAKESHORTBREAKSAVOIDTWISTINGTHIGHSHORIZONTALFATIGUEREPETITIONRELAXEDSHOULDERSFEETONFLOORBACKSTRAIGHTNOSEOVERTOESTEAMLIFTMSD

ERGONOMICS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAINTAIN FORM
  2. PPE
  3. C-GRIP
  4. MAINTAIN FIRM GRIP
  5. TEST WEIGHT
  6. BEND KNEES
  7. NEUTRAL POSITION
  8. FORCE
  9. LIGHTEN THE LOAD
  10. CORRECT POSTURE
  11. POWER ZONE
  12. PROPER LIFT TECHNIQUE
  13. STRETCH
  14. TAKE SHORT BREAKS
  15. AVOID TWISTING
  16. THIGHS HORIZONTAL
  17. FATIGUE
  18. REPETITION
  19. RELAXED SHOULDERS
  20. FEET ON FLOOR
  21. BACK STRAIGHT
  22. NOSE OVER TOES
  23. TEAM LIFT
  24. MSD