POWERZONEMAINTAINFIRMGRIPC-GRIPMSDTHIGHSHORIZONTALFEETONFLOORLIGHTENTHELOADBENDKNEESTESTWEIGHTCORRECTPOSTUREFORCEMAINTAINFORMPPEFATIGUESTRETCHREPETITIONNEUTRALPOSITIONAVOIDTWISTINGTAKESHORTBREAKSNOSEOVERTOESTEAMLIFTBACKSTRAIGHTPROPERLIFTTECHNIQUERELAXEDSHOULDERSPOWERZONEMAINTAINFIRMGRIPC-GRIPMSDTHIGHSHORIZONTALFEETONFLOORLIGHTENTHELOADBENDKNEESTESTWEIGHTCORRECTPOSTUREFORCEMAINTAINFORMPPEFATIGUESTRETCHREPETITIONNEUTRALPOSITIONAVOIDTWISTINGTAKESHORTBREAKSNOSEOVERTOESTEAMLIFTBACKSTRAIGHTPROPERLIFTTECHNIQUERELAXEDSHOULDERS

ERGONOMICS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. POWER ZONE
  2. MAINTAIN FIRM GRIP
  3. C-GRIP
  4. MSD
  5. THIGHS HORIZONTAL
  6. FEET ON FLOOR
  7. LIGHTEN THE LOAD
  8. BEND KNEES
  9. TEST WEIGHT
  10. CORRECT POSTURE
  11. FORCE
  12. MAINTAIN FORM
  13. PPE
  14. FATIGUE
  15. STRETCH
  16. REPETITION
  17. NEUTRAL POSITION
  18. AVOID TWISTING
  19. TAKE SHORT BREAKS
  20. NOSE OVER TOES
  21. TEAM LIFT
  22. BACK STRAIGHT
  23. PROPER LIFT TECHNIQUE
  24. RELAXED SHOULDERS