TESTWEIGHTMSDRELAXEDSHOULDERSFATIGUEMAINTAINFORMFEETONFLOORTEAMLIFTLIGHTENTHELOADCORRECTPOSTUREREPETITIONAVOIDTWISTINGC-GRIPNEUTRALPOSITIONFORCETAKESHORTBREAKSPROPERLIFTTECHNIQUEBACKSTRAIGHTNOSEOVERTOESPPEBENDKNEESMAINTAINFIRMGRIPTHIGHSHORIZONTALSTRETCHPOWERZONETESTWEIGHTMSDRELAXEDSHOULDERSFATIGUEMAINTAINFORMFEETONFLOORTEAMLIFTLIGHTENTHELOADCORRECTPOSTUREREPETITIONAVOIDTWISTINGC-GRIPNEUTRALPOSITIONFORCETAKESHORTBREAKSPROPERLIFTTECHNIQUEBACKSTRAIGHTNOSEOVERTOESPPEBENDKNEESMAINTAINFIRMGRIPTHIGHSHORIZONTALSTRETCHPOWERZONE

ERGONOMICS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TEST WEIGHT
  2. MSD
  3. RELAXED SHOULDERS
  4. FATIGUE
  5. MAINTAIN FORM
  6. FEET ON FLOOR
  7. TEAM LIFT
  8. LIGHTEN THE LOAD
  9. CORRECT POSTURE
  10. REPETITION
  11. AVOID TWISTING
  12. C-GRIP
  13. NEUTRAL POSITION
  14. FORCE
  15. TAKE SHORT BREAKS
  16. PROPER LIFT TECHNIQUE
  17. BACK STRAIGHT
  18. NOSE OVER TOES
  19. PPE
  20. BEND KNEES
  21. MAINTAIN FIRM GRIP
  22. THIGHS HORIZONTAL
  23. STRETCH
  24. POWER ZONE