FEETONFLOORBENDKNEESTEAMLIFTPOWERZONENOSEOVERTOESNEUTRALPOSITIONREPETITIONMAINTAINFORMRELAXEDSHOULDERSPROPERLIFTTECHNIQUEFATIGUETHIGHSHORIZONTALLIGHTENTHELOADBACKSTRAIGHTSTRETCHAVOIDTWISTINGC-GRIPPPEMSDFORCETESTWEIGHTMAINTAINFIRMGRIPTAKESHORTBREAKSCORRECTPOSTUREFEETONFLOORBENDKNEESTEAMLIFTPOWERZONENOSEOVERTOESNEUTRALPOSITIONREPETITIONMAINTAINFORMRELAXEDSHOULDERSPROPERLIFTTECHNIQUEFATIGUETHIGHSHORIZONTALLIGHTENTHELOADBACKSTRAIGHTSTRETCHAVOIDTWISTINGC-GRIPPPEMSDFORCETESTWEIGHTMAINTAINFIRMGRIPTAKESHORTBREAKSCORRECTPOSTURE

ERGONOMICS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEET ON FLOOR
  2. BEND KNEES
  3. TEAM LIFT
  4. POWER ZONE
  5. NOSE OVER TOES
  6. NEUTRAL POSITION
  7. REPETITION
  8. MAINTAIN FORM
  9. RELAXED SHOULDERS
  10. PROPER LIFT TECHNIQUE
  11. FATIGUE
  12. THIGHS HORIZONTAL
  13. LIGHTEN THE LOAD
  14. BACK STRAIGHT
  15. STRETCH
  16. AVOID TWISTING
  17. C-GRIP
  18. PPE
  19. MSD
  20. FORCE
  21. TEST WEIGHT
  22. MAINTAIN FIRM GRIP
  23. TAKE SHORT BREAKS
  24. CORRECT POSTURE