BENDKNEESTHIGHSHORIZONTALMAINTAINFIRMGRIPTEAMLIFTLIGHTENTHELOADPPEFORCENOSEOVERTOESMAINTAINFORMNEUTRALPOSITIONC-GRIPREPETITIONTESTWEIGHTCORRECTPOSTURESTRETCHAVOIDTWISTINGTAKESHORTBREAKSMSDFEETONFLOORPROPERLIFTTECHNIQUEFATIGUEBACKSTRAIGHTRELAXEDSHOULDERSPOWERZONEBENDKNEESTHIGHSHORIZONTALMAINTAINFIRMGRIPTEAMLIFTLIGHTENTHELOADPPEFORCENOSEOVERTOESMAINTAINFORMNEUTRALPOSITIONC-GRIPREPETITIONTESTWEIGHTCORRECTPOSTURESTRETCHAVOIDTWISTINGTAKESHORTBREAKSMSDFEETONFLOORPROPERLIFTTECHNIQUEFATIGUEBACKSTRAIGHTRELAXEDSHOULDERSPOWERZONE

ERGONOMICS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BEND KNEES
  2. THIGHS HORIZONTAL
  3. MAINTAIN FIRM GRIP
  4. TEAM LIFT
  5. LIGHTEN THE LOAD
  6. PPE
  7. FORCE
  8. NOSE OVER TOES
  9. MAINTAIN FORM
  10. NEUTRAL POSITION
  11. C-GRIP
  12. REPETITION
  13. TEST WEIGHT
  14. CORRECT POSTURE
  15. STRETCH
  16. AVOID TWISTING
  17. TAKE SHORT BREAKS
  18. MSD
  19. FEET ON FLOOR
  20. PROPER LIFT TECHNIQUE
  21. FATIGUE
  22. BACK STRAIGHT
  23. RELAXED SHOULDERS
  24. POWER ZONE