TAKESHORTBREAKSC-GRIPNOSEOVERTOESNEUTRALPOSITIONLIGHTENTHELOADMAINTAINFORMPROPERLIFTTECHNIQUEMAINTAINFIRMGRIPAVOIDTWISTINGFORCEBACKSTRAIGHTTESTWEIGHTFATIGUETHIGHSHORIZONTALCORRECTPOSTUREREPETITIONPOWERZONETEAMLIFTSTRETCHRELAXEDSHOULDERSFEETONFLOORMSDPPEBENDKNEESTAKESHORTBREAKSC-GRIPNOSEOVERTOESNEUTRALPOSITIONLIGHTENTHELOADMAINTAINFORMPROPERLIFTTECHNIQUEMAINTAINFIRMGRIPAVOIDTWISTINGFORCEBACKSTRAIGHTTESTWEIGHTFATIGUETHIGHSHORIZONTALCORRECTPOSTUREREPETITIONPOWERZONETEAMLIFTSTRETCHRELAXEDSHOULDERSFEETONFLOORMSDPPEBENDKNEES

ERGONOMICS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE SHORT BREAKS
  2. C-GRIP
  3. NOSE OVER TOES
  4. NEUTRAL POSITION
  5. LIGHTEN THE LOAD
  6. MAINTAIN FORM
  7. PROPER LIFT TECHNIQUE
  8. MAINTAIN FIRM GRIP
  9. AVOID TWISTING
  10. FORCE
  11. BACK STRAIGHT
  12. TEST WEIGHT
  13. FATIGUE
  14. THIGHS HORIZONTAL
  15. CORRECT POSTURE
  16. REPETITION
  17. POWER ZONE
  18. TEAM LIFT
  19. STRETCH
  20. RELAXED SHOULDERS
  21. FEET ON FLOOR
  22. MSD
  23. PPE
  24. BEND KNEES