NOSEOVERTOESRELAXEDSHOULDERSCORRECTPOSTURETEAMLIFTPROPERLIFTTECHNIQUESTRETCHLIGHTENTHELOADTAKESHORTBREAKSC-GRIPBENDKNEESFORCEFATIGUEBACKSTRAIGHTMSDREPETITIONNEUTRALPOSITIONTESTWEIGHTMAINTAINFIRMGRIPPPEFEETONFLOORTHIGHSHORIZONTALAVOIDTWISTINGPOWERZONEMAINTAINFORMNOSEOVERTOESRELAXEDSHOULDERSCORRECTPOSTURETEAMLIFTPROPERLIFTTECHNIQUESTRETCHLIGHTENTHELOADTAKESHORTBREAKSC-GRIPBENDKNEESFORCEFATIGUEBACKSTRAIGHTMSDREPETITIONNEUTRALPOSITIONTESTWEIGHTMAINTAINFIRMGRIPPPEFEETONFLOORTHIGHSHORIZONTALAVOIDTWISTINGPOWERZONEMAINTAINFORM

ERGONOMICS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NOSE OVER TOES
  2. RELAXED SHOULDERS
  3. CORRECT POSTURE
  4. TEAM LIFT
  5. PROPER LIFT TECHNIQUE
  6. STRETCH
  7. LIGHTEN THE LOAD
  8. TAKE SHORT BREAKS
  9. C-GRIP
  10. BEND KNEES
  11. FORCE
  12. FATIGUE
  13. BACK STRAIGHT
  14. MSD
  15. REPETITION
  16. NEUTRAL POSITION
  17. TEST WEIGHT
  18. MAINTAIN FIRM GRIP
  19. PPE
  20. FEET ON FLOOR
  21. THIGHS HORIZONTAL
  22. AVOID TWISTING
  23. POWER ZONE
  24. MAINTAIN FORM