CORRECTPOSTUREMAINTAINFIRMGRIPLIGHTENTHELOADRELAXEDSHOULDERSBACKSTRAIGHTFATIGUETHIGHSHORIZONTALFEETONFLOORFORCETEAMLIFTNEUTRALPOSITIONSTRETCHPOWERZONEREPETITIONBENDKNEESTAKESHORTBREAKSC-GRIPTESTWEIGHTNOSEOVERTOESMAINTAINFORMPROPERLIFTTECHNIQUEMSDPPEAVOIDTWISTINGCORRECTPOSTUREMAINTAINFIRMGRIPLIGHTENTHELOADRELAXEDSHOULDERSBACKSTRAIGHTFATIGUETHIGHSHORIZONTALFEETONFLOORFORCETEAMLIFTNEUTRALPOSITIONSTRETCHPOWERZONEREPETITIONBENDKNEESTAKESHORTBREAKSC-GRIPTESTWEIGHTNOSEOVERTOESMAINTAINFORMPROPERLIFTTECHNIQUEMSDPPEAVOIDTWISTING

ERGONOMICS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CORRECT POSTURE
  2. MAINTAIN FIRM GRIP
  3. LIGHTEN THE LOAD
  4. RELAXED SHOULDERS
  5. BACK STRAIGHT
  6. FATIGUE
  7. THIGHS HORIZONTAL
  8. FEET ON FLOOR
  9. FORCE
  10. TEAM LIFT
  11. NEUTRAL POSITION
  12. STRETCH
  13. POWER ZONE
  14. REPETITION
  15. BEND KNEES
  16. TAKE SHORT BREAKS
  17. C-GRIP
  18. TEST WEIGHT
  19. NOSE OVER TOES
  20. MAINTAIN FORM
  21. PROPER LIFT TECHNIQUE
  22. MSD
  23. PPE
  24. AVOID TWISTING