AVOIDTWISTINGPROPERLIFTTECHNIQUETESTWEIGHTSTRETCHBACKSTRAIGHTNEUTRALPOSITIONPOWERZONERELAXEDSHOULDERSFATIGUEC-GRIPCORRECTPOSTURETHIGHSHORIZONTALPPETAKESHORTBREAKSTEAMLIFTMAINTAINFORMMSDFORCEREPETITIONNOSEOVERTOESBENDKNEESLIGHTENTHELOADFEETONFLOORMAINTAINFIRMGRIPAVOIDTWISTINGPROPERLIFTTECHNIQUETESTWEIGHTSTRETCHBACKSTRAIGHTNEUTRALPOSITIONPOWERZONERELAXEDSHOULDERSFATIGUEC-GRIPCORRECTPOSTURETHIGHSHORIZONTALPPETAKESHORTBREAKSTEAMLIFTMAINTAINFORMMSDFORCEREPETITIONNOSEOVERTOESBENDKNEESLIGHTENTHELOADFEETONFLOORMAINTAINFIRMGRIP

ERGONOMICS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AVOID TWISTING
  2. PROPER LIFT TECHNIQUE
  3. TEST WEIGHT
  4. STRETCH
  5. BACK STRAIGHT
  6. NEUTRAL POSITION
  7. POWER ZONE
  8. RELAXED SHOULDERS
  9. FATIGUE
  10. C-GRIP
  11. CORRECT POSTURE
  12. THIGHS HORIZONTAL
  13. PPE
  14. TAKE SHORT BREAKS
  15. TEAM LIFT
  16. MAINTAIN FORM
  17. MSD
  18. FORCE
  19. REPETITION
  20. NOSE OVER TOES
  21. BEND KNEES
  22. LIGHTEN THE LOAD
  23. FEET ON FLOOR
  24. MAINTAIN FIRM GRIP