FEETONFLOORNOSEOVERTOESPOWERZONEFATIGUETAKESHORTBREAKSREPETITIONBENDKNEESFORCEPPERELAXEDSHOULDERSTHIGHSHORIZONTALMSDMAINTAINFORMNEUTRALPOSITIONC-GRIPLIGHTENTHELOADAVOIDTWISTINGPROPERLIFTTECHNIQUETESTWEIGHTMAINTAINFIRMGRIPCORRECTPOSTURESTRETCHBACKSTRAIGHTTEAMLIFTFEETONFLOORNOSEOVERTOESPOWERZONEFATIGUETAKESHORTBREAKSREPETITIONBENDKNEESFORCEPPERELAXEDSHOULDERSTHIGHSHORIZONTALMSDMAINTAINFORMNEUTRALPOSITIONC-GRIPLIGHTENTHELOADAVOIDTWISTINGPROPERLIFTTECHNIQUETESTWEIGHTMAINTAINFIRMGRIPCORRECTPOSTURESTRETCHBACKSTRAIGHTTEAMLIFT

ERGONOMICS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEET ON FLOOR
  2. NOSE OVER TOES
  3. POWER ZONE
  4. FATIGUE
  5. TAKE SHORT BREAKS
  6. REPETITION
  7. BEND KNEES
  8. FORCE
  9. PPE
  10. RELAXED SHOULDERS
  11. THIGHS HORIZONTAL
  12. MSD
  13. MAINTAIN FORM
  14. NEUTRAL POSITION
  15. C-GRIP
  16. LIGHTEN THE LOAD
  17. AVOID TWISTING
  18. PROPER LIFT TECHNIQUE
  19. TEST WEIGHT
  20. MAINTAIN FIRM GRIP
  21. CORRECT POSTURE
  22. STRETCH
  23. BACK STRAIGHT
  24. TEAM LIFT