Attend aHoldingHopeSessionDo onething you'vebeenputting offDo adigital/socialmedia detoxPracticehealthysleepinghabitsCook/bakea newrecipeShow yourappreciationfor someoneDeclutter/organizeyour space (digitalor physical)TakedanceclassTryorigamiPack ahomemadelunch for aweekCreateyour ownspa dayStart agarden ora compostheapGo on ahike ora trailTake abikerideDo 10-minutemorningstretches fora weekVolunteer atanorganizationAttenda yogasessionVisit yourlocalfarmer'smarketJournal yourhighs/lowsof each dayfor a weekTake aday trip toabeach/lakeTry a newexerciseor sportWrite aletter toyourself(future self)Have apicnic withfriends/familyDonateunusedbelongingsPlay/learnaninstrumentHangoutwith aloved onePersonalize yourhomeoffice/workspaceReada bookGet10,000steps in adayTry a newmindfulnessexercise(meditation,coloring, etc)Do anartprojectListento a tedtalkLearnhow tochange atireListento apodcastMakeyour ownvisionboardCreatea musicplaylistAttend aHoldingHopeSessionDo onething you'vebeenputting offDo adigital/socialmedia detoxPracticehealthysleepinghabitsCook/bakea newrecipeShow yourappreciationfor someoneDeclutter/organizeyour space (digitalor physical)TakedanceclassTryorigamiPack ahomemadelunch for aweekCreateyour ownspa dayStart agarden ora compostheapGo on ahike ora trailTake abikerideDo 10-minutemorningstretches fora weekVolunteer atanorganizationAttenda yogasessionVisit yourlocalfarmer'smarketJournal yourhighs/lowsof each dayfor a weekTake aday trip toabeach/lakeTry a newexerciseor sportWrite aletter toyourself(future self)Have apicnic withfriends/familyDonateunusedbelongingsPlay/learnaninstrumentHangoutwith aloved onePersonalize yourhomeoffice/workspaceReada bookGet10,000steps in adayTry a newmindfulnessexercise(meditation,coloring, etc)Do anartprojectListento a tedtalkLearnhow tochange atireListento apodcastMakeyour ownvisionboardCreatea musicplaylist

Summer Wellness Challenege - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Attend a Holding Hope Session
  2. Do one thing you've been putting off
  3. Do a digital/social media detox
  4. Practice healthy sleeping habits
  5. Cook/bake a new recipe
  6. Show your appreciation for someone
  7. Declutter/organize your space (digital or physical)
  8. Take dance class
  9. Try origami
  10. Pack a homemade lunch for a week
  11. Create your own spa day
  12. Start a garden or a compost heap
  13. Go on a hike or a trail
  14. Take a bike ride
  15. Do 10-minute morning stretches for a week
  16. Volunteer at an organization
  17. Attend a yoga session
  18. Visit your local farmer's market
  19. Journal your highs/lows of each day for a week
  20. Take a day trip to a beach/lake
  21. Try a new exercise or sport
  22. Write a letter to yourself (future self)
  23. Have a picnic with friends/family
  24. Donate unused belongings
  25. Play/learn an instrument
  26. Hangout with a loved one
  27. Personalize your home office/workspace
  28. Read a book
  29. Get 10,000 steps in a day
  30. Try a new mindfulness exercise (meditation, coloring, etc)
  31. Do an art project
  32. Listen to a ted talk
  33. Learn how to change a tire
  34. Listen to a podcast
  35. Make your own vision board
  36. Create a music playlist