Start agarden ora compostheapShow yourappreciationfor someoneHave apicnic withfriends/familyDo anartprojectWrite aletter toyourself(future self)Do onething you'vebeenputting offPlay/learnaninstrumentTryorigamiMakeyour ownvisionboardDonateunusedbelongingsVolunteer atanorganizationTake aday trip toabeach/lakeListento a tedtalkDeclutter/organizeyour space (digitalor physical)Reada bookAttenda yogasessionPack ahomemadelunch for aweekCook/bakea newrecipeAttend aHoldingHopeSessionDo adigital/socialmedia detoxGo on ahike ora trailVisit yourlocalfarmer'smarketGet10,000steps in adayJournal yourhighs/lowsof each dayfor a weekTakedanceclassDo 10-minutemorningstretches fora weekListento apodcastTry a newmindfulnessexercise(meditation,coloring, etc)Personalize yourhomeoffice/workspaceCreatea musicplaylistHangoutwith aloved oneTry a newexerciseor sportLearnhow tochange atireCreateyour ownspa dayTake abikeridePracticehealthysleepinghabitsStart agarden ora compostheapShow yourappreciationfor someoneHave apicnic withfriends/familyDo anartprojectWrite aletter toyourself(future self)Do onething you'vebeenputting offPlay/learnaninstrumentTryorigamiMakeyour ownvisionboardDonateunusedbelongingsVolunteer atanorganizationTake aday trip toabeach/lakeListento a tedtalkDeclutter/organizeyour space (digitalor physical)Reada bookAttenda yogasessionPack ahomemadelunch for aweekCook/bakea newrecipeAttend aHoldingHopeSessionDo adigital/socialmedia detoxGo on ahike ora trailVisit yourlocalfarmer'smarketGet10,000steps in adayJournal yourhighs/lowsof each dayfor a weekTakedanceclassDo 10-minutemorningstretches fora weekListento apodcastTry a newmindfulnessexercise(meditation,coloring, etc)Personalize yourhomeoffice/workspaceCreatea musicplaylistHangoutwith aloved oneTry a newexerciseor sportLearnhow tochange atireCreateyour ownspa dayTake abikeridePracticehealthysleepinghabits

Summer Wellness Challenege - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a garden or a compost heap
  2. Show your appreciation for someone
  3. Have a picnic with friends/family
  4. Do an art project
  5. Write a letter to yourself (future self)
  6. Do one thing you've been putting off
  7. Play/learn an instrument
  8. Try origami
  9. Make your own vision board
  10. Donate unused belongings
  11. Volunteer at an organization
  12. Take a day trip to a beach/lake
  13. Listen to a ted talk
  14. Declutter/organize your space (digital or physical)
  15. Read a book
  16. Attend a yoga session
  17. Pack a homemade lunch for a week
  18. Cook/bake a new recipe
  19. Attend a Holding Hope Session
  20. Do a digital/social media detox
  21. Go on a hike or a trail
  22. Visit your local farmer's market
  23. Get 10,000 steps in a day
  24. Journal your highs/lows of each day for a week
  25. Take dance class
  26. Do 10-minute morning stretches for a week
  27. Listen to a podcast
  28. Try a new mindfulness exercise (meditation, coloring, etc)
  29. Personalize your home office/workspace
  30. Create a music playlist
  31. Hangout with a loved one
  32. Try a new exercise or sport
  33. Learn how to change a tire
  34. Create your own spa day
  35. Take a bike ride
  36. Practice healthy sleeping habits