Listento a tedtalkCreateyour ownspa dayDo 10-minutemorningstretches fora weekPlay/learnaninstrumentDo onething you'vebeenputting offListento apodcastTake aday trip toabeach/lakeDeclutter/organizeyour space (digitalor physical)Take abikerideDo adigital/socialmedia detoxTakedanceclassGet10,000steps in adayTryorigamiTry a newexerciseor sportAttenda yogasessionAttend aHoldingHopeSessionDonateunusedbelongingsShow yourappreciationfor someoneStart agarden ora compostheapVisit yourlocalfarmer'smarketGo on ahike ora trailCreatea musicplaylistMakeyour ownvisionboardPracticehealthysleepinghabitsLearnhow tochange atireReada bookDo anartprojectCook/bakea newrecipePack ahomemadelunch for aweekTry a newmindfulnessexercise(meditation,coloring, etc)Write aletter toyourself(future self)Journal yourhighs/lowsof each dayfor a weekHangoutwith aloved onePersonalize yourhomeoffice/workspaceHave apicnic withfriends/familyVolunteer atanorganizationListento a tedtalkCreateyour ownspa dayDo 10-minutemorningstretches fora weekPlay/learnaninstrumentDo onething you'vebeenputting offListento apodcastTake aday trip toabeach/lakeDeclutter/organizeyour space (digitalor physical)Take abikerideDo adigital/socialmedia detoxTakedanceclassGet10,000steps in adayTryorigamiTry a newexerciseor sportAttenda yogasessionAttend aHoldingHopeSessionDonateunusedbelongingsShow yourappreciationfor someoneStart agarden ora compostheapVisit yourlocalfarmer'smarketGo on ahike ora trailCreatea musicplaylistMakeyour ownvisionboardPracticehealthysleepinghabitsLearnhow tochange atireReada bookDo anartprojectCook/bakea newrecipePack ahomemadelunch for aweekTry a newmindfulnessexercise(meditation,coloring, etc)Write aletter toyourself(future self)Journal yourhighs/lowsof each dayfor a weekHangoutwith aloved onePersonalize yourhomeoffice/workspaceHave apicnic withfriends/familyVolunteer atanorganization

Summer Wellness Challenege - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a ted talk
  2. Create your own spa day
  3. Do 10-minute morning stretches for a week
  4. Play/learn an instrument
  5. Do one thing you've been putting off
  6. Listen to a podcast
  7. Take a day trip to a beach/lake
  8. Declutter/organize your space (digital or physical)
  9. Take a bike ride
  10. Do a digital/social media detox
  11. Take dance class
  12. Get 10,000 steps in a day
  13. Try origami
  14. Try a new exercise or sport
  15. Attend a yoga session
  16. Attend a Holding Hope Session
  17. Donate unused belongings
  18. Show your appreciation for someone
  19. Start a garden or a compost heap
  20. Visit your local farmer's market
  21. Go on a hike or a trail
  22. Create a music playlist
  23. Make your own vision board
  24. Practice healthy sleeping habits
  25. Learn how to change a tire
  26. Read a book
  27. Do an art project
  28. Cook/bake a new recipe
  29. Pack a homemade lunch for a week
  30. Try a new mindfulness exercise (meditation, coloring, etc)
  31. Write a letter to yourself (future self)
  32. Journal your highs/lows of each day for a week
  33. Hangout with a loved one
  34. Personalize your home office/workspace
  35. Have a picnic with friends/family
  36. Volunteer at an organization