Go on ahike ora trailTry a newexerciseor sportShow yourappreciationfor someoneDonateunusedbelongingsCreatea musicplaylistTake aday trip toabeach/lakeDo onething you'vebeenputting offHangoutwith aloved oneVolunteer atanorganizationAttend aHoldingHopeSessionHave apicnic withfriends/familyDo anartprojectMakeyour ownvisionboardPack ahomemadelunch for aweekTry a newmindfulnessexercise(meditation,coloring, etc)Write aletter toyourself(future self)Cook/bakea newrecipeListento a tedtalkDo 10-minutemorningstretches fora weekStart agarden ora compostheapLearnhow tochange atireJournal yourhighs/lowsof each dayfor a weekPlay/learnaninstrumentCreateyour ownspa dayGet10,000steps in adayVisit yourlocalfarmer'smarketDeclutter/organizeyour space (digitalor physical)Take abikerideDo adigital/socialmedia detoxListento apodcastTakedanceclassAttenda yogasessionPersonalize yourhomeoffice/workspaceReada bookPracticehealthysleepinghabitsTryorigamiGo on ahike ora trailTry a newexerciseor sportShow yourappreciationfor someoneDonateunusedbelongingsCreatea musicplaylistTake aday trip toabeach/lakeDo onething you'vebeenputting offHangoutwith aloved oneVolunteer atanorganizationAttend aHoldingHopeSessionHave apicnic withfriends/familyDo anartprojectMakeyour ownvisionboardPack ahomemadelunch for aweekTry a newmindfulnessexercise(meditation,coloring, etc)Write aletter toyourself(future self)Cook/bakea newrecipeListento a tedtalkDo 10-minutemorningstretches fora weekStart agarden ora compostheapLearnhow tochange atireJournal yourhighs/lowsof each dayfor a weekPlay/learnaninstrumentCreateyour ownspa dayGet10,000steps in adayVisit yourlocalfarmer'smarketDeclutter/organizeyour space (digitalor physical)Take abikerideDo adigital/socialmedia detoxListento apodcastTakedanceclassAttenda yogasessionPersonalize yourhomeoffice/workspaceReada bookPracticehealthysleepinghabitsTryorigami

Summer Wellness Challenege - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a hike or a trail
  2. Try a new exercise or sport
  3. Show your appreciation for someone
  4. Donate unused belongings
  5. Create a music playlist
  6. Take a day trip to a beach/lake
  7. Do one thing you've been putting off
  8. Hangout with a loved one
  9. Volunteer at an organization
  10. Attend a Holding Hope Session
  11. Have a picnic with friends/family
  12. Do an art project
  13. Make your own vision board
  14. Pack a homemade lunch for a week
  15. Try a new mindfulness exercise (meditation, coloring, etc)
  16. Write a letter to yourself (future self)
  17. Cook/bake a new recipe
  18. Listen to a ted talk
  19. Do 10-minute morning stretches for a week
  20. Start a garden or a compost heap
  21. Learn how to change a tire
  22. Journal your highs/lows of each day for a week
  23. Play/learn an instrument
  24. Create your own spa day
  25. Get 10,000 steps in a day
  26. Visit your local farmer's market
  27. Declutter/organize your space (digital or physical)
  28. Take a bike ride
  29. Do a digital/social media detox
  30. Listen to a podcast
  31. Take dance class
  32. Attend a yoga session
  33. Personalize your home office/workspace
  34. Read a book
  35. Practice healthy sleeping habits
  36. Try origami