Try a newmindfulnessexercise(meditation,coloring, etc)Personalize yourhomeoffice/workspaceTake aday trip toabeach/lakePracticehealthysleepinghabitsDo anartprojectStart agarden ora compostheapDo onething you'vebeenputting offDo adigital/socialmedia detoxReada bookPack ahomemadelunch for aweekShow yourappreciationfor someoneJournal yourhighs/lowsof each dayfor a weekWrite aletter toyourself(future self)DonateunusedbelongingsCreateyour ownspa dayCook/bakea newrecipeAttenda yogasessionTakedanceclassTryorigamiLearnhow tochange atireCreatea musicplaylistGo on ahike ora trailDeclutter/organizeyour space (digitalor physical)Play/learnaninstrumentListento apodcastTake abikerideAttend aHoldingHopeSessionGet10,000steps in adayVisit yourlocalfarmer'smarketVolunteer atanorganizationMakeyour ownvisionboardHangoutwith aloved oneTry a newexerciseor sportDo 10-minutemorningstretches fora weekListento a tedtalkHave apicnic withfriends/familyTry a newmindfulnessexercise(meditation,coloring, etc)Personalize yourhomeoffice/workspaceTake aday trip toabeach/lakePracticehealthysleepinghabitsDo anartprojectStart agarden ora compostheapDo onething you'vebeenputting offDo adigital/socialmedia detoxReada bookPack ahomemadelunch for aweekShow yourappreciationfor someoneJournal yourhighs/lowsof each dayfor a weekWrite aletter toyourself(future self)DonateunusedbelongingsCreateyour ownspa dayCook/bakea newrecipeAttenda yogasessionTakedanceclassTryorigamiLearnhow tochange atireCreatea musicplaylistGo on ahike ora trailDeclutter/organizeyour space (digitalor physical)Play/learnaninstrumentListento apodcastTake abikerideAttend aHoldingHopeSessionGet10,000steps in adayVisit yourlocalfarmer'smarketVolunteer atanorganizationMakeyour ownvisionboardHangoutwith aloved oneTry a newexerciseor sportDo 10-minutemorningstretches fora weekListento a tedtalkHave apicnic withfriends/family

Summer Wellness Challenege - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Try a new mindfulness exercise (meditation, coloring, etc)
  2. Personalize your home office/workspace
  3. Take a day trip to a beach/lake
  4. Practice healthy sleeping habits
  5. Do an art project
  6. Start a garden or a compost heap
  7. Do one thing you've been putting off
  8. Do a digital/social media detox
  9. Read a book
  10. Pack a homemade lunch for a week
  11. Show your appreciation for someone
  12. Journal your highs/lows of each day for a week
  13. Write a letter to yourself (future self)
  14. Donate unused belongings
  15. Create your own spa day
  16. Cook/bake a new recipe
  17. Attend a yoga session
  18. Take dance class
  19. Try origami
  20. Learn how to change a tire
  21. Create a music playlist
  22. Go on a hike or a trail
  23. Declutter/organize your space (digital or physical)
  24. Play/learn an instrument
  25. Listen to a podcast
  26. Take a bike ride
  27. Attend a Holding Hope Session
  28. Get 10,000 steps in a day
  29. Visit your local farmer's market
  30. Volunteer at an organization
  31. Make your own vision board
  32. Hangout with a loved one
  33. Try a new exercise or sport
  34. Do 10-minute morning stretches for a week
  35. Listen to a ted talk
  36. Have a picnic with friends/family