Listento a tedtalkAttenda yogasessionVolunteer atanorganizationDo adigital/socialmedia detoxTakedanceclassTake aday trip toabeach/lakeCreateyour ownspa dayDo onething you'vebeenputting offTake abikerideCook/bakea newrecipeReada bookTryorigamiListento apodcastTry a newmindfulnessexercise(meditation,coloring, etc)Learnhow tochange atireShow yourappreciationfor someoneDo 10-minutemorningstretches fora weekGo on ahike ora trailTry a newexerciseor sportHave apicnic withfriends/familyGet10,000steps in adayMakeyour ownvisionboardCreatea musicplaylistPersonalize yourhomeoffice/workspaceVisit yourlocalfarmer'smarketDeclutter/organizeyour space (digitalor physical)Start agarden ora compostheapAttend aHoldingHopeSessionDo anartprojectHangoutwith aloved onePracticehealthysleepinghabitsWrite aletter toyourself(future self)DonateunusedbelongingsPlay/learnaninstrumentJournal yourhighs/lowsof each dayfor a weekPack ahomemadelunch for aweekListento a tedtalkAttenda yogasessionVolunteer atanorganizationDo adigital/socialmedia detoxTakedanceclassTake aday trip toabeach/lakeCreateyour ownspa dayDo onething you'vebeenputting offTake abikerideCook/bakea newrecipeReada bookTryorigamiListento apodcastTry a newmindfulnessexercise(meditation,coloring, etc)Learnhow tochange atireShow yourappreciationfor someoneDo 10-minutemorningstretches fora weekGo on ahike ora trailTry a newexerciseor sportHave apicnic withfriends/familyGet10,000steps in adayMakeyour ownvisionboardCreatea musicplaylistPersonalize yourhomeoffice/workspaceVisit yourlocalfarmer'smarketDeclutter/organizeyour space (digitalor physical)Start agarden ora compostheapAttend aHoldingHopeSessionDo anartprojectHangoutwith aloved onePracticehealthysleepinghabitsWrite aletter toyourself(future self)DonateunusedbelongingsPlay/learnaninstrumentJournal yourhighs/lowsof each dayfor a weekPack ahomemadelunch for aweek

Summer Wellness Challenege - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Listen to a ted talk
  2. Attend a yoga session
  3. Volunteer at an organization
  4. Do a digital/social media detox
  5. Take dance class
  6. Take a day trip to a beach/lake
  7. Create your own spa day
  8. Do one thing you've been putting off
  9. Take a bike ride
  10. Cook/bake a new recipe
  11. Read a book
  12. Try origami
  13. Listen to a podcast
  14. Try a new mindfulness exercise (meditation, coloring, etc)
  15. Learn how to change a tire
  16. Show your appreciation for someone
  17. Do 10-minute morning stretches for a week
  18. Go on a hike or a trail
  19. Try a new exercise or sport
  20. Have a picnic with friends/family
  21. Get 10,000 steps in a day
  22. Make your own vision board
  23. Create a music playlist
  24. Personalize your home office/workspace
  25. Visit your local farmer's market
  26. Declutter/organize your space (digital or physical)
  27. Start a garden or a compost heap
  28. Attend a Holding Hope Session
  29. Do an art project
  30. Hangout with a loved one
  31. Practice healthy sleeping habits
  32. Write a letter to yourself (future self)
  33. Donate unused belongings
  34. Play/learn an instrument
  35. Journal your highs/lows of each day for a week
  36. Pack a homemade lunch for a week