TryorigamiJournal yourhighs/lowsof each dayfor a weekStart agarden ora compostheapTake abikeridePack ahomemadelunch for aweekTry a newexerciseor sportDo adigital/socialmedia detoxCook/bakea newrecipeCreateyour ownspa dayTakedanceclassReada bookGo on ahike ora trailListento a tedtalkWrite aletter toyourself(future self)Volunteer atanorganizationPracticehealthysleepinghabitsHangoutwith aloved oneCreatea musicplaylistShow yourappreciationfor someoneAttend aHoldingHopeSessionDo anartprojectGet10,000steps in adayMakeyour ownvisionboardDonateunusedbelongingsAttenda yogasessionVisit yourlocalfarmer'smarketDo onething you'vebeenputting offPersonalize yourhomeoffice/workspaceTake aday trip toabeach/lakePlay/learnaninstrumentHave apicnic withfriends/familyDo 10-minutemorningstretches fora weekListento apodcastLearnhow tochange atireTry a newmindfulnessexercise(meditation,coloring, etc)Declutter/organizeyour space (digitalor physical)TryorigamiJournal yourhighs/lowsof each dayfor a weekStart agarden ora compostheapTake abikeridePack ahomemadelunch for aweekTry a newexerciseor sportDo adigital/socialmedia detoxCook/bakea newrecipeCreateyour ownspa dayTakedanceclassReada bookGo on ahike ora trailListento a tedtalkWrite aletter toyourself(future self)Volunteer atanorganizationPracticehealthysleepinghabitsHangoutwith aloved oneCreatea musicplaylistShow yourappreciationfor someoneAttend aHoldingHopeSessionDo anartprojectGet10,000steps in adayMakeyour ownvisionboardDonateunusedbelongingsAttenda yogasessionVisit yourlocalfarmer'smarketDo onething you'vebeenputting offPersonalize yourhomeoffice/workspaceTake aday trip toabeach/lakePlay/learnaninstrumentHave apicnic withfriends/familyDo 10-minutemorningstretches fora weekListento apodcastLearnhow tochange atireTry a newmindfulnessexercise(meditation,coloring, etc)Declutter/organizeyour space (digitalor physical)

Summer Wellness Challenege - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try origami
  2. Journal your highs/lows of each day for a week
  3. Start a garden or a compost heap
  4. Take a bike ride
  5. Pack a homemade lunch for a week
  6. Try a new exercise or sport
  7. Do a digital/social media detox
  8. Cook/bake a new recipe
  9. Create your own spa day
  10. Take dance class
  11. Read a book
  12. Go on a hike or a trail
  13. Listen to a ted talk
  14. Write a letter to yourself (future self)
  15. Volunteer at an organization
  16. Practice healthy sleeping habits
  17. Hangout with a loved one
  18. Create a music playlist
  19. Show your appreciation for someone
  20. Attend a Holding Hope Session
  21. Do an art project
  22. Get 10,000 steps in a day
  23. Make your own vision board
  24. Donate unused belongings
  25. Attend a yoga session
  26. Visit your local farmer's market
  27. Do one thing you've been putting off
  28. Personalize your home office/workspace
  29. Take a day trip to a beach/lake
  30. Play/learn an instrument
  31. Have a picnic with friends/family
  32. Do 10-minute morning stretches for a week
  33. Listen to a podcast
  34. Learn how to change a tire
  35. Try a new mindfulness exercise (meditation, coloring, etc)
  36. Declutter/organize your space (digital or physical)