Start agarden ora compostheapGet10,000steps in adayHangoutwith aloved oneCreateyour ownspa dayDonateunusedbelongingsAttenda yogasessionAttend aHoldingHopeSessionTry a newexerciseor sportDo adigital/socialmedia detoxVisit yourlocalfarmer'smarketLearnhow tochange atireTakedanceclassDo 10-minutemorningstretches fora weekVolunteer atanorganizationTryorigamiJournal yourhighs/lowsof each dayfor a weekReada bookGo on ahike ora trailDeclutter/organizeyour space (digitalor physical)Pack ahomemadelunch for aweekHave apicnic withfriends/familyPlay/learnaninstrumentPersonalize yourhomeoffice/workspaceWrite aletter toyourself(future self)Take abikerideTry a newmindfulnessexercise(meditation,coloring, etc)Createa musicplaylistCook/bakea newrecipeTake aday trip toabeach/lakeListento apodcastShow yourappreciationfor someonePracticehealthysleepinghabitsDo anartprojectListento a tedtalkDo onething you'vebeenputting offMakeyour ownvisionboardStart agarden ora compostheapGet10,000steps in adayHangoutwith aloved oneCreateyour ownspa dayDonateunusedbelongingsAttenda yogasessionAttend aHoldingHopeSessionTry a newexerciseor sportDo adigital/socialmedia detoxVisit yourlocalfarmer'smarketLearnhow tochange atireTakedanceclassDo 10-minutemorningstretches fora weekVolunteer atanorganizationTryorigamiJournal yourhighs/lowsof each dayfor a weekReada bookGo on ahike ora trailDeclutter/organizeyour space (digitalor physical)Pack ahomemadelunch for aweekHave apicnic withfriends/familyPlay/learnaninstrumentPersonalize yourhomeoffice/workspaceWrite aletter toyourself(future self)Take abikerideTry a newmindfulnessexercise(meditation,coloring, etc)Createa musicplaylistCook/bakea newrecipeTake aday trip toabeach/lakeListento apodcastShow yourappreciationfor someonePracticehealthysleepinghabitsDo anartprojectListento a tedtalkDo onething you'vebeenputting offMakeyour ownvisionboard

Summer Wellness Challenege - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a garden or a compost heap
  2. Get 10,000 steps in a day
  3. Hangout with a loved one
  4. Create your own spa day
  5. Donate unused belongings
  6. Attend a yoga session
  7. Attend a Holding Hope Session
  8. Try a new exercise or sport
  9. Do a digital/social media detox
  10. Visit your local farmer's market
  11. Learn how to change a tire
  12. Take dance class
  13. Do 10-minute morning stretches for a week
  14. Volunteer at an organization
  15. Try origami
  16. Journal your highs/lows of each day for a week
  17. Read a book
  18. Go on a hike or a trail
  19. Declutter/organize your space (digital or physical)
  20. Pack a homemade lunch for a week
  21. Have a picnic with friends/family
  22. Play/learn an instrument
  23. Personalize your home office/workspace
  24. Write a letter to yourself (future self)
  25. Take a bike ride
  26. Try a new mindfulness exercise (meditation, coloring, etc)
  27. Create a music playlist
  28. Cook/bake a new recipe
  29. Take a day trip to a beach/lake
  30. Listen to a podcast
  31. Show your appreciation for someone
  32. Practice healthy sleeping habits
  33. Do an art project
  34. Listen to a ted talk
  35. Do one thing you've been putting off
  36. Make your own vision board