Attenda yogasessionDo onething you'vebeenputting offTry a newmindfulnessexercise(meditation,coloring, etc)TakedanceclassGet10,000steps in adayReada bookHangoutwith aloved oneListento apodcastCreatea musicplaylistWrite aletter toyourself(future self)Volunteer atanorganizationDeclutter/organizeyour space (digitalor physical)Take abikeridePlay/learnaninstrumentJournal yourhighs/lowsof each dayfor a weekGo on ahike ora trailCreateyour ownspa dayPracticehealthysleepinghabitsListento a tedtalkDo 10-minutemorningstretches fora weekMakeyour ownvisionboardPack ahomemadelunch for aweekTake aday trip toabeach/lakeCook/bakea newrecipeTryorigamiDonateunusedbelongingsStart agarden ora compostheapDo adigital/socialmedia detoxLearnhow tochange atireHave apicnic withfriends/familyVisit yourlocalfarmer'smarketShow yourappreciationfor someonePersonalize yourhomeoffice/workspaceAttend aHoldingHopeSessionDo anartprojectTry a newexerciseor sportAttenda yogasessionDo onething you'vebeenputting offTry a newmindfulnessexercise(meditation,coloring, etc)TakedanceclassGet10,000steps in adayReada bookHangoutwith aloved oneListento apodcastCreatea musicplaylistWrite aletter toyourself(future self)Volunteer atanorganizationDeclutter/organizeyour space (digitalor physical)Take abikeridePlay/learnaninstrumentJournal yourhighs/lowsof each dayfor a weekGo on ahike ora trailCreateyour ownspa dayPracticehealthysleepinghabitsListento a tedtalkDo 10-minutemorningstretches fora weekMakeyour ownvisionboardPack ahomemadelunch for aweekTake aday trip toabeach/lakeCook/bakea newrecipeTryorigamiDonateunusedbelongingsStart agarden ora compostheapDo adigital/socialmedia detoxLearnhow tochange atireHave apicnic withfriends/familyVisit yourlocalfarmer'smarketShow yourappreciationfor someonePersonalize yourhomeoffice/workspaceAttend aHoldingHopeSessionDo anartprojectTry a newexerciseor sport

Summer Wellness Challenege - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a yoga session
  2. Do one thing you've been putting off
  3. Try a new mindfulness exercise (meditation, coloring, etc)
  4. Take dance class
  5. Get 10,000 steps in a day
  6. Read a book
  7. Hangout with a loved one
  8. Listen to a podcast
  9. Create a music playlist
  10. Write a letter to yourself (future self)
  11. Volunteer at an organization
  12. Declutter/organize your space (digital or physical)
  13. Take a bike ride
  14. Play/learn an instrument
  15. Journal your highs/lows of each day for a week
  16. Go on a hike or a trail
  17. Create your own spa day
  18. Practice healthy sleeping habits
  19. Listen to a ted talk
  20. Do 10-minute morning stretches for a week
  21. Make your own vision board
  22. Pack a homemade lunch for a week
  23. Take a day trip to a beach/lake
  24. Cook/bake a new recipe
  25. Try origami
  26. Donate unused belongings
  27. Start a garden or a compost heap
  28. Do a digital/social media detox
  29. Learn how to change a tire
  30. Have a picnic with friends/family
  31. Visit your local farmer's market
  32. Show your appreciation for someone
  33. Personalize your home office/workspace
  34. Attend a Holding Hope Session
  35. Do an art project
  36. Try a new exercise or sport