Pack ahomemadelunch for aweekJournal yourhighs/lowsof each dayfor a weekAttend aHoldingHopeSessionCreatea musicplaylistGo on ahike ora trailTakedanceclassPracticehealthysleepinghabitsMakeyour ownvisionboardPlay/learnaninstrumentDonateunusedbelongingsAttenda yogasessionDeclutter/organizeyour space (digitalor physical)Try a newmindfulnessexercise(meditation,coloring, etc)Show yourappreciationfor someoneGet10,000steps in adayHave apicnic withfriends/familyReada bookWrite aletter toyourself(future self)Take aday trip toabeach/lakeDo 10-minutemorningstretches fora weekTake abikerideTryorigamiDo onething you'vebeenputting offDo adigital/socialmedia detoxListento a tedtalkPersonalize yourhomeoffice/workspaceCreateyour ownspa dayStart agarden ora compostheapVisit yourlocalfarmer'smarketHangoutwith aloved oneVolunteer atanorganizationListento apodcastTry a newexerciseor sportCook/bakea newrecipeDo anartprojectLearnhow tochange atirePack ahomemadelunch for aweekJournal yourhighs/lowsof each dayfor a weekAttend aHoldingHopeSessionCreatea musicplaylistGo on ahike ora trailTakedanceclassPracticehealthysleepinghabitsMakeyour ownvisionboardPlay/learnaninstrumentDonateunusedbelongingsAttenda yogasessionDeclutter/organizeyour space (digitalor physical)Try a newmindfulnessexercise(meditation,coloring, etc)Show yourappreciationfor someoneGet10,000steps in adayHave apicnic withfriends/familyReada bookWrite aletter toyourself(future self)Take aday trip toabeach/lakeDo 10-minutemorningstretches fora weekTake abikerideTryorigamiDo onething you'vebeenputting offDo adigital/socialmedia detoxListento a tedtalkPersonalize yourhomeoffice/workspaceCreateyour ownspa dayStart agarden ora compostheapVisit yourlocalfarmer'smarketHangoutwith aloved oneVolunteer atanorganizationListento apodcastTry a newexerciseor sportCook/bakea newrecipeDo anartprojectLearnhow tochange atire

Summer Wellness Challenege - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a homemade lunch for a week
  2. Journal your highs/lows of each day for a week
  3. Attend a Holding Hope Session
  4. Create a music playlist
  5. Go on a hike or a trail
  6. Take dance class
  7. Practice healthy sleeping habits
  8. Make your own vision board
  9. Play/learn an instrument
  10. Donate unused belongings
  11. Attend a yoga session
  12. Declutter/organize your space (digital or physical)
  13. Try a new mindfulness exercise (meditation, coloring, etc)
  14. Show your appreciation for someone
  15. Get 10,000 steps in a day
  16. Have a picnic with friends/family
  17. Read a book
  18. Write a letter to yourself (future self)
  19. Take a day trip to a beach/lake
  20. Do 10-minute morning stretches for a week
  21. Take a bike ride
  22. Try origami
  23. Do one thing you've been putting off
  24. Do a digital/social media detox
  25. Listen to a ted talk
  26. Personalize your home office/workspace
  27. Create your own spa day
  28. Start a garden or a compost heap
  29. Visit your local farmer's market
  30. Hangout with a loved one
  31. Volunteer at an organization
  32. Listen to a podcast
  33. Try a new exercise or sport
  34. Cook/bake a new recipe
  35. Do an art project
  36. Learn how to change a tire