Listento a tedtalkTry a newmindfulnessexercise(meditation,coloring, etc)Attend aHoldingHopeSessionCook/bakea newrecipeAttenda yogasessionDonateunusedbelongingsShow yourappreciationfor someoneGet10,000steps in adayHave apicnic withfriends/familyDo adigital/socialmedia detoxReada bookLearnhow tochange atireTryorigamiPracticehealthysleepinghabitsTakedanceclassMakeyour ownvisionboardPlay/learnaninstrumentVisit yourlocalfarmer'smarketDo onething you'vebeenputting offStart agarden ora compostheapDeclutter/organizeyour space (digitalor physical)Personalize yourhomeoffice/workspaceHangoutwith aloved oneVolunteer atanorganizationListento apodcastDo anartprojectDo 10-minutemorningstretches fora weekTake abikerideCreatea musicplaylistTake aday trip toabeach/lakeWrite aletter toyourself(future self)Createyour ownspa dayJournal yourhighs/lowsof each dayfor a weekPack ahomemadelunch for aweekGo on ahike ora trailTry a newexerciseor sportListento a tedtalkTry a newmindfulnessexercise(meditation,coloring, etc)Attend aHoldingHopeSessionCook/bakea newrecipeAttenda yogasessionDonateunusedbelongingsShow yourappreciationfor someoneGet10,000steps in adayHave apicnic withfriends/familyDo adigital/socialmedia detoxReada bookLearnhow tochange atireTryorigamiPracticehealthysleepinghabitsTakedanceclassMakeyour ownvisionboardPlay/learnaninstrumentVisit yourlocalfarmer'smarketDo onething you'vebeenputting offStart agarden ora compostheapDeclutter/organizeyour space (digitalor physical)Personalize yourhomeoffice/workspaceHangoutwith aloved oneVolunteer atanorganizationListento apodcastDo anartprojectDo 10-minutemorningstretches fora weekTake abikerideCreatea musicplaylistTake aday trip toabeach/lakeWrite aletter toyourself(future self)Createyour ownspa dayJournal yourhighs/lowsof each dayfor a weekPack ahomemadelunch for aweekGo on ahike ora trailTry a newexerciseor sport

Summer Wellness Challenege - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a ted talk
  2. Try a new mindfulness exercise (meditation, coloring, etc)
  3. Attend a Holding Hope Session
  4. Cook/bake a new recipe
  5. Attend a yoga session
  6. Donate unused belongings
  7. Show your appreciation for someone
  8. Get 10,000 steps in a day
  9. Have a picnic with friends/family
  10. Do a digital/social media detox
  11. Read a book
  12. Learn how to change a tire
  13. Try origami
  14. Practice healthy sleeping habits
  15. Take dance class
  16. Make your own vision board
  17. Play/learn an instrument
  18. Visit your local farmer's market
  19. Do one thing you've been putting off
  20. Start a garden or a compost heap
  21. Declutter/organize your space (digital or physical)
  22. Personalize your home office/workspace
  23. Hangout with a loved one
  24. Volunteer at an organization
  25. Listen to a podcast
  26. Do an art project
  27. Do 10-minute morning stretches for a week
  28. Take a bike ride
  29. Create a music playlist
  30. Take a day trip to a beach/lake
  31. Write a letter to yourself (future self)
  32. Create your own spa day
  33. Journal your highs/lows of each day for a week
  34. Pack a homemade lunch for a week
  35. Go on a hike or a trail
  36. Try a new exercise or sport