Declutter/organizeyour space (digitalor physical)Go on ahike ora trailMakeyour ownvisionboardShow yourappreciationfor someoneVolunteer atanorganizationDo adigital/socialmedia detoxDonateunusedbelongingsWrite aletter toyourself(future self)Createa musicplaylistDo onething you'vebeenputting offPracticehealthysleepinghabitsPersonalize yourhomeoffice/workspaceGet10,000steps in adayCook/bakea newrecipeTake aday trip toabeach/lakeDo 10-minutemorningstretches fora weekAttenda yogasessionTry a newmindfulnessexercise(meditation,coloring, etc)Try a newexerciseor sportReada bookJournal yourhighs/lowsof each dayfor a weekStart agarden ora compostheapHangoutwith aloved oneTake abikerideAttend aHoldingHopeSessionVisit yourlocalfarmer'smarketListento apodcastDo anartprojectPlay/learnaninstrumentLearnhow tochange atirePack ahomemadelunch for aweekHave apicnic withfriends/familyTryorigamiTakedanceclassListento a tedtalkCreateyour ownspa dayDeclutter/organizeyour space (digitalor physical)Go on ahike ora trailMakeyour ownvisionboardShow yourappreciationfor someoneVolunteer atanorganizationDo adigital/socialmedia detoxDonateunusedbelongingsWrite aletter toyourself(future self)Createa musicplaylistDo onething you'vebeenputting offPracticehealthysleepinghabitsPersonalize yourhomeoffice/workspaceGet10,000steps in adayCook/bakea newrecipeTake aday trip toabeach/lakeDo 10-minutemorningstretches fora weekAttenda yogasessionTry a newmindfulnessexercise(meditation,coloring, etc)Try a newexerciseor sportReada bookJournal yourhighs/lowsof each dayfor a weekStart agarden ora compostheapHangoutwith aloved oneTake abikerideAttend aHoldingHopeSessionVisit yourlocalfarmer'smarketListento apodcastDo anartprojectPlay/learnaninstrumentLearnhow tochange atirePack ahomemadelunch for aweekHave apicnic withfriends/familyTryorigamiTakedanceclassListento a tedtalkCreateyour ownspa day

Summer Wellness Challenege - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter/organize your space (digital or physical)
  2. Go on a hike or a trail
  3. Make your own vision board
  4. Show your appreciation for someone
  5. Volunteer at an organization
  6. Do a digital/social media detox
  7. Donate unused belongings
  8. Write a letter to yourself (future self)
  9. Create a music playlist
  10. Do one thing you've been putting off
  11. Practice healthy sleeping habits
  12. Personalize your home office/workspace
  13. Get 10,000 steps in a day
  14. Cook/bake a new recipe
  15. Take a day trip to a beach/lake
  16. Do 10-minute morning stretches for a week
  17. Attend a yoga session
  18. Try a new mindfulness exercise (meditation, coloring, etc)
  19. Try a new exercise or sport
  20. Read a book
  21. Journal your highs/lows of each day for a week
  22. Start a garden or a compost heap
  23. Hangout with a loved one
  24. Take a bike ride
  25. Attend a Holding Hope Session
  26. Visit your local farmer's market
  27. Listen to a podcast
  28. Do an art project
  29. Play/learn an instrument
  30. Learn how to change a tire
  31. Pack a homemade lunch for a week
  32. Have a picnic with friends/family
  33. Try origami
  34. Take dance class
  35. Listen to a ted talk
  36. Create your own spa day