Visit yourlocalfarmer'smarketPracticehealthysleepinghabitsListento a tedtalkTry a newexerciseor sportPack ahomemadelunch for aweekHave apicnic withfriends/familyCook/bakea newrecipeCreatea musicplaylistTake abikerideStart agarden ora compostheapLearnhow tochange atireDeclutter/organizeyour space (digitalor physical)Attenda yogasessionVolunteer atanorganizationDo anartprojectTryorigamiListento apodcastAttend aHoldingHopeSessionJournal yourhighs/lowsof each dayfor a weekHangoutwith aloved oneShow yourappreciationfor someoneDo 10-minutemorningstretches fora weekPersonalize yourhomeoffice/workspacePlay/learnaninstrumentCreateyour ownspa dayMakeyour ownvisionboardDonateunusedbelongingsGet10,000steps in adayDo adigital/socialmedia detoxReada bookTry a newmindfulnessexercise(meditation,coloring, etc)Go on ahike ora trailDo onething you'vebeenputting offWrite aletter toyourself(future self)TakedanceclassTake aday trip toabeach/lakeVisit yourlocalfarmer'smarketPracticehealthysleepinghabitsListento a tedtalkTry a newexerciseor sportPack ahomemadelunch for aweekHave apicnic withfriends/familyCook/bakea newrecipeCreatea musicplaylistTake abikerideStart agarden ora compostheapLearnhow tochange atireDeclutter/organizeyour space (digitalor physical)Attenda yogasessionVolunteer atanorganizationDo anartprojectTryorigamiListento apodcastAttend aHoldingHopeSessionJournal yourhighs/lowsof each dayfor a weekHangoutwith aloved oneShow yourappreciationfor someoneDo 10-minutemorningstretches fora weekPersonalize yourhomeoffice/workspacePlay/learnaninstrumentCreateyour ownspa dayMakeyour ownvisionboardDonateunusedbelongingsGet10,000steps in adayDo adigital/socialmedia detoxReada bookTry a newmindfulnessexercise(meditation,coloring, etc)Go on ahike ora trailDo onething you'vebeenputting offWrite aletter toyourself(future self)TakedanceclassTake aday trip toabeach/lake

Summer Wellness Challenege - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your local farmer's market
  2. Practice healthy sleeping habits
  3. Listen to a ted talk
  4. Try a new exercise or sport
  5. Pack a homemade lunch for a week
  6. Have a picnic with friends/family
  7. Cook/bake a new recipe
  8. Create a music playlist
  9. Take a bike ride
  10. Start a garden or a compost heap
  11. Learn how to change a tire
  12. Declutter/organize your space (digital or physical)
  13. Attend a yoga session
  14. Volunteer at an organization
  15. Do an art project
  16. Try origami
  17. Listen to a podcast
  18. Attend a Holding Hope Session
  19. Journal your highs/lows of each day for a week
  20. Hangout with a loved one
  21. Show your appreciation for someone
  22. Do 10-minute morning stretches for a week
  23. Personalize your home office/workspace
  24. Play/learn an instrument
  25. Create your own spa day
  26. Make your own vision board
  27. Donate unused belongings
  28. Get 10,000 steps in a day
  29. Do a digital/social media detox
  30. Read a book
  31. Try a new mindfulness exercise (meditation, coloring, etc)
  32. Go on a hike or a trail
  33. Do one thing you've been putting off
  34. Write a letter to yourself (future self)
  35. Take dance class
  36. Take a day trip to a beach/lake