Hangoutwith aloved oneReada bookCreatea musicplaylistTryorigamiWrite aletter toyourself(future self)Have apicnic withfriends/familyTakedanceclassAttend aHoldingHopeSessionListento apodcastDo anartprojectCook/bakea newrecipeTry a newexerciseor sportAttenda yogasessionPersonalize yourhomeoffice/workspaceGet10,000steps in adayPlay/learnaninstrumentPracticehealthysleepinghabitsDeclutter/organizeyour space (digitalor physical)Do 10-minutemorningstretches fora weekVisit yourlocalfarmer'smarketDo adigital/socialmedia detoxTake aday trip toabeach/lakeStart agarden ora compostheapDo onething you'vebeenputting offMakeyour ownvisionboardVolunteer atanorganizationShow yourappreciationfor someoneListento a tedtalkLearnhow tochange atireTry a newmindfulnessexercise(meditation,coloring, etc)Take abikerideGo on ahike ora trailJournal yourhighs/lowsof each dayfor a weekCreateyour ownspa dayPack ahomemadelunch for aweekDonateunusedbelongingsHangoutwith aloved oneReada bookCreatea musicplaylistTryorigamiWrite aletter toyourself(future self)Have apicnic withfriends/familyTakedanceclassAttend aHoldingHopeSessionListento apodcastDo anartprojectCook/bakea newrecipeTry a newexerciseor sportAttenda yogasessionPersonalize yourhomeoffice/workspaceGet10,000steps in adayPlay/learnaninstrumentPracticehealthysleepinghabitsDeclutter/organizeyour space (digitalor physical)Do 10-minutemorningstretches fora weekVisit yourlocalfarmer'smarketDo adigital/socialmedia detoxTake aday trip toabeach/lakeStart agarden ora compostheapDo onething you'vebeenputting offMakeyour ownvisionboardVolunteer atanorganizationShow yourappreciationfor someoneListento a tedtalkLearnhow tochange atireTry a newmindfulnessexercise(meditation,coloring, etc)Take abikerideGo on ahike ora trailJournal yourhighs/lowsof each dayfor a weekCreateyour ownspa dayPack ahomemadelunch for aweekDonateunusedbelongings

Summer Wellness Challenege - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hangout with a loved one
  2. Read a book
  3. Create a music playlist
  4. Try origami
  5. Write a letter to yourself (future self)
  6. Have a picnic with friends/family
  7. Take dance class
  8. Attend a Holding Hope Session
  9. Listen to a podcast
  10. Do an art project
  11. Cook/bake a new recipe
  12. Try a new exercise or sport
  13. Attend a yoga session
  14. Personalize your home office/workspace
  15. Get 10,000 steps in a day
  16. Play/learn an instrument
  17. Practice healthy sleeping habits
  18. Declutter/organize your space (digital or physical)
  19. Do 10-minute morning stretches for a week
  20. Visit your local farmer's market
  21. Do a digital/social media detox
  22. Take a day trip to a beach/lake
  23. Start a garden or a compost heap
  24. Do one thing you've been putting off
  25. Make your own vision board
  26. Volunteer at an organization
  27. Show your appreciation for someone
  28. Listen to a ted talk
  29. Learn how to change a tire
  30. Try a new mindfulness exercise (meditation, coloring, etc)
  31. Take a bike ride
  32. Go on a hike or a trail
  33. Journal your highs/lows of each day for a week
  34. Create your own spa day
  35. Pack a homemade lunch for a week
  36. Donate unused belongings