Start agarden ora compostheapReada bookTakedanceclassTake abikerideListento a tedtalkMakeyour ownvisionboardJournal yourhighs/lowsof each dayfor a weekHangoutwith aloved oneDo adigital/socialmedia detoxDo anartprojectCreateyour ownspa dayLearnhow tochange atirePlay/learnaninstrumentGo on ahike ora trailPack ahomemadelunch for aweekVisit yourlocalfarmer'smarketTry a newexerciseor sportTryorigamiDonateunusedbelongingsListento apodcastGet10,000steps in adayDo onething you'vebeenputting offVolunteer atanorganizationAttenda yogasessionDo 10-minutemorningstretches fora weekCreatea musicplaylistPracticehealthysleepinghabitsHave apicnic withfriends/familyCook/bakea newrecipeTry a newmindfulnessexercise(meditation,coloring, etc)Write aletter toyourself(future self)Personalize yourhomeoffice/workspaceDeclutter/organizeyour space (digitalor physical)Take aday trip toabeach/lakeAttend aHoldingHopeSessionShow yourappreciationfor someoneStart agarden ora compostheapReada bookTakedanceclassTake abikerideListento a tedtalkMakeyour ownvisionboardJournal yourhighs/lowsof each dayfor a weekHangoutwith aloved oneDo adigital/socialmedia detoxDo anartprojectCreateyour ownspa dayLearnhow tochange atirePlay/learnaninstrumentGo on ahike ora trailPack ahomemadelunch for aweekVisit yourlocalfarmer'smarketTry a newexerciseor sportTryorigamiDonateunusedbelongingsListento apodcastGet10,000steps in adayDo onething you'vebeenputting offVolunteer atanorganizationAttenda yogasessionDo 10-minutemorningstretches fora weekCreatea musicplaylistPracticehealthysleepinghabitsHave apicnic withfriends/familyCook/bakea newrecipeTry a newmindfulnessexercise(meditation,coloring, etc)Write aletter toyourself(future self)Personalize yourhomeoffice/workspaceDeclutter/organizeyour space (digitalor physical)Take aday trip toabeach/lakeAttend aHoldingHopeSessionShow yourappreciationfor someone

Summer Wellness Challenege - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a garden or a compost heap
  2. Read a book
  3. Take dance class
  4. Take a bike ride
  5. Listen to a ted talk
  6. Make your own vision board
  7. Journal your highs/lows of each day for a week
  8. Hangout with a loved one
  9. Do a digital/social media detox
  10. Do an art project
  11. Create your own spa day
  12. Learn how to change a tire
  13. Play/learn an instrument
  14. Go on a hike or a trail
  15. Pack a homemade lunch for a week
  16. Visit your local farmer's market
  17. Try a new exercise or sport
  18. Try origami
  19. Donate unused belongings
  20. Listen to a podcast
  21. Get 10,000 steps in a day
  22. Do one thing you've been putting off
  23. Volunteer at an organization
  24. Attend a yoga session
  25. Do 10-minute morning stretches for a week
  26. Create a music playlist
  27. Practice healthy sleeping habits
  28. Have a picnic with friends/family
  29. Cook/bake a new recipe
  30. Try a new mindfulness exercise (meditation, coloring, etc)
  31. Write a letter to yourself (future self)
  32. Personalize your home office/workspace
  33. Declutter/organize your space (digital or physical)
  34. Take a day trip to a beach/lake
  35. Attend a Holding Hope Session
  36. Show your appreciation for someone