Cook/bakea newrecipeDeclutter/organizeyour space (digitalor physical)Play/learnaninstrumentShow yourappreciationfor someoneDo 10-minutemorningstretches fora weekLearnhow tochange atireCreatea musicplaylistCreateyour ownspa dayStart agarden ora compostheapTakedanceclassPracticehealthysleepinghabitsWrite aletter toyourself(future self)Get10,000steps in adayMakeyour ownvisionboardVolunteer atanorganizationListento apodcastDo onething you'vebeenputting offAttenda yogasessionJournal yourhighs/lowsof each dayfor a weekHangoutwith aloved oneGo on ahike ora trailTake abikerideTry a newexerciseor sportDonateunusedbelongingsPersonalize yourhomeoffice/workspaceDo anartprojectDo adigital/socialmedia detoxAttend aHoldingHopeSessionHave apicnic withfriends/familyVisit yourlocalfarmer'smarketTry a newmindfulnessexercise(meditation,coloring, etc)Pack ahomemadelunch for aweekReada bookListento a tedtalkTryorigamiTake aday trip toabeach/lakeCook/bakea newrecipeDeclutter/organizeyour space (digitalor physical)Play/learnaninstrumentShow yourappreciationfor someoneDo 10-minutemorningstretches fora weekLearnhow tochange atireCreatea musicplaylistCreateyour ownspa dayStart agarden ora compostheapTakedanceclassPracticehealthysleepinghabitsWrite aletter toyourself(future self)Get10,000steps in adayMakeyour ownvisionboardVolunteer atanorganizationListento apodcastDo onething you'vebeenputting offAttenda yogasessionJournal yourhighs/lowsof each dayfor a weekHangoutwith aloved oneGo on ahike ora trailTake abikerideTry a newexerciseor sportDonateunusedbelongingsPersonalize yourhomeoffice/workspaceDo anartprojectDo adigital/socialmedia detoxAttend aHoldingHopeSessionHave apicnic withfriends/familyVisit yourlocalfarmer'smarketTry a newmindfulnessexercise(meditation,coloring, etc)Pack ahomemadelunch for aweekReada bookListento a tedtalkTryorigamiTake aday trip toabeach/lake

Summer Wellness Challenege - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook/bake a new recipe
  2. Declutter/organize your space (digital or physical)
  3. Play/learn an instrument
  4. Show your appreciation for someone
  5. Do 10-minute morning stretches for a week
  6. Learn how to change a tire
  7. Create a music playlist
  8. Create your own spa day
  9. Start a garden or a compost heap
  10. Take dance class
  11. Practice healthy sleeping habits
  12. Write a letter to yourself (future self)
  13. Get 10,000 steps in a day
  14. Make your own vision board
  15. Volunteer at an organization
  16. Listen to a podcast
  17. Do one thing you've been putting off
  18. Attend a yoga session
  19. Journal your highs/lows of each day for a week
  20. Hangout with a loved one
  21. Go on a hike or a trail
  22. Take a bike ride
  23. Try a new exercise or sport
  24. Donate unused belongings
  25. Personalize your home office/workspace
  26. Do an art project
  27. Do a digital/social media detox
  28. Attend a Holding Hope Session
  29. Have a picnic with friends/family
  30. Visit your local farmer's market
  31. Try a new mindfulness exercise (meditation, coloring, etc)
  32. Pack a homemade lunch for a week
  33. Read a book
  34. Listen to a ted talk
  35. Try origami
  36. Take a day trip to a beach/lake