TryorigamiTry a newmindfulnessexercise(meditation,coloring, etc)DonateunusedbelongingsTakedanceclassDo adigital/socialmedia detoxDeclutter/organizeyour space (digitalor physical)Do anartprojectPack ahomemadelunch for aweekStart agarden ora compostheapPracticehealthysleepinghabitsAttenda yogasessionTake abikerideTry a newexerciseor sportVisit yourlocalfarmer'smarketDo 10-minutemorningstretches fora weekHave apicnic withfriends/familyLearnhow tochange atireAttend aHoldingHopeSessionPersonalize yourhomeoffice/workspaceListento a tedtalkReada bookHangoutwith aloved oneListento apodcastPlay/learnaninstrumentGet10,000steps in adayCook/bakea newrecipeJournal yourhighs/lowsof each dayfor a weekDo onething you'vebeenputting offWrite aletter toyourself(future self)Volunteer atanorganizationMakeyour ownvisionboardShow yourappreciationfor someoneGo on ahike ora trailTake aday trip toabeach/lakeCreateyour ownspa dayCreatea musicplaylistTryorigamiTry a newmindfulnessexercise(meditation,coloring, etc)DonateunusedbelongingsTakedanceclassDo adigital/socialmedia detoxDeclutter/organizeyour space (digitalor physical)Do anartprojectPack ahomemadelunch for aweekStart agarden ora compostheapPracticehealthysleepinghabitsAttenda yogasessionTake abikerideTry a newexerciseor sportVisit yourlocalfarmer'smarketDo 10-minutemorningstretches fora weekHave apicnic withfriends/familyLearnhow tochange atireAttend aHoldingHopeSessionPersonalize yourhomeoffice/workspaceListento a tedtalkReada bookHangoutwith aloved oneListento apodcastPlay/learnaninstrumentGet10,000steps in adayCook/bakea newrecipeJournal yourhighs/lowsof each dayfor a weekDo onething you'vebeenputting offWrite aletter toyourself(future self)Volunteer atanorganizationMakeyour ownvisionboardShow yourappreciationfor someoneGo on ahike ora trailTake aday trip toabeach/lakeCreateyour ownspa dayCreatea musicplaylist

Summer Wellness Challenege - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try origami
  2. Try a new mindfulness exercise (meditation, coloring, etc)
  3. Donate unused belongings
  4. Take dance class
  5. Do a digital/social media detox
  6. Declutter/organize your space (digital or physical)
  7. Do an art project
  8. Pack a homemade lunch for a week
  9. Start a garden or a compost heap
  10. Practice healthy sleeping habits
  11. Attend a yoga session
  12. Take a bike ride
  13. Try a new exercise or sport
  14. Visit your local farmer's market
  15. Do 10-minute morning stretches for a week
  16. Have a picnic with friends/family
  17. Learn how to change a tire
  18. Attend a Holding Hope Session
  19. Personalize your home office/workspace
  20. Listen to a ted talk
  21. Read a book
  22. Hangout with a loved one
  23. Listen to a podcast
  24. Play/learn an instrument
  25. Get 10,000 steps in a day
  26. Cook/bake a new recipe
  27. Journal your highs/lows of each day for a week
  28. Do one thing you've been putting off
  29. Write a letter to yourself (future self)
  30. Volunteer at an organization
  31. Make your own vision board
  32. Show your appreciation for someone
  33. Go on a hike or a trail
  34. Take a day trip to a beach/lake
  35. Create your own spa day
  36. Create a music playlist