Take aday trip toabeach/lakeTake abikerideListento apodcastTryorigamiDonateunusedbelongingsJournal yourhighs/lowsof each dayfor a weekShow yourappreciationfor someoneStart agarden ora compostheapDo adigital/socialmedia detoxCook/bakea newrecipeDeclutter/organizeyour space (digitalor physical)Go on ahike ora trailTry a newmindfulnessexercise(meditation,coloring, etc)Learnhow tochange atireListento a tedtalkPracticehealthysleepinghabitsAttenda yogasessionGet10,000steps in adayDo 10-minutemorningstretches fora weekDo onething you'vebeenputting offVisit yourlocalfarmer'smarketMakeyour ownvisionboardPlay/learnaninstrumentPack ahomemadelunch for aweekTakedanceclassCreateyour ownspa dayWrite aletter toyourself(future self)Hangoutwith aloved oneCreatea musicplaylistTry a newexerciseor sportPersonalize yourhomeoffice/workspaceDo anartprojectReada bookAttend aHoldingHopeSessionVolunteer atanorganizationHave apicnic withfriends/familyTake aday trip toabeach/lakeTake abikerideListento apodcastTryorigamiDonateunusedbelongingsJournal yourhighs/lowsof each dayfor a weekShow yourappreciationfor someoneStart agarden ora compostheapDo adigital/socialmedia detoxCook/bakea newrecipeDeclutter/organizeyour space (digitalor physical)Go on ahike ora trailTry a newmindfulnessexercise(meditation,coloring, etc)Learnhow tochange atireListento a tedtalkPracticehealthysleepinghabitsAttenda yogasessionGet10,000steps in adayDo 10-minutemorningstretches fora weekDo onething you'vebeenputting offVisit yourlocalfarmer'smarketMakeyour ownvisionboardPlay/learnaninstrumentPack ahomemadelunch for aweekTakedanceclassCreateyour ownspa dayWrite aletter toyourself(future self)Hangoutwith aloved oneCreatea musicplaylistTry a newexerciseor sportPersonalize yourhomeoffice/workspaceDo anartprojectReada bookAttend aHoldingHopeSessionVolunteer atanorganizationHave apicnic withfriends/family

Summer Wellness Challenege - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a day trip to a beach/lake
  2. Take a bike ride
  3. Listen to a podcast
  4. Try origami
  5. Donate unused belongings
  6. Journal your highs/lows of each day for a week
  7. Show your appreciation for someone
  8. Start a garden or a compost heap
  9. Do a digital/social media detox
  10. Cook/bake a new recipe
  11. Declutter/organize your space (digital or physical)
  12. Go on a hike or a trail
  13. Try a new mindfulness exercise (meditation, coloring, etc)
  14. Learn how to change a tire
  15. Listen to a ted talk
  16. Practice healthy sleeping habits
  17. Attend a yoga session
  18. Get 10,000 steps in a day
  19. Do 10-minute morning stretches for a week
  20. Do one thing you've been putting off
  21. Visit your local farmer's market
  22. Make your own vision board
  23. Play/learn an instrument
  24. Pack a homemade lunch for a week
  25. Take dance class
  26. Create your own spa day
  27. Write a letter to yourself (future self)
  28. Hangout with a loved one
  29. Create a music playlist
  30. Try a new exercise or sport
  31. Personalize your home office/workspace
  32. Do an art project
  33. Read a book
  34. Attend a Holding Hope Session
  35. Volunteer at an organization
  36. Have a picnic with friends/family