Practice 3new copingskills dailyfor 2 weeksComplete a30 minuteyoga practiceonce a weekfor 1 monthPractice yourfavorite breathingexercise everyday for 5 minuteseveryday for 2weeksKeep aregularjournal2x/week for1 monthDeclutteryourspaceTry anewfoodAttend at least3 or moreindividualsessions duringbingo programLimit socialmedia to 45minutes/dayfor 2 weeksAttend anACRSsummerprogrameventGet 9 hoursof sleep 7nights in arowRead abookbookTry anewsportStay offsocialmedia for3 daysHave ahangout witha friend1x/week for1 monthGet 9 hoursof sleep 3nights in arowDonate oldclothes,books,toysTry anewhobbyCreate art(music, drawing,coloring,painting, writingetc.) 2x/week for1 monthEstablisha dailybedtimeroutineGo on ahike ornaturewalk aloneGo on a hikeor naturewalk withyourfamily/friendsScreenfreedayKeep agratitudejournal for3x/week for1 monthExercisefor 1 hour3x/week for1 monthPractice 3new copingskills dailyfor 2 weeksComplete a30 minuteyoga practiceonce a weekfor 1 monthPractice yourfavorite breathingexercise everyday for 5 minuteseveryday for 2weeksKeep aregularjournal2x/week for1 monthDeclutteryourspaceTry anewfoodAttend at least3 or moreindividualsessions duringbingo programLimit socialmedia to 45minutes/dayfor 2 weeksAttend anACRSsummerprogrameventGet 9 hoursof sleep 7nights in arowRead abookbookTry anewsportStay offsocialmedia for3 daysHave ahangout witha friend1x/week for1 monthGet 9 hoursof sleep 3nights in arowDonate oldclothes,books,toysTry anewhobbyCreate art(music, drawing,coloring,painting, writingetc.) 2x/week for1 monthEstablisha dailybedtimeroutineGo on ahike ornaturewalk aloneGo on a hikeor naturewalk withyourfamily/friendsScreenfreedayKeep agratitudejournal for3x/week for1 monthExercisefor 1 hour3x/week for1 month

Summer Plans Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice 3 new coping skills daily for 2 weeks
  2. Complete a 30 minute yoga practice once a week for 1 month
  3. Practice your favorite breathing exercise every day for 5 minutes everyday for 2 weeks
  4. Keep a regular journal 2x/week for 1 month
  5. Declutter your space
  6. Try a new food
  7. Attend at least 3 or more individual sessions during bingo program
  8. Limit social media to 45 minutes/day for 2 weeks
  9. Attend an ACRS summer program event
  10. Get 9 hours of sleep 7 nights in a row
  11. Read a book book
  12. Try a new sport
  13. Stay off social media for 3 days
  14. Have a hangout with a friend 1x/week for 1 month
  15. Get 9 hours of sleep 3 nights in a row
  16. Donate old clothes, books, toys
  17. Try a new hobby
  18. Create art (music, drawing, coloring, painting, writing etc.) 2x/week for 1 month
  19. Establish a daily bedtime routine
  20. Go on a hike or nature walk alone
  21. Go on a hike or nature walk with your family/friends
  22. Screen free day
  23. Keep a gratitude journal for 3x/week for 1 month
  24. Exercise for 1 hour 3x/week for 1 month