(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep a regular journal 2x/week for 1 month
Establish a daily bedtime routine
Go on a hike or nature walk with your family/friends
Stay off social media for 3 days
Go on a hike or nature walk alone
Attend an ACRS summer program event
Keep a gratitude journal for 3x/week for 1 month
Read a book book
Donate old clothes, books, toys
Get 9 hours of sleep 3 nights in a row
Try a new sport
Attend at least 3 or more individual sessions during bingo program
Try a new hobby
Create art (music, drawing, coloring, painting, writing etc.) 2x/week for 1 month
Limit social media to 45 minutes/day for 2 weeks
Practice 3 new coping skills daily for 2 weeks
Try a new food
Exercise for 1 hour 3x/week for 1 month
Get 9 hours of sleep 7 nights in a row
Practice your favorite breathing exercise every day for 5 minutes everyday for 2 weeks
Have a hangout with a friend 1x/week for 1 month
Screen free day
Complete a 30 minute yoga practice once a week for 1 month
