(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for 1 hour 3x/week for 1 month
Create art (music, drawing, coloring, painting, writing etc.) 2x/week for 1 month
Go on a hike or nature walk alone
Screen free day
Donate old clothes, books, toys
Declutter your space
Establish a daily bedtime routine
Read a book book
Stay off social media for 3 days
Get 9 hours of sleep 3 nights in a row
Have a hangout with a friend 1x/week for 1 month
Keep a regular journal 2x/week for 1 month
Practice 3 new coping skills daily for 2 weeks
Get 9 hours of sleep 7 nights in a row
Go on a hike or nature walk with your family/friends
Try a new sport
Try a new hobby
Practice your favorite breathing exercise every day for 5 minutes everyday for 2 weeks
Attend at least 3 or more individual sessions during bingo program
Keep a gratitude journal for 3x/week for 1 month
Limit social media to 45 minutes/day for 2 weeks
Try a new food
Attend an ACRS summer program event
Complete a 30 minute yoga practice once a week for 1 month
