(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go on a hike or nature walk with your family/friends
Practice your favorite breathing exercise every day for 5 minutes everyday for 2 weeks
Declutter your space
Attend an ACRS summer program event
Keep a gratitude journal for 3x/week for 1 month
Get 9 hours of sleep 7 nights in a row
Get 9 hours of sleep 3 nights in a row
Read a book book
Try a new hobby
Practice 3 new coping skills daily for 2 weeks
Have a hangout with a friend 1x/week for 1 month
Establish a daily bedtime routine
Screen free day
Limit social media to 45 minutes/day for 2 weeks
Attend at least 3 or more individual sessions during bingo program
Try a new sport
Try a new food
Complete a 30 minute yoga practice once a week for 1 month
Create art (music, drawing, coloring, painting, writing etc.) 2x/week for 1 month
