(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create art (music, drawing, coloring, painting, writing etc.) 2x/week for 1 month
Establish a daily bedtime routine
Go on a hike or nature walk with your family/friends
Practice your favorite breathing exercise every day for 5 minutes everyday for 2 weeks
Get 9 hours of sleep 3 nights in a row
Try a new hobby
Get 9 hours of sleep 7 nights in a row
Read a book book
Keep a gratitude journal for 3x/week for 1 month
Try a new sport
Go on a hike or nature walk alone
Screen free day
Limit social media to 45 minutes/day for 2 weeks
Attend at least 3 or more individual sessions during bingo program
Declutter your space
Practice 3 new coping skills daily for 2 weeks
Have a hangout with a friend 1x/week for 1 month
Donate old clothes, books, toys
Keep a regular journal 2x/week for 1 month
Attend an ACRS summer program event
Exercise for 1 hour 3x/week for 1 month
Stay off social media for 3 days
Complete a 30 minute yoga practice once a week for 1 month
