Get 9 hoursof sleep 7nights in arowKeep agratitudejournal for3x/week for1 monthTry anewfoodComplete a30 minuteyoga practiceonce a weekfor 1 monthPractice yourfavorite breathingexercise everyday for 5 minuteseveryday for 2weeksGo on ahike ornaturewalk aloneGo on a hikeor naturewalk withyourfamily/friendsDonate oldclothes,books,toysTry anewsportGet 9 hoursof sleep 3nights in arowScreenfreedayAttend at least3 or moreindividualsessions duringbingo programHave ahangout witha friend1x/week for1 monthExercisefor 1 hour3x/week for1 monthDeclutteryourspacePractice 3new copingskills dailyfor 2 weeksLimit socialmedia to 45minutes/dayfor 2 weeksAttend anACRSsummerprogrameventCreate art(music, drawing,coloring,painting, writingetc.) 2x/week for1 monthKeep aregularjournal2x/week for1 monthTry anewhobbyEstablisha dailybedtimeroutineRead abookbookStay offsocialmedia for3 daysGet 9 hoursof sleep 7nights in arowKeep agratitudejournal for3x/week for1 monthTry anewfoodComplete a30 minuteyoga practiceonce a weekfor 1 monthPractice yourfavorite breathingexercise everyday for 5 minuteseveryday for 2weeksGo on ahike ornaturewalk aloneGo on a hikeor naturewalk withyourfamily/friendsDonate oldclothes,books,toysTry anewsportGet 9 hoursof sleep 3nights in arowScreenfreedayAttend at least3 or moreindividualsessions duringbingo programHave ahangout witha friend1x/week for1 monthExercisefor 1 hour3x/week for1 monthDeclutteryourspacePractice 3new copingskills dailyfor 2 weeksLimit socialmedia to 45minutes/dayfor 2 weeksAttend anACRSsummerprogrameventCreate art(music, drawing,coloring,painting, writingetc.) 2x/week for1 monthKeep aregularjournal2x/week for1 monthTry anewhobbyEstablisha dailybedtimeroutineRead abookbookStay offsocialmedia for3 days

Summer Plans Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 9 hours of sleep 7 nights in a row
  2. Keep a gratitude journal for 3x/week for 1 month
  3. Try a new food
  4. Complete a 30 minute yoga practice once a week for 1 month
  5. Practice your favorite breathing exercise every day for 5 minutes everyday for 2 weeks
  6. Go on a hike or nature walk alone
  7. Go on a hike or nature walk with your family/friends
  8. Donate old clothes, books, toys
  9. Try a new sport
  10. Get 9 hours of sleep 3 nights in a row
  11. Screen free day
  12. Attend at least 3 or more individual sessions during bingo program
  13. Have a hangout with a friend 1x/week for 1 month
  14. Exercise for 1 hour 3x/week for 1 month
  15. Declutter your space
  16. Practice 3 new coping skills daily for 2 weeks
  17. Limit social media to 45 minutes/day for 2 weeks
  18. Attend an ACRS summer program event
  19. Create art (music, drawing, coloring, painting, writing etc.) 2x/week for 1 month
  20. Keep a regular journal 2x/week for 1 month
  21. Try a new hobby
  22. Establish a daily bedtime routine
  23. Read a book book
  24. Stay off social media for 3 days