(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a hangout with a friend 1x/week for 1 month
Try a new food
Practice your favorite breathing exercise every day for 5 minutes everyday for 2 weeks
Stay off social media for 3 days
Read a book book
Attend at least 3 or more individual sessions during bingo program
Try a new hobby
Donate old clothes, books, toys
Get 9 hours of sleep 7 nights in a row
Keep a gratitude journal for 3x/week for 1 month
Practice 3 new coping skills daily for 2 weeks
Limit social media to 45 minutes/day for 2 weeks
Establish a daily bedtime routine
Declutter your space
Create art (music, drawing, coloring, painting, writing etc.) 2x/week for 1 month
Get 9 hours of sleep 3 nights in a row
Go on a hike or nature walk alone
Go on a hike or nature walk with your family/friends
Keep a regular journal 2x/week for 1 month
Complete a 30 minute yoga practice once a week for 1 month
