(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit social media to 45 minutes/day for 2 weeks
Stay off social media for 3 days
Get 9 hours of sleep 7 nights in a row
Keep a gratitude journal for 3x/week for 1 month
Exercise for 1 hour 3x/week for 1 month
Complete a 30 minute yoga practice once a week for 1 month
Attend at least 3 or more individual sessions during bingo program
Practice 3 new coping skills daily for 2 weeks
Practice your favorite breathing exercise every day for 5 minutes everyday for 2 weeks
Go on a hike or nature walk with your family/friends
Try a new hobby
Create art (music, drawing, coloring, painting, writing etc.) 2x/week for 1 month
