List onebehavioralchangeyou can doList 3things yousee rightnowName ashortterm goalWhat isyourfavoritefood?Nameyour 2favoritemoviesState onemantrathat canhelp youState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveComplimentsomeoneList oneperson youcan call forhelpPatyourselfon thebackState onegoal fordischargeName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentLabelyourmoodright nowDemonstratedeepbreathingName onecopingskill youhaveName 2books youlike toreadName along termgoalList 2activitiesthat helpyour moodList afavoritesongWrite 2things youaregrateful forList onebehavioralchangeyou can doList 3things yousee rightnowName ashortterm goalWhat isyourfavoritefood?Nameyour 2favoritemoviesState onemantrathat canhelp youState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveComplimentsomeoneList oneperson youcan call forhelpPatyourselfon thebackState onegoal fordischargeName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentLabelyourmoodright nowDemonstratedeepbreathingName onecopingskill youhaveName 2books youlike toreadName along termgoalList 2activitiesthat helpyour moodList afavoritesongWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one behavioral change you can do
  2. List 3 things you see right now
  3. Name a short term goal
  4. What is your favorite food?
  5. Name your 2 favorite movies
  6. State one mantra that can help you
  7. State one thought you think is not helpful to you
  8. List one social support or contact you have
  9. Compliment someone
  10. List one person you can call for help
  11. Pat yourself on the back
  12. State one goal for discharge
  13. Name your favorite part of the day
  14. List 2 stretches that make you feel calm
  15. What is the best compliment you have received?
  16. Give yourself one compliment
  17. Label your mood right now
  18. Demonstrate deep breathing
  19. Name one coping skill you have
  20. Name 2 books you like to read
  21. Name a long term goal
  22. List 2 activities that help your mood
  23. List a favorite song
  24. Write 2 things you are grateful for