State onegoal fordischargeList oneperson youcan call forhelpGiveyourselfonecomplimentList 3things yousee rightnowComplimentsomeoneList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youWrite 2things youaregrateful forLabelyourmoodright nowList afavoritesongList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouName 2books youlike toreadName yourfavoritepart of thedayWhat isyourfavoritefood?DemonstratedeepbreathingList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?Name along termgoalName ashortterm goalList onebehavioralchangeyou can doName onecopingskill youhaveNameyour 2favoritemoviesPatyourselfon thebackState onegoal fordischargeList oneperson youcan call forhelpGiveyourselfonecomplimentList 3things yousee rightnowComplimentsomeoneList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youWrite 2things youaregrateful forLabelyourmoodright nowList afavoritesongList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouName 2books youlike toreadName yourfavoritepart of thedayWhat isyourfavoritefood?DemonstratedeepbreathingList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?Name along termgoalName ashortterm goalList onebehavioralchangeyou can doName onecopingskill youhaveNameyour 2favoritemoviesPatyourselfon theback

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one goal for discharge
  2. List one person you can call for help
  3. Give yourself one compliment
  4. List 3 things you see right now
  5. Compliment someone
  6. List 2 stretches that make you feel calm
  7. State one mantra that can help you
  8. Write 2 things you are grateful for
  9. Label your mood right now
  10. List a favorite song
  11. List one social support or contact you have
  12. State one thought you think is not helpful to you
  13. Name 2 books you like to read
  14. Name your favorite part of the day
  15. What is your favorite food?
  16. Demonstrate deep breathing
  17. List 2 activities that help your mood
  18. What is the best compliment you have received?
  19. Name a long term goal
  20. Name a short term goal
  21. List one behavioral change you can do
  22. Name one coping skill you have
  23. Name your 2 favorite movies
  24. Pat yourself on the back