List one social support or contact you have List 2 stretches that make you feel calm Name a long term goal Write 2 things you are grateful for State one goal for discharge What is your favorite food? List 2 activities that help your mood State one mantra that can help you Pat yourself on the back What is the best compliment you have received? List a favorite song Name 2 books you like to read Demonstrate deep breathing Give yourself one compliment List one person you can call for help Label your mood right now Compliment someone Name your 2 favorite movies Name a short term goal State one thought you think is not helpful to you Name one coping skill you have List one behavioral change you can do Name your favorite part of the day List 3 things you see right now List one social support or contact you have List 2 stretches that make you feel calm Name a long term goal Write 2 things you are grateful for State one goal for discharge What is your favorite food? List 2 activities that help your mood State one mantra that can help you Pat yourself on the back What is the best compliment you have received? List a favorite song Name 2 books you like to read Demonstrate deep breathing Give yourself one compliment List one person you can call for help Label your mood right now Compliment someone Name your 2 favorite movies Name a short term goal State one thought you think is not helpful to you Name one coping skill you have List one behavioral change you can do Name your favorite part of the day List 3 things you see right now
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
List one social support or contact you have
List 2 stretches that make you feel calm
Name a long term goal
Write 2 things you are grateful for
State one goal for discharge
What is your favorite food?
List 2 activities that help your mood
State one mantra that can help you
Pat yourself on the back
What is the best compliment you have received?
List a favorite song
Name 2 books you like to read
Demonstrate
deep breathing
Give yourself one compliment
List one person you can call for help
Label your mood right now
Compliment someone
Name your 2 favorite movies
Name a short term goal
State one thought you think is not helpful to you
Name one coping skill you have
List one behavioral change you can do
Name your favorite part of the day
List 3 things you see right now