State onethought youthink is nothelpful toyouName onecopingskill youhaveList onebehavioralchangeyou can doName along termgoalList 2stretchesthat makeyou feelcalmNameyour 2favoritemoviesList 2activitiesthat helpyour moodState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Name ashortterm goalName yourfavoritepart of thedayLabelyourmoodright nowName 2books youlike toreadList 3things yousee rightnowState onegoal fordischargeComplimentsomeoneList onesocialsupport orcontact youhavePatyourselfon thebackList oneperson youcan call forhelpWhat isyourfavoritefood?List afavoritesongDemonstratedeepbreathingWrite 2things youaregrateful forGiveyourselfonecomplimentState onethought youthink is nothelpful toyouName onecopingskill youhaveList onebehavioralchangeyou can doName along termgoalList 2stretchesthat makeyou feelcalmNameyour 2favoritemoviesList 2activitiesthat helpyour moodState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Name ashortterm goalName yourfavoritepart of thedayLabelyourmoodright nowName 2books youlike toreadList 3things yousee rightnowState onegoal fordischargeComplimentsomeoneList onesocialsupport orcontact youhavePatyourselfon thebackList oneperson youcan call forhelpWhat isyourfavoritefood?List afavoritesongDemonstratedeepbreathingWrite 2things youaregrateful forGiveyourselfonecompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. Name one coping skill you have
  3. List one behavioral change you can do
  4. Name a long term goal
  5. List 2 stretches that make you feel calm
  6. Name your 2 favorite movies
  7. List 2 activities that help your mood
  8. State one mantra that can help you
  9. What is the best compliment you have received?
  10. Name a short term goal
  11. Name your favorite part of the day
  12. Label your mood right now
  13. Name 2 books you like to read
  14. List 3 things you see right now
  15. State one goal for discharge
  16. Compliment someone
  17. List one social support or contact you have
  18. Pat yourself on the back
  19. List one person you can call for help
  20. What is your favorite food?
  21. List a favorite song
  22. Demonstrate deep breathing
  23. Write 2 things you are grateful for
  24. Give yourself one compliment