List 2activitiesthat helpyour moodComplimentsomeoneName ashortterm goalName yourfavoritepart of thedayList 3things yousee rightnowName onecopingskill youhaveList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?DemonstratedeepbreathingWhat isyourfavoritefood?Nameyour 2favoritemoviesPatyourselfon thebackState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forLabelyourmoodright nowName 2books youlike toreadList onesocialsupport orcontact youhaveState onegoal fordischargeName along termgoalGiveyourselfonecomplimentState onethought youthink is nothelpful toyouList afavoritesongList onebehavioralchangeyou can doList 2activitiesthat helpyour moodComplimentsomeoneName ashortterm goalName yourfavoritepart of thedayList 3things yousee rightnowName onecopingskill youhaveList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?DemonstratedeepbreathingWhat isyourfavoritefood?Nameyour 2favoritemoviesPatyourselfon thebackState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forLabelyourmoodright nowName 2books youlike toreadList onesocialsupport orcontact youhaveState onegoal fordischargeName along termgoalGiveyourselfonecomplimentState onethought youthink is nothelpful toyouList afavoritesongList onebehavioralchangeyou can do

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 activities that help your mood
  2. Compliment someone
  3. Name a short term goal
  4. Name your favorite part of the day
  5. List 3 things you see right now
  6. Name one coping skill you have
  7. List one person you can call for help
  8. What is the best compliment you have received?
  9. Demonstrate deep breathing
  10. What is your favorite food?
  11. Name your 2 favorite movies
  12. Pat yourself on the back
  13. State one mantra that can help you
  14. List 2 stretches that make you feel calm
  15. Write 2 things you are grateful for
  16. Label your mood right now
  17. Name 2 books you like to read
  18. List one social support or contact you have
  19. State one goal for discharge
  20. Name a long term goal
  21. Give yourself one compliment
  22. State one thought you think is not helpful to you
  23. List a favorite song
  24. List one behavioral change you can do