List 3things yousee rightnowName onecopingskill youhaveState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentState onegoal fordischargeNameyour 2favoritemoviesList onebehavioralchangeyou can doComplimentsomeoneName yourfavoritepart of thedayState onemantrathat canhelp youList afavoritesongWhat isyourfavoritefood?Write 2things youaregrateful forList onesocialsupport orcontact youhaveName ashortterm goalLabelyourmoodright nowList 2activitiesthat helpyour moodName 2books youlike toreadPatyourselfon thebackName along termgoalList oneperson youcan call forhelpDemonstratedeepbreathingList 3things yousee rightnowName onecopingskill youhaveState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentState onegoal fordischargeNameyour 2favoritemoviesList onebehavioralchangeyou can doComplimentsomeoneName yourfavoritepart of thedayState onemantrathat canhelp youList afavoritesongWhat isyourfavoritefood?Write 2things youaregrateful forList onesocialsupport orcontact youhaveName ashortterm goalLabelyourmoodright nowList 2activitiesthat helpyour moodName 2books youlike toreadPatyourselfon thebackName along termgoalList oneperson youcan call forhelpDemonstratedeepbreathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you see right now
  2. Name one coping skill you have
  3. State one thought you think is not helpful to you
  4. What is the best compliment you have received?
  5. List 2 stretches that make you feel calm
  6. Give yourself one compliment
  7. State one goal for discharge
  8. Name your 2 favorite movies
  9. List one behavioral change you can do
  10. Compliment someone
  11. Name your favorite part of the day
  12. State one mantra that can help you
  13. List a favorite song
  14. What is your favorite food?
  15. Write 2 things you are grateful for
  16. List one social support or contact you have
  17. Name a short term goal
  18. Label your mood right now
  19. List 2 activities that help your mood
  20. Name 2 books you like to read
  21. Pat yourself on the back
  22. Name a long term goal
  23. List one person you can call for help
  24. Demonstrate deep breathing