State onethought youthink is nothelpful toyouComplimentsomeoneWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentName 2books youlike toreadWhat isyourfavoritefood?Patyourselfon thebackList 2stretchesthat makeyou feelcalmList afavoritesongName ashortterm goalName yourfavoritepart of thedayState onegoal fordischargeWrite 2things youaregrateful forNameyour 2favoritemoviesName along termgoalDemonstratedeepbreathingLabelyourmoodright nowList onesocialsupport orcontact youhaveState onemantrathat canhelp youList oneperson youcan call forhelpList 2activitiesthat helpyour moodList 3things yousee rightnowName onecopingskill youhaveList onebehavioralchangeyou can doState onethought youthink is nothelpful toyouComplimentsomeoneWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentName 2books youlike toreadWhat isyourfavoritefood?Patyourselfon thebackList 2stretchesthat makeyou feelcalmList afavoritesongName ashortterm goalName yourfavoritepart of thedayState onegoal fordischargeWrite 2things youaregrateful forNameyour 2favoritemoviesName along termgoalDemonstratedeepbreathingLabelyourmoodright nowList onesocialsupport orcontact youhaveState onemantrathat canhelp youList oneperson youcan call forhelpList 2activitiesthat helpyour moodList 3things yousee rightnowName onecopingskill youhaveList onebehavioralchangeyou can do

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. Compliment someone
  3. What is the best compliment you have received?
  4. Give yourself one compliment
  5. Name 2 books you like to read
  6. What is your favorite food?
  7. Pat yourself on the back
  8. List 2 stretches that make you feel calm
  9. List a favorite song
  10. Name a short term goal
  11. Name your favorite part of the day
  12. State one goal for discharge
  13. Write 2 things you are grateful for
  14. Name your 2 favorite movies
  15. Name a long term goal
  16. Demonstrate deep breathing
  17. Label your mood right now
  18. List one social support or contact you have
  19. State one mantra that can help you
  20. List one person you can call for help
  21. List 2 activities that help your mood
  22. List 3 things you see right now
  23. Name one coping skill you have
  24. List one behavioral change you can do