List 2stretchesthat makeyou feelcalmList afavoritesongComplimentsomeoneName 2books youlike toreadDemonstratedeepbreathingNameyour 2favoritemoviesList onesocialsupport orcontact youhaveState onegoal fordischargeWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList 3things yousee rightnowList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouName along termgoalPatyourselfon thebackState onemantrathat canhelp youList oneperson youcan call forhelpName yourfavoritepart of thedayName onecopingskill youhaveGiveyourselfonecomplimentName ashortterm goalWhat isyourfavoritefood?Write 2things youaregrateful forList onebehavioralchangeyou can doList 2stretchesthat makeyou feelcalmList afavoritesongComplimentsomeoneName 2books youlike toreadDemonstratedeepbreathingNameyour 2favoritemoviesList onesocialsupport orcontact youhaveState onegoal fordischargeWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList 3things yousee rightnowList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouName along termgoalPatyourselfon thebackState onemantrathat canhelp youList oneperson youcan call forhelpName yourfavoritepart of thedayName onecopingskill youhaveGiveyourselfonecomplimentName ashortterm goalWhat isyourfavoritefood?Write 2things youaregrateful forList onebehavioralchangeyou can do

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 stretches that make you feel calm
  2. List a favorite song
  3. Compliment someone
  4. Name 2 books you like to read
  5. Demonstrate deep breathing
  6. Name your 2 favorite movies
  7. List one social support or contact you have
  8. State one goal for discharge
  9. What is the best compliment you have received?
  10. Label your mood right now
  11. List 3 things you see right now
  12. List 2 activities that help your mood
  13. State one thought you think is not helpful to you
  14. Name a long term goal
  15. Pat yourself on the back
  16. State one mantra that can help you
  17. List one person you can call for help
  18. Name your favorite part of the day
  19. Name one coping skill you have
  20. Give yourself one compliment
  21. Name a short term goal
  22. What is your favorite food?
  23. Write 2 things you are grateful for
  24. List one behavioral change you can do