List onesocialsupport orcontact youhaveNameyour 2favoritemoviesList 2activitiesthat helpyour moodComplimentsomeoneLabelyourmoodright nowName onecopingskill youhaveWrite 2things youaregrateful forName yourfavoritepart of thedayName 2books youlike toreadList oneperson youcan call forhelpState onegoal fordischargeList 3things yousee rightnowDemonstratedeepbreathingWhat is thebestcomplimentyou havereceived?Name along termgoalGiveyourselfonecomplimentWhat isyourfavoritefood?Name ashortterm goalList afavoritesongState onemantrathat canhelp youPatyourselfon thebackState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveNameyour 2favoritemoviesList 2activitiesthat helpyour moodComplimentsomeoneLabelyourmoodright nowName onecopingskill youhaveWrite 2things youaregrateful forName yourfavoritepart of thedayName 2books youlike toreadList oneperson youcan call forhelpState onegoal fordischargeList 3things yousee rightnowDemonstratedeepbreathingWhat is thebestcomplimentyou havereceived?Name along termgoalGiveyourselfonecomplimentWhat isyourfavoritefood?Name ashortterm goalList afavoritesongState onemantrathat canhelp youPatyourselfon thebackState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doList 2stretchesthat makeyou feelcalm

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one social support or contact you have
  2. Name your 2 favorite movies
  3. List 2 activities that help your mood
  4. Compliment someone
  5. Label your mood right now
  6. Name one coping skill you have
  7. Write 2 things you are grateful for
  8. Name your favorite part of the day
  9. Name 2 books you like to read
  10. List one person you can call for help
  11. State one goal for discharge
  12. List 3 things you see right now
  13. Demonstrate deep breathing
  14. What is the best compliment you have received?
  15. Name a long term goal
  16. Give yourself one compliment
  17. What is your favorite food?
  18. Name a short term goal
  19. List a favorite song
  20. State one mantra that can help you
  21. Pat yourself on the back
  22. State one thought you think is not helpful to you
  23. List one behavioral change you can do
  24. List 2 stretches that make you feel calm