List onebehavioralchangeyou can doName along termgoalName yourfavoritepart of thedayList 3things yousee rightnowDemonstratedeepbreathingName ashortterm goalState onemantrathat canhelp youList onesocialsupport orcontact youhavePatyourselfon thebackWhat is thebestcomplimentyou havereceived?Nameyour 2favoritemoviesState onegoal fordischargeComplimentsomeoneList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouLabelyourmoodright nowName 2books youlike toreadGiveyourselfonecomplimentWhat isyourfavoritefood?Name onecopingskill youhaveList afavoritesongList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forList oneperson youcan call forhelpList onebehavioralchangeyou can doName along termgoalName yourfavoritepart of thedayList 3things yousee rightnowDemonstratedeepbreathingName ashortterm goalState onemantrathat canhelp youList onesocialsupport orcontact youhavePatyourselfon thebackWhat is thebestcomplimentyou havereceived?Nameyour 2favoritemoviesState onegoal fordischargeComplimentsomeoneList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouLabelyourmoodright nowName 2books youlike toreadGiveyourselfonecomplimentWhat isyourfavoritefood?Name onecopingskill youhaveList afavoritesongList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one behavioral change you can do
  2. Name a long term goal
  3. Name your favorite part of the day
  4. List 3 things you see right now
  5. Demonstrate deep breathing
  6. Name a short term goal
  7. State one mantra that can help you
  8. List one social support or contact you have
  9. Pat yourself on the back
  10. What is the best compliment you have received?
  11. Name your 2 favorite movies
  12. State one goal for discharge
  13. Compliment someone
  14. List 2 activities that help your mood
  15. State one thought you think is not helpful to you
  16. Label your mood right now
  17. Name 2 books you like to read
  18. Give yourself one compliment
  19. What is your favorite food?
  20. Name one coping skill you have
  21. List a favorite song
  22. List 2 stretches that make you feel calm
  23. Write 2 things you are grateful for
  24. List one person you can call for help