List 2stretchesthat makeyou feelcalmState onemantrathat canhelp youGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowWhat isyourfavoritefood?Write 2things youaregrateful forName ashortterm goalName onecopingskill youhaveList onebehavioralchangeyou can doState onegoal fordischargeList afavoritesongComplimentsomeoneName along termgoalNameyour 2favoritemoviesName yourfavoritepart of thedayPatyourselfon thebackList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList oneperson youcan call forhelpLabelyourmoodright nowName 2books youlike toreadDemonstratedeepbreathingList 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowWhat isyourfavoritefood?Write 2things youaregrateful forName ashortterm goalName onecopingskill youhaveList onebehavioralchangeyou can doState onegoal fordischargeList afavoritesongComplimentsomeoneName along termgoalNameyour 2favoritemoviesName yourfavoritepart of thedayPatyourselfon thebackList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList oneperson youcan call forhelpLabelyourmoodright nowName 2books youlike toreadDemonstratedeepbreathingList 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 stretches that make you feel calm
  2. State one mantra that can help you
  3. Give yourself one compliment
  4. What is the best compliment you have received?
  5. List 3 things you see right now
  6. What is your favorite food?
  7. Write 2 things you are grateful for
  8. Name a short term goal
  9. Name one coping skill you have
  10. List one behavioral change you can do
  11. State one goal for discharge
  12. List a favorite song
  13. Compliment someone
  14. Name a long term goal
  15. Name your 2 favorite movies
  16. Name your favorite part of the day
  17. Pat yourself on the back
  18. List one social support or contact you have
  19. State one thought you think is not helpful to you
  20. List one person you can call for help
  21. Label your mood right now
  22. Name 2 books you like to read
  23. Demonstrate deep breathing
  24. List 2 activities that help your mood