GiveyourselfonecomplimentComplimentsomeoneList 2activitiesthat helpyour moodName yourfavoritepart of thedayDemonstratedeepbreathingState onemantrathat canhelp youList afavoritesongLabelyourmoodright nowList 3things yousee rightnowList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouPatyourselfon thebackList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveWhat isyourfavoritefood?List oneperson youcan call forhelpName along termgoalName 2books youlike toreadNameyour 2favoritemoviesName onecopingskill youhaveState onegoal fordischargeWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Name ashortterm goalGiveyourselfonecomplimentComplimentsomeoneList 2activitiesthat helpyour moodName yourfavoritepart of thedayDemonstratedeepbreathingState onemantrathat canhelp youList afavoritesongLabelyourmoodright nowList 3things yousee rightnowList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouPatyourselfon thebackList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveWhat isyourfavoritefood?List oneperson youcan call forhelpName along termgoalName 2books youlike toreadNameyour 2favoritemoviesName onecopingskill youhaveState onegoal fordischargeWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Name ashortterm goal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. Compliment someone
  3. List 2 activities that help your mood
  4. Name your favorite part of the day
  5. Demonstrate deep breathing
  6. State one mantra that can help you
  7. List a favorite song
  8. Label your mood right now
  9. List 3 things you see right now
  10. List 2 stretches that make you feel calm
  11. State one thought you think is not helpful to you
  12. Pat yourself on the back
  13. List one behavioral change you can do
  14. List one social support or contact you have
  15. What is your favorite food?
  16. List one person you can call for help
  17. Name a long term goal
  18. Name 2 books you like to read
  19. Name your 2 favorite movies
  20. Name one coping skill you have
  21. State one goal for discharge
  22. Write 2 things you are grateful for
  23. What is the best compliment you have received?
  24. Name a short term goal