Name ashortterm goalList 2activitiesthat helpyour moodName onecopingskill youhaveDemonstratedeepbreathingState onemantrathat canhelp youName along termgoalComplimentsomeonePatyourselfon thebackState onethought youthink is nothelpful toyouState onegoal fordischargeList afavoritesongWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayList onebehavioralchangeyou can doWhat isyourfavoritefood?List oneperson youcan call forhelpWrite 2things youaregrateful forList onesocialsupport orcontact youhaveList 3things yousee rightnowNameyour 2favoritemoviesLabelyourmoodright nowList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentName 2books youlike toreadName ashortterm goalList 2activitiesthat helpyour moodName onecopingskill youhaveDemonstratedeepbreathingState onemantrathat canhelp youName along termgoalComplimentsomeonePatyourselfon thebackState onethought youthink is nothelpful toyouState onegoal fordischargeList afavoritesongWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayList onebehavioralchangeyou can doWhat isyourfavoritefood?List oneperson youcan call forhelpWrite 2things youaregrateful forList onesocialsupport orcontact youhaveList 3things yousee rightnowNameyour 2favoritemoviesLabelyourmoodright nowList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. List 2 activities that help your mood
  3. Name one coping skill you have
  4. Demonstrate deep breathing
  5. State one mantra that can help you
  6. Name a long term goal
  7. Compliment someone
  8. Pat yourself on the back
  9. State one thought you think is not helpful to you
  10. State one goal for discharge
  11. List a favorite song
  12. What is the best compliment you have received?
  13. Name your favorite part of the day
  14. List one behavioral change you can do
  15. What is your favorite food?
  16. List one person you can call for help
  17. Write 2 things you are grateful for
  18. List one social support or contact you have
  19. List 3 things you see right now
  20. Name your 2 favorite movies
  21. Label your mood right now
  22. List 2 stretches that make you feel calm
  23. Give yourself one compliment
  24. Name 2 books you like to read