List onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName along termgoalWrite 2things youaregrateful forState onegoal fordischargeWhat isyourfavoritefood?List 2activitiesthat helpyour moodState onemantrathat canhelp youPatyourselfon thebackWhat is thebestcomplimentyou havereceived?List afavoritesongName 2books youlike toreadDemonstratedeepbreathingGiveyourselfonecomplimentList oneperson youcan call forhelpLabelyourmoodright nowComplimentsomeoneNameyour 2favoritemoviesName ashortterm goalState onethought youthink is nothelpful toyouName onecopingskill youhaveList onebehavioralchangeyou can doName yourfavoritepart of thedayList 3things yousee rightnowList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName along termgoalWrite 2things youaregrateful forState onegoal fordischargeWhat isyourfavoritefood?List 2activitiesthat helpyour moodState onemantrathat canhelp youPatyourselfon thebackWhat is thebestcomplimentyou havereceived?List afavoritesongName 2books youlike toreadDemonstratedeepbreathingGiveyourselfonecomplimentList oneperson youcan call forhelpLabelyourmoodright nowComplimentsomeoneNameyour 2favoritemoviesName ashortterm goalState onethought youthink is nothelpful toyouName onecopingskill youhaveList onebehavioralchangeyou can doName yourfavoritepart of thedayList 3things yousee rightnow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one social support or contact you have
  2. List 2 stretches that make you feel calm
  3. Name a long term goal
  4. Write 2 things you are grateful for
  5. State one goal for discharge
  6. What is your favorite food?
  7. List 2 activities that help your mood
  8. State one mantra that can help you
  9. Pat yourself on the back
  10. What is the best compliment you have received?
  11. List a favorite song
  12. Name 2 books you like to read
  13. Demonstrate deep breathing
  14. Give yourself one compliment
  15. List one person you can call for help
  16. Label your mood right now
  17. Compliment someone
  18. Name your 2 favorite movies
  19. Name a short term goal
  20. State one thought you think is not helpful to you
  21. Name one coping skill you have
  22. List one behavioral change you can do
  23. Name your favorite part of the day
  24. List 3 things you see right now