List one behavioral change you can do List 3 things you see right now Name a short term goal What is your favorite food? Name your 2 favorite movies State one mantra that can help you State one thought you think is not helpful to you List one social support or contact you have Compliment someone List one person you can call for help Pat yourself on the back State one goal for discharge Name your favorite part of the day List 2 stretches that make you feel calm What is the best compliment you have received? Give yourself one compliment Label your mood right now Demonstrate deep breathing Name one coping skill you have Name 2 books you like to read Name a long term goal List 2 activities that help your mood List a favorite song Write 2 things you are grateful for List one behavioral change you can do List 3 things you see right now Name a short term goal What is your favorite food? Name your 2 favorite movies State one mantra that can help you State one thought you think is not helpful to you List one social support or contact you have Compliment someone List one person you can call for help Pat yourself on the back State one goal for discharge Name your favorite part of the day List 2 stretches that make you feel calm What is the best compliment you have received? Give yourself one compliment Label your mood right now Demonstrate deep breathing Name one coping skill you have Name 2 books you like to read Name a long term goal List 2 activities that help your mood List a favorite song Write 2 things you are grateful for
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
List one behavioral change you can do
List 3 things you see right now
Name a short term goal
What is your favorite food?
Name your 2 favorite movies
State one mantra that can help you
State one thought you think is not helpful to you
List one social support or contact you have
Compliment someone
List one person you can call for help
Pat yourself on the back
State one goal for discharge
Name your favorite part of the day
List 2 stretches that make you feel calm
What is the best compliment you have received?
Give yourself one compliment
Label your mood right now
Demonstrate
deep breathing
Name one coping skill you have
Name 2 books you like to read
Name a long term goal
List 2 activities that help your mood
List a favorite song
Write 2 things you are grateful for