GiveyourselfonecomplimentList 3things yousee rightnowList onebehavioralchangeyou can doList oneperson youcan call forhelpNameyour 2favoritemoviesName ashortterm goalComplimentsomeoneList 2stretchesthat makeyou feelcalmLabelyourmoodright nowName onecopingskill youhaveName yourfavoritepart of thedayDemonstratedeepbreathingState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?List afavoritesongList onesocialsupport orcontact youhaveName along termgoalWrite 2things youaregrateful forState onegoal fordischargeState onemantrathat canhelp youPatyourselfon thebackName 2books youlike toreadList 2activitiesthat helpyour moodWhat isyourfavoritefood?GiveyourselfonecomplimentList 3things yousee rightnowList onebehavioralchangeyou can doList oneperson youcan call forhelpNameyour 2favoritemoviesName ashortterm goalComplimentsomeoneList 2stretchesthat makeyou feelcalmLabelyourmoodright nowName onecopingskill youhaveName yourfavoritepart of thedayDemonstratedeepbreathingState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?List afavoritesongList onesocialsupport orcontact youhaveName along termgoalWrite 2things youaregrateful forState onegoal fordischargeState onemantrathat canhelp youPatyourselfon thebackName 2books youlike toreadList 2activitiesthat helpyour moodWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give yourself one compliment
  2. List 3 things you see right now
  3. List one behavioral change you can do
  4. List one person you can call for help
  5. Name your 2 favorite movies
  6. Name a short term goal
  7. Compliment someone
  8. List 2 stretches that make you feel calm
  9. Label your mood right now
  10. Name one coping skill you have
  11. Name your favorite part of the day
  12. Demonstrate deep breathing
  13. State one thought you think is not helpful to you
  14. What is the best compliment you have received?
  15. List a favorite song
  16. List one social support or contact you have
  17. Name a long term goal
  18. Write 2 things you are grateful for
  19. State one goal for discharge
  20. State one mantra that can help you
  21. Pat yourself on the back
  22. Name 2 books you like to read
  23. List 2 activities that help your mood
  24. What is your favorite food?