State onemantrathat canhelp youList 2activitiesthat helpyour moodState onegoal fordischargeName 2books youlike toreadState onethought youthink is nothelpful toyouDemonstratedeepbreathingLabelyourmoodright nowList afavoritesongName ashortterm goalList onebehavioralchangeyou can doWrite 2things youaregrateful forComplimentsomeoneGiveyourselfonecomplimentList 3things yousee rightnowName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmNameyour 2favoritemoviesPatyourselfon thebackName along termgoalWhat isyourfavoritefood?Name onecopingskill youhaveState onemantrathat canhelp youList 2activitiesthat helpyour moodState onegoal fordischargeName 2books youlike toreadState onethought youthink is nothelpful toyouDemonstratedeepbreathingLabelyourmoodright nowList afavoritesongName ashortterm goalList onebehavioralchangeyou can doWrite 2things youaregrateful forComplimentsomeoneGiveyourselfonecomplimentList 3things yousee rightnowName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmNameyour 2favoritemoviesPatyourselfon thebackName along termgoalWhat isyourfavoritefood?Name onecopingskill youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one mantra that can help you
  2. List 2 activities that help your mood
  3. State one goal for discharge
  4. Name 2 books you like to read
  5. State one thought you think is not helpful to you
  6. Demonstrate deep breathing
  7. Label your mood right now
  8. List a favorite song
  9. Name a short term goal
  10. List one behavioral change you can do
  11. Write 2 things you are grateful for
  12. Compliment someone
  13. Give yourself one compliment
  14. List 3 things you see right now
  15. Name your favorite part of the day
  16. What is the best compliment you have received?
  17. List one person you can call for help
  18. List one social support or contact you have
  19. List 2 stretches that make you feel calm
  20. Name your 2 favorite movies
  21. Pat yourself on the back
  22. Name a long term goal
  23. What is your favorite food?
  24. Name one coping skill you have