Write 2things youaregrateful forState onegoal fordischargeName ashortterm goalList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodPatyourselfon thebackLabelyourmoodright nowName along termgoalNameyour 2favoritemoviesName onecopingskill youhaveList oneperson youcan call forhelpDemonstratedeepbreathingList afavoritesongList onebehavioralchangeyou can doState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayGiveyourselfonecomplimentComplimentsomeoneWhat isyourfavoritefood?State onethought youthink is nothelpful toyouName 2books youlike toreadList 3things yousee rightnowWrite 2things youaregrateful forState onegoal fordischargeName ashortterm goalList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodPatyourselfon thebackLabelyourmoodright nowName along termgoalNameyour 2favoritemoviesName onecopingskill youhaveList oneperson youcan call forhelpDemonstratedeepbreathingList afavoritesongList onebehavioralchangeyou can doState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayGiveyourselfonecomplimentComplimentsomeoneWhat isyourfavoritefood?State onethought youthink is nothelpful toyouName 2books youlike toreadList 3things yousee rightnow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. State one goal for discharge
  3. Name a short term goal
  4. List one social support or contact you have
  5. List 2 stretches that make you feel calm
  6. List 2 activities that help your mood
  7. Pat yourself on the back
  8. Label your mood right now
  9. Name a long term goal
  10. Name your 2 favorite movies
  11. Name one coping skill you have
  12. List one person you can call for help
  13. Demonstrate deep breathing
  14. List a favorite song
  15. List one behavioral change you can do
  16. State one mantra that can help you
  17. What is the best compliment you have received?
  18. Name your favorite part of the day
  19. Give yourself one compliment
  20. Compliment someone
  21. What is your favorite food?
  22. State one thought you think is not helpful to you
  23. Name 2 books you like to read
  24. List 3 things you see right now