PLEASEABCSTIPPFASTDEARMANDANVILLEMTDIABLOEVOLVEMINDFULLNESSCHECKTHEFACTSDISTRESSTOLERANCERADICALACCEPTANCEIMPROVEWISEMINDEMOTIONALREGULATIONACCEPTSGIVESELFSOOTHEVITALSURGESURFINGSTOPINTERPERSONALEFFECTIVENESSOPPOSITEACTIONEMOTIONMINDPLEASEABCSTIPPFASTDEARMANDANVILLEMTDIABLOEVOLVEMINDFULLNESSCHECKTHEFACTSDISTRESSTOLERANCERADICALACCEPTANCEIMPROVEWISEMINDEMOTIONALREGULATIONACCEPTSGIVESELFSOOTHEVITALSURGESURFINGSTOPINTERPERSONALEFFECTIVENESSOPPOSITEACTIONEMOTIONMIND

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
N
6
G
7
B
8
O
9
O
10
B
11
N
12
I
13
I
14
G
15
I
16
B
17
B
18
B
19
G
20
N
21
G
22
G
23
I
24
O
  1. N-PLEASE
  2. O-ABCS
  3. O-TIPP
  4. I-FAST
  5. N-DEARMAN
  6. G-DANVILLE
  7. B-MT DIABLO
  8. O-EVOLVE
  9. O-MINDFULLNESS
  10. B-CHECK THE FACTS
  11. N-DISTRESS TOLERANCE
  12. I-RADICAL ACCEPTANCE
  13. I-IMPROVE
  14. G-WISE MIND
  15. I-EMOTIONAL REGULATION
  16. B-ACCEPTS
  17. B-GIVE
  18. B-SELF SOOTHE
  19. G-VITALS
  20. N-URGE SURFING
  21. G-STOP
  22. G-INTERPERSONAL EFFECTIVENESS
  23. I-OPPOSITE ACTION
  24. O-EMOTION MIND