DEARMANCHECKTHEFACTSEMOTIONALREGULATIONGIVERADICALACCEPTANCEVITALSACCEPTSSELFSOOTHEMINDFULLNESSABCSMTDIABLOEMOTIONMINDURGESURFINGINTERPERSONALEFFECTIVENESSTIPPFASTWISEMINDSTOPPLEASEEVOLVEDISTRESSTOLERANCEDANVILLEIMPROVEOPPOSITEACTIONDEARMANCHECKTHEFACTSEMOTIONALREGULATIONGIVERADICALACCEPTANCEVITALSACCEPTSSELFSOOTHEMINDFULLNESSABCSMTDIABLOEMOTIONMINDURGESURFINGINTERPERSONALEFFECTIVENESSTIPPFASTWISEMINDSTOPPLEASEEVOLVEDISTRESSTOLERANCEDANVILLEIMPROVEOPPOSITEACTION

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
I
6
G
7
B
8
B
9
O
10
O
11
B
12
O
13
N
14
G
15
O
16
I
17
G
18
G
19
N
20
O
21
N
22
G
23
I
24
I
  1. N-DEARMAN
  2. B-CHECK THE FACTS
  3. I-EMOTIONAL REGULATION
  4. B-GIVE
  5. I-RADICAL ACCEPTANCE
  6. G-VITALS
  7. B-ACCEPTS
  8. B-SELF SOOTHE
  9. O-MINDFULLNESS
  10. O-ABCS
  11. B-MT DIABLO
  12. O-EMOTION MIND
  13. N-URGE SURFING
  14. G-INTERPERSONAL EFFECTIVENESS
  15. O-TIPP
  16. I-FAST
  17. G-WISE MIND
  18. G-STOP
  19. N-PLEASE
  20. O-EVOLVE
  21. N-DISTRESS TOLERANCE
  22. G-DANVILLE
  23. I-IMPROVE
  24. I-OPPOSITE ACTION