DISTRESSTOLERANCEPLEASEGIVEEMOTIONALREGULATIONSTOPMINDFULLNESSEMOTIONMINDTIPPINTERPERSONALEFFECTIVENESSURGESURFINGCHECKTHEFACTSDEARMANFASTACCEPTSEVOLVEOPPOSITEACTIONMTDIABLORADICALACCEPTANCEDANVILLEVITALSWISEMINDABCSSELFSOOTHEIMPROVEDISTRESSTOLERANCEPLEASEGIVEEMOTIONALREGULATIONSTOPMINDFULLNESSEMOTIONMINDTIPPINTERPERSONALEFFECTIVENESSURGESURFINGCHECKTHEFACTSDEARMANFASTACCEPTSEVOLVEOPPOSITEACTIONMTDIABLORADICALACCEPTANCEDANVILLEVITALSWISEMINDABCSSELFSOOTHEIMPROVE

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
I
5
G
6
O
7
O
8
O
9
G
10
N
11
B
12
N
13
I
14
B
15
O
16
I
17
B
18
I
19
G
20
G
21
G
22
O
23
B
24
I
  1. N-DISTRESS TOLERANCE
  2. N-PLEASE
  3. B-GIVE
  4. I-EMOTIONAL REGULATION
  5. G-STOP
  6. O-MINDFULLNESS
  7. O-EMOTION MIND
  8. O-TIPP
  9. G-INTERPERSONAL EFFECTIVENESS
  10. N-URGE SURFING
  11. B-CHECK THE FACTS
  12. N-DEARMAN
  13. I-FAST
  14. B-ACCEPTS
  15. O-EVOLVE
  16. I-OPPOSITE ACTION
  17. B-MT DIABLO
  18. I-RADICAL ACCEPTANCE
  19. G-DANVILLE
  20. G-VITALS
  21. G-WISE MIND
  22. O-ABCS
  23. B-SELF SOOTHE
  24. I-IMPROVE