TIPPIMPROVEMINDFULLNESSDANVILLEGIVEPLEASEURGESURFINGFASTABCSSELFSOOTHEMTDIABLOVITALSOPPOSITEACTIONRADICALACCEPTANCEEMOTIONALREGULATIONEMOTIONMINDWISEMINDEVOLVEINTERPERSONALEFFECTIVENESSDEARMANCHECKTHEFACTSSTOPDISTRESSTOLERANCEACCEPTSTIPPIMPROVEMINDFULLNESSDANVILLEGIVEPLEASEURGESURFINGFASTABCSSELFSOOTHEMTDIABLOVITALSOPPOSITEACTIONRADICALACCEPTANCEEMOTIONALREGULATIONEMOTIONMINDWISEMINDEVOLVEINTERPERSONALEFFECTIVENESSDEARMANCHECKTHEFACTSSTOPDISTRESSTOLERANCEACCEPTS

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
G
5
B
6
N
7
N
8
I
9
O
10
B
11
B
12
G
13
I
14
I
15
I
16
O
17
G
18
O
19
G
20
N
21
B
22
G
23
N
24
B
  1. O-TIPP
  2. I-IMPROVE
  3. O-MINDFULLNESS
  4. G-DANVILLE
  5. B-GIVE
  6. N-PLEASE
  7. N-URGE SURFING
  8. I-FAST
  9. O-ABCS
  10. B-SELF SOOTHE
  11. B-MT DIABLO
  12. G-VITALS
  13. I-OPPOSITE ACTION
  14. I-RADICAL ACCEPTANCE
  15. I-EMOTIONAL REGULATION
  16. O-EMOTION MIND
  17. G-WISE MIND
  18. O-EVOLVE
  19. G-INTERPERSONAL EFFECTIVENESS
  20. N-DEARMAN
  21. B-CHECK THE FACTS
  22. G-STOP
  23. N-DISTRESS TOLERANCE
  24. B-ACCEPTS