STOPINTERPERSONALEFFECTIVENESSACCEPTSDISTRESSTOLERANCEDANVILLEGIVETIPPMINDFULLNESSVITALSSELFSOOTHEEMOTIONALREGULATIONPLEASEMTDIABLOOPPOSITEACTIONABCSEMOTIONMINDCHECKTHEFACTSEVOLVEWISEMINDRADICALACCEPTANCEDEARMANIMPROVEFASTURGESURFINGSTOPINTERPERSONALEFFECTIVENESSACCEPTSDISTRESSTOLERANCEDANVILLEGIVETIPPMINDFULLNESSVITALSSELFSOOTHEEMOTIONALREGULATIONPLEASEMTDIABLOOPPOSITEACTIONABCSEMOTIONMINDCHECKTHEFACTSEVOLVEWISEMINDRADICALACCEPTANCEDEARMANIMPROVEFASTURGESURFING

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
N
5
G
6
B
7
O
8
O
9
G
10
B
11
I
12
N
13
B
14
I
15
O
16
O
17
B
18
O
19
G
20
I
21
N
22
I
23
I
24
N
  1. G-STOP
  2. G-INTERPERSONAL EFFECTIVENESS
  3. B-ACCEPTS
  4. N-DISTRESS TOLERANCE
  5. G-DANVILLE
  6. B-GIVE
  7. O-TIPP
  8. O-MINDFULLNESS
  9. G-VITALS
  10. B-SELF SOOTHE
  11. I-EMOTIONAL REGULATION
  12. N-PLEASE
  13. B-MT DIABLO
  14. I-OPPOSITE ACTION
  15. O-ABCS
  16. O-EMOTION MIND
  17. B-CHECK THE FACTS
  18. O-EVOLVE
  19. G-WISE MIND
  20. I-RADICAL ACCEPTANCE
  21. N-DEARMAN
  22. I-IMPROVE
  23. I-FAST
  24. N-URGE SURFING