(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Go to bed at 10:30PM every day for 1 week
Establish a daily bedtime routine
Do an act of kindness everyday for 1 week
Establish a daily morning routine
Practice 1 new coping skill daily for 2 weeks
Keep a gratitude journal 3x/week for 1 month
Get 8 hours of sleep 5 nights in a row
Volunteer to do something to help your family or community
Screen free day
Attend an ACRS summer program event
Go on a hike or nature walk with your family/friends
Donate old clothes, books, toys
Go on an outing with cousins
Drink 9 cups of water throughout the day for 4 days
Make a new friend
Have a picnic with your friend group
Declutter your space
Create art (music, drawing, coloring, painting, etc.) 2x/week for 1 month
Read a book
Exercise for 60 minutes 5x/week for 2 weeks
Put away screens 2 hours before bedtime for 3 days in a row
Try a new hobby
Attend at least 3 or more individual sessions during bingo program
