(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice 1 new coping skill daily for 2 weeks
Make a new friend
Drink 9 cups of water throughout the day for 4 days
Try a new food
Volunteer to do something to help your family or community
Attend at least 3 or more individual sessions during bingo program
Have a picnic with your friend group
Try a new hobby
Exercise for 60 minutes 5x/week for 2 weeks
Establish a daily bedtime routine
Go on a hike or nature walk with your family/friends
Declutter your space
Get 8 hours of sleep 5 nights in a row
Go on an outing with cousins
Do an act of kindness everyday for 1 week
Donate old clothes, books, toys
Attend an ACRS summer program event
Establish a daily morning routine
Go to bed at 10:30PM every day for 1 week
Read a book
Create art (music, drawing, coloring, painting, etc.) 2x/week for 1 month
Screen free day
Keep a gratitude journal 3x/week for 1 month
Put away screens 2 hours before bedtime for 3 days in a row
