(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for 60 minutes 5x/week for 2 weeks
Try a new food
Go on an outing with cousins
Screen free day
Establish a daily morning routine
Drink 9 cups of water throughout the day for 4 days
Have a picnic with your friend group
Volunteer to do something to help your family or community
Get 8 hours of sleep 5 nights in a row
Make a new friend
Read a book
Attend an ACRS summer program event
Try a new hobby
Do an act of kindness everyday for 1 week
Go to bed at 10:30PM every day for 1 week
Practice 1 new coping skill daily for 2 weeks
Put away screens 2 hours before bedtime for 3 days in a row
Declutter your space
Donate old clothes, books, toys
Create art (music, drawing, coloring, painting, etc.) 2x/week for 1 month
Keep a gratitude journal 3x/week for 1 month
Attend at least 3 or more individual sessions during bingo program
Go on a hike or nature walk with your family/friends
