(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Screen free day
Volunteer to do something to help your family or community
Try a new hobby
Do an act of kindness everyday for 1 week
Attend an ACRS summer program event
Make a new friend
Drink 9 cups of water throughout the day for 4 days
Go on a hike or nature walk with your family/friends
Exercise for 60 minutes 5x/week for 2 weeks
Declutter your space
Attend at least 3 or more individual sessions during bingo program
Keep a gratitude journal 3x/week for 1 month
Practice 1 new coping skill daily for 2 weeks
Get 8 hours of sleep 5 nights in a row
Put away screens 2 hours before bedtime for 3 days in a row
Read a book
Try a new food
Establish a daily bedtime routine
Have a picnic with your friend group
Go to bed at 10:30PM every day for 1 week
Donate old clothes, books, toys
Establish a daily morning routine
Go on an outing with cousins
Create art (music, drawing, coloring, painting, etc.) 2x/week for 1 month
