Dealingwith anemergencyMovingto a newplaceProcrastinationDeepBreathingDealingwith noisepollutionCleaningup amessFacing anunexpectedexpenseListeningto MusicReadingTightDeadlinesExamsMeditationStressBallWorkloadExerciseManagingchildcareissuesJournalingHavingcartroubleOverwhelmedFinancialWorriesStrugglingwith anew taskPanicAttacksFacingdiscriminationor biasEatingHealthyTimeManagementTalkingtoFriendsLack ofSleepStudyingFamilyIssuesFeelingisolatedExperiencinga socialconflictYogaPublicSpeakingFeelingunproductiveTrying tostaymotivatedTakinga WalkDealingwith anemergencyMovingto a newplaceProcrastinationDeepBreathingDealingwith noisepollutionCleaningup amessFacing anunexpectedexpenseListeningto MusicReadingTightDeadlinesExamsMeditationStressBallWorkloadExerciseManagingchildcareissuesJournalingHavingcartroubleOverwhelmedFinancialWorriesStrugglingwith anew taskPanicAttacksFacingdiscriminationor biasEatingHealthyTimeManagementTalkingtoFriendsLack ofSleepStudyingFamilyIssuesFeelingisolatedExperiencinga socialconflictYogaPublicSpeakingFeelingunproductiveTrying tostaymotivatedTakinga Walk

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dealing with an emergency
  2. Moving to a new place
  3. Procrastination
  4. Deep Breathing
  5. Dealing with noise pollution
  6. Cleaning up a mess
  7. Facing an unexpected expense
  8. Listening to Music
  9. Reading
  10. Tight Deadlines
  11. Exams
  12. Meditation
  13. Stress Ball
  14. Workload
  15. Exercise
  16. Managing childcare issues
  17. Journaling
  18. Having car trouble
  19. Overwhelmed
  20. Financial Worries
  21. Struggling with a new task
  22. Panic Attacks
  23. Facing discrimination or bias
  24. Eating Healthy
  25. Time Management
  26. Talking to Friends
  27. Lack of Sleep
  28. Studying
  29. Family Issues
  30. Feeling isolated
  31. Experiencing a social conflict
  32. Yoga
  33. Public Speaking
  34. Feeling unproductive
  35. Trying to stay motivated
  36. Taking a Walk