OverwhelmedHavingcartroubleExperiencinga socialconflictFinancialWorriesJournalingExerciseStrugglingwith anew taskPublicSpeakingFeelingunproductiveTightDeadlinesMovingto a newplaceFacingdiscriminationor biasMeditationCleaningup amessWorkloadExamsDeepBreathingEatingHealthyManagingchildcareissuesFeelingisolatedLack ofSleepTimeManagementDealingwith noisepollutionListeningto MusicTakinga WalkFamilyIssuesProcrastinationFacing anunexpectedexpenseStressBallStudyingDealingwith anemergencyTalkingtoFriendsPanicAttacksTrying tostaymotivatedReadingYogaOverwhelmedHavingcartroubleExperiencinga socialconflictFinancialWorriesJournalingExerciseStrugglingwith anew taskPublicSpeakingFeelingunproductiveTightDeadlinesMovingto a newplaceFacingdiscriminationor biasMeditationCleaningup amessWorkloadExamsDeepBreathingEatingHealthyManagingchildcareissuesFeelingisolatedLack ofSleepTimeManagementDealingwith noisepollutionListeningto MusicTakinga WalkFamilyIssuesProcrastinationFacing anunexpectedexpenseStressBallStudyingDealingwith anemergencyTalkingtoFriendsPanicAttacksTrying tostaymotivatedReadingYoga

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overwhelmed
  2. Having car trouble
  3. Experiencing a social conflict
  4. Financial Worries
  5. Journaling
  6. Exercise
  7. Struggling with a new task
  8. Public Speaking
  9. Feeling unproductive
  10. Tight Deadlines
  11. Moving to a new place
  12. Facing discrimination or bias
  13. Meditation
  14. Cleaning up a mess
  15. Workload
  16. Exams
  17. Deep Breathing
  18. Eating Healthy
  19. Managing childcare issues
  20. Feeling isolated
  21. Lack of Sleep
  22. Time Management
  23. Dealing with noise pollution
  24. Listening to Music
  25. Taking a Walk
  26. Family Issues
  27. Procrastination
  28. Facing an unexpected expense
  29. Stress Ball
  30. Studying
  31. Dealing with an emergency
  32. Talking to Friends
  33. Panic Attacks
  34. Trying to stay motivated
  35. Reading
  36. Yoga