PanicAttacksManagingchildcareissuesFacingdiscriminationor biasStressBallExerciseExamsFamilyIssuesJournalingExperiencinga socialconflictFeelingunproductiveProcrastinationTakinga WalkYogaWorkloadFinancialWorriesFacing anunexpectedexpenseMovingto a newplaceReadingTightDeadlinesStrugglingwith anew taskCleaningup amessFeelingisolatedDealingwith anemergencyLack ofSleepEatingHealthyOverwhelmedDeepBreathingDealingwith noisepollutionTalkingtoFriendsHavingcartroubleTimeManagementMeditationPublicSpeakingTrying tostaymotivatedStudyingListeningto MusicPanicAttacksManagingchildcareissuesFacingdiscriminationor biasStressBallExerciseExamsFamilyIssuesJournalingExperiencinga socialconflictFeelingunproductiveProcrastinationTakinga WalkYogaWorkloadFinancialWorriesFacing anunexpectedexpenseMovingto a newplaceReadingTightDeadlinesStrugglingwith anew taskCleaningup amessFeelingisolatedDealingwith anemergencyLack ofSleepEatingHealthyOverwhelmedDeepBreathingDealingwith noisepollutionTalkingtoFriendsHavingcartroubleTimeManagementMeditationPublicSpeakingTrying tostaymotivatedStudyingListeningto Music

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Panic Attacks
  2. Managing childcare issues
  3. Facing discrimination or bias
  4. Stress Ball
  5. Exercise
  6. Exams
  7. Family Issues
  8. Journaling
  9. Experiencing a social conflict
  10. Feeling unproductive
  11. Procrastination
  12. Taking a Walk
  13. Yoga
  14. Workload
  15. Financial Worries
  16. Facing an unexpected expense
  17. Moving to a new place
  18. Reading
  19. Tight Deadlines
  20. Struggling with a new task
  21. Cleaning up a mess
  22. Feeling isolated
  23. Dealing with an emergency
  24. Lack of Sleep
  25. Eating Healthy
  26. Overwhelmed
  27. Deep Breathing
  28. Dealing with noise pollution
  29. Talking to Friends
  30. Having car trouble
  31. Time Management
  32. Meditation
  33. Public Speaking
  34. Trying to stay motivated
  35. Studying
  36. Listening to Music