JournalingManagingchildcareissuesFacingdiscriminationor biasFeelingisolatedYogaFamilyIssuesOverwhelmedTalkingtoFriendsDealingwith anemergencyProcrastinationHavingcartroubleStudyingDeepBreathingExperiencinga socialconflictDealingwith noisepollutionFinancialWorriesStrugglingwith anew taskExamsTrying tostaymotivatedTakinga WalkPanicAttacksExerciseTimeManagementEatingHealthyMeditationStressBallWorkloadFeelingunproductiveTightDeadlinesLack ofSleepMovingto a newplaceCleaningup amessListeningto MusicReadingFacing anunexpectedexpensePublicSpeakingJournalingManagingchildcareissuesFacingdiscriminationor biasFeelingisolatedYogaFamilyIssuesOverwhelmedTalkingtoFriendsDealingwith anemergencyProcrastinationHavingcartroubleStudyingDeepBreathingExperiencinga socialconflictDealingwith noisepollutionFinancialWorriesStrugglingwith anew taskExamsTrying tostaymotivatedTakinga WalkPanicAttacksExerciseTimeManagementEatingHealthyMeditationStressBallWorkloadFeelingunproductiveTightDeadlinesLack ofSleepMovingto a newplaceCleaningup amessListeningto MusicReadingFacing anunexpectedexpensePublicSpeaking

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Managing childcare issues
  3. Facing discrimination or bias
  4. Feeling isolated
  5. Yoga
  6. Family Issues
  7. Overwhelmed
  8. Talking to Friends
  9. Dealing with an emergency
  10. Procrastination
  11. Having car trouble
  12. Studying
  13. Deep Breathing
  14. Experiencing a social conflict
  15. Dealing with noise pollution
  16. Financial Worries
  17. Struggling with a new task
  18. Exams
  19. Trying to stay motivated
  20. Taking a Walk
  21. Panic Attacks
  22. Exercise
  23. Time Management
  24. Eating Healthy
  25. Meditation
  26. Stress Ball
  27. Workload
  28. Feeling unproductive
  29. Tight Deadlines
  30. Lack of Sleep
  31. Moving to a new place
  32. Cleaning up a mess
  33. Listening to Music
  34. Reading
  35. Facing an unexpected expense
  36. Public Speaking