TimeManagementFamilyIssuesListeningto MusicLack ofSleepManagingchildcareissuesEatingHealthyExperiencinga socialconflictPanicAttacksProcrastinationFeelingunproductiveTrying tostaymotivatedTightDeadlinesDealingwith noisepollutionReadingTalkingtoFriendsMeditationWorkloadExamsHavingcartroubleDealingwith anemergencyFinancialWorriesDeepBreathingCleaningup amessFacing anunexpectedexpenseMovingto a newplaceFacingdiscriminationor biasYogaStudyingPublicSpeakingJournalingExerciseOverwhelmedStrugglingwith anew taskStressBallTakinga WalkFeelingisolatedTimeManagementFamilyIssuesListeningto MusicLack ofSleepManagingchildcareissuesEatingHealthyExperiencinga socialconflictPanicAttacksProcrastinationFeelingunproductiveTrying tostaymotivatedTightDeadlinesDealingwith noisepollutionReadingTalkingtoFriendsMeditationWorkloadExamsHavingcartroubleDealingwith anemergencyFinancialWorriesDeepBreathingCleaningup amessFacing anunexpectedexpenseMovingto a newplaceFacingdiscriminationor biasYogaStudyingPublicSpeakingJournalingExerciseOverwhelmedStrugglingwith anew taskStressBallTakinga WalkFeelingisolated

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time Management
  2. Family Issues
  3. Listening to Music
  4. Lack of Sleep
  5. Managing childcare issues
  6. Eating Healthy
  7. Experiencing a social conflict
  8. Panic Attacks
  9. Procrastination
  10. Feeling unproductive
  11. Trying to stay motivated
  12. Tight Deadlines
  13. Dealing with noise pollution
  14. Reading
  15. Talking to Friends
  16. Meditation
  17. Workload
  18. Exams
  19. Having car trouble
  20. Dealing with an emergency
  21. Financial Worries
  22. Deep Breathing
  23. Cleaning up a mess
  24. Facing an unexpected expense
  25. Moving to a new place
  26. Facing discrimination or bias
  27. Yoga
  28. Studying
  29. Public Speaking
  30. Journaling
  31. Exercise
  32. Overwhelmed
  33. Struggling with a new task
  34. Stress Ball
  35. Taking a Walk
  36. Feeling isolated