WorkloadFeelingisolatedDealingwith anemergencyEatingHealthyManagingchildcareissuesCleaningup amessReadingFacing anunexpectedexpenseHavingcartroubleTrying tostaymotivatedPublicSpeakingExperiencinga socialconflictDealingwith noisepollutionMeditationFinancialWorriesTakinga WalkTimeManagementDeepBreathingExamsFacingdiscriminationor biasStudyingExerciseListeningto MusicLack ofSleepFamilyIssuesProcrastinationMovingto a newplaceYogaStressBallJournalingTightDeadlinesStrugglingwith anew taskOverwhelmedTalkingtoFriendsFeelingunproductivePanicAttacksWorkloadFeelingisolatedDealingwith anemergencyEatingHealthyManagingchildcareissuesCleaningup amessReadingFacing anunexpectedexpenseHavingcartroubleTrying tostaymotivatedPublicSpeakingExperiencinga socialconflictDealingwith noisepollutionMeditationFinancialWorriesTakinga WalkTimeManagementDeepBreathingExamsFacingdiscriminationor biasStudyingExerciseListeningto MusicLack ofSleepFamilyIssuesProcrastinationMovingto a newplaceYogaStressBallJournalingTightDeadlinesStrugglingwith anew taskOverwhelmedTalkingtoFriendsFeelingunproductivePanicAttacks

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workload
  2. Feeling isolated
  3. Dealing with an emergency
  4. Eating Healthy
  5. Managing childcare issues
  6. Cleaning up a mess
  7. Reading
  8. Facing an unexpected expense
  9. Having car trouble
  10. Trying to stay motivated
  11. Public Speaking
  12. Experiencing a social conflict
  13. Dealing with noise pollution
  14. Meditation
  15. Financial Worries
  16. Taking a Walk
  17. Time Management
  18. Deep Breathing
  19. Exams
  20. Facing discrimination or bias
  21. Studying
  22. Exercise
  23. Listening to Music
  24. Lack of Sleep
  25. Family Issues
  26. Procrastination
  27. Moving to a new place
  28. Yoga
  29. Stress Ball
  30. Journaling
  31. Tight Deadlines
  32. Struggling with a new task
  33. Overwhelmed
  34. Talking to Friends
  35. Feeling unproductive
  36. Panic Attacks