OverwhelmedMovingto a newplaceTakinga WalkHavingcartroubleExerciseFacingdiscriminationor biasExperiencinga socialconflictStrugglingwith anew taskLack ofSleepListeningto MusicFinancialWorriesStudyingDeepBreathingPublicSpeakingFeelingunproductiveProcrastinationTrying tostaymotivatedJournalingStressBallReadingFamilyIssuesTimeManagementFacing anunexpectedexpensePanicAttacksTightDeadlinesWorkloadCleaningup amessManagingchildcareissuesFeelingisolatedExamsDealingwith anemergencyMeditationDealingwith noisepollutionYogaEatingHealthyTalkingtoFriendsOverwhelmedMovingto a newplaceTakinga WalkHavingcartroubleExerciseFacingdiscriminationor biasExperiencinga socialconflictStrugglingwith anew taskLack ofSleepListeningto MusicFinancialWorriesStudyingDeepBreathingPublicSpeakingFeelingunproductiveProcrastinationTrying tostaymotivatedJournalingStressBallReadingFamilyIssuesTimeManagementFacing anunexpectedexpensePanicAttacksTightDeadlinesWorkloadCleaningup amessManagingchildcareissuesFeelingisolatedExamsDealingwith anemergencyMeditationDealingwith noisepollutionYogaEatingHealthyTalkingtoFriends

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overwhelmed
  2. Moving to a new place
  3. Taking a Walk
  4. Having car trouble
  5. Exercise
  6. Facing discrimination or bias
  7. Experiencing a social conflict
  8. Struggling with a new task
  9. Lack of Sleep
  10. Listening to Music
  11. Financial Worries
  12. Studying
  13. Deep Breathing
  14. Public Speaking
  15. Feeling unproductive
  16. Procrastination
  17. Trying to stay motivated
  18. Journaling
  19. Stress Ball
  20. Reading
  21. Family Issues
  22. Time Management
  23. Facing an unexpected expense
  24. Panic Attacks
  25. Tight Deadlines
  26. Workload
  27. Cleaning up a mess
  28. Managing childcare issues
  29. Feeling isolated
  30. Exams
  31. Dealing with an emergency
  32. Meditation
  33. Dealing with noise pollution
  34. Yoga
  35. Eating Healthy
  36. Talking to Friends