PanicAttacksMeditationFacing anunexpectedexpenseFamilyIssuesFacingdiscriminationor biasExerciseFeelingunproductiveExamsListeningto MusicTrying tostaymotivatedCleaningup amessExperiencinga socialconflictPublicSpeakingJournalingOverwhelmedReadingStrugglingwith anew taskLack ofSleepManagingchildcareissuesTimeManagementFinancialWorriesStressBallDeepBreathingHavingcartroubleDealingwith anemergencyTalkingtoFriendsTakinga WalkProcrastinationDealingwith noisepollutionMovingto a newplaceYogaFeelingisolatedStudyingTightDeadlinesWorkloadEatingHealthyPanicAttacksMeditationFacing anunexpectedexpenseFamilyIssuesFacingdiscriminationor biasExerciseFeelingunproductiveExamsListeningto MusicTrying tostaymotivatedCleaningup amessExperiencinga socialconflictPublicSpeakingJournalingOverwhelmedReadingStrugglingwith anew taskLack ofSleepManagingchildcareissuesTimeManagementFinancialWorriesStressBallDeepBreathingHavingcartroubleDealingwith anemergencyTalkingtoFriendsTakinga WalkProcrastinationDealingwith noisepollutionMovingto a newplaceYogaFeelingisolatedStudyingTightDeadlinesWorkloadEatingHealthy

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Panic Attacks
  2. Meditation
  3. Facing an unexpected expense
  4. Family Issues
  5. Facing discrimination or bias
  6. Exercise
  7. Feeling unproductive
  8. Exams
  9. Listening to Music
  10. Trying to stay motivated
  11. Cleaning up a mess
  12. Experiencing a social conflict
  13. Public Speaking
  14. Journaling
  15. Overwhelmed
  16. Reading
  17. Struggling with a new task
  18. Lack of Sleep
  19. Managing childcare issues
  20. Time Management
  21. Financial Worries
  22. Stress Ball
  23. Deep Breathing
  24. Having car trouble
  25. Dealing with an emergency
  26. Talking to Friends
  27. Taking a Walk
  28. Procrastination
  29. Dealing with noise pollution
  30. Moving to a new place
  31. Yoga
  32. Feeling isolated
  33. Studying
  34. Tight Deadlines
  35. Workload
  36. Eating Healthy