Lack ofSleepFeelingisolatedTalkingtoFriendsDealingwith noisepollutionExerciseMovingto a newplaceWorkloadJournalingProcrastinationStudyingTakinga WalkExperiencinga socialconflictFacing anunexpectedexpenseTrying tostaymotivatedDeepBreathingPanicAttacksEatingHealthyFeelingunproductiveYogaTimeManagementManagingchildcareissuesExamsTightDeadlinesFamilyIssuesReadingFacingdiscriminationor biasDealingwith anemergencyStressBallPublicSpeakingListeningto MusicCleaningup amessStrugglingwith anew taskHavingcartroubleFinancialWorriesMeditationOverwhelmedLack ofSleepFeelingisolatedTalkingtoFriendsDealingwith noisepollutionExerciseMovingto a newplaceWorkloadJournalingProcrastinationStudyingTakinga WalkExperiencinga socialconflictFacing anunexpectedexpenseTrying tostaymotivatedDeepBreathingPanicAttacksEatingHealthyFeelingunproductiveYogaTimeManagementManagingchildcareissuesExamsTightDeadlinesFamilyIssuesReadingFacingdiscriminationor biasDealingwith anemergencyStressBallPublicSpeakingListeningto MusicCleaningup amessStrugglingwith anew taskHavingcartroubleFinancialWorriesMeditationOverwhelmed

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lack of Sleep
  2. Feeling isolated
  3. Talking to Friends
  4. Dealing with noise pollution
  5. Exercise
  6. Moving to a new place
  7. Workload
  8. Journaling
  9. Procrastination
  10. Studying
  11. Taking a Walk
  12. Experiencing a social conflict
  13. Facing an unexpected expense
  14. Trying to stay motivated
  15. Deep Breathing
  16. Panic Attacks
  17. Eating Healthy
  18. Feeling unproductive
  19. Yoga
  20. Time Management
  21. Managing childcare issues
  22. Exams
  23. Tight Deadlines
  24. Family Issues
  25. Reading
  26. Facing discrimination or bias
  27. Dealing with an emergency
  28. Stress Ball
  29. Public Speaking
  30. Listening to Music
  31. Cleaning up a mess
  32. Struggling with a new task
  33. Having car trouble
  34. Financial Worries
  35. Meditation
  36. Overwhelmed