Strugglingwith anew taskExamsYogaFamilyIssuesLack ofSleepTakinga WalkExperiencinga socialconflictManagingchildcareissuesFeelingisolatedWorkloadFinancialWorriesStressBallPanicAttacksFeelingunproductiveProcrastinationStudyingPublicSpeakingOverwhelmedEatingHealthyFacingdiscriminationor biasJournalingTimeManagementDeepBreathingListeningto MusicHavingcartroubleMovingto a newplaceFacing anunexpectedexpenseDealingwith anemergencyMeditationReadingTrying tostaymotivatedDealingwith noisepollutionTalkingtoFriendsCleaningup amessExerciseTightDeadlinesStrugglingwith anew taskExamsYogaFamilyIssuesLack ofSleepTakinga WalkExperiencinga socialconflictManagingchildcareissuesFeelingisolatedWorkloadFinancialWorriesStressBallPanicAttacksFeelingunproductiveProcrastinationStudyingPublicSpeakingOverwhelmedEatingHealthyFacingdiscriminationor biasJournalingTimeManagementDeepBreathingListeningto MusicHavingcartroubleMovingto a newplaceFacing anunexpectedexpenseDealingwith anemergencyMeditationReadingTrying tostaymotivatedDealingwith noisepollutionTalkingtoFriendsCleaningup amessExerciseTightDeadlines

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Struggling with a new task
  2. Exams
  3. Yoga
  4. Family Issues
  5. Lack of Sleep
  6. Taking a Walk
  7. Experiencing a social conflict
  8. Managing childcare issues
  9. Feeling isolated
  10. Workload
  11. Financial Worries
  12. Stress Ball
  13. Panic Attacks
  14. Feeling unproductive
  15. Procrastination
  16. Studying
  17. Public Speaking
  18. Overwhelmed
  19. Eating Healthy
  20. Facing discrimination or bias
  21. Journaling
  22. Time Management
  23. Deep Breathing
  24. Listening to Music
  25. Having car trouble
  26. Moving to a new place
  27. Facing an unexpected expense
  28. Dealing with an emergency
  29. Meditation
  30. Reading
  31. Trying to stay motivated
  32. Dealing with noise pollution
  33. Talking to Friends
  34. Cleaning up a mess
  35. Exercise
  36. Tight Deadlines