Krafttraining-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Super-man
Nacken-ziehen
Russian Twist
Sit Ups
Rudern sup. Griff
Seit-stütz
Rudern Kurzhantel
Sumo-kniebeugen
Trizeps-extension
Bank-drücken
Waden-heben
Seitheben
Schulter-drücken Kurzhantel
Kniebeugen
Langhantel-Curls
Rum. Kreuzheben
Schulter-drücken
Becken-heben
Hammer Curls
Außen-rotation
Ausfall-schritte
Seitheben vorgebeugt
Trizeps Kickback
Rudern
Zercher-kniebeugen
Good Mornings
Rollouts
Unterarm-stütz
Front-heben
Liege-stütze