Takea NapPracticeDeepBreathingJournalGo Fora WalkDoYogaHave aDancePartyTake aBubbleBathSit in theGrass andWatch theClouds FloatbyListentoMusicReada BookSpendTime ByWater DrawWatchaMovieGo fora DriveBurn aCandleGet aMassageSingMeditateGo toBedEarlyTake YourShoes Offand Step onthe Grass orSandLook attheStarsDeclutteryourHouseMake aGratitudeListPaintTakea NapPracticeDeepBreathingJournalGo Fora WalkDoYogaHave aDancePartyTake aBubbleBathSit in theGrass andWatch theClouds FloatbyListentoMusicReada BookSpendTime ByWater DrawWatchaMovieGo fora DriveBurn aCandleGet aMassageSingMeditateGo toBedEarlyTake YourShoes Offand Step onthe Grass orSandLook attheStarsDeclutteryourHouseMake aGratitudeListPaint

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a Nap
  2. Practice Deep Breathing
  3. Journal
  4. Go For a Walk
  5. Do Yoga
  6. Have a Dance Party
  7. Take a Bubble Bath
  8. Sit in the Grass and Watch the Clouds Float by
  9. Listen to Music
  10. Read a Book
  11. Spend Time By Water
  12. Draw
  13. Watch a Movie
  14. Go for a Drive
  15. Burn a Candle
  16. Get a Massage
  17. Sing
  18. Meditate
  19. Go to Bed Early
  20. Take Your Shoes Off and Step on the Grass or Sand
  21. Look at the Stars
  22. Declutter your House
  23. Make a Gratitude List
  24. Paint