MeditateTake YourShoes Offand Step onthe Grass orSandGo toBedEarlySit in theGrass andWatch theClouds FloatbySpendTime ByWater DeclutteryourHousePracticeDeepBreathingGo Fora WalkMake aGratitudeListDoYogaSingHave aDancePartyTake aBubbleBathDrawWatchaMovieJournalGet aMassageTakea NapListentoMusicLook attheStarsPaintBurn aCandleGo fora DriveReada BookMeditateTake YourShoes Offand Step onthe Grass orSandGo toBedEarlySit in theGrass andWatch theClouds FloatbySpendTime ByWater DeclutteryourHousePracticeDeepBreathingGo Fora WalkMake aGratitudeListDoYogaSingHave aDancePartyTake aBubbleBathDrawWatchaMovieJournalGet aMassageTakea NapListentoMusicLook attheStarsPaintBurn aCandleGo fora DriveReada Book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take Your Shoes Off and Step on the Grass or Sand
  3. Go to Bed Early
  4. Sit in the Grass and Watch the Clouds Float by
  5. Spend Time By Water
  6. Declutter your House
  7. Practice Deep Breathing
  8. Go For a Walk
  9. Make a Gratitude List
  10. Do Yoga
  11. Sing
  12. Have a Dance Party
  13. Take a Bubble Bath
  14. Draw
  15. Watch a Movie
  16. Journal
  17. Get a Massage
  18. Take a Nap
  19. Listen to Music
  20. Look at the Stars
  21. Paint
  22. Burn a Candle
  23. Go for a Drive
  24. Read a Book