PracticeDeepBreathingReada BookDeclutteryourHouseTake aBubbleBathHave aDancePartyDrawSit in theGrass andWatch theClouds FloatbyGo toBedEarlyGet aMassageSpendTime ByWater Go Fora WalkMeditateTakea NapMake aGratitudeListWatchaMovieSingJournalLook attheStarsBurn aCandleGo fora DriveTake YourShoes Offand Step onthe Grass orSandListentoMusicPaintDoYogaPracticeDeepBreathingReada BookDeclutteryourHouseTake aBubbleBathHave aDancePartyDrawSit in theGrass andWatch theClouds FloatbyGo toBedEarlyGet aMassageSpendTime ByWater Go Fora WalkMeditateTakea NapMake aGratitudeListWatchaMovieSingJournalLook attheStarsBurn aCandleGo fora DriveTake YourShoes Offand Step onthe Grass orSandListentoMusicPaintDoYoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing
  2. Read a Book
  3. Declutter your House
  4. Take a Bubble Bath
  5. Have a Dance Party
  6. Draw
  7. Sit in the Grass and Watch the Clouds Float by
  8. Go to Bed Early
  9. Get a Massage
  10. Spend Time By Water
  11. Go For a Walk
  12. Meditate
  13. Take a Nap
  14. Make a Gratitude List
  15. Watch a Movie
  16. Sing
  17. Journal
  18. Look at the Stars
  19. Burn a Candle
  20. Go for a Drive
  21. Take Your Shoes Off and Step on the Grass or Sand
  22. Listen to Music
  23. Paint
  24. Do Yoga