Get 5,000steps intodayDeclutteredyourworkspaceRead achapter inyour bookSpokewith afriendRandomact ofkindnessEnjoy asweettreatAte asnackTrysomethingnewComplimentsomeoneelseTake a30mintechbreakSpendsome timealoneEnjoyed acup ofTea/coffeeAteveggiesGo fora walkSpend 30minutesoutsideDon'tsnoozeyouralarmWatcheda movie/tvshow youenjoyGo fora walkDrank abottle ofwaterComplimentyourselfAtefruitListened tomusic onyour wayto workNosodadayDrank 2bottlesof waterGet 5,000steps intodayDeclutteredyourworkspaceRead achapter inyour bookSpokewith afriendRandomact ofkindnessEnjoy asweettreatAte asnackTrysomethingnewComplimentsomeoneelseTake a30mintechbreakSpendsome timealoneEnjoyed acup ofTea/coffeeAteveggiesGo fora walkSpend 30minutesoutsideDon'tsnoozeyouralarmWatcheda movie/tvshow youenjoyGo fora walkDrank abottle ofwaterComplimentyourselfAtefruitListened tomusic onyour wayto workNosodadayDrank 2bottlesof water

Wellness blackout bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 5,000 steps in today
  2. Decluttered your workspace
  3. Read a chapter in your book
  4. Spoke with a friend
  5. Random act of kindness
  6. Enjoy a sweet treat
  7. Ate a snack
  8. Try something new
  9. Compliment someone else
  10. Take a 30min tech break
  11. Spend some time alone
  12. Enjoyed a cup of Tea/coffee
  13. Ate veggies
  14. Go for a walk
  15. Spend 30 minutes outside
  16. Don't snooze your alarm
  17. Watched a movie/tv show you enjoy
  18. Go for a walk
  19. Drank a bottle of water
  20. Compliment yourself
  21. Ate fruit
  22. Listened to music on your way to work
  23. No soda day
  24. Drank 2 bottles of water