Ate asnackComplimentsomeoneelseAteveggiesDon'tsnoozeyouralarmWatcheda movie/tvshow youenjoyTrysomethingnewEnjoy asweettreatComplimentyourselfDrank 2bottlesof waterTake a30mintechbreakNosodadayEnjoyed acup ofTea/coffeeAtefruitGet 5,000steps intodayRandomact ofkindnessDrank abottle ofwaterRead achapter inyour bookGo fora walkSpokewith afriendSpendsome timealoneGo fora walkListened tomusic onyour wayto workDeclutteredyourworkspaceSpend 30minutesoutsideAte asnackComplimentsomeoneelseAteveggiesDon'tsnoozeyouralarmWatcheda movie/tvshow youenjoyTrysomethingnewEnjoy asweettreatComplimentyourselfDrank 2bottlesof waterTake a30mintechbreakNosodadayEnjoyed acup ofTea/coffeeAtefruitGet 5,000steps intodayRandomact ofkindnessDrank abottle ofwaterRead achapter inyour bookGo fora walkSpokewith afriendSpendsome timealoneGo fora walkListened tomusic onyour wayto workDeclutteredyourworkspaceSpend 30minutesoutside

Wellness blackout bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a snack
  2. Compliment someone else
  3. Ate veggies
  4. Don't snooze your alarm
  5. Watched a movie/tv show you enjoy
  6. Try something new
  7. Enjoy a sweet treat
  8. Compliment yourself
  9. Drank 2 bottles of water
  10. Take a 30min tech break
  11. No soda day
  12. Enjoyed a cup of Tea/coffee
  13. Ate fruit
  14. Get 5,000 steps in today
  15. Random act of kindness
  16. Drank a bottle of water
  17. Read a chapter in your book
  18. Go for a walk
  19. Spoke with a friend
  20. Spend some time alone
  21. Go for a walk
  22. Listened to music on your way to work
  23. Decluttered your workspace
  24. Spend 30 minutes outside