Spendsome timealoneGet 5,000steps intodayGo fora walkWatcheda movie/tvshow youenjoyDeclutteredyourworkspaceEnjoyed acup ofTea/coffeeDrank 2bottlesof waterTake a30mintechbreakAteveggiesGo fora walkTrysomethingnewAte asnackDrank abottle ofwaterDon'tsnoozeyouralarmEnjoy asweettreatListened tomusic onyour wayto workNosodadaySpokewith afriendRead achapter inyour bookAtefruitComplimentyourselfRandomact ofkindnessSpend 30minutesoutsideComplimentsomeoneelseSpendsome timealoneGet 5,000steps intodayGo fora walkWatcheda movie/tvshow youenjoyDeclutteredyourworkspaceEnjoyed acup ofTea/coffeeDrank 2bottlesof waterTake a30mintechbreakAteveggiesGo fora walkTrysomethingnewAte asnackDrank abottle ofwaterDon'tsnoozeyouralarmEnjoy asweettreatListened tomusic onyour wayto workNosodadaySpokewith afriendRead achapter inyour bookAtefruitComplimentyourselfRandomact ofkindnessSpend 30minutesoutsideComplimentsomeoneelse

Wellness blackout bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend some time alone
  2. Get 5,000 steps in today
  3. Go for a walk
  4. Watched a movie/tv show you enjoy
  5. Decluttered your workspace
  6. Enjoyed a cup of Tea/coffee
  7. Drank 2 bottles of water
  8. Take a 30min tech break
  9. Ate veggies
  10. Go for a walk
  11. Try something new
  12. Ate a snack
  13. Drank a bottle of water
  14. Don't snooze your alarm
  15. Enjoy a sweet treat
  16. Listened to music on your way to work
  17. No soda day
  18. Spoke with a friend
  19. Read a chapter in your book
  20. Ate fruit
  21. Compliment yourself
  22. Random act of kindness
  23. Spend 30 minutes outside
  24. Compliment someone else