Ate asnackComplimentyourselfRandomact ofkindnessAteveggiesRead achapter inyour bookListened tomusic onyour wayto workAtefruitDrank 2bottlesof waterWatcheda movie/tvshow youenjoyEnjoyed acup ofTea/coffeeGo fora walkGet 5,000steps intodaySpendsome timealoneDon'tsnoozeyouralarmSpokewith afriendDeclutteredyourworkspaceEnjoy asweettreatTake a30mintechbreakDrank abottle ofwaterTrysomethingnewNosodadayComplimentsomeoneelseGo fora walkSpend 30minutesoutsideAte asnackComplimentyourselfRandomact ofkindnessAteveggiesRead achapter inyour bookListened tomusic onyour wayto workAtefruitDrank 2bottlesof waterWatcheda movie/tvshow youenjoyEnjoyed acup ofTea/coffeeGo fora walkGet 5,000steps intodaySpendsome timealoneDon'tsnoozeyouralarmSpokewith afriendDeclutteredyourworkspaceEnjoy asweettreatTake a30mintechbreakDrank abottle ofwaterTrysomethingnewNosodadayComplimentsomeoneelseGo fora walkSpend 30minutesoutside

Wellness blackout bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ate a snack
  2. Compliment yourself
  3. Random act of kindness
  4. Ate veggies
  5. Read a chapter in your book
  6. Listened to music on your way to work
  7. Ate fruit
  8. Drank 2 bottles of water
  9. Watched a movie/tv show you enjoy
  10. Enjoyed a cup of Tea/coffee
  11. Go for a walk
  12. Get 5,000 steps in today
  13. Spend some time alone
  14. Don't snooze your alarm
  15. Spoke with a friend
  16. Decluttered your workspace
  17. Enjoy a sweet treat
  18. Take a 30min tech break
  19. Drank a bottle of water
  20. Try something new
  21. No soda day
  22. Compliment someone else
  23. Go for a walk
  24. Spend 30 minutes outside