NosodadayListened tomusic onyour wayto workTake a30mintechbreakComplimentyourselfDrank 2bottlesof waterDeclutteredyourworkspaceRandomact ofkindnessWatcheda movie/tvshow youenjoyGo fora walkAte asnackComplimentsomeoneelseAtefruitGo fora walkEnjoyed acup ofTea/coffeeTrysomethingnewGet 5,000steps intodaySpend 30minutesoutsideSpokewith afriendDrank abottle ofwaterSpendsome timealoneAteveggiesEnjoy asweettreatRead achapter inyour bookDon'tsnoozeyouralarmNosodadayListened tomusic onyour wayto workTake a30mintechbreakComplimentyourselfDrank 2bottlesof waterDeclutteredyourworkspaceRandomact ofkindnessWatcheda movie/tvshow youenjoyGo fora walkAte asnackComplimentsomeoneelseAtefruitGo fora walkEnjoyed acup ofTea/coffeeTrysomethingnewGet 5,000steps intodaySpend 30minutesoutsideSpokewith afriendDrank abottle ofwaterSpendsome timealoneAteveggiesEnjoy asweettreatRead achapter inyour bookDon'tsnoozeyouralarm

Wellness blackout bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda day
  2. Listened to music on your way to work
  3. Take a 30min tech break
  4. Compliment yourself
  5. Drank 2 bottles of water
  6. Decluttered your workspace
  7. Random act of kindness
  8. Watched a movie/tv show you enjoy
  9. Go for a walk
  10. Ate a snack
  11. Compliment someone else
  12. Ate fruit
  13. Go for a walk
  14. Enjoyed a cup of Tea/coffee
  15. Try something new
  16. Get 5,000 steps in today
  17. Spend 30 minutes outside
  18. Spoke with a friend
  19. Drank a bottle of water
  20. Spend some time alone
  21. Ate veggies
  22. Enjoy a sweet treat
  23. Read a chapter in your book
  24. Don't snooze your alarm