Drank 2bottlesof waterListened tomusic onyour wayto workAteveggiesSpend 30minutesoutsideGo fora walkTrysomethingnewSpendsome timealoneDon'tsnoozeyouralarmDeclutteredyourworkspaceGo fora walkAtefruitDrank abottle ofwaterEnjoy asweettreatGet 5,000steps intodayEnjoyed acup ofTea/coffeeComplimentyourselfSpokewith afriendNosodadayTake a30mintechbreakWatcheda movie/tvshow youenjoyRandomact ofkindnessAte asnackComplimentsomeoneelseRead achapter inyour bookDrank 2bottlesof waterListened tomusic onyour wayto workAteveggiesSpend 30minutesoutsideGo fora walkTrysomethingnewSpendsome timealoneDon'tsnoozeyouralarmDeclutteredyourworkspaceGo fora walkAtefruitDrank abottle ofwaterEnjoy asweettreatGet 5,000steps intodayEnjoyed acup ofTea/coffeeComplimentyourselfSpokewith afriendNosodadayTake a30mintechbreakWatcheda movie/tvshow youenjoyRandomact ofkindnessAte asnackComplimentsomeoneelseRead achapter inyour book

Wellness blackout bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 2 bottles of water
  2. Listened to music on your way to work
  3. Ate veggies
  4. Spend 30 minutes outside
  5. Go for a walk
  6. Try something new
  7. Spend some time alone
  8. Don't snooze your alarm
  9. Decluttered your workspace
  10. Go for a walk
  11. Ate fruit
  12. Drank a bottle of water
  13. Enjoy a sweet treat
  14. Get 5,000 steps in today
  15. Enjoyed a cup of Tea/coffee
  16. Compliment yourself
  17. Spoke with a friend
  18. No soda day
  19. Take a 30min tech break
  20. Watched a movie/tv show you enjoy
  21. Random act of kindness
  22. Ate a snack
  23. Compliment someone else
  24. Read a chapter in your book