DeclutteredyourworkspaceComplimentsomeoneelseWatcheda movie/tvshow youenjoySpokewith afriendGo fora walkEnjoyed acup ofTea/coffeeTake a30mintechbreakComplimentyourselfEnjoy asweettreatDrank abottle ofwaterAtefruitRead achapter inyour bookGo fora walkGet 5,000steps intodayListened tomusic onyour wayto workAteveggiesDon'tsnoozeyouralarmTrysomethingnewDrank 2bottlesof waterRandomact ofkindnessSpendsome timealoneSpend 30minutesoutsideAte asnackNosodadayDeclutteredyourworkspaceComplimentsomeoneelseWatcheda movie/tvshow youenjoySpokewith afriendGo fora walkEnjoyed acup ofTea/coffeeTake a30mintechbreakComplimentyourselfEnjoy asweettreatDrank abottle ofwaterAtefruitRead achapter inyour bookGo fora walkGet 5,000steps intodayListened tomusic onyour wayto workAteveggiesDon'tsnoozeyouralarmTrysomethingnewDrank 2bottlesof waterRandomact ofkindnessSpendsome timealoneSpend 30minutesoutsideAte asnackNosodaday

Wellness blackout bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decluttered your workspace
  2. Compliment someone else
  3. Watched a movie/tv show you enjoy
  4. Spoke with a friend
  5. Go for a walk
  6. Enjoyed a cup of Tea/coffee
  7. Take a 30min tech break
  8. Compliment yourself
  9. Enjoy a sweet treat
  10. Drank a bottle of water
  11. Ate fruit
  12. Read a chapter in your book
  13. Go for a walk
  14. Get 5,000 steps in today
  15. Listened to music on your way to work
  16. Ate veggies
  17. Don't snooze your alarm
  18. Try something new
  19. Drank 2 bottles of water
  20. Random act of kindness
  21. Spend some time alone
  22. Spend 30 minutes outside
  23. Ate a snack
  24. No soda day