AteveggiesGo fora walkComplimentyourselfGet 5,000steps intodayTrysomethingnewDrank 2bottlesof waterDon'tsnoozeyouralarmGo fora walkEnjoy asweettreatRandomact ofkindnessDrank abottle ofwaterSpendsome timealoneEnjoyed acup ofTea/coffeeListened tomusic onyour wayto workComplimentsomeoneelseAte asnackSpokewith afriendTake a30mintechbreakAtefruitSpend 30minutesoutsideRead achapter inyour bookNosodadayWatcheda movie/tvshow youenjoyDeclutteredyourworkspaceAteveggiesGo fora walkComplimentyourselfGet 5,000steps intodayTrysomethingnewDrank 2bottlesof waterDon'tsnoozeyouralarmGo fora walkEnjoy asweettreatRandomact ofkindnessDrank abottle ofwaterSpendsome timealoneEnjoyed acup ofTea/coffeeListened tomusic onyour wayto workComplimentsomeoneelseAte asnackSpokewith afriendTake a30mintechbreakAtefruitSpend 30minutesoutsideRead achapter inyour bookNosodadayWatcheda movie/tvshow youenjoyDeclutteredyourworkspace

Wellness blackout bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ate veggies
  2. Go for a walk
  3. Compliment yourself
  4. Get 5,000 steps in today
  5. Try something new
  6. Drank 2 bottles of water
  7. Don't snooze your alarm
  8. Go for a walk
  9. Enjoy a sweet treat
  10. Random act of kindness
  11. Drank a bottle of water
  12. Spend some time alone
  13. Enjoyed a cup of Tea/coffee
  14. Listened to music on your way to work
  15. Compliment someone else
  16. Ate a snack
  17. Spoke with a friend
  18. Take a 30min tech break
  19. Ate fruit
  20. Spend 30 minutes outside
  21. Read a chapter in your book
  22. No soda day
  23. Watched a movie/tv show you enjoy
  24. Decluttered your workspace