Spend 30minutesoutsideRandomact ofkindnessDrank abottle ofwaterDon'tsnoozeyouralarmEnjoy asweettreatAteveggiesEnjoyed acup ofTea/coffeeComplimentyourselfComplimentsomeoneelseGo fora walkSpendsome timealoneDrank 2bottlesof waterWatcheda movie/tvshow youenjoyAtefruitRead achapter inyour bookGo fora walkSpokewith afriendAte asnackTake a30mintechbreakTrysomethingnewListened tomusic onyour wayto workNosodadayGet 5,000steps intodayDeclutteredyourworkspaceSpend 30minutesoutsideRandomact ofkindnessDrank abottle ofwaterDon'tsnoozeyouralarmEnjoy asweettreatAteveggiesEnjoyed acup ofTea/coffeeComplimentyourselfComplimentsomeoneelseGo fora walkSpendsome timealoneDrank 2bottlesof waterWatcheda movie/tvshow youenjoyAtefruitRead achapter inyour bookGo fora walkSpokewith afriendAte asnackTake a30mintechbreakTrysomethingnewListened tomusic onyour wayto workNosodadayGet 5,000steps intodayDeclutteredyourworkspace

Wellness blackout bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes outside
  2. Random act of kindness
  3. Drank a bottle of water
  4. Don't snooze your alarm
  5. Enjoy a sweet treat
  6. Ate veggies
  7. Enjoyed a cup of Tea/coffee
  8. Compliment yourself
  9. Compliment someone else
  10. Go for a walk
  11. Spend some time alone
  12. Drank 2 bottles of water
  13. Watched a movie/tv show you enjoy
  14. Ate fruit
  15. Read a chapter in your book
  16. Go for a walk
  17. Spoke with a friend
  18. Ate a snack
  19. Take a 30min tech break
  20. Try something new
  21. Listened to music on your way to work
  22. No soda day
  23. Get 5,000 steps in today
  24. Decluttered your workspace