ComplimentyourselfAte asnackComplimentsomeoneelseGo fora walkTrysomethingnewSpendsome timealoneDeclutteredyourworkspaceRead achapter inyour bookDrank abottle ofwaterGet 5,000steps intodayWatcheda movie/tvshow youenjoySpend 30minutesoutsideRandomact ofkindnessListened tomusic onyour wayto workAtefruitEnjoy asweettreatTake a30mintechbreakSpokewith afriendDrank 2bottlesof waterNosodadayDon'tsnoozeyouralarmEnjoyed acup ofTea/coffeeGo fora walkAteveggiesComplimentyourselfAte asnackComplimentsomeoneelseGo fora walkTrysomethingnewSpendsome timealoneDeclutteredyourworkspaceRead achapter inyour bookDrank abottle ofwaterGet 5,000steps intodayWatcheda movie/tvshow youenjoySpend 30minutesoutsideRandomact ofkindnessListened tomusic onyour wayto workAtefruitEnjoy asweettreatTake a30mintechbreakSpokewith afriendDrank 2bottlesof waterNosodadayDon'tsnoozeyouralarmEnjoyed acup ofTea/coffeeGo fora walkAteveggies

Wellness blackout bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Compliment yourself
  2. Ate a snack
  3. Compliment someone else
  4. Go for a walk
  5. Try something new
  6. Spend some time alone
  7. Decluttered your workspace
  8. Read a chapter in your book
  9. Drank a bottle of water
  10. Get 5,000 steps in today
  11. Watched a movie/tv show you enjoy
  12. Spend 30 minutes outside
  13. Random act of kindness
  14. Listened to music on your way to work
  15. Ate fruit
  16. Enjoy a sweet treat
  17. Take a 30min tech break
  18. Spoke with a friend
  19. Drank 2 bottles of water
  20. No soda day
  21. Don't snooze your alarm
  22. Enjoyed a cup of Tea/coffee
  23. Go for a walk
  24. Ate veggies