Read achapter inyour bookComplimentsomeoneelseNosodadayGo fora walkDon'tsnoozeyouralarmSpendsome timealoneSpend 30minutesoutsideAtefruitTake a30mintechbreakWatcheda movie/tvshow youenjoyDrank abottle ofwaterEnjoy asweettreatSpokewith afriendAteveggiesListened tomusic onyour wayto workTrysomethingnewGet 5,000steps intodayComplimentyourselfDeclutteredyourworkspaceGo fora walkRandomact ofkindnessEnjoyed acup ofTea/coffeeDrank 2bottlesof waterAte asnackRead achapter inyour bookComplimentsomeoneelseNosodadayGo fora walkDon'tsnoozeyouralarmSpendsome timealoneSpend 30minutesoutsideAtefruitTake a30mintechbreakWatcheda movie/tvshow youenjoyDrank abottle ofwaterEnjoy asweettreatSpokewith afriendAteveggiesListened tomusic onyour wayto workTrysomethingnewGet 5,000steps intodayComplimentyourselfDeclutteredyourworkspaceGo fora walkRandomact ofkindnessEnjoyed acup ofTea/coffeeDrank 2bottlesof waterAte asnack

Wellness blackout bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a chapter in your book
  2. Compliment someone else
  3. No soda day
  4. Go for a walk
  5. Don't snooze your alarm
  6. Spend some time alone
  7. Spend 30 minutes outside
  8. Ate fruit
  9. Take a 30min tech break
  10. Watched a movie/tv show you enjoy
  11. Drank a bottle of water
  12. Enjoy a sweet treat
  13. Spoke with a friend
  14. Ate veggies
  15. Listened to music on your way to work
  16. Try something new
  17. Get 5,000 steps in today
  18. Compliment yourself
  19. Decluttered your workspace
  20. Go for a walk
  21. Random act of kindness
  22. Enjoyed a cup of Tea/coffee
  23. Drank 2 bottles of water
  24. Ate a snack