Go fora walkDrank abottle ofwaterAte asnackComplimentsomeoneelseGo fora walkComplimentyourselfSpokewith afriendSpend 30minutesoutsideDon'tsnoozeyouralarmWatcheda movie/tvshow youenjoyAtefruitRead achapter inyour bookTrysomethingnewNosodadayDrank 2bottlesof waterListened tomusic onyour wayto workGet 5,000steps intodaySpendsome timealoneTake a30mintechbreakEnjoy asweettreatEnjoyed acup ofTea/coffeeRandomact ofkindnessAteveggiesDeclutteredyourworkspaceGo fora walkDrank abottle ofwaterAte asnackComplimentsomeoneelseGo fora walkComplimentyourselfSpokewith afriendSpend 30minutesoutsideDon'tsnoozeyouralarmWatcheda movie/tvshow youenjoyAtefruitRead achapter inyour bookTrysomethingnewNosodadayDrank 2bottlesof waterListened tomusic onyour wayto workGet 5,000steps intodaySpendsome timealoneTake a30mintechbreakEnjoy asweettreatEnjoyed acup ofTea/coffeeRandomact ofkindnessAteveggiesDeclutteredyourworkspace

Wellness blackout bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Drank a bottle of water
  3. Ate a snack
  4. Compliment someone else
  5. Go for a walk
  6. Compliment yourself
  7. Spoke with a friend
  8. Spend 30 minutes outside
  9. Don't snooze your alarm
  10. Watched a movie/tv show you enjoy
  11. Ate fruit
  12. Read a chapter in your book
  13. Try something new
  14. No soda day
  15. Drank 2 bottles of water
  16. Listened to music on your way to work
  17. Get 5,000 steps in today
  18. Spend some time alone
  19. Take a 30min tech break
  20. Enjoy a sweet treat
  21. Enjoyed a cup of Tea/coffee
  22. Random act of kindness
  23. Ate veggies
  24. Decluttered your workspace