ComplimentsomeoneelseSpend 30minutesoutsideTrysomethingnewRandomact ofkindnessGo fora walkAteveggiesAte asnackRead achapter inyour bookWatcheda movie/tvshow youenjoyComplimentyourselfDrank abottle ofwaterGo fora walkSpendsome timealoneGet 5,000steps intodayDeclutteredyourworkspaceListened tomusic onyour wayto workAtefruitTake a30mintechbreakNosodadayDrank 2bottlesof waterEnjoy asweettreatSpokewith afriendDon'tsnoozeyouralarmEnjoyed acup ofTea/coffeeComplimentsomeoneelseSpend 30minutesoutsideTrysomethingnewRandomact ofkindnessGo fora walkAteveggiesAte asnackRead achapter inyour bookWatcheda movie/tvshow youenjoyComplimentyourselfDrank abottle ofwaterGo fora walkSpendsome timealoneGet 5,000steps intodayDeclutteredyourworkspaceListened tomusic onyour wayto workAtefruitTake a30mintechbreakNosodadayDrank 2bottlesof waterEnjoy asweettreatSpokewith afriendDon'tsnoozeyouralarmEnjoyed acup ofTea/coffee

Wellness blackout bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone else
  2. Spend 30 minutes outside
  3. Try something new
  4. Random act of kindness
  5. Go for a walk
  6. Ate veggies
  7. Ate a snack
  8. Read a chapter in your book
  9. Watched a movie/tv show you enjoy
  10. Compliment yourself
  11. Drank a bottle of water
  12. Go for a walk
  13. Spend some time alone
  14. Get 5,000 steps in today
  15. Decluttered your workspace
  16. Listened to music on your way to work
  17. Ate fruit
  18. Take a 30min tech break
  19. No soda day
  20. Drank 2 bottles of water
  21. Enjoy a sweet treat
  22. Spoke with a friend
  23. Don't snooze your alarm
  24. Enjoyed a cup of Tea/coffee