Make aMadFaceBlow 5BubblesRollAround for30SecondsLay on theGround for30Seconds5Push-upsSaySomethingNice toYourselfGiveSomeonea HighFiveJump inPlace 10TimesTake 5SlowDeepBreathsMake aHappyFace3 ThingsYouHearMake anExcitedFaceTry to SaytheAlphabetBackwardsRun inPlace for30Seconds10JumpingJacks2 ThingsYouSmellDraw aFace withChalk1 ThingYouTasteHum orSing aSongMake aHappyFaceMake aConfusedFaceMake aFist andRelease it5 Times4 ThingsYouFeel5ThingsYou SeeDo aYogaPoseMake aSadFaceDraw 5SquaresCountto 5030SecondDanceBreakMake aMadFaceBlow 5BubblesRollAround for30SecondsLay on theGround for30Seconds5Push-upsSaySomethingNice toYourselfGiveSomeonea HighFiveJump inPlace 10TimesTake 5SlowDeepBreathsMake aHappyFace3 ThingsYouHearMake anExcitedFaceTry to SaytheAlphabetBackwardsRun inPlace for30Seconds10JumpingJacks2 ThingsYouSmellDraw aFace withChalk1 ThingYouTasteHum orSing aSongMake aHappyFaceMake aConfusedFaceMake aFist andRelease it5 Times4 ThingsYouFeel5ThingsYou SeeDo aYogaPoseMake aSadFaceDraw 5SquaresCountto 5030SecondDanceBreak

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Mad Face
  2. Blow 5 Bubbles
  3. Roll Around for 30 Seconds
  4. Lay on the Ground for 30 Seconds
  5. 5 Push-ups
  6. Say Something Nice to Yourself
  7. Give Someone a High Five
  8. Jump in Place 10 Times
  9. Take 5 Slow Deep Breaths
  10. Make a Happy Face
  11. 3 Things You Hear
  12. Make an Excited Face
  13. Try to Say the Alphabet Backwards
  14. Run in Place for 30 Seconds
  15. 10 Jumping Jacks
  16. 2 Things You Smell
  17. Draw a Face with Chalk
  18. 1 Thing You Taste
  19. Hum or Sing a Song
  20. Make a Happy Face
  21. Make a Confused Face
  22. Make a Fist and Release it 5 Times
  23. 4 Things You Feel
  24. 5 Things You See
  25. Do a Yoga Pose
  26. Make a Sad Face
  27. Draw 5 Squares
  28. Count to 50
  29. 30 Second Dance Break