3 ThingsYouHearTry to SaytheAlphabetBackwardsDraw aFace withChalk1 ThingYouTasteSaySomethingNice toYourself5Push-upsMake aFist andRelease it5 TimesMake aConfusedFaceLay on theGround for30SecondsMake anExcitedFaceTake 5SlowDeepBreathsRun inPlace for30Seconds5ThingsYou SeeDraw 5SquaresMake aHappyFaceMake aMadFace10JumpingJacksDo aYogaPoseMake aHappyFace30SecondDanceBreak4 ThingsYouFeel2 ThingsYouSmellBlow 5BubblesCountto 50Hum orSing aSongMake aSadFaceGiveSomeonea HighFiveRollAround for30SecondsJump inPlace 10Times3 ThingsYouHearTry to SaytheAlphabetBackwardsDraw aFace withChalk1 ThingYouTasteSaySomethingNice toYourself5Push-upsMake aFist andRelease it5 TimesMake aConfusedFaceLay on theGround for30SecondsMake anExcitedFaceTake 5SlowDeepBreathsRun inPlace for30Seconds5ThingsYou SeeDraw 5SquaresMake aHappyFaceMake aMadFace10JumpingJacksDo aYogaPoseMake aHappyFace30SecondDanceBreak4 ThingsYouFeel2 ThingsYouSmellBlow 5BubblesCountto 50Hum orSing aSongMake aSadFaceGiveSomeonea HighFiveRollAround for30SecondsJump inPlace 10Times

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Things You Hear
  2. Try to Say the Alphabet Backwards
  3. Draw a Face with Chalk
  4. 1 Thing You Taste
  5. Say Something Nice to Yourself
  6. 5 Push-ups
  7. Make a Fist and Release it 5 Times
  8. Make a Confused Face
  9. Lay on the Ground for 30 Seconds
  10. Make an Excited Face
  11. Take 5 Slow Deep Breaths
  12. Run in Place for 30 Seconds
  13. 5 Things You See
  14. Draw 5 Squares
  15. Make a Happy Face
  16. Make a Mad Face
  17. 10 Jumping Jacks
  18. Do a Yoga Pose
  19. Make a Happy Face
  20. 30 Second Dance Break
  21. 4 Things You Feel
  22. 2 Things You Smell
  23. Blow 5 Bubbles
  24. Count to 50
  25. Hum or Sing a Song
  26. Make a Sad Face
  27. Give Someone a High Five
  28. Roll Around for 30 Seconds
  29. Jump in Place 10 Times