Draw 5Squares5Push-upsMake aMadFaceRun inPlace for30SecondsLay on theGround for30Seconds4 ThingsYouFeelTake 5SlowDeepBreathsGiveSomeonea HighFiveDo aYogaPoseMake aConfusedFaceMake anExcitedFaceTry to SaytheAlphabetBackwardsMake aHappyFaceMake aHappyFace5ThingsYou See2 ThingsYouSmellBlow 5BubblesMake aSadFaceRollAround for30SecondsCountto 5010JumpingJacks30SecondDanceBreakMake aFist andRelease it5 Times1 ThingYouTasteJump inPlace 10Times3 ThingsYouHearDraw aFace withChalkHum orSing aSongSaySomethingNice toYourselfDraw 5Squares5Push-upsMake aMadFaceRun inPlace for30SecondsLay on theGround for30Seconds4 ThingsYouFeelTake 5SlowDeepBreathsGiveSomeonea HighFiveDo aYogaPoseMake aConfusedFaceMake anExcitedFaceTry to SaytheAlphabetBackwardsMake aHappyFaceMake aHappyFace5ThingsYou See2 ThingsYouSmellBlow 5BubblesMake aSadFaceRollAround for30SecondsCountto 5010JumpingJacks30SecondDanceBreakMake aFist andRelease it5 Times1 ThingYouTasteJump inPlace 10Times3 ThingsYouHearDraw aFace withChalkHum orSing aSongSaySomethingNice toYourself

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw 5 Squares
  2. 5 Push-ups
  3. Make a Mad Face
  4. Run in Place for 30 Seconds
  5. Lay on the Ground for 30 Seconds
  6. 4 Things You Feel
  7. Take 5 Slow Deep Breaths
  8. Give Someone a High Five
  9. Do a Yoga Pose
  10. Make a Confused Face
  11. Make an Excited Face
  12. Try to Say the Alphabet Backwards
  13. Make a Happy Face
  14. Make a Happy Face
  15. 5 Things You See
  16. 2 Things You Smell
  17. Blow 5 Bubbles
  18. Make a Sad Face
  19. Roll Around for 30 Seconds
  20. Count to 50
  21. 10 Jumping Jacks
  22. 30 Second Dance Break
  23. Make a Fist and Release it 5 Times
  24. 1 Thing You Taste
  25. Jump in Place 10 Times
  26. 3 Things You Hear
  27. Draw a Face with Chalk
  28. Hum or Sing a Song
  29. Say Something Nice to Yourself