Run inPlace for30Seconds10JumpingJacksDraw aFace withChalk5ThingsYou SeeSaySomethingNice toYourself3 ThingsYouHear2 ThingsYouSmellMake aConfusedFaceMake aHappyFace1 ThingYouTasteLay on theGround for30SecondsMake aMadFaceTake 5SlowDeepBreathsBlow 5Bubbles30SecondDanceBreakJump inPlace 10TimesGiveSomeonea HighFiveDraw 5SquaresTry to SaytheAlphabetBackwardsMake anExcitedFace4 ThingsYouFeelMake aHappyFace5Push-upsDo aYogaPoseMake aSadFaceHum orSing aSongRollAround for30SecondsCountto 50Make aFist andRelease it5 TimesRun inPlace for30Seconds10JumpingJacksDraw aFace withChalk5ThingsYou SeeSaySomethingNice toYourself3 ThingsYouHear2 ThingsYouSmellMake aConfusedFaceMake aHappyFace1 ThingYouTasteLay on theGround for30SecondsMake aMadFaceTake 5SlowDeepBreathsBlow 5Bubbles30SecondDanceBreakJump inPlace 10TimesGiveSomeonea HighFiveDraw 5SquaresTry to SaytheAlphabetBackwardsMake anExcitedFace4 ThingsYouFeelMake aHappyFace5Push-upsDo aYogaPoseMake aSadFaceHum orSing aSongRollAround for30SecondsCountto 50Make aFist andRelease it5 Times

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place for 30 Seconds
  2. 10 Jumping Jacks
  3. Draw a Face with Chalk
  4. 5 Things You See
  5. Say Something Nice to Yourself
  6. 3 Things You Hear
  7. 2 Things You Smell
  8. Make a Confused Face
  9. Make a Happy Face
  10. 1 Thing You Taste
  11. Lay on the Ground for 30 Seconds
  12. Make a Mad Face
  13. Take 5 Slow Deep Breaths
  14. Blow 5 Bubbles
  15. 30 Second Dance Break
  16. Jump in Place 10 Times
  17. Give Someone a High Five
  18. Draw 5 Squares
  19. Try to Say the Alphabet Backwards
  20. Make an Excited Face
  21. 4 Things You Feel
  22. Make a Happy Face
  23. 5 Push-ups
  24. Do a Yoga Pose
  25. Make a Sad Face
  26. Hum or Sing a Song
  27. Roll Around for 30 Seconds
  28. Count to 50
  29. Make a Fist and Release it 5 Times