Blow 5Bubbles3 ThingsYouHear2 ThingsYouSmellJump inPlace 10TimesTry to SaytheAlphabetBackwardsDraw 5Squares4 ThingsYouFeel5ThingsYou SeeMake aSadFaceHum orSing aSong10JumpingJacksMake aFist andRelease it5 Times5Push-upsMake aHappyFaceDo aYogaPoseGiveSomeonea HighFiveMake anExcitedFaceRun inPlace for30SecondsDraw aFace withChalk1 ThingYouTasteCountto 50Lay on theGround for30SecondsMake aHappyFaceRollAround for30SecondsTake 5SlowDeepBreathsSaySomethingNice toYourselfMake aConfusedFace30SecondDanceBreakMake aMadFaceBlow 5Bubbles3 ThingsYouHear2 ThingsYouSmellJump inPlace 10TimesTry to SaytheAlphabetBackwardsDraw 5Squares4 ThingsYouFeel5ThingsYou SeeMake aSadFaceHum orSing aSong10JumpingJacksMake aFist andRelease it5 Times5Push-upsMake aHappyFaceDo aYogaPoseGiveSomeonea HighFiveMake anExcitedFaceRun inPlace for30SecondsDraw aFace withChalk1 ThingYouTasteCountto 50Lay on theGround for30SecondsMake aHappyFaceRollAround for30SecondsTake 5SlowDeepBreathsSaySomethingNice toYourselfMake aConfusedFace30SecondDanceBreakMake aMadFace

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow 5 Bubbles
  2. 3 Things You Hear
  3. 2 Things You Smell
  4. Jump in Place 10 Times
  5. Try to Say the Alphabet Backwards
  6. Draw 5 Squares
  7. 4 Things You Feel
  8. 5 Things You See
  9. Make a Sad Face
  10. Hum or Sing a Song
  11. 10 Jumping Jacks
  12. Make a Fist and Release it 5 Times
  13. 5 Push-ups
  14. Make a Happy Face
  15. Do a Yoga Pose
  16. Give Someone a High Five
  17. Make an Excited Face
  18. Run in Place for 30 Seconds
  19. Draw a Face with Chalk
  20. 1 Thing You Taste
  21. Count to 50
  22. Lay on the Ground for 30 Seconds
  23. Make a Happy Face
  24. Roll Around for 30 Seconds
  25. Take 5 Slow Deep Breaths
  26. Say Something Nice to Yourself
  27. Make a Confused Face
  28. 30 Second Dance Break
  29. Make a Mad Face