GiveSomeonea HighFive30SecondDanceBreak1 ThingYouTasteCountto 50Take 5SlowDeepBreathsSaySomethingNice toYourself2 ThingsYouSmellHum orSing aSongMake aSadFaceBlow 5Bubbles4 ThingsYouFeelJump inPlace 10TimesTry to SaytheAlphabetBackwardsMake aFist andRelease it5 TimesMake aConfusedFaceMake aHappyFaceDraw 5Squares10JumpingJacksDo aYogaPoseMake aHappyFaceRun inPlace for30SecondsDraw aFace withChalk3 ThingsYouHear5ThingsYou SeeLay on theGround for30Seconds5Push-upsRollAround for30SecondsMake anExcitedFaceMake aMadFaceGiveSomeonea HighFive30SecondDanceBreak1 ThingYouTasteCountto 50Take 5SlowDeepBreathsSaySomethingNice toYourself2 ThingsYouSmellHum orSing aSongMake aSadFaceBlow 5Bubbles4 ThingsYouFeelJump inPlace 10TimesTry to SaytheAlphabetBackwardsMake aFist andRelease it5 TimesMake aConfusedFaceMake aHappyFaceDraw 5Squares10JumpingJacksDo aYogaPoseMake aHappyFaceRun inPlace for30SecondsDraw aFace withChalk3 ThingsYouHear5ThingsYou SeeLay on theGround for30Seconds5Push-upsRollAround for30SecondsMake anExcitedFaceMake aMadFace

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give Someone a High Five
  2. 30 Second Dance Break
  3. 1 Thing You Taste
  4. Count to 50
  5. Take 5 Slow Deep Breaths
  6. Say Something Nice to Yourself
  7. 2 Things You Smell
  8. Hum or Sing a Song
  9. Make a Sad Face
  10. Blow 5 Bubbles
  11. 4 Things You Feel
  12. Jump in Place 10 Times
  13. Try to Say the Alphabet Backwards
  14. Make a Fist and Release it 5 Times
  15. Make a Confused Face
  16. Make a Happy Face
  17. Draw 5 Squares
  18. 10 Jumping Jacks
  19. Do a Yoga Pose
  20. Make a Happy Face
  21. Run in Place for 30 Seconds
  22. Draw a Face with Chalk
  23. 3 Things You Hear
  24. 5 Things You See
  25. Lay on the Ground for 30 Seconds
  26. 5 Push-ups
  27. Roll Around for 30 Seconds
  28. Make an Excited Face
  29. Make a Mad Face