Make aHappyFaceDo aYogaPoseLay on theGround for30Seconds5ThingsYou SeeGiveSomeonea HighFiveMake aSadFaceMake aConfusedFaceDraw 5SquaresTry to SaytheAlphabetBackwardsMake aMadFaceCountto 50Make anExcitedFaceSaySomethingNice toYourself2 ThingsYouSmell10JumpingJacksMake aFist andRelease it5 TimesBlow 5BubblesMake aHappyFace3 ThingsYouHearHum orSing aSongRun inPlace for30SecondsTake 5SlowDeepBreathsDraw aFace withChalk4 ThingsYouFeel30SecondDanceBreakRollAround for30Seconds5Push-ups1 ThingYouTasteJump inPlace 10TimesMake aHappyFaceDo aYogaPoseLay on theGround for30Seconds5ThingsYou SeeGiveSomeonea HighFiveMake aSadFaceMake aConfusedFaceDraw 5SquaresTry to SaytheAlphabetBackwardsMake aMadFaceCountto 50Make anExcitedFaceSaySomethingNice toYourself2 ThingsYouSmell10JumpingJacksMake aFist andRelease it5 TimesBlow 5BubblesMake aHappyFace3 ThingsYouHearHum orSing aSongRun inPlace for30SecondsTake 5SlowDeepBreathsDraw aFace withChalk4 ThingsYouFeel30SecondDanceBreakRollAround for30Seconds5Push-ups1 ThingYouTasteJump inPlace 10Times

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Happy Face
  2. Do a Yoga Pose
  3. Lay on the Ground for 30 Seconds
  4. 5 Things You See
  5. Give Someone a High Five
  6. Make a Sad Face
  7. Make a Confused Face
  8. Draw 5 Squares
  9. Try to Say the Alphabet Backwards
  10. Make a Mad Face
  11. Count to 50
  12. Make an Excited Face
  13. Say Something Nice to Yourself
  14. 2 Things You Smell
  15. 10 Jumping Jacks
  16. Make a Fist and Release it 5 Times
  17. Blow 5 Bubbles
  18. Make a Happy Face
  19. 3 Things You Hear
  20. Hum or Sing a Song
  21. Run in Place for 30 Seconds
  22. Take 5 Slow Deep Breaths
  23. Draw a Face with Chalk
  24. 4 Things You Feel
  25. 30 Second Dance Break
  26. Roll Around for 30 Seconds
  27. 5 Push-ups
  28. 1 Thing You Taste
  29. Jump in Place 10 Times