Make aMadFaceRun inPlace for30SecondsDraw 5Squares1 ThingYouTasteTake 5SlowDeepBreathsMake aHappyFaceBlow 5Bubbles3 ThingsYouHearRollAround for30SecondsLay on theGround for30SecondsDo aYogaPoseJump inPlace 10TimesTry to SaytheAlphabetBackwardsMake aSadFace5ThingsYou SeeMake aConfusedFaceMake aHappyFaceMake aFist andRelease it5 Times2 ThingsYouSmellSaySomethingNice toYourselfCountto 5010JumpingJacks5Push-upsDraw aFace withChalk4 ThingsYouFeel30SecondDanceBreakMake anExcitedFaceHum orSing aSongGiveSomeonea HighFiveMake aMadFaceRun inPlace for30SecondsDraw 5Squares1 ThingYouTasteTake 5SlowDeepBreathsMake aHappyFaceBlow 5Bubbles3 ThingsYouHearRollAround for30SecondsLay on theGround for30SecondsDo aYogaPoseJump inPlace 10TimesTry to SaytheAlphabetBackwardsMake aSadFace5ThingsYou SeeMake aConfusedFaceMake aHappyFaceMake aFist andRelease it5 Times2 ThingsYouSmellSaySomethingNice toYourselfCountto 5010JumpingJacks5Push-upsDraw aFace withChalk4 ThingsYouFeel30SecondDanceBreakMake anExcitedFaceHum orSing aSongGiveSomeonea HighFive

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Mad Face
  2. Run in Place for 30 Seconds
  3. Draw 5 Squares
  4. 1 Thing You Taste
  5. Take 5 Slow Deep Breaths
  6. Make a Happy Face
  7. Blow 5 Bubbles
  8. 3 Things You Hear
  9. Roll Around for 30 Seconds
  10. Lay on the Ground for 30 Seconds
  11. Do a Yoga Pose
  12. Jump in Place 10 Times
  13. Try to Say the Alphabet Backwards
  14. Make a Sad Face
  15. 5 Things You See
  16. Make a Confused Face
  17. Make a Happy Face
  18. Make a Fist and Release it 5 Times
  19. 2 Things You Smell
  20. Say Something Nice to Yourself
  21. Count to 50
  22. 10 Jumping Jacks
  23. 5 Push-ups
  24. Draw a Face with Chalk
  25. 4 Things You Feel
  26. 30 Second Dance Break
  27. Make an Excited Face
  28. Hum or Sing a Song
  29. Give Someone a High Five