4 ThingsYouFeelSaySomethingNice toYourselfDo aYogaPoseLay on theGround for30SecondsMake aConfusedFaceBlow 5Bubbles1 ThingYouTasteDraw aFace withChalk2 ThingsYouSmellCountto 50Try to SaytheAlphabetBackwardsMake aHappyFaceHum orSing aSongJump inPlace 10TimesMake aMadFace3 ThingsYouHear10JumpingJacksRun inPlace for30SecondsMake aSadFace5Push-upsMake anExcitedFace5ThingsYou See30SecondDanceBreakMake aFist andRelease it5 TimesDraw 5SquaresRollAround for30SecondsMake aHappyFaceGiveSomeonea HighFiveTake 5SlowDeepBreaths4 ThingsYouFeelSaySomethingNice toYourselfDo aYogaPoseLay on theGround for30SecondsMake aConfusedFaceBlow 5Bubbles1 ThingYouTasteDraw aFace withChalk2 ThingsYouSmellCountto 50Try to SaytheAlphabetBackwardsMake aHappyFaceHum orSing aSongJump inPlace 10TimesMake aMadFace3 ThingsYouHear10JumpingJacksRun inPlace for30SecondsMake aSadFace5Push-upsMake anExcitedFace5ThingsYou See30SecondDanceBreakMake aFist andRelease it5 TimesDraw 5SquaresRollAround for30SecondsMake aHappyFaceGiveSomeonea HighFiveTake 5SlowDeepBreaths

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Things You Feel
  2. Say Something Nice to Yourself
  3. Do a Yoga Pose
  4. Lay on the Ground for 30 Seconds
  5. Make a Confused Face
  6. Blow 5 Bubbles
  7. 1 Thing You Taste
  8. Draw a Face with Chalk
  9. 2 Things You Smell
  10. Count to 50
  11. Try to Say the Alphabet Backwards
  12. Make a Happy Face
  13. Hum or Sing a Song
  14. Jump in Place 10 Times
  15. Make a Mad Face
  16. 3 Things You Hear
  17. 10 Jumping Jacks
  18. Run in Place for 30 Seconds
  19. Make a Sad Face
  20. 5 Push-ups
  21. Make an Excited Face
  22. 5 Things You See
  23. 30 Second Dance Break
  24. Make a Fist and Release it 5 Times
  25. Draw 5 Squares
  26. Roll Around for 30 Seconds
  27. Make a Happy Face
  28. Give Someone a High Five
  29. Take 5 Slow Deep Breaths