Make aConfusedFaceMake anExcitedFaceDraw 5SquaresMake aHappyFaceCountto 50SaySomethingNice toYourselfGiveSomeonea HighFiveMake aSadFaceRun inPlace for30SecondsBlow 5BubblesHum orSing aSong5ThingsYou SeeTry to SaytheAlphabetBackwardsDraw aFace withChalk2 ThingsYouSmell4 ThingsYouFeelTake 5SlowDeepBreathsMake aHappyFaceMake aFist andRelease it5 Times1 ThingYouTaste30SecondDanceBreakMake aMadFaceRollAround for30Seconds5Push-ups3 ThingsYouHear10JumpingJacksDo aYogaPoseJump inPlace 10TimesLay on theGround for30SecondsMake aConfusedFaceMake anExcitedFaceDraw 5SquaresMake aHappyFaceCountto 50SaySomethingNice toYourselfGiveSomeonea HighFiveMake aSadFaceRun inPlace for30SecondsBlow 5BubblesHum orSing aSong5ThingsYou SeeTry to SaytheAlphabetBackwardsDraw aFace withChalk2 ThingsYouSmell4 ThingsYouFeelTake 5SlowDeepBreathsMake aHappyFaceMake aFist andRelease it5 Times1 ThingYouTaste30SecondDanceBreakMake aMadFaceRollAround for30Seconds5Push-ups3 ThingsYouHear10JumpingJacksDo aYogaPoseJump inPlace 10TimesLay on theGround for30Seconds

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Confused Face
  2. Make an Excited Face
  3. Draw 5 Squares
  4. Make a Happy Face
  5. Count to 50
  6. Say Something Nice to Yourself
  7. Give Someone a High Five
  8. Make a Sad Face
  9. Run in Place for 30 Seconds
  10. Blow 5 Bubbles
  11. Hum or Sing a Song
  12. 5 Things You See
  13. Try to Say the Alphabet Backwards
  14. Draw a Face with Chalk
  15. 2 Things You Smell
  16. 4 Things You Feel
  17. Take 5 Slow Deep Breaths
  18. Make a Happy Face
  19. Make a Fist and Release it 5 Times
  20. 1 Thing You Taste
  21. 30 Second Dance Break
  22. Make a Mad Face
  23. Roll Around for 30 Seconds
  24. 5 Push-ups
  25. 3 Things You Hear
  26. 10 Jumping Jacks
  27. Do a Yoga Pose
  28. Jump in Place 10 Times
  29. Lay on the Ground for 30 Seconds