5Push-upsBlow 5BubblesGiveSomeonea HighFive30SecondDanceBreakMake aConfusedFaceCountto 504 ThingsYouFeelRollAround for30Seconds3 ThingsYouHear10JumpingJacks2 ThingsYouSmellLay on theGround for30SecondsTry to SaytheAlphabetBackwardsRun inPlace for30SecondsMake aHappyFaceMake aMadFace5ThingsYou See1 ThingYouTasteHum orSing aSongDraw 5SquaresDraw aFace withChalkMake aFist andRelease it5 TimesMake aSadFaceTake 5SlowDeepBreathsMake aHappyFaceMake anExcitedFaceSaySomethingNice toYourselfDo aYogaPoseJump inPlace 10Times5Push-upsBlow 5BubblesGiveSomeonea HighFive30SecondDanceBreakMake aConfusedFaceCountto 504 ThingsYouFeelRollAround for30Seconds3 ThingsYouHear10JumpingJacks2 ThingsYouSmellLay on theGround for30SecondsTry to SaytheAlphabetBackwardsRun inPlace for30SecondsMake aHappyFaceMake aMadFace5ThingsYou See1 ThingYouTasteHum orSing aSongDraw 5SquaresDraw aFace withChalkMake aFist andRelease it5 TimesMake aSadFaceTake 5SlowDeepBreathsMake aHappyFaceMake anExcitedFaceSaySomethingNice toYourselfDo aYogaPoseJump inPlace 10Times

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push-ups
  2. Blow 5 Bubbles
  3. Give Someone a High Five
  4. 30 Second Dance Break
  5. Make a Confused Face
  6. Count to 50
  7. 4 Things You Feel
  8. Roll Around for 30 Seconds
  9. 3 Things You Hear
  10. 10 Jumping Jacks
  11. 2 Things You Smell
  12. Lay on the Ground for 30 Seconds
  13. Try to Say the Alphabet Backwards
  14. Run in Place for 30 Seconds
  15. Make a Happy Face
  16. Make a Mad Face
  17. 5 Things You See
  18. 1 Thing You Taste
  19. Hum or Sing a Song
  20. Draw 5 Squares
  21. Draw a Face with Chalk
  22. Make a Fist and Release it 5 Times
  23. Make a Sad Face
  24. Take 5 Slow Deep Breaths
  25. Make a Happy Face
  26. Make an Excited Face
  27. Say Something Nice to Yourself
  28. Do a Yoga Pose
  29. Jump in Place 10 Times