Try to SaytheAlphabetBackwardsDraw aFace withChalkCountto 50Make aSadFace30SecondDanceBreakMake aConfusedFaceJump inPlace 10TimesGiveSomeonea HighFive5Push-upsTake 5SlowDeepBreathsHum orSing aSongRun inPlace for30Seconds5ThingsYou SeeMake aMadFace10JumpingJacks3 ThingsYouHearBlow 5BubblesMake aFist andRelease it5 TimesMake aHappyFaceLay on theGround for30SecondsMake aHappyFaceSaySomethingNice toYourselfMake anExcitedFaceDraw 5Squares4 ThingsYouFeel1 ThingYouTaste2 ThingsYouSmellDo aYogaPoseRollAround for30SecondsTry to SaytheAlphabetBackwardsDraw aFace withChalkCountto 50Make aSadFace30SecondDanceBreakMake aConfusedFaceJump inPlace 10TimesGiveSomeonea HighFive5Push-upsTake 5SlowDeepBreathsHum orSing aSongRun inPlace for30Seconds5ThingsYou SeeMake aMadFace10JumpingJacks3 ThingsYouHearBlow 5BubblesMake aFist andRelease it5 TimesMake aHappyFaceLay on theGround for30SecondsMake aHappyFaceSaySomethingNice toYourselfMake anExcitedFaceDraw 5Squares4 ThingsYouFeel1 ThingYouTaste2 ThingsYouSmellDo aYogaPoseRollAround for30Seconds

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Try to Say the Alphabet Backwards
  2. Draw a Face with Chalk
  3. Count to 50
  4. Make a Sad Face
  5. 30 Second Dance Break
  6. Make a Confused Face
  7. Jump in Place 10 Times
  8. Give Someone a High Five
  9. 5 Push-ups
  10. Take 5 Slow Deep Breaths
  11. Hum or Sing a Song
  12. Run in Place for 30 Seconds
  13. 5 Things You See
  14. Make a Mad Face
  15. 10 Jumping Jacks
  16. 3 Things You Hear
  17. Blow 5 Bubbles
  18. Make a Fist and Release it 5 Times
  19. Make a Happy Face
  20. Lay on the Ground for 30 Seconds
  21. Make a Happy Face
  22. Say Something Nice to Yourself
  23. Make an Excited Face
  24. Draw 5 Squares
  25. 4 Things You Feel
  26. 1 Thing You Taste
  27. 2 Things You Smell
  28. Do a Yoga Pose
  29. Roll Around for 30 Seconds