Make aFist andRelease it5 TimesTake 5SlowDeepBreathsJump inPlace 10TimesMake aHappyFaceTry to SaytheAlphabetBackwardsGiveSomeonea HighFiveMake aHappyFaceCountto 50Make aSadFace2 ThingsYouSmellDraw aFace withChalkRun inPlace for30Seconds10JumpingJacksMake anExcitedFaceHum orSing aSongSaySomethingNice toYourselfBlow 5BubblesMake aMadFace30SecondDanceBreak3 ThingsYouHear1 ThingYouTaste5Push-upsLay on theGround for30Seconds4 ThingsYouFeelRollAround for30SecondsMake aConfusedFace5ThingsYou SeeDraw 5SquaresDo aYogaPoseMake aFist andRelease it5 TimesTake 5SlowDeepBreathsJump inPlace 10TimesMake aHappyFaceTry to SaytheAlphabetBackwardsGiveSomeonea HighFiveMake aHappyFaceCountto 50Make aSadFace2 ThingsYouSmellDraw aFace withChalkRun inPlace for30Seconds10JumpingJacksMake anExcitedFaceHum orSing aSongSaySomethingNice toYourselfBlow 5BubblesMake aMadFace30SecondDanceBreak3 ThingsYouHear1 ThingYouTaste5Push-upsLay on theGround for30Seconds4 ThingsYouFeelRollAround for30SecondsMake aConfusedFace5ThingsYou SeeDraw 5SquaresDo aYogaPose

Coping Skills and Emotions Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Fist and Release it 5 Times
  2. Take 5 Slow Deep Breaths
  3. Jump in Place 10 Times
  4. Make a Happy Face
  5. Try to Say the Alphabet Backwards
  6. Give Someone a High Five
  7. Make a Happy Face
  8. Count to 50
  9. Make a Sad Face
  10. 2 Things You Smell
  11. Draw a Face with Chalk
  12. Run in Place for 30 Seconds
  13. 10 Jumping Jacks
  14. Make an Excited Face
  15. Hum or Sing a Song
  16. Say Something Nice to Yourself
  17. Blow 5 Bubbles
  18. Make a Mad Face
  19. 30 Second Dance Break
  20. 3 Things You Hear
  21. 1 Thing You Taste
  22. 5 Push-ups
  23. Lay on the Ground for 30 Seconds
  24. 4 Things You Feel
  25. Roll Around for 30 Seconds
  26. Make a Confused Face
  27. 5 Things You See
  28. Draw 5 Squares
  29. Do a Yoga Pose