Do a 1 minute wall sit Try a new fruit or veggie & post a pic Stick to your nutrition plan for 7 days Workout with a friend or family member Post pics of all your meals for one day Share a healthy recipe Encourage someone else to be healthy Post a workout pic in an unusual location Do 30 Squats or Lunges Share your favorite workout or exercise Stick to your fitness plan for 7 days Drink at least 64 ounces of water for 2 days Post a "Flex" photo Eat 7 servings of fruit and/or veggies Do a random act of kindness Post a Sweaty Selfie Post a workout pic of you and an animal Invite a friend to join the group Do a 1 minute plank Check in daily for a week Create a fitness plan for the week & post Do 25 jumping jacks Have a sugar free day Try a new workout Do a 1 minute wall sit Try a new fruit or veggie & post a pic Stick to your nutrition plan for 7 days Workout with a friend or family member Post pics of all your meals for one day Share a healthy recipe Encourage someone else to be healthy Post a workout pic in an unusual location Do 30 Squats or Lunges Share your favorite workout or exercise Stick to your fitness plan for 7 days Drink at least 64 ounces of water for 2 days Post a "Flex" photo Eat 7 servings of fruit and/or veggies Do a random act of kindness Post a Sweaty Selfie Post a workout pic of you and an animal Invite a friend to join the group Do a 1 minute plank Check in daily for a week Create a fitness plan for the week & post Do 25 jumping jacks Have a sugar free day Try a new workout
(Print)
Do a 1 minute wall sit
Try a new fruit or veggie & post a pic
Stick to your nutrition plan for 7 days
Workout with a friend or family member
Post pics of all your meals for one day
Share a healthy recipe
Encourage
someone else to be healthy
Post a workout pic in an unusual location
Do 30 Squats or Lunges
Share your favorite workout or exercise
Stick to your fitness plan for 7 days
Drink at least 64 ounces of water for 2 days
Post a "Flex" photo
Eat 7 servings of fruit and/or veggies
Do a random act of kindness
Post a Sweaty
Selfie
Post a workout pic of you and an animal
Invite a friend to join the group
Do a 1 minute plank
Check in daily for a week
Create a fitness plan for the week & post
Do 25 jumping jacks
Have a sugar free day
Try a new workout
