Invite a friend to join the group Do a random act of kindness Stick to your fitness plan for 7 days Post a workout pic in an unusual location Have a sugar free day Try a new fruit or veggie & post a pic Stick to your nutrition plan for 7 days Create a fitness plan for the week & post Post a "Flex" photo Do 30 Squats or Lunges Do 25 jumping jacks Post pics of all your meals for one day Post a workout pic of you and an animal Workout with a friend or family member Do a 1 minute plank Do a 1 minute wall sit Share a healthy recipe Try a new workout Check in daily for a week Eat 7 servings of fruit and/or veggies Drink at least 64 ounces of water for 2 days Post a Sweaty Selfie Encourage someone else to be healthy Share your favorite workout or exercise Invite a friend to join the group Do a random act of kindness Stick to your fitness plan for 7 days Post a workout pic in an unusual location Have a sugar free day Try a new fruit or veggie & post a pic Stick to your nutrition plan for 7 days Create a fitness plan for the week & post Post a "Flex" photo Do 30 Squats or Lunges Do 25 jumping jacks Post pics of all your meals for one day Post a workout pic of you and an animal Workout with a friend or family member Do a 1 minute plank Do a 1 minute wall sit Share a healthy recipe Try a new workout Check in daily for a week Eat 7 servings of fruit and/or veggies Drink at least 64 ounces of water for 2 days Post a Sweaty Selfie Encourage someone else to be healthy Share your favorite workout or exercise
(Print)
Invite a friend to join the group
Do a random act of kindness
Stick to your fitness plan for 7 days
Post a workout pic in an unusual location
Have a sugar free day
Try a new fruit or veggie & post a pic
Stick to your nutrition plan for 7 days
Create a fitness plan for the week & post
Post a "Flex" photo
Do 30 Squats or Lunges
Do 25 jumping jacks
Post pics of all your meals for one day
Post a workout pic of you and an animal
Workout with a friend or family member
Do a 1 minute plank
Do a 1 minute wall sit
Share a healthy recipe
Try a new workout
Check in daily for a week
Eat 7 servings of fruit and/or veggies
Drink at least 64 ounces of water for 2 days
Post a Sweaty
Selfie
Encourage
someone else to be healthy
Share your favorite workout or exercise
