Post aSweatySelfieDo a 1minutewall sitEat 7servings offruit and/orveggiesStick toyour fitnessplan for 7daysStick to yournutritionplan for 7daysDo 30Squats orLungesHave asugarfree dayDo a 1minuteplankPost picsof all yourmeals forone dayPost a"Flex"photoWorkoutwith a friendor familymemberShare yourfavoriteworkout orexerciseCheck indaily fora weekPost aworkout picof you andan animalTry a newfruit orveggie &post a picDo 25jumpingjacksInvite afriend tojoin thegroupShare ahealthyrecipeTry anewworkoutCreate afitness planfor the week& postDrink at least64 ounces ofwater for 2daysPost aworkout picin an unusuallocationEncouragesomeoneelse to behealthyDo arandomact ofkindnessPost aSweatySelfieDo a 1minutewall sitEat 7servings offruit and/orveggiesStick toyour fitnessplan for 7daysStick to yournutritionplan for 7daysDo 30Squats orLungesHave asugarfree dayDo a 1minuteplankPost picsof all yourmeals forone dayPost a"Flex"photoWorkoutwith a friendor familymemberShare yourfavoriteworkout orexerciseCheck indaily fora weekPost aworkout picof you andan animalTry a newfruit orveggie &post a picDo 25jumpingjacksInvite afriend tojoin thegroupShare ahealthyrecipeTry anewworkoutCreate afitness planfor the week& postDrink at least64 ounces ofwater for 2daysPost aworkout picin an unusuallocationEncouragesomeoneelse to behealthyDo arandomact ofkindness

Michael's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a Sweaty Selfie
  2. Do a 1 minute wall sit
  3. Eat 7 servings of fruit and/or veggies
  4. Stick to your fitness plan for 7 days
  5. Stick to your nutrition plan for 7 days
  6. Do 30 Squats or Lunges
  7. Have a sugar free day
  8. Do a 1 minute plank
  9. Post pics of all your meals for one day
  10. Post a "Flex" photo
  11. Workout with a friend or family member
  12. Share your favorite workout or exercise
  13. Check in daily for a week
  14. Post a workout pic of you and an animal
  15. Try a new fruit or veggie & post a pic
  16. Do 25 jumping jacks
  17. Invite a friend to join the group
  18. Share a healthy recipe
  19. Try a new workout
  20. Create a fitness plan for the week & post
  21. Drink at least 64 ounces of water for 2 days
  22. Post a workout pic in an unusual location
  23. Encourage someone else to be healthy
  24. Do a random act of kindness