Have a sugar free day Eat 7 servings of fruit and/or veggies Do a 1 minute plank Workout with a friend or family member Drink at least 64 ounces of water for 2 days Post a "Flex" photo Try a new workout Encourage someone else to be healthy Try a new fruit or veggie & post a pic Do a random act of kindness Post a Sweaty Selfie Create a fitness plan for the week & post Share your favorite workout or exercise Do 25 jumping jacks Stick to your nutrition plan for 7 days Share a healthy recipe Post a workout pic of you and an animal Do a 1 minute wall sit Do 30 Squats or Lunges Stick to your fitness plan for 7 days Invite a friend to join the group Post a workout pic in an unusual location Check in daily for a week Post pics of all your meals for one day Have a sugar free day Eat 7 servings of fruit and/or veggies Do a 1 minute plank Workout with a friend or family member Drink at least 64 ounces of water for 2 days Post a "Flex" photo Try a new workout Encourage someone else to be healthy Try a new fruit or veggie & post a pic Do a random act of kindness Post a Sweaty Selfie Create a fitness plan for the week & post Share your favorite workout or exercise Do 25 jumping jacks Stick to your nutrition plan for 7 days Share a healthy recipe Post a workout pic of you and an animal Do a 1 minute wall sit Do 30 Squats or Lunges Stick to your fitness plan for 7 days Invite a friend to join the group Post a workout pic in an unusual location Check in daily for a week Post pics of all your meals for one day
(Print)
Have a sugar free day
Eat 7 servings of fruit and/or veggies
Do a 1 minute plank
Workout with a friend or family member
Drink at least 64 ounces of water for 2 days
Post a "Flex" photo
Try a new workout
Encourage
someone else to be healthy
Try a new fruit or veggie & post a pic
Do a random act of kindness
Post a Sweaty
Selfie
Create a fitness plan for the week & post
Share your favorite workout or exercise
Do 25 jumping jacks
Stick to your nutrition plan for 7 days
Share a healthy recipe
Post a workout pic of you and an animal
Do a 1 minute wall sit
Do 30 Squats or Lunges
Stick to your fitness plan for 7 days
Invite a friend to join the group
Post a workout pic in an unusual location
Check in daily for a week
Post pics of all your meals for one day
