Drink at least64 ounces ofwater for 2daysShare ahealthyrecipeWorkoutwith a friendor familymemberStick to yournutritionplan for 7daysDo a 1minutewall sitEat 7servings offruit and/orveggiesTry a newfruit orveggie &post a picDo a 1minuteplankPost a"Flex"photoInvite afriend tojoin thegroupPost aSweatySelfieCheck indaily fora weekPost picsof all yourmeals forone dayEncouragesomeoneelse to behealthyHave asugarfree dayDo 30Squats orLungesCreate afitness planfor the week& postShare yourfavoriteworkout orexerciseDo 25jumpingjacksStick toyour fitnessplan for 7daysPost aworkout picin an unusuallocationTry anewworkoutPost aworkout picof you andan animalDo arandomact ofkindnessDrink at least64 ounces ofwater for 2daysShare ahealthyrecipeWorkoutwith a friendor familymemberStick to yournutritionplan for 7daysDo a 1minutewall sitEat 7servings offruit and/orveggiesTry a newfruit orveggie &post a picDo a 1minuteplankPost a"Flex"photoInvite afriend tojoin thegroupPost aSweatySelfieCheck indaily fora weekPost picsof all yourmeals forone dayEncouragesomeoneelse to behealthyHave asugarfree dayDo 30Squats orLungesCreate afitness planfor the week& postShare yourfavoriteworkout orexerciseDo 25jumpingjacksStick toyour fitnessplan for 7daysPost aworkout picin an unusuallocationTry anewworkoutPost aworkout picof you andan animalDo arandomact ofkindness

Michael's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 64 ounces of water for 2 days
  2. Share a healthy recipe
  3. Workout with a friend or family member
  4. Stick to your nutrition plan for 7 days
  5. Do a 1 minute wall sit
  6. Eat 7 servings of fruit and/or veggies
  7. Try a new fruit or veggie & post a pic
  8. Do a 1 minute plank
  9. Post a "Flex" photo
  10. Invite a friend to join the group
  11. Post a Sweaty Selfie
  12. Check in daily for a week
  13. Post pics of all your meals for one day
  14. Encourage someone else to be healthy
  15. Have a sugar free day
  16. Do 30 Squats or Lunges
  17. Create a fitness plan for the week & post
  18. Share your favorite workout or exercise
  19. Do 25 jumping jacks
  20. Stick to your fitness plan for 7 days
  21. Post a workout pic in an unusual location
  22. Try a new workout
  23. Post a workout pic of you and an animal
  24. Do a random act of kindness