Workout with a friend or family member Do a 1 minute wall sit Post a workout pic in an unusual location Try a new workout Stick to your fitness plan for 7 days Post a Sweaty Selfie Drink at least 64 ounces of water for 2 days Create a fitness plan for the week & post Try a new fruit or veggie & post a pic Post pics of all your meals for one day Post a "Flex" photo Have a sugar free day Do 30 Squats or Lunges Check in daily for a week Eat 7 servings of fruit and/or veggies Invite a friend to join the group Post a workout pic of you and an animal Share a healthy recipe Do a random act of kindness Encourage someone else to be healthy Do 25 jumping jacks Stick to your nutrition plan for 7 days Share your favorite workout or exercise Do a 1 minute plank Workout with a friend or family member Do a 1 minute wall sit Post a workout pic in an unusual location Try a new workout Stick to your fitness plan for 7 days Post a Sweaty Selfie Drink at least 64 ounces of water for 2 days Create a fitness plan for the week & post Try a new fruit or veggie & post a pic Post pics of all your meals for one day Post a "Flex" photo Have a sugar free day Do 30 Squats or Lunges Check in daily for a week Eat 7 servings of fruit and/or veggies Invite a friend to join the group Post a workout pic of you and an animal Share a healthy recipe Do a random act of kindness Encourage someone else to be healthy Do 25 jumping jacks Stick to your nutrition plan for 7 days Share your favorite workout or exercise Do a 1 minute plank
(Print)
Workout with a friend or family member
Do a 1 minute wall sit
Post a workout pic in an unusual location
Try a new workout
Stick to your fitness plan for 7 days
Post a Sweaty
Selfie
Drink at least 64 ounces of water for 2 days
Create a fitness plan for the week & post
Try a new fruit or veggie & post a pic
Post pics of all your meals for one day
Post a "Flex" photo
Have a sugar free day
Do 30 Squats or Lunges
Check in daily for a week
Eat 7 servings of fruit and/or veggies
Invite a friend to join the group
Post a workout pic of you and an animal
Share a healthy recipe
Do a random act of kindness
Encourage
someone else to be healthy
Do 25 jumping jacks
Stick to your nutrition plan for 7 days
Share your favorite workout or exercise
Do a 1 minute plank
