Check indaily fora weekStick toyour fitnessplan for 7daysShare ahealthyrecipePost aworkout picof you andan animalHave asugarfree dayEncouragesomeoneelse to behealthyPost a"Flex"photoDo 30Squats orLungesWorkoutwith a friendor familymemberTry a newfruit orveggie &post a picDo a 1minuteplankDo a 1minutewall sitShare yourfavoriteworkout orexerciseDo 25jumpingjacksDrink at least64 ounces ofwater for 2daysPost aSweatySelfieStick to yournutritionplan for 7daysEat 7servings offruit and/orveggiesCreate afitness planfor the week& postDo arandomact ofkindnessPost picsof all yourmeals forone dayInvite afriend tojoin thegroupTry anewworkoutPost aworkout picin an unusuallocationCheck indaily fora weekStick toyour fitnessplan for 7daysShare ahealthyrecipePost aworkout picof you andan animalHave asugarfree dayEncouragesomeoneelse to behealthyPost a"Flex"photoDo 30Squats orLungesWorkoutwith a friendor familymemberTry a newfruit orveggie &post a picDo a 1minuteplankDo a 1minutewall sitShare yourfavoriteworkout orexerciseDo 25jumpingjacksDrink at least64 ounces ofwater for 2daysPost aSweatySelfieStick to yournutritionplan for 7daysEat 7servings offruit and/orveggiesCreate afitness planfor the week& postDo arandomact ofkindnessPost picsof all yourmeals forone dayInvite afriend tojoin thegroupTry anewworkoutPost aworkout picin an unusuallocation

Michael's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in daily for a week
  2. Stick to your fitness plan for 7 days
  3. Share a healthy recipe
  4. Post a workout pic of you and an animal
  5. Have a sugar free day
  6. Encourage someone else to be healthy
  7. Post a "Flex" photo
  8. Do 30 Squats or Lunges
  9. Workout with a friend or family member
  10. Try a new fruit or veggie & post a pic
  11. Do a 1 minute plank
  12. Do a 1 minute wall sit
  13. Share your favorite workout or exercise
  14. Do 25 jumping jacks
  15. Drink at least 64 ounces of water for 2 days
  16. Post a Sweaty Selfie
  17. Stick to your nutrition plan for 7 days
  18. Eat 7 servings of fruit and/or veggies
  19. Create a fitness plan for the week & post
  20. Do a random act of kindness
  21. Post pics of all your meals for one day
  22. Invite a friend to join the group
  23. Try a new workout
  24. Post a workout pic in an unusual location