Drink at least 64 ounces of water for 2 days Share your favorite workout or exercise Post pics of all your meals for one day Workout with a friend or family member Post a workout pic of you and an animal Encourage someone else to be healthy Share a healthy recipe Invite a friend to join the group Do a random act of kindness Do a 1 minute wall sit Have a sugar free day Do a 1 minute plank Do 30 Squats or Lunges Do 25 jumping jacks Create a fitness plan for the week & post Post a "Flex" photo Stick to your fitness plan for 7 days Try a new workout Try a new fruit or veggie & post a pic Stick to your nutrition plan for 7 days Check in daily for a week Eat 7 servings of fruit and/or veggies Post a workout pic in an unusual location Post a Sweaty Selfie Drink at least 64 ounces of water for 2 days Share your favorite workout or exercise Post pics of all your meals for one day Workout with a friend or family member Post a workout pic of you and an animal Encourage someone else to be healthy Share a healthy recipe Invite a friend to join the group Do a random act of kindness Do a 1 minute wall sit Have a sugar free day Do a 1 minute plank Do 30 Squats or Lunges Do 25 jumping jacks Create a fitness plan for the week & post Post a "Flex" photo Stick to your fitness plan for 7 days Try a new workout Try a new fruit or veggie & post a pic Stick to your nutrition plan for 7 days Check in daily for a week Eat 7 servings of fruit and/or veggies Post a workout pic in an unusual location Post a Sweaty Selfie
(Print)
Drink at least 64 ounces of water for 2 days
Share your favorite workout or exercise
Post pics of all your meals for one day
Workout with a friend or family member
Post a workout pic of you and an animal
Encourage
someone else to be healthy
Share a healthy recipe
Invite a friend to join the group
Do a random act of kindness
Do a 1 minute wall sit
Have a sugar free day
Do a 1 minute plank
Do 30 Squats or Lunges
Do 25 jumping jacks
Create a fitness plan for the week & post
Post a "Flex" photo
Stick to your fitness plan for 7 days
Try a new workout
Try a new fruit or veggie & post a pic
Stick to your nutrition plan for 7 days
Check in daily for a week
Eat 7 servings of fruit and/or veggies
Post a workout pic in an unusual location
Post a Sweaty
Selfie
