Stick to your fitness plan for 7 days Try a new fruit or veggie & post a pic Do a random act of kindness Do a 1 minute wall sit Create a fitness plan for the week & post Eat 7 servings of fruit and/or veggies Do 30 Squats or Lunges Share your favorite workout or exercise Post a Sweaty Selfie Post a workout pic in an unusual location Drink at least 64 ounces of water for 2 days Post a "Flex" photo Post pics of all your meals for one day Have a sugar free day Do a 1 minute plank Encourage someone else to be healthy Stick to your nutrition plan for 7 days Try a new workout Invite a friend to join the group Check in daily for a week Do 25 jumping jacks Workout with a friend or family member Post a workout pic of you and an animal Share a healthy recipe Stick to your fitness plan for 7 days Try a new fruit or veggie & post a pic Do a random act of kindness Do a 1 minute wall sit Create a fitness plan for the week & post Eat 7 servings of fruit and/or veggies Do 30 Squats or Lunges Share your favorite workout or exercise Post a Sweaty Selfie Post a workout pic in an unusual location Drink at least 64 ounces of water for 2 days Post a "Flex" photo Post pics of all your meals for one day Have a sugar free day Do a 1 minute plank Encourage someone else to be healthy Stick to your nutrition plan for 7 days Try a new workout Invite a friend to join the group Check in daily for a week Do 25 jumping jacks Workout with a friend or family member Post a workout pic of you and an animal Share a healthy recipe
(Print)
Stick to your fitness plan for 7 days
Try a new fruit or veggie & post a pic
Do a random act of kindness
Do a 1 minute wall sit
Create a fitness plan for the week & post
Eat 7 servings of fruit and/or veggies
Do 30 Squats or Lunges
Share your favorite workout or exercise
Post a Sweaty
Selfie
Post a workout pic in an unusual location
Drink at least 64 ounces of water for 2 days
Post a "Flex" photo
Post pics of all your meals for one day
Have a sugar free day
Do a 1 minute plank
Encourage
someone else to be healthy
Stick to your nutrition plan for 7 days
Try a new workout
Invite a friend to join the group
Check in daily for a week
Do 25 jumping jacks
Workout with a friend or family member
Post a workout pic of you and an animal
Share a healthy recipe
