Do a 1minuteplankStick to yournutritionplan for 7daysPost aworkout picin an unusuallocationDo arandomact ofkindnessDo 30Squats orLungesTry a newfruit orveggie &post a picInvite afriend tojoin thegroupHave asugarfree dayDo 25jumpingjacksDo a 1minutewall sitCheck indaily fora weekTry anewworkoutCreate afitness planfor the week& postDrink at least64 ounces ofwater for 2daysPost aworkout picof you andan animalStick toyour fitnessplan for 7daysShare ahealthyrecipeShare yourfavoriteworkout orexercisePost a"Flex"photoWorkoutwith a friendor familymemberPost aSweatySelfieEat 7servings offruit and/orveggiesPost picsof all yourmeals forone dayEncouragesomeoneelse to behealthyDo a 1minuteplankStick to yournutritionplan for 7daysPost aworkout picin an unusuallocationDo arandomact ofkindnessDo 30Squats orLungesTry a newfruit orveggie &post a picInvite afriend tojoin thegroupHave asugarfree dayDo 25jumpingjacksDo a 1minutewall sitCheck indaily fora weekTry anewworkoutCreate afitness planfor the week& postDrink at least64 ounces ofwater for 2daysPost aworkout picof you andan animalStick toyour fitnessplan for 7daysShare ahealthyrecipeShare yourfavoriteworkout orexercisePost a"Flex"photoWorkoutwith a friendor familymemberPost aSweatySelfieEat 7servings offruit and/orveggiesPost picsof all yourmeals forone dayEncouragesomeoneelse to behealthy

Michael's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 1 minute plank
  2. Stick to your nutrition plan for 7 days
  3. Post a workout pic in an unusual location
  4. Do a random act of kindness
  5. Do 30 Squats or Lunges
  6. Try a new fruit or veggie & post a pic
  7. Invite a friend to join the group
  8. Have a sugar free day
  9. Do 25 jumping jacks
  10. Do a 1 minute wall sit
  11. Check in daily for a week
  12. Try a new workout
  13. Create a fitness plan for the week & post
  14. Drink at least 64 ounces of water for 2 days
  15. Post a workout pic of you and an animal
  16. Stick to your fitness plan for 7 days
  17. Share a healthy recipe
  18. Share your favorite workout or exercise
  19. Post a "Flex" photo
  20. Workout with a friend or family member
  21. Post a Sweaty Selfie
  22. Eat 7 servings of fruit and/or veggies
  23. Post pics of all your meals for one day
  24. Encourage someone else to be healthy