Try a new fruit or veggie & post a pic Have a sugar free day Stick to your nutrition plan for 7 days Post pics of all your meals for one day Create a fitness plan for the week & post Stick to your fitness plan for 7 days Post a workout pic of you and an animal Do a 1 minute plank Do a 1 minute wall sit Eat 7 servings of fruit and/or veggies Invite a friend to join the group Encourage someone else to be healthy Drink at least 64 ounces of water for 2 days Workout with a friend or family member Post a Sweaty Selfie Share your favorite workout or exercise Post a workout pic in an unusual location Share a healthy recipe Do 30 Squats or Lunges Post a "Flex" photo Check in daily for a week Do a random act of kindness Try a new workout Do 25 jumping jacks Try a new fruit or veggie & post a pic Have a sugar free day Stick to your nutrition plan for 7 days Post pics of all your meals for one day Create a fitness plan for the week & post Stick to your fitness plan for 7 days Post a workout pic of you and an animal Do a 1 minute plank Do a 1 minute wall sit Eat 7 servings of fruit and/or veggies Invite a friend to join the group Encourage someone else to be healthy Drink at least 64 ounces of water for 2 days Workout with a friend or family member Post a Sweaty Selfie Share your favorite workout or exercise Post a workout pic in an unusual location Share a healthy recipe Do 30 Squats or Lunges Post a "Flex" photo Check in daily for a week Do a random act of kindness Try a new workout Do 25 jumping jacks
(Print)
Try a new fruit or veggie & post a pic
Have a sugar free day
Stick to your nutrition plan for 7 days
Post pics of all your meals for one day
Create a fitness plan for the week & post
Stick to your fitness plan for 7 days
Post a workout pic of you and an animal
Do a 1 minute plank
Do a 1 minute wall sit
Eat 7 servings of fruit and/or veggies
Invite a friend to join the group
Encourage
someone else to be healthy
Drink at least 64 ounces of water for 2 days
Workout with a friend or family member
Post a Sweaty
Selfie
Share your favorite workout or exercise
Post a workout pic in an unusual location
Share a healthy recipe
Do 30 Squats or Lunges
Post a "Flex" photo
Check in daily for a week
Do a random act of kindness
Try a new workout
Do 25 jumping jacks
