Do a random act of kindness Do a 1 minute plank Post a workout pic in an unusual location Encourage someone else to be healthy Have a sugar free day Post pics of all your meals for one day Try a new workout Do a 1 minute wall sit Eat 7 servings of fruit and/or veggies Do 25 jumping jacks Share your favorite workout or exercise Share a healthy recipe Do 30 Squats or Lunges Post a Sweaty Selfie Stick to your fitness plan for 7 days Drink at least 64 ounces of water for 2 days Post a "Flex" photo Check in daily for a week Try a new fruit or veggie & post a pic Workout with a friend or family member Create a fitness plan for the week & post Post a workout pic of you and an animal Stick to your nutrition plan for 7 days Invite a friend to join the group Do a random act of kindness Do a 1 minute plank Post a workout pic in an unusual location Encourage someone else to be healthy Have a sugar free day Post pics of all your meals for one day Try a new workout Do a 1 minute wall sit Eat 7 servings of fruit and/or veggies Do 25 jumping jacks Share your favorite workout or exercise Share a healthy recipe Do 30 Squats or Lunges Post a Sweaty Selfie Stick to your fitness plan for 7 days Drink at least 64 ounces of water for 2 days Post a "Flex" photo Check in daily for a week Try a new fruit or veggie & post a pic Workout with a friend or family member Create a fitness plan for the week & post Post a workout pic of you and an animal Stick to your nutrition plan for 7 days Invite a friend to join the group
(Print)
Do a random act of kindness
Do a 1 minute plank
Post a workout pic in an unusual location
Encourage
someone else to be healthy
Have a sugar free day
Post pics of all your meals for one day
Try a new workout
Do a 1 minute wall sit
Eat 7 servings of fruit and/or veggies
Do 25 jumping jacks
Share your favorite workout or exercise
Share a healthy recipe
Do 30 Squats or Lunges
Post a Sweaty
Selfie
Stick to your fitness plan for 7 days
Drink at least 64 ounces of water for 2 days
Post a "Flex" photo
Check in daily for a week
Try a new fruit or veggie & post a pic
Workout with a friend or family member
Create a fitness plan for the week & post
Post a workout pic of you and an animal
Stick to your nutrition plan for 7 days
Invite a friend to join the group
