Post aSweatySelfiePost picsof all yourmeals forone dayCheck indaily fora weekPost aworkout picin an unusuallocationShare ahealthyrecipeHave asugarfree dayDo 25jumpingjacksPost aworkout picof you andan animalDo 30Squats orLungesStick toyour fitnessplan for 7daysDrink at least64 ounces ofwater for 2daysDo a 1minuteplankEncouragesomeoneelse to behealthyStick to yournutritionplan for 7daysTry a newfruit orveggie &post a picCreate afitness planfor the week& postPost a"Flex"photoShare yourfavoriteworkout orexerciseDo a 1minutewall sitWorkoutwith a friendor familymemberEat 7servings offruit and/orveggiesTry anewworkoutInvite afriend tojoin thegroupDo arandomact ofkindnessPost aSweatySelfiePost picsof all yourmeals forone dayCheck indaily fora weekPost aworkout picin an unusuallocationShare ahealthyrecipeHave asugarfree dayDo 25jumpingjacksPost aworkout picof you andan animalDo 30Squats orLungesStick toyour fitnessplan for 7daysDrink at least64 ounces ofwater for 2daysDo a 1minuteplankEncouragesomeoneelse to behealthyStick to yournutritionplan for 7daysTry a newfruit orveggie &post a picCreate afitness planfor the week& postPost a"Flex"photoShare yourfavoriteworkout orexerciseDo a 1minutewall sitWorkoutwith a friendor familymemberEat 7servings offruit and/orveggiesTry anewworkoutInvite afriend tojoin thegroupDo arandomact ofkindness

Michael's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a Sweaty Selfie
  2. Post pics of all your meals for one day
  3. Check in daily for a week
  4. Post a workout pic in an unusual location
  5. Share a healthy recipe
  6. Have a sugar free day
  7. Do 25 jumping jacks
  8. Post a workout pic of you and an animal
  9. Do 30 Squats or Lunges
  10. Stick to your fitness plan for 7 days
  11. Drink at least 64 ounces of water for 2 days
  12. Do a 1 minute plank
  13. Encourage someone else to be healthy
  14. Stick to your nutrition plan for 7 days
  15. Try a new fruit or veggie & post a pic
  16. Create a fitness plan for the week & post
  17. Post a "Flex" photo
  18. Share your favorite workout or exercise
  19. Do a 1 minute wall sit
  20. Workout with a friend or family member
  21. Eat 7 servings of fruit and/or veggies
  22. Try a new workout
  23. Invite a friend to join the group
  24. Do a random act of kindness