Do 25 jumping jacks Post a workout pic of you and an animal Stick to your fitness plan for 7 days Check in daily for a week Create a fitness plan for the week & post Try a new fruit or veggie & post a pic Do 30 Squats or Lunges Post a Sweaty Selfie Drink at least 64 ounces of water for 2 days Share a healthy recipe Do a random act of kindness Stick to your nutrition plan for 7 days Invite a friend to join the group Try a new workout Eat 7 servings of fruit and/or veggies Encourage someone else to be healthy Workout with a friend or family member Share your favorite workout or exercise Do a 1 minute plank Post pics of all your meals for one day Do a 1 minute wall sit Post a "Flex" photo Have a sugar free day Post a workout pic in an unusual location Do 25 jumping jacks Post a workout pic of you and an animal Stick to your fitness plan for 7 days Check in daily for a week Create a fitness plan for the week & post Try a new fruit or veggie & post a pic Do 30 Squats or Lunges Post a Sweaty Selfie Drink at least 64 ounces of water for 2 days Share a healthy recipe Do a random act of kindness Stick to your nutrition plan for 7 days Invite a friend to join the group Try a new workout Eat 7 servings of fruit and/or veggies Encourage someone else to be healthy Workout with a friend or family member Share your favorite workout or exercise Do a 1 minute plank Post pics of all your meals for one day Do a 1 minute wall sit Post a "Flex" photo Have a sugar free day Post a workout pic in an unusual location
(Print)
Do 25 jumping jacks
Post a workout pic of you and an animal
Stick to your fitness plan for 7 days
Check in daily for a week
Create a fitness plan for the week & post
Try a new fruit or veggie & post a pic
Do 30 Squats or Lunges
Post a Sweaty
Selfie
Drink at least 64 ounces of water for 2 days
Share a healthy recipe
Do a random act of kindness
Stick to your nutrition plan for 7 days
Invite a friend to join the group
Try a new workout
Eat 7 servings of fruit and/or veggies
Encourage
someone else to be healthy
Workout with a friend or family member
Share your favorite workout or exercise
Do a 1 minute plank
Post pics of all your meals for one day
Do a 1 minute wall sit
Post a "Flex" photo
Have a sugar free day
Post a workout pic in an unusual location
