Try a newfruit orveggie &post a picDo a 1minutewall sitPost picsof all yourmeals forone dayEat 7servings offruit and/orveggiesShare ahealthyrecipeHave asugarfree dayPost a"Flex"photoPost aworkout picof you andan animalInvite afriend tojoin thegroupDo arandomact ofkindnessCheck indaily fora weekDrink at least64 ounces ofwater for 2daysStick to yournutritionplan for 7daysDo a 1minuteplankPost aworkout picin an unusuallocationEncouragesomeoneelse to behealthyPost aSweatySelfieDo 25jumpingjacksCreate afitness planfor the week& postShare yourfavoriteworkout orexerciseTry anewworkoutWorkoutwith a friendor familymemberDo 30Squats orLungesStick toyour fitnessplan for 7daysTry a newfruit orveggie &post a picDo a 1minutewall sitPost picsof all yourmeals forone dayEat 7servings offruit and/orveggiesShare ahealthyrecipeHave asugarfree dayPost a"Flex"photoPost aworkout picof you andan animalInvite afriend tojoin thegroupDo arandomact ofkindnessCheck indaily fora weekDrink at least64 ounces ofwater for 2daysStick to yournutritionplan for 7daysDo a 1minuteplankPost aworkout picin an unusuallocationEncouragesomeoneelse to behealthyPost aSweatySelfieDo 25jumpingjacksCreate afitness planfor the week& postShare yourfavoriteworkout orexerciseTry anewworkoutWorkoutwith a friendor familymemberDo 30Squats orLungesStick toyour fitnessplan for 7days

Michael's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or veggie & post a pic
  2. Do a 1 minute wall sit
  3. Post pics of all your meals for one day
  4. Eat 7 servings of fruit and/or veggies
  5. Share a healthy recipe
  6. Have a sugar free day
  7. Post a "Flex" photo
  8. Post a workout pic of you and an animal
  9. Invite a friend to join the group
  10. Do a random act of kindness
  11. Check in daily for a week
  12. Drink at least 64 ounces of water for 2 days
  13. Stick to your nutrition plan for 7 days
  14. Do a 1 minute plank
  15. Post a workout pic in an unusual location
  16. Encourage someone else to be healthy
  17. Post a Sweaty Selfie
  18. Do 25 jumping jacks
  19. Create a fitness plan for the week & post
  20. Share your favorite workout or exercise
  21. Try a new workout
  22. Workout with a friend or family member
  23. Do 30 Squats or Lunges
  24. Stick to your fitness plan for 7 days