Invite a friend to join the group Try a new fruit or veggie & post a pic Do a 1 minute wall sit Post pics of all your meals for one day Post a workout pic of you and an animal Post a workout pic in an unusual location Share your favorite workout or exercise Do a 1 minute plank Eat 7 servings of fruit and/or veggies Try a new workout Do 30 Squats or Lunges Drink at least 64 ounces of water for 2 days Do a random act of kindness Post a "Flex" photo Post a Sweaty Selfie Workout with a friend or family member Have a sugar free day Stick to your nutrition plan for 7 days Check in daily for a week Stick to your fitness plan for 7 days Do 25 jumping jacks Encourage someone else to be healthy Create a fitness plan for the week & post Share a healthy recipe Invite a friend to join the group Try a new fruit or veggie & post a pic Do a 1 minute wall sit Post pics of all your meals for one day Post a workout pic of you and an animal Post a workout pic in an unusual location Share your favorite workout or exercise Do a 1 minute plank Eat 7 servings of fruit and/or veggies Try a new workout Do 30 Squats or Lunges Drink at least 64 ounces of water for 2 days Do a random act of kindness Post a "Flex" photo Post a Sweaty Selfie Workout with a friend or family member Have a sugar free day Stick to your nutrition plan for 7 days Check in daily for a week Stick to your fitness plan for 7 days Do 25 jumping jacks Encourage someone else to be healthy Create a fitness plan for the week & post Share a healthy recipe
(Print)
Invite a friend to join the group
Try a new fruit or veggie & post a pic
Do a 1 minute wall sit
Post pics of all your meals for one day
Post a workout pic of you and an animal
Post a workout pic in an unusual location
Share your favorite workout or exercise
Do a 1 minute plank
Eat 7 servings of fruit and/or veggies
Try a new workout
Do 30 Squats or Lunges
Drink at least 64 ounces of water for 2 days
Do a random act of kindness
Post a "Flex" photo
Post a Sweaty
Selfie
Workout with a friend or family member
Have a sugar free day
Stick to your nutrition plan for 7 days
Check in daily for a week
Stick to your fitness plan for 7 days
Do 25 jumping jacks
Encourage
someone else to be healthy
Create a fitness plan for the week & post
Share a healthy recipe
