Encourage someone else to be healthy Try a new fruit or veggie & post a pic Have a sugar free day Post a workout pic of you and an animal Do a 1 minute plank Post a "Flex" photo Post a workout pic in an unusual location Do 30 Squats or Lunges Create a fitness plan for the week & post Stick to your fitness plan for 7 days Post pics of all your meals for one day Share a healthy recipe Do 25 jumping jacks Drink at least 64 ounces of water for 2 days Do a random act of kindness Try a new workout Invite a friend to join the group Do a 1 minute wall sit Check in daily for a week Stick to your nutrition plan for 7 days Workout with a friend or family member Eat 7 servings of fruit and/or veggies Share your favorite workout or exercise Post a Sweaty Selfie Encourage someone else to be healthy Try a new fruit or veggie & post a pic Have a sugar free day Post a workout pic of you and an animal Do a 1 minute plank Post a "Flex" photo Post a workout pic in an unusual location Do 30 Squats or Lunges Create a fitness plan for the week & post Stick to your fitness plan for 7 days Post pics of all your meals for one day Share a healthy recipe Do 25 jumping jacks Drink at least 64 ounces of water for 2 days Do a random act of kindness Try a new workout Invite a friend to join the group Do a 1 minute wall sit Check in daily for a week Stick to your nutrition plan for 7 days Workout with a friend or family member Eat 7 servings of fruit and/or veggies Share your favorite workout or exercise Post a Sweaty Selfie
(Print)
Encourage
someone else to be healthy
Try a new fruit or veggie & post a pic
Have a sugar free day
Post a workout pic of you and an animal
Do a 1 minute plank
Post a "Flex" photo
Post a workout pic in an unusual location
Do 30 Squats or Lunges
Create a fitness plan for the week & post
Stick to your fitness plan for 7 days
Post pics of all your meals for one day
Share a healthy recipe
Do 25 jumping jacks
Drink at least 64 ounces of water for 2 days
Do a random act of kindness
Try a new workout
Invite a friend to join the group
Do a 1 minute wall sit
Check in daily for a week
Stick to your nutrition plan for 7 days
Workout with a friend or family member
Eat 7 servings of fruit and/or veggies
Share your favorite workout or exercise
Post a Sweaty
Selfie
