Check indaily fora weekDo a 1minuteplankCreate afitness planfor the week& postPost aSweatySelfieStick toyour fitnessplan for 7daysDo 30Squats orLungesDo arandomact ofkindnessDo a 1minutewall sitPost a"Flex"photoEncouragesomeoneelse to behealthyShare yourfavoriteworkout orexerciseDrink at least64 ounces ofwater for 2daysEat 7servings offruit and/orveggiesWorkoutwith a friendor familymemberPost aworkout picin an unusuallocationInvite afriend tojoin thegroupDo 25jumpingjacksPost aworkout picof you andan animalStick to yournutritionplan for 7daysHave asugarfree dayTry anewworkoutShare ahealthyrecipePost picsof all yourmeals forone dayTry a newfruit orveggie &post a picCheck indaily fora weekDo a 1minuteplankCreate afitness planfor the week& postPost aSweatySelfieStick toyour fitnessplan for 7daysDo 30Squats orLungesDo arandomact ofkindnessDo a 1minutewall sitPost a"Flex"photoEncouragesomeoneelse to behealthyShare yourfavoriteworkout orexerciseDrink at least64 ounces ofwater for 2daysEat 7servings offruit and/orveggiesWorkoutwith a friendor familymemberPost aworkout picin an unusuallocationInvite afriend tojoin thegroupDo 25jumpingjacksPost aworkout picof you andan animalStick to yournutritionplan for 7daysHave asugarfree dayTry anewworkoutShare ahealthyrecipePost picsof all yourmeals forone dayTry a newfruit orveggie &post a pic

Michael's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in daily for a week
  2. Do a 1 minute plank
  3. Create a fitness plan for the week & post
  4. Post a Sweaty Selfie
  5. Stick to your fitness plan for 7 days
  6. Do 30 Squats or Lunges
  7. Do a random act of kindness
  8. Do a 1 minute wall sit
  9. Post a "Flex" photo
  10. Encourage someone else to be healthy
  11. Share your favorite workout or exercise
  12. Drink at least 64 ounces of water for 2 days
  13. Eat 7 servings of fruit and/or veggies
  14. Workout with a friend or family member
  15. Post a workout pic in an unusual location
  16. Invite a friend to join the group
  17. Do 25 jumping jacks
  18. Post a workout pic of you and an animal
  19. Stick to your nutrition plan for 7 days
  20. Have a sugar free day
  21. Try a new workout
  22. Share a healthy recipe
  23. Post pics of all your meals for one day
  24. Try a new fruit or veggie & post a pic