Take adancelessonGorollerblading/ rollerskating for30 minutesDo 5 setsof 1minuteplanksPlayfrisbee for30minutesPlay agame ofping pongGo on a5 milebike rideWall sitfor 2minutesPlay agame oftennisTake 1YogaClassClimb thestairs fromthe lobby tothe 12th floorPlay around ofpickle ballPlay agame ofvolleyballGo ona milerunDo 3 sets of10 deadlifts,10 squats,10 lungesWalk 12ksteps ina dayDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsTake apilatesclassRide apedal boatfor 30minutesSpend 30minutespicking uplitter in yourcommunityRockClimb for30minutesTake a3 milehikePlay 9holes ofgolf(walking)Swimfor 15minutesKayakfor 30minutesTake adancelessonGorollerblading/ rollerskating for30 minutesDo 5 setsof 1minuteplanksPlayfrisbee for30minutesPlay agame ofping pongGo on a5 milebike rideWall sitfor 2minutesPlay agame oftennisTake 1YogaClassClimb thestairs fromthe lobby tothe 12th floorPlay around ofpickle ballPlay agame ofvolleyballGo ona milerunDo 3 sets of10 deadlifts,10 squats,10 lungesWalk 12ksteps ina dayDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsTake apilatesclassRide apedal boatfor 30minutesSpend 30minutespicking uplitter in yourcommunityRockClimb for30minutesTake a3 milehikePlay 9holes ofgolf(walking)Swimfor 15minutesKayakfor 30minutes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a dance lesson
  2. Go rollerblading / roller skating for 30 minutes
  3. Do 5 sets of 1 minute planks
  4. Play frisbee for 30 minutes
  5. Play a game of ping pong
  6. Go on a 5 mile bike ride
  7. Wall sit for 2 minutes
  8. Play a game of tennis
  9. Take 1 Yoga Class
  10. Climb the stairs from the lobby to the 12th floor
  11. Play a round of pickle ball
  12. Play a game of volleyball
  13. Go on a mile run
  14. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  15. Walk 12k steps in a day
  16. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  17. Take a pilates class
  18. Ride a pedal boat for 30 minutes
  19. Spend 30 minutes picking up litter in your community
  20. Rock Climb for 30 minutes
  21. Take a 3 mile hike
  22. Play 9 holes of golf (walking)
  23. Swim for 15 minutes
  24. Kayak for 30 minutes