Go on a5 milebike rideDo 3 sets of10 deadlifts,10 squats,10 lungesDo 5 setsof 1minuteplanksTake 1YogaClassWalk 12ksteps ina dayPlay agame oftennisClimb thestairs fromthe lobby tothe 12th floorRide apedal boatfor 30minutesKayakfor 30minutesPlay 9holes ofgolf(walking)Swimfor 15minutesRockClimb for30minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay agame ofping pongGorollerblading/ rollerskating for30 minutesTake adancelessonTake apilatesclassWall sitfor 2minutesSpend 30minutespicking uplitter in yourcommunityPlay agame ofvolleyballPlay around ofpickle ballTake a3 milehikePlayfrisbee for30minutesGo ona milerunGo on a5 milebike rideDo 3 sets of10 deadlifts,10 squats,10 lungesDo 5 setsof 1minuteplanksTake 1YogaClassWalk 12ksteps ina dayPlay agame oftennisClimb thestairs fromthe lobby tothe 12th floorRide apedal boatfor 30minutesKayakfor 30minutesPlay 9holes ofgolf(walking)Swimfor 15minutesRockClimb for30minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay agame ofping pongGorollerblading/ rollerskating for30 minutesTake adancelessonTake apilatesclassWall sitfor 2minutesSpend 30minutespicking uplitter in yourcommunityPlay agame ofvolleyballPlay around ofpickle ballTake a3 milehikePlayfrisbee for30minutesGo ona milerun

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 5 mile bike ride
  2. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  3. Do 5 sets of 1 minute planks
  4. Take 1 Yoga Class
  5. Walk 12k steps in a day
  6. Play a game of tennis
  7. Climb the stairs from the lobby to the 12th floor
  8. Ride a pedal boat for 30 minutes
  9. Kayak for 30 minutes
  10. Play 9 holes of golf (walking)
  11. Swim for 15 minutes
  12. Rock Climb for 30 minutes
  13. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  14. Play a game of ping pong
  15. Go rollerblading / roller skating for 30 minutes
  16. Take a dance lesson
  17. Take a pilates class
  18. Wall sit for 2 minutes
  19. Spend 30 minutes picking up litter in your community
  20. Play a game of volleyball
  21. Play a round of pickle ball
  22. Take a 3 mile hike
  23. Play frisbee for 30 minutes
  24. Go on a mile run