Swimfor 15minutesGorollerblading/ rollerskating for30 minutesRide apedal boatfor 30minutesPlay around ofpickle ballWall sitfor 2minutesTake 1YogaClassPlay 9holes ofgolf(walking)Take a3 milehikeGo ona milerunDo 5 setsof 1minuteplanksKayakfor 30minutesPlay agame oftennisTake adancelessonClimb thestairs fromthe lobby tothe 12th floorTake apilatesclassGo on a5 milebike rideDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlayfrisbee for30minutesWalk 12ksteps ina dayPlay agame ofvolleyballRockClimb for30minutesDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame ofping pongSpend 30minutespicking uplitter in yourcommunitySwimfor 15minutesGorollerblading/ rollerskating for30 minutesRide apedal boatfor 30minutesPlay around ofpickle ballWall sitfor 2minutesTake 1YogaClassPlay 9holes ofgolf(walking)Take a3 milehikeGo ona milerunDo 5 setsof 1minuteplanksKayakfor 30minutesPlay agame oftennisTake adancelessonClimb thestairs fromthe lobby tothe 12th floorTake apilatesclassGo on a5 milebike rideDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlayfrisbee for30minutesWalk 12ksteps ina dayPlay agame ofvolleyballRockClimb for30minutesDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame ofping pongSpend 30minutespicking uplitter in yourcommunity

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Swim for 15 minutes
  2. Go rollerblading / roller skating for 30 minutes
  3. Ride a pedal boat for 30 minutes
  4. Play a round of pickle ball
  5. Wall sit for 2 minutes
  6. Take 1 Yoga Class
  7. Play 9 holes of golf (walking)
  8. Take a 3 mile hike
  9. Go on a mile run
  10. Do 5 sets of 1 minute planks
  11. Kayak for 30 minutes
  12. Play a game of tennis
  13. Take a dance lesson
  14. Climb the stairs from the lobby to the 12th floor
  15. Take a pilates class
  16. Go on a 5 mile bike ride
  17. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  18. Play frisbee for 30 minutes
  19. Walk 12k steps in a day
  20. Play a game of volleyball
  21. Rock Climb for 30 minutes
  22. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  23. Play a game of ping pong
  24. Spend 30 minutes picking up litter in your community