Playfrisbee for30minutesTake adancelessonTake 1YogaClassRide apedal boatfor 30minutesSpend 30minutespicking uplitter in yourcommunityTake a3 milehikePlay around ofpickle ballDo 5 setsof 1minuteplanksWall sitfor 2minutesKayakfor 30minutesPlay agame ofping pongSwimfor 15minutesGo ona milerunPlay agame oftennisRockClimb for30minutesClimb thestairs fromthe lobby tothe 12th floorGorollerblading/ rollerskating for30 minutesGo on a5 milebike rideDo 3 sets of10 deadlifts,10 squats,10 lungesPlay 9holes ofgolf(walking)Play agame ofvolleyballTake apilatesclassDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsWalk 12ksteps ina dayPlayfrisbee for30minutesTake adancelessonTake 1YogaClassRide apedal boatfor 30minutesSpend 30minutespicking uplitter in yourcommunityTake a3 milehikePlay around ofpickle ballDo 5 setsof 1minuteplanksWall sitfor 2minutesKayakfor 30minutesPlay agame ofping pongSwimfor 15minutesGo ona milerunPlay agame oftennisRockClimb for30minutesClimb thestairs fromthe lobby tothe 12th floorGorollerblading/ rollerskating for30 minutesGo on a5 milebike rideDo 3 sets of10 deadlifts,10 squats,10 lungesPlay 9holes ofgolf(walking)Play agame ofvolleyballTake apilatesclassDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsWalk 12ksteps ina day

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play frisbee for 30 minutes
  2. Take a dance lesson
  3. Take 1 Yoga Class
  4. Ride a pedal boat for 30 minutes
  5. Spend 30 minutes picking up litter in your community
  6. Take a 3 mile hike
  7. Play a round of pickle ball
  8. Do 5 sets of 1 minute planks
  9. Wall sit for 2 minutes
  10. Kayak for 30 minutes
  11. Play a game of ping pong
  12. Swim for 15 minutes
  13. Go on a mile run
  14. Play a game of tennis
  15. Rock Climb for 30 minutes
  16. Climb the stairs from the lobby to the 12th floor
  17. Go rollerblading / roller skating for 30 minutes
  18. Go on a 5 mile bike ride
  19. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  20. Play 9 holes of golf (walking)
  21. Play a game of volleyball
  22. Take a pilates class
  23. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  24. Walk 12k steps in a day