Spend 30minutespicking uplitter in yourcommunityKayakfor 30minutesClimb thestairs fromthe lobby tothe 12th floorDo 5 setsof 1minuteplanksWall sitfor 2minutesPlay agame ofping pongPlay agame ofvolleyballPlayfrisbee for30minutesPlay around ofpickle ballTake a3 milehikeWalk 12ksteps ina dayPlay 9holes ofgolf(walking)Gorollerblading/ rollerskating for30 minutesTake apilatesclassDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsDo 3 sets of10 deadlifts,10 squats,10 lungesSwimfor 15minutesRide apedal boatfor 30minutesTake 1YogaClassGo ona milerunPlay agame oftennisRockClimb for30minutesTake adancelessonGo on a5 milebike rideSpend 30minutespicking uplitter in yourcommunityKayakfor 30minutesClimb thestairs fromthe lobby tothe 12th floorDo 5 setsof 1minuteplanksWall sitfor 2minutesPlay agame ofping pongPlay agame ofvolleyballPlayfrisbee for30minutesPlay around ofpickle ballTake a3 milehikeWalk 12ksteps ina dayPlay 9holes ofgolf(walking)Gorollerblading/ rollerskating for30 minutesTake apilatesclassDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsDo 3 sets of10 deadlifts,10 squats,10 lungesSwimfor 15minutesRide apedal boatfor 30minutesTake 1YogaClassGo ona milerunPlay agame oftennisRockClimb for30minutesTake adancelessonGo on a5 milebike ride

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes picking up litter in your community
  2. Kayak for 30 minutes
  3. Climb the stairs from the lobby to the 12th floor
  4. Do 5 sets of 1 minute planks
  5. Wall sit for 2 minutes
  6. Play a game of ping pong
  7. Play a game of volleyball
  8. Play frisbee for 30 minutes
  9. Play a round of pickle ball
  10. Take a 3 mile hike
  11. Walk 12k steps in a day
  12. Play 9 holes of golf (walking)
  13. Go rollerblading / roller skating for 30 minutes
  14. Take a pilates class
  15. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  16. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  17. Swim for 15 minutes
  18. Ride a pedal boat for 30 minutes
  19. Take 1 Yoga Class
  20. Go on a mile run
  21. Play a game of tennis
  22. Rock Climb for 30 minutes
  23. Take a dance lesson
  24. Go on a 5 mile bike ride