Walk 12ksteps ina dayTake 1YogaClassPlay 9holes ofgolf(walking)Play agame ofvolleyballKayakfor 30minutesTake adancelessonTake apilatesclassGo on a5 milebike rideGo ona milerunPlay agame ofping pongSpend 30minutespicking uplitter in yourcommunityPlay agame oftennisSwimfor 15minutesTake a3 milehikeDo 3 sets of10 deadlifts,10 squats,10 lungesClimb thestairs fromthe lobby tothe 12th floorDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay around ofpickle ballGorollerblading/ rollerskating for30 minutesWall sitfor 2minutesRockClimb for30minutesRide apedal boatfor 30minutesPlayfrisbee for30minutesDo 5 setsof 1minuteplanksWalk 12ksteps ina dayTake 1YogaClassPlay 9holes ofgolf(walking)Play agame ofvolleyballKayakfor 30minutesTake adancelessonTake apilatesclassGo on a5 milebike rideGo ona milerunPlay agame ofping pongSpend 30minutespicking uplitter in yourcommunityPlay agame oftennisSwimfor 15minutesTake a3 milehikeDo 3 sets of10 deadlifts,10 squats,10 lungesClimb thestairs fromthe lobby tothe 12th floorDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay around ofpickle ballGorollerblading/ rollerskating for30 minutesWall sitfor 2minutesRockClimb for30minutesRide apedal boatfor 30minutesPlayfrisbee for30minutesDo 5 setsof 1minuteplanks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 12k steps in a day
  2. Take 1 Yoga Class
  3. Play 9 holes of golf (walking)
  4. Play a game of volleyball
  5. Kayak for 30 minutes
  6. Take a dance lesson
  7. Take a pilates class
  8. Go on a 5 mile bike ride
  9. Go on a mile run
  10. Play a game of ping pong
  11. Spend 30 minutes picking up litter in your community
  12. Play a game of tennis
  13. Swim for 15 minutes
  14. Take a 3 mile hike
  15. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  16. Climb the stairs from the lobby to the 12th floor
  17. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  18. Play a round of pickle ball
  19. Go rollerblading / roller skating for 30 minutes
  20. Wall sit for 2 minutes
  21. Rock Climb for 30 minutes
  22. Ride a pedal boat for 30 minutes
  23. Play frisbee for 30 minutes
  24. Do 5 sets of 1 minute planks