Play agame ofping pongPlay around ofpickle ballPlayfrisbee for30minutesPlay agame ofvolleyballRockClimb for30minutesGo ona milerunDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsClimb thestairs fromthe lobby tothe 12th floorTake adancelessonWall sitfor 2minutesTake a3 milehikePlay 9holes ofgolf(walking)Play agame oftennisSpend 30minutespicking uplitter in yourcommunityWalk 12ksteps ina dayDo 5 setsof 1minuteplanksGorollerblading/ rollerskating for30 minutesGo on a5 milebike rideSwimfor 15minutesKayakfor 30minutesRide apedal boatfor 30minutesTake 1YogaClassDo 3 sets of10 deadlifts,10 squats,10 lungesTake apilatesclassPlay agame ofping pongPlay around ofpickle ballPlayfrisbee for30minutesPlay agame ofvolleyballRockClimb for30minutesGo ona milerunDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsClimb thestairs fromthe lobby tothe 12th floorTake adancelessonWall sitfor 2minutesTake a3 milehikePlay 9holes ofgolf(walking)Play agame oftennisSpend 30minutespicking uplitter in yourcommunityWalk 12ksteps ina dayDo 5 setsof 1minuteplanksGorollerblading/ rollerskating for30 minutesGo on a5 milebike rideSwimfor 15minutesKayakfor 30minutesRide apedal boatfor 30minutesTake 1YogaClassDo 3 sets of10 deadlifts,10 squats,10 lungesTake apilatesclass

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game of ping pong
  2. Play a round of pickle ball
  3. Play frisbee for 30 minutes
  4. Play a game of volleyball
  5. Rock Climb for 30 minutes
  6. Go on a mile run
  7. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  8. Climb the stairs from the lobby to the 12th floor
  9. Take a dance lesson
  10. Wall sit for 2 minutes
  11. Take a 3 mile hike
  12. Play 9 holes of golf (walking)
  13. Play a game of tennis
  14. Spend 30 minutes picking up litter in your community
  15. Walk 12k steps in a day
  16. Do 5 sets of 1 minute planks
  17. Go rollerblading / roller skating for 30 minutes
  18. Go on a 5 mile bike ride
  19. Swim for 15 minutes
  20. Kayak for 30 minutes
  21. Ride a pedal boat for 30 minutes
  22. Take 1 Yoga Class
  23. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  24. Take a pilates class