Take apilatesclassWall sitfor 2minutesPlay agame oftennisRockClimb for30minutesPlay agame ofvolleyballTake 1YogaClassTake a3 milehikeGo on a5 milebike rideWalk 12ksteps ina daySpend 30minutespicking uplitter in yourcommunityRide apedal boatfor 30minutesKayakfor 30minutesTake adancelessonDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame ofping pongSwimfor 15minutesGorollerblading/ rollerskating for30 minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsDo 5 setsof 1minuteplanksClimb thestairs fromthe lobby tothe 12th floorPlay 9holes ofgolf(walking)Playfrisbee for30minutesGo ona milerunPlay around ofpickle ballTake apilatesclassWall sitfor 2minutesPlay agame oftennisRockClimb for30minutesPlay agame ofvolleyballTake 1YogaClassTake a3 milehikeGo on a5 milebike rideWalk 12ksteps ina daySpend 30minutespicking uplitter in yourcommunityRide apedal boatfor 30minutesKayakfor 30minutesTake adancelessonDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame ofping pongSwimfor 15minutesGorollerblading/ rollerskating for30 minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsDo 5 setsof 1minuteplanksClimb thestairs fromthe lobby tothe 12th floorPlay 9holes ofgolf(walking)Playfrisbee for30minutesGo ona milerunPlay around ofpickle ball

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a pilates class
  2. Wall sit for 2 minutes
  3. Play a game of tennis
  4. Rock Climb for 30 minutes
  5. Play a game of volleyball
  6. Take 1 Yoga Class
  7. Take a 3 mile hike
  8. Go on a 5 mile bike ride
  9. Walk 12k steps in a day
  10. Spend 30 minutes picking up litter in your community
  11. Ride a pedal boat for 30 minutes
  12. Kayak for 30 minutes
  13. Take a dance lesson
  14. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  15. Play a game of ping pong
  16. Swim for 15 minutes
  17. Go rollerblading / roller skating for 30 minutes
  18. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  19. Do 5 sets of 1 minute planks
  20. Climb the stairs from the lobby to the 12th floor
  21. Play 9 holes of golf (walking)
  22. Play frisbee for 30 minutes
  23. Go on a mile run
  24. Play a round of pickle ball