Take 1YogaClassWalk 12ksteps ina dayRide apedal boatfor 30minutesClimb thestairs fromthe lobby tothe 12th floorTake adancelessonTake apilatesclassGorollerblading/ rollerskating for30 minutesDo 3 sets of10 deadlifts,10 squats,10 lungesPlay 9holes ofgolf(walking)Swimfor 15minutesTake a3 milehikePlay agame oftennisKayakfor 30minutesDo 5 setsof 1minuteplanksPlay agame ofvolleyballGo on a5 milebike rideGo ona milerunPlay around ofpickle ballPlay agame ofping pongSpend 30minutespicking uplitter in yourcommunityWall sitfor 2minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsRockClimb for30minutesPlayfrisbee for30minutesTake 1YogaClassWalk 12ksteps ina dayRide apedal boatfor 30minutesClimb thestairs fromthe lobby tothe 12th floorTake adancelessonTake apilatesclassGorollerblading/ rollerskating for30 minutesDo 3 sets of10 deadlifts,10 squats,10 lungesPlay 9holes ofgolf(walking)Swimfor 15minutesTake a3 milehikePlay agame oftennisKayakfor 30minutesDo 5 setsof 1minuteplanksPlay agame ofvolleyballGo on a5 milebike rideGo ona milerunPlay around ofpickle ballPlay agame ofping pongSpend 30minutespicking uplitter in yourcommunityWall sitfor 2minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsRockClimb for30minutesPlayfrisbee for30minutes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 1 Yoga Class
  2. Walk 12k steps in a day
  3. Ride a pedal boat for 30 minutes
  4. Climb the stairs from the lobby to the 12th floor
  5. Take a dance lesson
  6. Take a pilates class
  7. Go rollerblading / roller skating for 30 minutes
  8. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  9. Play 9 holes of golf (walking)
  10. Swim for 15 minutes
  11. Take a 3 mile hike
  12. Play a game of tennis
  13. Kayak for 30 minutes
  14. Do 5 sets of 1 minute planks
  15. Play a game of volleyball
  16. Go on a 5 mile bike ride
  17. Go on a mile run
  18. Play a round of pickle ball
  19. Play a game of ping pong
  20. Spend 30 minutes picking up litter in your community
  21. Wall sit for 2 minutes
  22. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  23. Rock Climb for 30 minutes
  24. Play frisbee for 30 minutes