(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wall sit for 2 minutes
Rock Climb for 30 minutes
Play a game of tennis
Play frisbee for 30 minutes
Climb the stairs from the lobby to the 12th floor
Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
Go on a 5 mile bike ride
Do 5 sets of 1 minute planks
Spend 30 minutes picking up litter in your community
