(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 minutes picking up litter in your community
Kayak for 30 minutes
Climb the stairs from the lobby to the 12th floor
Do 5 sets of 1 minute planks
Wall sit for 2 minutes
Play a game of ping pong
Play a game of volleyball
Play frisbee for 30 minutes
Play a round of pickle ball
Take a 3 mile hike
Walk 12k steps in a day
Play 9 holes of golf (walking)
Go rollerblading / roller skating for 30 minutes
Take a pilates class
Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups