(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Swim for 15 minutes
Walk 12k steps in a day
Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
Play 9 holes of golf (walking)
Go on a 5 mile bike ride
Take a pilates class
Wall sit for 2 minutes
Go rollerblading / roller skating for 30 minutes
Play frisbee for 30 minutes
Climb the stairs from the lobby to the 12th floor
Play a round of pickle ball
Play a game of ping pong
Do 5 sets of 1 minute planks
Play a game of volleyball
Take 1 Yoga Class
Kayak for 30 minutes
Spend 30 minutes picking up litter in your community
