Play agame ofping pongPlay agame oftennisSpend 30minutespicking uplitter in yourcommunityDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsTake adancelessonRockClimb for30minutesKayakfor 30minutesDo 3 sets of10 deadlifts,10 squats,10 lungesGo on a5 milebike rideGo ona milerunPlay agame ofvolleyballClimb thestairs fromthe lobby tothe 12th floorTake 1YogaClassRide apedal boatfor 30minutesGorollerblading/ rollerskating for30 minutesDo 5 setsof 1minuteplanksTake a3 milehikeSwimfor 15minutesPlay around ofpickle ballPlay 9holes ofgolf(walking)Playfrisbee for30minutesTake apilatesclassWall sitfor 2minutesWalk 12ksteps ina dayPlay agame ofping pongPlay agame oftennisSpend 30minutespicking uplitter in yourcommunityDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsTake adancelessonRockClimb for30minutesKayakfor 30minutesDo 3 sets of10 deadlifts,10 squats,10 lungesGo on a5 milebike rideGo ona milerunPlay agame ofvolleyballClimb thestairs fromthe lobby tothe 12th floorTake 1YogaClassRide apedal boatfor 30minutesGorollerblading/ rollerskating for30 minutesDo 5 setsof 1minuteplanksTake a3 milehikeSwimfor 15minutesPlay around ofpickle ballPlay 9holes ofgolf(walking)Playfrisbee for30minutesTake apilatesclassWall sitfor 2minutesWalk 12ksteps ina day

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a game of ping pong
  2. Play a game of tennis
  3. Spend 30 minutes picking up litter in your community
  4. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  5. Take a dance lesson
  6. Rock Climb for 30 minutes
  7. Kayak for 30 minutes
  8. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  9. Go on a 5 mile bike ride
  10. Go on a mile run
  11. Play a game of volleyball
  12. Climb the stairs from the lobby to the 12th floor
  13. Take 1 Yoga Class
  14. Ride a pedal boat for 30 minutes
  15. Go rollerblading / roller skating for 30 minutes
  16. Do 5 sets of 1 minute planks
  17. Take a 3 mile hike
  18. Swim for 15 minutes
  19. Play a round of pickle ball
  20. Play 9 holes of golf (walking)
  21. Play frisbee for 30 minutes
  22. Take a pilates class
  23. Wall sit for 2 minutes
  24. Walk 12k steps in a day