Go on a5 milebike rideGorollerblading/ rollerskating for30 minutesTake 1YogaClassPlay agame oftennisPlay around ofpickle ballPlay agame ofvolleyballPlay 9holes ofgolf(walking)Take adancelessonPlay agame ofping pongTake a3 milehikeSpend 30minutespicking uplitter in yourcommunityClimb thestairs fromthe lobby tothe 12th floorPlayfrisbee for30minutesWall sitfor 2minutesTake apilatesclassRide apedal boatfor 30minutesKayakfor 30minutesRockClimb for30minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsDo 5 setsof 1minuteplanksWalk 12ksteps ina dayGo ona milerunDo 3 sets of10 deadlifts,10 squats,10 lungesSwimfor 15minutesGo on a5 milebike rideGorollerblading/ rollerskating for30 minutesTake 1YogaClassPlay agame oftennisPlay around ofpickle ballPlay agame ofvolleyballPlay 9holes ofgolf(walking)Take adancelessonPlay agame ofping pongTake a3 milehikeSpend 30minutespicking uplitter in yourcommunityClimb thestairs fromthe lobby tothe 12th floorPlayfrisbee for30minutesWall sitfor 2minutesTake apilatesclassRide apedal boatfor 30minutesKayakfor 30minutesRockClimb for30minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsDo 5 setsof 1minuteplanksWalk 12ksteps ina dayGo ona milerunDo 3 sets of10 deadlifts,10 squats,10 lungesSwimfor 15minutes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 5 mile bike ride
  2. Go rollerblading / roller skating for 30 minutes
  3. Take 1 Yoga Class
  4. Play a game of tennis
  5. Play a round of pickle ball
  6. Play a game of volleyball
  7. Play 9 holes of golf (walking)
  8. Take a dance lesson
  9. Play a game of ping pong
  10. Take a 3 mile hike
  11. Spend 30 minutes picking up litter in your community
  12. Climb the stairs from the lobby to the 12th floor
  13. Play frisbee for 30 minutes
  14. Wall sit for 2 minutes
  15. Take a pilates class
  16. Ride a pedal boat for 30 minutes
  17. Kayak for 30 minutes
  18. Rock Climb for 30 minutes
  19. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  20. Do 5 sets of 1 minute planks
  21. Walk 12k steps in a day
  22. Go on a mile run
  23. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  24. Swim for 15 minutes