Play agame oftennisTake 1YogaClassPlay agame ofvolleyballPlay around ofpickle ballTake apilatesclassRockClimb for30minutesGo on a5 milebike ridePlay agame ofping pongTake adancelessonPlay 9holes ofgolf(walking)Do 5 setsof 1minuteplanksGorollerblading/ rollerskating for30 minutesKayakfor 30minutesClimb thestairs fromthe lobby tothe 12th floorPlayfrisbee for30minutesSwimfor 15minutesRide apedal boatfor 30minutesWalk 12ksteps ina daySpend 30minutespicking uplitter in yourcommunityDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsTake a3 milehikeDo 3 sets of10 deadlifts,10 squats,10 lungesGo ona milerunWall sitfor 2minutesPlay agame oftennisTake 1YogaClassPlay agame ofvolleyballPlay around ofpickle ballTake apilatesclassRockClimb for30minutesGo on a5 milebike ridePlay agame ofping pongTake adancelessonPlay 9holes ofgolf(walking)Do 5 setsof 1minuteplanksGorollerblading/ rollerskating for30 minutesKayakfor 30minutesClimb thestairs fromthe lobby tothe 12th floorPlayfrisbee for30minutesSwimfor 15minutesRide apedal boatfor 30minutesWalk 12ksteps ina daySpend 30minutespicking uplitter in yourcommunityDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsTake a3 milehikeDo 3 sets of10 deadlifts,10 squats,10 lungesGo ona milerunWall sitfor 2minutes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game of tennis
  2. Take 1 Yoga Class
  3. Play a game of volleyball
  4. Play a round of pickle ball
  5. Take a pilates class
  6. Rock Climb for 30 minutes
  7. Go on a 5 mile bike ride
  8. Play a game of ping pong
  9. Take a dance lesson
  10. Play 9 holes of golf (walking)
  11. Do 5 sets of 1 minute planks
  12. Go rollerblading / roller skating for 30 minutes
  13. Kayak for 30 minutes
  14. Climb the stairs from the lobby to the 12th floor
  15. Play frisbee for 30 minutes
  16. Swim for 15 minutes
  17. Ride a pedal boat for 30 minutes
  18. Walk 12k steps in a day
  19. Spend 30 minutes picking up litter in your community
  20. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  21. Take a 3 mile hike
  22. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  23. Go on a mile run
  24. Wall sit for 2 minutes