Kayakfor 30minutesTake 1YogaClassSwimfor 15minutesWalk 12ksteps ina dayTake adancelessonPlay agame ofvolleyballGo on a5 milebike rideRockClimb for30minutesRide apedal boatfor 30minutesDo 5 setsof 1minuteplanksPlay agame oftennisSpend 30minutespicking uplitter in yourcommunityPlay 9holes ofgolf(walking)Take apilatesclassWall sitfor 2minutesPlay around ofpickle ballTake a3 milehikeDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsClimb thestairs fromthe lobby tothe 12th floorDo 3 sets of10 deadlifts,10 squats,10 lungesGorollerblading/ rollerskating for30 minutesPlayfrisbee for30minutesGo ona milerunPlay agame ofping pongKayakfor 30minutesTake 1YogaClassSwimfor 15minutesWalk 12ksteps ina dayTake adancelessonPlay agame ofvolleyballGo on a5 milebike rideRockClimb for30minutesRide apedal boatfor 30minutesDo 5 setsof 1minuteplanksPlay agame oftennisSpend 30minutespicking uplitter in yourcommunityPlay 9holes ofgolf(walking)Take apilatesclassWall sitfor 2minutesPlay around ofpickle ballTake a3 milehikeDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsClimb thestairs fromthe lobby tothe 12th floorDo 3 sets of10 deadlifts,10 squats,10 lungesGorollerblading/ rollerskating for30 minutesPlayfrisbee for30minutesGo ona milerunPlay agame ofping pong

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kayak for 30 minutes
  2. Take 1 Yoga Class
  3. Swim for 15 minutes
  4. Walk 12k steps in a day
  5. Take a dance lesson
  6. Play a game of volleyball
  7. Go on a 5 mile bike ride
  8. Rock Climb for 30 minutes
  9. Ride a pedal boat for 30 minutes
  10. Do 5 sets of 1 minute planks
  11. Play a game of tennis
  12. Spend 30 minutes picking up litter in your community
  13. Play 9 holes of golf (walking)
  14. Take a pilates class
  15. Wall sit for 2 minutes
  16. Play a round of pickle ball
  17. Take a 3 mile hike
  18. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  19. Climb the stairs from the lobby to the 12th floor
  20. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  21. Go rollerblading / roller skating for 30 minutes
  22. Play frisbee for 30 minutes
  23. Go on a mile run
  24. Play a game of ping pong